UGC Pro Podcast – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.


Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - marketing
12/06/2026#83🇬🇧 Great Britain - marketing
11/06/2026#94🇺🇸 USA - marketing
27/05/2026#59🇺🇸 USA - marketing
26/05/2026#61🇫🇷 France - marketing
26/05/2026#77🇫🇷 France - marketing
25/05/2026#49🇫🇷 France - marketing
24/05/2026#34🇫🇷 France - marketing
23/05/2026#27🇺🇸 USA - marketing
18/05/2026#100🇺🇸 USA - marketing
17/05/2026#97
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
What It’s Really Like Your First Week as a Creative Strategist (Client Examples + SOW Walkthrough)
Season 1 · Episode 1
lundi 19 mai 2025 • Duration 37:14
Ever wonder what a creative strategist actually does in week one? In this deep-dive episode, Kelly shares her unfiltered experience onboarding two clients, walking through real SOWs, team dynamics, pivots, and tips to set yourself up for long-term success in performance creative.
⏱️ Topics Discussed in Chronological Order:
- Welcome to UGC Pro + who this episode is for
- The difference between Client A vs. Client B roles
- Scope of Work breakdown: creative strategy, team leadership & production
- Why strategy is worth $100+/hr
- The real first-week onboarding (meetings, tools, chaos)
- What founders actually expect from you early on
- The 90-day learning curve (and how to protect yourself)
- How to create strategic wins without burning out
- What to track, audit, and automate as a strategist
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
Creative strategy, UGC creator, fractional strategist, brand onboarding, freelance strategist, ad creative roles, SOW walkthrough, agency life, performance creative, strategy vs. execution, marketing consultant, onboarding best practices, creative strategist podcast, Kelly Rocklein, UGC Pro
Introducing: UGC Pro Podcast
Season 1 · Episode 1
jeudi 24 avril 2025 • Duration 01:04
Welcome to UGC Pro, the podcast where creative strategy, UGC innovation, and freelancing success collide. Hosted by Kelly Rocklein—a self-taught creative marketer with over a decade of experience on both the brand and creator side—this show is here to help you unlock your full potential. Whether you’re here to sharpen your ad game or gain fresh insights to elevate your creative freelance business, you’re in the right place.
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
Two Weeks In & Fired? The Toxic Truth About Creative Hiring
Season 1 · Episode 3
mercredi 11 juin 2025 • Duration 19:52
What happens when a rising creative strategist leaves her secure role for a dream opportunity — only to be let go just two weeks in? In this eye-opening episode of the UGC Pro Podcast, host Kelly Rocklein dives into the systemic failures of modern hiring practices in the creative industry. Discover:
Onboarding Gone Wrong: Why the first 90 days matter far more than three weeks.
Unpaid Test Projects & Negotiation Traps: How exploitative hiring processes waste talent and damage your brand.
Employer Empathy & Accountability: The human cost of knee-jerk terminations and performance creative “disposability.”
Actionable Advice for Job Seekers: Questions to ask in interviews, and why you should never feel like a failure when the system fails you.
Whether you’re a UGC creator, freelance strategist, or hiring manager, tune in to learn how to protect your livelihood, build empathy-driven workplaces, and redefine success in 2025. Hit follow, leave a review, and join the UGC Pro community to keep your creative career bulletproof.
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
AI, UGC & Infinite Message Testing: The Future of Creative Strategy & The Creator Economy
Season 1 · Episode 2
samedi 7 juin 2025 • Duration 35:04
In this Part 1 or 2 episode of the UGC Pro Podcast, Kelly and Shane unpack how AI is transforming UGC, creative strategy, and infinite message testing—without replacing the human spark.
🎯 You’ll learn:
How AI is best used to support, not replace, UGC creators
What’s working now in performance marketing with hybrid content strategies
Why authenticity still sells—even in the age of AI
Real-world examples of tools and workflows that actually increase output and ROI
What brands are getting wrong (and right) with AI-powered ad strategies
How to test infinite messages while protecting your brand’s voice
This episode is the uncut breakdown of Kelly’s keynote from Motion’s Make Ads That Convert conference, where 12,000+ marketers tuned in to explore the intersection of AI and performance creative.
🔁 Stay tuned for Part 2, where we’ll dive into legal and ethical considerations of AI use—and break down the best tools for performance teams.
🚨 Subscribe now, and make sure you’re following UGC Pro across platforms for more expert insights.
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
The New UGC Coach Trend That's Confusing Creators: "High-Ticket Retainers" / "Face of The Brand"
Season 1 · Episode 5
vendredi 12 septembre 2025 • Duration 18:58
In this episode, I cut through the hype and give you the real blueprint for building long-term success as a UGC creator.
I share why gimmicky programs aren't the answer, and how many “new” coaching offers are simply repackaged from free resources that have been around for years. You’ll hear my unfiltered take on:
The truth about high-ticket UGC retainers and why they’re not a new concept
How to go from one-off projects → monthly retainers → brand recognition
The red flags in today’s creator coaching industry (and what to avoid)
Real examples from my career, including multi-year brand partnerships that led to Amazon Lives, tutorials, and recognition as the go-to face of a brand
This episode is a tactical, no-fluff roadmap for creators who want to secure recurring income, scale their role with brands, and actually stand out in today’s saturated UGC space.
If you’ve been asking yourself: “How do I land retainer deals? How do I become the face of a brand? What’s real vs. what’s just marketing?” — this episode has your answers.
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
TEA TIME: High-Ticket UGC Deals & What to Post for Inbounds as a UGC Creator
Season 1 · Episode 4
vendredi 5 septembre 2025 • Duration 25:39
Back & Bigger Than Ever: Creator Confidential Recap, High-Ticket UGC Deals, What to Post for Inbounds, & What Future Episodes to Expect on the UGC Pro Podcast...
After a short break, the UGC Pro Podcast is back! 🎙️ In this episode, Kelly recaps Creator Confidential 2025—the biggest UGC creator event to date with over 200 attendees in Toronto—and shares behind-the-scenes insights on how the event came together, why community is so powerful for creators, and what’s next for 2026 (hint: Los Angeles 👀).
You’ll also hear Kelly’s unfiltered take on high-ticket UGC deals (and why so many “new coaches” are repackaging old advice), plus practical tips on what to post as a UGC creator to attract inbound brand deals without falling into the “posting UGC tips” trap.
Whether you’re looking to grow your UGC business, land retainer clients, or connect with other creators IRL, this episode is packed with strategy, tough love, and inspiration to level up in 2025.
What you’ll learn in this episode:
The impact of Creator Confidential 2025 & why in-person creator events matter
How to think about high-ticket UGC deals without the hype
Content strategies that actually attract inbound clients
A sneak peek at upcoming podcast episodes & guests
👉 CC 2026 waitlist: https://creatorconfidential.myflodesk.com/hvnv54sw4t
👉 CC recording (use code CC10 for $10 off): https://stan.store/CreatorConfidential/p/cc-2025-panel-replay
👉 Youtube video about what to post as a UGC creator wanting to attract more inbounds: https://youtu.be/RjpNHbGBAg8?si=m20x6D1xCCKfkRBe
👉 UGC creators posting content that shows their personality, along with storytelling, filming, and editing skills:
— Shylynne: https://www.instagram.com/shylynnesocial/
— Julia: https://www.instagram.com/juliademolaugc/
— Taylor: https://www.instagram.com/ugcwtaylor/
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
Breaking Out of Low-Paying UGC Deals: The Path to Creative Strategy & Building a Profitable Career in 2025
Season 1 · Episode 6
lundi 22 septembre 2025 • Duration 01:04:22
🎙️ What is Creative Strategy & How UGC Creators Can Get Paid More
Join Arbel's private community (Creator5) here: https://whop.com/creator5?a=kellyb4
If you’ve been wondering how to break out of low-paying UGC deals and start charging premium rates as a creator, this episode is for you. Kelly Rocklein—Head of Performance Creative and founder of UGC Pro—unpacks the fundamentals of creative strategy: what it is, why brands desperately need it, and how you’re probably already using it without realizing it.
💡 In this episode, you’ll discover:
The difference between a UGC creator and a creative strategist
Why brands value creators who understand data, paid media, and ad performance
How to upsell your UGC work with creative strategy, scripting, and iteration
Key campaign metrics like CTR, thumb-stop rate, and view-through rate
How to position yourself as a true creative partner—not just a freelancer
Portfolio tips, About Me video strategies, and how to stand out to agencies and brands
🔥 Whether you’re brand new to UGC or already booking deals, this conversation will help you transform simple content creation into a profitable, sustainable business.
👉 Perfect for:
UGC creators ready to raise their rates
Freelancers interested in creative strategy consulting
Marketers curious about where paid ads and UGC intersect
Most importantly: Anyone building a profitable creator business in 2025
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
ugc, user generated content, ugc creator, creative strategist, creative strategy, creative strategy course, performance marketing, performance creative, paid media, paid social, media buying, meta ads, facebook ads, instagram ads, tiktok ads, youtube shorts ads, ad creative, direct response, direct response video editing, ad performance, kpis, key performance indicators, thumb stop rate, view through rate, vtr, click through rate, ctr, cpc, cpa, cac, roas, creative testing, a/b testing, iterative testing, hooks, angles, scripts, scriptwriting, shot list, b-roll, raw footage, captions, cta, call to action, landing page conversion, funnel, portfolio tips, about me video, case studies, performance feedback, motion app, data driven marketing, audience insights, trend research, market research, creator economy, brand deals, brand partnerships, creator sourcing, influencer marketing, outreach, pitching brands, inbound leads, linkedin optimization, seo for linkedin, pricing strategy, negotiate rates, day rate, retainers, fractional creative strategist, consulting, freelance marketing, ugc rates, usage rights, licensing, whitelisting, dark posting, content rights, content strategy, campaign strategy, campaign optimization, post-production, editing workflow, meta ads manager, creative brief, concept ideation, high converting creatives, portfolio building, testimonials, social proof, ugc pro, courses for creators, video course, community for creators, 2025 marketing trends, offer positioning, value ladder, upsell, renewals, agency vs brand, working with agencies, referrals, real world examples, beginner to advanced ugc
PART 1: From Massage Therapist to Six-Figure Strategist—Sam’s UGC-to-Creative-Strategy Leap
Season 1 · Episode 7
vendredi 26 septembre 2025 • Duration 58:46
In this episode, I sit down with Sam—a former massage therapist and modern dance grad who discovered UGC on TikTok, landed her first creative strategy client from my free Saturday trainings, and more than doubled her business within 12 months. We dive into how she went from low-paid UGC gigs to becoming a $100/hr+ fractional strategist, all while balancing motherhood, setting boundaries, and avoiding burnout—while still delivering measurable ad results.
You’ll hear us talk about:
— What creative strategy actually looks like day-to-day (briefs, scripting, iteration, KPI reviews).
— How Sam pitched a UGC client into a retainer/fractional strategy role.
— Setting hourly rates, minimums, scopes, and when to delegate to a VA.
— Handling founder feedback vs. trusting your creative instincts (and how to win tests with data).
— Practical portfolio tips, “About Me” video must-haves, and how to get performance metrics.
— Burnout prevention for creators (boundaries, DND, weekends off).
— The tools & workflows we rely on: Motion, MagicBrief, Foreplay, Notion, Slack, ChatGPT, Meta Ads Manager.
This episode is for you if: you’re a UGC creator who wants to charge more, a freelancer ready to move into strategy retainers, or a brand/agency partner looking to tap into creator-led performance creative.
Connect with Sam on socials if you aren't already! Also, work with her if you're looking for a bad ass strategist. 🤩
— LinkedIn: https://www.linkedin.com/in/samantha-stroheker-2b75942b9/
— Instagram: https://www.instagram.com/sam.stroheker/
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:
UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
And join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Did you know that we're on other social platforms?
Follow us on...
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ Twitter: https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
We also post EVERY MONDAY on our YouTube channel! Be sure to subscribe and turn on post notifications. I read all the comments + respond to them, so ask any and all Q's.
Channel here 👉 https://youtu.be/1g2I5DwL-EE
ugc, ugc creator, user generated content, creative strategy, creative strategist, fractional creative strategist, performance creative, paid social, meta ads, facebook ads, instagram ads, tiktok ads, ad creative, creative testing, a/b testing, direct response, kpis, ctr, thumb stop rate, vtr, view through rate, scripting, briefs, iterations, raw footage, portfolio, about me video, case studies, motion app, magicbrief, foreplay, notion, chatgpt, slack, meta ads manager, freelancer rates, hourly rate, retainers, consulting, virtual assistant, va, burnout, boundaries, marketing careers, creator economy, ugc pro, podcast for creators
PART 2: From Massage Therapist to Six-Figure Strategist—Sam’s UGC-to-Creative-Strategy Leap!
Season 1 · Episode 8
lundi 6 octobre 2025 • Duration 51:02
This is the follow-up episode to part 1 of 2 (listen to part 1 if you haven't already).
In this episode, we dig into UGC creative strategy end-to-end—how ideas become briefs, scripts, and launch-ready ads, plus the metrics that actually matter (ROAS, CTR, hook rate). We cover testing frameworks, balancing performance vs. experimentation, and why “failed” tests still create winning insights. We also talk pricing for UGC creators, the shift from creator → creative strategist, and a grounded take on AI (useful workflows vs. gimmicks).
You’ll hear us talk about:
— The real creative strategy workflow (ideas → brief/script → sourcing → launch → analyze → iterate).
— What “success” means in practice (e.g., ROAS ≥ 2.0) and how to learn from losing ads.
— Balancing testing vs. scale: budgets, stakeholder buy-in, and protecting KPIs.
— Messaging by audience (Gen Z vs. Gen X) and what that means for LTV.
— Pricing & positioning: charging for concepts, strategy, and conversions (not just deliverables).
— Building portfolios & case studies from performance data (metrics you can actually show).
— AI for efficiency (research, briefs, analysis) vs. avatars and authenticity/disclosure.
— Tools & workflows we rely on: Motion, MagicBrief, Foreplay, Notion, Slack, ChatGPT, Meta Ads Manager (+ Prompt Cowboy for prompts).
This episode is for you if:
You’re a UGC creator who wants to charge more, a freelancer moving into strategy retainers, or a brand/agency partner doubling down on creator-led performance creative.
Connect with today’s guest, Sam Stroheker:
— LinkedIn: https://www.linkedin.com/in/samantha-stroheker-2b75942b9/
— Instagram: https://www.instagram.com/sam.stroheker/
Thanks for listening! Enjoy 35% off our video courses with code FLASH35:
— UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout
— Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout
— Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkout
Join the UGC Pro Community and get 35% off for life 🫶
https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35
Follow us:
✨ Instagram: https://www.instagram.com/ugc.pro/
✨ X (Twitter): https://x.com/UGCpro_
✨ TikTok: https://www.tiktok.com/@kellyandshane
We post every Monday on YouTube—subscribe + turn on notifications! I read and reply to all comments:
Channel 👉 https://youtu.be/1g2I5DwL-EE
Tags/Keywords:
ugc, ugc creator, user generated content, creative strategy, creative strategist, fractional creative strategist, performance creative, paid social, meta ads, facebook ads, instagram ads, tiktok ads, ad creative, creative testing, a/b testing, direct response, roas, ctr, hook rate, vtr, scripting, briefs, iterations, raw footage, portfolio, about me video, case studies, motion app, magicbrief, foreplay, notion, chatgpt, prompt cowboy, slack, meta ads manager, freelancer rates, hourly rate, retainers, consulting, burnout, boundaries, creator economy, ugc pro, podcast for creators
Neurodivergent Entrepreneurship: 72 Hours Without ADHD Meds & What It Taught Me
Season 1 · Episode 9
vendredi 17 octobre 2025 • Duration 39:19
What happens when you go 72 hours without your ADHD meds as a neurodivergent entrepreneur? In this raw and reflective episode, Kelly Rocklein (Creative Strategist, Founder of UGC Pro, and soon-to-be host of Recovering Sad Girl) shares what it really feels like when your brain just won’t brain.
Kelly opens up about accidentally doubling her Adderall dosage, running out of her prescription early, and the mental crash that followed. From brain fog and task paralysis to PMDD flare-ups and emotional dysregulation, she dives deep into what life looks like when your executive function hits a wall — and how she rebuilt momentum once her meds were refilled.
💡 If you’ve ever felt broken, lazy, or “off” because your brain stopped cooperating, this one’s for you. You’re not alone, and you’re not broken — you just need systems that love your brain back.
This episode explores:
The realities of ADHD and entrepreneurship
Why so many neurodivergent women are drawn to self-employment
The link between ADHD, autism, PMDD, and RSD
How to create systems that work with your brain, not against it
The importance of grace, rest, and self-awareness when you’re wired differently
Kelly also previews her upcoming 2026 podcast, Recovering Sad Girl, dedicated to late-diagnosed women with ADHD and autism — and why it’s time to normalize mental health conversations in the creator and business space.
You can hear the trailer for season 1 on all major streaming platforms!
💚 Spotify: https://open.spotify.com/episode/0WQ6ueF7QZsTYnxV7zjnD9?si=1d51584dc1744bdb
❤️ YouTube: https://youtube.com/shorts/H5VOxLmbwnQ?feature=share
Thanks so much for watching! As a little gift, I’ve added discounts to all of our resources—just for you. Use code “FLASH35” for 35% off our three video courses:· UGC University 🎓 https://go.ugc.pro/offers/6UKA46zT/checkout· Creative Strategy 🤓 https://go.ugc.pro/offers/oAbc82jW/checkout· Creative Strategy x Paid Media Master Class ✨ https://go.ugc.pro/offers/B9awpTFf/checkoutAnd join the UGC Pro Community and receive 35% off for life 🫶 https://go.ugc.pro/offers/doPLyYei/checkout?coupon_code=MEMBER35Did you know that we're on other social platforms? Follow us on...✨ Instagram: https://www.instagram.com/ugc.pro/✨ Twitter: https://x.com/UGCpro_✨ TikTok: https://www.tiktok.com/@kellyandshane?is_from_webapp=1&sender_device=pc
✨ YouTube: https://www.youtube.com/@gougcpro
ADHD entrepreneur, ADHD burnout, neurodivergent women, ADHD meds, PMDD and ADHD, ADHD paralysis, executive dysfunction, late ADHD diagnosis, autism and ADHD, creative entrepreneur mental health, neurodivergent business owner, recovering sad girl podcast, Kelly Rocklein, UGC Pro podcast

