Type 2 Diabetes Talk - Dr Jedha

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129: What Is A Normal Blood Glucose Level? Part 2

Episode 129

Tuesday, September 8, 2026 • Duration 22:39

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127).

You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term risk of type 2 diabetes and complications, and hear evidence-based answers to real listener and TikTok questions regarding what normal glucose level actually means in real life.

If you're looking for clear, practical guidance backed by science, not opinions, this episode will help you understand exactly what the numbers mean and how to use them to protect your long-term health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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128: Diabetes Q&A #12: Berberine, Resistant Starch, Legumes, Nerve Pain & More

Episode 128

Tuesday, August 25, 2026 • Duration 21:24

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away.

We also begin with a heartfelt question from a newly diagnosed listener who is struggling with self-blame. If you've ever felt judged because of your diabetes or weight, this conversation is an important reminder that type 2 diabetes is a complex condition, not a personal failure. Join us for another informative Q&A packed with encouragement, clarity, and simple strategies to help you take control of your health with confidence.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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127: What Is A Normal Blood Sugar Level?

Episode 127

Tuesday, August 11, 2026 • Duration 25:35

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say?

In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c in a practical, easy-to-understand way. You'll learn the difference between normal blood sugar and treatment targets, why that distinction matters, and what the latest evidence says about lowering your risk of diabetes complications. If you've ever wondered what numbers you should really be aiming for, this episode is for you.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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126: Is Red Meat Bad for Prediabetes?

Episode 126

Tuesday, July 28, 2026 • Duration 18:52

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes?

In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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125: Metformin B12 Deficiency

Episode 125

Tuesday, July 14, 2026 • Duration 18:49

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to watch for, and when it's worth talking to your doctor about a simple vitamin B12 blood test.

You'll also hear two inspiring member stories showing how sustainable nutrition and lifestyle changes helped improve blood sugar, lower A1c, and avoid or stop medication. Whether you're taking metformin or simply want to better understand your treatment options, this episode provides practical, evidence-based insights to help you make informed decisions about your diabetes health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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124: Fructose and Diabetes

Episode 124

Tuesday, June 30, 2026 • Duration 23:29

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others.

In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More

Episode 123

Tuesday, June 16, 2026 • Duration 25:41

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes.

Discover why scientists are still uncovering new mechanisms behind metformin after decades of use, whether the time of day you exercise can influence blood sugar control, and what the latest high-dose Wegovy research means for weight loss, muscle mass and long-term health.

You'll also learn about emerging links between insulin resistance and brain health, a newly discovered glycogen mechanism that could reshape our understanding of glucose regulation, and why your genes do not determine your future when it comes to developing type 2 diabetes.

Throughout the episode, Dr. Jedha translates complex research into practical, easy-to-understand insights you can apply to your own health journey.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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122: Carb Counting for Diabetics

Episode 122

Tuesday, June 2, 2026 • Duration 25:24

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration.

In this episode, Dr Jedha explores why carb counting became important mainstream advice for diabetics, where it often falls short, and why understanding the overall carbohydrate burden on the body is far more important than simply counting numbers on a page.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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121: Diabetes Foods Q&A #11

Episode 121

Tuesday, May 19, 2026 • Duration 23:05

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.”

You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey still behaves like sugar in the body, and what to do if you feel addicted to sugar and stuck in old eating habits. Dr. Jedha also explains why some common breakfast foods can send blood sugar soaring and what to eat instead for more stable glucose levels.

If you’ve ever felt overwhelmed by conflicting diabetes nutrition advice or wondered what foods are truly best for type 2 diabetes or prediabetes, this episode delivers practical, evidence-based answers in a clear and easy-to-understand way.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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120: Does Exercise Lower Blood Sugar?

Episode 120

Tuesday, May 5, 2026 • Duration 19:57

A question that confuses a lot of people: Does exercise actually lower blood sugar?

Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises.

So what’s really going on?

In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect your glucose levels.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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Type 2 Diabetes Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Type 2 Diabetes Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Amazon6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other17

Amazon6

Apple Podcasts

Spotify