Two Average Runners – Details, episodes & analysis

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Two Average Runners

Alice Penn and Huw Edwards

Sports

Frequency: 1 episode/7d. Total Eps: 29

A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.

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Data updated on 04/10/2026

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Apple Podcasts

🇬🇧 Great Britain - Running
04/10/2026
#99

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Score global : 48%

Publication history

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Ep 28. Huw quit running? Facing big scary goals, dealing with DNFs, and what fuels the passion for running

Episode 28

Tuesday, September 29, 2026 • Duration 27:13

This week it's just Huw. With Alice out for work, he's taking on the listener questions solo. He's been trying something different on his long runs, and walks us through how a hot 20-miler in Texas went. Then it's on to your questions: what really fuels a passion for running, how to face a big scary goal like a first 100-miler, and dealing with DNFs in running and in life. Huw also gets asked the closest he's ever come to quitting running. Plus, a listener's daughter has some questions after hearing Huw get numbers from strangers on Strava.

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Ep 27. Huw has exciting news! Plus runners’ pet peeves, and can you negative split a 100-miler?

Episode 27

Tuesday, September 22, 2026 • Duration 34:27

Alice is three weeks out from the Chicago Marathon and in her last big week of training. Huw shares his big plans coming up in 2027. Alice's afternoon run clashes with school closing time, and a pavement full of scooters sets us off on our running pet peeves. Then we go down the rabbit hole about negative splitting a 100-miler, sparked by a friend’s comment. We close on an old UTMB story and Huw's pacing plan for November.

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Ep 26. What Huw learned from combing through 14 years of training data (assisted by AI..). And find we are in violent agreement on what actually matters for runners

Episode 26

Tuesday, September 15, 2026 • Duration 45:57

This week, Huw has been up past his bedtime feeding 14 years of training data into an AI, and he walks us through what came back. Alice ran the Big Half with 25,000 other people, and Huw has a different view about her finish time. Then a listener asks us to rank the things that actually matter for runners, which gets Alice going about people fuelling long runs on low-sugar drinks, and the man who turned up to a race having eaten one banana.

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Ep 25. The line between healthy vs unhealthy ambition, training camps, and building grit at 41

Episode 25

Tuesday, September 8, 2026 • Duration 46:37

This week, Alice has the Big Half on Sunday, her last race before Chicago, and a Strava crown on a segment she’s fairly sure nobody else has ever attempted. Huw is back from two weeks in Wales and already thinking about his next trip away to train, which takes us into a deep chat about training camps - what they look like, what the point of them actually is, and more. Then it’s on to listeners’ questions. The first: where do we draw the line between healthy and unhealthy ambition, from someone whose partner reckons he’s already crossed it. The second comes from a 41-year-old who took up running two years ago and still fights the instinct to quit when things get uncomfortable - can that kind of grit be built later if you didn’t grow up with parents who pushed you?

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Ep 24. The psychology of tanking on race day. Plus getting faster in your fifties, Huw's new coach, and a Leadville comeback

Episode 24

Tuesday, September 1, 2026 • Duration 42:45

This week, Huw has a new coach and a hundred-miler on the calendar for the first time in two years. He gets into why he picked this one. Alice went under 39 at a 10K in Battersea, fuelled by half a Monster and very little sleep afterwards. After two marathons that went sideways, a call with a sports psychologist has her wondering whether the problem is her legs at all. She may have just discovered what really went wrong. We get into whether you can still get faster in your forties and fifties, sparked by a chat about a 52-year-old who beat Alice at that 10K and then apologised for being slow. Huw shares an inspiring Leadville comeback story about his friend's first 100-miler. And we close on a Strava message from a listener who's pretty sure we talked about him on the podcast and is pleased about it.

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Ep 23. Where our drive comes from, and fuelling a 6-year-old at parkrun

Episode 23

Tuesday, August 25, 2026 • Duration 46:34

Huw is back on proper leg sessions with his trainer after Soft Rock. Alice has a 10K coming up and no plans to taper for it. Then we get into a stack of listener questions. The first sends us both a long way back - to where the drive to chase hard goals actually comes from, and the earliest signs of it (folk dancing, eisteddfods, and a public speaking contest Alice decided she was going to win). Then the best things running has given us that have nothing to do with running. And finally, what to feed a six-year-old before and after his first 2K junior parkrun, which brings us right back to the orange at the finish line.

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Ep 22. A half marathon PB, fuelling under peer pressure, and gun time vs chip time

Episode 22

Tuesday, August 18, 2026 • Duration 58:32

Huw is three weeks post-Soft Rock and, in his words, so close to being back. Alice comes home from 8.75 laps of a London park with a half marathon PB, some strong opinions on gun time versus chip time, and a story about the peer pressure around fuelling - how much is too much, whose plan do you actually trust, and what happens when you stick to your own. We get into running in a pack, how A, B and C races fit into a training block, and the small comment from a friend that opened up a bigger conversation on how "easy" is always relative. We close on a warm-up tweak Alice has found that's making a real difference.

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Ep 21. The comparison trap, Strava egos, and running with people faster than you

Episode 21

Tuesday, August 11, 2026 • Duration 49:59

Huw is deep in the recovery grind after Soft Rock. Alice’s running is finally starting to click. Then we get into a deeper conversation, sparked by a listener question, on the comparison trap: what it’s like running with people faster than you, whether Strava makes it worse, and where we land on being competitive with others versus mostly competing with ourselves.

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We made it to ep 20! Plus race gear that let us down, pre-race rituals, and the best way to pee before a race

Episode 20

Tuesday, August 4, 2026 • Duration 54:19

This week, Huw is a few days back from Soft Rock and shares how the recovery is going and what he's eyeing next. Alice has a 5K PB to celebrate and a growing collection of oddities from her Battersea Park loops. We give a Tour de France debrief (with a favourite Pogačar moment thrown in), and get through a stack of listener questions: the worst post-race goodie bags, our weirdest pre-race superstitions, returning to running post-baby and building back to half-marathon shape, and the eternal question of what to do when you need to pee at the start line.

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Ep 19. Huw's Soft Rock ordeal. Plus Josh Kerr's mile, the Tour de France, and fear vs your body actually protecting you

Episode 19

Tuesday, July 28, 2026 • Duration 01:01:11

Huw is back from Soft Rock. A multi-day version of the Hardrock 100 he ran with a friend across the Colorado mountains. Wildfire smoke, altitude sickness, closed sections of trail, moments he thought about quitting, and moments he pushed on; a rollercoaster of an event, having to adapt and problem solve under pressure. We talk about Josh Kerr's mile world record and the moment that finish landed, get into the Tour de France, and share a solid training update from Alice. Then we close on a listener question about how to tell the difference between your brain genuinely protecting you and your brain just being scared.

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Two Average Runners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Two Average Runners – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities