Unf*ck Yourself – Details, episodes & analysis

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Unf*ck Yourself

Allie

Education

Religion & Spirituality

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 143

Hosted by Alexandra Ninfo - intuitive energetic healer, 7-figure business owner, and spiritual teacher - Unf*ck Yourself is your podcast for mindset growth and manifestation.

This is the podcast for the person who knows they’re meant for more, but can feel old patterns, limiting beliefs, fear, self-doubt, and energetic blocks still running the show.

Inside each episode, Alexandra helps you bridge the physical and energetic worlds so you can stop overthinking your desires and start understanding what’s actually standing in the way.

Explore topics on money, plastic surgery, Source truths, relationships, embodiment, Universal Laws + so much more.

Because your life was never meant to be something you want a vacation from...

Learn how to Unf*ck Yourself, trust your intuition, create what you want, and reach your soul’s greatest potential.

Explore episodes dating back to 2022 and access Alexandra’s programs at AlexandraNinfo.com.

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Data updated on 22/09/2026

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https://www.alexandraninfo.com/podcast
82 shares
https://www.alexandraninfo.com/membership
70 shares
https://www.alexandraninfo.com/the-foundation
38 shares

https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
100 shares

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Score global : 59%

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Energetic Botox, Spiritual Plastic Surgery + Changing Your Body With Your MIND

Wednesday, September 16, 2026 • Duration 55:15

If you've ever felt like the more stressed you get... the more you mentally beat yourself up... it starts to reflect on your physical body with sickness, skin issues, etc... YOU'RE SPOT ON.

When we hold onto a limiting thought ("I'm not good enough," "I'm not as hot as her," "finances will never be easy for me"), it creates an emotion that becomes a belief. And that energy cannot be created or destroyed, it just changes form. That emotion won't just go away when we try to shove it down or solve it with an outside thing. How many times have you tried to solve a limiting belief with a haircut, new outfit, new car, moving to a different city... only for those same issues to still be there 3 weeks later. Instead, that limiting emotion roots itself and manifests into the physical body. That's what then creates physical ailments.

For instance, if you spend years worrying about how others perceive you (like how you showed up with friends at a party or how you communicated something at work in front of your team), that eventually manifests into FOREHEAD WRINKLES. The emotional root cause of forehead wrinkles is worry about how others perceive you.

Want to do energetic botox in person with us?! Join us at The Glow Intensive: Our 3-day in person event Jan 22 - 24, 2027 in Dallas, TX (enrollment closes once it fills!) > https://www.alexandraninfo.com/theglowintensive <

Bring the #1 thing you want to shift (forehead wrinkles, gray hair, etc.) and THAT'S what' we'll work on specifically during the 3 days together

In this episode, you'll learn the science behind how these limiting thoughts, emotions, and beliefs create physical ailments. And how, ultimately, you can change your body with your mind.

Links mentioned in this episode...

Source Truth on Why You Have Body Dysmorphia + Changing the Body https://open.spotify.com/episode/4JW8IQGS5uZxAgBC2nEnVK?si=d394e0bfa2324b34

The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation

The Glow Intensive: https://www.alexandraninfo.com/theglowintensive

Connect with me here:

Instagram - https://www.instagram.com/alexandraninfo
TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here

Site - https://www.alexandraninfo.com/podcast
Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
YouTube - https://www.youtube.com/@AlexandraNinfo

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(Glow Foundation Clip): The "86% Rule" That Decides Whether or Not You Get Your Desires...

Tuesday, August 18, 2026 • Duration 14:57

86% of manifestation comes from your Creator Field (your thoughts, beliefs, actions). The remaining 14% is Source energy.

Think of it like this:

Your energy (Creator Field) = the car
Physical action = starting the car and putting it in drive
Source = applying pressure to the gas pedal

You have free will and access to the same creative power as Source. Source doesn’t control your actions, it amplifies what you’re already doing.

Your job is to (1) build your Creator Field with the exact thought broadcasts, beliefs, ingredients, and physical actions that help you move toward what you want. Then (2) allow Source to amplify that work you're already putting in.

For advanced besties who feel ready for the exact thought broadcasts + reprogramming beliefs to do this, you get them in our 3-hr workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation

This is where you start to master that 86% that takes up your Creator Field. Reprogram your thoughts, beliefs + the actions FIRST, then let Source massively amplify the groundwork you've already put in.

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here

Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Why Your Manifestations Feel Like They've Failed + Healing Trauma, With Alessandro Giannetti

Tuesday, August 11, 2026 • Duration 01:44:20

My mentor and teacher of 11+ years, Alessandro Giannetti, joins us today on the podcast! If you've ever felt like you've poured so much time, energy, and effort into your manifestations... and they never came to fruition... this episode is for you.

You'll learn exactly what's happening behind the scenes, how Source and Higher Self interpret your "ask" with what you're wanting to create, and the formula to ensure that every manifestation you have moving forward... happens even better than you could ever expect.

This will be a tool you'll take with you in every single area of life. When you want to manifest more money. When you want to manifest something for your family (a relationship, pregnancy, delivery). When you want to manifest a specific experience. Everything.

To connect with Alessandro directly, find his company, Guided Light Healing, here: https://www.glhschool.com/

This episode gets you one step closer to not only claiming back your power, but upgrading your manifestations in a way that surpasses your original desires.

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here

Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

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Never Get Falsely Accused of Being 'Difficult,' 'Selfish,' or 'Incompetent' Again

Tuesday, July 28, 2026 • Duration 30:01

Today's episode is a clip from our 8-week program, Glow Formula Level 1. If you ever feel judged... it's because you feel like you're being accused of being something you're not. Not smart enough. Not a good enough communicator. A bad friend. Not magnetic. And if others accuse you of that, it's because of this secret thing your Creator Field is broadcasting. And best news? You can shift it NOW.

Join the newsletter + get a FREE 45-min masterclass recording from Allie!
The masterclass “How Unconditional Love For Yourself Creates the Ultimate Hot Girl + Magnetic Energy" will be sent to your email immediately after joining!
https://www.alexandraninfo.com/

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here

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Why Your Body Keeps Recreating Your Old Identity

Tuesday, July 21, 2026 • Duration 12:55

Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it).

What limiting stories have you been telling yourself?

What's ready to be released and moved out of your "old" identity?

Understand exactly what's happening in your brain behind the scenes. This is step 2 to then truly shifting it.

This is a small clip from our full workshop, The Glow Foundation, that's over 3 hours. For our advanced besties who want the full downlow now... access the full training here: https://www.alexandraninfo.com/theglowfoundation

FOLLOW ME
Instagram - https://www.instagram.com/alexandraninfo
TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast
Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
YouTube - https://www.youtube.com/@AlexandraNinfo

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The 3 Keys to Healing Trauma

Tuesday, July 14, 2026 • Duration 50:24

Trauma is a universal human experience, everyone has it.

Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.

In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.

We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.

Because healing isn’t just mental. Your body has to release what it’s been holding too.

For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formula

In this episode, get ready to learn:

How unhealed trauma blocks relationships, money, career, health + creation
Why everyone’s Level 10 trauma looks different
What happens to your light-body when you experience trauma
Why emotions can feel physically stored in the body
Why physical release is a key part of healing
Why your Soul chose the experiences it did

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Embodiment: The Science Behind Why Healing Has to Happen in the Body

Tuesday, July 7, 2026 • Duration 15:01

Today's episode is a clip from a larger program, Glow Formula. Somatic + embodiment work are a massive part of physically, emotionally, and energetically healing.

Not only does this include overcoming past trauma, but also the present day triggers you experience. This episode breaks down the science behind why embodiment is so crucial to heal on all levels... otherwise, we continue to store that heaviness in our physical body which leads to ailments that eventually feel irreversible.

For our advanced besties + implementers, when you feel ready for your next step, it's learning HOW to do embodiment. Now that you know why, step 2 is learning the Source way on "how."

That's where our 3-hour intensive comes in, The Embodiment Formula: your step-by-step process to permanently multiple the results of your embodiment work. Secure a seat at the live intensive here: https://www.alexandraninfo.com/the-embodiment-formula

Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

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My Birth Story + The Intuitive Lessons From Labor

Thursday, June 25, 2026 • Duration 01:45:32

Today we dive into the full birth story of welcoming baby boy Roman into this world. We're also joined by Justin Peters, Alexandra's husband!

Each step along labor and delivery also served as an intuitive lesson, and Alexandra covers every reflection and the greater meaning behind them.

Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

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What's the Difference Between Intuition vs. Mediumship, Guides, and Psychics? (Replay)

Tuesday, June 23, 2026 • Duration 19:39

Today's episode covers one of the most common questions that comes up in the spirituality world... What's the difference between mediumship + intuition? And how doguides, "signs", psychics, etc. play into intuition?

This is a curated replay from a previous episode designed to give you a crystal clear breakdown on this topic!

After listening, DM us at @alexandraninfo to let us know what came up for your while listening

Then if you feel a pull to start training your intuition, reach out to our team at info@alexandraninfo.com and we'll point you in the best direction based on where you're currently at!

Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

For our advanced besties who feel something specific standing between them and the timeline they want, our 1:1 sessions give you customized intuitive answers on what’s blocking you, what needs to move, and what to do next to manifest faster. Apply first so we can make sure it’s the best next step: https://allie-ninfo.mykajabi.com/session-application

You Can Also Listen to Unf*ck Yourself Podcast Here

Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

Private Q+A: Intuitively Channeled Answers with 11+ Tools for Faster Breakthroughs

Tuesday, June 16, 2026 • Duration 25:58

Today's episode is a private Q+A recording where Allie personally intuitively channeled for each student + gave specific tools on what/ how to shift to get the thing they're wanting faster. The theme of this Q+A was intuition! We've bleeped each client's name for privacy.

Some questions you'll hear:
* How do I intuitively find out my soul gifts?
* I can't feel intuitive answers in my body, why is that?
* What's the #1 thing blocking my intuition?
* Can you give me a specific tool to unlock my intuition even more?
* I keep getting 15 different answers when I ask intuitive questions, how do I fix this?
* What does a soul gift with intuition mean?
* and more

If you've noticed you feel curious and interested about intuition, that's not random. It's an intuitive pull! And this episode is the perfect place to be.

From here, when you feel ready to go deeper + advance in your gift, email us at info@alexandraninfo.com and we'll intuit the next best resource for you

Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

FOLLOW ME

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here

Unf*ck Yourself – Details, episodes & analysis

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Unf*ck Yourself – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Apple Podcasts35

RSS feed quality and score

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Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

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