Explore every episode of the podcast UKOCR
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special | 19 Dec 2025 | 01:07:35 | |
It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it's not all tinsel and crackers:
Whether you're here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| 🎙️ Swift Half Podcast – Episode 250 | 12 Dec 2025 | 01:07:00 | |
Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:
It's a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| 🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future | 10 Nov 2025 | 00:58:57 | |
In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| The Swift Half - Episode 206 | 31 Jan 2025 | 01:06:41 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
some of tonights topics Nuclear Races - Click Here The Nuts Challenge -Click Here British Obstacle Sports & Notch Click Here Diry Dozen South Africa Jaunt Click Here Montane Spine Race Click Here | |||
| TM Ambassador chat - Midlands and Scotland | 27 Jan 2025 | 00:40:10 | |
This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland What to expect, how to get there and whats about Follow Richard Here and his ambassador code is TMBA-25RICHARD Follow Kevin Here and his ambassador code is TMBA-25KEVIN If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 205 | 24 Jan 2025 | 01:05:26 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Content creating and influencing | 20 Jan 2025 | 01:10:08 | |
This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Follow Fitness Racing on Instagram by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
| |||
| The Swift Half - Episode 204 | 17 Jan 2025 | 01:07:35 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The podcast that shouldn't have been | 13 Jan 2025 | 00:16:09 | |
Not giving anything away you will have to listen to find out why this shouldnt have happened If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 203 | 10 Jan 2025 | 01:02:27 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Mactuff - Cancelled - Why? | 06 Jan 2025 | 00:40:17 | |
This weekend Mactuff Cancelled its event Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 202 | 03 Jan 2025 | 01:06:06 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Pint Size OCR - Episode 11 | 31 Dec 2024 | 00:43:09 | |
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| 🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas | 07 Nov 2025 | 01:04:34 | |
🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| Who's Hot episode 79 - The UKOCR series Recap | 30 Dec 2024 | 01:14:40 | |
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Dan Titcomb is on Instagram Here Federica De Caria is on Instagram here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
| |||
| The Swift Half - Episode 201 | 27 Dec 2024 | 01:08:33 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Menopause - How it effects athletes and our sport | 23 Dec 2024 | 01:06:35 | |
Thia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause Whatis menopause? What are the symptoms? How does it effect atheltes and our sport? What help is there? Dawn Jolleys Instagram AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports. Kerry Eddie Spartan 55-59 UK Age Group series winner 2023 & 2024, Great Britain & England International in Heptathlon between 1989 –2002 and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health Want to join PAUSE for support, then please email dawn at Dawnjolleysocr@gmail.com | |||
| The Swift Half - Episode 200- Secret Santa Special | 20 Dec 2024 | 01:09:10 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Who's Hot - The Endurance Series Recap 2024 | 16 Dec 2024 | 01:13:16 | |
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 199 | 13 Dec 2024 | 01:05:04 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Women of Worlds toughest Mudder | 09 Dec 2024 | 00:57:56 | |
This week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Instagram Ruth Battersea Instagram Sam Gascoigne Instagram Michelle Carney Instagram If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
| |||
| The Swift Half - Episode 198 | 06 Dec 2024 | 01:01:56 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Whos Hot - 2024 3 Series Recap | 02 Dec 2024 | 00:56:24 | |
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 197 | 29 Nov 2024 | 01:04:59 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you like this weeks hosts, check them out here at Accountability Corner If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's | 03 Nov 2025 | 01:05:46 | |
On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - Revelate | Fitness that works. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| Worlds Toughest Mudder with Grant and Charlie | 25 Nov 2024 | 00:49:10 | |
Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 196 | 22 Nov 2024 | 01:00:00 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| HYBRID Sports Media Special | 20 Nov 2024 | 01:12:02 | |
This episode was recorded by our friend over at HYBRID Sports Media, we have been meaning to release it for a while. Bernice Kelly interviews Ian about hyrox and Hybrid racing, if you want to hear more about hyrox then check out the HYBRID Sports Media or listen to Ian every wednesday on The Fitness Racing Podcast
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 195 | 15 Nov 2024 | 01:12:05 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Shoes - A Pub cht about shoes | 11 Nov 2024 | 00:37:47 | |
Alan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 194 | 07 Nov 2024 | 01:08:07 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Pint Size OCR - Episode 10 | 04 Nov 2024 | 01:29:25 | |
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks the debate continues, plus much more Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 193 | 01 Nov 2024 | 01:00:59 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Whos Hot - Episode 76- Tough Mudder Review | 28 Oct 2024 | 00:44:30 | |
Parental warning - please note in the outro of this episode there is swearing Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 192 | 25 Oct 2024 | 01:01:16 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| 🎙️ Swift Half Podcast – Episode 244 | 31 Oct 2025 | 01:17:51 | |
Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move and HIROX's silent strategy • 📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning • 🧠 AI vs Human Touch – Alan's gripe with robotic replies and the need for genuine communication • 🧪 Spartan Doubles & Format Changes – New ways to race, new ways to grow • 💰 Tough Mudder's Financial Future – Medals, innovation, and attracting new blood If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| Nuclear Fit - whats next? | 21 Oct 2024 | 00:47:09 | |
This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it's season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear. Find Nuclear Fit on Instagram - @nuclear.fit Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/ If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 191 | 18 Oct 2024 | 01:10:48 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Whos Hot - Episode 75 - Tough Mudder Preview | 14 Oct 2024 | 01:03:04 | |
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 190 | 11 Oct 2024 | 01:09:03 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Rat Race Sea to Summit Scaffell pike, Post Event review | 07 Oct 2024 | 00:43:36 | |
Alan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell What was our expectations, how tough could it be listen and find out This show is sponsored by Caffeine Bullet use code UKOCR at checkout and save 20% If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 189 | 04 Oct 2024 | 01:01:49 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Its not a race! Its not a Run! its a whole lot of fun! - Nuclear races innovation | 30 Sep 2024 | 00:28:52 | |
James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 188 | 27 Sep 2024 | 01:16:55 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Worlds Toughest Mudder - Q&A - Your Questions Answered | 23 Sep 2024 | 00:29:19 | |
This week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Tough mudder Giles Chater and Matt Brooke to talk everything WTM 2025 and get your questions answered check out WTM 2025 Here This episode is sponsored by immerse recovery - check them out here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 187 | 20 Sep 2024 | 01:14:37 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| 🎙️ Who's Hot – Episode 95: The Storm Race Review | 27 Oct 2025 | 00:55:33 | |
Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter. #WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025 Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Darren Martin is on Instagram HERE If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | |||
| Pint Size OCR - Episode 9 | 16 Sep 2024 | 01:12:14 | |
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||
| The Swift Half - Episode 186 | 13 Sep 2024 | 01:37:53 | |
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | |||
| Whos Hot - Episode 74 - Body Hub's The Beast Race Review | 09 Sep 2024 | 00:44:25 | |
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | |||