In the final episode of Season 7, Michelle sits down with Sara Davison, The Divorce Coach, to discuss the intricacies of navigating divorce in midlife. The conversation delves into the unique challenges faced by individuals during this stage of life and explores why divorce becomes more common, touching on factors such as empty nest syndrome and shifting priorities. Sara offers practical advice on finding a divorce lawyer, managing the cost of divorce, and understanding the different avenues available for ending a marriage.

Key Insights: 

🎙️Divorce in Midlife: Divorce in midlife can be a challenging experience, but there are resources and support available to help individuals navigate this process. Sara emphasises the importance of building a support team and seeking professional advice.

🎙️Choosing the Right Divorce Lawyer: It is important to carefully choose a divorce lawyer who aligns with your needs and goals for the divorce. Sara shares tips on what to look for in a lawyer to ensure a smoother process. You set the tone for the divorce on the type of lawyer you choose.

🎙️Recognising and Addressing Toxic Relationships: Toxic relationships can be difficult to recognize, but it is crucial to take back your power and seek help from domestic abuse charities if necessary. Sara highlights the signs to look out for and steps to regain control.

🎙️Handling Divorce with a Narcissist: We really dig into how to handle approaching a break-up with a controlling or narcissistic partner in the second half of this episode. For anyone experiencing this kind of relationship, Sara’s guidance here for your emotional and physical wellbeing is really valuable.

🎙️Taking Back Your Power: Building a support team of friends, family, and professionals can provide emotional and practical support during the divorce process. Sara also discusses the importance of securing your financial resources and being well-informed about your financial situation.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: 

About Sara Davison: Connect with Sara Davison, known for her expertise in helping individuals through divorce and rebuilding their lives. Website: saradavison.com | Instagram: @saradavisondivorcecoach

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

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Tune in for an empowering discussion on Divorce with Sara Davison!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle sits down with Jacynth Bassett, a leading pioneer and voice in the anti-ageism movement. Jacynth founded 'Ageism is Never in Style', a global consultancy, campaign, and community dedicated to addressing ageism in all its forms. Join them as they explore the impact of ageism on individuals of all ages and genders, and the intersectionality between ageism and sexism. Jacynth was behind viral campaigns #ILookMyAge #RemoveAntiFromAging viewed 40 million plus times on social media!

Key Insights: 

🎙️The Impact of Ageism: Ageism affects individuals of all ages and genders. Jacynth discusses how ageist narratives and stereotypes permeate society and the importance of challenging these harmful perceptions.

🎙️Ageism at Any Age: Jacynth, being young in the industry, is walking proof that ageism can happen at any age. She shares her personal experiences and the unique challenges she faces as a young advocate in the anti-ageism movement.

🎙️Intersectionality of Ageism and Sexism: Ageism intersects with other forms of discrimination, such as sexism. Jacynth delves into the ways gendered ageism affects women and the need for a more inclusive approach in various industries. 

🎙️Combating Ageism: Self-awareness and informed choices are crucial in combating ageism. Jacynth shares insights on how individuals and industries can become more age-inclusive and the growing appetite for conversations addressing ageism."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jacynth Bassett: Connect with Jacynth Bassett, the founder of 'Ageism is Never in Style' and a leading advocate for age inclusivity. Website: ageismisneverinstyle.com | Instagram: @jacynthbassett

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an empowering discussion on combatting ageism in midlife with Jacynth Bassett!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz for a lively and candid conversation with Jenny Eclair, the comedic pioneer and author of acclaimed novels like 'Writing on the Wall' and 'Older and Wider'. In this episode, aptly titled 'Life After Menopause,' Jenny shares her anecdotes and insights on ageing, friendships, the entertainment industry, and the often hilarious, yet sometimes challenging journey of post-menopause.

Key Insights:

🎙️ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity."

🎙️ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight."

🎙️ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age."

🎙️ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo."

🎙️ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favorite podcast platform!

Episode Resources:

About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences.

Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Picture this: celebrating 50 illustrious years in showbiz and still effortlessly doing the splits on stage!? Join Liz and Michelle as they sit down with the legendary Bonnie Langford on the Two Women Chatting Podcast. From her recent role in 'Stephen Sondheim's Old Friends' to her return to the Tardis in the new Doctor Who series, Bonnie Langford shares her insights on staying vibrant and embracing new opportunities in midlife.

Key Insights:

🎙️ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance.

🎙️ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave).

🎙️ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences.

🎙️ ‘How Old Am I?’: Bonnie emphasizes not putting an age limit on anything, ‘I don’t even know how old I am and I don’t care.’ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else. 

Episode Resources:

About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects.

Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial

Connect with Us:

• 🌟 Midlife Library: TwoWomenChatting.com
• 🌟 Instagram: Two Women Chatting
• 🌟 Twitter: ChattingTwo
• 🌟 Facebook: Two Women Chatting
• 🌟 Youtube: TwoWomenChatting
• 
  

Don't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle for an extraordinary episode of Two Women Chatting, celebrating the spirit of International Women's Day at Wentworth Club. This special compilation brings you the highlights from the event where women from all walks of life gathered to champion inclusion and solidarity.

Key Insights:

🎙️Demanding a Seat at the Table: Guests discuss how they are done asking for permission and tackle issues such as fair access to healthcare, equal pay, and not relying on ‘allies’ to get the job done. 'No, you don't get today too!' - Jamie Klinger.

🎙️Inspiring Inclusion: In a bid to carry forward the mission of inspiring inclusion and equality, the panel discussion serves as a reminder of the progress made and the work yet to be done in women's rights worldwide. "Today makes such a difference. I’ve met so many beautiful people in one room, it was a huge success." - Anthea Turner.

🎙️70 Episodes Later: Michelle Ford reflects on how far the podcast has come. "Two years ago, starting with no celebrity connections, we couldn’t have imagined filling Wentworth’s ballroom with such an incredible group of supportive, well-known women and achieving podcast downloads in 95 countries. It proves that midlife is halfway through not halfway done. It’s never too late to pursue a passion or start anew."

🎙️Farewell to Liz: Co-host Liz Copping bids her farewell to Two Women Chatting. After two years, she sets off on her own midlife adventures, leaving behind a legacy of inspiring conversations and empowering insights.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform!

TWC Partners:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz for a riveting conversation with Janey McGill as she shares her extraordinary experience leading an expedition with two Omani women across the Empty Quarter, the world's largest sand desert. Janey reflects on the challenges faced, personal growth attained, and the bonds forged with her team. Through her journey, she overcame imposter syndrome, emphasised the importance of setting personal goals, and shattered societal expectations. 

Janey's film, "Arrowhead," captures the expedition's essence, promoting unity and breaking stereotypes. The conversation also explores the significance of appreciating surroundings, taking breaks, and prioritising self-care for overall well-being.

Key Insights:

🎙️ Embrace Challenges and Personal Goals: Janey's journey highlights the importance of embracing challenges and setting personal goals beyond societal constraints. Crossing the vast expanse of Rub’ al Khali, the Empty Quarter, they aimed to become the first modern women to conquer this barren waste.

🎙️ Overcoming Imposter Syndrome: Through self-reflection and a shift in mindset, Janey conquered imposter syndrome, and shared personal reflections of family trauma and upbringing which was brought to a forefront while in the desert.

🎙️ Cultural Unity and Humanity: Janey's expedition exemplifies how focusing on shared humanity breaks cultural barriers and stereotypes, promoting unity. ‘You get to the essence that the three of you are just women facing an enormous challenge and you're all the same’.

🎙️ Revelations in Extreme Environments: Stepping outside comfort zones reveals inner strengths and weaknesses, fostering personal growth.

Episode Resources:

Connect with Janey on social media for more inspiring stories and updates.

Website: janeymcgill.com | Instagram: @JaneyMcGill | Twitter: @JaneyMcGillAdventure

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an empowering conversation on embracing challenges, prioritizing self-care, and living life to the fullest with Janey McGill!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it means to be a Queenager? Is midlife truly a time for rediscovery and empowerment? 

Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation. 

👑 What is a Queenager?

Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life.

Key Takeaways:

🎙️ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager."

🎙️ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change."

🎙️ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life."

🎙️ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife.

Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself wanting to start a new chapter in midlife? Have you got a book in you? Join Liz and Michelle in an eye-opening conversation with the incredible B.A. Paris, bestselling author of psychological thrillers, ‘Behind Closed Doors’ and ‘The Guest’ as she takes us through her inspiring journey of transitioning to a successful writing career in her 50s.

Key Insights:

🎙️ Reinventing Midlife: "It's never too late to pursue your passion. Midlife can be the perfect time for a fulfilling career change and self-discovery."

🎙️ The Publishing Journey: "Finding an agent and getting published requires perseverance and adaptability. B.A. Paris shares her experience and valuable insights into navigating the competitive world of publishing."

🎙️ The Allure of Psychological Thrillers: "Discover why psychological thrillers continue to captivate readers. B.A. Paris sheds light on the genre's popularity and its unique ability to evoke fear and suspense."

🎙️ Crafting Stories: "Explore B.A. Paris's writing process, drawing inspiration from real-life stories, and the importance of adding depth and authenticity to fictional narratives."

🎙️ 'The Guest': "Get a sneak peek into B.A. Paris's latest novel, 'The Guest.' Learn about the inspiration behind the story and the creative process involved in bringing it to life."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform!

Episode Resources:

About B.A. Paris: Connect with Bernadette Paris, the mastermind behind gripping psychological thrillers.

Website: baparis.com | Twitter: @BAParisAuthor | Instagram: @baparisauthor

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a captivating conversation on reinventing yourself, the world of publishing, and the allure of psychological thrillers with B.A. Paris!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction.

Key Insights:

🎙️ Beyond the Basics: "Forget the old-school view of sex—it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"

🎙️ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."

🎙️ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""

🎙️ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Also check out our latest blog on Midlife Sexlife in our Midlife Library!

Episode Resources:

Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.

Connect with Kate Moyle, a leading expert in psychosexual therapy.

Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

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Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz in a spirited conversation with Neens and dB from Rants and Big Pants, a dynamic space advocating for the representation and empowerment of midlife women. In this episode, they explore the origins of Rants and Big Pants, the impact of the menopause conversation, and the importance of normalising menopause experiences.

Key Insights:

🎙️ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter."

🎙️ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding."

🎙️ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms."

🎙️ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use ‘OurPact’, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits."

🎙️ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women.

Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

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Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!'

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle.

Key Insights:

🎙️ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life."

🎙️ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength."

🎙️ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction."

🎙️ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform!

TWC Partners:

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Get your first month for £40 (33% off) until March 6 using our specially discounted Kollo Health link or use code TWOWOMENCHATTING online.

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Episode Resources:

About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging.

Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle for a captivating conversation with Rosie Nixon, the illustrious editor at large of Hello Magazine, as she delves into the transformative power of kindness and its profound impact on mental health. In this illuminating episode, Rosie shares her inspiring journey advocating for kindness through the groundbreaking campaign she spearheaded at Hello! Magazine. Tune in as she emphasizes the crucial need to introduce a 'kindness quota' (KQ) and incorporate kindness teachings within school curriculums, shedding light on the profound benefits kindness brings to personal well-being.

Key Insights:

🎙️ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.”

🎙️ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover."

🎙️ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and they’re free.”

Love these kindness insights? Don’t forget to rate and review us on your podcast platform! Share your stories of kindness at twowomenchatting@gmail.com!

Episode Resources:

About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere.

 Twitter: @rosiejnixon | Instagram: @rosiejnixon

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Do you feel the midlife droop setting in? In this episode, Michelle invites Jo Tuffrey, Pilates instructor and health professional, to discuss the physical and mental changes that occur during midlife. Jo shares her personal experience of going through early menopause and the challenges she faced. She also talks about her journey from being a PE teacher to becoming a Pilates instructor and the development of her online Pilates classes and Menopause Metamorphosis program, helping clients salvage strength and confidence in midlife.

Key Insights: 

🎙️Navigating Menopause: Menopause can have a significant impact on a woman's physical and mental well-being. Jo emphasises the importance of finding supportive communities and resources to navigate this journey, sharing her own experiences and tips.

🎙️The Power of Pilates: Pilates is a versatile exercise discipline that can benefit individuals of all ages and fitness levels. Jo highlights how it provides strength, flexibility, and relaxation, and discusses the significance of Pilates for bone health and weight-bearing exercises. 

🎙️Overcoming Social Media Pressures: Jo delves into the challenges of comparison on social media and the ever-changing landscape of the fitness industry. She stresses the importance of having confidence in oneself, setting boundaries, and prioritising mental health.

🎙️Supporting Others and Self-Care: Making people feel good is a rewarding aspect of any profession. Jo shares the value of supporting others in business, especially women, and the importance of being kind to yourself, overcoming imposter syndrome, and taking a holistic approach to midlife well-being.

This episode is sponsored by Sarah Haran Handbags; for versatile bags you can adapt for any occasion. Get 25% off your first Sarah Haran bag, plus three free restyle accessories by going to their website www.sarahharan.com and using code TWC24 at checkout.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jo Tuffrey: Connect with Jo Tuffrey, a dedicated Pilates instructor and advocate for holistic fitness and well-being. Website: jotuffrey.com | Instagram: @jotuffrey

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🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

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Tune in for an inspiring journey of 'Beating The Midlife Droop' with Jo Tuffrey!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being ‘nice’? 

Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.

Key Insights:

🎙️ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem."

🎙️ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves."

🎙️ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life."

🎙️ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity.

Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle in an eye-opening discussion with Jane Michell, the visionary founder of Jane Plan, as she sheds light on the alarming reality of obesity and the urgent need for systemic intervention and education. Jane dives deep into the critical understanding of BMI, highlighting the staggering health repercussions of obesity in the UK and explores the personal responsibilities and societal influences contributing to weight gain.

Key Insights:

🎙️ Food Triggers Everywhere: "Our environment bombards us with food triggers, while our biology remains tuned for scarcity, contributing to our constant desire to eat.”

🎙️ The Emotional Connection with Food: "Our emotional bond with weight is fascinating. Unlike overspending on a credit card, a disappointing scale reading often triggers impulsive eating. We've developed an intense link between our weight and our self-worth, forgetting it's just a number, a biological fact."

🎙️ The Alarming Rise in Obesity: “Obesity-related NHS admissions have surged to 3000 daily, doubling in six years. Records show 1.2 million hospitalizations due to obesity, with two-thirds of adults now overweight—costing the NHS a staggering £19.2 billion."

🎙️ Navigating Personal Responsibility: “Just look at the Oprah diet pill scandal, I think we can all agree that fundamentally the diet industry has failed the nation because otherwise we would not be in the state we're in today.”

Episode Resources:

About Jane Michell: Connect with Jane, the founder of healthy weight loss plan, Jane Plan.

hello@janeplan.com | Website: janeplan.com | Instagram: @janeplanuk

If you’re considering a weight management plan, use code TWC50 to get £50 off Jane Plan.

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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🌟 Twitter: ChattingTwo

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Tune in for an enlightening conversation on health, food and midlife weight loss with Jane Michell!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Back by popular demand, Liz and Michelle invite you to a merry conversation with the incredible Hannah Bartlett, the festive maestro from Jolly Festive! In this delightful episode, they dive into the joys of celebrating Christmas in midlife, providing insights and ideas of how to manage all aspects of the holiday, without the overwhelm. Discover the art of making the holiday season a time of joy, ease, and delight; from laying-low on the sugar highs to opting for eco-friendly options without losing an ounce of sparkle.

Key Insights:

🎙️ Festive Organization: “Is a Christmas spreadsheet too much? What if it’s the ultimate tool to make the season stress-free?”

🎙️ The Power of Delegation: "Delegation is key! Everyone wants to be part of the Christmas magic, especially when it comes to prepping versus tidying up."

🎙️ Cherishing Moments: "We created a Christmas movie munchies hamper, focusing on cozy moments and enjoying the holiday films and snuggles."

🎧 Love these midlife Christmas tips? Don’t forget to rate and review us on your podcast platform. Share your favourite holiday moments at twowomenchatting@gmail.com and check out our website! 

Episode Resources:

About Hannah Bartlett: 50% of the team behind Jolly Festive, spreading nifty tips and creative tricks for you and your family!

Jollyfestive.com | hannah@jollyfestive.com | IG: @jollyfestive

Connect with Us:

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Email: twowomenchatting@gmail.com

Tune in for a stress-free and magical Christmas in midlife with Hannah Bartlett! 🎁🎅🎉

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Laura Hamilton of A Place in the Sun joins Liz and Michelle to dish out travel inspiration. The bubbly TV host shares amazing anecdotes from her travels around the globe, tips on how to plan an affordable getaway, and key things to consider before buying a vacation home overseas. You'll be dreaming of far off destinations after tuning into this fun, upbeat episode full of wanderlust! She also shares details of a new spin-off Channel 4 show. A Place in the Sun, What Happened Next will revisit families and couples as far back as 2007 who took the plunge and bought a property aboard.

 KEY TAKEAWAYS

• Solo travel can open you up to meeting new people and forging great memories.
• Travel by train allows you to see the world in an eco-friendly way while soaking in beautiful scenery.
• Look for flight and hotel deals separately to find affordable trips without packaged deals.
• The pandemic has made remote work more flexible for people wanting to travel abroad for longer stints. Consider nomadic visas - check the new blog for details.
• House swapping like in The Holiday movie could be an adventurous and cost-effective way to travel.

BEST MOMENTS 

"That is not what travel is about for me, it's about the experiences, the people, the sights, the sounds, the tastes."

"That intergenerational trip, that is kind of marvellous, isn't it? Because, you know, you think when your adult kids are adults, the last thing they want to do is spend time with you." 

"We met so many solo, female travellers, and I think it's not something that anyone should be fearful of, because you'd be surprised you meet a lot of people that are doing the same."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic and many more at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOSTS 

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

liz@twowomenchatting.com Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Liz and Michelle chat with Tracey Davies, a 50-year-old travel writer and journalist who recently stepped waaay outside her comfort zone to become a stand-up comedian. Tracey shares her journey from signing up for a beginners' comedy course to performing her first open mic night. She opens up about handling hecklers, bombing on stage and finding a supportive community on the comedy circuit. Tracey offers advice for anyone looking to be brave and try something completely new in midlife and her story shows it's never too late to follow a passion or goal.

KEY TAKEAWAYS

• Turning 50 was the catalyst for Tracey to pursue stand-up comedy after interviewing comedians for work.
• She took a 10-week beginners course and despite finding it challenging, absolutely fell in love with stand-up.
• Tracey talks about the importance of making comedy personal and telling jokes only you can tell.
• She emphasises getting experience doing live gigs as that's where you really learn how to handle hecklers, pauses, and forgotten lines.
• She credits turning 50 with giving her a big confidence boost to feel like she can do anything.

BEST MOMENTS 

"I was honestly swaggering around like I was Joan Rivers thinking, oh my goodness, this is what I want to do now."

"I think turning 50 has been such a big confidence boost. Suddenly, I do honestly, I feel like I can do anything."

"Every time, I guarantee, I never ever regret going out and getting up on stage."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Liz@twowomenchatting.com Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle as they chat with menopause advocate Emma Skeates about embracing the chaos of midlife. Emma shares her journey through a messy divorce and early surgical menopause while raising young children. She details how keeping her sense of humour helped her mental health and inspired her popular blog and book “Confessions of a Menopausal Mayhem Mother.” She recounts mortifying yet relatable stories and discusses how finding laughter in adversity led to a movie deal for her book. 

KEY TAKEAWAYS 

• Emma started blogging to maintain her mental health after a difficult divorce and early surgical menopause - it became wildly popular by keeping things real amidst the curated lives on social media.
• She coined "CRAFT disease" as a humorous explanation when brain fog caused her to forget things - it stands for "Can't Remember A Flipping Thing."
• Emma handpicked British actress Amanda Abbington to play her in the film adaption, opting for a cosy, uplifting tone versus a polished Hollywood depiction.
• She believes finding laughter in adversity has helped her through many challenges, from divorce to grief over her mum's death..
• Emma will speak at Pause Live! menopause event on 25 November - with Liz and Michelle also attending - offering a hilarious, unfiltered perspective on relationships and womanhood.

BEST MOMENTS  

"I'm the only woman in history who gained four and a half stone for her wedding."

"I actually had my hysterectomy after I met him and he noticed a huge change in who I was because I'd always been this very vibrant, bouncy, lively, sort of very happy-go-lucky."

"Whenever you find yourself in a situation where you are constantly forgetting something, or you're in the wrong place at the wrong time, or you feel, ah, there's a meeting, and I'm supposed to be there, and I'm actually there, C.R.A.F.T disease is absolutely imperative to use."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

liz@twowomenchatting.com Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week Liz and Michelle dive into the important topic of gut health. 

Fun fact that this week’s guest, Pauline Cox, functional nutritionist shared with us: your gut microbiome can be positively affected by stroking a pet, going for a walk, gardening or even kissing your partner!

How about that for a biohack?! 

The gut microbiome impacts nearly every aspect of health from hormonal balance to brain fog. Pauline shares simple, practical tips like going for a morning walk, adding fermented foods like sauerkraut to your diet, and "Marie Kondo-ing" your fridge. The conversation covers the links between gut health and skin care, weight management, oestrogen levels, and more.

KEY TAKEAWAYS

• Gut health impacts nearly every aspect of wellbeing including hormones, digestion, sleep, skin, and brain function. The gut microbiome is like a "fingerprint" - partly genetic but also influenced by diet, environment, stress levels, etc.
• Oestrogen balance is tied to gut health. Certain gut bacteria can reabsorb used oestrogen back into the body instead of allowing the liver to remove it. Regularity of bowel movements helps eliminate excess oestrogen.
• The gut and brain are constantly communicating via the vagus nerve 'super highway'. An unhealthy gut microbiome can lead to ongoing food cravings as the brain seeks the nutrients it needs whilst a healthy gut helps you feel satiated.
• Simple daily habits like walking, gardening, petting your dog, or kissing your partner can beneficially diversify your gut microbiome. Soil and animals bring good bacteria.
• Start by adding good things like fermented foods rather than eliminating everything at once. Sauerkraut, kimchi, kefir, beetroot, and kombucha feed gut bacteria.
• Have at least one good bowel movement per day. Lack of magnesium and fibre or sluggish bile production can cause constipation.
• Going for a morning walk boosts serotonin, helps with food choices, energises you, and primes digestive processes for the day.
• Pauline's top 3 basic supplements are magnesium, vitamin D, and omega 3s. Target specific issues like sleep or liver health once those bases are covered. 

BEST MOMENTS 

"Your gut and your brain talk to each other all the time via a nerve that's a super, superhighway, and the pathway, the conversation goes both ways."

"When you're eating food, let's say your omega 3 rich foods like oily fish and your protein rich foods like eggs, the nerve from your brain to your gut is sensing all the time what you're eating and is the brain getting what it needs to be optimal?"

"By going for a walk first thing in the morning, you're going to feel more energised. You're going to feel happier because of the levels of serotonin and dopamine within your body. Dopamine is our motivation hormone." 

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic in our midlife library at www.twowomenchatting.com.

EPISODE RESOURCES 

Pauline's Instagram @paulinejcox

Pauline's book Hungry Woman - and her store Sow & Arrow

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Liz@twowomenchatting.com Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Liz and Michelle chat with Olympian triple jumper turned motivational speaker Michelle Robinson about caring for ageing parents while juggling our own midlife changes. Michelle shares her emotional journey caring for her vivacious but ailing mother, from cancer to losing mobility. She offers insight on managing expectations, reframing how we talk about "caring", being honest about needing support and striving for small progress each day. Michelle reminds us that together we are stronger, and that while life is not perfect, we can take small steps to cut ourselves some slack!

KEY TAKEAWAYS

• Reframe "caring for" ageing parents as "supporting" and "being there for" them to acknowledge their autonomy.
• Manage expectations of yourself and others - you can't do it all perfectly all the time. Celebrate small wins.
• Be authentic and ask for support when you need it - from family, friends, or organisations like Age UK. You don't have to tackle it alone.
• Strive to be 1% better than yesterday - focus on small improvements to move forward. Perfection doesn't exist.
• Schedule time for your own needs like solitary walks, coffee with friends, and activities that spark joy. Don't neglect self-care.
• This stage won't last forever. Have empathy for stressed siblings, and don't take reactions personally. Keep communication open.
• HRT can help relieve the stress of the menopause transition. Seek medical advice about whether it's right for you.

Supporting blog and resources available from our midlife library

BEST MOMENTS 

"I want to be the real model. I don't want them to go out there looking for role models."

"Together we are definitely stronger. If there's anything I can do to help people know - be authentic. Sometimes real life is hard work."

"You can have it all, but not all at the same time. Manage your expectations - that is not realistic."

"I often say, this is layered, it's not going to last forever. So try not to make it fractious."

"Asking 'How can I support you?' opens communication without being patronising."

"A different walk than just dog walking. That walk is for the joy of it."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting
• email twowomenchatting@gmail.com

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Liz and Michelle are joined by international dating expert, Sami Wunder in this episode to invite women to shift their mindset around dating and start putting themselves first. Sami talks about the importance of authenticity and self-esteem in dating, including how to create superior outcomes for yourself and delivers some unexpected concepts and truths about dating in the modern world. Sami also gives top tips for dating in midlife including how to tackle online dating and how to identify red flags!

Midlife library blog on dating - click here

KEY TAKEAWAYS

• Create personal clarity, ask yourself why you want to date again and what you expect to get from it. It doesn’t always shave to be serious.
• In mid-life, you come to the wisdom that this is your life, and you need to live it on your own terms.
• Hiring a coach, therapist or expert is very helpful if you want to start putting yourself first and working your way through any difficult past relationship issues.
• We have to let go of the limiting belief that men are only interested in our bodies, it’s not true.
• Dating confidently is about how you feel about yourself, not getting validation from others.
• We must learn to date as our authentic selves, be honest about who we are and what we want, be the best version of ourselves, and trust that the right people will come.
• When creating an online profile, put yourself in your potential partners' shoes, how can you make yourself stand out? Be specific and unique about yourself. Give a sense of who you are as a person.
• Both men and women have masculine and feminine energy. When dating, women need to harness and exude their feminine energy.
• Rotational dating is putting the power back in the woman’s hand, giving them choices and options and ultimately, power. 
• Take your time filtering and evaluating in early dating, you don’t have to say yes to exclusivity to anyone.
• Honour yourself, your time and what you want in dating. Go at the pace that feels tight for you and you will attract far superior outcomes.
• If a partner isn’t initiating or making an effort, then you will be doing this with them for the rest of your life.
• Shop around, be authentic, find your USP and use that and don’t undervalue the role of research in yourself and dating.

BEST MOMENTS 

“We are more than our bodies”

“Offer yourself compassion”

“It's not about how your body looks, it's about how you feel about yourself”

“We’re better able to not be judged in middle life than when we were younger”

“Dating is all about showing up as your authentic self”

“Be your best self and let them come to you”

“You attract the opposite energy” 

“It’s a very man-serving concept, exclusivity”

“Go back to old fashioned values…hold out like our mothers did”

“You don’t owe anybody sex”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

sammiwunder.com

Instagram @samiwundercoach

ABOUT THE HOST

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Liz@twowomenchatting.com Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Liz and Michelle tackle the taboo topic of preparing for the worst, should you find yourself suddenly single through divorce or the death of a partner. They chat with consumer journalist and ITV This Morning's Consumer Editor, Alice Beer, about the uncomfortable but necessary conversations couples should have regarding wills, finances, accounts and more. Alice provides tons of practical advice on ensuring you and your family are looked after, from making a list of all accounts to having a capable friend by your side as you make those difficult calls. This episode will get you motivated to empower yourself with financial knowledge and protect your future, no matter what comes your way. 

Midlife library blog from Alice available here

KEY TAKEAWAYS 

• Not being married means you have zero rights if your partner dies without a will, their assets won't automatically go to you.
• Express your wishes clearly in a will about who inherits what, and name an executor who understands your relationship.
• Go through all accounts - mortgage, loans, pensions, insurance etc - and put both partner's names on everything possible.
• Appoint your most capable, level-headed friend to help you make necessary calls if you're suddenly single.
• Use official resources like citizens advice to guide you, not just any google result.
• Have set responses ready for any requests for money from relatives after a bereavement.

BEST MOMENTS 

"If you're not married to your partner, you absolutely will live in a society where you have no rights." 

"Empowerment is so much better than denial. Be really brave about saying, can we just set aside Saturday morning with coffee rather than wine, and go through everything."

 "I know clever, sassy women who suddenly, they know they've got money in the bank somewhere, cannot pay the mortgage a month after their husband has died. And that's ridiculous."

"Financial wolves will prey on widows...you could fall into scam traps."

"Have a set phrase, like 'Thank you so much. It's not convenient for me to talk right now.'"

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.

Key Insights:

🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too. Remember - swan above the water, fast moving legs below!

🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.

🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.

🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.

Episode Resources:

About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.

Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon

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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!

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Liz and Michelle chat with former Loose Women host Andrea McLean about embracing change in midlife including why Andrea left her TV career to start help empowering women as a life coach. Andrea also talks about menopause, rebuilding yourself and dealing with loneliness head-on through her platform 'This Girl is On Fire'. Andrea offers wisdom on finding your voice, standing in your power and being open to doing things differently in midlife. Her inspiring story proves it's never too late to rediscover what makes you feel alive!

KEY TAKEAWAYS

• Andrea explains how writing "what if it goes right" lists can reframe worrying about change into positive visualisation.
• She recommends making problems feel smaller through techniques like imagining the issue shrinking while you grow bigger to gain control over overwhelming emotions.
• Andrea describes building a "blueprint for failure" flowchart to prepare solutions in case plans go awry when making a big life change.
• She emphasises the power of saying "no" more in midlife to stop pleasing others and prioritise yourself.
• Andrea shares how joining her Facebook community helps women open up about loneliness in a safe, supportive space.
• She believes listening to and managing your inner critic is key to overcoming habitual people-pleasing and using your voice.
• Andrea explains her concept of social media being like your kitchen - you wouldn't tolerate rudeness there, so block trolls to curate a positive space.

Midlife library blog about loneliness - click here

BEST MOMENTS 

"As you imagine them getting smaller, something really funny happens. And the smaller someone gets, the squeakier their voice becomes." 

"No is a complete sentence. And the first time I heard that, I was mind blown because I was, I'm in my fifties."

"I realised, I'm now the same age as my dad was when I was scared to say no to him. I'm now middle-aged and I can say no to myself if I want to."

"I want it to be in a safe space where people can actually learn and benefit from it rather than kind of showing off about what I'm doing."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

https://www.amazon.co.uk/This-Girl-Fire-Thrive-BESTSELLER/dp/1788175123

https://andreamclean.com

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Explore the 'midlife library' at www.twowomenchatting.com

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Liz and Michelle chat to tv presenter and author Louise Minchin about dealing with empty nest syndrome. Louise shares her own emotional journey as both her daughters left home for university, including the grief she felt at their absence. She explains how she coped by filling her time with new challenges, becoming an endurance athlete and author. Louise talks about pushing herself out of her comfort zone by swimming through shark infested waters to Alcatraz, ice diving, and other adventures with ordinary women doing extraordinary things that she chronicles in her book Fearless. She shares the importance of celebrating what your body can do, not how it looks. Louise offers inspiration on how to be fearless in trying new things and reinventing yourself in midlife after your kids leave home.

Midlife library blog and resources about empty nest syndrome - click here 

KEY TAKEAWAYS

• Louise was unprepared for the grief and loss she felt when her daughters first left home for university.
• She describes it as a rollercoaster - you're no longer in control as a parent when they choose to come back.
• Louise advises allowing yourself to feel sadness, but also filling your time with new challenges and adventures.
• She pushed herself by training for triathlons, swimming to Alcatraz, and writing two books, including Fearless.
• A key message is to celebrate what your body can do, not focus on how it looks.
• Louise reinvented her career, now calling herself a writer - it's inspiring to pivot even later in life.
• Her advice is to set goals, take small steps out of your comfort zone, and not let fear of failure hold you back.

BEST MOMENTS 

"I was really... extraordinarily unprepared for her leaving home."

"You've got to go with a different kind of rollercoaster. One where you are not in control as a parent anymore."

"I'm proud of what my body can do, not about what it looks like."

"I walked in going, I'm a writer. And that's so exciting."

"Don't be afraid to fall flat on your face."

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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In this 50th episode celebration, Liz and Michelle chat about turning 50 themselves and the idea of making a 50 at 50 list. They are then joined by celebrity journalist Suzanne Baum who shares some of her own 50 at 50 list, including facing her fears of heights. Suzanne opens up about her career interviewing huge names like David Beckham and Amanda Holden, and how she has used her platform for important issues like the Nicola Bulley case. She gives advice to aspiring journalists and talks about embarrassing moments, dream interviewees, and how certain hard-hitting stories have affected her. An insightful look into the world of journalism and the power of being your true self after 50.

KEY TAKEAWAYS

• Suzanne has built great celeb relationships through integrity e.g. not sensationalising, but she also enjoys breaking real news stories.
• Turning 50 has given Suzanne the courage to stand up to dodgy media outlets and represent brands she believes in.
• Mind over matter is key to Suzanne facing fears like heights for her 50 at 50 list.
• The Nicola Bulley story and talking to people affected by Covid were emotionally tough for Suzanne as a journalist.
• Suzanne’s dream interviewee is the Spurs football team to impress her kids!
• Peter Andre and Amanda Holden are two of the nicest celebs Suzanne has interviewed.
• Suzanne’s advice for aspiring journalists is don’t do it for the money, focus on digital skills, and always research your subject.

 BEST MOMENTS 

"I think it makes the reader be able to relate to you as well because you're talking about something so personal and so tragic, I think makes it really meaningful."

"I'll tell you what trips me up is the pronunciation of names. So, Virgil van Dyck, who I was interviewing last week, he's... a very famous Liverpool player with 40 million followers. I kept thinking, oh my god, I'm so gonna just say, I'm gonna say his name wrong."

But age is a gift and you know every day that we do get it. It's a wonderful thing that we get to do things like this, like the podcast, reinvent ourselves in our lives over 50.

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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The more you talk about egg freezing, the more questions it raises. Liz and Michelle are joined by author, speaker and midwife Marley Hall in this episode to talk about egg freezing, IVF, why fertility shouldn't be just a woman's problem and how to approach the thought-provoking topic of fertility with your grown-up children.

Midlife library supporting blog on IVF and egg freezing - click here

KEY TAKEAWAYS

• Jennifer Aniston recently opened up about her own struggles with fertility and how much she wishes she had been told about egg freezing.
• Over time, egg freezing and fertility planning in your 20s will become ‘the norm’.
• There is a fine line between supporting your child and meddling, especially regarding a topic like fertility, yet there are many stories of the ‘grandparents’ paying for their daughter's eggs to be frozen.
• There is always the risk of mistakes being made, there are multiple stories of the wrong eggs being fertilised which is devastating for the families involved.
• There are a lot of emotional implications to egg freezing as well as societal and moral ones too, particularly if you are religious.
• It’s frightening that many of the regulations surrounding egg freezing and associated fertility treatments are not keeping up with the speed the services are being used.
• Even the best planning and large financial outlay don’t guarantee a baby.
• Fertility tests should be used with caution, they can only paint some of the picture and the accuracy is questionable.
• Women who may struggle to conceive usually have signs, such as irregular periods.

 BEST MOMENTS 

“Egg freezing has gone up 64% in two years” (HFEA)

“How involved should we be with our kid's fertility journey?”

“If grandparents are paying, do they own the eggs?”

“There’s no guarantee it’s going to work”

“She had gone all those years believing the fertility issues were her but actually it was more likely it was her husband”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

https://www.twowomenchatting.com/resource-activities/first-steps-in-fertility-treatment%3A-ivf-%26-egg-freezing

Midwife Marley’s Book

Midwife Marley on Instagram

Gaia Family - financial planning for IVF

Jane Plan - weight management system - listener code TWC50 for £50 off

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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'Tiktok Doc' and resident doctor on BBC Breakfast and ITV's This Morning, Dr. Nighat Arif joins Michelle and Liz to share crucial knowledge about female heart health. As the #1 killer of women, cardiac disease deserves our attention. Dr. Arif breaks down the subtle symptoms women often miss. She urges us to speak up, advocate for ourselves, and not downplay discomfort. Dr. Arif also discusses how menopause changes heart risk and the preventative power of HRT. Her passion for equitable healthcare shines through - she's on a mission to save women's lives. Beyond the vital medical intel, Dr. Arif inspires us to protect our hearts, value our health, and gift our daughters with knowledge. Don't miss this lively, eye-opening chat!

Midlife library supporting blog on female heart attack symptoms - click here

KEY TAKEAWAYS

• Women have different, subtler heart attack symptoms than men - know them.
• Heart risk increases after menopause - consider HRT for prevention.
• Speak up about pain/discomfort - don't downplay it.
• Advocate for yourself - you know your body best.
• Asprin is often considered the first option for heart-condition prevention but ensure you look at your own personal health and work with your Dr to see if it is right for you
• Family history can indicate if you are someone who is likely to develop a heart condition.
• Giving up alcohol and looking after your physical fitness are two simple ways you can effectively reduce your risk of a heart attack.

BEST MOMENTS

"Women have an exceptional, I'll call it a spidey sense that, that we have an intuition and I think for so long that is, We suppress that."

"Welcome to a woman's world who's constantly being told by governments what she can and can't do."

"My grandmother went through this, my mother went through this. I'm going through it and I'll be damned if my daughter goes through this."

VALUABLE RESOURCES 

• Dr. Nighat Arif on Instagram
• The Knowledge Book by Dr. Nighat Arif
• TikTok videos by Dr. Nighat Arif

ABOUT THE GUEST

Dr. Nighat Arif is an award-winning GP, resident doctor on BBC Breakfast and ITV's This Morning, women's health expert and author of The Knowledge: Your Guide to Female Health from Menstruation to Menopause. With 15 years of NHS experience, Dr. Arif tirelessly advocates for women's health equity. She spreads her knowledge through fun, engaging social media content and easily digestible resources. Dr. Arif is on a mission to empower women with information to take charge of their well-being. Her warmth and passion for better healthcare access shines through. Dr. Arif is truly a trailblazer for women's medicine and health advocacy.

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle are joined by Floral’s Street CEO and founder Michelle Feeney. Michelle has an impressive resume, including growing MAC Cosmetics into the world's biggest beauty brand.

Smell is your most powerful sense and, in this episode, they discuss the importance of scent in our everyday lives including our memories, emotions and boosting our confidence. Michelle also talks about why she is passionate about sustainability in the beauty industry, her reasons for founding Floral Street and why midlife is the perfect time to reinvent yourself through your fragrance.

KEY TAKEAWAYS

• The current younger generation generally separates work from other aspects of their life, something Michelle doesn’t recognise as her work has always been intertwined through all areas of her everyday life. 
• After many years in the beauty industry Michelle took a sabbatical, she found this refreshed herself both creatively and personally, giving her real clarity. She took the time to just be in life existing each and every day.
• Perfumes and scents should be personal to every woman. Michelle has set out to democratise fragrance, giving every woman out there to choose a scent that works for them.
• One of the elements for democratising fragrance was affordability. Michelle wanted women to be able to choose scents in the same way they choose their shoes for each day.
• They don't use the word sex or sexy in any copy on the brand - believing it is up to the woman herself to decide how to feel.
• Floral Street uses recycled materials including pulp in their packaging, leading the way for the beauty industry in terms of sustainability effort.
• "Our sense of smell is our most powerful sense, it can remind us of people, places and our past and history, we shouldn’t limit ourselves to the one perfume we decided we liked in our 20s but instead tailor each day with a perfume that works for us". 

BEST MOMENTS 

“I wasn’t sure the world needed any more beauty products and I wasn’t sure that I was ready to start my own brand”

“We don’t use the word sex or sexy in any copy in the brand”

“It’s such a personal relationship with a fragrance”

“You just buy it because it smells great and it’s good for the environment”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs and resources at www.twowomenchatting.com.

EPISODE RESOURCES 

https://floralstreet.com

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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• How to Age well- our last chat with Anthea Turner!

Liz and Michelle are joined by presenter Anthea Turner to talk about divorce, including Anthea’s own, very public personal experience. They discuss how to deal with the rejection that comes with divorce and to put children at the forefront of every decision. Anthea suggests 'control your mouth' and never send toxic messages or emails. Divorce is painful but there is a long time after when you may be attending birthdays, graduations and weddings when you need to be in the same place at the same time.

Much of Anthea's advice is in her book How to Survive Divorce.

Although divorce rates are actually decreasing for the first time in decades, it’s still something that many women have to go through, particularly in mid-life once kids leave the nest. Liz, Michelle and Anthea discuss why this might be as well as the most common reasons cited for divorce, why it isn’t always 50/50 when it comes to assets and also the implications and impact on others including children as well as the differences gender make in how we cope with divorce emotionally and in the longer-term.

Our sponsor for this episode is Dr Elizabeth Hawkes, award-winning oculoplastic surgeon, eye expert and aesthetic surgeon. www.drelizabethhawkes.com

KEY TAKEAWAYS

• The 5 reasons cited for divorce are adultery, unreasonable behaviour, desertion, two years of separation with consent and five years of separation.
• Anthea Turner went through a high-profile divorce when she separated from Grant Bovey. They split after he cheated on her with a woman half her age in 2013.
• Mid-life, when children leave the home, can often trigger separation or divorce as well as any other changes in life such as moving, new jobs and even boredom!
• You have to look at your exit strategy and think about the impact it will have on the other side of the divorce.
• Research shows that witnessing high levels of parental conflict before during and after separation has a long-term impact on a child’s welfare. It is clear that reducing parental conflict and focusing on the best interests of the children is the single most important thing a parent can do when separating.
• Try not to make decisions that are emotion-based, which of course is incredibly difficult but you have to think about the impact acting in anger will have on the rest of your life and those around you too.
• If you are bored with your life, divorce probably isn’t the answer, you need to find ways to inject fun back into your life.
• Post-divorce, you can see the real impact a divorce has on those around you, it’s not always easy to see this clearly whilst in the midst of it which is why Anthea gives true insight on the best way to handle it.
• Anthea wonders if the publicity of her divorce meant that she behaved will more decorum than she actually wanted to. She was always thinking about how things may be perceived.
• You don’t have to behave like the guests on a reality show, if you and your ex can work at making things amicable it doesn’t just make life for your families and friends better but you will find life post-divorce less stressful and happier too.
• As women, we can use divorce to be transformative and work on ourselves, the best thing we can do is to build our self-esteem and confidence.

BEST MOMENTS 

“Never send anything you aren’t happy to see on the front page of the daily mail!”

“There’s all sorts of interconnecting parts to a divorce”

“The time after the divorce is for the rest of your life”

“Your softness is not weakness, it’s a strength”

“Life gets boring, you shouldn’t’ divorce your partner because of it”

“Sometimes fame works against you, sometimes it works for you”

“Confidence is the key to life”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

Anthea's book How to Survive Divorce.

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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It’s grass court season and Liz and Michelle are excited for Wimbledon! In this episode, they are joined by tennis powerhouse Judy Murray to talk about her career reinvention as a fiction writer.

Judy, (mum to champions Sir Andy Murray and Jamie Murray) has built an incredible career around tennis coaching and reimagined herself countless times including competing on Strictly Come dancing with Anton du Beke, appearing on Masterchef and winning the Slingsby Golf Academy to compete in the Pro-Am at the PGA Tour.

Judy chats about women's safeguarding and inappropriate coach/student relationships in tennis, the future of Emma Radacanu, Judy's new golf hobby, the fantastic results of her non-surgical 'tweakment' and Liz & Michelle reminisce about playing tennis in the street growing up.

They discuss her new thriller The Wild Card and how it's never to late to chase your dreams.

KEY TAKEAWAYS

• Women in sports are always playing catch up, Judy felt like it was her duty to speak up for women and advocate for them in a world that is so often centred around the male perspective
• Judy never set out to become a tennis coach, she began working as support help at a club in her free time and the rest is history!
• Judy’s book The Wild Card has a great underlying message about the power within relationships
• The pressure put on young tennis players is immense, Emma Raducanu has had a particularly difficult time through the media, receiving a lot of criticism when she is so young and had a lot of challenges
• There is a lot of expectation on all tennis players, especially if they do well quickly. It’s not just about playing the game but everything that surrounds that including fitness, practice, training, sponsorship deals and more
• A good infrastructure of support and means are essential in helping many sports people succee
• Judy’s book isn’t based on a specific person or occurrence but tackles the theme of power imbalance in sports and how coaches need to be properly vetted and players supported
• Having to manage through difficult times often builds a special form of resilience and mental toughness that can help individuals achieve highly
• Judy recently had a non-surgical facelift. It helped plump her skin up and improve the appearance of sun damage and aging
• Being in the public eye, Judy has always been scrutinised much more than her male peers on her appearance.

BEST MOMENTS 

“I can’t remember a summer I haven’t sat down and watched Wimbledon on TV”

“Most of the decision-makers in the tennis world are men”

“Tennis is a mental game, it’s about problem-solving within the game, understanding the psychological side of it, adjusting your tactics depending on whom you’re playing”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! 

You can find more great articles and interviews at www.twowomenchatting.com

EPISODE RESOURCES The Wild Card: The captivating, uplifting and addictive summer read you don’t want to miss in 2023!

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle reminisce about the music and tv of the 70s as they talk to Jan and Sandie, 2 of the 8 magazine girls who interviewed some of the most famous musicians in the world including Marc Bolan, Elton John and ABBA! Jan and Sandie talk about their most standout interviews and share many anecdotes including interviewing Michael Jackson with his overbearing and controlling father, spilling a bloody mary over Donny Osmond and even sharing a spliff with Bob Marley! They also talk about the casual and sometimes dangerous side of the culture in the 60s and 70s and share the process of writing their recent book The Magazine Girls.

KEY TAKEAWAYS

• Sandie and Jan were just 16 when they started working as journalists, they look back now at the life they lived and the musicians they interviewed in awe!
• Although they did get into some tricky situations, they felt like they could handle anything and this belief in themselves kept them safe, they were resilient and knew how to look after themselves.
• The dark side of the 60s and 70s was surrounding a lot of drug taking, especially among the youth. Heroin and other drugs ruined so many lives which Jan and Sandie saw first-hand.
• When interviewing Bob Marley, Jan struggled with her nerves and how to approach him and his ways, she ended up sharing a spliff with him! Jan says everything was a lot more laid back in those times, you didn’t have people always looking over your shoulder.
• In the book, Jan talks about interviewing Michael Jackson and how overbearing, controlling and paranoid his father was during the process.
• Jan and Sandie’s age tended to disarm many of the musicians, they were seen as either non-threatening or as peers.
• For 50 years, all 8 of the magazine girls have stuck together, they grew up together and have gone through life as a group. They nurtured one another and weren’t competitive, supporting one another.
• Some of the reputations of the people they interviewed have come into dispute, Jan and Sandie note that it’s complex and in the modern world there are a lot more opinions and rules compared to the world they were interviewing in.

BEST MOMENTS 

“We were the gogglebox of the past, in person”

“I was the youngest journalist ever to interview Elton John”

“We were 17 and interviewing Rock Gods”

“Everything was a lot more chill and laid back, you didn’t have the thought police looking over your shoulder”

“You found something about each other that your loyal and your friendship outweighs everything”

“Our kids love all the music we grew up with”

“It was a different world them, people, whether for good or bad, accepted peoples ways”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

https://www.amazon.co.uk/Magazine-Girls-1960s-1980s/dp/1803136200

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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In this episode of Two Women Chatting Liz and Michelle talk to Patsy Dhir, a personal stylist and colour expert who has worked with celebrities such as Julien MacDonald OBE, Paul Costello, Huishan Zhang and Sharon Wauchob as well as working on catwalk shows including London Fashion Week.

They ask Patsy to share her tips on choosing fabrics with 'climate control', the importance of good underwear (or shape wear), how to camouflage our less favourite wobbly bits and how to save money when you need an outfit for a special occasion. She also talks about how to make your wardrobe more sustainable giving both planet-saving and money-saving advice, reveals how our bodies change every 7 years and gives tips on how to dress for your unique self.

KEY TAKEAWAYS

• Shop your wardrobe, look at what you already have, and can you reinvent it with accessories or even have it altered. There are many ways you can elevate an existing outfit.
• Try to buy natural and organic fabric pieces and look at things that are classic rather than trend-led.
• Pre-loved is a great way to get unique and sustainable outfits for your wardrobe. You can also look at hiring something high-end without the price tag of buying it.
• The best breathable fabrics for long or hot days include natural fabrics such as cotton, linen and ecovero. Linen mixes can be an alternative for a crease-free outfit.
• If you are petite, then buy petite ranges, otherwise, the proportions will be out and won’t do you justice. Any clothes size can still be 'petite' if you are 5'2" or under.
• As an apple shape, pay attention to where the waist sits on clothes, a-lines and wrap tops can work very well and ensure to accentuate your slimmer legs with a shorter hemline and the right shoes.
• Spanx and control wear can make an outfit look sleeker and give you extra confidence. Underwear provides the foundation for any outfit.

BEST MOMENTS 

“It’s not about buying brand new outfits every time”

“You can go searching for amazing designers and a fraction of the price”

“Just be a bit more mindful about when you’re buying, what you’re buying and what is it made from as well”

“Buy well, buy less and buy sustainable”

“We have to be a bit kind to ourselves and appreciate our bodies”

“Underwear is the building block to your outfit”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

https://londoncollegeofstyle.com/success-stories/patsy-dhir/

www.stylefixuk.com

Connect with Us:

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Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experience in Singapore. Together, they discuss the importance of awareness and legislative change to better protect victims.

Key Insights:

🎙️ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender. 

🎙️ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."

🎙️ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.

🎙️ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources

Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking

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📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!

midlife women - podcast - drink spiking - women over 40

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Liz and Michelle have recently spent some time listening to the last year of episodes of Two Women Chatting in preparation for the British Podcast Awards! They both really enjoyed going down memory lane, relearning some fantastic advice and tips from many guests and laughing along the way. They thought it would be great to share a few of their favourite topics all over again. So, whether you’re new here or a seasoned listener, dive in for some of the best bits of Two Women Chatting!

TOP 5 EPISODES

1. Toni Hargis | Standing Up to Sexism Liz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book –How to Stand Up to Sexism.
2. Angie Best | Second Spring One of Two Women Chatting’s funniest episodes! Angie has worked for decades with body health and confidence: experience that she tapped into to create the Absolute Best CBD oil and skincare range. They chat to her about the joys of a 'second spring' and enjoying life as a mature woman.
3. Menopause | Part 1 Liz and Michelle chat to Carolyn Harris MP who helped set up the menopause mandate and tackled wider societal issues that impact women’s menopause and experiences
4. Anthea Turner | How to Age Well: The Secrets TV presenter and author of How to Age Well, Anthea joins Liz and Michelle to talk all things health, beauty and aging, she teaches us all how to age well and not self-sabotage.
5. Linda Magistris | Good Grief Linda talks to Liz and Michelle about grief and how it has no timeline and talks about her organisation and how it is from the bereaved for the bereaved

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

How to Stand Up to Sexism

https://www.tonisummershargis.com/

How to Age Well

Connect with Us:

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🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle are joined by singer, actor, television personality and Eurovision host Claire Sweeney. They chat about Claire’s upcoming role in Coronation Street and of course all things Eurovision including revealing what the ‘alternative scouse commentary is all about and why they think this year the UK might win!

KEY TAKEAWAYS 

• There have been some great acts in Eurovision across the years who remain well known today, Cliff Richard, Sandy Shaw and Lulu to name a few!
• Eurovision being hosted in the UK this year means a lot more of us will probably be watching, and reminiscing, over past years of the programme and what it meant to us.
• Liverpool is the perfect city to host Eurovision, the birthplace of so many great musical acts and a real music hub.
• There has been a search to find ‘the voice of Liverpool’ to co-host alongside Claire and she couldn’t be more excited by who has been chosen, a man named Paul Quinn with an encyclopaedic knowledge of Eurovision!
• If you want to hear the alternative scouse commentary to Eurovision you just have to press the red button to hear Claire and Paul, you can also tune into Radio Merseyside.
• Claire is everywhere at the moment because of Eurovision as well as, after manifesting for it for 15 years, a role on Coronation Street! Claire will be playing Tyrone’s mum and will be appearing on screens in June.
• Singing was Claire’s first love and this is something she shares with her 8-year-old son Jaxon.
• The UK hasn’t won Eurovision for over 25 years, Liz, Michelle and Claire think this year could well be the year!

BEST MOMENTS 

“It’s fun to reminisce…it was such a part of our childhood I think”

“It’s lovely that the UK has stepped up and it’s going to be in Liverpool the home of such incredible music acts”

“I think we’re going to have a lot of ex-Eurovision artists turning up and in the vicinity”

“In 1974 the UK didn’t give any points to ABBA, isn’t that shocking when they won!”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

This show was brought to you by Progressive Media

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle are joined by TedX speaker, mentor, coach and mental toughness advocate Penny Mallory. After a difficult start in life, Penny has defeated the odds and embraces anything considered tough; from cold therapy to marathons!

This episode is an honest, inspiring and sometimes controversial conversation about mental toughness including what it actually is, what happens when we don’t have enough of it and what we all can do to build more resilience into our lives and thrive.

KEY TAKEAWAYS 

• Mental toughness is your ability to manage stress, pressure and challenges. Things present in everyday life!
• What you can deal with and manage varies throughout our lives and even day to day.
• At times, people just need to accept their reality and work hard. Life isn’t always easy.
• Empathy and self-awareness are essential components of mental toughness.
• Age brings wisdom, you see situations differently as you age, and this impacts your resilience to situations.
• Uncertainty creates stress and the entire world has just gone through one of the biggest uncertainties and stressful situations: the pandemic.
• The children of the pandemic will be struggling with resilience, especially going into work environments but Penny is a realist and believes they need to help themselves and begin to build mental toughness.
• The way we learn mental toughness is by going through tough experiences, if we miss out on these or actively avoid them then we are doing ourselves a disservice.
• Support isn’t always helpful, you have to learn to build your own strategies to help yourself deal with and manage situations, too much support hinders this development.
• Dealing with a dysfunctional childhood and leaving home at just 14 meant that Penny had to become independent and teach herself almost everything. Although she didn’t realise it at the time, she was building her mental toughness which has put her on the trajectory for everything she has achieved since.
• Penny believes if this country is going to thrive then we need to learn mental toughness and learn to move forward.
• There are many chapters in women’s mid-life where mental toughness is a huge asset and benefit, from menopause to the major changes when children leave home.
• It may feel like a boring answer but eating well and exercising are really the two things that can improve your life at any stage.
• Practising tolerating discomfort regularly, such as a cold shower, will build discipline and resilience which will translate to other areas in your life.
• Drive trumps talent. Skill isn’t as important as many people think, the person who wants something the most and works for it will always win.

EPISODE RESOURCES

https://pennymallory.co.uk

https://www.instagram.com/mallory.penny/?hl=en

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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These days you can barely walk down a high street or flick a magazine without coming across CBD stories and products. It´s a flood of information that is actually quite confusing and overwhelming. Today, with the expert help of Sam Day and Lorraine Clark, the co-founders of HapiHemp, Liz and Michelle discuss some of the most important questions. 

Including, what exactly CBD is and whether it is even legal in the UK. As well as the various ways you can take it and how all four of them have benefited from using a range of CBD products to help them with sleep issues, anxiety, pain, serious hormonal imbalances, the side effects of cancer treatment and healing after major surgery.

KEY TAKEAWAYS 

• If you are on any kind of medication, seek medical advice before using CBD products.
• CBD is a non-psychoactive, non-addictive component of the hemp plant.
• CBD broad spectrum does not include THC and will not get you high.
• CBD is legal in the UK and CBD has been declared safe by the World Health Organisation.
• Other cannabinoids, including THC or CBN, are illegal.
• CBD is available in many formats including – gummies, tea, pills, drinks, drops, gels, bath bombs and many more.

BEST MOMENTS 

“It was like somebody had given me my life back.”

“Within a week, I had vastly reduced pain all over my body and my fatigue had vastly reduced as well.”

“Tom Hanks, he's been using it for anxiety and helping Cornell University with studies on diabetes”

“Our tea it's something we've created with a nutritionist”If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES

Hapi Hemp - Lorraine Clark and Sam Day 

Two Women Chatting CBD blog with listener offers and discounts

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle welcome ex Blue Peter presenter, Katy Hill, to their new 'Wendy-house'-style TWC studio in the garden.

Katy is a personal development and empowerment coach, speaker, podcaster, BAFTA, and NTA award-winning broadcaster, and writer. She is well known as the daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows and the first woman to present the Hit40UK show.

Katy was tenacious in her goals, badgering the editor of Blue Peter with showreels until she got the audition that kickstarted her remarkable career. 

Given her achievements, it´s hard to believe that she describes herself as ‘the shy girl’ at school! 

Overcoming this crippling shyness has inspired her to train extensively as a Personal Development Coach and NLP Practitioner and found LIMITLESS By Katy Hill. She coaches women, empowering them to recognise what they want, then overcome their fears and societal resistance to get exactly that. It's not uncommon that midlife women 'lose' themselves and have less confidence. Life coaches can help their clients get back on track with a gameplan to achieve their goals during our empowering second spring.

KEY TAKEAWAYS 

• At some point in their lives, most women lose themselves.
• Women tend to put the needs of others before theirs.
• Over time many women´s lives narrow to the point where they are confined to “playing chopsticks” instead of being able to enjoy playing the whole keyboard.
• It´s about taking action. You have to commit to change.
• Midlife really is your second spring.

BEST MOMENTS 

“Girls still got sewing kits for Christmas, I didn´t want a sewing kit, I wanted to drive a fast-racing car.”

“I´ve talked to so many women in midlife who say they’ve lost themselves”

“I look on midlife as such a gift”

“It´s no good getting all of the knowledge if you are not going to implement it.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

ABOUT KATY HILL

Katy Hill is a Personal Development and Empowerment Coach, Speaker, Podcaster, award-winning broadcaster, and writer. Possibly best known by our listeners as a daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows during her six-year stint on the prestigious children’s tv show.

After fronting other iconic tv shows in the UK and hosting radio breakfast shows CapitalFM and Heart she ticked off another first by becoming the first woman to host a network chart with Hit40UK

After training extensively as a Personal Development Coach and NLP Practitioner - she has founded LIMITLESS By Katy Hill offering 1:1 Coaching, Keynote Speaking, Workshops, and Online Courses

EPISODE RESOURCES 

LIMITLESS

Instagram

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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To create this star-studded midlife montage episode, Michelle went to meet three fabulous women – Dame Judi Dench, her actress daughter Finty Williams and star of screen and stage, Jenny Seagrove. In the first of a series of montages to celebrate being a midlife or older woman, Michelle asked them all what was the best thing about life in our second spring.

Liz and Michelle chat about Jenny Seagrove's charity Mane Chance Sanctuary that rescues and rehabilitates horses with the community,  Dame Judi's tik-tok star grandson, Sam William, dancing with Louis Theroux, Skyfall filming anecdotes and how Judy Dench uses her photographic memory to help her work despite age-related macular degeneration, diagnosed in 2012.

“In my mind’s eye I'm 6 feet and willowy and about 39,” she told the Guardian in an interview in 2021.

You'll be glad to know Dame Judi did not disappoint - her warmth, laughter and personality shone through, despite her 88 years she is as vibrant as ever - and quite the tik-tok dancer!

KEY TAKEAWAYS 

• Whether you see yourself as old is down to how you think about age.
• Being a midlife woman translates into freedom to do what you want.
• The older you get, the less what others think matters.
• Being around young people, staying active, and doing what you love keeps you feeling young, regardless of age.

BEST MOMENTS 

“There is no such thing as an older woman. You still feel incessantly young and ridiculous, but you don´t care so much.”

“I don´t have to worry about whether I´m the thinnest or the most glamorous.”

“Clint Eastwood said – don´t let the old man in, the same goes for women”

“That´s why god gave me elbows.”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs at www.twowomenchatting.com.

EPISODE RESOURCES  

Mane Chance Sanctuary

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelleford1000@gmail.com. insta @michellefordtwc

CONTACT METHOD

• https://www.instagram.com/twowomenchatting/
• https://twitter.com/ChattingTwo
• https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

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This show was brought to you by Progressive Media

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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On this episode, Liz and Michelle are joined by successful author and award-winning journalist, Alice Hart-Davis.

The world is changing fast and having cosmetic work ‘done’ is more common and normalised than ever, especially among celebrities. What are ‘tweakments’, why do we often feel the need to alter ourselves as we age and if you’re considering it what do you need to know? Alice, Liz and Michelle discuss all these questions and more in an open conversation all about tweakments, including Alice’s own knowledge and her expert guide: ‘The Tweakments Guide’

KEY TAKEAWAYS 

• Tweakments are non-surgical cosmetic medical procedures. 
• Only consider having Tweakments done by an expert. In the UK, there are a lot of untrained people offering these services, so research carefully.
• A good practitioner will spend a lot of time studying your face while talking to you, so they can provide you with treatments that are tailored to the way your face looks and moves.
• Aging is complex with many factors, you often need a variety of treatments for the best result.
• Take a gentle approach, try one treatment. Then, if you like the results you can do it again and maybe try something else too.
• Wanting to look your best is not vanity. It's all about what is right for you.

BEST MOMENTS 

“I feel good when I look a bit better if I’m honest and I’m not anti-aging”

“These are cosmetic medical procedures. They involve needles, local anaesthetic, or energy-based devices.”

“The consultation becomes almost the most important part of the whole treatment journey.”

“There's no one tweak that will fix it all.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Wentworth Aesthetics

The Tweakments Guide Website

Alice Hart- Davis Instagram

ABOUT THE GUEST

For over 20 years, Alice Hart-Davis has written about skincare, beauty, anti aging, cosmetic procedures and health for The Telegraph, the Mail on Sunday, the London Evening Standard and many others.

That wealth of knowledge that has enabled her to create The Tweakments Guide. Her content platform provides independent information about non-surgical aesthetic treatments, like fillers and lasers. It is a great resource to find out what procedures are available, what it involves and how to find the best practitioner. 

Connect with Us:

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

🌟 Midlife Library: TwoWomenChatting.Com/my-blog

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book – How to Stand Up to Sexism.

They discuss why, even today, most of us still just accept sexism. As well as, how to empower ourselves, our daughters, and our sisters not to ignore or put up with it anymore. Explaining how we can embrace equity so we can all live in a gender-equal world without bias, stereotypes, and discrimination. They share practical, simple-to-implement ways to do exactly that. Things everyone, male or female, can do to turn the tide.

KEY TAKEAWAYS 

• Sexism is treating one sex differently from the other to their disadvantage, which creates a toxic power balance.
• As well as explaining to our girls what sexism looks like and how to deal with it, we need to educate our boys.
• There is still a lot of passive sexism e.g. always asking the only woman in the meeting to take the notes.
• When challenging sexism, what you say, how, and when all need to be weighed up. Toni´s book includes a range of approaches that can easily be adapted to each situation.
• Eleanor Roosevelt said "No one can make you feel inferior without consent." She is right, people pick on submissive people.
• Women are constantly told to be nice, so we tend to let people interrupt us, not let us speak, or ignore what we are saying.
• Nobody says to men they can't have it all - but they will say that to women.
• Sexism works against men too. It puts them in a box and restricts their choices.

Thank goodness for this book. It's a must-read for anyone who wants attitudes to change." Victoria Derbyshire, British journalist, newsreader and broadcaster.

BEST MOMENTS 

“It is education of what it (sexism) is, as well as educating boys not to behave in a certain way.”

“Everybody has to challenge it (sexism). If you´re standing back saying nothing, you´re part of the problem.”

“Younger women don't have the skills, experience, or confidence.”

“There´s a lot of emphasis at the moment on bystander intervention.”

“I thought it might be a man-bashing book. It is certainly not, quite the opposite.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

How to Stand Up to Sexism by Toni Summers Hargis

Laura Bate's TEDx about Sexism

Toni Hargis Twitter

Toni´s website 

ABOUT THE GUEST – TONI HARGIS

Toni Summers Hargis is an author and columnist. She's got a law degree and a master's in Organisational Development and has spent years working in corporate HR training and organizational consulting. 

Toni has always been ardent and vocal about women's rights and equality. When her daughter recently entered the workplace, she was reminded again that despite the efforts of older women and society as a whole sexism was still a huge problem. A realisation that motivated her to write her book How To Stand Up to Sexism. 

It is a refreshingly down-to-earth and practical book that covers how to recognise and deal with sexism. Toni has written it in a way that equips anyone, male or female, to tackle the issue in an effective and safe way.

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Almost everyone has suffered from a broken heart in their lifetime... from that crushing first love loss to longer more mature relationships but rejection during midlife when a relationship breaks down after decades is so devastating with kids, houses, bank accounts, longstanding friends and family all adding to the complexity of a couple uncoupling whether that's by choice or, sadly, not.

Liz and Michelle are joined in this episode by Rosie Green, an awarding winning journalist and beauty editor who writes a weekly column in The Mail On Sunday, is a relationships expert on ITV’s This Morning and is the author of the best selling book ‘How To Heal A Broken Heart.'

Rosie talks candidly about what she went through after her husband of 26 years suddenly walked out on her and, perhaps more importantly, how she healed.

Rosie wrote her brutally honest yet often humorous book to help women in similar positions heal faster and move on. Marian Keyes described it as honest, comforting, and hopeful and Venessa Feltz said it describes what a broken heart actually feels like. During the podcast, Rosie talks through navigating the various stages of heartbreak and the road to being happy again.

KEY TAKEAWAYS 

• A lot of women don´t recognise or ignore the warning signs of infidelity. Rosie explains what they are.
• Often the person who is being unfaithful will feel guilt which translates into them blaming you and being angrier than usual.
• Rejection leaves deep scars.
• If you can afford it get professional help, do so. You can be brutally honest and speak openly with them in a way it is hard to do with friends and family.
• When you are heartbroken your body is under a lot of physical strain, so eating nourishing food is important.
• If you find yourself in a negative spiral, don´t be afraid to ask for help to break that cycle and do so sooner rather than later.
• You need to set boundaries and make sure you are not walked over.

BEST MOMENTS 

“Pretty much everybody has experienced heartbreak in one way or another.”

“Your book is brutally honest without being bitter.”

“It´s one of the few books that actually describes what a broken heart feels like.”

“Just because one person doesn’t want you doesn’t mean that you're unlovable.”

“I tried some of my summer clothes on - The only thing that I can fit into is my shoes!”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

Rosie Green’s book – How to Heal a Broken Heart

Life's Rosie website

Two Women Chatting blog

Rosie Green is an award-winning journalist who writes a weekly column in the Mail on Sunday. She's a relationships expert on ITV´s This Morning and was a beauty director for 20 years for glossy magazines Elle and Red. She was also Trinny and Susannah´s assistant.

When, without any warning, her husband of 26 years walked out on her, she was understandably devastated. But out of this shocking life event came something good. It prompted Rosie to write a book - How to Heal a Broken Heart. It is a heart-warming, optimistic, and sometimes humorous look at what it is like to experience the heartbreak of divorce. The book is full of practical advice designed to help women heal faster and move on. Something that has led The Times to call her the poster girl for divorce.

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Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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This week Liz and Michelle are joined by the irrepressible Angie Best. an alternative health expert and founder of Absolute Best. Angie was a former model who married the legendary English footballer, George Best, with whom she had her son Calum. a huge reality star and TV personality. 

Angie has worked for decades with body health and confidence: experience that she tapped into to create the Absolute Best CBD oil and skincare range. They chat to her about the joys of a 'second spring' and enjoying life as a mature woman.

KEY TAKEAWAYS 

• CBD has been demonised for decades, but things are changing, and its many benefits are once again being understood.
• Our bodies have a system of endocannabinoid receptors, which the CBD fills up again, fixing so many things in the process.
• When your endocannabinoid system is out of balance the others cannot operate effectively. When you fix that imbalance, all of the body´s other systems work better.
• Most of the CBD sold in stores is only an isolate. The products Absolute Best sells are broad spectrum.
• CBD can be rubbed into the soles of the feet.
• Using CBD allows your brain to create more serotonin, which enables it to calm down.
• The Japanese call the menopause your second spring.

BEST MOMENTS 

“You can take your CBD and fix so much”

“The reason it can help with so much, including menopause, is because your body needs it.”

“The CBD works in your brain; you have receptors for it.”

“There's so much that we can do in that latter part of our lives.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Absolute Best website

TWC Blog on CBD: A Beginner's Guide

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men become stubborn and sometimes downright irritable in midlife - more grumpy 'Victor Meldrew' (the fictional character from BBC's One Foot in the Grave) and less smooth and charming George Clooney!

Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?

Key Insights:

🎙️ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife. 

🎙️ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.

🎙️ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."

🎙️ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.

"Embrace ageing in a positive way and get more from life."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.

Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors

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Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!

podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

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Liz and Michelle are joined in this episode by Marianne Jones, to discuss why so many women burn out during midlife, which is exactly what happened to Marianne. She is an award-winning editor, writer, podcaster, and brand & content director who works with the nation’s biggest newspapers and magazines. About 18 months ago, Marianne ended up in A&E and was told she needed to take a significant period off work to recover from burnout. It was tough to do, but the change resulted in a more balanced and positive way of living and has created new opportunities.

Midlife burnout is becoming increasingly common, particularly for women. To the point where the World Health Organization (WHO) has now recognised the issue. Marianne talks about what happened to her, and how working from home and letting work define who she was contributed to the situation. She also shares the steps she has taken to recover and build a more balanced life.

KEY TAKEAWAYS 

• The lines between work and home have become increasingly blurred, making it harder to switch off.
• Being constantly stretched and frenetically busy takes a huge toll on your physical health.
• Being tired but so wired you can´t fall asleep is a big warning sign.
• If people around you notice changes in your behaviour or worry you are too stressed, listen to them.
• It is OK to stop and take a break. In fact, it is essential.
• Throughout the day decompress, Marianne shares several ways to do that.
• Midlife is a good time to pause, take stock, and start to do things differently. Don´t miss out on the chance to take some of the pressure off and enjoy life more.

BEST MOMENTS 

“Covid has blurred the lines a lot between home and work life.”

“Your body just cannot cope, at this stage of life, with what your mind is going through.”

“It just felt like I had woken up one day having been flung off a fairground ride onto a sofa with hypertension and the Cockapoo.”

“You're still using your skills and abilities, but just not doing so much.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Sunday Times article by Marianne Jones about Midlife Burnout

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Liz and Michelle are joined in this episode by Melinda Messenger, mum of three adult children who is a former Page Three girl and TV presenter. In 2015 she began practising as a qualified psychotherapist. In early April, with The Adventure Boutique, she is taking part in a trek to support the Liang Tang region of Nepal, which was devastated by an earthquake in 2015. And It’s not too late for you to join her!

Melinda provides an insight into what it was like to be a Page Three glamour model, including how her view about doing that type of work changed over time. She also talks about her work as a transpersonal integrative psychotherapist. They also discuss the ups and downs of being a parent, personal relationships, and why dating apps are not for her.

KEY TAKEAWAYS 

• Despite being willing to model topless, Melinda now realises that it was still a kind of exploitation.
• Be mindful of what you let into your life and where you let it in from, including on social media.
• Identify the things that drain your energy and stay away from them.
• The transpersonal is the part of us that is greater than just our psychological makeup. Who we are underneath it all.
• Being able to identify behavioural patterns helps you to identify the root of your issues, which is essential if you want things to change.
• Melinda helps people to untangle the threads and facilitates people healing to regain control over their lives.

BEST MOMENTS 

“I was also complicit in exploiting myself, in a sense.”

“When people comment it is a reflection of how they view life, themselves, and others. It's actually got nothing to do with me.”

“Anything that's asking for your attention is either going to take or feed your energy.”

“Life is about navigating between the depths of the ocean and riding the waves.”

“I could use a different name and a different picture, but that’s not really the best start to a new relationship.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

The Adventure Boutique Website

ABOUT THE GUESTS

Melinda shot to fame after being spotted on a billboard ad she did for a windows firm in Swindon in 1997. It was an advert that made an impact - so much so that all the posters were stolen! 

Despite this vote of confidence, at one stage Melinda felt so self-conscious that she started using heavy makeup to cover up and try to bury those feelings.

She went on to become an English television presenter, glamour model, and Page Three girl. Melinda presented the magazine programme Live from Studio Five and was formerly the co-presenter of the reality show Cowboy Builders.

Mum to three and now an empty nester, she parted ways with her ex-husband Wayne Roberts in 2012, and she admitted last year that she wanted to start dating again.

After quitting regular television work, Melinda undertook training in psychotherapy and has practised since 2015. Now she has a new challenge, taking part in a trek to support the Langtang region of Nepal which was devastated by the 2015 earthquake.

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Imagine your best selling novel being transformed into a huge tv series in the USA. That's what happened to Alexandra Potter, author of Confessions of a Forty-Something F-Up! Her brilliantly funny inter-generational book was optioned by Disney and will premiere on Disney+ and ABC on 7 February (a month or two later in the UK) renamed 'Not Dead Yet'.

Alexandra joins Liz and Michelle to explain how realising that her life, and those of her friends, were nothing like the perfect lives being conveyed on social media inspired her to write her latest novel. This fun episode provides an insight into what is like to have a novel turned into a TV show by one of the biggest entertainment companies in the world and to know that failing doesn't really mean failure.

 KEY TAKEAWAYS 

• At a certain age, women start to become invisible, despite the fact they have so much to offer which is one reason Alexandra made sure she included older female characters in her novel.
• It does not matter if you are in Yorkshire, London, or LA all women have similar relatable experiences and feel the same about things.
• The way society works makes most people feel like failures when, in reality, they are not failing.
• It´s never too late and you are never too old to change and do what you want.

BEST MOMENTS 

“We were talking about James Bond actors .. and who walks in? Timothy Dalton”

“I was looking at all these kinds of amazing lives, perfect lives, everybody was leading. And it looked nothing like the life I was leading.”

“I just think that women when they age, they become invisible… it just drives me nuts”

“It was kind of like Cinderella going to the ball,”

“You don´t have to put these age limits on things,”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 

Alexandra Potter Website

ABOUT ALEXANDRA POTTER

Born and raised in Yorkshire, Alexandra lived in Australia and LA for several years before settling back in the UK. Now back in London with her Californian husband and a Bosnian rescue dog, Alexandra loves getting out into nature, trying not to look at her phone, and navigating this thing called mid-life.

Her first novel, What’s New, Pussycat? was published in 2000, a week before her 30th birthday, and immediately made the top ten.

She has written 12 novels to date. Including Be Careful What You Wish For, Me and Mr. Darcy, which won the Best New Fiction Award at the Jane Austen Regency World Awards. As well as Love From Paris which was shortlisted for the RNA Comedy Award.

Her latest novel, Confessions of a Forty-something F##k Up, has now been turned into a tv series by Disney+ for ABC in the States, starring Gina Rodriguez as Nell. The show premieres on 8 February of this year.

“Not Dead Yet" follows Nell Stevens (Rodriguez), a broke and newly single self-described disaster, working to restart the life and career she left behind 10 years ago. When she lands the only job she can find – writing obituaries, Nell starts getting life advice from an unlikely source.”

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Michelle and Liz are joined in this episode by Helen Wills who is the author behind the Actually Mummy website and the host of the Teenage Kicks podcast. A show that is all about navigating teen-related parenting issues. Covering subjects that other blogs, forums, and podcasts tend not to cover. Including self-harm, eating disorders, body image, schizophrenia, sexism, avoiding dating dangers, and much more.

During this three women chatting, (2 women plus a Helen) episode, they discuss why she started the podcast, how it works and how it can help. As well as talking about some of the things Helen, as a midlife woman, does to remain energetic and healthy while looking after her two children and running two very busy businesses as she heads towards an empty nest.

KEY TAKEAWAYS

• Your teenager going through some horrible life experiences does not mean that the rest of their life will also be awful.
• A lot of parents worry that talking about difficult subjects with their kids will give them ideas. The opposite is true, it is far healthier to be ready to talk about these things.
• Don´t feel you have failed as a parent if your teenager has serious issues.
• Don´t judge other parents who have children that do have problems.
• Teenagers are fantastic, don´t fear parenting a teenager.
• Using bright colours can lift your mood and help you to focus on the positives.
• If you see someone looking good in something, tell them. Most people love it.

BEST MOMENTS 

“There are 1000s of Facebook groups where you can talk about toilet training woes or sleepless nights, but not my child is self-harming, or my child has an eating disorder”.

“I´ve done suicide first aid training and they say… you have to say the word…you have to talk about it... if it´s in their heads that is what gets them to open up.”

“If I dress brightly and I´m surrounded by bright colours, I automatically think brightly.”

“I did try a gratitude journal, but it made me feel really ungrateful that I had to fill this damn thing in every night.”

“Say one nice thing a day (to someone), it takes zero effort, and it makes both people feel good”.

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Teenage Kicks Podcast

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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