Podcast host Scotty Sandow sits down with URM editor in chief Amy Clark to get a sneak peek of the Dec 2025/January 2026 issue. No major spoilers because the issue just went to print, but Scotty talks with Amy about new columnists, the issue theme and why this one is going to be an awesome edition to get in your mailbox (along with the annual UR training calendar).

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NOTES:

Fixing Your Feet podcast w/ Tonya Olson

 

Host Scotty Sandow sits down with UltraRunning Magazine columnist Jared Beasley, an author and journalist who never expected to find himself embedded in the sport of ultrarunning and just wrote a new book called The Endurance Artist. The book offers an all-access pass to some of the world's most grueling races — and to the mastermind behind them: Gary Cantrell, better known as Lazarus Lake.

The Barkley Marathons is legendary — a secretive, punishing event with book checkpoints hidden in the woods, and an elevation gain equivalent to climbing Mount Everest twice.

And then there's Big's Backyard, where runners tackle a 4-mile loop every hour, on the hour, until only one runner remains. 

In The Endurance Artist, Jared uncovers the world of a reclusive figure (Laz) determined to rewrite the rules — challenging our ideas about success, failure and human potential.

The Endurance Artist is available now at bookstores everywhere.

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Thanks to our episode sponsor, Drymax

What does it take to run 340 miles solo with one leg? In this episode, we're joined by Jacky Hunt-Broesma, a cancer survivor, amputee and trailblazing ultrarunner who just conquered The Speed Project. From Los Angeles to Las Vegas, Jacky's odyssey wasn't just a test of physical endurance—it was a revolt against impossibility.

Host Scotty Sandow talks with Jacky as she recounts battling pain, navigating lonely terrain and even dodging reckless drivers on her six-day trek through the Mojave Desert. Jacky also unveils her next audacious quest which will be a mission to combat human trafficking and prove that no challenge is too vast when purpose fuels your stride.

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In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill.
 Episode highlights:

• Transitioning from Ironman professional athlete to ultramarathons
• Ultrarunning origin story
• The importance of a strong mindset
• Winter Spine Race recap
• Helping cancer patients through running

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Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. 

Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com

Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com.

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Thanks to our episode sponsor Drymax.

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine.

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Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more.

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Thank you to our episode sponsor Drymax.

Photo: Jacob Zocherman

It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists.

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Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners. 

Thanks to our episode sponsor, Drymax

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Learn more about Band of Runners

In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Headlands 50k, Shawnee Hills Trail Races and Tahoe Rim Trail Endurance Runs, there's a lot to dive into.

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Thanks to our episode sponsor Drymax

GoFundMe for McKendree Hickory (cover image by Jordan Chapell)

Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including Western States, Ouray 100 and Swiss Alps 100, as well as her storied running career.

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Scotty sits down with UltraRunning editor Amy Clark to take a peek inside the September issue. They talk about adventure running, training advice, Marathon Des Sables, Western States and so much more. With summer on its way out, this is a great issue to spark some new adventures of your own.

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Host Scotty Sandow and editor-in-chief of UltraRunning, Amy Clark, sit down to discuss the August/September issue including tips on how to train on technical terrain, a sports bras 101 feature, a review of essential gear for running 100 miles and coverage of Western States, Bighorn 100 and much more.

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Dr. Jason Wagner returns to the podcast fresh off of a Leadville 100 finish. Host Scotty Sandow talks with Dr. Wagner about his race as well as the importance of sleep and tricks to manage sleep during training, racing and life.

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In this episode, Scotty talks with UltraRunning Magazine's new publisher Jamil Coury. Known as an ultrarunning veteran and small business owner, Coury talks with Scotty about his history in the sport as well as how the magazine played an important part of his journey in ultrarunning. 

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Join host Scotty Sandow as he talks with UltraRunning Editor-in-Chief Amy Clark about the July/August special trails issue that includes articles by Jeff Kozak, Max King, Maggie Guterl and more. Scotty and Amy also dive into the latest news from UltraRunning Magazine, along with a recap of their time covering Western States.

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Harvey Lewis joins Scotty Sandow to chat about his upcoming race at Western States, getting married, his world record at Big's Backyard and so much more. Photo: Howie Stern

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Watch the interview with Harvey on Youtube

 

Join host Scotty Sandow for an inside look at our May/June 2024 Issue with UltraRunning Magazine Editor-in-Chief, Amy Clark.

Episode Highlights:

• Jasmin Paris's Historic Finish at the Barkley Marathons 
• Cocodona 250  
• Anti-Doping Efforts in Ultrarunning
• Chasing Goals
• Raising awareness to fight sex trafficking (Learn more and give at www.freedomseat.org)

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Thanks to our episode sponsor DryMax 

Watch this episode on YouTube

It's spring and that means the April issue of UltraRunning Magazine is in full bloom. Scotty catches up with Editor-in-Chief Amy Clark  to chat about race coverage in this issue including Rocky Raccoon, Cactus Roulette, Tarawera and Frozen Gnome. 

They also discuss the spring shoe review, John Trent's interview with Brian Morrison and a feature by Dr. Nick Tiller which discusses the gap between men's and women's finishes that seems to be getting smaller as race distances grow longer. There's so much more!

Subscribe to UltraRunning Magazine in the month of April and win one of two ultra prize giveaways.

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Thanks to our episode sponsor Drymax

 

Olivia Affuso is an ultrarunner, scientist and seeker of all things difficult. Scotty talks with Olivia about her desire to try new things, run a 50k in all 50 states and goals as a female master's runner. She discusses her upcoming trip to climb Kilimanjaro, the process of writing her memoir while also being an advocate for women in sports. Photo: Jenny Thorsen

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UltraRunning's Editor in Chief, Amy Clark, joins Scotty to discuss highlights of the March 2024 issue, which is available now.
Amy offers a sneak peek into the spring issue, featuring an ultra kit gear review, race reports from Tunnel Hill, HURT 100 and more. From discussions on artificial intelligence to Kilian Jornet's latest venture into sustainable running shoes, there's something for every ultrarunner. Amy and Scotty also discuss a new column dedicated to women's health, written by some of the most influential women in the sport. 

Amy also shares her experiences from the recent Lululemon FURTHER 6-day ultramarathon event, where remarkable records were shattered by a diverse group of women. 

Subscribe to UltraRunning Magazine at www.ultrarunning.com    Thanks to our episode sponsor Drymax

In the first episode of 2024, Scotty catches up with UltraRunning's Editor-in-Chief, Amy Clark, to chat about the December/January issue. Race coverage includes the Barkley Fall Classic, Swiss Alps 100, Tahoe Rim Trail and Broken Anvil Backyard. 

They also discuss Amy's interview with Death Cab for Cutie frontman, Ben Gibbard, as well as a few more fun features from this jam-packed issue. 

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Thanks to our sponsor, Drymax

Andrea Larson, an incredible trailblazer, recently set an FKT on the Superior Hiking Trail in northern Minnesota. As a resilient mother of three and executive director of Ironbull, Andrea shared her inspiring journey with Scotty which included scorching weather and tough terrain, as well as her historic race finishes and a hope to inspire all fitness levels towards a more active lifestyle. Tune in for a story of resilience, determination and outdoor adventure.   Subscribe to UltraRunning Magazine   Thanks to our episode sponsor, Drymax Socks   Watch this episode on YouTube

Waldo 100k race director, Craig Thornley, sits down with host Scotty Sandow to talk about the history of this Oregon ultramarathon and why it's such a classic, old school race. As one of UltraRunning Magazine's 2025 Old School Ultas, there's a lot more to the event that makes it so special including the volunteers, unique awards for on-course activities (beyond running) and much more.

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Thanks to our episode sponsor Drymax 

In this fartleck of an episode, UltraRunning Magazine Editor-in-Chief, Amy Clark, dishes out some of the ultra goodies to be found in the October / November issue, which celebrates the ultrarunning community. With race coverage of the Warriors UltraRun, High Lonesome 100, Manitou's Revenge and more, Scotty talks with Amy about what makes the ultrarunning community so incredible.

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Thanks to our episode sponsor, Drymax

Watch this episode on YouTube

 

UltraRunning Magazine Podcast regular Jason Wagner joins the show once again to recap his latest 100-mile race, Cascade Crest. What is usually an episode packed with advice on heat illness prevention or cold weather running, this time Scotty talks with Dr. Wagner about the trials and tribulations during his own 100-mile race. Hear more about this mountainous 100-mile race in Washington state, Dr. Wagner's experience, some banter about high school wrestling  and much more. We enjoyed having Dr. Wagner back on the show and hope you do too.

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Thanks to our sponsor Drymax

 

Veteran ultrarunner Van Phan returns to the show and talks with Scotty about joining the 100 x 100 club after a win at the Hamster Endurance Runs 32-hour race. They discuss how she got to this incredible  milestone, what keeps her going and how she has stayed healthy over years.

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Thanks to our episode sponsor Drymax

In July 2023, torrential rainstorms caused catastrophic flooding throughout the state of Vermont, resulting in the cancellation of the Vermont 100. Scotty sat down with Vermont 100 race director, Amy Rusiecki, to find out how volunteers and runners came together and turned a heartbreaking natural disaster into a different kind of endurance event by helping the local community.

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Find out more about Vermont Adaptive

We sat down with 18-year-old Kaylee Frederick just one week after she became the youngest athlete ever to finish Badwater 135, one of ultrarunning's toughest events. Kaylee joined the show to talk about her experience, lessons learned and the force behind her determination to run challenging races at such a young age. Hailing from Johnstown, PA, Kaylee is sure to inspire runners and non-runners alike. 

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In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare. This new feature gives listeners insight into how WS100 unfolded for both runners who had two of the most compelling finishes at this year's event. 

Dauwalter lives in Leadville, Colorado, and is a retired school teacher turned professional ultrarunner. Her running resume is nothing short of staggering with first-place finishes from around the US and abroad, including UTMB, Hardrock, Tahoe 200, Tarawera, Moab 240 and others. This interview was recorded just days before her record-setting performance and win at the Hardrock 100. 

St. Amand is from Dexter, Minnesota, a former social worker and now recruiter for the Minnesota Army National Guard. Jen has ten 100-mile-races under her belt, including seven sub-24 hour finishes with two of those under 19 hours at the Tunnel Hill 100 in Illinois.

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Thanks to our episode sponsor, HOKA

Photos: Paul Nelson

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

The heat is on! And we're not just talking about Courtney Dauwalter's blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat, learn how the body responds and adapts to demanding conditions including, acclimation techniques, hydration strategies and proper nutrition for hot weather running, guiding us toward optimal performance in the most grueling environments. Additionally, we dive into the potential dangers and warning signs that runners must be aware of when pushing their limits in extreme heat. 

Dr. Wagner is currently an associate professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. 

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Thanks to our episode sponsor Drymax

Follow Dr. Wagner on Twitter: @TheTechDoc

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

In this episode, we bring Rebecca Joyner back on the podcast to chat with Scotty about her experience at Western States as well as her DNF. She talks about her battle with the snow on the course along with the amazing volunteers at the world's oldest 100-mile race.

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In this episode, we have a special treat for you. Join us as we take a deep dive into the pages of our special July / August issue which features a captivating celebration of the profound experiences we encounter on the trails. From the importance of trail work and groundbreaking research to the mesmerizing stories of endurance and connection, this issue encapsulates the essence of ultrarunning.   We also recap our coverage of Western States and all of the amazing journeys we witnessed throughout the weekend.   Watch this episode on YouTube   Subscribe to UltraRunning Magazine   Thanks to our episode sponsor Drymax     

In this episode we're joined by ultrarunner extraordinaire, race director and assistant editor of UltraRunning Magazine, Jeffrey Stern.

UltraRunning Magazine's newest endeavor happens to be the Tamalpa Headlands 50k and who better to guide us through the details than race director Jeffrey Stern? He sheds a little light on the exhilarating course located in the Marin Headlands in California.

Get ready to be inspired, informed and transported to the trails of the Marin Headlands as we unravel the remarkable journey of an athlete, race director and writer who has left an indelible mark on the ultrarunning landscape.

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Register for Tamalpa Headlands 50k

Watch this episode on YouTube Thanks to our episode sponsors HOKA and Drymax  

Host Scotty Sandow sits down with Bob Becker. As a race director and ultrarunner, Becker recently became the oldest finisher of Badwater 135 at age 80. But this isn't the first time Becker has crossed the finish line of a major ultramarathon. As a pillar in the ultrarunning community, Becker talks more about his finish at Badwater, his ultrarunning career and what he has in store for the future.

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Thanks to our episode sponsor Drymax

With just days before her first Western States 100, Michigan's Rebecca Joyner joins the UR Podcast to share her training journey, preparation for race day and working with a running coach. Rebecca shares her strategies for overcoming doubt, embracing discomfort and staying focused on the journey ahead. Her exceptional storytelling prowess captivated the judges of UltraRunning Magazine's essay contest, earning her the well-deserved opportunity to compete alongside the finest runners in the world.

Subscribe to UltraRunning Magazine and get our commemorative 50 years of Western States issue!   Watch on YouTube   Thanks to episode sponsors HOKA and DryMax Socks    Follow Rebecca on Instagram  

Join us as we dive into the inspiring journey of Callie Vinson and hear about her experience at the Western States 100 Training Camp. Callie joined us for an in-person interview in Foresthill, CA, during the three-day-long running camp in May. 

 

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Thanks to our episode sponsor HOKA

  Follow Callie on Instagram   Learn more about Rising Hearts   Read GU Energy Labs' announcement about Callie being selected to run WS100

UltraRunning Magazine's May/June "Adventure" issue is available now, featuring hydration pack reviews, race reports from the Barkley Marathons and Ted Corbitt 50k, articles about trail running economy and so much more. Scotty talks with editor-in-chief Amy Clark about this jam-packed issue.

Watch this epsiode on YouTube

Cover photo: Howie Stern

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Thanks to our episode sponsor Drymax

Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more.

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Thanks to our episode sponsor Arc'teryx

Subscribe to UltraRunning Magazine

Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website:  www.jillcolangelo.com

In this episode, we are thrilled to bring you the incredible journey of a married couple, Krista and Guy Alderdice, who recently competed in the Wild Horse 200 that started on April 5 in South Wales, Great Britain. 

This grueling 200-mile ultramarathon through the stunning Welsh countryside is not for the faint of heart, but together they took on the challenge and emerged victorious.

You may recognize Krista and Guy from their UltraRunning.com column, Blue Collar Runners, which highlighted the stories of everyday people accomplishing the extraordinary.

 

Join us as we discuss their preparation, their experience on the course and the lessons they learned along the way. 

 

Get ready to be inspired by their determination, their perseverance and their love for each other and the sport of ultrarunning.

 

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Watch this episode on YouTube    Thanks to our episode sponsor Drymax

UltraRunning Magazine Editor-in-Chief Amy Clark joins the show to give us an inside look at the April issue, including our spring shoe review, an in-depth piece on Tim Tollefson, Rocky Raccoon 100 race recap and more. 

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Thanks to our episode sponsor: Drymax Socks

Phoenix Arizona's Jeremy Ogle, AKA, Arm Solo, isn't remarkable because he's a professional athlete with only one arm, or that he survived at motorcycle crash that should have ended his life or because he's putting on a daily clinic on how to be a single-parent - he's remarkable because he lives his life with purpose and he smashes obstacles with his spirit. Jeremy joins the show to talk about completing his first ultra at Black Canyon Ultras 60K, competing as a para-athlete, being a single father and so much more! 

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Thanks to our episode sponsor, Drymax

UltraRunning Magazine editor Amy Clark joins the show to breakdown the March issue and recap her trip to the Barkley Marathons.

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Thanks to our episode sponsor, The Kauai 50 

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

Kati Laan joins the show during a previously recorded live broadcast from the San Francisco Running Company (SFRC) in San Anselmo, California, where she competes on the SFRC Running Team. Laan recently nabbed a second place female finish at the HURT 100 in Hawaii.

She joins us to give us a breakdown of that race and a look back at her first female finish at the San Diego 100 last summer. We also talk about her upcoming races at Canyons, where she's currently signed up for the 100k distance, as well as Cascade Crest 100 this summer. 

Quick note, unfortunately, Kati was dealing with a terrible feedback loop in her headset during the livestream, so kudos to her for enduring the auditory meltdown and sticking with it.

 

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Thanks to our episode sponsor, Drymax

 Photo: Kalani Pascual

UltraRunning Magazine editor Amy Clark joins the show to breakdown this year's exciting February UltraRunners of the Year (UROY) issue, on newsstands now.

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Thanks to our episode sponsor, The Kauai 50 

Trueheart Brown episode

Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention.

But his story goes far beyond his success. As one of the few openly gay elite ultrarunners, Ryan is a powerful advocate for inclusion, authenticity and representation in the trail and ultra community.

In this episode, we dive into his race-day mindset at Canyons, his approach to training for Western States and what it truly means to show up—fully and fearlessly—in a sport still finding its footing in diversity.

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Thanks to our episode sponsor Drymax

 

Are you sick and tired of running in the cold? Yep, we've had it. Unfortunately, we still have a couple of months to go, so we're going to strip down to our undies and jump into the ice cold water. We're going to let you know the most important things about running in cold weather and how to stay safe. The smart and irritatingly handsome Dr. Jason Wagner joins the show to give us his expert advice.    Dr. Wagner is currently an associate professor and residency program director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a flight surgeon and critical care air transport physician.    Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Kauai 50

Follow Dr. Wagner on Twitter: @TheTechDoc

 

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

Being an UltraRunning Magazine subscriber has its benefits - just ask our next guest Rebecca Joyner. She entered UltraRunning's Western States Endurance Run essay contest and won a free entry into the premiere event. Rebecca joins the show to talk about winning the contest, her winning essay, taking first female at this year's Yeti 100 (holy moly what a story!), humanity and ultras, her Guinness Book of World Records running achievement and so much more.    Subscribe to UltraRunning Magazine   Watch this episode on YouTube   Thanks to our episode sponsor Drymax   Episode Notes: Sign up for Rebecca's son's Run for Type 1 5K fundraiser (her son is the race organizer): https://runsignup.com/Race/MI/Dutton/RunforType1   Donate to the Juvenile Diabetes Relief Fund

El Paso's Carilyn Johnson just completed the 6240 Project where she ran 6,240 miles in 2022. Carilyn joins the show to talk about the project and how it came to be. We also talk about her experience as a four-time USA 24-Hour Team member, advice on running 24-hour events, her passion for the culinary arts and how it relates to her running and so much more.   Subscribe to UltraRunning Magazine Thank you to our episode sponsor Ortholite   Watch this episode on YouTube   FOLLOW: www.carilynjohnson.com 

UltraRunning Magazine Editor Amy Clark drops by to spread the holiday cheer with the December/January issue of the magazine, which features an impressive cover image of one of ultrarunnng's most famous race organizers. Amy also lets us know what's in the new issue and the special gift that's included for our subscribers! 

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Thanks to our episode sponsor Drymax