Explore every episode of the podcast Unbroken

Hello explorers, and welcome to episode 68 of Unbroken. I’m Alexandra Amor. I’m here today with a little announcement. As you possibly saw in the title of this episode, I’ve called it pausing and stepping into quiet. I’m feeling a really strong urge lately to do just that, to pause things, step into the silence,…

The post Pausing and Stepping Into Quiet appeared first on Alexandra Amor Books & Courses.

As we discuss so often on Unbroken, there is an intelligence and wisdom that, if we allow it to, can guide our lives to interesting and fulfilling places. As with most of us, it took Stephanie Benedetto some time to really listen to this wisdom and to trust that it would support her. When she…

The post We Don’t Need To Figure It Out with Stephanie Benedetto appeared first on Alexandra Amor Books & Courses.

We all have a built-in GPS, a guidance system that never lies and that always has our best interests at heart. We can call that guidance whatever we want – wisdom, intuition, insight, knowing; the name isn’t as important as learning to listen to it. And, as Bonnie Jarvis points out, figuring out how your…

The post Listening for Guiding Wisdom with Bonnie Jarvis appeared first on Alexandra Amor Books & Courses.

We all have one: an inner critic. That voice inside our heads that is critical of so much that we do. That voice can become debilitating, if we let it. But when we apply what we know about the Three Principles of innate health, we can teach that voice to take a back seat, where…

The post 3 Tips For Dealing With The Inner Critic appeared first on Alexandra Amor Books & Courses.

When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers. Ellen Friedman takes a different approach; she guides her clients inward to connect with the innate wisdom and wellness that is already there. Ellen Friedman guides people home to the sacred space within,…

The post We Are The Peace We Seek with Ellen Friedman appeared first on Alexandra Amor Books & Courses.

We usually think of stress as coming from the circumstances that surround us: busy jobs, busy lives, difficult bosses or clients. But what if stress has another origin? What if it comes from the thinking we have in any given situation? Clare Downham is the dedicated mentor you need on your unique journey to unlock…

The post Stress Relief for Female Entrepreneurs with Clare Downham appeared first on Alexandra Amor Books & Courses.

Old-paradigm psychology can try to convince us that unwanted habits are caused by a need to feel loved or safe or cared for. It can feel like we’re using food, or other substances, to soothe or comfort ourselves. In this podcast episode we bust this myth and look toward the true origin of unwanted habits.…

The post Exploding The Myth That We’re Using Food To Replace Love appeared first on Alexandra Amor Books & Courses.

As a long-time coach, and before that an HR professional, Dominic Scaffidi points his clients back toward an awareness of their innate wisdom and ability to thrive effortlessly. He reminds us that we are always more than our human minds can grasp. As a Master Certified Coach (MCC) credentialed with the International Coaching Federation (ICF)…

The post Thriving Is Effortless with Dominic Scaffidi appeared first on Alexandra Amor Books & Courses.

So often we demonize our bad habits. But what if those habits are working to bring us messages about our perfect human design? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Click the image below to learn about the Unbroken Community and join the…

The post Why Your Habit Proves You’re In Perfect Working Order appeared first on Alexandra Amor Books & Courses.

One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver Island. As a result, the podcaster is deeply moved by the message the traveller, and the universe, had for her. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a…

The post The Hitchhiker and the Podcaster appeared first on Alexandra Amor Books & Courses.

Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the windshield we are looking through. Thankfully, we all have factory installed GPS to help guide our way. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full…

The post The Windshield of Life appeared first on Alexandra Amor Books & Courses.

Life has an unerring knack for presenting us with challenges and opportunities for change. Dr. Linda Pettit explores our innate intuitive nature and how we can use that to help us navigate the curves that life brings to us. Dr. Linda Sandel Pettit is a distinguished author known for her insightful work, including her acclaimed…

The post Leaning Into Curves with Dr. Linda Pettit appeared first on Alexandra Amor Books & Courses.

When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful. Click the image below to learn more about the Unbroken Community. You can listen…

The post Perfection Is A Mistake appeared first on Alexandra Amor Books & Courses.

When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact deep listening has on both the listener and those being listened to. We also discuss the priceless benefits that understanding every human’s innate resilience can have for nurses and other healers. As a nurse educator and…

The post Deep Listening with Wendy Williams appeared first on Alexandra Amor Books & Courses.

Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for…

The post Follow-up To Last Week’s Coaching Call appeared first on Alexandra Amor Books & Courses.

You’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t…

The post It’s Not All On You with Tania Elfersy appeared first on Alexandra Amor Books & Courses.

Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what happens when we get tired of waiting for insight? What if we want to change and just…aren’t? Can we cultivate insight? Is there a way to seek out insight without layering more thinking onto a situation? You…

The post Can we cultivate insight? appeared first on Alexandra Amor Books & Courses.

Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind. When the couples she works with see that ‘working on’ their relationship is not the answer to a loving relationship, that’s when everything changes. Lori Carpenos opened a private individual, couples and family counseling practice,…

The post Loving Relationships with Lori Carpenos appeared first on Alexandra Amor Books & Courses.

In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as problems. But when we see them for the wisdom they carry and stay open to the messages these ‘problems’ have for us, we begin to see that they are always trying to help…

The post Q&A 50 – The Wisdom in Insomnia appeared first on Alexandra Amor Books & Courses.

Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel calm during his taekwondo matches so he began looking in all the usual places. It wasn’t until he discovered the Three Principles that things began to click into place for him. Now he coaches others…

The post Resolving the Habit of Discontent with Nikon Gormley appeared first on Alexandra Amor Books & Courses.

When we’re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change – including dropping an unwanted habit – is learning to pay attention to the ‘signal’ that is…

The post Q&A 49 – Noise Vs. Signal In Weight Loss appeared first on Alexandra Amor Books & Courses.

Psychologist and author, Dr. Gail Brenner, shares about the healing power of being present and compassionate with whatever is going on within us. And how when we begin to recognize that there is no ‘out there’ in our lives – there is only our perception – that we begin to suffer less. Gail Brenner’s interest…

The post The End of Self-Help with Gail Brenner appeared first on Alexandra Amor Books & Courses.

In this excerpt from It’s Not About the Food I share a story about the surprising thing I learned at an Equus training and how it impacts the drive to overeat. Learn more about the book here. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are…

The post Q&A 48 – What does being calm have to do with weight-loss? appeared first on Alexandra Amor Books & Courses.

When coach, speaker and author Jack Pransky first heard about the changes happening in the community of Modello, Florida, he knew he had to find out more. Pretty quickly he ended up writing a book about Roger Mills’ work using the Three Principles in that community, which was radically changing lives. Since then he’s written…

The post Problems as Illusions of Thinking with Jack Pransky appeared first on Alexandra Amor Books & Courses.

It can be so easy to get caught up in the drama of life and experience suffering because of this. But when we begin to explore the nature of our thinking and see that it is a spiritual energy coming to life within us, our suffering eases. You can listen above, on your favorite podcast app, or…

The post Q&A 47 – How our thinking is like a television appeared first on Alexandra Amor Books & Courses.

Coach and author Dicken Bettinger has spent most of his adult life sharing the simple, yet not generally understood, simplicity of human psychology that he first learned from Sydney Banks. Dicken’s message is simple: at any given moment, we are all either caught up in our thinking, or we are connected to the well-being and…

The post The Surprising Simplicity of Life with Dicken Bettinger appeared first on Alexandra Amor Books & Courses.

When we expect change to happen as a result of will-power naturally it looks like a good idea to choose a day on the calendar to begin making that change. But, really, change happens via insight, and that can happen any day of the year. You can listen above, on your favorite podcast app, or watch on…

The post Q&A 46 – New Year’s Resolutions Are BS appeared first on Alexandra Amor Books & Courses.

After rapid success in her own coaching business, coach Grace Kelly now helps others wanting to do the same. She has learned the value of trusting our own innate wisdom, and also the importance of taking care of ourselves before we can help others. Grace Kelly is a transformational coach.She left her job as a…

The post Life Helping Us with Grace Kelly appeared first on Alexandra Amor Books & Courses.

Take a moment and extend yourself a little kindness today. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Transcript of episode Hello Explorers, and welcome to Q&A episode 45 of Unbroken. I’m Alexandra Amor. As this goes out, it’s Christmas Day, 2023. Whether you…

The post Q&A 45 – A moment of kindness appeared first on Alexandra Amor Books & Courses.

Alex Linares describes herself as a lifelong seeker. She has always been curious about how life works and what it means. When she stumbled across the Three Principles she realized that there was no more need for seeking, or even for self-help. Alex Linares is a scientist and lifelong seeker; curious to understand life, purpose…

The post The Wisdom of the Moment with Alex Linares appeared first on Alexandra Amor Books & Courses.

When we’re trying to change something like an overeating habit, it can feel good to take lots of action. But how many times have we failed when approaching it that way? And what if there’s another way? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are…

The post Q&A 44 – How are weight-loss strategies like an ice pick? appeared first on Alexandra Amor Books & Courses.

Coach and author Amanda Jones explores the simplicity behind our human experience and how understanding this can free us from suffering with things like bulimia, anxiety, depression, binge eating and more. Amanda Jones is the author of Uncovery: A New Understanding Behind Radical Freedom from Eating Disorders and Depression and explores with clients their true…

The post The Fluid Nature of You with Amanda Jones appeared first on Alexandra Amor Books & Courses.

The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted overeating habit. Here then are three tips for navigating this time of year, including remembering your innate peace and how it is always with you. You can listen above, on your favorite podcast app, or watch on YouTube. Notes,…

The post Q&A 43 – How can I be at peace with food during the holidays? appeared first on Alexandra Amor Books & Courses.

A small business can be a really accurate reflection of that’s business’s owner. So when an entrepreneur is fraught with insecurity that is going to show up in the business. Marlene Cameron helps business owners and entrepreneurs to connect with their innate wisdom and resilience and to see that their moment-to-moment thinking doesn’t need to…

The post Calm Self-assurance In Business with Marlene Cameron appeared first on Alexandra Amor Books & Courses.

Are diets the right tool when we want to lose weight? They tend to be the only one we use, but what if there’s an alternative? What if diets are actually contributing to the suffering we experience about food? And what if there were an alternative way to approach resolving an overeating habit? You can…

The post Q&A 42 – Why do diets fail us? appeared first on Alexandra Amor Books & Courses.

Bill and Connie DeKramer have long worked in the field of offering solutions about healthy eating and healthy living. But they found that there was a piece missing when it came to helping their clients find lasting results. Then they discovered the 3 Principles of innate health and everything fell into place, for them and…

The post Healthy Relationships With Food And Life with Bill and Connie DeKramer appeared first on Alexandra Amor Books & Courses.

What should we do when an unwanted habit that has been getting better suddenly rears its head again? Contrary to what we might believe, when this occurs it’s good news. It means there’s more for us to see about our innate well-being. It’s also a very natural part of the learning and growing process. You…

The post Q&A 41 – Why is it good news when we backslide? appeared first on Alexandra Amor Books & Courses.

When we have a challenge or problem in our lives it can seem obvious to focus on that problem in order to solve it. But what if finding the solutions to problems – like an overeating habit – didn’t involve this kind of approach at all? Ian Watson’s work as an educator is to provide…

The post Changing Our Relationship To Problems with Ian Watson appeared first on Alexandra Amor Books & Courses.

Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to…

The post Q&A 40 – Book excerpt: The Call Toward Home appeared first on Alexandra Amor Books & Courses.

The wisdom of the feelings in our bodies is so misunderstood. Today coach Sarie Taylor and I discuss how we can see the signals we feel for what they are and how they can help us navigate life. We don’t need to be afraid of being afraid. Many years ago Sarie Taylor found herself very…

The post The Wisdom of Anxiety with Sarie Taylor appeared first on Alexandra Amor Books & Courses.

Universally, human beings are always searching for a better feeling. We are wired to connect with the peace and love that we are made of. And when we have feelings like victimhood, they are pointing toward exactly this innate drive within us. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources…

The post Q&A 39 – Why does being a victim feel good? appeared first on Alexandra Amor Books & Courses.

After riding a roller coaster of a profound spiritual experience followed by post-trauma flashbacks, Carol Boroughs had questions about the root cause of suffering. This practised healer began a search and stumbled across the work of Sydney Banks, which highlights Thought as a central, powerful force that affects our experience of life. Carol Boroughs brings…

The post The Past Can’t Hurt You with Carol Boroughs appeared first on Alexandra Amor Books & Courses.

Cravings can be scary. And when they happen we can automatically brace ourselves against them. But what if there was another way to deal with cravings that encouraged them to dissolve on their own? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Show Notes…

The post Q&A 38 – What if we weren’t afraid of our cravings? appeared first on Alexandra Amor Books & Courses.

In intimate partner relationships, we can often believe that change needs to happen in the other person in order for us to be happy. Rohini Ross, and her husband Angus, work with couples and individuals to help them see that our experience of everyone in our lives is coming not from them, but from within…

The post Connection With The Love We Are with Rohini Ross appeared first on Alexandra Amor Books & Courses.

When we explore the inside-out nature of life, especially as it relates to resolving an overeating habit, it can take some courage to be looking in this direction for answers. In this episode, we explore three instances where that courage may be required. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links,…

The post Q&A 37 – The courage to look for different answers appeared first on Alexandra Amor Books & Courses.

Sometimes the most powerful lessons we learn come from the darkest places. It was when Rachel Singleton’s physical health took a dark turn that she was able to see the love and kindness in her body’s design and how it had been trying to speak to her for years. For over 20 years, Rachel Singleton…

The post The Practical Power of Love with Rachel Singleton appeared first on Alexandra Amor Books & Courses.

Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to…

The post Q&A 36 – The Secret Language of Cravings book excerpt appeared first on Alexandra Amor Books & Courses.

In 2015 Jacqueline Hollows founded Beyond Recovery which brings the understanding of innate health and well-being to incarcerated people. Now, she’s launching a book about her experiences, called Wing of an Angel, so that this understanding can be shared in prisons all over the UK.   A social and digital entrepreneur, author, mentor and professional…

The post Hope and Resilience in Prison with Jacqueline Hollows appeared first on Alexandra Amor Books & Courses.

Intrusive thoughts can seem like a problem. Just by their nature, they can seem scary and as though they are a sign of something that is wrong with us. But what if this isn’t true? And what if dealing with them is simply a matter of understanding their nature? You can listen above, on your favorite…

The post Q&A 35 – What should I do with intrusive thoughts about food? appeared first on Alexandra Amor Books & Courses.

Coach, speaker, and author Del Adey-Jones grew up in Wales in very difficult and unusual circumstances. We discuss how that upbringing affected her adult life, including the realization that she was married to a narcissist, and how she recovered from this. Del Adey-Jones is a coach, guide, instructor, and podcaster. She is dedicated to helping…

The post Surviving a Narcissist with Del Adey-Jones appeared first on Alexandra Amor Books & Courses.