Caroline Stanbury takes on one of beauty’s hottest debates: is Botox at 20 just smart prevention, or is it fueling an unhealthy obsession? And what about starting at 50 ...Is it too late, or the right time to embrace it? In this episode, Caroline explores the generational divide, the pressure of perfection in the Instagram era, and how culture shapes the way women (and men) approach aging. Expect candid stories, bold opinions, and a conversation that asks: are we really in control of our beauty choices, or is society calling the shots?

Caroline sits down with fashion powerhouse and digital creator Lorna Luxe for a candid conversation about style, success, and staying authentic in a world that’s always watching. From building a brand to navigating the highs and lows of influencer culture, nothing is off the table. Expect laughs, honesty, and a few surprising revelations from two women who know how to keep it real.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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In this heartfelt and unfiltered episode, Caroline Stanbury and Sergio Carrallo dive into why marrying your best friend might just be the key to lasting love. From inside jokes to deep emotional support, they share personal stories, lessons from their own age-gap marriage, and how friendship lays the foundation for passion, trust, and fun. Whether you’re dating, engaged, or already married, this episode will make you laugh, reflect—and maybe even text your partner “thank you."

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Join host Caroline Stanbury as she delves deep into the world of resilience and burnout with renowned psychologist, Dr. Jody Carrington. In this enlightening podcast, Caroline and Dr. Carrington discuss the tools, strategies, and mindset shifts necessary to reignite your inner fire and navigate the challenges of the modern age. Together, they explore the art of building resilience, fostering self-compassion, and finding your way back to a life filled with purpose and passion. Tune in for inspiring stories, expert insights, and actionable advice that will empower you to conquer burnout and reignite your life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join Caroline Stanbury, a powerhouse in the world of business and entrepreneurship, as she takes you on an unfiltered journey through the remarkable lives of women in business. In this episode, Caroline dives deep into the personal stories and professional triumphs of women who have navigated the complex landscape of entrepreneurship. From startup struggles to smashing glass ceilings, and the unique challenges faced by women in the business world, this podcast leaves no topic unexplored. Gain valuable insights, inspiration, and a deeper understanding of the resilience and determination that define successful women in business. Tune in for an authentic, empowering, and enlightening conversation about the real struggles and successes of women entrepreneurs.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join us on this episode of "Uncut and Uncensored" for an inspiring conversation with Rebecca Feinglos, MPP, a certified grief support specialist and the founder of Grieve Leave. Rebecca's journey from sudden loss in 2020, leading to leaving her job and ending her marriage, is a powerful testament to resilience and transformation.

In this episode, Caroline and Rebecca delve into the complex nature of grief, highlighting that it's not limited to the loss of life but extends to the loss of friendships, experiencing ghosting, and navigating the challenges of divorce. She explores how these multifaceted losses impact our lives and emotional well-being.

Rebecca's story and Grieve Leave platform, featured in renowned publications, reflect her raw and revolutionary voice, inspiring a more grief-informed world. Discover how her journey reshapes our understanding of loss and the choices we make in its wake.

Tune in to for a captivating conversation filled with insights, personal anecdotes, and valuable resources. Follow Grieve Leave (@grieveleave) on Instagram to connect with a supportive community that understands the complexities of life after loss.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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In this emotionally charged episode of "Uncut and Uncensored," Caroline explores one of the most pivotal moments in recent history. She sits down with her father, Anthony Stanbury, who, for the first time, opens up about his chilling experience at Ground Zero during the 9/11 terrorist attacks.

Anthony vividly recounts the harrowing moments when he stood beneath the towering infernos, witnessing the unthinkable. He shares his haunting memories of the second plane crashing into the Twin Towers, the heart-wrenching sight of people desperately leaping from the buildings, and the sheer chaos that unfolded on that fateful day..

Join us as we listen to Anthony's raw and unfiltered account of his experience, gaining insight into the immense impact that 9/11 had on individuals within the towers. In a world forever changed by that tragic day, this conversation sheds light on the profound and lasting effects it had on those who were there to witness it.

Prepare for a poignant and unforgettable episode that captures the essence of resilience and strength. This is a story that demands to be heard, as we remember and honor the lives lost on September 11, 2001.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

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In the second episode of "Uncut and Uncensored" Caroline talks to Dr. Nadine Macaluso, Dr. Nadine shares her marriage to the "Wolf of Wall Street" to the eventual end of her marriage. She emphasizes the need to spot relationship red flags, from love-bombing to narcissism regardless of relationship stage. Dr. Nadine advocates facing uncomfortable truths for personal growth, urging listeners to focus on relearning who you are, self-improvement and healing to attract the right partner naturally. She underscores women's financial independence, enabling them to make choices without feeling trapped. The conversation most importantly delves into the importance of emotional regulation, therapy, and rebuilding life after divorce, emphasizing personal growth and empowerment for women.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

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On this episode of Uncut and Uncensored, Caroline goes solo to drop some truth bombs about weight loss, Ozempic, plastic surgery, and following your truth unapologetically.

Caroline is your fearless guide on this wild ride through life, where she insists that the truth always wins. She's here to clean the slate and spill the tea on what it really means to live life on your own terms. Because let's face it, life is too short to care about what other people think.

In this episode, Caroline shares her own journey, from her battles with weight loss to navigating the maze of IVF and inevitably menopause. But more importantly, she'll show you what it truly means to age gracefully. Hint: It's all about embracing the changes and taking action that feels right for YOU.

Forget about seeking permission from others! Caroline is here to remind you that you don't need anyone's approval to live your best life. There are tools and medically safe ways to enhance your appearance as you age, and guess what? It's nothing to be ashamed of.

So, get ready to work hard, dream big, and maybe accept a little support along the way. Tune in for a dose of reality only on Uncut and Uncensored with Caroline Stanbury.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Welcome to another episode of "Divorced Not Dead." In this empowering installment, Caroline sits down with a remarkable guest, Jennifer Lee. Jennifer is not only a seasoned financial advisor but also an accomplished author and the driving force behind Modern-Wealth. With an impressive 27 years in the financial services arena, Jennifer's expertise shines through, particularly in her dedicated work with women navigating significant life changes.

Join us as Caroline and Jennifer delve into the world of financial empowerment during life's transitions. From divorce to retirement, business shifts to inheritances, Jennifer's insights provide invaluable guidance for women seeking to take control of their financial destinies. Jennifer is also the author of the inspiring book, “Squeeze the Juice: Live with Purpose, then Leave a Legacy,” a must-read.

Tune in to gain a wealth of knowledge and discover a renewed sense of confidence in your financial journey. Don't miss this conversation full of wisdom, experience, and the motivation you need to embrace a financially independent future.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

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In this episode of "Divorced Not Dead," we catch up with Caroline as she finds herself with an abundance of space and time, a rare occurrence after what feels like an eternity. With her children and husband away, she seizes this opportunity for self-reflection and recalibration and to share with you, what she's been working on.

During this period, Caroline takes this time to make changes. From decluttering her living space to rediscovering the joy of cooking and reclaiming her personal space, she shares how she's been busy revamping various aspects of her life. The episode also delves into topics that many of you have inquired about, such as financial management.

Caroline goes in-depth about her strategic approach to restructuring her finances. She opens up about her meticulous planning for the future, including investments and budgeting. These are actions she's taken upon realizing that she holds the reins to her financial destiny. She attributes much of her progress to Sergio, a guiding presence who helps her stay on track. His influence has played a pivotal role in her achievements.

Ultimately, Caroline's message revolves around savoring life's moments. She reminds us that our time here is limited, and preparing for the future is a practical step toward making the most of it. Her advice is to find solace in yourself, panic less, and place trust in the universe. Caroline firmly believes that everything will fall into place, as long as you're proactive and poised to embrace what lies ahead.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

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In this episode of "Divorced Not Dead," Caroline speaks with Nicole Walters, an Author, Podcaster, and Motivational Speaker, about her new book "NOTHING IS MISSING," a guide to fresh starts after divorce. Nicole embraces her authentic self post-divorce, asserting that while she was meant to be a wife, her previous marriage wasn't the right fit. They challenge the common view of divorce as failure, highlighting its potential for personal evolution.

Nicole shares her remarkable journey from adopting three kids with just $24 to becoming a multimillion-dollar entrepreneur and a fulfilled mother. They delve into mastering the art of starting anew, emphasizing the inevitability of change. They advocate for marriage as a union of love and shared life, rather than a sacrifice.

Intuition is emphasized as a guiding force, and Nicole's vibrant and inspiring energy resonates with Caroline's unapologetic life philosophy. Together, they create an ideal podcast partnership. This empowering conversation reassures listeners that it's never too late to pursue their envisioned life; belief and effort can make it a reality.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This episode of "Divorced Not Dead" features Caroline Stanbury in conversation with the remarkable fashion designer and businesswoman Rachel Zoe, renowned for her truly effortless style. Caroline provides us with an exclusive opportunity to delve into the essence of Rachel's identity – from her origins as a stylist to her current roles as a designer, podcast host, philanthropist, and multifaceted entrepreneur.

Rachel shares profound insights about the world of fashion, highlighting the intriguing notion that trends can be polarizing. Instead, she emphasizes the importance of wearing clothes that resonate with your personal sense of self, cautioning against becoming 'fashion victims' by blindly adhering to fleeting trends, emphasizes that true style comes from dressing for oneself. Her guiding principle remains unwavering: authenticity is the key.

They discuss the dynamic fashion scenes of Dubai and LA, and the shifting tides of time, highlighting that remaining true to one's essence is the ultimate recipe for looking and feeling exceptional.

On a personal note, they reflect on the passage of time and the significance of selecting who to invest time in. The challenges and emotional intricacies of working with your partner also find their way into the conversation.

Caroline's questions shine throughout the discussion, with a particularly poignant exploration into how Rachel and her husband have nurtured their enduring partnership despite the demands of their industry and their past business collaborations.

Both Caroline and Rachel convey a resonating message of empowerment to women everywhere: self-reliance is paramount. In any circumstance, the ability to trust yourself and the believe in your capacity for accomplishment. Tune in for an episode brimming with wisdom, insights, and the shared journeys of two extraordinary women.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/DIVORCEDNOTDEAD today to get 10% off your first month

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In this unapologetic episode, Caroline Stanbury dives headfirst into one of the most polarizing questions women face: Can you be beautiful, successful, and still be seen for your brains—not just your looks? From the boardroom to the red carpet, Caroline unpacks the double standards that come with “pretty privilege,” the judgment behind feminine confidence, and why being underestimated might just be your greatest superpower. Expect bold truths, personal stories, and zero filters. Because beauty isn’t a weakness — and being underestimated is where the power play begins.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Quince.com/uncut for free shipping on your order and 365-day returns.

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Welcome to "Divorced not Dead," the podcast where Caroline delves into the stories of extraordinary individuals navigating life after divorce. In this episode, she sits down with Candice Horbacz, better known as Eva Lovia, a former adult entertainment star turned multi-hyphenate entrepreneur in the psychedelic and wellness space.

Candice shares her fascinating journey from her past in the adult industry to her current role as an Investor & Co-Founder of a content creators' agency, catering to both adult and mainstream talents, alongside her husband. She's now passionate about health and wellness and has been actively participating in and hosting wellness retreats that use psychedelics to enhance mental health, wellness, and relationships. Her profound exploration of the mind and spirituality has been transformative.

Together, Caroline and Candice tackle thought-provoking topics, such as the role of porn in relationships. They discuss how porn can positively impact one's relationship with oneself and their partner, challenging the stereotypes and misconceptions around it.

Diving into motherhood insights, Candice shares valuable wisdom on raising masculine boys in a world that sometimes unfairly demonizes men. She emphasizes the importance of authenticity in sexual expression, breaking the stigma surrounding pleasure for both men and women.

In a refreshing perspective, they shed light on how porn is not inherently problematic; instead, it's the mindset behind its usage that matters. Candice explains how it can be either a tool or an escape, but ultimately it comes down to personal choice. She advocates for embracing and enjoying pleasure, rejecting the conditioned beliefs that dictate pleasure should be hidden and suppressed.

Throughout the episode, Candice gives listeners an enlightening education in pleasure, urging them to explore their authentic selves without shame. So join us for a candid and insightful conversation as we embrace life, love, and personal growth on "Divorced not Dead" with Caroline and her inspiring guest, Candice Horbacz.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin Hotels, there's amenities aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

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On this episode of Divorced Not Dead Caroline hosts insightful discussions on personal growth with Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure. Laura, author of "Tough Titties: On Living Your Best Life When You're the F'ing Worst," joins Caroline to explore embracing life's worst moments for transformation. They share how challenges mold our best lives and the importance of learning from mistakes to foster resilience and a positive mindset. The podcast also delves into modern relationship dynamics, where men support and empower their partners, celebrating their success without feeling threatened. Join Caroline and Laura for inspiring stories, wisdom, and a journey of believing in oneself, growing from difficulties, and living life to the fullest.

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In this episode of "Divorced Not Dead," Caroline and Sergio share their summer vacation stories, particularly their experiences of traveling with kids to multiple destinations. As a new married couple, Sergio discusses the challenges of being a stepfather and finding a balance between romance and the needs of three children. Managing a month-long trip with kids presents both rewarding and demanding moments, as they navigate the dynamics of their blended family. They openly share the joys and struggles they face, emphasizing the significance of communication and flexibility in making the vacation enjoyable for everyone. Despite the complexities, Caroline and Sergio cherish the growth they've experienced as a couple and express excitement for future adventures together as a blended family. Tune in and listen to this fun yet inspiring journey, offering insights into creating memorable moments with patience, love, and understanding.

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In this episode of "Divorced Not Dead," Caroline takes you on a fascinating journey into the male perspective of dating in Dubai, marriage, and family with special guest Omar Jackson. Omar, the founder of OJ Lifestyle, partner at Berkley Assets, and entrepreneur, opens up about his drive to empower women by sharing knowledge and welcoming them into the traditionally male-driven world of investment.

Join Caroline and Omar as they delve into the realities of life in Dubai, exploring the intricate dynamics of business, and finding genuine connections amidst the relentless pursuit of success. Whether you're curious about the complexities of dating in Dubai or seeking insights into navigating life in Dubai, while staying grounded, this conversation is a must-listen.

 Tune in for an enlightening discussion that will broaden your perspective on the challenges and triumphs of modern relationships, entrepreneurship, and finding fulfillment beyond the next big thing.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/DIVORCEDNOTDEAD today to get 10% off your first month

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In this episode of "Divorced, Not Dead," Caroline engages in a thought-provoking discussion with her fellow "Real Housewives of Dubai" co-star, Chanel Ayan. Together they delve into the untold realities of Ayan's upbringing, revealing a life filled with remarkable resilience and determination. Caroline uncovers the extraordinary journey Ayan embarked on prior to her rise to fame and fortune, as Ayan openly shares the trials and tribulations that molded her into the powerhouse she is today. From her humble beginnings in an African village, in a simple mud hut, to currently building her own beauty brand, Ayan's story is one of inspiration and triumph. Tune in to discover more of the authentic experiences that have shaped Chanel Ayan into the remarkable individual she has become.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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On this episode of "Divorced Not Dead," Caroline engages in a thought-provoking conversation with Mady Maio, the creator behind the popular "OKAY sis" podcast and the viral mini-series "36 Questions Later." Together a journey through a few of the 36 questions, exploring topics such as the complexities and simplicities of love, the ebb and flow of relationships, the significance of intimacy, and the empowering experience of being a successful woman in charge. Mady and Caroline explore the challenges of being in the spotlight and navigating the world of social media, all while sharing profound insights and personal anecdotes. With their dynamic exchange, this episode offers a captivating exploration of life's most intricate yet relatable aspects.

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In this episode of "DIVORCED NOT DEAD," Caroline interviews Kate Anthony, renowned host of The Divorce Survival Guide Podcast, a critically acclaimed and New York Times recommended show. Kate's transformative online coaching programs, "Should I Stay or Should I Go?" and "The Divorce Survival Program," take center stage as they discuss the complexities of divorce. Gain invaluable insights into deciding between staying in a troubled relationship or embracing divorce. With personal anecdotes, professional advice, and practical strategies, Kate Anthony offers an empowering perspective on divorce. Join Caroline and Kate in this intriguing conversation, navigating the challenges of divorce and finding a new beginning.

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On this episode of Divorced Not Dead, Sergio joins Caroline to remind you to prioritize your relationships amidst the chaos of life. Join us as we explore the art of keeping the flame alive, even in the face of challenges like kids, finances, and everyday issues. They emphasize the importance of communication as the foundation of a strong relationship. They, delve into the idea that arguments, when approached constructively, can actually help relationships grow.

But it's not just about talking; it's about carving out quality time for one another. They share how as a couple they value disconnecting from the hectic pace of life and unplugging from the world. Listen as they share their practical tips and strategies to create spaces where you can reconnect with your partner and nurture the love and intimacy that brought you together in the first place.

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In this thought-provoking episode of "Divorced, Not Dead," Caroline engages in a candid conversation with fellow podcaster Sarah Merill Hall about the complexities of motherhood. Listen as they challenge societal pressures and delve into the profound question: Is motherhood truly for you, or do you feel compelled by external influences?

From body transformations, co-parenting,  societal shifts, the temporary loss of autonomy over one's body and conversations around why we decide to baby, or not!

This episode uncovers an empowering truth: babies can have the potential to make or break a marriage. Caroline and Sarah emphasize the importance of dedicating time and effort to reconnecting and prioritizing the relationship with your partner in either case.

Tune in to discover why "selfish" is the new black and how honouring your true desires as a woman can lead to a more fulfilled and authentic life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover natural diamond truths at naturaldiamonds.com/thankyou

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In this episode of "Divorced, Not Dead," Caroline takes a deep dive into her life with London-born psychologist Sadia Khan. Sadia examines Caroline's journey from a fresh perspective. If you've ever wondered what shaped Caroline into the person she is today, join us as she candidly shares her life story and the transformative experiences that have molded her into an unapologetic thriving woman in her 40s.

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In this unapologetic episode, Caroline Stanbury dives headfirst into one of the most triggering questions in modern relationships: Why do some men still struggle with powerful, successful, confident women?

From boardrooms to bedrooms, Caroline breaks down the double standards, the fragile egos, and the outdated expectations that alpha females still face. She shares her own experiences—being labeled “too much,” intimidating, or “hard to handle”—and why those labels say more about them than they ever did about her.

It’s bold. It’s honest. And it’s for every woman who’s ever been told to shrink herself to be loved. Spoiler alert: we’re done doing that.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join Caroline and her husband Sergio on this episode of Divorced not Dead and get ready for intriguing discussions on those uncomfortable taboo topics you need to address before saying "I do." It's all about starting fresh, knowing how your partner handles the awkward stuff, and getting a glimpse of each other's not-so-perfect sides while exploring the uncharted territories of relationships.

Ultimately, it's about maintaining openness, fostering friendship, respect, trust, and being receptive to change. These conversations create a safe space for each other to be authentic while also being able to hold each other accountable.
Join them as they guide you through these challenging but essential conversations, helping you embark on your marital journey with confidence, understanding, and an eagerness to embrace everything that awaits you "Let's dive in and make sure you're ready for the happily ever after!

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Don't miss season 3 of The Kardashians, new episodes Thursdays, only on Hulu 

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Join Caroline Stanbury and Christina Najar, aka Tinx, on "Divorced Not Dead" as they explore dating, relationships, and personal growth. Tinx, known for her satirical "Rich Mom" content, shares invaluable advice on embracing the shift from a scarcity to abundance mindset.

Discover the secrets from her book "The Shift" on attracting the life you truly deserve. Tinx and Caroline discuss the significance of dignified breakups, the importance of focusing on changing the narrative about dating, marriage, divorce, and how knowing your worth enhances friendships and partnerships. They emphasize the empowering concept that living well is the ultimate revenge. With a focus on mindset, Tinx encourages listeners to embrace their worth and resist settling due to societal pressures or fears of time running out. Expand your dating horizons beyond apps, be your own best friend, and savor the journey of self-discovery. Tinx guides you to view relationship failures as valuable learning experiences and offers insights on personal growth. Tune in to this captivating episode filled with insightful advice, and the empowering motto of "Divorced Not Dead." Caroline Stanbury and Tinx empower you to navigate the world of dating and relationships with confidence and self-love.

Tinx’s book, THE SHIFT: Change Your Perspective, Not Yourself is available now at www.theshift-book.com.

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Welcome to "Divorced Not Dead”, in this eye-opening episode, Caroline is joined by the esteemed Dr. Charles Galanis, plastic surgeon. Together, they dive into the transformative world of mommy makeovers, discussing the changes women's bodies undergo after pregnancy and the available options to enhance and improve these effects.

Prepare to have your preconceived notions shattered as we debunk myths surrounding plastic surgery. Dr. Charles enlightens us on the profound understanding that plastic surgery is not a necessity but a means for individuals, particularly mothers who may have lost a piece of their identity, to re-establish their relationship with themselves.   Get ready for a journey of self-discovery as we uncover the truths and myths about plastic surgery, separating fact from fiction. Whether you're considering a major transformation or a subtle enhancement, this episode will equip you with the knowledge to make informed decisions.   As technology advances, plastic surgery becomes safer and more precise. However, it remains crucial to find a trusted professional who aligns with your values and empowers you to make choices that feel right for you. Join us as we explore the transformative power of plastic surgery, its potential for self-renewal, and the importance of embracing authenticity in our life journey.

Tune in to "Divorced Not Dead", discovering the possibilities that lie within the realm of plastic surgery and its ability to unlock newfound confidence and self-acceptance.

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Join Caroline Stanbury and special guest Michelle Panning from "Unfuck Your Relationships" as they explore the fascinating topic of attachment styles and their impact on our relationships. In this episode of "Divorced not dead," Caroline and Michelle discuss the anxious avoidant vs anxious attachment styles and how they can play out in marriages with this polarity. They also delve into the root causes of these attachment styles stemming from childhood trauma and offer practical tips on how to reconnect with yourself, take responsibility for your healing, and show up better for your partner while maintaining healthy boundaries and sovereignty. They explore various healing modalities such as nervous system work and child work and how the ego can sometimes hinder the healing process. Ultimately, they emphasize the importance of understanding that a healthy relationship is about two whole sovereign beings coming together to build something special. Tune in to gain valuable insights on how to cultivate a healthy relationship and build a stronger connection with your partner.

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In this episode of "Divorced not Dead", we delve into the challenging role of step-parenting and the importance of finding balance and acceptance with Jaime Scrimgeour. As a step-parent, it's crucial to navigate the relationships with both the children and the ex-spouse, all while dealing with the unique challenges of being in a blended family. Our guests share their experiences and insights on communicating with the ex, staying grounded amidst animosity, and explaining the divorce decision to children. We also explore what it's like to be a step-parent when you've never had kids of your own. Tune in to gain valuable insights and practical advice on step-parenting and blended families.

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On this episode of Divorced Not Dead, we take a deeper look at the complexities of betrayal and infidelity with Betrayal Recovery expert, Lora Cheadle. While cheating can be a devastating experience, we discuss how it is often a symptom of deeper underlying issues within a relationship as well as with ourselves. We explore how to address these issues and work towards healing, whether that means rebuilding the relationship or moving on. We also examine how betrayal can be a catalyst for positive change, prompting us to re-evaluate our values and priorities. Through candid discussions and expert insights, we navigate the challenging but transformative journey of dealing with betrayal and its aftermath.

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On this episode of Divorced Not Dead, Caroline Stanbury will be discussing the first steps she took when starting over after her divorce, breaking out of her comfort zone and taking risks.

She inspires you to explore the importance of living guilt-free for moving on and being happy with where you are in life.
Starting over after divorce can be daunting, but it's also an opportunity for growth and self-discovery. It's a chance to redefine yourself and your life. She'll share some practical advice and insights to help you navigate this new chapter in your life.
Join us as we discuss the challenges and rewards of starting over after divorce. Whether you're just beginning the process or have been divorced for some time, this episode will provide valuable insights and inspiration to help you move forward with confidence and hope.

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On this episode of Divorced Not Dead, Caroline Stanbury talks with world renowned Droctor Simone Laubscher PhD and how she suffered mental, physical and emotional abuse. Listen how she turned her experience into helping other women overcome trauma and living a healthy lifestyle from the inside out.

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On this episode of Divorced not Dead, Caroline talks with Erica Turner about relationships and dating. Erica is here to help you through the minefield of dating in this modern world. With 8 years as a dating coach under belt and plenty of hindsight let Erica save you time and energy making mistakes during the process of dating. 

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Do you belive in polyamory relationships? 

On this episode of Divorced Not Dead, Caroline Stanbury talks with Joy Berkheimer, relationship expert, therapist, sexologist and author who teaches and practices Polyamorous relationships.

What are your thoughts? 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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In this unapologetic episode, Caroline Stanbury dives headfirst into one of the most triggering questions in modern relationships: Why do some men still struggle with powerful, successful, confident women?

From boardrooms to bedrooms, Caroline breaks down the double standards, the fragile egos, and the outdated expectations that alpha females still face. She shares her own experiences—being labeled “too much,” intimidating, or “hard to handle”—and why those labels say more about them than they ever did about her.

It’s bold. It’s honest. And it’s for every woman who’s ever been told to shrink herself to be loved. Spoiler alert: we’re done doing that.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com 

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On this episode of Divorced Not Dead, Caroline Stanbury talks with Vanessa Marin, a Sex therapist with 20 years of experience married to a "regular dude“ and together they wrote New York Times BEST Selling book, Sex Talks: The Five Conversations That Will Transform Your Love Life. 

We discussed  some very interesting questions and topics like .. How offer should we have sex? How do you begin to talk about sex? 5 conversations that will change a couples love life? And so much more... 

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In this episode of Divorced Not Dead, Caroline Stanbury talks about when you learn to live your authentic life you unlock the power within. Kute Blackson has an inside out approach and has successfully created his own method which helps the individual get in touch with who they really are … liberate your life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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On this episode of Divorced Not Dead, Caroline Stanbury talks with Sara Almadani about how living and dating is in the middle eastern culture. Navigating being a young modern Arab woman in society and what comes with it. Being divorced twice and having a child, the pressure she feels to make the right choices this time around. 

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On this episode of Divorced Not Dead, Caroline Stanbury interviews Marisa Peer, talking about the importance of changing your mindset which in turn will change your life. Patterns are breakable!

Marisa Peers is the pioneer of the MULTI-AWARD WINNING rapid transformation therapy. She has spent over three decades treating a client list that includes Princess Diana, and my good friend Nicole Scherzinger.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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In this episode of Divorced Not Dead, Diane Kruger and I discuss why she didn’t want children, what drove her to become an actress, lessons she has learned in life, how to manage children when you have two actors in the family, boundaries she will not allow to be crossed in a relationship and what surprises me the most in her career, as a friend who has known her since we were 21 years old.

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Is separate bedrooms the path to divorce or a successful marriage? This week in Divorced Not Dead, Caroline and Sergio discuss their thoughts with Elizabeth Pearson.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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On this episode of Divorced Not Dead, Caroline Stanbury discusses scarier than any failure is never taking the risk … the fear of not knowing what could be … the biggest rewards come from risk and the the biggest lessons.

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On this episode of Divorced Not Dead, Caroline Stanbury talks about why women love to shame other women. Mum shaming is a reflection of you, not me.

Let’s silence those Karen’s out there and let us raise our children in peace.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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On this episode of Divorced Not Dead, Caroline Stanbury talks with Grandma Gail (80) and her granddaughter Kim (26) about how hard and different it is nowadays to date and find the right partner. Social media and Apps make it tough to connect with people and they make “dating“ a very interesting topic. Grandma Gail explains everything from her point of view.

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This week on Divorced Not Dead, Caroline is back with her famous solo. On this episode she talks about how she became an accidental influencer.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cozyearth.com and use code DND to get 35% off site wide

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In this brutally honest and unfiltered episode, Caroline and Sergio dive into the glam, the pressure, and the controversy behind plastic surgery, Botox, and modern beauty standards.

Caroline opens up about her own cosmetic journey, the judgment that comes with aging in the spotlight, and what it really takes to feel confident in a world obsessed with perfection. Meanwhile, Sergio shares his surprising take on natural beauty, why he loves every wrinkle, and how being younger doesn’t mean he wants “Instagram perfect.”

From the rise of tweakments to the emotional cost of comparison culture, this episode is a must-listen for anyone who’s ever felt the pressure to look ageless or has something to say about it.

 The glam, the guilt, the glow-ups… it’s all on the table. No filters. No shame. Just the truth.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Quince.com/uncut for free shipping on your order and 365-day returns.

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This week on Divorced not dead, Caroline is back with her famous solo. On this episode she talks about all the different stages of marriage, of course it differs from relationship to relationship but she shares her take and experience on it.

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For the first week of the year 2023 on Divorced Not Dead, Caroline is back with her husband Sergio to discuss 25 burning questions all married couples should ask each other to help understand each other’s needs, wants & desires for a healthy and better relationship.

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For the last week of the year on Divorced not dead, Caroline is back with her famous solo. On this episode she talks about how couples complement each other in hardships and how to overcome it. There are always ups and downs, but it all comes to how you fairly sort it out with one another.

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