Explore every episode of the podcast Under the Hood
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 16: Everybody Poops: A Guide to Constipation + Gut Health | 17 Feb 2026 | 00:28:20 | |
Let’s be real: most people get squeamish talking about poop. But if your gut isn’t happy, you aren’t happy...which is why we’re breaking the taboo in this episode. Whether you’re dealing with "vacation constipation," incontinence, hemorrhoids, or just feel like your gut runs your life, this is a judgment-free conversation about getting things working again. From the science behind Dr. Alex’s favorite Yankee swap gift (the Squatty Potty) to mastering a morning routine that supports regularity, this episode is packed with encouraging, practical tips to help you ditch the shame, fix your mechanics, and find lasting relief. What You’ll Learn:
Tune in if you’ve ever thought:
Helpful Resources:
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| EP 15 (*BONUS*): How To Get Your Freak On After Kids | 11 Feb 2026 | 00:45:18 | |
Many parents assume that if they aren't "in the mood," something is wrong with them or their relationship. Usually, though, it’s because it’s just really hard to find your libido under piles of laundry and sleep deprivation. In this bonus episode of Under the Hood, we’re sharing a conversation that Dr. Rebecca had as a guest on Slate’s Care and Feeding podcast about the messy reality of sex and intimacy after kids. This is an honest (and sometimes hysterical) look at why desire can disappear in those early parenting years, and how to start finding your way back to your partner - and yourself - again. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 6: Desire Mismatch: How Couples Reconnect When They’re Out of Sync | 19 Nov 2025 | 00:24:23 | |
This is the second episode in our series exploring Dr. Rebecca Howard Eudy’s new book, Parents in Love: A Guide to Great Sex After Kids. Desire differences are one of the most common struggles couples face—especially after becoming parents. One partner may want sex more often, while the other feels overwhelmed, pressured, or disconnected. Underneath those stuck places, both people are usually reaching for the same thing: closeness, emotional safety, and reassurance that they matter. In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado (pelvic floor physical therapist) dive into the sexual cycle—how pursuit and withdrawal show up in the bedroom, how gender conditioning shapes desire, and the real difference between spontaneous vs. responsive desire. They explore why pressure shuts everything down, how resentment quietly builds, and why willingness—not immediate desire—is often the true starting point for connection. What You’ll Learn
Tune in if you’ve ever thought:
Resources Sex & Relationships
Pelvic floor + postpartum support & courses
Find a pelvic floor physical therapist near you
Connect with Us Dr. Rebecca Howard Eudy
Dr. Alexandria DiGrado
Podcast
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| Episode 5: Keeping Love Alive After Baby: Attachment Repair and Connection Strategies | 11 Nov 2025 | 00:28:39 | |
What happens to love, sex, and connection when kids enter the picture? In this episode, Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) interviews Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) about her new book Parents in Love: A Guide to Great Sex After Kids. They unpack why couples feel like roommates in early parenthood, how to navigate late-night fights, and what it really means to “Do No Harm” when no one’s sleeping or thriving. You’ll also learn how the Notice–Own–Connect framework helps couples move from blame to repair, and how small gestures can rebuild intimacy long before you’re back in the bedroom. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with Us: Join the Conversation Want more? | |||
| Episode 4: Undressing the Myths: The Clitoris, Pleasure, and the Pelvic Floor | 04 Nov 2025 | 00:27:01 | |
It’s time to talk about the most misunderstood organ in the human body: the clitoris. In this eye-opening episode, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) pull back the hood to bust myths about female pleasure, anatomy, and the “orgasm gap.” From the hidden structure of the clitoris to why most women don’t orgasm from penetration alone, this candid conversation explores what real sex education missed, how partners can communicate better, and why knowing your body is the foundation for better pleasure and connection. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with Us: Join the Conversation Want more? | |||
| Episode 3: What No One Tells You About Postpartum Intimacy (aka sex after having a baby) | 27 Oct 2025 | 00:27:02 | |
“Six weeks and you’re good to go” is not the whole story. In this candid conversation, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) break down why postpartum sexual health is complex. From scar care, pelvic-floor coordination, breastfeeding-related dryness, and smart lube choices to identity shifts, “touched out” fatigue, and how to ease back in (think: first base, then second), you’ll get a realistic, compassionate roadmap for reconnecting with your body and your partner. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with Us: Dr. Rebecca Howard Eudy → rebeccaeudy.com | Instagram @rebeccahowardeudy Dr. Alex DiGrado → bostonpelvicpt.com | Instagram @bostonpelvicpt Join the Conversation If this episode helped you rethink postpartum sex, share it with a friend or tag us: https://www.instagram.com/underthehooddocs/ Want more? Subscribe wherever you listen and visit http://www.underthehoodpod.com for show notes, transcripts, and resources. | |||
| Episode 2: 5 Surprising Ways to Fix Erectile Dysfunction | 27 Oct 2025 | 00:24:13 | |
Erectile dysfunction is very common and it’s rarely only about erections. In this episode, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor physical therapist, Melrose, MA) team up to unpack ED from both sides: the psychology and relationship dynamics that drive performance anxiety, and the physical, pelvic-floor, and lifestyle factors that affect blood flow, coordination, and climax. From “spectatoring” to cycling, to diaphragmatic breathing and practical tools like pumps, rings, and meds, this is a compassionate, evidence-informed roadmap to getting sexual function back on track. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with Us: Dr. Rebecca Howard Eudy → rebeccaeudy.com | Instagram @rebeccahowardeudy Dr. Alex DiGrado → bostonpelvicpt.com | Instagram @bostonpelvicpt Join the Conversation If this episode gave you a new way to think about erections, anxiety, or pleasure, share it with a friend or tag us on Instagram: https://www.instagram.com/underthehooddocs/ Want more? Subscribe wherever you listen and visit http://www.underthehoodpod.com for show notes, transcripts, and resources. | |||
| Episode 1: Who We Are, How We Work, and What People Get Wrong | 21 Oct 2025 | 00:16:22 | |
Everyone talks about sex, but few talk about what really happens beneath the surface — in your body, your nervous system, and your relationships. In this debut episode, Dr. Rebecca Howard Eudy (Boston-based sex and couples therapist) and Dr. Alex DiGrado (pelvic floor physical therapist in Melrose, MA) open up about their paths into two of the most misunderstood fields in healthcare. From navigating shame and cultural taboos to redefining what sex actually means, Rebecca and Alex unpack the real conversations they have every day with clients — and why curiosity, safety, and humor matter as much as anatomy. Whether you’re a therapist, a new parent, or just pelvic-floor-curious, this episode gets you under the hood of intimacy, connection, and body awareness. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with Us:
Join the Conversation: If this episode helped you see your body or relationship in a new light, share it with a friend or tag us on Instagram @underthehooddocs. Want more? Subscribe wherever you get your podcasts and visit underthehoodpod.com for show notes, transcripts, and future episodes. | |||
| Welcome to Under the Hood: Real Talk on Sex, Bodies & Connection | 20 Oct 2025 | 00:00:51 | |
Welcome to Under the Hood — where real talk meets real bodies. Hosted by Dr. Rebecca Howard Eudy (Boston-based sex and couples therapist) and Dr. Alex DiGrado (pelvic floor physical therapist in Melrose, MA), this podcast dives into the often-overlooked intersection between emotional intimacy, sexual health, and physical well-being. Each episode pulls back the curtain on what’s really going on beneath the surface — from pelvic pain and postpartum changes to desire differences, erectile dysfunction, and how stress and the nervous system shape your sex life. Through open, evidence-based conversations, Rebecca and Alex explore how the body and brain work together in pleasure, healing, and connection. If you’ve ever wondered why sex feels different after kids, how your pelvic floor affects desire, or what to do when you feel disconnected from your body or partner, you’re in the right place. What You’ll Learn
Tune in if you’ve ever thought:
Connect with Us
Resources
Parents in Love Newsletter by Dr. Rebecca Howard Eudy Join the Conversation If this podcast helps you think differently about your body, your relationship, or your health, share it with a friend or tag us on Instagram @underthehooddocs. Want more? Subscribe wherever you get your podcasts and visit underthehoodpod.com for show notes, transcripts, and future episodes. | |||
| Episode 14: (PART 2) The Psychology of Orgasm: Your Brain's Role in Great Sex | 27 Jan 2026 | 00:25:46 | |
In Part 2 of our orgasm series, Dr. Rebecca and Dr. Alex move beyond pelvic floor mechanics to explore the psychology of orgasm. You'll learn why your brain matters as much as physical technique, how “shame loops” hijack arousal, and why fantasy is a tool (not cheating). We tackle intrusive thoughts that kill the mood (like "my stomach looks weird in this position") and give you practical tools to communicate your desires without the awkwardness. This episode is your guide to getting out of your head and back into your body, so you can stop "should-ing" all over your sex life and start enjoying it again. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy
Dr. Alexandra DiGrado
Under the Hood Podcast
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| Episode 13: (Part 1) Orgasms and the Pelvic Floor (what even PTs don’t learn) | 20 Jan 2026 | 00:24:54 | |
Most people (including medical providers) aren’t taught how orgasms actually “work.” In this first half of a two-part series, Dr. Alex DiGrado (pelvic floor PT) and Dr. Rebecca Howard Eudy (sex therapist) unpack common misconceptions about orgasms and explore what’s going on in the body and brain. From breath and muscle coordination to nervous system regulation, they cover the physical and emotional patterns that can shape pleasure - and why these issues are often overlooked in medical care. Whether you’re confused, curious, or just want to understand your body better, this episode is a great place to start. What you'll learn:
Tune in if you’ve ever thought:
Helpful resources:
Connect with Us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Podcast | |||
| Episode 12: Resentment in Relationships (and why “letting it go” doesn’t work) | 13 Jan 2026 | 00:23:08 | |
Resentment doesn’t come out of nowhere - it’s usually a sign that something important hasn’t been said or repaired. In this episode, Dr. Rebecca (sex & couples therapist) and Dr. Alex (pelvic floor PT) talk about how resentment shows up in everyday relationships, even between people who are trying their best but are operating from completely different playbooks. They unpack why many of us take on too much, assume our partner should “just know” what we’re thinking, and then feel hurt when that doesn’t happen. This conversation is about noticing what's going on under the surface (because it's never just about the dishes), taking responsibility for what you can control, and asking for what you need in a way that actually brings you closer. What You’ll Learn:
Tune in if you’ve ever thought:
Resources:
Connect with us: Dr. Rebecca Howard Eudy
Dr. Alexandra DiGrado
Under the Hood Podcast
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| Episode 11: Stress Incontinence - How to Sneeze, Jump, and Laugh Again Without Leaking | 06 Jan 2026 | 00:23:51 | |
If you cross your legs before sneezing, avoid your once-favorite HIIT class, or laugh so hard you need more than a tissue, you're not alone. And despite what you've been told, stress incontinence isn't "just a part" of motherhood or aging. In this episode, Dr. Rebecca and Dr. Alex debunk the myths keeping people suffering in silence and offer real, evidence-based solutions for leaking. Whether you're postpartum, an athlete, or just tired of planning life around bathrooms, we'll give you the tools to reclaim confidence and ditch the "just in case" pads. What You’ll Learn
Tune In If You’ve Ever Thought
Resources
Connect with us: Dr. Rebecca
Dr. Alex
Under the Hood | |||
| Episode 10: What Sex Therapists Want You To Know | 23 Dec 2025 | 00:26:06 | |
In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) talk about what sex therapy and couples therapy involve—from how to find a qualified therapist to what a session might look like. They explore how emotional and physical disconnection often show up together, and why getting support earlier (before things feel overwhelming) can make all the difference. This is a thoughtful, down-to-earth conversation for anyone looking to deepen connection, strengthen their relationship, or simply explore how therapy can support growth and intimacy. You’ll learn:
Tune in if you’ve ever wondered:
Resources
Connect with us:
Dr. Alexandra DiGrado
Under The Hood Podcast
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| Episode 9: Vaginismus: What It Is and Why “Just Relax” Doesn’t Work | 16 Dec 2025 | 00:21:52 | |
Vaginismus is often described as “pain with penetration,” but that definition misses the bigger picture. In this episode, couples and sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alexandra DiGrado unpack what vaginismus really is, why it happens, and how it affects far more than just sex. Together, they explore the role of the nervous system, pelvic floor muscles, fear-avoidance patterns, and past experiences—and why advice like “just relax” can actually make things worse. This conversation offers clarity, compassion, and an evidence-based path forward for anyone navigating pelvic pain or supporting someone who is.
Tune in if you’ve ever thought:
Helpful Resources
Connect with us: Dr. Rebecca Howard Eudy
Dr. Alexandra DiGrado
Podcast
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| Episode 8: It's Not All in Your Head (Unpacking Pelvic Pain) | 09 Dec 2025 | 00:27:30 | |
In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) discuss how your nervous system, muscular habits, and past experiences (including trauma and chronic stress) are all connected to chronic pelvic pain. Whether you’ve been dismissed by the healthcare system, or are looking to better understand the connection between your body and brain, this conversation will leave you feeling informed, seen, and empowered to seek relief for yourself and your loved ones. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy
Dr. Alexandra DiGrado
Under the Hood Podcast
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| Episode 7: The Truth About Kegels (what really happens in pelvic floor PT) | 02 Dec 2025 | 00:27:12 | |
Most people hear “pelvic floor PT” and think, “So…Kegels and an awkward exam?” But here’s what most people don’t realize: good pelvic floor physical therapy is full-body, trauma-informed care that connects your bladder, bowel, sexual function, posture, breathing, and stress levels—not just your vagina, penis, or “down there.” In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado (pelvic floor physical therapist) pull back the curtain on what actually happens in a pelvic floor PT visit. From the intake questions to the internal exam (always optional, always consent-based), they walk through how a skilled PT looks at your whole body, your nervous system, and your real life to understand what’s going on. Whether you’re leaking when you sneeze, dealing with constipation, dreading sex because it hurts, or just wondering if your “weird” symptoms are normal, this conversation will leave you informed, de-shamed, and more confident about getting the help you deserve. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with Us
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| Episode 26: Oldest Daughter Energy - “Leadership Potential” and Letting Go | 05 May 2026 | 00:22:38 | |
In this episode, Dr. Rebecca and Dr. Alex dive into the “Oldest Daughter” archetype. Drawing on personal reflections, therapy insights, and Brené Brown’s work, they explore the fine line between being helpful and chronically over-functioning. From running point on family vacations to navigating communication clashes with their Southern husbands (we’re not rude - we’re direct!), this honest and funny conversation looks at why so many oldest daughters are the way they are, what it costs them, and how they’re learning to step back (a bit) and let go (a little). Key takeaways:
Tune in if:
Helpful resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 25 - Hope After Prostatectomy: ED, Incontinence, & Reclaiming Your Quality of Life | 28 Apr 2026 | 00:22:02 | |
Prostate cancer has a remarkably good prognosis…but what happens after treatment? In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado discuss the common challenges that often follow prostate cancer surgery, including urinary leakage, erectile dysfunction, and the heavy emotional toll these symptoms can have on self-confidence and relationships. They explain why these symptoms happen, how pelvic floor function changes after surgery, and why many people suffer in silence without realizing that help is available. Whether you're considering a prostatectomy, already in recovery, or supporting someone who is, this episode offers education, reassurance, and hope for getting back to the quality of life you want. What you'll learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 24: 8 Things That Would Have Saved Our Clients SO Much Stress | 21 Apr 2026 | 00:41:42 | |
Many people wait to seek help—whether it’s pelvic floor PT or couples therapy—until things feel so “catastrophically bad” they can’t ignore them anymore. But by then, you’re not just dealing with a symptom or a disagreement,you’re dealing with months (or years) of built-up stress and a life that’s been reshaped around the problem instead of addressing it. In this episode, Dr. Rebecca and Dr. Alex share what they wish their clients knew sooner, and what could have saved them time, money, and a lot of unnecessary stress. They also get personal, from Dr. Rebecca being told “there’s nothing we can do” about her postpartum diastasis recti; to navigating “inner child” moments; to what it realistically looks like to “stay regulated” when you’re just really %$^&ing angry. This discussion is about what's possible when you finally have the right information, and the right support. What you'll learn:
Tune in if you’ve ever thought:
Helpful resources:
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 23: You’re Tired, But Are You Actually Resting? (Yoga Nidra & Radical Rest with Ali Schmidt) | 14 Apr 2026 | 00:44:50 | |
Most of us know we’re tired (…that’s not breaking news). What we don’t realize is that the kind of rest we’re getting might not actually reach the parts of us that need it most. In this episode, Dr. Alex and Dr. Rebecca sit down with Ali Schmidt, social worker, therapist, yoga teacher, and certified Daring to Rest coach, to talk about yoga nidra: what it is, how it differs from meditation, and why committing to it for 40 days changed the way Ali shows up in her life. Ali also shares how radical rest helped her reconnect with the inner voice she didn't realize she'd lost after becoming a mother. Ali’s teachings have had a profound impact on so many women already (including Dr. Alex!) and we think you’ll understand why after listening to this conversation. What You’ll Learn:
Tune in if you’ve ever thought:
Helpful Resources
If this conversation meant something to you, we'd be so grateful if you took a moment to leave a rating, share it with a friend who needs to hear it, and follow us for future episodes. It's the best way to make sure we reach more people who could benefit from conversations like this one. Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 22: It’s Not Just a Bad Period — A PT’s Personal Endometriosis Journey (with special guest Dr. Alyssa Demeule) | 07 Apr 2026 | 00:43:26 | |
For many, the road to an endometriosis diagnosis is a decade-long maze of debilitating fatigue, "rice cake weeks," and being told that agonizing period pain is "normal." But the conversation is finally starting to shift. This week, pelvic floor PT Dr. Alyssa Demeule joins Dr. Rebecca and Dr. Alex to share her journey from medical gaslighting to recovery. We dive into the new ACOG diagnostic guidelines that prioritize the patient’s voice, the importance of finding the right excision specialist, and why lasting relief requires a strategic, multimodal path. This isn’t just a clinical deep dive into a chronically misunderstood disease - it’s a conversation about reclaiming your body and getting your life back. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 21: {The Ultimate Pregnancy Prep Podcast} Pelvic Pain During Preconception & What To Do About It With Dr. Alex | 31 Mar 2026 | 00:46:25 | |
If you’ve ever wondered how your pelvic health may be affecting your fertility, this episode offers a helpful perspective. In this conversation, our own Dr. Alex joins Nora DeBora, a Functional Fertility Coach, Holistic Nutritionist and Fertility Awareness Practitioner, on The Ultimate Pregnancy Prep Podcast. They discuss the role pelvic floor physical therapy can play in fertility, pelvic pain, and overall function. Dr. Alex explains why “tight” doesn’t always mean strong, how simple daily practices can help reduce tension and improve mobility, and why addressing pelvic health before pregnancy can make a meaningful difference in your fertility journey. This conversation goes beyond the basics—it’s about better understanding your body and creating the conditions that support getting (and staying) pregnant. Dr. Alex’s Book Recommendations:
Learn more about Nora and the Ultimately Pregnancy Podcast at | |||
| Episode 20: The Wheel of Consent - How to Get Clear on What You Want | 17 Mar 2026 | 00:30:18 | |
Most of us think consent is pretty straightforward: someone asks, you say yes or no. But in real life—especially in relationships—it’s much more layered and nuanced than we’ve been taught to think about it. In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado (pelvic floor physical therapist) unpack the Wheel of Consent, a framework developed by Dr. Betty Martin that reframes how we think about giving, receiving, and asking. From oral sex to gift-giving to everyday relationship dynamics (because consent shows up everywhere), this conversation highlights how unclear consent can lead to pressure, resentment, and disconnection - and how getting more honest and specific can actually deepen trust and intimacy. If you’ve ever said yes when you weren’t sure, struggled to ask for what you want, or felt responsible for someone else’s experience, this episode will help you understand why, and what to do differently. What You’ll Learn:
Tune in if you’ve ever thought:
Helpful Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 19: The UTI That Isn’t - Bladder Pain, Pelvic Floor & Menopause (with special guest Heather Florio, CEO of Desert Harvest) | 10 Mar 2026 | 00:25:09 | |
We’ve all been there: the familiar sting, the constant urge to go, or pain during intimacy that sends us straight for the cranberry juice. But what happens when tests come back negative and antibiotics don't work? In this episode, Dr. Rebecca Howard Eudy and Dr. Alex DiGrado are joined by Heather Florio, CEO of Desert Harvest, to talk about why so many people are dismissed when their bladder symptoms do not fit the standard mold. Heather shares how a family member’s experience with interstitial cystitis led to the creation of Desert Harvest, and we break down three major drivers of bladder pain, how aloe-based treatments are being used for vulvar irritation and painful sex, and emerging research on lactoferrin for menopause, iron balance, gut health, and endometriosis. If you've felt confused by pelvic or bladder symptoms that don't have simple answers, this conversation offers language, context, and specific questions you can bring to your care team. What You’ll Learn
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 18: The Myth of “Bouncing Back" - Real Talk on Your Postpartum Body, Identity, and Relationships | 03 Mar 2026 | 00:23:50 | |
Your pelvic floor can stretch up to 250 times its normal length during birth. Your brain undergoes a literal metamorphosis. Your hormones shift for as long as you’re lactating. So why are we expected to be “back to normal” by twelve weeks?? This week, Dr. Alex and Dr. Rebecca (both moms themselves) dive into “bounce-back” culture. We talk about the pressure to have a “good baby,” the quiet strain relationships feel in the “do no harm” phase, and how to protect your mental health in a society that profits from your insecurity. Because none of us ever really go back to who we were before baby — we learn to move forward differently. What you'll learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast **What topic should we cover next? Who should we have on as a special guest? We'd love to hear your ideas! Reach out at https://www.underthehoodpod.com/contact. ** | |||
| Episode 17: Boundaries Without Guilt - How to Protect Your Energy Without Shutting People Out | 24 Feb 2026 | 00:29:13 | |
‘Boundaries’ gets thrown around a lot these days, but actually setting them is another story. For many of us, enforcing boundaries feels so awkward and exhausting that it’s easier to just do the very thing we were trying to set a boundary around in the first place. In this episode, couples and sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado unpack what boundaries actually are—and why they’re about much more than saying no. They explore the two types of boundaries we all use (what we allow in and what we share out), how both oversharing and shutting down can interfere with real connection, and why burnout, trauma, and gender expectations make boundaries especially hard for parents and caregivers. If you’re trying to show up for your work, your kids, and yourself without burning out, this episode offers a clear, realistic way to think about boundaries so you can protect your energy and still stay close to the people you care about. What You’ll Learn:
Tune in if you’ve ever thought:
Resources
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 27: Let’s Talk About…*Talking* About Sex | 12 May 2026 | 00:30:04 | |
Many couples find it easier to have sex than to talk about it. In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado explore why conversations about pleasure and “what’s working” (or not) can feel so awkward—even in trusting, long-term relationships. Drawing on clinical experience and real-world examples, they focus on the “supreme courage” of saying what you actually want, hearing your partner without shutting down, and co-creating a shared language around sex. You’ll learn practical, non-cheesy ways you and your partner can move from just guessing and performing to intimacy that’s way more connected, playful, and mutually satisfying. What you’ll learn:
Tune in if you’ve ever thought:
Helpful resources:
Connect with us: Dr. Rebecca Howard Eudy Dr. Alexandra DiGrado Under the Hood Podcast | |||
| Episode 28: The UTI That Won't Go Away (& What Your Pelvic Floor Has to Do With It) | 19 May 2026 | 00:16:12 | |
You tested positive for a UTI, took the antibiotics, and felt better. But then the symptoms returned (the burning, the urgency, the constant feeling you need to pee but can't fully empty ughh)…except that the culture came back negative this time, and no one can explain why you still feel awful. In this episode, pelvic floor physical therapist Dr. Alex DiGrado and sex & relationship therapist Dr. Rebecca Eudy explain what's happening when a real UTI triggers pelvic floor tension that outlasts the infection itself, why this pattern becomes more common as estrogen levels shift, and how pelvic floor physical therapy can help. What You'll Learn:
Tune in if you've ever thought:
Helpful resources:
Connect with us: Dr. Rebecca Howard Eudy Website: rebeccaeudy.com Instagram: @rebeccahowardeudy Newsletter: Parents in Love Substack Dr. Alexandra DiGrado Website: bostonpelvicpt.com Instagram: @bostonpelvicpt Newsletter: Under the Hood Under the Hood Podcast Instagram: @underthehooddocs Website: underthehoodpod.com | |||