Explore every episode of the podcast Unfrazzle
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 152: Helping your members take action - part 2 | 25 Aug 2026 | 00:07:52 | |
You've got planning calls, maybe even some accountability built into your membership. So why isn't it working for everyone? In this episode I dig into why a one-size-fits-all approach to productivity falls flat for so many people, using a framework I use with my 1:1 clients to understand how they respond to expectations. I'll also share a bit of neuroscience that explains why your members can make a plan and still not follow through on it — and what that means for how you support them. Make sure you're subscribed to Unfrazzle so you don't miss part 3, where I share a framework you can use to help your members take action. In case you missed it, here's where you'll find part one of this series for membership owners. Listen to the episode about Gretchen Rubin's Four Tendencies here. Take the quiz to find out what's getting in the way of your productivity Buy me a coffee hereJoin my mailing list Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 151: Helping your members take action - part 1 | 18 Aug 2026 | 00:08:22 | |
You've built something brilliant. Your members love it, they show up, they consume the content... and then nothing changes for them. Sound familiar? In this episode I share why members struggle to implement what they're learning, even when your content is genuinely great. I'll also introduce a simple way of thinking about progress that I use with my own clients that could transform how your members engage with your membership. Make sure you're subscribed to Unfrazzle so you don't miss the next part of this series! Listen to episode 13 of Unfrazzle to hear me share more about the importance of time in the treehouse. Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 150: SUMMER REWIND - Should you plan when you're exhausted? | 11 Aug 2026 | 00:07:19 | |
In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 149: SUMMER REWIND - How to avoid shiny object syndrome | 04 Aug 2026 | 00:06:44 | |
If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you? | 28 Jul 2026 | 00:06:05 | |
Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in this episode of Unfrazzle Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 147: SUMMER REWIND - Go small or go nowhere | 21 Jul 2026 | 00:04:29 | |
When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 146: Do we need to be with what is (rather than chasing something more)? | 14 Jul 2026 | 00:07:06 | |
Ever feel like you're on a relentless hamster wheel in your solo business? You're not alone! In this episode, I talk about the importance of stepping back and simply being with what is, instead of always pushing for the next big thing. It might feel scary, but taking a breather from all the striving - even if just for a week or two - could be just what the doctor ordered! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 145: Getting things done in a heatwave | 07 Jul 2026 | 00:06:47 | |
Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 144: How to stop distractions from derailing your day | 30 Jun 2026 | 00:08:54 | |
Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why you're putting off the things you care about most' here Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 143: Why you're putting off the thing you care about most | 23 Jun 2026 | 00:08:04 | |
Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the important things aren't getting done, and share some insights that'll help you get started. Listen to episode 136, 'Hot vs cold executive function - the secret to getting things done?' here Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep 142: What if you're thinking about planning all wrong? | 16 Jun 2026 | 00:05:34 | |
Planning doesn't have to be about creating the perfect plan that we follow to the letter. In this episode, I dive into why good planning is about making thoughtful decisions around where to invest your time and energy, embracing flexibility and recognising that you're human. If you've ever felt deflated because you made a plan and then didn't tick everything off, this one's for you. Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep141: Is being kind to yourself the secret to success? | 09 Jun 2026 | 00:07:07 | |
Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical ways to show yourself some love, even when you have a lot going on in your life. We’ll explore how simple acts of self-kindness can boost your resilience, confidence, and productivity, setting you up for success. Find out more about Make It Happen Club Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep140: Ever wonder why it’s so hard to stick to your plans? | 02 Jun 2026 | 00:07:19 | |
Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that doing it all alone can be a real struggle. Society often tells us that if we’re not succeeding, it’s because we’re not trying hard enough. But what if the real issue is that we’re not allowing ourselves to seek support? In this week's episode, I dig into why having support when planning can make a world of difference, helping you think more clearly and actually follow through. Can you imagine?! Find out more about Make It Happen Club Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep139: Why your to-do list might be sabotaging your productivity | 26 May 2026 | 00:06:59 | |
Feeling overwhelmed by your never-ending to-do list? You're not alone! We often think that just writing things down is enough to kickstart our productivity, but that’s a common trap. A to-do list can be a great tool for capturing what needs doing, but it doesn’t actually help us figure out what to do next. In this episode, I dive into the difference between a to-do list and a proper plan, and why understanding this distinction is crucial for moving your business forward. Find out more about Make It Happen Club Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep138: Are you throwing your money down the drain? | 19 May 2026 | 00:05:55 | |
Are you pouring money into shiny new courses and memberships but not actually following through? It’s easy to get swept up in those things, but without a solid plan, they’re just distractions. #In this week’s episode of Unfrazzle, we tackle the uncomfortable truth that investing in all the latest trends won’t get you anywhere if you’re not actually implementing what you learn. Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep137: Getting things done by slowing down - real-life proof it works! | 12 May 2026 | 00:07:12 | |
Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you about three amazing individuals who found clarity and direction during challenging times, proving that a moment of pause can make all the difference. Whether it’s navigating personal challenges or juggling multiple projects, we’ll explore how taking a breather can help you prioritise and focus on what truly matters. So grab a cuppa, settle in, and let’s uncover how those purposeful pauses can transform your productivity! Take the quiz to find out what's getting in the way of your productivity Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep136: Hot vs cold executive function - the secret to getting things done? | 05 May 2026 | 00:12:14 | |
Understanding how our brains work can be a game changer for productivity, especially when you're juggling the demands of a solo business. This week, I'm diving into the fascinating world of executive function - specifically the differences between your hot and cold executive functions (EF). It turns out that while your hot EF can be a motivator when the stakes are high, it can also lead to procrastination and distraction when emotions run wild. On the flip side, your cold EF brings consistency and focus but lacks that emotional spark to get you started. I’ll share how finding the right balance between these two can help you stay on track and make real progress, so you can start making your brilliant ideas happen! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep135: Why following others' advice can hurt your business | 28 Apr 2026 | 00:05:37 | |
Could 'here's what I'd do' be the most unhelpful advice out there? In this episode, I dive into why imitating others can actually do more harm than good, especially when it comes to your unique journey as a solo business owner. By focusing on what feels easy and aligned for you, you can grow your business in a way that feels good. Join me as we explore how a kinder, more personalised approach will pave the way for your success. Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep134: Learning to pause before you say yes (or no!) | 21 Apr 2026 | 00:07:21 | |
Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a yes-sayer or a no-sayer, let's figure out how to navigate those invites without losing our sanity! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep133: The art of bouncing back from blunders | 14 Apr 2026 | 00:06:31 | |
Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I talk about what happens when your usual ways of working stop working quite so well, and how adjusting your systems with kindness and compassion can make all the difference.
Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep132: What does productivity have to do with confidence? | 07 Apr 2026 | 00:06:25 | |
Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list. Find out more about working with me here
Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep131: Still procrastinating? Cut yourself some slack and get curious! | 31 Mar 2026 | 00:10:12 | |
If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you. Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here
Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep130: Pause, reflect and celebrate - your guide to a fabulous Q2! | 24 Mar 2026 | 00:04:00 | |
Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progress and set intentions with integrity. So, grab your cuppa, and let’s bask in our fabulousness together! In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. ‘Review, Reflect, Reconnect’ - Download your free pdf and set yourself up for a great Q2 Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Connect with me on LinkedIn here - Come and say hi. I'd love to meet you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep129: Should you plan when you’re exhausted? | 17 Mar 2026 | 00:07:35 | |
In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep128: Slow progress is still progress | 10 Mar 2026 | 00:06:49 | |
When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Ep127: What to do when busyness creeps back in | 03 Mar 2026 | 00:09:57 | |
If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 126: How to take a break | 24 Feb 2026 | 00:09:30 | |
We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 125: Why the rhythm section of your business should come first | 17 Feb 2026 | 00:05:34 | |
Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 124: Five ways to harness the power of accountability (if that’s your jam) | 10 Feb 2026 | 00:08:27 | |
If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward. Find out more about whether or not accountability is going to work for you in Episode 105 of Unfrazzle Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 123: Structure is freedom. Discuss. | 03 Feb 2026 | 00:08:02 | |
Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 122: What to do when you don't know where to start | 27 Jan 2026 | 00:05:40 | |
If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence. Download The Procrastination Buster here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 121: How to avoid shiny object syndrome | 20 Jan 2026 | 00:07:01 | |
If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 120: Is it time to embrace the disciplined pursuit of less? | 13 Jan 2026 | 00:12:07 | |
If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead. Read the book - Essentialism by Greg McKeown Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 119: How do you want to do January this year? | 06 Jan 2026 | 00:04:38 | |
As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 118: How to be present this festive season | 16 Dec 2025 | 00:05:56 | |
If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 117: What wealth dynamics can teach you about flow and ease | 09 Dec 2025 | 00:14:06 | |
If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier. Find out more about wealth dynamics and take the assessment here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 116: Five reasons you haven’t made enough progress this year | 02 Dec 2025 | 00:10:47 | |
If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about Make It Happen Club here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 115: There’s no shortcut to productivity greatness | 25 Nov 2025 | 00:06:13 | |
Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about Make It Happen Club here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 114: What if putting things in your diary doesn’t work for you? | 18 Nov 2025 | 00:06:20 | |
Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in this episode of Unfrazzle Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about Make It Happen Club here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 113: Could your words be harming your productivity? | 11 Nov 2025 | 00:08:13 | |
Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity. Watch a short video to see how neuroplasticity works here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 112: Why waiting until things calm down is a terrible idea | 04 Nov 2025 | 00:05:23 | |
How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 111: The three things that will help you get stuff done. (Are you doing them?) | 28 Oct 2025 | 00:06:40 | |
Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done. Take the 2-minute quiz here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 110: Do you really need a 12-month plan to succeed? | 21 Oct 2025 | 00:10:14 | |
Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed. Read the blog “What makes planning with me different (and why it works)” here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 109: Ridiculous celebrations encouraged! | 14 Oct 2025 | 00:05:30 | |
How good are you at celebrating your progress? If you only allow yourself to celebrate once you hit a big milestone in your business, you’re missing out on all the fun, motivation and momentum that happens when you get overexcited about the smaller things. Listen here, and let’s celebrate together! If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 108: Go small or go nowhere | 07 Oct 2025 | 00:04:45 | |
When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 107: What to do when busy work takes over | 30 Sep 2025 | 00:10:12 | |
Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most. Want to see how you’re spending your time? Download my mindful monitoring pdf here. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 106: Do you achieve your goals? | 23 Sep 2025 | 00:05:58 | |
When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward! If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 105: How understanding your tendency will help you get stuff done | 16 Sep 2025 | 00:08:19 | |
Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive. Take Gretchen Rubin’s Four Tendencies quiz here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 104: What if you don’t want to hustle? | 09 Sep 2025 | 00:04:07 | |
The internet often tries to tell us that the only way to succeed is to hustle. So what does that mean for those of us who choose not to? Are we less likely to build a thriving business that makes us happy and fulfilled? Listen to this week’s podcast where I share a PSA for anyone who’s ever been made to feel less-than because they crave a slower pace. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||
| Episode 103: Just FINISH the thing! | 02 Sep 2025 | 00:05:38 | |
What do you do when the thing you’re working on starts to get difficult? Or boring? If you wander off in pursuit of something more interesting, it’s not just you. Creative souls often crave novelty, and so many of us are allergic to discomfort. Listen to today’s episode for a pep talk that’ll help you finish the thing you started. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September | |||