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Explore every episode of the podcast UKOCR

Dive into the complete episode list for UKOCR. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 601

TitlePub. DateDuration
🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special19 Dec 202501:07:35

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts.

But it's not all tinsel and crackers:

  • 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene.

  • 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums

  • 🧩 Deadly Dozen Institute: A new challenge beckons, promising grit and glory.

  • 🙌 Volunteers in the Spotlight: The unsung heroes finally get the headlines they deserve.

Whether you're here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ Swift Half Podcast – Episode 25012 Dec 202501:07:00

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:

  • 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team.
  • 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie's 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon.
  • 👟 Puma Hyrox Deviate Elite – Bright pink, bold tread, and Ninja wall testing—set to launch February 19th.
  • 🏟️ London Event Challenges – Judge shortages, wall ball congestion, and lessons learned for smoother race management.
  • 🤝 OCR Volunteering & Race Updates – Opportunities at Overlord, HYROXS compensation offers, Spartan's 300 Collective, and British success at the Deka World Championships.
  • Controversial Coaching Incident – Debate over athlete intervention at a world championship, plus news on the UK OCR Awards launch and East Midlands DEKA's September return.

It's a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future10 Nov 202500:58:57

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into:
🔹 Tom's journey from the Olympic stage to OCR leadership
🔹 The challenges of building a sport during global uncertainty
🔹 The push for integration with UIPM and Olympic recognition
🔹 Why collaboration, clarity, and courage matter more than ever
Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

The Swift Half - Episode 20631 Jan 202501:06:41

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

some of tonights topics

Nuclear Races - Click Here

The Nuts Challenge -Click Here

British Obstacle Sports & Notch Click Here

Diry Dozen South Africa Jaunt Click Here

Montane Spine Race Click Here

TM Ambassador chat - Midlands and Scotland27 Jan 202500:40:10

This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland

What to expect, how to get there and whats about

Follow Richard Here and his ambassador code is TMBA-25RICHARD

Follow Kevin Here and his ambassador code is  TMBA-25KEVIN

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 20524 Jan 202501:05:26

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Content creating and influencing20 Jan 202501:10:08

This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Follow Fitness Racing  on  Instagram by Clicking Here 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

The Swift Half - Episode 20417 Jan 202501:07:35

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The podcast that shouldn't have been13 Jan 202500:16:09

Not giving anything away you will have to listen to find out why this shouldnt have happened

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 20310 Jan 202501:02:27

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Mactuff - Cancelled - Why?06 Jan 202500:40:17

This weekend Mactuff Cancelled its event

Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 20203 Jan 202501:06:06

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Pint Size OCR - Episode 1131 Dec 202400:43:09

Dedicated to the Junior Athletes with News reviews and interviews.

This Weeks Guest is Izzy Young

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas07 Nov 202501:04:34


Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.

🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really).
☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel.
🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion.
🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up.
💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Who's Hot episode 79 - The UKOCR series Recap30 Dec 202401:14:40

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

Dan Titcomb is on Instagram Here

Federica De Caria is on Instagram here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

 

The Swift Half - Episode 20127 Dec 202401:08:33

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Menopause - How it effects athletes and our sport23 Dec 202401:06:35

Thia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause

Whatis menopause?

What are the symptoms?

How does it effect atheltes and our sport?

What help is there?

Dawn Jolleys Instagram 

AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports.

Kerry Eddie


Spartan 55-59 UK Age Group series winner  2023 & 2024,

Great Britain & England International in Heptathlon between  1989 –2002

and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health

Want to join PAUSE for support, then please email dawn at Dawnjolleysocr@gmail.com

The Swift Half - Episode 200- Secret Santa Special20 Dec 202401:09:10

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Who's Hot - The Endurance Series Recap 202416 Dec 202401:13:16

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 19913 Dec 202401:05:04

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Women of Worlds toughest Mudder09 Dec 202400:57:56

This week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024

Jacqui Naylor Instagram

Ruth Battersea Instagram

Sam Gascoigne Instagram

Michelle Carney Instagram

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

The Swift Half - Episode 19806 Dec 202401:01:56

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Whos Hot - 2024 3 Series Recap02 Dec 202400:56:24

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. 

This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 19729 Nov 202401:04:59

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

 

If you like this weeks hosts, check them out here at Accountability Corner

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's03 Nov 202501:05:46

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness.

Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used.

We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future.

Follow our guest on Instagram - @revelate.fitness

Check them out online - Revelate | Fitness that works.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Worlds Toughest Mudder with Grant and Charlie25 Nov 202400:49:10

Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher 

Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 19622 Nov 202401:00:00

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

HYBRID Sports Media Special20 Nov 202401:12:02

This episode was recorded by our friend over at HYBRID Sports Media, we have been meaning to release it for a while.

Bernice Kelly interviews Ian about hyrox and Hybrid racing,

if you want to hear more about hyrox then check out the HYBRID Sports Media or listen to Ian every wednesday on The Fitness Racing Podcast

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 19515 Nov 202401:12:05

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Shoes - A Pub cht about shoes11 Nov 202400:37:47

Alan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 19407 Nov 202401:08:07

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Pint Size OCR - Episode 1004 Nov 202401:29:25

Dedicated to the Junior Athletes with News reviews and interviews.

This Weeks the debate continues, plus much more

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 19301 Nov 202401:00:59

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Whos Hot - Episode 76- Tough Mudder Review28 Oct 202400:44:30

Parental warning - please note in the outro of this episode there is swearing

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 19225 Oct 202401:01:16

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

🎙️ Swift Half Podcast – Episode 24431 Oct 202501:17:51

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃

🔥 This week's highlights include:

🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes •

🧊 Antarctica Marathon Contest$10K entry, penguin marshals, and the world's coolest job •

🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions •

🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move and HIROX's silent strategy •

📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning •

🧠 AI vs Human Touch – Alan's gripe with robotic replies and the need for genuine communication •

🧪 Spartan Doubles & Format ChangesNew ways to race, new ways to grow •

💰 Tough Mudder's Financial Future – Medals, innovation, and attracting new blood

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Nuclear Fit - whats next?21 Oct 202400:47:09

This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies  Nuclear Races

Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it's season closing event on 28 September 2024.

We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.

Find Nuclear Fit on Instagram - @nuclear.fit

Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/

If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 19118 Oct 202401:10:48

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Whos Hot - Episode 75 - Tough Mudder Preview14 Oct 202401:03:04

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The Swift Half - Episode 19011 Oct 202401:09:03

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Rat Race Sea to Summit Scaffell pike, Post Event review07 Oct 202400:43:36

Alan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell

What was our expectations, how tough could it be

listen and find out 

This show is sponsored by Caffeine Bullet use code UKOCR at checkout and save 20%

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 18904 Oct 202401:01:49

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Its not a race! Its not a Run! its a whole lot of fun! - Nuclear races innovation30 Sep 202400:28:52

James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 18827 Sep 202401:16:55

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Worlds Toughest Mudder - Q&A - Your Questions Answered23 Sep 202400:29:19

This week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Tough mudder Giles Chater and Matt Brooke to talk everything WTM 2025 and  get your questions answered

check out WTM 2025 Here

This episode is sponsored by immerse recovery - check them out here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half - Episode 18720 Sep 202401:14:37

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

🎙️ Who's Hot – Episode 95: The Storm Race Review27 Oct 202500:55:33

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar.

🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into:

• 🏁 What made Storm such a standout race

• 🧗‍♂️ The obstacles, tactics, and turning points

• 🥇 How Becky and Darren battled their way to the podium

• 🔍 What this race tells us about the current UKOCR athletes

Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter.

#WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Darren Martin is on Instagram HERE

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Pint Size OCR - Episode 916 Sep 202401:12:14

Dedicated to the Junior Athletes with News reviews and interviews.

This Weeks Guests are 2 of the most succesful junior racers in the UK to date

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

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The Swift Half - Episode 18613 Sep 202401:37:53

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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Whos Hot - Episode 74 - Body Hub's The Beast Race Review09 Sep 202400:44:25

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

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Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

 

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