Do you talk to your friends about sex? Many men rarely do.

In this episode I speak with Jack Ryan Greener, an adaptive athlete who’s completely re-learnt sex after paralysis changed his life.

Expect to hear more about how his accident literally flipped the script in the bedroom, what he believes men need more of, and what it means to be a great partner. We end the episode with a chat on how much we share with our friends about our sex lives, and together we land on whether or not that’s a good thing.

Language side note:
At some point during the episode I use the word prostitute. It’s come to my attention since then that in the English language this isn’t the preferred term. In future I will be using sex worker instead!

You can find Jack on his website: www.paralyzedtopeaks.com or Instagram: @paralyzedtopeaks

Let’s start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast?

Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com.

Let's chat!

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Liz

So what is tantra, really? And what do people mean when they talk about the divine feminine and masculine? If you want to find out, this is the episode for you!

Denise Kooij is a tantric sex- and relationship coach. She shares her story, going from ‘typical girl with daddy issues’ who didn’t feel any of her emotions, to feeling more connected to her body and her loved ones than ever.

She explains more about polarity of the feminine and masculine, the non-duality of emotions, and shares exactly what tantra is and how it relates to sexuality.

Gendered language side note:
Throughout the episode we refer to specific things such as masculine or feminine. We might refer to household chores as ‘mens chores’ or ‘women’s chores’. What we mean by this are chores or traits that have traditionally been viewed as being either masculine or feminine. We all have elements of the feminine and masculine in us, regardless of our gender identity and expression. 

Books/people/media mentioned:

• The End of Men: And the Rise of Women, Hanna Rosin
• Sophie Josephina
• Lexmy vd Boogaard
• Dr. Sarah Coxen
• Goop Lab / Sex, Love and Goop on Netflix
• Intimate Communion, David Deida

You can find Denise on her website: www.denisekooij.com or on Instagram: @denise_kooij

Let’s start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast?

Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com.

Let's chat!

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Liz

A year ago I attended a workshop on pelvic health - and I left this workshop in a state of total overwhelm! Turns out almost everything links back to our pelvis, and there are almost more misconceptions out there than there is truth!

That’s why for the this episode I speak with the amazing Dr. Erin Caust. As a physiotherapist specialised in pelvic health, Erin is here to advocate for everyone who’s been ever been sent home after opening up about their struggles to a practitioner.

She lights up when speaking about the ways she wants to empower women with pelvic issues everywhere. This conversation is so juicy and jam-packed with tips and tricks!

Expect some myth busting, some practical recommendations, and lots of inspiration! Even catch some tips on how to increase your orgasm…

You can find Dr. Erin on her website: elcphysiotherapy.com or send her an e-mail: elcphysiotherapy@gmail.com

Let’s start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

𝘐 𝘸𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘴𝘦x𝘶𝘢𝘭𝘪𝘵𝘺 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘪𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘰𝘧 𝘢𝘯𝘰𝘵𝘩𝘦𝘳, 𝘵𝘰 𝘴e𝘹𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘣𝘺 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘐’𝘮 𝘯𝘰𝘵 𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵 𝘰𝘯 𝘢𝘯𝘺𝘰𝘯𝘦 𝘵𝘰 ‘𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘮𝘦’ 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘐 𝘥𝘦𝘴𝘦𝘳𝘷𝘦.

I’m so excited to be sharing this episode with you! It is my first solo-episode, which means there is no guest today. What I have instead is all the content I shared in my recent online Masterclass: “Level Up, 5 codes to levelling up your sexuality!”

I get personal and share how and why my sexual reclamation journey truly got started.

If you are looking to start your own sexual reclamation journey, these codes are the place to begin.

Do you want more of this? You are in luck! From Monday the 20th until June the 24th of June I am organising Level Up Week. For the whole week I will be hosting online workshops and sharing practices designed to support you as you implement the 5 codes into your life.

Make sure to subscribe to my mailinglist to be the fist to know when registration opens: http://eepurl.com/hGLZdT

Let’s start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Or send me an e-mail at: elizabeth@lizhuntercoaching.com. Let's chat!

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Liz

Birthkeeper Rebecca Wallis is a kindred spirit of mine. Her work as a doula truly honours the magic of the birthing body. She is also one of my 1:1 clients, and I so thoroughly enjoy every single session I get to hold space for her. In this episode we talk about leaning into the language of our bodies, she tells us stories about her time spent abroad that gave her access to an ancestral knowledge that seems to have been lost in the western birthing rooms.

As a heads up - we had a few little connection issues here and there, so my apologies for the sound every now and then! But this conversation was too good for me to withhold from you. Towards the end we were able to get the sound sorted out better. Learn as you go, hey?

You can find Bec on Instagram @becwallisbirthkeeper or on her podcast: The Way of the Womb.

Let’s start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

Rosa is truly a soul sister, and our missions are so aligned! She shares why she became a sex coach and some of her journey into healing. We talk about the way that sex coaching is truly the portal to accessing some of our deepest shadows and transform them. We also share more with you about an upcoming event (21 November 2021, London), where you will release your voice, unleash your inner Wild Woman and unlock your full orgasmic potential. Check it out here: Howling at the Moon. 

You can find Rosa on Instagram @rosamaxwell, her podcast Unlocked & Unrestricted and her website: www.rosamaxwell.co.uk. Say hi!

Let's start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

Books discussed:

- Existential Kink by Carolyn Elliot Ph.D. 

Songs mentioned:

- Figures by Jessie Reyez
- Shake it out by Florence and the Machine
- Twice by Little Dragon

What a beautiful conversation this was! Leneth shares more about her journey to befriending her intuition, and rebuilding a relationship of trust with her body. She tells us more about her story with vaginismus and how that's affected her sexuality. This conversation is just jam-packed with wisdom and I cannot wait to hear what you think.

We discussed a few books:

- Pussy, a Reclamation by Regena Thomashauer
- Come As You Are, by Emily Nagoski Ph.D.
- The Women's Anatomy of Arousal, by Sheri Winston 

You can find Leneth on Instagram @thespiritualfem, her podcast The Spiritual Feminist and her website: www.thespiritualfeminist.com.

Let's start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

"The best thing you can do is fall in love with yourself"

In this episode, recorded in June 2021, I speak with Cherish Amber about empowering girls through sex education, how to experience more pleasure on a day-to-day basis and how we can apply Celebrity Service theory on ourselves. She is truly the queen of treating yourself, and listening to her describe the ways she infuses more pleasure into her life was so inspiring to me. 

Since speaking, Cherish has launched her business as a coach, and you can find her on Instagram @thecherishamber and her website: www.cherishamber.com. Go say hi! 

Let's start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

In the very first episode of Turning On I speak to Ymkje Haverkamp about our early sexual experiences and education, the effects of lockdown on her relationship, and how having the potential to open up your relationship can be truly liberating! And of course I make sure to ask her what living in a state of turn on means to her. (This episode was recorded in June 2021)

Let's start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz

Books mentioned:
- Sex at Dawn by Christopher Ryan & Cacilda Jethá

Let me welcome you to Turning On, a space for juicy sex-positive conversations, chats about everything you've always been too scared to ask, and normalisation of all things around our bodies, our sexualities, and our desires. 

Let's start Turning On, together!

Want to know more, have topics you'd like me to discuss, or would like to be featured on the podcast? Find me on Instagram @liz.hunter.coaching, or on my website: www.lizhuntercoaching.com. Let's chat!

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Liz