Unbound Health & Wellness – Details, episodes & analysis

In this episode, Coreen & Krista discuss the lymphatic system in depth, and discuss ways to improve its drainage pathways. They also discuss the impact that scar tissue, physical traumas, and trapped emotions can have on the lymphatic system.

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Follow us on IG: @somasonder and @ward_coreen

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at info@somasonder.org, and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below:

Connect with Krista: @somasonder

Connect with Coreen: @ward.coreen

Text us to get started: 843-484-2739

Visit our website:

htttp://somasonder.org 

Mold testing and protection for your health & home:

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

Infrared Sauna Blanket & PEMF mat:

https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack=

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Are you struggling with old battles that you're struggling with carrying into a new year? Join Krista for a conversation about strategy around this topic. 

Book a phone consult:

https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date

Join RENEW:

https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course

Visit my website:

htttp://somasonder.org

Follow me on IG: @somasonder

My Favorite Mycotoxin Free Coffee

https://puritycoffee.com/?rfsn=6888152.1ed23b

My Favorite Clean Beauty:

https://beautycounter.com/kristamorton

Tune in to listen to this recording of a LIVE Renew SPI (somatic parts integration) Session. Get comfortable in a quiet, safe space & join in for the journey of addressing any parts of you that have resistance towards your 2023 vision. 

If you have interest in joining Renew, SomaSonder's Monthly Membership, click the link below to read more:

https://www.somasonder.org/about-3

Contact Krista:

Book a free phone consult:

https://calendly.com/somasonder_/consultation

IG: @somasonder

Visit my website:

https://www.somasonder.org

This week, I’m joined by Elsie Sieberg to talk about the benefits of reverse dieting. We talk all about who may benefit from a reverse diet, what some of the challenges may be & how to get started.

Elsie is 24 years old, a MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating disorder herself & fell in love with gaining strength and empowering others to find the same balance and happiness. She specializes in reverse dieting and helping clients also achieve food freedom and their body goals in a healthy, sustainable way!

Links/Contact:

Work with Elsie {Fuel to Fit Reverse Program application}

Find me on Instagram

The Whole Hearted Health Podcast

Contact Krista:

Book a free phone consult:

https://calendly.com/somasonder_/consultation

IG: @somasonder

Visit my website: 

https://www.somasonder.org

Are you in the midst of the shame cycle? I hear you. The shame cycle can be difficult to break, but it IS possible. Remember to like, rate/review, share & subscribe to help the show grow!

Links:

Website: https://www.somasonder.org

IG: somasonder

Facebook: https://www.facebook.com/somasonder

Book a free consult: https://calendly.com/somasonder_

Book references:

>”Healing the Shame That Binds You” By John Bradshaw

>You Were Never Broken by Jeff Foster

This week, we're diving into why you should stop resisting your resistance & the actionable steps you can take to actually address why it's there in the first place. 

Register for my upcoming FREE webinar on 10/06: "Are Emotions Making You Sick?"

Links:

IG: somasonder

Facebook: https://www.facebook.com/somasonder

Book a free phone consult: https://calendly.com/somasonder_

What's it like to work with me? What are our programs like? Tune in if you've been curious about what it's like to join a program.

Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

Visit my website:

https://www.somasonder.org

Are you just mid process right now? Things get messy in the middle of the journey sometimes. This episode is about how to recognize where you're at in the journey & what to do if you're feeling overwhelmed at this midway point in your healing. 

Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_

In this episode, I'm getting a little more vulnerable about my journey with chronic illness & healing from chronic Lyme disease. Thank you for supporting my journey and taking the time to listen. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder

If you're interested in working with me, book a connection call by clicking the link bellow:

https://calendly.com/somasonder_