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Explore every episode of the podcast Unconditional Positive Regard Podcast
Dive into the complete episode list for Unconditional Positive Regard Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
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| Comfort shows! | 05 Mar 2024 | 00:08:16 | |
Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?
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| Healing, in therapy and beyond! | 22 Feb 2024 | 00:17:57 | |
Katie talks about the benefits of therapy, and other ways to heal outside of therapy.
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| Remembering the love of our dogs | 14 Feb 2024 | 00:41:15 | |
Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!
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| Life-saving information | 07 Feb 2024 | 00:17:47 | |
Katie shared a recent experience she had. Please listen, as this could save your life.
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| Our worthiness | 01 Feb 2024 | 00:07:19 | |
Katie talks about self worth, self talk, our confidence, and our thoughts about it all.
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| The 5 F’s of Trauma Responses | 26 Jan 2024 | 00:12:01 | |
Katie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.
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| Books I read in 2023 | 18 Jan 2024 | 00:22:55 | |
Katie talks about the books she read in 2023.
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| Techniques for stress and anxiety | 11 Jan 2024 | 00:21:10 | |
Katie talks about some common and not so common techniques to battle stress and anxiety.
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| Welcome to 2024! | 04 Jan 2024 | 00:07:06 | |
Katie talks about this new year, and different goals and hopes and intentions.
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| Reflections on the year | 29 Dec 2023 | 00:12:39 | |
Katie talks about the year that is wrapping up, the new year, and gratitude.
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| “Scary and Uncomfortable” | 20 Dec 2023 | 00:08:05 | |
Katie talks about the concept of “scary and uncomfortable,” adjectives that might describe difficult situations we go through in life. It often seems as though victory is on the other side of pain. Are we willing to go through some discomfort to get to the other side?
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| 6 months of crows | 13 Dec 2023 | 00:25:32 | |
Katie talks about her daily crow walk that she has been going on for the past 6 months. A great time for reflection, meditation, and healing. Also, some cute and hilarious stories about crows.
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| Holidays and changing traditions | 06 Dec 2023 | 00:25:45 | |
Katie and Allison talk about the holiday season and traditions!
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| To be a person | 30 Nov 2023 | 00:16:09 | |
Katie discusses communication styles, relationships, and the recent Netflix film, NYAD.
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| A year of podcasts! | 04 Nov 2021 | 00:18:32 | |
In episode 52, Katie talks about the past year of podcasts! Enjoy!
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| The Allure of the Fall season! | 28 Oct 2021 | 00:26:27 | |
Katie talks about the Fall season, and why people look forward to it so much. Enjoy!
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| Exhaustion, and self-care! | 21 Oct 2021 | 00:20:46 | |
Katie talks about the overwhelming, prevailing, universal feeling of exhaustion that people are having after 19 months of this pandemic. And ways to combat this and practice some self-care! We will get through this!
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| Being okay with change | 14 Oct 2021 | 00:17:50 | |
Katie talks about buying a home, selling her previous home, expectations, life goals, and being okay with all that changing! Lots of stuff! Enjoy!
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| Grace | 07 Oct 2021 | 00:23:14 | |
Katie talks about grace, and how we can extend it to others during this rough time in our world.
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| Empathy and Leadership | 29 Sep 2021 | 00:20:50 | |
Katie talks about an article she read in Forbes about a research study that showed empathy as being the most important leadership skill. Enjoy!
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| Motivation and Music! | 22 Sep 2021 | 00:45:23 | |
Katie and Allison talk about what motivates them, and the power of music! Enjoy!
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| Waiting, waiting! | 16 Sep 2021 | 00:23:20 | |
Katie talks about the waiting aspect of the pandemic, as things open and close and open again. Enjoy, and stay safe!
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| Two steps forward, 1 step back! | 09 Sep 2021 | 00:54:14 | |
Allison and Katie talk about some recent happenings in their lives. Enjoy!
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| Abundance! +++ | 02 Sep 2021 | 00:27:56 | |
Katie talks about abundance! Enjoy!
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| Power! | 25 Aug 2021 | 00:19:59 | |
Katie talks about an article she read from The Atlantic, entitled, “Power causes brain damage.” Interesting study! Enjoy!
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| What comforts us! | 18 Aug 2021 | 00:31:00 | |
Katie talks about what comforts her, and why it is so important to comfort ourselves sometimes and practice self-care. Enjoy, and take care of yourselves!
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| Sisterhood! | 12 Aug 2021 | 00:29:53 | |
Katie talks about her sister, and also sisterhood as a concept of female connection and empowerment. Enjoy!
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| New Beginnings! | 04 Aug 2021 | 00:56:42 | |
Allison shares about some inspiring changes she is making in her life!
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| Fear | 28 Jul 2021 | 00:25:58 | |
Katie talks about what we sometimes do in response to fear, and how others’ fear can manifest itself.
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| Stop apologizing | 21 Jul 2021 | 00:26:59 | |
Katie talks about the perils of over-apologizing.
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| The concept and practice of Unconditional Positive Regard! | 14 Jul 2021 | 00:28:04 | |
Katie chats about the concept behind the title of the podcast! Enjoy!
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| A Sense of Calm | 07 Jul 2021 | 00:17:23 | |
Katie talks about a sense of calm she had, in the middle of an extremely stressful time.
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| We train people how to treat us - Boundaries | 01 Jul 2021 | 00:31:52 | |
Katie talks about boundaries, and great wisdom someone gave her: We train people how to treat us. Enjoy!
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| Things to do in the Pacific Northwest! | 23 Jun 2021 | 00:25:26 | |
Katie talks about different fun things to do in the Pacific Northwest!
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| Casting off the old rules! | 16 Jun 2021 | 00:23:05 | |
Katie talks about the world opens up again, and how we are becoming more comfortable with being around other people. This also relates to how we adjust after a crisis happens.
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| Martyrdom versus self-care | 09 Jun 2021 | 00:29:31 | |
Katie talks about the concepts of martyrdom and self-care, and how they are opposites.
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| A stronger sense of “home” | 02 Jun 2021 | 00:22:02 | |
Katie talks about selling her Woodinville home and struggling with regaining a strong sense of home. And then, realizing what true home is.
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| A year of activism | 26 May 2021 | 00:15:38 | |
Katie talks about the year since George Floyd’s death, and the year of activism that coincided with the year of the pandemic.
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| Multigenerational Friendships! | 19 May 2021 | 00:23:24 | |
Katie talks about multigenerational, intergenerational friendships! Also, a couple of guest submissions about friendships finish the episode! Enjoy!
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| Grief is love, unexpressed | 12 May 2021 | 00:19:47 | |
Katie talks about a loss she had in 2012, and how she realized that the grief she was feeling was unexpressed love.
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| Game-Changing Gratitude! | 05 May 2021 | 00:18:37 | |
Katie runs a solo episode on gratitude and how powerful it is! Enjoy!
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| How to practice self-care! | 28 Apr 2021 | 00:38:23 | |
Katie and Allison talk about something very important, self-care! Check it out and see what you can do to practice self-care in your own life!
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| Fun (and funny!) childhood memories! | 21 Apr 2021 | 00:42:20 | |
Close your eyes and let Katie and Allison transport you back to the 1900’s as they chat about some of their favorite funny childhood memories!
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| Positive people in our lives! | 14 Apr 2021 | 00:27:21 | |
Katie and Allison chat about the people in their lives who have had a positive impact! Enjoy!
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| Leading causes of happiness! | 07 Apr 2021 | 00:42:32 | |
Katie and Allison chat about leading causes of happiness! Enjoy!
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| Whatcha gonna do when the world opens? | 31 Mar 2021 | 00:33:42 | |
Katie and Allison discuss what they’re looking forward to once the world opens up again!
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| Soul Connections! | 24 Mar 2021 | 00:48:47 | |
Katie and Allison talk about those people who are soul connections, platonic soul mates, best friends, soul sisters and brothers, etc.! And love!
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| Positive Happenings! | 17 Mar 2021 | 00:38:00 | |
Katie and Allison chat about the hopefulness of the new administration, and positive news on the vaccine developments!
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| Interview with Erin Fry | 10 Mar 2021 | 01:15:37 | |
Katie and Allison interview runner Erin Fry! She talks about what motivates her, some challenges, and a business she started helping people get organized! Enjoy!
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| Helping the community during the pandemic! | 03 Mar 2021 | 01:00:59 | |
This week, Katie and Allison interview community member and Starbucks employee Larry Snyder! They discuss ways we can all help out our fellow community members during the pandemic.
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