Two Raw Sisters – Details, episodes & analysis

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Two Raw Sisters

Health & Fitness

Education

Frequency: 1 episode/8d. Total Eps: 105

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday.

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https://omnystudio.com/listener
105 shares
https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp
46 shares
https://www.tworawsisters.com
41 shares

https://www.instagram.com/tworawsisters
90 shares
https://url.au.m.mimecastprotect.com/s/fogFCQnzZJsY6DX3TAuBhGnDMN?domain=instagram.com/
4 shares
https://url.au.m.mimecastprotect.com/s/SSIWCROA2YuxrKGRtQCwh1ZfNp?domain=instagram.com/
4 shares

https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011
46 shares

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Score global : 48%

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BTS Life Update: What’s New and Happening with Us

Season 4 · Episode 12

Wednesday, April 23, 2025 • Duration 39:10

We’re back together and ready to catch you up on everything that’s been happening!

The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday.

She’s a jam packed episode with all the updates you’ve been waiting for.

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Are You Wearing the Wrong Bra? 85% of Women Are

Season 4 · Episode 11

Wednesday, April 16, 2025 • Duration 47:37

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

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What Does Success Look Like?

Season 4 · Episode 2

Wednesday, February 5, 2025 • Duration 29:44

Are you chasing someone else's definition of success?

In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.

We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.

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Rosa's Birth Story: Meet Baby Hetti

Season 4 · Episode 1

Wednesday, January 29, 2025 • Duration 40:52

The long-awaited birth story of Henrietta Rosa Power!!

Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect on

Enjoy xx

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Alice Zaslavsky: From MasterChef AU to International Best Seller and Yotam Ottolenghi's BFF

Season 3 · Episode 12

Wednesday, December 18, 2024 • Duration 48:37

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.

In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:

Alice’s Food A to Z
In Praise of Veg
The Joy of Better Cooking
Salads for Days

Join us for a behind-the-scenes look at Alice’s life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!

Follow Alice on Insta!

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Understanding Chronic Fatigue: Margo’s Experience and Solutions

Season 3 · Episode 13

Wednesday, December 11, 2024 • Duration 18:02

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.

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7 Hacks for Effortless Entertaining

Season 3 · Episode 13

Wednesday, December 4, 2024 • Duration 22:54

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.

7 Hacks We Cover:

1. Catering for dietary requirements.

2. How to simplify your menu

3. How to choose a menu based on what you already have

4. Decorating a minimalistic table

5. How to prepare as much as you can beforehand so you can enjoy your guests

6. How to create a relaxed dining experience

7. How you, the host, can have fun too

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The 'Summer Body' Chat: Let Go of the Pressure, Obsession and Toxic Trap

Season 3 · Episode 11

Wednesday, November 27, 2024 • Duration 39:11

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.

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Calling all the Girlies: Importance of Pelvic Floor Physio

Season 3 · Episode 10

Wednesday, November 20, 2024 • Duration 45:22

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.

We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂

Tune in for a candid, insightful, and entertaining conversation

Follow Four Physio on IG:
Four Physio
C-Section Reel

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Rosa's Birth Plan!!

Season 3 · Episode 9

Wednesday, November 13, 2024 • Duration 37:22

Just days away from her due date, Rosa talks us through her birth plan!!!!

Will it all go to plan and will Margo be there? We'll have to wait and see...

Hypnobirthing Podcast Rosa recommends

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Two Raw Sisters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Two Raw Sisters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other72

Instagram28

Apple1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other72

Instagram28

Apple1