Uncomfortable Triathlon – Details, episodes & analysis

Podcast details

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Uncomfortable Triathlon

Sports

Frequency: 1 episode/9d. Total Eps: 25

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon!

If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
18/08/2026
#43
🇬🇧 Great Britain - running
17/08/2026
#82
🇬🇧 Great Britain - running
16/08/2026
#44
🇬🇧 Great Britain - running
15/08/2026
#32

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https://therunningalgorithm.avln.me/c/TPFirJOrWxLf
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RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 1 - We started a podcast?

Monday, January 12, 2026 • Duration 40:45

The podcast begins with an introduction to the hosts and their decision to start a new podcast. The conversation then transitions into a discussion about the transition from amateur to professional triathlete, highlighting the challenges and experiences of becoming a pro. The hosts share their personal journeys, the road to professional racing, and reflections on their progression in professional racing. The conversation covers various segments of the podcast, including engaging the audience through interactive segments, balancing informative and entertaining content, and plans for future episodes. The hosts discuss the introduction of a 'Roast of the Week' segment, the inclusion of guests and informative content, and the selection of a podcast name. They also share updates on their training and race season plans, and express a commitment to the podcast's continuity.

Takeaways

Starting a new podcast
Transition from amateur to professional triathlete Engaging the audience through interactive segments
Balancing informative and entertaining content

Chapters

00:00 Introduction to the Podcast
09:17 The Journey to Becoming a Pro
15:19 Progression in Professional Racing
20:25 Podcast Segments and Engagement
28:49 Training and Race Season Plans
39:32 Commitment to the Podcast

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Episode 2 - Race Season is coming...

Sunday, January 18, 2026 • Duration 50:53

The conversation covers race planning and preparation, life outside of training, and training challenges and mindset. The hosts discuss their upcoming races, experiences outside of training, and the mental and physical challenges of training. They also share insights into their race selection and the impact of life events on their training routines. The conversation delves into the challenges faced by pro athletes in selecting races and managing affordability. It also explores the importance of finding motivation and excitement in the sport of triathlon. Additionally, the discussion touches on the relationship between influencers and pro athletes, highlighting the disparities in support and opportunities.

Takeaways

Race planning and preparation
Life outside of training
Training challenges and mindset Pro athletes face challenges with race selection and affordability
The importance of finding motivation and excitement in triathlon

Chapters

00:00 Training Challenges and Mindset
23:39 Race Selection and Affordability
36:29 Influencers and Pro Athletes

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Episode 3 - Joe Skipper (The state of Pro Triathlon)

Monday, January 26, 2026 • Duration 01:22:02

The conversation covers topics such as coffee connoisseurship, training and triathlon experiences, training camp benefits, structured training routines, insights and discoveries, transition to Ironman, and the journey of Joe Skipper. It also includes a segment called 'Roast the Host' and discussions about training camp dynamics, family time, and the transition to an Ironman career. The conversation covers the challenges and financial considerations of professional racing, including the impact of industry changes on athletes, prize money, sponsorships, and the financial challenges faced by pro athletes. It also discusses the impact of television coverage on athlete publicity and the evolving landscape of the triathlon industry. The conversation delves into the impact of race coverage on athlete visibility and sponsorship opportunities, highlighting the differences between influencers and pro triathletes in terms of exposure and credibility. It also discusses the dynamics of racing and the influence of coverage on athlete recognition and sponsorship opportunities.

Takeaways

Structured training routines are essential for consistent performance and progress in triathlon.
Training camps provide a simplified and focused environment for training and recovery, enhancing the overall experience.
The transition to Ironman requires a shift in training focus and a commitment to a full-time career in the sport. Financial challenges in professional racing
Impact of industry changes on athletes and sponsorships Racing dynamics and coverage impact
Influencers vs. pro triathletes

Chapters

00:00 Coffee Connoisseurs
05:10 Training Camp Update
10:57 Family Time and Training
16:09 Training Camp and Intensity
21:13 Prize Money and Financial Challenges
26:18 Impact of Industry Changes on Athletes
31:25 Television Coverage and Publicity

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Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley

Monday, February 9, 2026 • Duration 40:03

The podcast episode features an in-depth discussion about the Lanzarote training camp, including the introduction of the athletes, their coaching and training goals, their backgrounds and goals, and the overall experience of the training camp. The conversation provides valuable insights into the dynamics of the camp, the athletes' aspirations, and the challenges and successes encountered during the training sessions. The conversation covers the challenges of training adaptation and recovery, the impact of wind direction on training sessions, the use of treadmill training for adaptation, insights from different training methodologies, and a shout out to a resilient triathlete. The takeaways include the importance of adapting to changing conditions and learning from different training methodologies.

Takeaways

Training Camp Dynamics
Athlete's Goals Adapting to changing conditions
Learning from different training methodologies

Chapters

00:00 Introduction to Lanzarote Training Camp
06:23 Athlete's Background and Goals
36:18 Shout Out of the Week and Conclusion

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Episode 4 - Camp Talk with Josh Lewis & Freddie Webb

Monday, February 2, 2026 • Duration 53:03

The podcast episode features a discussion with Josh Lewis, Freddie Webb, and Harry Palmer about their training camp experience. The conversation covers a range of topics, including training adaptations, coaching relationships, best and worst training sessions, running sessions, and the supportive training environment. The hosts and guests engage in banter and roast each other, highlighting the dynamics of their training camp experience. The episode concludes with individual reflections on camp performance and areas for improvement. The conversation covers various aspects of triathlon training, performance, and racing. It delves into the importance of consistency in training, the significance of talent and hard work, the role of luck and opportunity in racing, and the need to set oneself up as a professional athlete. The discussion also explores training hours, TSS, race plans, transition to long course racing, considerations for full distance racing, and factors for success in triathlon. Additionally, it features a 'Shout Out of the Week' segment, highlighting a notable individual in the triathlon community.

Takeaways

Training Camp Dynamics
Performance Reflection Consistency in training
Importance of talent and hard work
Luck and opportunity in racing
Setting oneself up as a professional athlete

Chapters

00:00 Introduction and Guest Introductions
06:28 Training Sessions and Dynamic Interactions
14:20 Running Sessions and Training Locations
24:17 Individual Reflections on Camp Performance
49:54 Shout Out of the Week

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Episode 6 - Two Retired Pro's

Sunday, February 22, 2026 • Duration 41:31

The podcast episode delves into the challenges and frustrations of being a professional athlete, particularly in dealing with illness and its impact on training and racing. Both speakers share their experiences of illness, recovery, and the difficulties of maintaining peak performance while facing health setbacks. The conversation covers topics related to navigating relationship challenges, finding opportunity in setbacks, the importance of timing in racing, emotional resilience in triathlon, dealing with adversity in race preparation, and race updates and shoutouts.

Takeaways

The challenges of being a professional athlete extend beyond physical training and performance, as illness can significantly impact an athlete's career and income.
Recovery from illness requires careful planning and a mindful approach to training, with a focus on long-term health and performance. Navigating relationship challenges in the context of a busy racing schedule
Finding opportunity in setbacks and maintaining emotional resilience in triathlon

Chapters

00:00 The Lows of Being a Professional Athlete
10:47 Dealing with Illness and Training Challenges
20:14 Recovery and Future Training Plans
25:27 Finding Opportunity in Setbacks
31:08 Emotional Resilience in Triathlon
38:04 Race Updates and Shoutouts

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Episode 7 -Rosie Wild (Mental Resilience)

Sunday, March 1, 2026 • Duration 01:01:45

The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers. The conversation delves into the challenges of balancing work and training, the joy and fun of triathlon, mental resilience in racing, and the pioneering and normalizing of achievements. It also explores the intrinsic motivation for training, the structure of racing plans, and the challenges of training with time constraints and responsibilities.

Takeaways

Balancing military service and professional triathlon
The challenges of training and competing while working full-time Mental Resilience
Purposeful Training

Chapters

00:00 Introduction and Health Update
08:25 Roasting and Coach Review
13:26 Motivation for Joining the Military
19:53 Triathlon in the Military
25:18 Balancing Military and Triathlon Careers
31:08 The Joy of Triathlon as a Hobby
36:25 Mental Resilience and Racing Strategy
44:58 Pioneering and Normalizing Achievements
51:46 Training and Work Balance
59:03 Training with Time Constraints

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Episode 8 - Ironman New Zealand Chat

Sunday, March 8, 2026 • Duration 48:17

The conversation covers life updates, daily routines, training, race preparation, and a reflection on a recent race with a focus on the impact of the 20 meter draft rule. The hosts discuss their daily activities, training routines, and the challenges of race preparation. They also reflect on the recent race and the implications of the 20 meter draft rule on race performance and strategy. The conversation delves into the strategic aspects of racing, including tactics such as overtaking, drafting, and race dynamics. It also highlights the surprises and takeaways from the race, discussing the performance of specific athletes and the impact of race rules. Additionally, the conversation explores the resilience and mental strength of athletes, focusing on their ability to overcome challenges and setbacks during races.

Takeaways

20 Meter Draft Rule
Race Performance and Strategy
Training and Preparation Race strategy and tactics
Athlete resilience and mental strength

Chapters

00:00 Reflection on Recent Race and 20 Meter Draft Rule
23:35 Race Strategy and Tactics
39:32 Athlete Resilience and Mental Strength

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Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)

Sunday, March 15, 2026 • Duration 50:59

The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conversation covers topics related to financial freedom, career transition, race planning, season strategy, the psychology of endurance racing, and mental and physical resilience. It delves into the desire for financial independence and the pursuit of a career that allows for personal fulfillment. It also explores the strategic planning of races and the mental and physical challenges faced in endurance racing.

Takeaways

Training and Racing
Coaching and Mental Health Financial freedom
Mental resilience

Chapters

00:00 Introduction and Training Update
05:58 Coaching Change and Training Adjustments
17:34 Swim Coaching and Technique Improvement
23:28 Impact of 20-Meter Draft Rule on Racing Strategy
30:15 Considerations for Retirement and Future Plans
36:22 Race Planning and Season Strategy
41:29 Psychology of Endurance Racing
48:21 Mental and Physical Resilience

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Episode 10 - Geelong/Oceanside Double.

Sunday, March 22, 2026 • Duration 55:46

The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into the women's race analysis. Additionally, the discussion highlights the importance of consistency and performance, as well as predictions for the upcoming Oceanside race.

Takeaways

Training Intensity: Balancing high training intensity with the risk of injury.
Race Dynamics: The exciting and unpredictable dynamics of triathlon races.
Motivation and Adaptation: Maintaining motivation and adapting training during injury recovery. Race dynamics and strategy
Impressive performances post-Ironman races

Chapters

00:00 Race Recap and Race Dynamics
29:13 Race Dynamics and Strategy
39:52 Oceanside Race Predictions

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Uncomfortable Triathlon – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Uncomfortable Triathlon – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify