Explore every episode of the podcast UKOCR

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 

🔥 Key Highlights:

• Why the changes are happening now — and not at season’s end

• The impact on young athletes and the wider OCR community

• Concerns around training, injury risk, and competitive fairness

• The debate over weights, carries, and age-appropriate standards

• Timing chips, insurance, and what the future of youth OCR might look like

• BOS’s vision for youth development and Spartan’s rationale behind the shift

💬 Plus: Questions submitted by parents, coaches, and community members — answered directly by Spartan and BOS.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻

🔥 Today’s Topics Include:

• 🏋️‍♂️ PT Barn and Fit Body Farm

• 💪 RAWFIT

• ❄️ Winter Nuts 

• 🥇 Nuts 3K 

• 📅 DRS

• 🧥 Dryrobe 

• 🎉 Wedding News

• 🏆 HYROX 

• 🐗 The final Deadly Dozen

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Dedicated to the Junior Athletes with News reviews and interviews.

Spartan junior Rules change and World champs episode

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

This weeks Topics

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking.

From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Shylla Duhaney is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden.

From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Jamie Gane is on Instagram Here

Tamar Barclay is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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PARENTAL DICRETION IS ADVISED

In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience.
Raw. Honest. Inspiring.
This is a story of redemption you won’t want to miss.

if you are effected or know someone effected by drugs and need help- here are a few links

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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 On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic>

🏁 Races coming thick & fast—can your calendar keep up?
🐷 Farmyard Jam recap: mud, madness & memories
🧠 James Burton drops in with a resolution worth listening about
⛰️ It’s UTMB week—who’s your pick for glory?
💪 Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON
Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond 

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. 

Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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More shout outs than yo ever heard

Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition.

Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help.

We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season.

Follow Darryl on Instagram - @that_nutritionguydarryl

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. 

Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing.

As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport.

A thoughtful conversation on confidence, equity, and what it takes to be seen for who you truly are.

Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don’t want to miss.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won’t want to miss.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport.

From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course racing. 

He opens up about trusting his guide (his brother), navigating races with little to no sight, and the mental hurdles of accepting a new identity as an adaptive athlete.

A story of rediscovery, resilience, and redefined possibilities — this one will stay with you.

Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion.

From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world’s most grueling endurance events.

Whether you're a Mudder yourself or just love stories of human grit and resilience, this episode is packed with heart, humor, and the spirit of the finish line.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.

From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves.

Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event.

Stay tuned for exclusive interviews, behind-the-scenes insights, and stories of grit and determination from one of the toughest challenges on the planet.

🎧 Hear from an incredible lineup of athletes from around the world, including Nikki Caromba from South Africa, Nadine from Germany, Morgan McCoy from Canada, and Chris Garcia with his son Alex from Mexico. Also joining us are Corey Edwards, Mike Stefano, Caitlin and Keelan Ritter, Christopher Gloskey, John Fagan, Jason Rulo, and Jim Campbell—all proudly representing the USA.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional challenges of accepting support, and the impact of community on finding belonging in sport. Honest, inspiring, and eye-opening, this conversation shines a light on what it truly means to see the course differently.

Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special

In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Dedicated to the Junior Athletes with News reviews and interviews.

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Pre Race Interviews

listen to peoples hopes and dreams before they raced at worlds toughest mudder

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews.

This Weeks Guest is Izzy Young

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special

In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too

Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Head Over to Tough Mudder at WORLD'S TOUGHEST MUDDER | June 28 & 29, 2025

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way?

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival

For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event

check it out here Heart and Soul Racing – 

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews.

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company look to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Chris Shipley is on Instagram Here

This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Berlin, Showers, Hyperice, Reviews and results, plus much more

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do