We recap what went down at this years Run Rabbit Run 100 in beautiful Steamboat Springs.

Top 7 men and women

Surprise/Breakout performances

Notable in the hares division and why?

Why/Should a larger prize purse attract a more competitive field and why it doesn't?

Importance of knowing the course as a runner

AND

Who we would like to see run this race!

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We are trying to lessen the comedown from LeadVegas weekend by reflecting on the incredible things we saw out there. Here's what we talk about...

HISTORY!

Breakout performances

Notable Drops

Other cool storylines

Castle Rock Run Club (best run club on the planet) celebration

Russ and Corinne's days on course

Stats & Top 10 results!

Here from Reid about going ALL IN on Leadville this year. Prototype shoe talk and how he was 1% of the man he is now at last years race.

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That's right, we are previewing some of the athletes racing the iconic, Leadville 100!! Starting with the incredible and inspirational David Roche!

Such a great chat!

David & Megan's podcast - https://swaprunning.com/podcast

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Corinne and Russ welcome Kyle, Adam, Todd, Graham, Dave and Chris to the pod for a live living room conversation about all things Leadville100 or as we call it PBville.

From why the race experience is declining and what can be done about it to the experience of finishing your first hundred miler, racing competitively, DNF'ing, the importance of crew and community, we cover it all!

This one is perfect for your weekend long run. Let us know what you think and share with your friends!

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Russ, Corinne, and Graham talk all things Hardrock! From the course to conditions and the 2024 field. The San Juans are calling and we must go!!!!!

Corinne, Russ and special guest co-host Graham Shalvoy each highlight 3 runners in this years Western States 100 that you may not have heard of or who are of special interest.

Here about 9 more names to follow at this years WSER Endurance Run!

The episode concludes with our top 10 fantasy picks! Who do you have in your top 10 this year and who else should we know about?

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In this episode, we uncover the first in the Leadville Run Series, the Leadville Marathon (and heavy half). We talk about high-altitude considerations, the uniqueness of the course not touching a single step of the LT100 route, thoughts on how to train, and we get weird with guest Ellie Pelle!

Enjoy!

In this episode, we talk all about the phenomenon that is the Aravaipa Running Cocodona 250. We dive into observations on strategy, how the race played out, the individuals everyone loved following and what it's like to commentate for 5 days straight.

We had some minor internet issues so there are some obvious hiccups so apologies there!

Thanks for listening and let us know what you thought about Cocodona!

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In this episode, we uncover a fantastic front range Colorado race held in early May each year, The Quad Rock 50 & 25, by Gnar Runners. We talk about conditions, considerations for race day, the washing machine style nature of the loop, and much more before being joined by special guest Ryan Montgomery, last years winner who will be defending their title again in 2024.

If you love trail running, consider supporting the Ridgeline Revel Gala coming up on April 27, 2024. This inaguaral running gala, put on by the Castle Rock Run Club will benefit ATRA, Douglas County Search and Rescue, and MS Run the US. Donation and more information at the links below:

https://www.gofundme.com/f/ridgeline-revel-gala-by-castle-rock-run-club

https://trailrunner.com/trail-news/announcing-the-ridgeline-revel-gala/

Thanks for listening and let us know what you think!

Zac is the new Director of Livestream Events with Mountain Outpost. We talk all about the role, the technical aspects of putting on livestreams for ultra running events and the future of this exciting media within our sport! Follow Mountain Outpost https://www.youtube.com/@UCkBVF0sQGsJa-272eFUpTsw Follow Zac https://www.instagram.com/zac_marion/

Visit the stunning and picturesque Columbia River Gorge on this epsiode where we uncover the Gorge Waterfalls races. Full PNW vibes on this one as we welcome special guest and local, Keely Henninger who provides insights and tips you won't want to miss!

Some of our personal predictions, additional names and interesting stories that you should follow along with during this years race!

What did we miss!!

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Our picks, darkhorses, who we are rooting for and a breakdown of the qualification process.

Take a trip to beautiful Arizona to experience the point to point excitement of this Golden Ticket, World Trail Major, and Western States qualifying 100k.

Please review the information distributed by Aravaipa on official channels for all of the latest on course updates, start-times, and logistics. For instance, we are now aware of some course variations from the traditional route taking you to a new aid station named "Deep Canyon Ranch". This is new for 2024 and is located just north of Black Canyon City. Black Canyon Ultras – 100K & 60K Foot Races on Arizona's BCT (aravaiparunning.com)
The nature of trail races using public lands means that year to year, small variations may be made to the course, aid station locations, access points, etcetera. Use your trail running, adventuring, and preparation skills to make your day a success!!

An introduction to the podcast. What we plan to cover, who we are, and why you want to listen!

Ryan returns! to Ultra Uncovered for the second time to talk with us ahead of their debut Leadville 100!  Having run 14+ 100 mile races in his illustrative ultra career, Ryan is excited to take on a new for them challenge of 100 miles at or above 10k ft. Ryan will no doubt bring his depth of experience and typical joy and fun-filled competitive spirit to the race this year.  

Let's go Ryan!

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Zoe Rom joins us to chat about her prep and excitement going into this years Leadville 100. A thought-leader, media personality, author, podcast host, and ultra-runner on top of it all, Zoe plans to be her own twin lakes cheerleader out there this year and we are stoked to see her return to the race this year with an additional 6 years of training and knowledge in her toolbox.

Follow Zoe's new POD - https://podcasts.apple.com/us/podcast/your-diet-sucks/id1758825060

Athlete Climate Academy - https://www.anturus.co.uk/athleteclimateacademy

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23 year old Maddie Wighardt returns to Leadville after placing 3rd in the race last year in a time of 23:32. She's coming off Western States just 6 weeks ago but excited to line up again and plans to run happy.

The future is bright for this Canadian and we are excited to see her continue to grow in her career.

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Nicole has been running ultras since 2012 and Leadville was her 2nd hundred back in 2013. She returns this year to see what she can do on the course, more than a decade later. We love Nicole's vivacious spirit and gusto to go after the courses and challenges that inspire her, regardless of the outcome.

We are excited for Nicole to tackle The Race Across The Sky and hope that the watch (she doesn't wear) reads course PR when she runs down that red carpet next week.

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Mary has had an incredible foray into the Trail and Ultra scene, brining her road and marathon racing speed to Leadville this year and winning both the Leadville Marathon and Silver Rush 50 in back to back weekends.

Stepping up to the start line of her first 100, we can't wait to see what Mary can do.

**Check out our IG for her race goals! https://www.instagram.com/ultrauncoveredpodcast/

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Vince serves in the US Army, is the son of an ultra-runner, and is going for it at this years Leadville 100. Such a great interview and we have a feeling this is not the last time you'll see his name in our sport!

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Ryan brings dare we say the best mustache in the game to his first attempt at the 100 mile distance at this years LT100. He has a photogenic AF dog, no Instagram, and lots of stoke going into this years race.

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Dakota ran a CR setting time at the Javelina Jundred in 2022 running 12:58:02 for 100 miles in the delightfully devilish Arizona desert. That's 7:41/mile pace!!!!!!

Here he talks with Corinne and Russell about how the day went for him, tips for others racing, the competitive games (or lack thereof) on race day, his motivations for taking the start line, why he wore a costume, and what it's like to now be part of team Nnormal, how the heck you pronounce Kjerag and what his goals are for the Footprints camp which he founded 4 years ago!

It was a jearty conversation with one of the all time greats in our sport both on and off the trails. Thanks Dakota!

Learn more about the Footprints Running Camp - https://runfootprints.org/blog/omqpw7uzhb5q23a10x1fj3twmcswg1

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It's time to get jot and run loops around McDowell Mtn Regional Park. Let's talk all things Javelina!

Deb's Javelina Course Previews on YouTube - UC11D47azbbrlkBmKCJZFXSw

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We used an oxford comma in our title to be provocative on this Fireroad episode where we dive into Corinne's 5th place performance and talk about stories and experiences from another incredible running of the Javelina Jundred, affectionately known as The Misfit Parade.

Let us know what you think!

Corinne's pre-race interview with Mountain Outpost

https://www.youtube.com/live/SZn4G1HC-fc?si=JaBZWOVit4aN-IUF

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Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.

Ian & Emily's coaching business - https://sundogrunning.com/runner-training-and-coaching-services/

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Join Corinne, Russell, and Graham for a jam-packed episode as they dive into their top picks for UROY (Ultra Runner of the Year), TROY (Trail Runner of the Year), and POY (Performance of the Year)—complete with a signature Graham Hot Take that’s not to be missed!

The trio also shares highlights from their personal athletic journeys this year, breaking down their favorite gear, nutrition, shoes, and even the most memorable memes that kept the community laughing. Plus, they reflect on the incredible growth of the podcast in its inaugural season.

Whether you're here for the trail talk, the spicy takes, or a look back at an unforgettable year in the sport of ultra running, this episode has something for everyone!

Meme's mentioned

David Roche Heart Hands -https://www.instagram.com/p/DB9TQG1S-rB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Javelina -https://www.instagram.com/p/DBmiJnpvyXJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Mike Tyson - https://www.instagram.com/p/DCa7dxnRfkm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Tatoos - https://www.instagram.com/p/C_yebyIytXY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Please leave us a rating and review wherever you listen/watch!

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It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.

Let us know what you think!

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience? **we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end.

Black Canyon continues to be an early season staple and this year will no doubt be a barn burner.

Hope you find this information valuable!

In this Episode:

• General reactions to the weekend
• Russ' Race
• Corinne's Field Commentating Experience
• Corinne's Race
• Castle Rock Run Club results - wins/loses
• Teaser on upcoming evergreen episodes




Russ Never Summer 100k Substack - https://substack.com/@ultrauncovered

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Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!

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We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!

Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.

And here’s the big news—Gorge is reclaiming its place as one of the most important ultras in the U.S., now serving as a World Team qualifier for the long-distance course in Spain later this year. Don’t miss this episode if you want the inside scoop on what makes Gorge so special and how to prepare for its epic challenge!

Tune in now! 🎧🏔️

In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles.

This one is about more than just the journey to the finish line.

Enjoy!

The Chase Film - https://www.aravaiparunning.com/cocodona2/the-chase-film/

In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.

Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter. Plus, Jeff’s take on the mental game, post-race blues, and his secret to eating three BLTs at mile 180.

This is just the beginning—strap in for a wild ride through the world of 200+ mile races. Subscribe and stay tuned for more Cocodona 250 deep dives! 🎙️🏃‍♂️🔥

**Apologies for the audio issues on this one. We attempted to fix them but were not fully successful. Thx for your patience. Most of the audio is good!

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project.

Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races.

The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.

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In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250.

They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year.

The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona.

Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery entry race due to its growing popularity.

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What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.

Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.

Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.

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Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/

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In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.

From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.

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In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K.

They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning.

The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.

We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.

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Ultra Uncovered Cocodona ⁠meme ⁠

In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning.

Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving commentary team, and powerful moments she witnessed—from joining Dan Green for a few miles at mile 230 of his victorious run to bearing withness in person in heritage square as Rachel Entriken’s threw down a historic women’s victory. Together, they highlight standout performances and unexpected twists, including brutal weather, muddy terrain, and emotional family finishes like Jenny Chisholm’s top-10 run after her sons dropped.

The episode also unpacks emerging themes: the strategic use of sleep (or lack thereof), the physical and emotional toll of the course, and the spiritual, almost pilgrimage-like quality the event has taken on for many participants.

Russell and Corinne discuss athletes like Shelby Farrell and Dan Green, whose patient, confident pacing led to top finishes, as well as powerful storylines like the youngest finisher Tug Boran, the rise of under-the-radar podium runner Edher Ramirez, and Georgia Porter’s fight through illness.

Trading cards, celebrity matchups, and dream-start lists round out this heartfelt, humorous, and insightful reflection on a race that’s fast becoming the Western States of 200s.

00:00Cocodona 250 Overview and Experience

10:03Race Dynamics and Surprising Storylines

19:57Weather Challenges and Competitive Strategies

30:00Key Moments and Race Highlights

34:41The Essence of Ultra Running

35:01Competitive Strategies in Ultra Running36:10Celebrating Achievements: Dan Green Day

37:51Women’s Strategies: Shelby Farrell’s Journey39:00Injury and Support: Shelby’s Comeback

40:37Training Regimens: Lindsay Dwyer and Andy Jones Wilkins

42:27Life Reflections: The Meaning of Cocodona

43:50Interviews and Insights from Cocodona

45:07Challenges Faced by Runners

46:32Legacy Runners: Celebrating Milestones

47:45Future of Cocodona: Team Dynamics

48:35Connecting with the Land: A Pilgrimage Mindset

49:40Celebrity Picks and Predictions

50:46Surprises of the Race: The Rise of New Talent

52:34Final Thoughts and Future Aspirations

Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds.

We also share our own personal top 5 picks for the men's and women's side of this years race.

Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her and want one, let her know! The always open Women Can. store is here too for your summer shopping needs!

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In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running, and advice for upcoming runners.

00:00The Magic of Leadville: A Historical Overview

12:02Tamira's Journey: From Athlete to Race Director

20:46The Athlete Experience: Growth Through Endurance

28:26Community and Volunteers: The Heart of Leadville

31:47Preserving Tradition: The Legacy of the Leadville Trail 100

36:09The Power of Community and Connection

39:06Understanding the Unique 4 AM Start Time

42:35Record-Breaking Performances and Their Impact

48:13The Ethos of the Leadville Coins and Accessibility

54:35Safety and Management Changes for Twin Lakes

01:03:46Final Advice for Runners Preparing for the Race

Who's team do you think is gonna take it?

Russell, Corinne, or Graham

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run.

The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport.

Key themes include the significance of asking questions in sports, the balance between different types of races, the role of gear and nutrition, and the celebration of achievements in ultra running. The discussion also touches on the challenges posed by iconic races like the Barkley Marathons and the Leadville Trail 100.

Enjoy and let us know what you think!

This is the first of a multi part series each featuring multiple athletes lining up at the 2025 LT100 RUN!

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100.

The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular.

They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100.

Thank you to Katie and Andy for sharing their time and thoughts ahead of the 2025 LT100 Run!

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100.

From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running.

The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport or ultra running.

Tune in for inspiration, real talk, and a big announcement from Rodrigo.

Let us know what you think and we hope you're enjoying the coverage!

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"I want to learn a lot from it."

"Running keeps me sane."

"I love technical terrain."

As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky.

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic backgrounds, experiences transitioning to ultra running, and their preparations for the Leadville 100.

These are names you want to remember when you see them on start lines in the future.

We've had a blast bringing you this Leadville coverage for the second year in a row. Thanks for following along and please share the pod with someone in your running network.

~Corinne & Russell

"I'm her number one fan."

"I can't wait to take that shit off."

"I think it's kind of a faster 100."

There are all quotes from Part 4 of our 'Leadville Uncovered' series. In this episode we talk with Cam Hanes (who is taking on LT100 with his son Truett) and Janji Athlete Manager and Ultra Runner Extraordinaire Kyla Maher. This is a fun one and should get you excited for Leadville week!

Remember to come see us at the Expo on Friday, Aug 22nd for our LIVE pod at 1pm.

Happy Leadville Week