Twin Sleep Talk – Details, episodes & analysis

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Twin Sleep Talk

Laura Van Luven

Kids & Family

Frequency: 1 episode/26d. Total Eps: 15

Real sleep solutions for tired twin parents. Host Laura shares proven strategies and expert interviews to get your twins sleeping through the night - no cry-it-out required. From newborn twins to toddlers, get expert advice from a twin mom who's been there.

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Apple Podcasts

🇨🇦 Canada - parenting
25/08/2026
#91
🇨🇦 Canada - parenting
24/03/2026
#97

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https://academy.twinsleep.com/guide
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http://academy.twinsleep.com/guide
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http://twinsleep.com
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https://www.nytimes.com/2012/02/26/fashion/a-gift-from-allah-modern-love.html?pagewanted=all&amp
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https://www.facebook.com/groups/1324619168737877
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Score global : 48%

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Twin Sleep Mistake #1: Feeding Twins to Sleep All Night

Wednesday, March 18, 2026 • Duration 12:14

Get the Free Guide Here: https://academy.twinsleep.com/guide

In this episode of Twin Sleep Talk, Laura breaks down the #1 twin sleep mistake: the Midnight Milk Loop — when your twins wake every 2-3 hours expecting to be fed back to sleep, even though they're not actually hungry.

What You'll Learn:

✓ How feeding to sleep becomes a sleep association that exhausts you

✓ Why your pediatrician says they don't need night feeds, but you don't know how to stop

✓ The exact steps Laura used to break the midnight milk loop with her own twins

✓ How to tell if your babies are actually hungry vs. using milk as a sleep crutch

✓ Real client example: How one mom eliminated night feedings in just ONE WEEK

#TwinSleep #SleepTraining #MidnightBottles #TwinParenting #BabySleep #SleepAssociation #NightWeaning #8MonthOldTwins #10MonthOldTwins #12MonthOldTwins

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Top 5 Twin Sleep Mistakes | Why Your Twins Keep Waking at Night

Season 1 · Episode 7

Monday, March 2, 2026 • Duration 16:31

Are your twins waking up multiple times a night?
On completely different schedules?
Fighting naps even though they’re exhausted?

In this episode of Twin Sleep Talk, twin mom, nurse, and sleep consultant Laura Van Luven explains why the routines that saved you in the newborn stage might now be the exact reason your twins aren’t sleeping well.

If you’re in the 4–18 month stage and dealing with:

Frequent night wakings
Short naps
Feeding to sleep
Rocking to sleep
Pacifier dependence
Co-sleeping struggles
One twin waking the other
Unpredictable twin sleep schedules

This series is for you.

Over the next six weeks, we’re breaking down the Top 5 Twin Sleep Mistakes that many exhausted twin parents don’t even realize they’re making — and why those habits can quietly keep your babies from sleeping through the night.

These aren’t “you’re a bad parent” mistakes.

They’re normal survival strategies from the newborn phase that may no longer be working for your growing twins.

Click Here to Download the FREE guide

Inside the guide, you’ll learn:
✔ Why feeding to sleep can create the “midnight milk loop”
✔ When rocking becomes a sleep association
✔ How pacifiers can start disrupting sleep
✔ Why twin sleep schedules fall apart
✔ What to do instead

If you’re looking for realistic, practical advice on sleep training twins — without shame or rigid rules — you’re in the right place.

✨ About Laura Van Luven
Laura is a twin mom of five, registered nurse, and certified sleep consultant specializing exclusively in twins from birth to 36 months. Through her Twin Sleep Academy and 1:1 coaching, she helps exhausted twin parents move from survival mode to predictable, independent sleep.

Subscribe for weekly twin sleep tips, schedules, and encouragement.

Get the FREE Download Here!

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How We Traveled Around the World with Newborn Twins | Packing, Flights & Surviving Jet Lag

Season 1 · Episode 2

Saturday, December 27, 2025 • Duration 14:55

In this episode, I’m sharing our real-life experience traveling around the world with newborn twins—including long-haul flights, airport logistics, packing for twins, managing feeds on the go, and how we handled sleep in different time zones.

If you’re a twin parent wondering whether you can travel with newborn twins, this is for you. As a nurse, sleep coach, and twin mom, I’m breaking down what worked, what didn’t, and the tips I wish I’d known before flying internationally with two babies.

We’ll talk about:
✔ Flying with newborn twins
✔ Surviving long-haul flights with babies
✔ Jet lag and sleep for twins
✔ Packing essentials for twin travel
✔ Breastfeeding/bottle-feeding on the go
✔ Travel mindset + expectations

If you’re exhausted, overwhelmed, and trying to make life with twins doable…you’re not alone.

Download my Free Twin Sleep Guide: The Top 5 Twin Sleep Mistakes You Don't Even Know You're Making

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Twin Motherhood, Postpartum Struggles & the Power of Community | A Twin Mom’s Story

Season 1 · Episode 4

Sunday, January 25, 2026 • Duration 37:25

What is it really like to have newborn twins, and why is it so hard to do it alone? In this episode of Twin Sleep Talk, I sit down with author and twin mom Rachel Pieh Jones to talk honestly about twin pregnancy, traumatic birth, postpartum depression, and the life-changing power of community.

Rachel shares her experience becoming a twin mom at 21, delivering twins through both vaginal birth and emergency C-section, and navigating the overwhelming postpartum season without asking for help. We talk about newborn twins, breastfeeding struggles, postpartum mental health, and the cultural pressures many mothers feel to “do it all.”

She also shares how living in East Africa transformed her understanding of motherhood, rest, and community, including what postpartum care looks like when mothers are surrounded by support instead of isolation.

This conversation is especially meaningful for:
• parents of newborn twins
• moms recovering from birth trauma
• twin moms struggling postpartum
• parents who feel guilty asking for help
• families navigating twin motherhood

As a twin mom, nurse, and sleep coach, I believe parents deserve support, not just survival. This episode is a reminder that twins are a gift, and you don’t have to carry the weight alone.

You can find all of Rachel's writing over at https://rachelpiehjones.com/articles/

A Child of Two Worlds article: https://www.nytimes.com/2012/02/26/fashion/a-gift-from-allah-modern-love.html?pagewanted=all&_r=0

Get the free Twin Sleep Guide: twinsleep.com/5-mistakes

Download the Free Newborn Twin Sleep Guide: twinsleep.com/newborns

Enroll in the Twin Sleep Academy: Twinsleep.com/pricing

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Crib Climbers: What To Do When Your Toddler twins Climb Out at Night

Season 1 · Episode 3

Wednesday, January 7, 2026 • Duration 20:11

If your toddlers are suddenly climbing out of the crib — during naps or at bedtime — you’re not alone. In this episode, I’m sharing safe and practical ways to keep your toddlers in the crib longer, prevent crib climbing, protect their sleep… and yours. This applies to both singletons and twin toddlers.

Toddler crib escape behavior is incredibly common between 18–30 months. But switching to a toddler bed too early often leads to bedtime battles, short naps, and endless night wakings. As a certified twin sleep coach, nurse, and twin mom, I’ll walk you through:

✔ what to do when toddlers start climbing
✔ how to keep toddler twins from climbing out
✔ room safety and toddler-proofing tips
✔ when it’s truly time for a toddler bed
✔ special considerations for twin toddlers

My goal is to help you keep your toddlers safe, calm, and sleeping well without power struggles.

If you’re looking for more support, check out my Toddler Twin Sleep Academy video course for step-by-step help with routines, schedules, independent sleep, and more.

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Newborn Twins Sleep: What I Wish Someone Had Told Me From Day One

Season 1 · Episode 1

Wednesday, December 17, 2025 • Duration 14:30

Welcome to Twin Sleep Talk! I'm Laura, and this is the podcast where twin parents get real, practical sleep advice without the judgment or overwhelm.

In this first episode, I'm sharing my story - what I wish I had known about newborn twin sleep from day one.

If you're pregnant with twins or a new twin mom feeling exhausted, overwhelmed, or like you're barely surviving... this episode is for you.

In this episode, you'll hear:

• The biggest mistake I made with my newborn twins (and how you can avoid it)

• Why giving yourself grace isn't just nice - it's necessary for your twins' sleep

• The truth about asking for and accepting help (and why it doesn't make you weak)

• What I wish someone had told me about newborn twin sleep in those early weeks

• How to survive the newborn stage without losing yourself

If you have newborn twins and you're struggling with sleep, you're not alone. And you don't have to figure this out by yourself.

Grab my FREE Newborn Twin Sleep Guide: www.twinsleep.com/newborns

Let's do this together.

Connect with me: • Instagram: @twin.sleep.help • Website: twinsleep.com

Have an idea for a podcast? email me! Laura@twinsleep.com

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Twins in the NICU: A Full-Term Twin Birth Story, C-Section & Postpartum Trauma

Season 1 · Episode 6

Tuesday, February 24, 2026 • Duration 44:55

What happens when full-term twins still require a NICU stay?

In this episode of Twin Sleep Talk, Laura sits down with fellow twin mom Emily to share her unexpected twin birth story — from discovering she was pregnant with fraternal twins to delivering via C-section at 38 weeks and facing a two-week NICU stay when one twin struggled with oxygen desaturation.

They discuss:

• Delivering twins at 38 weeks
• Why full-term twins can still need the NICU
• Breastfeeding twins during a NICU stay
• Living at the hospital after a C-section
• Signs of NICU-related trauma
• Postpartum depression in twin moms
• Questions to ask your hospital before delivering multiples
• When twin parenting gets easier

If you are pregnant with twins, currently navigating the NICU, or healing from a difficult twin birth experience, this episode offers practical insight and emotional validation.

Twin motherhood is intense — but you don’t have to walk it alone.

Visit www.TwinSleep.com

Free Newborn Twin Sleep Guide: www.twinsleep.com/newborns

Free Twin Sleep Guide for all ages: www.twinsleep.com/5-mistakes

Follow me on Instagram: @twin.sleep.help

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Room Sharing with Twins: Stop Separating Them at Night

Season 1 · Episode 5

Thursday, February 12, 2026 • Duration 13:16

Are your twins waking each other up at night?

Most sleep consultants will tell you to separate them — but what happens when you want them back in the same room?

In this episode, Laura Van Luven, twin sleep consultant and founder of the Twin Sleep Academy, explains why separation is usually a short-term band-aid and how twins can absolutely learn to sleep in the same room.

You’ll learn:

Why babies can adapt to each other’s noise
The biggest mistake parents make when one twin cries
How to set up the room for success
Why confidence matters more than perfection

If you're room sharing with twins or constantly moving one baby to another room, this episode will change the way you think about twin sleep.

visit www.twinsleep.com for my free twin sleep guide and to learn more about the Twin Sleep Academy

Follow me on Instagram! @twin.sleep.help

Join my Free Twin Sleep Talk Facebook Group

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4 Month Twin Sleep Schedule: Why Sleep Gets Harder Before It Gets Easier

Monday, June 22, 2026 • Duration 25:07

f your 4-month-old twins suddenly aren't sleeping well, you're not imagining it.

Many twin parents reach this stage expecting sleep to get easier, only to find themselves dealing with short naps, frequent night wakings, early mornings, and babies who seem harder to settle than ever before.

The good news? Nothing is wrong with your twins.

At around 4 months, babies go through major sleep and developmental changes. The strategies that worked during the newborn stage—contact naps, feeding to sleep, following sleepy cues all day—often stop working the way they used to.

In this video, I'll walk you through:

✅ A realistic 4 month twin sleep schedule
✅ How to know if your twins need 3 naps or 4 naps
✅ Age-appropriate wake windows for 4 month old twins
✅ Common sleep mistakes twin parents make at this stage
✅ How to keep twins on the same schedule
✅ Why naps suddenly become harder at 4 months
✅ What to do about frequent night wakings
✅ When to move from a cue-based approach to a more structured routine

I'm Laura Van Luven, RN, Certified Infant Sleep Consultant, twin mom, and founder of Twin Sleep Academy. I help parents of twins build healthy sleep habits without cry-it-out or harsh sleep training methods.

🎁 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

🌙 Learn more about Twin Sleep Academy:
www.twinsleep.com/guide

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6 Month Old Twins: Sleep Schedule, Wake Windows & Nap Routine

Episode 13

Monday, June 8, 2026 • Duration 27:58

🎙️ 6 Month Old Twin Sleep Schedule: A Realistic Daily Routine for Better Sleep

📥 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

Wondering what a 6 month old twin sleep schedule should actually look like?

If you're tired of Googling wake windows, nap schedules, and bedtime routines and still feeling confused, this episode is for you. In this video, I'm walking you through a realistic daily schedule for 6-month-old twins, including wake windows, nap timing, bedtime, and what to do when one twin isn't following the plan.

As a registered nurse, certified infant sleep consultant, and mom of twins, I've worked with hundreds of twin families. One of the biggest mistakes I see at this age is trying to manage two babies on two different schedules. Today, I'll show you how to create a predictable rhythm that helps both twins sleep longer, nap better, and stay on the same schedule.

In this episode, you'll learn:

✔️ A sample 6 month old twin sleep schedule
✔️ Appropriate wake windows for 6-month-old twins
✔️ How many naps most 6-month-olds need
✔️ When bedtime should be for twins
✔️ What to do when one twin wakes early from a nap
✔️ Whether you should wake the sleeping twin
✔️ How to handle different sleep needs between twins
✔️ Sleep schedule adjustments for premature twins
✔️ The 3 most important factors for successful twin sleep

If your twins are fighting naps, waking frequently overnight, or following completely different schedules, this episode will help you create more structure, more predictability, and better sleep for the entire family.

📥 FREE GUIDE:
Top 5 Twin Sleep Mistakes You Don't Even Know You're Making
academy.twinsleep.com/guide

Twin Sleep Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Twin Sleep Talk – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

New York Times1

Facebook1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other8

New York Times1

Facebook1