Explore every episode of the podcast Turmeric and Tequila™
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 256. From CIA to CEO: Leading with Integrity, Identity & Influence w/ Rupal Patel | 20 May 2025 | 00:47:51 | |
"You can’t lead with clarity if you don’t know who you are. Identity is the foundation of influence." — Dr. Rupal Patel
In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today’s complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what’s next or a future visionary ready to step into leadership on your own terms, this conversation will hit home. Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour
Rupal Patel: Rupal Patel’s high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman’ by Harper’s Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
#CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders
| |||
| 255. How to Turn Self-Doubt into Power: Influence, Nonverbal Communication, and Overcoming Limiting Beliefs with Dr. Abbie Maroño | 13 May 2025 | 00:51:01 | |
“Confidence isn’t pretending to be bulletproof — it’s knowing you can bounce back no matter what hits you.” In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body’s unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response. You’ll hear real talk about:
Plus: the science behind why your words (and self-talk) literally shape your performance. If you’re looking to become a more empowered speaker, leader, or human — this is your playbook. Time Stamps: 00:34 – Episode intro + sponsor shoutouts. 02:10 – Dr. Abbie’s 2025 update + new book preview. 04:22 – The power of nonverbal communication. 07:33 – Moving from dark psychology to positive psychology. 10:00 – Red flags: how to spot dangerous behavior. 14:12 – Intuition vs trauma response. 17:45 – Emotional regulation and gut instincts. 20:20 – Empowerment through mindset + managing nerves. 24:50 – How self-talk shapes performance. 29:00 – Confidence vs cockiness: what’s the difference? 33:11 – Why overconfidence is a hidden limiter. 36:18 – Social media, comparison, and the reality of sacrifice. 40:30 – Perception vs truth: Dr. Abbie’s personal backstory. 44:00 – Leadership, empathy, and public responsibility. 47:22 – Empowerment = “You can’t use me against me”. 50:18 – Book + kids’ books launching June 2025. 52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.
Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. Dr. Abbie's Book: Work In Progress: The Journey Through Shame Call to Action: If this episode lit a fire in you — share it with someone who needs a little extra courage to lead, speak, or live with more purpose. 🎧 Listen to More Episodes:
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
| |||
| 247. Social Engineering: Chris Hadnagy | 18 Mar 2025 | 00:50:28 | |
“Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better.” – Chris Hadnagy Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen.
Time Stamps: 00:00 Sponsors Shoutout and Highlights 05:48 Ethical Hacking Framework Development 09:22 Creative Pretexts for Infiltration 11:01 Cybersecurity: Protecting, Educating, Enhancing Lives 14:47 Geolocating Dark Web Exploiters 17:22 Addressing Digital Sextortion Challenges 19:54 Supportive Parenting Through Mistakes 23:09 Instant Gratification's Hidden Costs 28:28 Podcaster on Human Stories & Challenges 30:48 Workshops on Elicitation and Non-verbals 34:12 Parental Safety Advice Scenario 36:28 Apologizing Builds Respect 40:00 AI: A Double-Edged Sword 43:30 Connect with Me on LinkedIn 47:10 Family Over Fortune 49:39 "Life Skills Through Sports"
Chris Hadnagy: Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris’ 19 years in information security, he created the world’s first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, “Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You,” was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world’s first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona’s NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world’s leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master’s Level Social Engineering (MLSE), certifications.
Chris' published books include: – Social Engineering: The Art of Human Hacking – Unmasking the Social Engineer: The Human Element of Security – Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails – Social Engineering: The Science of Human Hacking 2nd Edition – Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You https://www.facebook.com/socialengineerllc/ https://www.instagram.com/socialengineerllc https://www.linkedin.com/in/christopherhadnagy/
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
| |||
| 158. How To Be A Good Person | 01 Nov 2022 | 00:25:19 | |
“Never stop being a good person because of bad people.”
-Anonymous
I am excited to share this conversation because it’s always a good time to check in with ourselves and see where we really stand. Time moves fast and days, weeks, months, years, can flash by without us even pausing for a moment to ask ourselves, “am I a good person?”. It turns out that most people think they are, accordingly to the article by Study Finds (link below). I believe this is good news, but none the less, even the great people should pause o the regular to check in and level up! I also share 15 simple changes you can make right now to be a better person. These are simple, quick, and easy enough to do with the whole family, team, work crew or any other group you care about. Enjoy this convo, cheers to being good and becoming great!
Study Finds https://studyfinds.org/half-americans-think-better-person-than-everyone/
15 Simple Life Changes You Can Make To Become a Better Person https://www.themuse.com/advice/15-simple-life-changes-you-can-make-to-become-a-better-person
Highlights: How to be a better person. Self-awareness. Personal responsibility. The greater good and your mindset. Checking in and leveling up. Honesty and evolution. Authenticity- mental and physical health/well-being. 15 life changes to become a better person right now.
Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. @KOAlliance , www.koalliance.com @turmerictequila , www.TurmericAndTequila.com @madonnashero @formationpowertribe
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 157. The Art Of Taking A Chance | 25 Oct 2022 | 00:57:18 | |
“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.”
-Brian Tracy
I am so excited about this conversation as I am welcoming one of my longtime lacrosse family BFF’s to the T&T mic, Alex Whitworth! Alex is a fellow George Mason University grad, entrepreneur, and mom of 5! Alex grew up in Norther Virginia, went to college there, got married and started a family there, and thought she might spend the rest of her life there, until opportunity arose to make a major move to the US Virgin Island, St. Croix. This is a massive move with a family and a business, but they said yes and took the chance. Alex and I chat about her journey living so far from home, adjusting her family and business, and the importance of relationships and how you treat people- above all else. It’s great to hear how neighbors become friends that become family and your biggest supporters of your business. This is a great convo on inspiration if you are thinking of taking a chance- do it! Trust that if you show with the right energy your surroundings will provide for you in return and it just might be the greatest decision of your life.
Highlights: Taking a chance! Relationships are everything, care about people and they will care about you. The non-plan plan, but also doing research. Neighbors, friends, family. Jumping out of your comfort zone. Perspective and adjusting to your environment. All the kids, dogs, and planners. Cookies. Community. Consciousness.
Alex Whitworth was born and raised in Northern Virginia, but is currently living her Caribbean dream on the island of St. Croix in the US Virgin Islands with her family. She grew up with a big family and a love of all sports. She played DI lacrosse at George Mason University, which she believes helped shape who she is not only as a hard-working businesswoman, but also as a mother to five young children. While staying home with her first two children, she started a hobby of decorating cookies. Thanks to word of mouth and social media, this quickly turned in to a legit business, The Cookie Momster Kitchen, LLC. Today she has a location in Bristow, VA as well as St. Croix, USVI. @thecookiemomsterkitchen
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 156. What Does Unconditional Love Mean? | 19 Oct 2022 | 01:09:58 | |
“Learn to love without any conditions, help without any expectations and to live without any regrets.”
-Anurag Prakash Ray
I am so excited to welcome #fitfam and Founder of Uno Mas Ropa, Anthony Gonzales, to the T&T mic! Uno Mas Ropa is a thriving lifestyle apparel brand rooted in community and support with the mantra, “you can always do one more rep”. This is an amazing conversation about so much more than apparel. Anthony shares his unique and incredible upbringing that inspired him in his personal and professional life. Anthony’s parents took a chance on love very young and chose to believe I others the way they believed I themselves, taking in many foster kids in additional to having their own family. It was not an easy path, but Anthony saw true, unconditional love very early that instilled his own core values that he now shares with the world, through the brand, Uno Mas Ropa. When you think you have nothing left and no one is there, know that people care and we have the t-shirt to prove it and a man behind the brand that will help you up- unconditionally.
Highlights: Foster families. Unconditional love. Taking the high road and believing. Sharing and knowing it will all come back. Community, support, and asking for what you want. Believing in something bigger. Taking a chance and giving more than you have. CrossFit and the fitness family. Another’s perspective. Racism in America. Keeping the faith.
Anthony Gonzales: Founder of Uno Mas Ropa and MTN Roofing Anthony was born and raised in Dallas, TX but has recently made Colorado his home. He specializes in photography, videography, illustration, and design. He had the honor to show his work at the Dallas Museum of Art and had multiple solo shows around Dallas and Denver metro. His main goal is to inspire people to find their creativity. He truly believes that being creative promotes mental, physical and spiritual growth. MTNroofing.com IG: @mtnroofing
Uno Mas Ropa encourages you to achieve your goals. Trying to accomplish anything in life can be difficult. During the process we sometimes need a little push. Uno Mas Ropa has your back! With our creative graphic; Uno Mas Ropa could give you the motivation you need to keep going! UnoMasRopa.com @unomasropa
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 155. Life's Journey isn't a Straight Line | 21 Sep 2022 | 00:47:23 | |
“When setting out on a journey do not seek advice from someone who never left home.” – Rumi
I am pumped to welcome longtime friend and fellow entrepreneur to the T&T mic, Courtney McRae! Courtney and I reconnected at our 20-year high school reunion few years ago and I have been excited to do this podcast ever since! Courtney has an amazing background in all thing’s food (even working as a pastry chef in Australia), event planning, and currently runs a B&B on a working ranch in Wyoming with her husband Scott. Courtney shares her journey thus far and how letting go of the traditional path led her to finding herself and the ability to consciously pivot, seek good therapy (as we all should), and then create space to let the universe show her that it is indeed working in her favor. This is an awesome convo for anyone learning to let go and keep the faith, we have all been there- and will likely be there again at some point. We have to remember that if we follow our hearts and show as best we can, the plans ahead will be better than anything we could have planned ourselves. This breakdown and breakthrough will be a continuous process our whole lives – keep this podcast and some tequila handy:)
Highlights: Life’s journey…and some technical difficulties on this podcast, but we stayed in it! Holding on vs. letting go. Hard learned lessons are the best worst. Don’t date someone in a band. Big choices, even when they are not our own. Trusting your gut and giving yourself grace. Fertility after 40 and grow up conversations. Breakdowns, breakthroughs and the continued process of “always learning”.
Courtney McRae Hello! I’m Courtney, but you can call me “Court.” HoldingCourt.com is a place where I can share what I have learned through my experience as a pastry chef, caterer and event planner… it’s the place where “holding court” with Courtney comes to life. I started noticing that friends and family were coming to me when they had cooking and entertaining questions. I love being able to help, so here we are, “holding court” together to simplify life with easy recipes, tips for entertaining and other things to come. In 2002, I moved to Sydney Australia for 6 months. I got a job in a fancy French restaurant where I spent most days peeling shallots, chopping herbs, making sauces and prepping salads. With my new skills in tow, I was back in the US and ready to work in another restaurant. I moved to Boulder and got a job as a pastry chef at The Med. I learned a lot about breads and pastries and spent my days baking up a storm. Around this same time, I started working in event planning and hospitality, which tied my love of food to my love of entertaining. I continued down this path, which brings us to today… Scott and I run a seasonal B&B on a ranch in Wyoming. All of my entertaining, hospitality, and cooking experiences are put to use every day! Getting our B&B up-and-running also fueled my burgeoning interests in decorating & interior design: it’s safe to say I will always be ready to learn and try new things… and I’ll be ready to share them with you. Thanks for being here to support me: celebrating food, entertaining, and life after 40… with Courtney! @courtneymcrae
. . .
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 154. How to Retire by 40! | 14 Sep 2022 | 00:39:08 | |
"Retirement is not the end of the road. It is the beginning of the open highway."
–Unknown
This is an awesome conversation about something we are all concerned about, money! I am excited to welcome Tommy Jones to the T&T mic to share his journey and relationship with money. Tommy is a fellow podcaster (How The Hell Are We Friends), entrepreneur, investor… and retired at 34! Tommy shares how he changed his mind set to change his bank account. Like many of us, Tommy grew up with a scarcity mindset around money, but with society’s prescription that we actually need to buy more. This is a great convo for anyone looking to break the cycle and get their money or financial health right. Like any other health approach, it’s not just one thing, it’s the whole human approach. Tommy share tips, tricks, and pro tips on how to level up your financial game, easy ways to start that journey now, and how to recognize the power of the community currently around you to support that overall wellness journey… so you can retire financially early and get on to the next phase of purposeful living.
Highlights: Financially retiring early. Taking life one step at a time. Living aware and making conscious change. Setting goals, achieving them, and not always having it all figured out. Continuous evolution. The whole human approach. Money, mindset, saving, and being present.
Tommy Jones: I am a 34-year-old retiree, I accomplished this massive goal in many different ways, most people think it's only about my investing strategy, which I definitely cover on how the hell are we friends podcast, but that was only one aspect. I cover all the topics like mental health, physical health, and different philosophies that have helped my friends and me that I have coached to live a more financially free life. The name of the podcast How the hell are we friends, is also a massive contributing factor to our success. I often speak about ways we can have conversations to understand rather than to win, and in the process, we can walk away with a broader perspective that allows us to understand and navigate in the world we live in a little better.
How The Hell Are We Friends, Podcast We all want to be understood, but how much time do we spend trying to understand others. We will dive deep into varying perspectives on Growth, Self-improvement, Mindset, Empathy, Wealth, and Financial Literacy with host Tommy Jones and friends. We will discuss thought-provoking topics that will have opposing viewpoints; however, our focus will be on having a conversation to understand rather than a conversation to win. https://howthehellarewefriends.buzzsprout.com @howthehellarewefriends
. . .
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 153. Trust The Process | 06 Sep 2022 | 00:50:57 | |
“Hold the Vision…drop the excuses…remember your why. Swerve around obstacles…trust the process. Happiness and success will find you.” — Karen Salmansohn
I am so excited to welcome Chastity Fant to the T&T mic! Chastity is a former D1 athlete (basketball), fellow podcaster, NFL wife, mother of 3, AND Co-Founder of the Fant Foundation. Chastity and her family have a pretty amazing story and are walking proof that you should/need to trust the process. We all know, we need to show up, but there are few factors we really do control. Chastity shares her journey in faith and her passion to give back. The Fant foundation is making big waves teaching life skills through sports and other initiatives to support their local community. Chastity and George, Chastity’s husband and Co- Founder, hope to grow the organization nationally at one point and share the good blessings that have come their way- in all the ways that they can. If you aren’t sure on your next move or “how” something is going to happen, this is the convo for you. Maybe start with doing something for someone else and see what happens.
Highlights: Keeping the faith and trusting the process. Larger order and letting go. Giving where you can and receiving blessings in return. Teamwork, sacrifice, commitment, success. Athletics, life skills, and building community. Leading by example.
The Fant Foundation's aim is to strengthen and uplift today’s youth by showing kindness and support through every action in the communities we are a part of.
The Fant Foundation was founded in 2021 by George and Chastity Fant. Our aim is to strengthen and uplift today’s youth in our communities though event and engaging with the community. We strive to continue the legacy of Dream Big Camp and generate more community support through our events. About The Fant Family: George and Chasity met in 2008. They attended WKU together from 2011 – 2015, where they discovered their passions aligned leading them to want to give back to their community in whatever way needed. After the first annual Dream Big Camp George and Chasity knew this was something they wanted to continue to do for a very long time, from there they continued to build a legacy by expanding to the Fant Foundation.
@fant_foundation @chas_gooch30
. . .
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 152. Beverly Karns of Tempo Granola | 31 Aug 2022 | 00:59:30 | |
“The bigger your mission becomes, the greater inspiration you will be given.”
-Ryuho Okawa
I am so excited about this conversation and to welcome Beverly Karns, Founder of Tempo Granola, to the T&T mic! Beverly is an on-the-go mom, professor, entrepreneur, yogi, and fitness instructor! Beverly hails from the finance world, but after years of making her famous granola for fam and friends with a growing following, she decided to take the passion on full time. Tempo Granola is vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking! You know I am super picky when it comes to CPG’s, so Tempo Granola was a golden find when I found out it was not only delicious, it was locally made, woman owned, and mission driven (giving back to charity). This is a great convo is you are an entrepreneur leading with the heart, looking to build the right tribe, and do business with intention. We are in a new world with super smart, savvy consumers- it pays dividends to do things the right way, transparently. Beverly and Tempo Granola set the bar high on doing things the right way, for the right reasons. Take notes, body and soul fuel!
Highlights: Entrepreneurship. Chasing the dream with a business mindset. Timing and the universe. Transparency and morality. The vibe attracts the tribe. Evolving with your passions, audience, and core values. Yummy granola for all ages- consuming with intention.
Beverly Karns: I'm Beverly and I've been making wholesome and nutritious granola for my family, work-mates and friends for 20 years. My husband has been taking the Cranberry Pecan granola to work for years. I would pop it into the backpacks of my three children to eat after morning practice or before afternoon games - who doesn't love Dark Chocolate Cashew or Apricot Coconut in the afternoon? If they didn't eat it, their friends would. Soon other moms and friends started calling and asking about my tasty little morsels. The clusters were always the first to go, and I found myself making more and more clusters - turning granola into a favorite snack and not just for breakfast. It's vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking! It was in the simplicity of the ingredients (you know every ingredient on the back label), nutritionally balanced (nutrient dense with lots of protein and a hint of sweetness), and endless flavor combinations that Tempo was born. Three flavors- Cranberry Pecan, Apricot Coconut or Dark Chocolate Cashew and Two types - 4oz bags of clusters for an on-the-go snack or 11oz All-Day loose style granola with smaller clusters. Either way - we've got you covered! Tempo - a beat of your own - describes all of us, some days fast, some days slow. No matter the day, Tempo is here to serve your snacking and breakfast needs. What's the Tempo of your life today?
MISSION My mission is to inspire a healthy body, inquisitive mind, and bold spirit fueled by food consisting of natural ingredients we all grew up eating. Join me to spread awareness that balance is the key to healthy living. HOLISTIC & WHOLE-ISTIC Holistic nutrition is all about eating healthy food as close to its whole, natural state as possible for optimum health and well-being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic, and locally grown foods. A healthy immune system starts with what you eat - and Tempo can help!
Tempo granola is handmade in small batches in a granola-only facility (no cross-contamination) in Denver to ensure freshness, quality and ultimate yummy taste!
@tempogranola
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 151. T&T Open Mic: People of All Colors Succeed (POAC) | 23 Aug 2022 | 00:56:27 | |
“We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color.” - Maya Angelou
I am so excited about this conversation because it came to be over fitness! I am once again competing in the 2022 Do More Charity Challenge, a charitable CrossFit event where teams compete on behalf of selected charities to win/raise funds for their charity- the purse is over $130K!! I am competing on one of the two Community Banks of Colorado Teams and our team will be competing for People of All Colors Succeed (POAC). POAC Succeed is working to close the gap between injustice and equality for all people to spark courageous conversations for change. SO, you know I was super excited to welcome the POAC Succeed team to the T&T mic to share their why, their journey, and what they are hoping to do in the future. This is an awesome conversation about athletes seeking purpose and putting all that energy back into their local communities. The POAC Succeed curriculum is unique and so needed in so many ways- life skills though sports, community, connection, and opportunity. If you are out there looking to make a change and help facilitate conversation and education about diversity and inclusion- this is the convo for you! AND you can come cheer on my team September 10th, 2022 at CrossFit Loop (Castle Rock, Colorado). Hope to see you there!
Highlights: Diversity and inclusion. Equality. Courageous conversations. Getting uncomfortable. Life skills through sports. Community and opportunity. To give is to receive. Seeking purpose and fulfillment. Personal journeys inspiring the professional ones. Resilience and faith and responsibility.
People of All Colors Succeed (POAC): At People of All Colors Succeed (POAC), we are helping students redefine what success looks like and what career paths are best for them. By integrating local businesses and partners within our educational curriculum, we give students access to local expertise and knowledge and offer businesses with a deep talent pool of qualified team members from day one. Our mission is to build diverse communities grounded in understanding, acceptance and inclusion, and a future free from biases. Our Vision: People of All Colors Succeed is a community partner and pillar for change in Kansas City. We work with schools and businesses to empower individuals to help identify inequities that exist and provide opportunities for our youth in our Real World Learning program. Our goal for the next generation is to learn acceptance of others and encourage courageous conversations for change. Through understanding, open dialogue and inclusion, we can build healthier communities and a brighter future. @poac_succeed
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 150. How to Self Heal | 16 Aug 2022 | 01:01:22 | |
"All healing is first a healing of the heart." - Carl Townsend
Healing, we all need it! I am so excited to welcome friend and varsity human, Lisa Tahir to the T&T mic! Lisa is a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. In addition, Lisa is an author, course creator, fellow podcaster and fitness enthusiasts. I had the pleasure of meeting Lisa at a podcast camp months ago and appreciated her bright energy and openness right away. Lisa has an impressive background academically, in life experience, and in questioning a better way overall- perfect T&T mindset:). Lisa can pair the science with the intuition to help you on your journey in healing and so much more. In this conversation Lisa shares how she was introduced to therapy, how she realized it was her calling, and how she continues to level up and keep the edges sharp as life continues to evolve. This is an awesome conversation for anyone going through something (so, all of us) and looking to connect or find the next best steps- starting with healing. Start with a conversation with a mental health pro- I suggest Lisa!!
Highlights: Physical AND mental fitness. Therapy, connection, healing, and evolution. Headspace, heart space, and just taking space. Intention and the universe’s timing. Grace, compassion, emotions, and letting go. Forgiveness. Releasing guilt and the importance of movement aka working out. The power of one small act of kindness, including to yourself. Quantum Physics. Everything is energy. Lisa Tahir LCSW-LLC: Intuitive Psychotherapist I am a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. All sessions are phone, FaceTime, Zoom, and Skype therapy services. Specific issues I work with include, but are not limited to:
I am the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. I’m a top rated therapist motivated to work with you by utilizing modalities and interventions drawn from intuition, energy healing, meditation, astrology, Reiki, sound frequency, fitness, and mindset. I’m certified in EMDR Level I, Reiki Level II, and as a Thought Coach through The Institute For Transformational Thinking. I host the weekly podcast, 'All Things Therapy,' and am a member of the United States Press Agency with credential #US8-DEP36535. Reach out for speaking engagements on topics tailored to your audience related to emotional health, mindset, human potential and growth, manifestation, spirituality and psychology, Psychoastrology®, personal transformation, and meditation. · Best Therapists Los Angeles · Couples Therapy Los Angeles Credentials
CV provided upon request. Click here for my professional profile. lisa@nolatherapy.com
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com | |||
| 149. Inspiro Tequila: Mara Smith | 03 Aug 2022 | 00:51:41 | |
“Quality is not an act, it is a habit.” -Aristotle
More (Inspiro) tequila, please! Yes, we are jumping back into the tequila pool with an awesome, woman owned and operated, emerging brand, Inspiro Tequila. I am so excited for this conversation because Founder, Mara Smith, is beyond intentional with the product and the brand. This is a product for women, by women and is actually clean (completely additive free)! Mara shares her journey thus far in the overly crowded beverage industry, her inspiration behind the name, and the overall mission. She couldn’t find a tequila that met her standards- so she created one. Mara might be newer to the tequila family, but she is making big waves the right way and raising the bar for intentional- mission driven companies (us conscious consumers SO appreciate that:). If you are looking to take a leap in life because you recolonize the opportunity to do something better or your way- this convo is for you. Chase the dream and/or build it!
Highlights: Representation. Innovation, salvation. Tequila, the beverage industry and taking on a big challenge. Questioning a better way. Chasing the dream and learning the ropes by LOTS of research. Building a team and earning your way up the ladder. Good, quality, mission driven tequila.
Mara Smith is a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.
She never stopped thinking about what was next. Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.
Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry. Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves. As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.
@inspirotequila
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 246. Franchising Unlocked: Mark Siebert's Growth Strategies | 12 Mar 2025 | 00:36:23 | |
"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them." -Mark Siebert In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising. Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world. Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation! Time Stamps: 00:00 "Turmeric & Tequila: Podcast Sponsors" 05:52 Is Franchising Right for You? 09:25 "Guide to Business Franchising" 10:58 The Value of Hiring Consultants 16:28 Franchising Misconceptions Explained 18:57 Competing with Industry Giants: Strategies 21:53 Franchise Lead Generation Online Shift 25:28 "Trust Your Team Gut Instincts" 29:34 Franchise Growth Opportunity Overview 31:22 Franchise Success Formula: Passion, Risk, Support 34:34 "Spark for Colorado Entrepreneurs"
Mark Siebert: Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs. (For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/) https://www.ifranchisegroup.com/ https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group https://facebook.com/ifranchise-group https://www.instagram.com/ifranchisegroup/
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF | |||
| 147. Answering The Call | 27 Jul 2022 | 00:53:51 | |
“There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.”
― Mother Teresa
We all have permission in some capacity- you can call it god, spirit, belief, intuition, or just the voice in your head/heart, but something is always there leading us in the right direction… We just need to listen and answer the call. I am so excited to welcome Melissa Lea Hughes to the T&T mic! Melissa is here for faith, motherhood, and purpose… AND TikTok! You might not think those things go hand in hand, but you are listening to THE Turmeric & Tequila Podcast after all, where you know we are here share real juxtaposition happening amongst our varsity humans, so we can broaden our own horizons and see how most things really do fit together after all. Melissa shares her own story of answering the call that led her to 225k+ TikTok followers, the Kelly Clarkson Show, becoming a best-selling author, and so much more. Melissa is here to share her gifts, lessons, life pro tips, and open our minds to the positive side and OPPORTUNITY that I within social media! If we can live in alignment alongside our core values and share all the gifts that are within for the greater good, why would you not share that with the world? Please do… and tag us so we can walk this journey with you:)
Highlights: The upside of social media. Answering the call, even If you are not clear on the how. Belief, intuition, living our truth. Mental health, mental wealth. Living in alignment of our core values. Sharing our gifts. Believing in something bigger and questioning a better way. Taking the leap. Letting the social media cringe factor go. Seeing opportunity. Expression.
Melissa Lea Hughes: Back in 2020, I lost my job due to Covid. It was the first time in my life I didn't have a plan. I had no idea what was next, no career opportunities on the horizon or what I even really wanted to do. I felt totally stuck and had no idea what I was going to do. Then, in February of 2021, I downloaded this popular app TikTok and uploaded a random video of my kids sledding. The next morning, I woke up, I had thousands of followers and the video had thousands of views. Over the next few weeks that video gained 22 million views! I discovered the impact of how powerful this platform was. I decided I should keep posting and see what happens. In 6 months, I grew my account to over 150,000 followers. During that time, I got a phone call from The Kelly Clarkson Show. They asked me to come on and do two segments. I was floored! A few months later, I was contacted by a publisher and they asked to create a children's book out of one of my TikTok's! What's even crazier is, I did all of this while working a full-time job and recording my TikTok's on my lunch break in my car. Yes, in my car. Nearly all of them. I truly believe that if I can grow a following like that while being a wife, mother, friend, serving at church and working a full-time job - you absolutely can do it too! And you should! I understand what it feels like to put yourself out there and the fear that comes with it. Even the awkwardness of figuring out how to be in front of the camera. Not only that, It can feel so overwhelming learning another social media platform and wondering if it's even worth your time. Let me tell you, it DEFINITELY IS. With my coaching program, I will help you... -Find YOUR voice and reach your ideal audience on the platform -Help you overcome the fear of the camera -Utilize TikTok as your main social media platform to grow all your other platforms -Create viral TikTok videos with my tested blueprint -Generate leads and sales to grow your business Schedule a FREE strategy session with me and let's chat about how we can help you go viral on TikTok @melissaleahughes
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com | |||
| 146. Monetizing Your Passion | 20 Jul 2022 | 00:44:29 | |
“You are one decision away from a totally different life.” -Mel Robbins
There has been SO much growth in the “personal brand building” industry… meaning social media stars (influencers), small businesses, athletes, coaches, parents, podcasters, authors… pretty much everyone is looking to grow their voice/reach in some capacity AND make money doing it. This is not a bad thing and with an abundance mindset (over 11 billion humans in this world, lots to go around) and a core values driven mission and compass- it is possible to actually make money doing what you love, being your authentic self, making the world a better place for it. Building your brand and voice, especially on social media has been an evolving landscape- no one really knows the rules as it changes so fast. There are negatives to all of this over exposure and minimal regulation, but with intention, you can see social media and an awesome opportunity to connect with people, share your voice, and do whatever it is you love- and get paid to do it. On this podcast it is just you and I and I am going to breakdown how you can bypass agencies to create your own mutually beneficial partnerships for the long term. This means sponsors, partners, supporters, advertisers- companies that are paying you to align with your brand, the right way. I breakdown how to do this step by step, why it’s important that you establish and maintain these relationships yourself, and how to think bigger and do what you are actually meant to be doing. You are already a brand ambassador for your favorite things, you might as well as formalize this process, companies are already looking for their authentic lovers- so take control and go get them!
Highlights: Monetizing your passion, the right way. A new age of marketing and actual genuine endorsement. Believing in yourself and your voice. Questioning a better way. How you already are a brand ambassador. Recognizing your value. The upside to social media. Graceful disruption, it’s a new day. Take control of your value, energy, power, and gifts.
Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 145. Balancing Family | 06 Jul 2022 | 00:37:15 | |
“Families are like branches on a tree. We grow in different directions, yet our roots remain as one.” - Unknown
Balancing family… this can mean so many things:) As we get older and become individuals, family can be one of the toughest, and of course most important relationships to find balance in. Sometimes you just can’t and you need to do your own thing, boundaries, as discussed on many T&T podcasts are so real… but hopefully, with a little work, awareness, and respect, from all sides, you can find a balance and maintain a relationship that is like no other. I am so excited to welcome Samantha Porter Grinney to the T&T mic! Samantha hails from the high-end fashion world, is a fellow podcaster (Samantha’s West), mom, and is what I would consider, a master at balancing family- especially with a very out of the box family and lifestyle herself. Samantha shares her journey, her family setup, and how she manages it all, even when some situations might be super tough. This is a great one for everyone- because we can all get better at acceptance, boundaries, awareness, and intentional growth… for ourselves, our families, and the world around us!!
Highlights: Family and being an individual. Boundaries, awareness, respect, perspective, and acceptance. Going to therapy for those that don’t. Priorities, friendships, and letting go. Less is more. Tough conversations, honesty, and tequila. Doing what is best for you and letting some things play out.
Samantha Porter Grinney: Samantha's West was founded as a resource to supply you with entertainment and interviews with philanthropic and entrepreneurial guests. Samantha also reflects on outrageous family stories, journeys, memories, and the latest pop culture gossip. Samantha worked in the fashion and luxury market for over 15 years. She received her sociology degree from Marymount Manhattan College, as well as completed a Broadcast Journalism program at the University of Miami. Samantha and her husband Michael reside in Jacksonville Beach, Florida with their son West and twins Dillon and Alexis. @samanthaswest
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 144. Dear Entrepreneurs, You Can Do It! | 28 Jun 2022 | 00:29:19 | |
“The best way to predict the future is to create it.” - Peter Drucker
There is no better time than right now to start a business! You don’t need to quit your day job to chase the dream, have a bunch of money to start, or even a hard 5-year plan! I know, this is not what you have heard in the past, but it’s a different ball game these days. You can start at any age, with very little, if you know the right steps. I am excited to welcome Sabina and Casey to the T&T mic! They are the co-founders of Byte Bars and they chose to jump into entrepreneurship right out of the gates of college! Sabina and Casey share their journey thus far- the how, the why, and the end game! This is a great conversation if you are looking to start your own thing, whatever it may be. There is of course a place for funding, a formal plan, and the right marketing, but the main pieces that drive the ship and keep it moving are the passion for the cause and the team along the way (strategic partners are always a plus too)! Start small and use all the things at your immediate fingertips, including social media, friends, and family! Thanks Sabina and Casey, can’t wait to see how the company and the cause grows!!
Highlights: Entrepreneurs, young entrepreneurship. Chasing a dream and taking a risk. Advice for startups and the power of relationships. Transparency in business. Competitive on and off the field. Leaning into the authentic brand. Doing what you love and loving what you do. Listening, learning, and evolving.
Byte Bars: Casey and Sabina, the co-founders of Byte Bars, moved to Colorado to build a healthier lifestyle. The cousin duo couldn’t find a satisfying snack that could keep up. So, they made Byte Bars. Fuel small enough to throw in your pocket, powerful enough to get you up the mountains, and raw enough to get you through the powder. Byte Bars were built for badass people just like Casey and Sabina, who approach life with the work-hard-play-hard mentality.
Byte Bars are delicious AF (and Fun!) energy bars made with vegan, RAW, + Non-GMO ingredients like Organic Dates, MCT Oil, and Monk Fruit. Each bar is pre-portioned into two Bytes for shareable, easy snacking. Byte Bars are crafted with purposeful healthy ingredients to power your day. Casey and Sabina, the female superheroes behind the brand, are striving to create a more sustainable world one Byte at a time. Byte Bars fuel a healthy life.
Links to News Articles:
https://www.westword.com/restaurants/byte-bars-13883533
https://kdvr.com/news/local-female-entrepreneurs-expanding-their-byte-bars/
https://www.bizjournals.com/denver/news/2022/03/31/byte-bars-denver-startup-grocery-energy-bars.html
https://www.youtube.com/watch?v=Nq63O_F0GA8
Available at: -Whole Foods Market -Erewhon -Leevers Locavore -Marczyk Fine Foods -Soon to be King Soopers!
Online: -Snackmagic -Faire -Urban Outfitters
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 143. The History of Tequila | 22 Jun 2022 | 01:07:46 | |
“Save Water. Drink Tequila.” -Everyone
Tequila! I am excited to welcome tequila expert, Mike Morlales, to the T&T mic! Mike Morales it a Master Catador (taster) and co-managing partner of Tequila Aficionado Media and TequilaAficionado.com. He is an Amazon bestselling author of several books including his latest, The Consumer Catador Course: A comprehensive course for Tequila Lovers from field-to-glass and so much more. Mike is basically the tequila go-to guy! We talk about the tequila industry, famous brands, tequila history and how true tequila might go extinct!? Mike shares his knowledge on how to read a bottle so you know what you are getting and pro tip: expensive doesn’t = good! We cover a lot, but will certainly have Mike back to further educate us on all this fine nectar of the gods:) This is the podcast you want to listen to if you want to drop tequila knowledge bombs at the bar/family dinner table… Cheers! Highlights: The history of Tequila! Women in the tequila business. How to read a tequila bottle. Blended vs pure tequila. Where does tequila come from and how is it sourced and produced. The tequila community, events, and enthusiasts! Why real tequila is being ruined for margins via marketing. That special secret ingredient. Magic and passion.
Mike Morales: Mike Morales is our Master Catador and heads up the Tequila Aficionado Tasting Team (TJs), annual judging of the Tequila Aficionado Brands of Promise Awards, and is the face of Tequila Aficionado on the tasting/review show, Sipping Off the Cuff. When he’s not filming episodes of Sipping Off the Cuff or consulting for agave spirit brands, Mike is actively mentoring students of the Tequila Aficionado Consumer Catador Course. Contact Mike at Mike.TequilaAficionado@gmail.com @timberelk @tequilaaficionado
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 142. Dear Single Mothers | 14 Jun 2022 | 00:55:38 | |
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
All my single mother’s, this one is for you!
I am pumped to welcome Vicki Severson to the T&T mic! Vicki was a teen mom who turned tragedy into triumph and took on the world to create her own path. This path has been an eclectic one- Vicki’s experience runs from banking, being an EMT, journalists, a model, a sports radio personality, a paranormal investigator, and a tornado chaser- but most importantly, a mom. Vicki is now a successful business owner of Buckshot Productions with a mission of hiring all single moms. Vick’s states, “I want to show all of these women who don’t see their worth, that you can build from a pile of ash. You can have nothing and make something beautiful and successful when you believe there are no limits.” This is an awesome and inspirational conversation for ANYONE facing adversity, Vicki is here to tell you and prove to you that you are resilient and capable, just keep the faith and keep showing up- just like she did. Let’s go!
Highlights: Facing adversity and building resilience. Not knowing the path, but trusting in it. Breakdown, breakthrough, believing. Marketing, branding, and video. Trail blazing and the hard days. Single mom’s, society, and disrupting stereotypes.
Vicki Severson: Founder of Buckshot Media, Vicki Severson, has walked the low roads and risen to success and now she’s on a mission to help other women reach their wildest dreams. Vicki was a teen mom. Her daughter’s father left her on her knees in the driveway of her childhood home one night when she was 17. She was 8 months pregnant and watched him drive away, leaving her to raise her daughter, Kimberly by herself. “I remember standing in the welfare line. I was 17, wearing an oversized dress from Goodwill. I wouldn't look anyone in the eye but I could feel them staring at me. Judging me. Hating me,” she recalls. “The day I took Kimberly home from the hospital at two days old, I watched happy families taking their babies home in minivans, to white picket fences. I started to pity myself, to feel unworthy, but then I looked down at my new baby girl and I promised her in that moment, that I would never let us be a pity case. We would defy the odds and show the world that a teen mom and her child can be just as successful as anyone else, and we were.” Having no choice but to drop out of high school, she earned her GED and went straight into working full-time as a bank teller for Wells Fargo at 18. While her friends were at Prom, she was working 12-hour days and teaching herself the ins and outs of banking. She worked her way up in banking, and became a Branch Manager, managing 14 bank employees by the age of 22. The journey of trailing blazing from there with a move to rural Brush, CO and working in journalism, tornado chasing, and investigating the paranormal! These days, Vicki produces a reality show for the Sportsmans Channel which she films with her boyfriend and business partner, Mark Leffingwell. The duo works with names such as Duck Dynasty and Black Rifle Coffee collaborating on social media and television episodes. Vicki’s goal is to hire a team of single moms to run her company Buckshot Media in order to show them their worth and capabilities and give them the foundation to chase their dreams. Vicki is also a survivor of domestic violence and is writing a course to help women escape abusive relationships and rebuild their lives from scratch as she has on multiple occasions. @therealvivkiseverson Buckshot Media: Helping brands connect with audience with emotional and disruption marketing. FB @buckshotmediacolorado Instagram: @buckshotmedia
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 141. Single AND Happy?! | 07 Jun 2022 | 00:58:43 | |
“Happiness is not an ideal of reason, but of imagination.” -Immanuel Kant
It is hard to believe that society’s prescription for true happiness, “go to school, graduate, find a job, get married, have kids, retire” impacts the mindset as we get older- even when we know better. The lifelong exposure and deep (intention or unintentional) grip to these ideologies are strong. From day one we are bombarded with messages on how you should live and what should make you happy…
The problem is that most people aren’t happy. A study by NORC at the University of Chicago finds that just 14% of American adults say they're very happy (2020, NBC News).
Marriage (or a committed relationship) is a MAJOR step in that happiness prescription- where it’s no longer just about ourselves and our journey. SO, I am excited to welcome Dr. Peter McGraw to the T&T mic to unpack this conversation around that pivot point going from single to married and how maybe not everyone wants to pivot that way and in turn, deeply impacts our happiness as we know it.
Dr. McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice with a Ph.D. in quantitative psychology from The Ohio State University. You have recently seen him on the Today Show with Maria Schriver as well as a guest on The Joe Rogan Show and a contributor to major publications such as The Wall Street Journal and The New York Times. McGraw is a fellow podcaster, his show, The Solo Life, is a single person’s guide to a remarkable life. McGraw states, “More and more people are becoming aware that marriage is an overprescribed path to a good life. An observation reflected in rapidly changing demographics. One-hundred and twenty-eight million American adults are unmarried, and 25% of Millennials are projected to never marry.”
Marriage is a wonderful thing IF that is authentically what you want. This is an awesome conversation about challenging status quo and getting to the roots of what actually makes us happy and further normalizing the idea of a solo life! If you feel like the weird one, always know you are not the only one haha… there is a whole community out there waiting for ya!
Highlights: The solo life. Read the stats if you don’t believe us. Challenging status quo. Core values, self-care, and getting to actually know yourself. Maybe your ideal is somewhere in-between. Love. Faith. Following your heart. Communication and expectations. Nurture vs. nature. A new wave of happy.
Peter McGraw: McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice. His research has answered questions, such as “How do feelings affect the ways people spend money?,” “Can people feel happy and sad at the same time?,” and, “Why does the TSA suck?” His work has appeared in Management Science, Psychological Science, Journal of Consumer Research, Journal of Marketing Research, Journal of Personality and Social Psychology, and Organizational Behavior and Human Decision Processes. McGraw received a B.A. in psychology and M.Ed. in educational psychology from Rutgers University and an M.S. and Ph.D. in quantitative psychology from The Ohio State University. His post-doctoral training was conducted at Princeton’s Woodrow Wilson School, where he was mentored by Nobel Laureate Daniel Kahneman. https://www.youtube.com/user/b9violations @petermcgraw
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com | |||
| 140. Establish or Build Your Idea/Brand/Business NOW, For FREE! | 31 May 2022 | 00:16:44 | |
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
The upside to that pandemic was some clarity… clarity on what is important and clarity on where we want to ACTUALLY spend our time. So many people were forced into a job or profession switch and so many people we forced to innovate in the given circumstances. No part of this shove in a new direction is easy, but ideally the clarity and innovation further put most of us on the right path. Many realized their current 9-5 wasn’t for them and they took a leap. Humans are creative and creating is what we do- for money, but importantly for our soul/mental health. If you have an idea, are an aspiring entrepreneur, creator, or anywhere in between, the first step in the hardest. I have put together some really easy, quick, and free steps to just get started and take that step #1. I started my first business over 20 years ago and we had almost none of these options, so take advantage of what is out there and just try. There is so little to lose and so much to gain. It’s never a perfect time to chase the dream, but at least it’s a little easier now days to throw some creativity at the wall and see what sticks.
Dreams, entrepreneurs, idea chasers, here is how to start now…
5 Steps to start your idea/brand:
More details on the podcast, cheers!
Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com | |||
| 139. If I Knew Then What I Know Now... | 11 May 2022 | 01:02:26 | |
“If I knew then what I know now, I would still be dreaming BIG today.” — Tim Storey
PODFAM in the house!… And what an evolving world the podcast space is, so it’s the perfect time to bring some squad together to talk about what we have learned on this journey and how nice it would have been to have had that insight since day one, ha. Whatever your journey might be, it’s always a good idea to take some time and reflect on all that has changed and evolved in your own world and appreciate all the time and energy that has gone in. When we face a challenge, it’s not about winning/losing or success/failure, sure we want winning success, but really no matter what- WE LEARN. Embrace a needed pause to soak in all the lessons and growth that has come from a challenge or experience in your own world and give yourself a gold start for taking it on, regardless of the outcome. It’s more than likely that challenge set you up and prepared you for the next, bigger challenge or opportunity. REAP all the gold that is always in the in-between! The stars of the award-winning podcast, With E&R, Esther, Rachel, and Theon, bring the wisdom, laughs, life lessons, and personal tales to this conversation- enjoy! Be sure to check out their show and all that they have going on- they are multifaceted!!
Highlights: Butt cracks!? Opportunity and vision. Kid Rock IRL. Podcasting and tequila. Letting the universe align you with the right team. Overcoming a challenge, learning new things, and personal evolution. Balance, parenthood, leadership, influencers, and my 600-pound life. When the goal changes and you’re thankful it did. Success, failure, and surrendering control. BOUNDARIES.
Bio:
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 138. Pallets For Ukraine | 03 May 2022 | 00:40:12 | |
“The only thing necessary for the triumph of evil is for good people to do nothing.” -Edmund Burke
There is a LOT going on in our world right now and a major piece of our current heartbreak has to do with the situation going on in Ukraine. Like many of you, I have felt helpless watching the news seeing innocent people being attacked and forced to fight or flee their homeland. It’s impossible to believe that such a thing can even exists in 2022. My heart is full however, to see local humans of Denver, CO doing what they can to be proactive, to be “helpers”. I am so excited to welcome Johnathan McFarlane to the T&T mic… true story, I have known Johnathan since elementary school and saw him and his mission, Pallets For Ukraine, on the news. So, I of course dropped him a note on Facebook (cuz that’s what adults do:) and we got to talking from there. Johnathan shares his motivation to just jump in and do something, how he got started, how his whole family is working together to make theses awesome flags and give back EVERY SINGLE DOLLAR that comes in to the people of Ukraine. This is an awesome story of proactive initiative to help someone else and somehow it comes back to serve you. I don’t fully know what this world needs, but I do know it’s more of that. Johnathan thanks for shining some super hero qualities and leading the way- no doubt us fellow Americans are proud of your work, especially that awesome kiddo if yours!! Check out https://palletsforukraine.com/ , to see how you can get your flag or start a similar initiative wherever you are located!
Highlights: To give is to receive. Being a helper and doing it with pride. Something bigger than ourselves. Keeping the faith and doing what you can because it all matters in the end. Elementary school, 90’s singers, and caring about the next generation. Facts about Ukraine and major props to Volodymyr Zelenskyy, Ukraine’s current President. The impacts of war. Being useful. Plan-less, but hopeful… sometimes you just have to figure it out as you go!
Pallets For Ukraine We made donations to NGOs that are assisting the humanitarian crisis, but that’s not enough. Pallets for Ukraine is our avenue to multiply our efforts, allow others to show their support, and provide help to those that need it most. Pallets for Ukraine is a family project started by a Grandpa, Son, and Granddaughter in Denver, Colorado. We collect pallets, disassemble them, and turn them into Ukrainian flag yard signs. The signs are then sold with 100% of the money raised being donated to several different charities working in Ukraine. All the materials we use are donated, so every dime raised goes to help the Ukrainian people. The only cost is our time, which we are proud to give! Funds go to: International Rescue Committee, Project Dynamo, Airbnbhttps://palletsforukraine.com/
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 245. Colorado Creatives: Brandon Vargas | 04 Mar 2025 | 01:03:40 | |
"I think that's one of the most beautiful exercises of art and often one of the most pleasant and pleasurable things when you think about an idea and you work to make it a reality." -Brandon Vargas Welcome to this episode of the Turmeric & Tequila Podcast with your host, Kristen Olson. Today, we're excited to bring you a conversation with Brandon Vargas, a dynamic artist from Colorado. Known for their unique blend of archery and abstract art, Brandon graduated with a BFA from CU Denver and has been deeply immersed in the arts from a young age. Brandon discusses their experiences growing up in the culturally rich environment of Colorado's Latino community and shares insights into their creative process, guided by intuitive feelings and serendipitous moments. We explore Brandon's role with Meow Wolf and their efforts to promote local artists and make art more accessible. Tune in for an inspiring discussion on creativity, representation, and the importance of community in fostering artistic growth. Whether you're an artist or someone seeking inspiration, this episode offers valuable insights into embracing your unique path. Join us as we delve into the art world with Brandon Vargas on Turmeric & Tequila! Time Stamps: 00:00 Denver's Vibrant Culture Misunderstood 05:40 Preserving Colorado's Latino Heritage 15:18 Middle School Art Struggles 17:27 Artistic Obsession Through Skill Development 22:39 Teen's Journey: Learning via Bus Rides 29:05 "Guided by Intuition to Friends" 34:33 Embracing Spontaneity Over Plans 38:55 Dream Friends and Regrets 47:40 Creative Motivation: Self, Spite, and Growth 51:09 Pathways to Creative Careers 58:23 Supporting Digital Artists in Denver 59:10 Expanding Art Accessibility & Education
Brandon Vargas: Brandon Vargas is a Denver-based painter, sculptor, and muralist and is currently an Alto Gallery resident supported by the Redline Satellite Studio Resident program. Brandon has been shown in solo and group shows around the CO, including at Dateline, Redline, Art Gym, Alto Gallery, Bell Projects, and Emmanuel Gallery. Brandon received his BFA in Fine Arts from CU Denver in 2018. Personal Website Link: https://rebirah.art/ Instagram: @Rebirah.Art La Serra Collective: https://laserracollective.org/ Denver Digerati: https://denverdigerati.org/
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
| |||
| 137. How To Manage Our Evolving Identity | 26 Apr 2022 | 00:26:05 | |
“We know what we are, but not what we may be.”
What happens when we lose our identity aka who we think we are? Identity change can happen over time or in an instant: a marriage, a divorce, an injury, becoming a parent or losing someone close to you, a significant financial gain or loss- anything that changes the way we walk through this world, regardless if we made that choice to change or not. What do we when our self-beliefs are rattled at our core? It is a fact that our identity will change greatly over the years, so here is your heads up if you haven’t experienced this already:). When something changes us permanently, it’s a radical internal struggle to fully comprehend that our world will not be as it once was. We are not prepared for this as humans and we innately lack the skills to navigate this process. I first experienced the loss of my own identity in college when I tore my ACL my sophomore year and I couldn’t play lacrosse for the time being. I was a lacrosse player- if I didn’t play lacrosse, then who am I? This was no easy process for my 18-year-old self nor when it happened again later on in life, thus I am excited to have this conversation with Emily Coffman. Emily is the author of “Elite to Everyday Athlete: 9 Steps to Getting Off The Sidelines of Life”, a former D-1 athlete, and fellow podcaster. Emily is passionate about living her best life and that includes managing her evolving identity. I love that this conversation is happening with our 20-somethings, you all are way ahead of the game… because as you know, our identity will continue to evolve as life moves forward, so knowing how to manage the process is a valuable, lifelong skill. Enjoy this cast on how to manage those identity changes and really let go of all the boxes we put ourselves into in the first place!
Highlights: Managing your evolving identity. What to do when life changes? Letting go of control and surrendering to the process. Self-care and personal evolution. Mental and physical health. Living your best life. Marketing and branding. College sports and life post competitive athletics. Knowing the best is yet to come.
Emily Coffman Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete in rowing from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Emily also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes. Now, she is the creator of the top health and fitness podcast, Live Your Personal Best which has over a quarter of a million downloads and author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their life outside of sport. @liveyourpb
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 136. Kindness vs. Boundaries | 20 Apr 2022 | 00:10:20 | |
“No" is a complete sentence.” ― Annie Lamott
Baby, it’s just you and I today! Kindness vs. boundaries- we need both, but what is the balance? This is a quick love note from me to you (and to myself) to PROTECT YOUR MAGIC aka use boundaries, they are kindness to yourself. Today I unpack the literal definitions of kindness, boundaries, and personal boundaries. Relationships are one of the great gifts in life and we need to communicate when things are ok and not ok with ourselves. Trust your body/gut accordingly and draw a line where need be, this is your permission to do so! All relationships will be stronger with boundaries (and of course kindness). The more we talk about boundaries and create safer spaces for our hearts to march forward, the more kindness we will have to offer those around us. Especially the ones we care about most.
Highlights: Kindness vs. Boundaries. It’s not about you, it’s about me. Protecting your magic to share more if it with the right people. Deeper self-understanding = deeper human connection. Communication, elevation, renovation. Being the example. Self-care. Tradition, expectation, and managing societal pressure. Do you.
. . .
Kristen M. Olson: Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 135. How To Fall Back In Love | 06 Apr 2022 | 00:37:35 | |
“Let your love be your guide. Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest.”
– Debasish Mridha
I LOVED this conversation! I am so excited to welcome Annett Bone to the T&T mic! Annett is an entrepreneur, marketing professional, fellow podcaster, but most significantly, a lifelong dance performer. Anyone that is deeply passionate about anything will relate to Annett’s story. When we are young, we follow our little heart’s desires and chase what makes us happy. As we grow we can’t help but be conditioned by the environment around us, our own thoughts, responsibilities, and just life in general. It’s so easy to let our passions fade away for a variety of reasons or really, excuses. Annett shares her journey in dance and falling back in love with the passion that she left for 20+ years, that made and saved her life. Annett exemplifies how important it is that we maintain these passions and gifts as we grow because they are major pieces to our own souls, but almost more importantly, they positively impact the way we walk through this world. In turn, making the world a better place one shared positive vibe at a time. Your first love does not need to be a human, in fact, it’s probably not. You were born a complete human before any external relationship ever existed. So, fill your passion cup accordingly and watch how the world and relationships around your change for the better. Your other soul mate will appreciate it.
Highlights: Passions over paychecks, but if you do it right, you can have both. Being out of alignment to get into alignment. Movement is medicine. Internal and external validation. Getting back to your young self. Madonna, Janet, and the rest of my BFF’s. Inspiration. Dedication. Trailblazing. Falling back in love.
Annett Bone: At an age when most people have given up on their dreams, Annett Bone decided to give herself a do-over. Inspired by Emerson's idea that "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment," Annett determined to do whatever it takes to live an uncommon life. Embracing that philosophy, Annett lost almost 100lbs, overcame depression, started a podcast on dance and mindset that's heard around the world, and started performing ballet and contemporary dance on stage, and in various creative projects such as film and site-specific work. Annett’s inspirational story of returning to dance after a 20+ year hiatus at the age of 43, and persevering through hardship encourages people that you already have everything it takes to live your best and brightest life and that it is never too late to be great. She gives simple and actionable advice that helps people get consistent wins and stay encouraged on their journey. You can connect with her via DM on Instagram @annettbone or her website AnnettBone.com
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 134. T&T Open Mic: Chris Pratt | 16 Mar 2022 | 00:45:07 | |
“I don’t want to be a supermodel; I want to be a role model.”
I am so excited to welcome Chris Pratt to the T&T Mic! Today Chris is going to be sharing his personal and professional experience around diversity and inclusion in the IT world. Chris has a wealth of experience in the IT world, but really was an engineer at a young age. He is a fellow podcaster (2 podcasts) and financial enthusiasts, passionate about teaching all people about financial literacy. Chris talks about the importance of representation and the fact that if you are one of a few that look like you in a particular field, it’s probably a good idea to embrace the opportunity to be the example! Chris shares his successes and challenges and some pro tips on how to navigate a field with a lack of diversity. He has done so much at a young age and is just getting started, to say the least. From IT to entrepreneurship to leadership- keep your eyes out for this human. He is a change maker and goal chaser AND an excellent role model for us all!
Highlights: Diversity and inclusion. Representation. Being the role model. Accepting responsibility. Questioning a better way. IT. Growing up. Goals and aspiration.
Christopher Pratt Ambitious PM with a demonstrated history of planning and execution in tech. Technical skills in Python, Swift, C, embedded devices, and AR/VR experiences. Strong (and always growing) soft skills in project planning, stakeholder buy-in, and technical execution. Graduated with a Bachelor’s Degree in Computer Science from Penn State University in May 2020.
Podcasts: Take control of your money and your life. Gen Z Green explores personal finance from the perspective of Gen Z’ers and Millennials. Listen in as we share the best strategies for getting out of debt, building wealth, and managing your personal finances all up. We also investigate plans from the likes of The Dave Ramsey Show and Planet Money. Learn more at genzgreenshow.com for all your personal finance needs. Support this podcast: https://anchor.fm/genzgreen/support
We help you survive the sophisticated and rapidly evolving corporate work environment.
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 133. Coach's Corner: Possibility Mindset (In 5 Minutes) | 08 Mar 2022 | 00:04:52 | |
“Wishes are possibilities. Dare to make a wish.” -Lailah Gifty Akita
Hi Guys, this is a quick Coach’s Corner episode today- under 5 minutes! With all that is going on in the world right now, I thought it was a good time to get our minds right and send whatever positive energy we have to the country of Ukraine! It’s unbelievable that we can even “go to war” in this day in age, but we are here. Anytime you see or experience something unbelievable, you have to know that the opposite is possible in that same extreme fashion. Meaning, we didn’t think a war could happen again, so know that on the flip side, all the positive things that seem impossible to achieve, can also happen. Bottom line, keep the faith and believe in miracles. Anything is possible, especially if we can see what we believe! Here is a little exercise to achieve and maintain that “Possible Mindset”. This is a SIMPLE exercise to can do in under 1 minute and multiple times a day. Keep your mind focused, optimistic, and hopeful… life will come at us fast, let’s control what we can. To all Ukrainians and anyone directly impacted by the invasion, we are with you and praying for you!!
See it. Think it. Share it.
Highlights: Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.
Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. Businesses: @KOAlliance @CRSLAX @TurmericTequila
. . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 132. 50 Regrets Everyone Has Over 50 | 23 Feb 2022 | 01:01:59 | |
“Of all the words of mice and men, the saddest are, "It might have been.” ― Kurt Vonnegut
50 regrets everyone has over 50!?! Ok, well maybe not everyone, or at least I hope not, but this is the title of the article that we are breaking down today!! This conversation was inspired by a running theme I was seeing in my life and the humans around me… being all consumed by one thing. Aka no balance. You can’t change something until you address it, so this is my message to you, me, and the universe, let’s acknowledge the lack of balance and get back into flow. Too often we are all overwhelmed by the things we want or the things we need to do: make money, make more money, find a spouse, have a baby, graduate college, win the championship, change the world, find a liquor store, again, etc. We think if we can get that one thing, all will be well in life. We have tunnel vison in waiting this thing and lose sight of all the impact and this one focus is costing us. Then we achieve/get/receive that thing… and we are on to the next ONE THING!! #breakthecycle . This is an awesome survey of people over 50 and their most common regrets. It doesn’t matter what age you are, these is a tangible and proven reasons (regrets) to slow down and evaluate your true priorities right now. Balance the intentional movement through this world with the respect of the Universe’s/God’s/ Madonna’s time clock. At the end of the day all that matters is how we treat each and ourselves. If we prioritize those things first, all else will shake out. Let’s go!
50 Regrets Everyone Has Over 50, By BestLifeOnline.com
Exercise: T&T Gratitude and Intentions Exercise (#3)
Highlights: Intention vs. obsession. What will that one thing really bring you that you are seeking? External validation vs. internal security. Running themes in regrets. Human behavior and the impact of actions. Prioritizing. People, places, and things. Making time over money. Truly feeling what you want and using your voice. Authentic happiness. All the things happening and NOT happening, for a reason. One day turning into day one.
. . . Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. . . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 131. Hi, I'm Kristen M. Olson | 16 Feb 2022 | 00:53:16 | |
“I wouldn’t have turned out the way I was if I didn’t have all those old-fashioned values to rebel against.” – Madonna
Hi Guys, a fun one today… it’s just you and me! It’s been 130 episodes and I thought I would reintroduce myself. I am actually going to do this every year as we change so much and don’t even realize it if we don’t pause to deeply reflect. I know you tune if for my FABOLOUS guests, but you might be wondering why I started this podcast, where I came from, and what’s my real experience? All valid questions. So, I share the quick-ish version of my personal and professional background, why I am doing what I am doing and what the single BEST thing I have ever done to positively impact my entire life and perspective. I’ll give you a hint, it has to do with CORE VALUES. At this point I have been the captain of every team I have ever competed on, competed at the top of every sport I’ve ever competed in, and worked with most of the “largest and most successful” fitness, athletic, health, and wellness companies out there. There is really only one thing I continue to learn; true fulfillment only comes from understanding and valuing one’s self- from within. I hope my journey thus far can be an example of that and I can in turn provide some of my learnings to help you understand and value your own self even more. I am so excited to partner with my favorite values preference indicator assessment creators (CRG) to make the assessment available to you and I will have easy and accessible courses coming out for you, your family, your team, and your business to help determine and establish your core values. Knowing your core values will make EVERY decision moving forward that much easier and clearer- I promise:) Enjoy this one and feel free to hit me with any additional questions haha.
Highlights: Core values. Breakdown and breakthrough. Trials, tribulations, and success. The universe conspiring to teach you and prepare you for what you need to know for RIGHT NOW. Planning to not have a plan. Learning, evolving, and being ready. Conscious conversation. Conscious consumerism. Conscious living. Questioning a better way. Keeping the faith. Trust. The. Process.
Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. . . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
| |||
| 130. The Happiness Mentor | 09 Feb 2022 | 01:15:15 | |
“Deep down in everything we do, we are always in the pursuit of happiness.”
-Karyn Seitz
Today we discuss all things HAPPINESS! What is happiness? Where do we find it or how do we create it? I welcome longtime health and wellness professional, Karyn Steiz, to the T&T mic to share her journey in the pursuit of her own happiness. Karyn is a longtime coach and teacher that has help guide hundreds to reveal their own answers from within, including herself. This is an amazing conversation for anyone seeking happiness, aka the human condition (so yes that’s all of us!). Karyn breaks down her own trials and tribulations that can aid in our process and even provides immediate, FREE steps that you can do right now to find your own alignment with your own happiness path! Karyn and I challenge the idea of being a “badass”- whether branding or forced internal beliefs, and why it’s so important to lean into and appreciate your authentic self, regardless of how you label it. The best things that you can do are to invest in yourself and appreciate exactly who you are, in turn happiness (your truth) will reveal itself. Cheers to 2022 and all things personal responsibility. We must align within before we can fully, positively impact anything outside of ourselves. . . . Karyn Seitz As a woman, Karyn thought she had to be more than who she was to achieve the things she wanted in life. She was always seeking answers in therapy, yoga, meditation, and self-help books. She didn’t realize this path of seeking was causing her to be unhappy and feel like she wasn’t enough. This is Karyn’s story: Karyn graduated from Metropolitan State University of Denver with a degree in Integrative Healthcare. In 2013, she began her practice to help people heal themselves based upon her spiritual journey. Even though she was helping others, Karyn felt stalled in her own life and work. She knew she needed a new path and direction. In 2015 Karyn fortuitously met her mentor, who opened her up to a whole new way of experiencing life. She learned how to develop a relationship with herself and find meaning and purpose within. Karyn is now happy and feels fulfilled within herself and her life. She is passionate about helping other women discover who they are and find happiness within themselves. Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace. @karynseitz_thehappinessmentor The Art of Being a Happy Wife (Facebook Group)
. . .
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 129. Coach's Corner: KPIs (Key Performance Indicators) | 02 Feb 2022 | 00:19:52 | |
“Know where you stand so the rest of the world sees where you are.” -Kristen M. Olson New T&T Cast Up: 129. KPIs COACH’S CORNER Today I will be addressing KPIs, Key Performance Indicators. A performance indicator or key performance indicator is a type of performance measurement. KPIs evaluate the success of an organization or of a particular activity in which it engages (Source: Wikipedia). I will unpack the formal definition and make up of KPIs as they are great to keep the business in order and on mission. The problem with KPIs, like statistics, is that they don’t tell the whole truth. The numbers never lie, but there is not measurement for many key details that keep you on path to success- leadership, hustle, commitment, drive, enthusiasm, transparency, and so many more. We can spend days on this for business application, but I want to focus on personal KPIs today. How do you measure your success? Is it the same way the world does for you, via resume, awards, certificates, weight lifted or lost, degrees, etc? What about all the in between, all the things in life you deem as major accomplishments that the rest of the world might not even know, but prove you have massive skill sets outside of what the resumes show? Let people in, share your whole truth, and highlight all the gold stars that few know about, but truly qualify you for the next big step (personally or professionally). If you don’t share ALL the applicable skills you are undervaluing yourself and likely missing compensation and more importantly, IMPACT. Quick exercise on our website to identify and implement your own KPIs on our site, click link below: T&T CC Exercise: Personal KPIs In 2022, don’t do more, share more. You are already enough.
Highlights: KPIs. Stats. Applied meaning= reality. Disrupting reality by telling your truth. Defining, highlighting, and sharing all of our success points, personally and professionally. How the personal and professional worlds overlap. Humanizing your own brand aka life. Questioning a better way and letting people in. Knowing where you stand so the rest of the world sees where you are. . . . Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. Businesses: @KOAlliance @TurmericTequila
. . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com | |||
| 128. Tequila Undiscovered | 26 Jan 2022 | 00:53:40 | |
“When life gives you lemons, grab salt & tequila!” - Everyone
TEQUILA! That's right, we are on episode 128 and this is our first podcast dedicated to the one and only tequila. I personally apologize for such a delayed highlight on our favorite spirit! So, let's jump in... Today I welcome Dino Espejo to the T&T Mic! Dino grew up in Brooklyn/Long Island, but has lived in Denver since 1998. Dino is the Founder of Tequila Undiscovered (private tasting events and pop ups), a long time entrepreneur, tequila enthusiasts, and currently works with affective needs students at a local school. Dino is absolutely living that T&T balance with purpose and party in the lifestyle mix. Dino knows the in's and out's of the tequila world and is working to further the tequila scene right here in Denver. You have seen celebs dig into the tequila market with big dollars and mass promotion, but today we are going to chat about the small batch brands, the hidden gems, and bit of the history on our favorite plant based liquid fuel. Dino shares some of his adventures in the tequila biz space, some brands we should try, and why we all need to appreciate bats, yes bats. Bats = tequila, we are officially here for bats! This is a fun conversation to break up all the serious ones (more of both to come #balance:). So pour a glass, have a laugh, and get a pen so you can write down all these fun tequila facts, you'll sounds so cool reverberating them at the bar this weekend when that bartender asks what is your order? Tequila, please! And here's why...! Highlights: Tequila. our love for teachers... in school and behind the bar. Marketing, big food, big pharma, and big aspiration. The history of tequila and how we might run out? Life balance and business. Tequila hidden gems, pro tips, and new perspectives on this spirit. Fun. Life is too short to drink bad tequila. Dino Espejo Originally from Brooklyn, NY, Dino moved to Denver in 1998. Dino is a Paraprofessional at a Denver school, working with affective needs students. In addition, Dino is the Founder of Tequila Undiscovered, facilitating private events and pop ups around Colorado. @Tequila_Undiscovered
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 244. Leadership and Emotional Intelligence: Dr. Greg Stewart | 26 Feb 2025 | 00:56:12 | |
"Truth and boundaries without grace and empathy is toxic... now that pendulum has sworn to the other side where it's grace and empathy without truth and boundaries as enablement." -Dr. Greg Stewart In this engaging episode of the Turmeric & Tequila Podcast, host Kristen Olson welcomes Dr. Greg Stewart, a counselor, coach, consultant, and author, to explore the intricacies of leadership and self-improvement. Greg shares his journey from being a pastor and counselor to an accomplished author and consultant, highlighting pivotal moments in his life that sparked transformative change. The conversation delves into emotional intelligence, self-worth, setting boundaries, and the importance of authenticity in leadership. Throughout the episode, Greg emphasizes the significance of walking into the storm of negative emotions to unlock resilience and strength. Whether you're seeking personal growth or professional development, this episode is packed with insightful takeaways for living a balanced, emotionally intelligent life. Tune in to learn how to gracefully disrupt your own narrative and lead with authenticity. Time Stamps: 00:00 Return to Faith and Ministry Journey 04:39 "Career Evolution: Counseling to Consulting" 06:55 Chasing Happiness Through Unhealthy Means 12:27 Choosing Resilience Over Environment 15:13 Balancing Empathy and Boundaries 18:17 Balancing Life’s Diverse Goals 21:13 "Prioritizing Legacy and Values" 23:50 "The Elusive Simplicity of Stillness" 28:10 Understanding the Struggle to Let Go 32:42 Intentional Grieving for Healing 34:48 Teach What You've Mastered 37:13 Managing Emotional Triggers in Daily Life 41:10 Self-Worth and Boundaries Insights 44:40 Self-Validation and Personal Growth 47:09 Chasing Success vs. Contentment 50:09 "Embracing Our Shared Humanity" 54:08 Trademarking "Disruption": A Podcast Tease
Dr. Greg Stewart: Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions. Becoming More Counseling, Coaching, & Consulting: https://www.becomingmore.com/ Facebook: https://www.facebook.com/authordrgregstewart Instagram: https://www.instagram.com/dr.gregstewart/ Twitter: https://twitter.com/humanhacker
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF | |||
| 127. Year in Review: 2021 AND Year in Preview: 2022 | 19 Jan 2022 | 01:56:39 | |
“The price of greatness is responsibility.” ― Winston Churchill Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF and fellow business boss, Ashley Knight, to the T&T mic to do our annual “Year In Review” podcast! Ashley and I have been very intentional about personal evolution over that past couple years and I have even leaned specifically into mission driven humans for my business, KO Alliance, LLC and this podcast, of course. SO, I wanted recap 2021 and then really highlight our personal intentions and goals for 2022. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or resolutions, it’s about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Worksheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO. Highlights: Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2021, mostly 2022. Current events, hope, aspirations, and choice. Selfcare, pro tips, and community. Good laughs, good friends, good grace:)
Ashley Knight Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke @theashleysimone @4youeyesonlyesthetics
T&T 2021 &T Review + Preview: Intentions/ Goals Worksheet 2021: In 2021 I was (one word)
2022: In 2022 I will be (one word)
Statements:
2022 Mission Statement: … Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 126. Gaining > Losing in 2022! | 12 Jan 2022 | 01:00:48 | |
It’s a new year and an opportunity to check in, so let’s do so! I am pumped to welcome Steve Nagib, to the T&T mic to dial in an approach and mindset for 2022. Steve is a long-time health and wellness professional working with all levels and arenas from personal training, to collegiate sports, to the pros. Through Steve’s diverse experience and wealth of time spent with all kinds of human beings, he’s formed a very forward-thinking approach to life, health, and wellness. Steve equally emphasizes the focus on the mental and the physical heath, passionate about broadening the perspectives of his clients to truly achieve wellness, the right way. We, as humans, are getting more and more conscious as consumers and are seeing a multitude of new options to questions a better way- especially around our health. That being said, the health and wellness arena can be overwhelming to navigate. If you have a trustworthy guide like Steve to help light the way, you streamline your path to wellness! Don’t be overwhelmed with the idea of immediate, dramatic changes… go one step at a time, keeping the mindset right so the body can follow. Enter into this new year the right way, knowing you are already enough.
Highlights: Questioning a better way. Health, wellness, and evolving paths to happiness. Passion, purpose, and the journey. Evolution and evolving missions. Mission driven humans. Adding in vs. taking out. You don’t need to be more. Slow, sustainable change. Mindset over masochism. Your crew, your inspiration. Mental health and physical health and how they work together. Whole human approach. The human condition. Therapy, because that’s how you level up.
Steve Nagib: A native of Eastern Pennsylvania, Steve earned his undergraduate degree in Athletic Training from the University of Pittsburgh. After completing an internship with the Pittsburgh Pirates, his passion for sports and sports medicine only grew deeper. His love for the outdoors, stemming from his participation in the Boy Scouts, led him across the country to explore, hike, and continue his education at the University of Oregon. There he earned a Master’s Degree in Human Physiology while serving the Duck’s football program. Steve’s diverse work experience has included collegiate athletics at Gonzaga University, professional athletics with the NBA Developmental Academy, and amateur athletics as a personal trainer. Steve likes to combine skills from both his ATC and CSCS credentials, because he truly believes that movement is medicine. When he’s not nerding out on work, you can find Steve reading a good book, cooking a tasty meal, or watching a stand-up comedy. FB: Denver Sports Recovery Twitter: @DenSportsRecov #RecoveryLikeAPro . . .
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
#turmericandtequila, #gracefuldisrution, #youtube, #youtuber, #diy, #conversation, #socialchange, #turmeric, #tequila, #podcast, #show, #community, #motivation, #koalliance, #branding, #marketing, #howto, #newvideo, #glow, #discover, #lifestyle, #fyp, #subscribers
| |||
| 125. Redefine Your Leadership | 05 Jan 2022 | 00:33:00 | |
“Management is doing things right; leadership is doing the right things.” – Peter F. Drucker, author and educator
Happy New Year! Let’s go 2022… even if you are listening to this throughout the year, there is no better time to dial in and redefine your own leadership! I am so excited to once again be aligning with my longtime friend and fellow entrepreneur, Jessica Crow. Jesscia is the Founder of Apogy and an expert in change management! Jessica invited me on to Apogy’ December’s live event, Redefine Your Leadershipand I loved it so much, I had to release it as a podcast to kick off the new year. This year in life and on T&T, I am going to be focusing on personal responsibility, evolution, and leadership- for mission driven humans specifically. The state of the world has fully inspired us to take hold of our own lives and be the change that we want to see everywhere else. We have to cease control in so many areas, because the reality is we have none. So, we will focus on what we CAN control: ourselves and our actions that in turn inspire and lead others. No matter how big or small you might think your impact is, people are watching and are influenced more that you know. Join Jessica and myself in accepting the responsibility in our everyday actions and leadership and shifting the perspective around that responsibility to an exciting one. Know that just by working to be your flawed, authentic self, you can inspire someone else to do the same. Collectively, we just might gain some control on the uncontrollable:). Cheers to a great new year and time spent on a worthy cause, you. XO.
This one is a video, so be sure to check us out on You Tube!
Highlights: KO being interviewed this go around! Change management, leadership, mission driven humans. Taking control, responsibility, and being excited about it. Influencers IRL. New year, same you, it’s already enough. Recognizing opportunity. Evolution and self-care. Diversity and inclusion. Authenticity and attitude. Knowing that every good thing came from change.
Jessica Crow is the founder of Apogy, a change management training, coaching, and consulting firm based in Denver, Colorado. Jessica started Apogy in 2019 after 16 years of successfully leading change and transformation for top companies including DaVita, Prologis, and Accuvant (now Optiv). During this time, Jessica started teaching yoga, where she developed a deeper understanding of the mind-body connection and how to help people experience positive, lasting change. Apogy is the culmination of this knowledge, combined with best practices and proven strategies for achieving change success.
Video Details: The replay for Apogy’ December’s live event, Redefine Your Leadership, is now available on YouTube! This professional development opportunity featured marketing expert, social media influencer, competitive athlete, and host of the Turmeric and Tequila podcast, Kristen M. Olson. During the interview led by Apogy Founder Jessica Crow, Kristen talked about her experience with leadership on the field as an athlete and in business as a brand ambassador and marketing executive. Highlights from the interview include an overview of the key traits authentic, resilient leaders possess; how to harness the power of influence; and, the importance of attitude and purpose when serving as a leader and agent of organizational change.
Apogy (www.apogy.biz) is a change leadership activation firm. Our primary focus is upskilling employees in the areas of change management, leadership development, and strategy execution. We offer online training and certification, individualized coaching, and consulting services for organizations that need more hands-on support. Apogy was founded on the premise that employee well-being is key to sustainable high performance. As such, we integrate scientifically proven modalities and tools into our training to help learners decrease stress, increase resilience, and develop a growth-mindset, all of which are necessary for business change and innovation to succeed.
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
#turmericandtequila, #gracefuldisrution, #youtube, #youtuber, #diy, #conversation, #socialchange, #turmeric, #tequila, #podcast, #show, #community, #motivation, #koalliance, #branding, #marketing, #howto, #newvideo, #glow, #discover, #lifestyle, #fyp, #subscribers | |||
| 124. The Vibe Attracts The Tribe | 22 Dec 2021 | 01:14:34 | |
"The nutritional, mental, physical and spiritual components of a person’s life must act synergistically for growth to occur... " -Darryl Cohen
I am so PUMPED to welcome longtime friend and biz bud, Darryl Cohen to the T&T Mic! Darryl, a mission driven consumer packaged goods operations expert, and I met years ago at a CrossFit event and casually exchanged cards about a brand he was working with at the time. We have done several projects since then and have run into each other at different national events- it’s a small health and wellness world, ha. BUT really, mission driven humans seem to always find each other! You know you are doing something right if you have people like Darryl in your world working alongside you. Darryl and I have had many deep convos way beyond nutrition and wellness: whole body and whole mind approaches to walking through life as a varsity human. It’s not an easy path, as discussed here, but if you surround yourself with the right people and intentionally show up, things just might start to work out for you and good will come your way. It’s never simple, but always worth it. Darryl shares his journey thus far and all that he is looking forward to personally and professionally. He shares many wise words and life pro tips, grab a pen and be ready to catch some power vibes!
Highlights: Questioning a better way. Teamwork, dream work. Mission driven humans. Vibes, tribes, and living intentionally. Mico vs. macro perspectives. Start with self to make real change. Clean eating and thinking. Balance and do the best you can, while having fun. Taking punches. Learning life lessons. Seeking joy and living in gratitude.
Darryl Cohen: Board Certified Holistic Nutritionist Darryl Cohen has been interested in nutrition and fitness since a young age. After moving to Colorado from the East Coast nine years ago, Darryl worked as a manager at kickboxing gym. During that time, he noticed something strange. Many of his clients, while motivated, were missing something from their health and fitness routine. For some, a high-intensity workout was no sweat, until they got home and started snacking. For others, they had no problem making the right food choices, but lacked confidence in the gym. For many more, Darryl saw a fundamentally broken relationship with health and fitness. It was for this reason Darryl decided to establish Catalyst Colorado. Darryl adopted a multifaceted approach to nutritional coaching, incorporating three distinct pillars: science, psychology and spirituality. In his experience, he discovered one or more of these pillars are neglected during nutrition and fitness endeavors. This neglect creates imbalances and becomes unsustainable in the long-term. Darryl adopts a wholistic approach from day one, helping others reach their goals by focusing on repairing their relationship with food, and he is here to help those around him achieve the lasting physical and spiritual transformation they themselves know they’re capable of. @catalyst_colorado
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 123. Online Dating #WTF | 14 Dec 2021 | 01:30:46 | |
“If We Meet Offline and You Look Nothing Like Your Pics, You’re Buying Me Drinks Until You Do.” -Anonymous
This is a fun, necessary one! I am excited to welcome Anjelica Roman, longtime great friend and #FitFam, to the T&T mic! Anjelica is a marketing professional in Colorado, like myself. Unlike me, she is a dating pro- or at least I think so! She speaks the language of the dating apps and has had success (and some fails) navigating the “singles” waters of digital Denver and beyond. I am newer to the game and have called Anjelica to help me read between the lines or straight up translate on several occasions- so I knew we need to podcast about this. In 2021 everything is digital, even love… or relationships on any level. I am one to go with evolution and innovation, but I was a late sell on online dating. After all it was a breakthrough for me to really realize why it just didn’t make sense in my mind… because I quite literally am an expert in creating mutually beneficial relationships for the long term aka strategic partnerships- professionally anyways ha. I should be good at this I guess, but not so. Being intentional about opening up the heart (and mind) is not easy IRL or digitally it turns out. If you are new to online dating or have run many laps, this convo is for you! Anjelica and I unpack our experiences, truths, thing we have learned and why we BOTH think online dating is something everyone should try. #lifeskills ya’ll. Pack a helmet tho. At the minimum you’ll gain some insight and have some laughs… like we both did.
Highlights: Online dating. WTF. An open mind, open heart, and a phone charger. Life skills through sport. Just kidding, sort of. Meeting people in 2021 and what we can bring into 2022. Trail, error, success, failure, tequila. Getting to know yourself. Confidence. Practice. We are all here to learn from one another, perhaps we can streamline your dating process.
Anjelica Roman: Denver native, marketing expert, chronically single- navigating menver with a pup in hand. @Anjelica_Roman Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 122. To Give Is To Receive | 08 Dec 2021 | 01:03:31 | |
“I have found that among its other benefits, giving liberates the soul of the giver.”
Fitness family is in the T&T house today! Please join me in welcoming, Bill Tortorici, the Chief Philanthropy Officer at The Economic Literacy Colorado. Tis the season to give what you can and show up with positive energy as the new year approaches. Bills is someone who strives to continually grow, exercise vulnerability, and lead with his super power, empathy. Bill shares his personal and professional journey and how all of his failures have led him straight to his successes. Bill encourages us all to be openminded, take time to heal, and keep the faith that if you show up with good intentions, the universe (god, or Madonna) will provide for you. Serve your community Enjoy this conversation and be ready to get inspired to level up! #varsity
If you do have some extra coin this holiday season, consider donating to Economic Literacy Colorado! Check out T&T episode #110 to hear more on the ELC with Former Bronco player and current ELC Board Member, Ryan Harris!
Highlights: Love, faith, trust, humanity. Serving your community and teaching the teachers aka the influencers. Growth and evolution. Failure and success. Boundaries and self-care. Trusting the process and believing in something bigger… AND being part of something bigger. Innovation and relationships building.
Bill Tortorici: My love for people and service is the foundation for the work I do. Continually developing and implementing new innovations to connect with individuals has provided the programs I’ve presided over great success. I am eager to implement those successful methods and solutions to the next challenge.
OUR MISSION Empowering Colorado’s youth to achieve a lifetime of economic understanding and financial freedom.
HOW WILL WE ACHIEVE THIS MISSION? By providing economic and personal financial education to students through professional development and classroom resources delivered to teachers, schools and school districts.
VISION We believe all Colorado students deserve to learn the fundamental economic and financial decision-making skills necessary to be successful throughout life.
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 121. The Inside Lane: Mindset | 01 Dec 2021 | 00:49:52 | |
“No problem can withstand the assault of sustained thinking.” -Voltaire
Another international conversation today! I am excited to welcome Ken Attard to the T&T Mic, joining us from the Republic of Malta in the Mediterranean Sea! We discuss all things mindset today and taking the inside lane to figure the outside… out. In other words, we are talking about the internal dialogue, beliefs, ideas, and the experiences that we have that have shaped our mindset. This includes limiting beliefs and disrupting our own thought patterns. Everything is energy and getting your mind clear on what you want, actually believe, and what you can actually achieve. It’s not just about profitability- it’s about enjoying the WHOLE journey. Ken is a coach, speaker, entrepreneur, consultant, and Founder of Mindset Malta. Ken is mission driven to help entrepreneurs (or anyone really) feeling frustrated, stagnant, or questioning what’s next? Ken can teach you how to breakthrough to yourself by shifting your mindset to grow your business, whatever may be needed, regardless of the circumstances and uncertainty surrounding you. He has developed the unique Arc Method, a proprietary proven simple process, helping you to shift your thinking, so that you too can adapt and pivot your business, enabling you to have more time and energy and ultimately increasing your profitability…. guaranteed. This is an awesome conversation for anyone questioning a better way, that has tried it all, and can’t figure out why it’s not working… the answer is likely in the inside lane (within:).
Highlights: Questioning a better way. Mindset. International conversation connected by core values. Mission driven, high achieving humans. Belief systems, family, environment, growth. Nurture and nature. Energy and perspective. Enjoying the journey. Personal and professional evolution. Living in alignment. Coaching and leveling up, a continuous process.
Ken Attard is the founder of Mindset Malta and The Inside Lane™. After successfully working with various clients over the span of 15 years, Ken now specializes as a Mindset Consultant specifically helping Frustrated Entrepreneurs to Adapt and Pivot using his proprietary Arc Method allowing them to have more time freedom, guaranteed. Helping you shift your Mindset to create the results that you desire is without a doubt one of his biggest passions in life. Ken brings to the stage his personal experiences not only as a Mindset Consultant, but also as an Entrepreneur, Father and human being like the rest of this planet. He has a firm belief that life is not meant to be difficult or a continuous struggle, but is meant to be fun and flowing, full of new experiences that are fruitful, abundant and inspiring. His fun and easy-going manner comes through in the way he conveys his message which allows you to feel at ease, be empowered and ultimately get the results you want. https://www.thesuccessfulentrepreneurnow.com/
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 120. T&T Open Mic: Brooke Goudy | 24 Nov 2021 | 01:04:25 | |
“My hope is that they see just as many women that look like them when they venture out into the great outdoors by bike, or by foot, up a mountain, or down a trail.” -Brooke Goudy I am so excited for this conversation today – it’s a T&T Open Mic AND a connect of connect, my favorites! I am welcoming all around bad ass, Brooke Goudy, to the T&T mic! Brooke is an avid outdoorswoman, mountain biker, Co-leader of Black Girls Do Bike Denver and a mountain bike coach at Boulder High School. Brooke is deeply passionate about diversifying outdoor sports and intentional about making her seat at the table- alongside creating space for others! Brooke shares her journey and how she fell in love with biking, coaching a mostly white high school team, and the power of conversation and call outs. You know I am passionate about life skills through sports, so I was excited to learn more about her experience of brining life lessons through biking. We know representation matters and Brooke is on the forefront of great change in outdoors sports AND the world. We discuss a range of topics from micro aggressions, tough convos and consultations, and building a brand with a mission, team, and microbrews. Thank you for the time and energy Brooke- your passion is contagious and I can’t wait to see where it continues to take you! And special thanks to Alyson and Becca for the gracious intro:)
Highlights: Diversity. Inclusion. Seat at the table and not at the table. Representation. Mountain biking, bike packing, and other things I should know a Colorado native. Business, contracts, consultations, and closing deals. Building a better world for our kids and seeing the new world through their eyes. Wonder and energy, balancing it all out.
Brooke Goudy: Brooke is a co-leader of Black Girls Do Bike Denver and a high school mountain bike coach at Boulder HS. As an ambassador for VIDA, she co-leads an Impact committee that works to eliminate barriers to make mountain biking more inclusive, equitable, and diverse. She recently joined with Boulder Mountain Bike Alliance to establish BIPOC- bike rides, which she helps lead. @BrookeGoudy
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com | |||
| 119. Knowing Your Self Worth & Putting A Price On It | 17 Nov 2021 | 00:51:19 | |
“Know your worth. People always act like they’re doing more for you than you’re doing for them.” – Kanye West I am so excited to welcome Lindsay Simonds to the T&T mic! Lindsay is a fellow Colorado native and all things non-profit pro! Lindsay founded LSC (Lindsay Simonds Consulting) in 2017 and is a senior, non-profit, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars Lindsay’s mission and the message are just beginning. Today we discuss Lindsay’s journey navigating the nonprofit world where investing and spending are often misunderstood. Shouldn’t we do it all for free if for charity? No. We explain why AND how this awareness of self-worth translates into all you do, in every arena (personally and professionally). Dialing into your self-worth, measured by money or time, can be a tricky process. It’s takes time, awareness, trail, and error to really dial into your own valuation point. Then there are the conversations around price point phycology and your own narrative around money. We are here to unpack it all with you! If you are an emerging or experienced entrepreneur (or thinking about taking the leap), this conversation is for you! Developing self-worth and putting a price on it is not easy, but very necessary. Enjoy this convo and put some respect on the checks you will continue to write to yourself… #youreworthit :)
Highlights: Giving and making money in the nonprofit space. Self-awareness, self-worth, growth. Money management and identifying our own narrative around money. How to ask for money and how to know what you deserve. Comparing the non-profit and for-profit work spaces. Monetizing the scares, battles, time, and energy. Taking the leap from the corporate world to the entrepreneurial one. Priorities and priority shifts. Maturity, security, and taking risks. Lindsay Simonds: Lindsay Simonds founded LSC (Lindsay Simonds Consulting) in 2017 after her role as Vice President at CCS, a leading global fundraising consulting and management firm providing services including feasibility studies, capital campaigns, prospect research, public relations and case developments. She is a senior, nonprofit, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic, she is an integral lead in expanding and deepening donor relationships, philanthropic strategies, and development operations. With a rich career and diverse portfolio of experiences and expertise, she is a solutions-based thinker and conscious communicator. With an eye for major gifts strategy, structures of influence, community engagement, project management, compelling storytelling, and brand evangelism, Lindsay brings her clients a comprehensive fundraising knowledge. A graduate of the University of Denver, Lindsay majored in International Studies at the Joseph Korbel School of International Studies with an emphasis on gender issues, conflict resolution and economics. She minored in Spanish and is conversationally fluent. She has a deep love for culture and people – she has traveled to over 23 countries (and counting!). She currently lives in San Francisco where she is an active volunteer and board member at both the Sanford Institute of Philanthropy at John F. Kennedy University and Imagine Bus Project. In her free time, she teaches yoga and practices Reiki, and is the founding chairwoman for Laughing Lotus yoga studio’s Love Saves the Day – a nonprofit dedicated to increasing access to yoga for all. A member of the National Professional Women’s Alliance, she also leads a small women’s group in San Francisco. linkedin.com/in/lindsaysimonds About LSC:
Areas of Specialty:
LOCATION: San Francisco / Bay Area, CONTACT: info@ We are all in this together. Welcome to Creating Community for Good, a podcast dedicated to philanthropy: the love of humankind. Here we will band together across disciplines within the ecosystem of the nonprofit sector to illuminate perspectives, decode motivations, and leverage strategies in the business of generosity. On this show, your host, Lindsay Simonds, invites you to a friendly conversation about contributing to good. With this, we will ultimately increase empathy, create stronger bonds and make more impact on mission-driven work. Whether you are a nonprofit executive, a legacy donor, a major gifts fundraiser, a crowdsource hacker, program director, impact investor, corporate partner or beneficiary, this space is for all of us to inform, inspire and evolve.
Season 1 is complete! Season 2 is in production now. Stay tuned for future episodes to come in the fall. Be sure to check out the summer blog and live chats on clubhouse Wednesdays at 9am Mountain Time every other week. More info on Linkedin and IG. Follow me at @creatingcommunityforgood.
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 118. The Power Of Community | 10 Nov 2021 | 00:24:51 | |
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier I am so excited for this one! We are fresh off Podfest Origins, a podcast-based multimedia expo in Florida, and I have my first pod-connect, Peter Ong. Peter is coming to us live from Kuala Lumpur, a Federal Territory of Kuala Lumpur, Malaysia. That is right, we are worlds apart and yet share the love of podcasting! In a divide world, now more than ever we need unity. What better way to unite than for our love of podcasting and the podcasting community? Peter is a podcaster (obviously), Japanese speaking online marketer, coach, and animation video creator. We talk about Peter’s journey into business and podcasting and how we both embraced the Chris Krimitsos, Founder and Creator of Podfest, motto, Start Ugly! It’s not easy to get on the mic and share your voice, but it is necessary. You can learn from our journeys that it can be a work in progress (podcasting or any new challenge/ adventure) just begin and be open to evolution as you go. Who knows, you might end up with friends around the world at the very least! Community is everything and finding yours is easier than ever- use your voice, share your words, and make friends… the world needs your individuality to unite accordingly (aka niche communities = family:). Everything is easier when you have the supportive efforts of the fam! Highlights: Entrepreneurship. Podcasting and the podcasting community. Crossing paths because of common ground. The power of community, support, and chasing the dream. Questioning a better way and using your voice. Starting ugly and imposter syndrome. Branding and marketing. Connection.Peter Ong: As Digital Media Specialist
Podcast Name: 創業早點明StartUp Step Into The Startup for Better Self-- Delivers inspiration and strategies for founders to startup their entrepreneurial journey. Podcast Website: podpage.com/chuang-ye-zao-dian-ming-startup LinkedIn Profile: linkedin.com/in/peterongkl
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 243. Navigating Veteran Benefits with Expert Paul R. Lawrence | 18 Feb 2025 | 00:34:16 | |
“As you enlist, you get exciting opportunities, hopefully competitive pay, but afterwards, you get a series of benefits that can really help your life." -Paul R. Lawrence Welcome to another insightful episode of the Turmeric & Tequila Podcast, where your host Kristen Olson engages in gracefully disruptive conversations to question a better way. Today, we welcome the esteemed Dr. Paul R. Lawrence to the TNT mic. A longtime advocate and human of service, Dr. Paul R. Lawrence has dedicated his life to helping veterans navigate the often-complex systems of benefits and support. With his new book shedding light on the often-misunderstood benefits available to veterans, this episode dives deep into how we can better serve those who have served us. Kristen and Paul explore the intricacies of veteran benefits, the importance of lived experience in leading veteran-focused initiatives, and the powerful impact of stepping up to make a difference. Alongside this riveting conversation, we'll hear from our sponsor, Lux Neuro, about the transformative power of neurofeedback. Whether you're in the business sector, a veteran, or someone passionate about meaningful change, this episode offers valuable insights into the world of veteran affairs and beyond. Tune in and join the conversation. Time Stamps: 00:00 Passionate Advocacy from Experienced Voices 04:12 From Frustration to Involvement 10:06 Navigating Social Media Information Challenges 10:54 VA Support for Veterans' Mental Health 15:43 Authentic Leadership Through Experience 19:11 "Unexpected Demand for Government Guidance" 21:19 Outlining a Complex Book Structure 26:19 "Influencers as Inspirers" 27:55 Veteran Networking Support 30:54 Embracing Life's Unexpected Paths 33:26 Lux Neuro Sponsorship & Guest Info Paul R. Lawrence is a Public Sector Vice President with Kaiser Associates, a distinctive professional services firm that helps executives make more informed strategic and operational decisions by incorporating external insights and analysis. Paul helps government leaders address their challenges by developing and then implementing unique solutions. Mr. Lawrence has 30 years of experience working closely with government leaders. Prior to joining Kaiser Associates, Mr. Lawrence was a Partner at Ernst & Young, a Vice President with Accenture, an Executive Director with the MITRE Corporation, a Vice President with IBM Business Consulting Services, and a Partner at PricewaterhouseCoopers. He has researched and written extensively on management and government. He is the co-author of Succeeding as a Political Executive: 50 Insights from Experience; What Government Does: How Political Executives Manage; and Paths to Making a Difference: Leading in Government. He is the co-editor of Transforming Organizations and Learning the Ropes: Insights for Political Appointees. He has testified before Congress and several state legislatures. He serves on the Board of Advisors to the Economic Program at the University of Massachusetts and has served on the Board of Advisors of the Thomas Jefferson Public Policy Program at The College of William and Mary. He was twice selected by Federal Computer Week as one of the top 100 public service business leaders. Mr. Lawrence earned his Master of Arts and Ph.D. in Economics from Virginia Tech. He earned his Bachelor of Arts degree in Economics from the University of Massachusetts, Amherst, graduating Phi Beta Kappa. Paul Lawrence served in the U.S. Army attaining the rank of Captain. He graduated from the Army's Airborne School and was awarded the Meritorious Service Medal. https://www.linkedin.com/in/drpaullawrence/ BOOK: Veterans Benefits for You: Get What You Deserve ORDER HERE
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com
MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF | |||
| 117. Challenging Conformity by Telling The Truth | 19 Oct 2021 | 00:59:33 | |
“God does not play dice with the universe.” -Albert Einstein
Grab some coffee and be ready to go deep on this conversation today! I am excited to welcome The Anomaly Architect, Troy McTeer, to the T&T mic! Troy is the secret weapon to the world's most successful entrepreneurs and ultra-high performing individuals consumed with intense pressure to perform at the highest level. He works exclusively with anomalistic industry leaders - illuminating the illusion of their minds to destroy the addiction of mediocrity and conformity - leading them to achieve extreme Mental & Emotional Prowess by unlocking their unique master sovereignty. Tory is known for his unconventional techniques to help his clients see real results in a streamlined fashion. Today we are going to talk about Troy’s personal journey and how it led him to his own mental prowess and in turn developed his coaching practice. We cover the universe, core values, breakdowns and breakthroughs, and how all is right on time. Some people call it woo woo, some quantum physics, but we all know one thing: energy is everything. Lean into get your mind, thoughts, and your own personal prowess right so you can challenge conformity and live in your authentic truth.
Highlights: Truth. Challenging conformity. Influencers and marketing. Bread downs, breakthroughs, choosing greatness. Leveling up and leveling out. Being an anomaly. Energy, however you brand it. Questioning a better way and working to live in alignment.
Troy McTeer: From a very young age, Troy defied ”the norm”, as his rebellious spirit sought out a life on the edge. He left a career in Accounting to explore the world of professional poker for 6 years, where he began to understand and master the power of extreme mental, emotional and psychological clarity. After leaving poker, he implemented his newly found skills in a corporate real estate career. Troy excelled in real estate but it was empty. He was conforming to a narrative that he was told, by society, would make him successful. He found himself navigating depression and suicidal ideation after living a lie trying to conform to society’s expectations of him. After being told he would be on medication his whole life, he harnessed the power of his mind to rid himself of all medication - after only 10 months - shattering the paradigm of mental health to achieve a state of extreme Mental Prowess. There is NOTHNG to gain from colouring inside the lines, except for living a painfully slow death. His philosophy purposefully confronts his clients with their physical mortality - to ignite their very deep desire to live a life free from the madding mediocrity created by the illusion of fear. Extreme Mental Prowess can only be activated once you take noble responsibility for who you are in this world and cure the cancer of victim mentality. Troy does not believe in “normal” linear systems. Who said life had to be linear? When in Troy’s presence you will become The Master of Mental & Emotional Prowess. In his world, miracles are expected and the only “norm” there is. You are the Anomaly. Your whole life you have been the outlier, pushing boundaries, pushing yourself, creating extraordinary results - results that others could never even dream of. You have been labelled “crazy”, “mad”, “unrealistic” and, over time - unknowingly, dulled your self-expression, creativity and genius in a futile attempt to appear “normal” in the eyes of the mediocre people littered in your life. Your massive vision for your business, your life and yourself sends shockwaves of discomfort down people’s spines forcing you to dumb down your desires - to “fit in”. This has led to a lack of energy, escapism, weakening willpower, burnout, self-doubt and a life absent of “time”. Why? Because you lack the one thing that an Anomaly requires - Mental Prowess. The new paradigm is here - Mental Prowess: Sangfroid - Unflappable Resourcefulness Under Pressure, Noble Personal Responsibility, Brutal Honesty with Yourself, Unwavering Self-Belief and the Ownership of your Anomalistic Power. I am able to see your Mental Prowess hidden deep in your psyche, point it out, unlock it, expand it and deliver it to you - rapidly. I am leading the revolution into extreme Mental Prowess by showing the world's most successful executives, entrepreneurs and ultra-high performing individuals - consumed with intense pressure to perform at the highest level - how to achieve Mental Prowess. Your technical know-how and unquestionable intelligence have got you this far - the only limitation now is your lack of Mental Prowess. Your brilliant psyche is complex, with many moving cogs, yet the tiniest speck of dust can easily bring it to a halt. I will calmly point out that speck and gently blow it away leaving you empowered with extreme Mental Prowess. You have been thinking small - even though you don’t think so - you have been thinking way too small. It is time to think bigger & bolder, “crazier” & “madder” and even more “unrealistic” than ever before because you are the Anomaly and your vision will never be dumbed down for anyone or anything…ever again. Mental Prowess is rare and only for those who have the courage to own their power, stand in it and create from It. Mental Prowess is how the "impossible" becomes reality - every time. @TROYMCTEER
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 116. Leading Yourself So You Can Lead Others | 12 Oct 2021 | 01:02:23 | |
"The science shows that the secret to high performance isn't our biological drive or our reward-and-punishment drive, but our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to make a contribution." - Daniel Pink, Drive
A longtime friend and #VARSITY human is in the T&T house!!… I am pumped to welcome Carol Fabrizo to the T&T mic, we are going to cover all things personal evolution, leadership, and coaching. Carol has a WEALTH of experience equal parts personal and professional. She has tackled the corporate world running with the c-suites and VP’s and is now a full-time entrepreneur. Carol is a longtime competitive athlete and gets some extra cardio being mom. Communication has been a running theme in Carol’s life and has now taken the opportunity as a coach to bring all of her expertise to the world to help us (individuals and businesses) consciously decide who we want to become and then help us design the process to make the transformation happen. Athletes know you need to keep good coaches in your life consistently, for the duration of your athletic career. Friendly PSA: We are all athletes in the game of life, needing to lean into that athletic mentality. Good coaches are essential/luxury and can streamline so many processes exponentially. Get someone around you that knows more than you. Check out what Carol has going on and get inspired to dial in and level up, the world is counting on each of us to seek our best selves and show up accordingly. That is the only way to real peace. #NoPressure :)
Highlights: Life and leadership coaching. Leading with the heart vs. the resume. Trial and error. Failure and success. Core values and your personal journey. All things being on time. God, universe, Madonna… and expensive studies that prove we were right. Smart people finding even smarter people. Leading with the heart and humanizing the brand aka telling the truth. Being yourself and not over complicating it. But you probably will, so call Carol.
Carol Fabrizo: I am a mom, leader, coach, speaker, strategist, advocate and athlete. My mission is to help individuals and organizations consciously decide who they want to become and then help them design the process to make that transformation happen. I deeply value courage, learning, leadership and joy - which is exactly what it takes to step into a new way of leading, a new career, or a new life. You can change how you lead. You can change your life. I can help.
About: I've made a lot of moves. I was raised in small town Illinois, educated in big city Los Angeles (go Trojans), marinated in Denver, and am now settling down back in the Midwest (Indianapolis) with my Olympian wife and toddler son. I have been a Big Law lawyer, in-house counsel in a public company, a CEO's Chief of Staff, and the Chief Communications and Marketing Officer for a high-profile sports organization. I have gone from being an individual contributor to being a leader, a facilitator, an executive, and now a coach. I have become a wife and a mom. I have come out (as gay), over and over again, to every new person I meet. Every one of these transitions came out of some sticking point, a struggle between who I thought I was and who I wanted to become. And for a long while, I dreaded that process - the questioning, the confusion, the pain of the in between. I knew it was necessary for growth, but I certainly did not enjoy it. But then I started to see that there is beauty and opportunity in that liminal space. Every struggle and every transition - even (maybe especially) the painful ones - provides an opportunity to connect to who you are now and redefine who you want to become. That is why I do this work now: to help individuals and organizations see that opportunity and the freedom that comes with those transitions; to help them consciously decide who and what they want to become; and to help them make the transformations necessary to get there.
Credentials:
Other Tidbits:
Other things I love: coffee, intersectional feminism, reading actual books, lifting heavy things, debating for fun, most forms of exercise (sometimes running), all desserts made of chocolate and being in nature.
@Carol.Fabrizo
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||
| 115. T&T Open Mic: Ted Grant, Viveau | 28 Sep 2021 | 00:53:04 | |
“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” -Alfred Newman
I am so excited about this- graceful disruptors in the CPG (consumer packaged goods) space!! You know I love my REAL natural CPG’s, but they are oh-so-hard to come by! When I saw this product, I knew I had to have a conversation with them and luckily, I happen to know someone directly in the mix. Sparkling water has been all the rage over the past 5+ years, with many debates around the “natural” flavoring. Yes, most of them are calorie free and the ingredients usually say, sparkling water and natural flavoring- not telling us much. The term “natural flavoring” can mean a lot and there are a lot of shades of grey here. Jump in on this convo to hear from Ted Grant, Co-Founder of Viveau, a sparkling mineral water with REAL ingredients. Ted is a longtime entrepreneur, Michelin-Star Chef, and Dad… in the pursuit of real, good, food. Ted shares his journey, passion, and expertise around seeking real ingredients and the new age process of leading with the heart (instead of chasing profitable margins). The consumer is evolving and so are SOME businesses around us, Ted and Viveau are excellent examples of disruptors “questioning a better way”, living by it, and reaping the rewards from it. If you are an entrepreneur, foodie, chef, or anyone looking to change up the traditional ways of business/living, this one’s for you. Enjoy!
Highlights: Graceful disruption. Sparking water and natural flavors not being so natural. Passion over paycheck, that leads to a paycheck. Building the right team and creating the right culture aka… The vibe attracts the tribe. Being in alignment with your personal and professional life. Grassroots to boardroom. Creative marketing strategy and evolution. Strategic partnerships. Health, wealth, and balance. Maybe a good cocktail recipe or two… :)
Viveau: Creating Viveau has always been about accelerating a real food movement for people and planet. That’s why every ingredient comes from the earth, not the lab. No sugar added and no hard-to-pronounce chemicals or so-called “natural flavours". Just real ingredients for a beverage that’s really refreshing.
A tale of two visionaries: One day at a vineyard in Annapolis Valley, Nova Scotia, two guys named Ted and Hanspeter were complaining they couldn’t find any sparkling waters that used real ingredients.
As champions of the real food movement — with real lifetime expertise in the food and beverage world — Ted and Hanspeter became determined to challenge the lack of truth and transparency in the marketplace.
The Founders: Ted Grant, The Michelin-Star Chef Chef, gastronomy guru, and food product developer, Ted has worked on five continents supporting a variety of businesses and educational institutions with his vision, enthusiasm, and devoted work ethic. Hanspeter Stutz, The Trailblazer A pioneer in the Canadian wine and cider landscape, Hanspeter is the founder of the renowned Grand Pré Winery. He brings an unparalleled enthusiasm to every project and every product he creates. @drinkviveau
Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com
Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
| |||