Explore every episode of the podcast Unburdened with Zoe

Becoming a mother can bring fears of repeating the past, but it also offers the power to break the cycle. In this episode, I share my personal journey of recognising and overcoming trauma, explore what it takes to avoid passing it on, and celebrate the signs that the cycle is truly broken. 

In this episode, we explore the deep link between childhood trauma and bullying. Why are some kids more likely to be targeted? How does bullying reinforce harmful beliefs shaped by abuse? I share my personal story, uncover the impact of bullying, and discuss how to break free from these cycles. Whether you’ve experienced bullying or want to protect your children, this episode offers insight, support, and strategies for healing. 

This episode covers the powerful practice of inner child healing, explaining what it is and why it can be transformative. It discusses how self-criticism often targets our younger selves and how shifting to a compassionate, protective mindset can help in fostering self-compassion, ultimately encouraging a more caring approach to self-care and emotional well-being.

Our attachment style is formed in the first TWO years on life and affects our adult relationships.

Learn about the different attachment styles, so you can move towards a secure one and have healthier relationships!

Book mentioned in the podcast:  https://www.amazon.co.uk/dp/1529032172?linkCode=ssc&tag=onamzzoeshe09-21&creativeASIN=1529032172&asc_item-id=amzn1.ideas.2JJ30EKQZEKZ2&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Guilt. It's the biggest emotion I hear people struggle with. Guilt for feeling different, guilt for having to introduce boundaries, guilt for having to limit contact. How can we manage the guilt so we can make choices that are right for us?

This week we have a special guest, Melissa Byrne who shares her experience of managing guilt in the context of a difficult mother daughter relationship. 

You can find Mel on Tiktok @melissajbyrnex

How do you know when it's time to reduce contact? What do you do if you want to maintain a relationship? This episode discusses the different contact options you have available with a toxic parent, and how to decide which one is right for you. 

Why does your sibling see it differently, despite growing up in the same household? This week, we discuss the responses between siblings, from the differing perspectives despite a similar upbringing to the roles your parent had you play (scapegoat or golden child).

Today, we’re diving into a topic that so many of you can relate to—birthdays and the narcissist. Whether it’s their birthday, yours, or anyone else's, these occasions can quickly turn into emotional minefields. If you’ve ever felt like what should be a joyful celebration ends up leaving you drained, frustrated, and questioning your own sanity, you’re in the right place. 

Hello and Welcome to ‘Unburdened.' 

Let me introduce myself and the podcast!

This is the podcast that’s gives a voice to the unspoken, helping you articulate the thoughts and feelings that have long been silenced. This is a space where your experiences are validated, where your pain is acknowledged, and where you are empowered to do what’s right for you. Together, we'll break the cycle of abuse, heal from the effects of childhood trauma and move forward with love, compassion, and the courage to heal.