Underground Wellness Radio – Details, episodes & analysis

Podcast details

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Underground Wellness Radio

Sean Croxton

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 51

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.

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🇬🇧 Great Britain - alternativeHealth
15/08/2026
#87
🇨🇦 Canada - alternativeHealth
05/08/2025
#96

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http://www.amazon.com/The-Adrenal-Reset-Diet-Strategically/dp/0804140537

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Score global : 48%

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Reed Davis: The Final Episode

Thursday, November 12, 2015 • Duration 01:17:38

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include:

* How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges.

* Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on which your health stands upon.

* What may be happening to your hormones if and when you're feeling a little less "frisky"...

Want the Written Version? Join The Transcribe Tribe for FREE transcripts!

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Chef Lance Roll: The Art of Bone Broth

Thursday, November 5, 2015 • Duration 57:56

It's another UW Radio flashback to October 17, 2012!

Chef Lance Roll — The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives his best tips for how YOU can make it at home.

Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.

Hosted by Sean Croxton of Underground Wellness.

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Dr. Tom O'Bryan Responds to The Gluten Lie

Friday, August 28, 2015 • Duration 01:06:47

Gluten expert Dr. Tom O’Bryan returns to the podcast to respond to recent skepticism regarding gluten sensitivity and gluten-free diets.

This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir.

Due to a few controversial statements made during Alan’s show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit.

Dr. Tom was more than happy to give his take on The Gluten Lie. In fact, he was FIRED UP!

Here's what we talked about:

4:13 – Do YOU need to avoid gluten? Dr. O’Bryan tells us exactly who should avoid gluten and why.

9:21 – The one test that you should take to test for gluten sensitivity, and why the other tests might not give you the results you need.

16:15 – Are ancient grains really better for you? An interesting study tells us what all gluten is doing to all humans.

17:59 – Is gluten-free just a fad? The reasons why Dr. O’Bryan thinks gluten-free is here to stay.

24:33 – What we know about what gluten does to the body, why we don’t always know what’s going on, and why we still have a lot more to learn.

33:54 – The one thing guaranteed to damage your gut, a few other culprits to watch out for and why positive results of going gluten-free are probably NOT from the gluten.

Dr. Jill Carnahan: Mold, Mycotoxins, and Sick Building Syndrome

Tuesday, August 25, 2015 • Duration 01:03:18

Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome.

Here's what we talked about:

4:06 – Dr. Carnahan’s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work.

16:28 – The importance of mindset, curiosity and taking responsibility when it comes to your own health.

17:41 – Why molds and mycotoxins aren’t being learned in med school and why doctors can be so far behind the times.

18:32 – How Dr. Carnahan’s most recent run in with health issues left her literally breathless and what she had to do to figure out what was really going on.

21:56 – The key to recovering from mold exposure and why some people might be suffering more than others.

24:56 – How water damage can make a building “sick” and the sneaky way molds can make you sick, too. Plus, exactly what NOT to do to get rid of mold.

28:37 – Survival of the fittest: find out why (and where!) molds and fungus are becoming stronger and more toxic to our bodies.

31:36 – Some of the crazy effects molds can have on your immune system and the specific immune biomarkers you can look at to check for mold exposure.

37:09 – What your genetics have to do with molds and mycotoxins and what you can use to help your body detox.

Jim Rendon: The New Science of Post-Traumatic Growth

Tuesday, August 18, 2015 • Duration 01:03:41

Jim Rendon — author of Upside: The New Science of Post-Traumatic Growth — discusses exciting, new research on how traumatic experiences can be opportunities for personal transformation.

Here's what we talked about:

2:15 – The amazing story of Jim’s father and how it got him interested in what happens to us after we survive trauma.

11:37 – The surprising responses from prisoners of war and combat veterans that started the study of post-traumatic growth, and why it hadn’t really been studied before.

15:46 – The 5 distinct areas of post-traumatic growth, why they’re so hard to measure and the ways we try to measure them anyway.

20:29 – PTSD: what goes on in the brain and the body after trauma, and how we can manage it to help post-traumatic growth.

25:47 – What is trauma? The complicated nature of trauma and why we never think it’s going to happen to us.

29:31 – Deliberate rumination: how to turn a traumatic ordeal into an opportunity for transformation.

36:13 – The importance of social support in healing, what to do if you aren’t getting the kind of support you need and how to give better support to loved ones.

40:35 – Alternative therapies: the many different paths to healing and understanding trauma.

44:05 – A real life story about the power of perseverance and a positive attitude in post-traumatic growth.

Dr. Joel Kahn: How To Heart Attack Proof Your Body

Wednesday, August 12, 2015 • Duration 55:03

Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork.

Here's what we talked about:

2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly).

6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too.

10:44 – Surprising signs and symptoms of heart disease. Check those earlobes!

14:02 – Testing vs. common sense: why you might be getting a inaccurate clean bill of health with commonly ordered lab tests – and what you should be looking for instead.

18:14 – The calcium connection: when scoring a zero on a test is a GOOD thing!

23:32 – Why the best heart care tests are NOT covered by insurance?

25:44 – How old are your arteries? THIS test will tell you.

31:22 – The best way to eat for heart health.

39:21 – Why the American Heart Association isn’t making more aggressive recommendations to heart patients … and why Dr. Kahn IS.

41:17 – What “moderate” exercise really means and the reasons we need to stop thinking that if a little bit is good then a lot must be better.

Alan Levinovitz: The Gluten Lie

Tuesday, August 4, 2015 • Duration 01:03:09

Alan Levinovitz stops by the podcast to discuss his controversial book The Gluten Lie and Other Myths About What You Eat.

Here's what we talked about:

3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think!

8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt.

11:15 – What paleo is, what it isn’t, and why “eat in moderation” doesn’t work.

12:50 – Where is the science? Why it’s so hard to get clear evidence on food and nutrition and whether or not we’ll ever have any answers.

19:25 – Science vs. sensationalism: mis-reporting in the media and what the scientists really have to say about their nutrition studies.

24:48 – Is it really just the gluten? The real reasons people might feel better off gluten and how to figure out if it will make you feel better, too.

28:44 – All about the nocebo effect and how your mind might be a bigger problem than the gluten.

33:15 – When “too healthy” becomes unhealthy and why we sometimes stick with something that doesn’t really work for us anymore.

38:05 – The problem with getting ahead of the scientific evidence. Plus, why the truth about food and nutrition probably isn’t as exciting as some people would lead us to believe.

Kelly Brogan, MD: The Serotonin Myth?

Thursday, June 25, 2015 • Duration 53:39

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.

Here's what we talked about:

3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.

7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.

10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.

15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.

22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.

30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.

35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.

39:42 – Specific inflammation markers you can test for (with optimal ranges!)

42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.

Dr. Datis Kharrazian - How To Figure Out What's Causing Your Depression

Saturday, June 6, 2015 • Duration 01:13:14

Dr. Datis Kharrazian — author of Why Isn’t My Brain Working? — reveals his clinical perspective on what exactly is causing depression and what to do about it.

Here's what we talked about:

* Why there’s more to correcting mood disorders than just boosting neurotransmitter levels with amino acid supplements. A lot more!

* Why traumatic brain injuries often show up as depression … years down the road.

* How chronic gut inflammation can cause brain inflammation, leading to depression.

* What the “other symptoms” presenting with depression (anxiety, insomnia, blood sugar problems, and brain fog) can reveal about its cause.

Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.

Hosted by Sean Croxton of Underground Wellness.

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The Depression Sessions Preview Show

Tuesday, June 2, 2015 • Duration 59:48

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.

Here's what we talked about:

1:10 – All about The Depression Sessions and why you should sign up NOW!

2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.

7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.

12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.

16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.

20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.

23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.

26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.

32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.

Underground Wellness Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Underground Wellness Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other26

Amazon18

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other26

Amazon18

Youtube1