Air Date - 11 December 2024

It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.

When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look in the mirror, we look for things to fix, change, or find fault in instead of looking at things we like. If we think about our character, we usually look for areas we think we lack instead of looking to places where we are gifted and brilliant.

Generosity isn’t just giving to others; it’s the spirit of shining bright within and without, of being generous to yourself.

So before you judge, criticize, diminish, or compare your life to others, consider that you are an amazing creature destined for greatness.

In the spirit of giving, give yourself the gift of loving yourself from within.

You are capable of creating, being, and receiving absolutely anything. Your life can change in an instant and every day,

You have the chance to change your life.

I’ve been lucky to be a part of the 12 days of Christmas giveaway; if you’d like to participate, sign up for some amazing gifts… click here to get free access: https://www.laurieburrows.com/a/2148003964/qcPjSkJh

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#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 04 December 2024

Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.

When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.

Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in place.

You really are in charge of your destiny and you can create, be, so, and transform almost anything.

Life is about embracing every lesson and transforming it so you can truly live your best life!

http://www.katherinemcintosh.com

#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 11 September 2024

Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.

Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!

As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something massive had transformed in my life… something that I have spent 40 + years trying to change.

It was a eureka moment and the truth is I have had many eureka moments out in the trails and in nature.

Transformation is something that we strive to achieve- we work hard, process, go to the therapist, meditate, all because we are looking for those eureka moments.

What we sometimes miss is that transformation happens in the little moments. The surrender allows change to happen organically in the unexpected moments.

And the best part, is you don’t have to work so hard to make it happen, you ask for change and then allow those moments to appear… and then you watch what needs to leave your life so you can make space for what’s to can!

http://www.katherinemcintosh.com


#Transformation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 28 August 2024

The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.

For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.

I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life.

I started using the methods I discovered with my clients and things in every area of my life dramatically improved.

When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives.

Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm!

You can get a free download on my website for healing your nervous system.

http://www.katherinemcintosh.com


#NervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 21 August 2024

The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!

We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.

I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.

Join us today for a candid look at what you might be missing and what you can do to remedy the situation.

If you resonate with this show, skip the waitlist and get instant access to a free master class that will allow you to shift Your perspective and truly discover what it takes for you to have thriving relationships with yourself and others! http://www..katherinemcintosh.com/LSASMC

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#Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 14 August 2024

I’ve had the pleasure of being around some of the most fascinating people in the world.

From 2 year-olds to some of the most brilliant creative successful adults in the world.

And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqueness is what creates success, joy, aliveness, and everything in between.

Especially for those of you who spent your lives trying to fit in a didn’t or for those of you who are raising amazing-spirited kids – listen up! This one is for you!!

http://www.katherinemcintosh.com


#Spectrum #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 07 August 2024

So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside.

When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the inside out.

Instead of focusing on results (which takes you out of being connected and present with yourself, allow yourself to anticipate all your dreams, goals, and visions coming true. Feel

What it feels like, open your heart to the moment, feel the expansion from the inside out and you will be astounded at how quickly things around you begin to transform.

Know that when you focus on what matters – the energy inside your body, spirit, and soul, the external world starts to organize itself to contribute to you and then you will begin to comprehend the magic of letting yourself come alive.

For free downloads. Access to masterclasses, and so much more, go to; www.katherinemcintosh.com


#Anticipation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 17 July 2024

What happens when the body breaks down and you no longer feel in control?

I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…

It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.

Today, we’re going to take a different spin on what’s actually happening, how to take back control, and what you can do to empower yourself on a healing journey.

Warning, I am not a doctor or a medical professional. I have spent my life helping people overcome the impossible and shift their perspective so they can take back control of their lives.

www.katherinemcintosh.com

#BodyBreaksDown #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 10 July 2024

Ending the Need for Validation: Breaking Free to Achieve Your Dreams

Life is hard enough.  Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.

When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…

Discover why it’s so important to honor you, pay attention to your truth, and live your life on your terms..

Skip the waitlist and get instant access to a free masterclass to awaken you to your best life – https://www.katherinemcintosh.com/LSASMC

https://www.katherinemcintosh.com

#Validation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 26 June 2024

What if you know more about your body, your business, your life, and the next steps to take more than anyone else?

The trick to following your inner guidance isn’t logical.  It’s an internal compass that navigates itself on the subtle energies of your asks.

Oftentimes, taking that leap of faith  and saying yes to things that aren’t logical requires a few things

Let go of judgment of yourself, your body, your past, and your choices
Have no regrets
Don’t make decisions based on other people’s opinions
What other people think about you is none of your business
Don’t base your choices on fears and insecurities (and definitely don’t expect those to be absent in order to make a decision)
Learn to pay attention to your body’s communication style
Trust your YES- especially when it makes no sense.
When we look at the unknown future, oftentimes we buy into the fear we feel, thinking it’s real, but fear and excitement are the exact same vibration so instead of letting fear stop you, use it as a guide to propel you to places and spaces you’ve never been before.

www.katherinemcintosh.com

#DecisionMaking #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 19 June 2024

I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you?

When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you will and will not allow in your life.

This is one of the quickest ways to create your life, reduce stress, lower cortisol, and set you up for success.

If you’d like to learn more, you can skip the waitlist and go straight to a free masterclass that could change your life! https://www.katherinemcintosh.com/LSASMC


#Boundaries #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 12 June 2024

If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you.

In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself.

Discover how to activate your body’s natural ability to restore order and health and why what you’re doing hasn’t been working.

If you’d like access to a free masterclass where you can further explore how to set you and your body free go to: https://www.katherinemcintosh.com/masterclass-opt-in


#Health #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 27 November 2024

Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.

Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.

Talking to release this trauma only engrains the pattern deeper into the body, causing the body to hang onto excess weight and store it.

Food as fat, break down the body’s health, and it also breaks down in areas of your life, which means it’s harder to break the unhealthy stuck patterns with traditional methods.

When you give yourself permission to tap into the innate wisdom of the body, you can heal, transform, and release lifetimes of stuck trauma.

You do not have to be defined by your past, and you can find any way to freedom.

http://www.katherinemcintosh.com

#Trauma #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 22 May 2024

Chances are, if you are here, you have dreams and visions, and desires for your life that exceed where you are now. You probably meditate, visualize, and take action toward the greater future you can see…

Whether it’s in relationships, your business, finances, health, wealth, family, or your life, you might not be paying attention to the invisible roadblocks you’ve put in place that are slowing down the process or stopping it all together.

Come listen as we explore the underbelly of creation and why expectation might be just what you need…

Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

#Expectations #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 08 May 2024

Our body’s natural ability is to heal itself, but when stress, anxiety, fear, shame, and overwhelm dominate our energy field, the body cannot regulate itself either ease. Higher cortisol levels prevent the body from regulating the nervous system, which can lead to weight gain, slowed metabolism, irregular heart beat, a compromised immune system, digestive issues, gas, bloating, and do much more.

The majority of health issues can stem from chronic nervous system stress.

Discover why it’s so important to prioritize you nervous system health and begin to come alive!

Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 01 May 2024

Sometimes we hang onto a job, a project, a relationship, a business for too long. Afraid of letting it go or letting it transform into what it can truly be in the world.

We fear what we think we will miss, we cling to hanging on, but on the journey of life and in the pursuit of making dreams come true, we must be willing to let go to make room for what’s to come.

You cannot evolve when you are clinging, you cannot grow if you aren’t willing to let go.

We look at what we’ll lose when we let go. But what if you started to look at what you would gain?

Let go of the fear, let go of working hard, let go of the need to figure things out, let go of judgment and see what could come your way!

What is meant for you will always find you.

In the letting go… you will make space for what you could gain.

Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

#LettingGo #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 24 April 2024

When we want to change our lives, we look to see what we need to do, and that’s different, but what if the true power of change and transformation lies in the power of our thoughts?

As an Intuitive Consultant, I see most changes happen when we reach the energetic root. The truth is that most of us will never cognitively know what that root is, but our bodies and spirits usually know energetically.

You become what you think and feel; what if it’s way easier than you think?

Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 17 April 2024

Yesterday, I was talking to a woman over the phone whom I’d never met before. At 50+ years of age, she wanted to awaken to her true gifts. I knew nothing about this woman, didn’t know what she looked like, didn’t know where she was born, knew very little of her story, but she said in her quest to awaken she was still terrified of letting her true self, her innate healing powers emerge from the depths of her soul. She was afraid if she let them out it would destroy her. This is a common thought amongst most healers.

Within just a few minutes, I could see in her body where she was blocked… I told her it was like dark charcoal going from the Middle of her jaw line on her left side, down the front side of her thyroid on the left side - this was the block. I explained more and then asked if what I was saying resonated, she said she had been struggling with her thyroid for most of her life.

This block had been in her body for many lifetimes, over many different incarnations and needed to be removed.

In this episode, come Discover the true power of stepping into your gifts and why, up until now, you have been blocked, afraid or hesitant.

In the age of Aquarius it is time to awaken to the power within, to overcome the obstacles, and to set both the blockages, as well as imprinting of those blockages free.

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 10 April 2024

The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next

When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests.

So often, we look at the downside of letting things go, afraid of what we might lose. Being willing to let things go makes space for new things to enter your life.

You cannot hang onto the hold and make space to create the new, so if the universe is airing to help you, let the universe help you; it’s meant to support your future.

So let them go. Cry it out, leave your shame, guilt, or regret behind, and say yes to the unknown.

Breakdowns happen when we aren’t prepared or aren’t ready to let things go. This is why a breakdown can lead to a powerful breakthrough and why the power of the two eclipses is helping support your evolutionary journey.

Make space for what’s new…

The Eclipse asks us to be mindful of our energy, to return to our dreams, to stop living in mediocrity, and to start prioritizing ourselves, our health, our wealth, our finances, and our relationship with ourselves.

If you have personally been struggling with people-pleasing and fatigue based on taking care of others… you may want to clear out your people-pleaser so you can be clear, have energy, say yes to what’s next, and allow the energy of the eclipse to support your momentum! Welcome to People Pleasing—The Class, Designed to wake you up, help you evolve, and truly live the life of your dreams…

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 03 April 2024

We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek?

I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my needs. Relying on others didn’t feel safe.

Listen to a show that might give you a different perspective on freedom and independence. And how to create the magnificent life you desire.

Discover the downside of independence.

And how it can wreak havoc on your nervous system And your ability to receive the abundance meant for you.

#Independence #IndependentWomen #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 20 March 2024

Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive.

When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of possibilities opens up.

To all the women working hard to heal, transform, and create, this one is for you!

#Women #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 13 March 2023

Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it.

Your body does not speak in words, so understanding where you are stuck is not necessarily the key to releasing.

That only provides a platform for us to recreate our past and our traumas.

If you are still having a trauma stuck in your body, here are a few things you can do to provide relief so you can move forward in a healthy, healing way.

#Trauma #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 06 March 2024

So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution.

So, instead of trying to get rid of your wounds - fear, shame, or insecurities, what if you changed your relationship to them instead?

#Wounds #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 20 November 2024

Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.

I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I could to avoid anger. If I upset someone, I either defended, fought back, or completely shut down. It was my survival mechanism.

It wasn’t until recently that I realized this mode of operating was extremely destructive when it came to my intimate relationships.

Anger is a catalyst for forward momentum and while women usually resort to tears and sadness when they have emotions they need to release, men tend to resort to anger to cover up their fears, frustrations, and insecurities.

But anger gets a bad rap. But what if anger is just suppressed emotion that needs to be released and the way to get it out is to express it. If anger builds up then it can turn to violence, aggression, and abuse.

So, if we want healthy relationships, we need to discover a way to allow anger to be expressed, released and transformed.

Discover the power of how you can make friends with anger to transform your relationships and give the men (or women) in your life a chance to feel safe.

http://www.katherinemcintosh.com


#Anger #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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Air Date - 28 February 2024

This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding your health is simple; letting go of the thoughts that keep you in conflict can be complicated, but seeing a few tweaks can simplify everything in your life and allow you to find true health.

Learning the key ingredients to getting your health back is necessary in a world of chaos, confusion, and contraction.

#Health #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 21 February 2024

What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem.

Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with people from all walks of life from all over the world, the healing almost always happens when we let go of the pain that was causing the problem in the first place.

Truly, healing happens when we let go of anger, resentment, regret, and pain and when we allow ourselves to realize how truly beautiful and magical we are.

Healing is an energy, and most healing happens when our spirits let go of the heaviness we might not even know we are holding. Healing happens when we lead with gratitude and open our hearts to love.

#Healing #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 07 February 2024

Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life.

If not now, when?

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 31 January 2024

Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained…

From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and what to do about it.

https://www.katherinemcintosh.com/people-pleasing-class

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 24 January 2024

Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professional opinions, seek outside advice, and even use medication to regulate the erratic, unstable, and unpredictable ups and downs of our bodies and lives.

What if the key to finding your way back to you and creating the best life ever was all in your head? The vagus nerve, this tiny little spot in the back of your head, is responsible for the parasympathetic nervous system functioning – which controls digestion, the heart, the immune system, and so much more… What I’ve discovered and its health benefits can be the key ingredient to improving the things you never thought you could. The answers are all in your head… and in your gut…

Learn more about Katherine’s Breakthrough Body Challenge and discover the simple strategies to find freedom, joy, and happiness in your own body – https://www.katherinemcintosh.com/jan-bbc

#ParasympatheticNervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 17 January 2024

It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our internal habits. Listen to the show to discover the real key to changing and transforming your body and rediscovering the true meaning of health. After all, your health will define how you live your life and the possibilities that lie ahead.

#ChangingYourBody #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 08 January

It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do something different. Get clear on your values, pay attention to what’s important, and allow your heart to drive you forward. This is time for rest, going inward, and finding ways to reset so your heart and head can be the beacon of light to attract what’s in your soul.

#NewYear #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 18 December 2023

Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change

I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started cracking up. I am guilty of seeking my best friend's advice only to ignore it and do what I want. Life is funny that way. We all need to learn our own lessons, grow from our mistakes, and be a support for those we care about. Sometimes, the best thing to do is ask questions, hold space, create a non-judgmental space, be a witness to our favorite people in the world, and celebrate their successes…

I know I’ve been guilty of giving way too much advice or coaching when it wasn’t asked, and hopefully, day by day, we all learn to get a little bit better every day.

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 04 December 2023

Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need to please, and make sure you are taking care of your energy so that you can go into the new year with force, determination, clarity, and momentum.

#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 20 November 2023

Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern, you can create a new pattern that is much more desirable to help you thrive with your body in this lifetime. Be careful what you tell yourself, your words, your messages, your energy, your perspective of yourself… it matters.

#Power #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 06 November 2024

Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.

When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.

When you make big life choices in the direction of your truth, life will test or try to derail you.

But you know better than anyone else what your truth is. Other people may not understand your choices or agree with you, but all that matters is how your choices make you feel. If they feel good, then that is your answer.

Most things will work out for you if you trust the process and how things make you feel.

Your truth will always set you free.

http://www.katherinemcintosh.com

#Truth #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date 13 November 2023

For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was consistently putting off my dreams without even realizing it. That is until I made a choice that changed my life. Come discover how you can re-wire your entire nervous system when you make a few small tweaks to your routine… and then awaken in you the power to manifest your dreams. The little things do matter.

http://www.katherinemcintosh.com/fuel-23

#Consistency #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 06 November 2023

In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to change anything at any time.

http://www.katherinemcintosh.com/fuel-23

#NaturalPharmacy #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date - 30 October 2023

Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting.

If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking outside of yourself for what you can do, or outside of yourself for what others are doing that you’re not, you diminish your capacity to create. Creation is about knowing yourself, getting clear on your values, and aligning your heart and soul with your truth.

Shift your mindset, stop comparing yourself to others, and look inside for the answers that will help you create an extraordinary life. When you open your heart to you and the greatness inside of you, you will begin to manifest things you’ve always dreamed of.

Learn what fuels you from the inside out.

www.katherinemcintosh.com/fuel-23

#Manifesting #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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Air Date: Monday, 23 October 2023

80% of having the life you want starts with your inner game.

20% is WHAT you do

80% is WHO you BECOME

Become the version of YOU who KNOWS you can have it all.

Discover the true keys to success that are already inside of you.

#Transformation #KatherineMcIntosh #TrustingYourGut

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The symptoms you are experiencing can be alleviated if you do this.

In the journey of life, we all experience symptoms – whether it’s health-related: a cold, depression, anxiety, illness, or pain. Whether it’s financially related: feeling like you’re not enough, lack of motivation, comparing yourself to others, always feeling like you never have enough. If it’s in relationships: fear of abandonment, fear of the unknown, insecurity, not mattering or not feeling worthy – when we experience symptoms we try to treat the symptom, but it rarely heals the problem.

Come discover an enlightening way to empower yourself with a new way of having freedom. To discover more about Katherine and her classes and work, visit www.katherinemcintosh.com

Thanks for listening and Enjoy the show!

#Symptoms #KatherineMcIntosh #TrustingYourGut

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How to Take the Leap

Livestreaming Monday, 9 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

Change can be scary… doing what you love can seem like a faraway dream… the logistics of starting something you’ve never done before can seem overwhelming. The fear of what-ifs and the inevitable worry of failure can stop the best of us, but there are things that you can do to get rid of your limiting beliefs and take a leap of faith in yourself. Come discover what it takes to take the leap and how to do it in a way that doesn’t tax your nervous system…

For more information on Katherine or to get a taste of what she does, including access to lots of free videos and resources, go to https://www.katherinemcintosh.com.

Thanks for listening and Enjoy the show!

#TakeTheLeap #KatherineMcIntosh #TrustingYourGut

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The Upside of Awareness

Livestreaming Monday, 2 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

Becoming aware of your intuition can be an interesting journey. Anytime somewhere discovers I am psychic, they automatically assume I am trying to read them, but I’m not. It might sound crazy, but I love the human experience of experimenting with life, learning, and self-discovery. Learn what it’s like to go from turned off to turned on and find out why tapping into your own intuition can be very empowering.

#Awareness #KatherineMcIntosh #TrustingYourGut

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Are You A Natural Healer?

Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

Babies come into this world as natural born healers. They are bright alive curious and always want to spread joy, contribute energy and just pure love. But as we get older, that goes away and we forget that we were born to give, to shine, to have joy. If you are a natural healer, but haven’t accessed those gifts in your adult life, you might be struggling with people pleasing, the body breaking down, unexplained physical aliments, weight gain, insecurities, and so much more. Discover some of the symptoms you might be experiencing and how to reconnect to your natural born gifts so that those problems can go away. Tap into your intuition, and set you and your body free.

If you’d like to discover a class that will help you discover and reconnect to your natural born gifts, go to: https://www.katherinemcintosh.com/intuitive-energy-course

#Healer #KatherineMcIntosh #TrustingYourGut

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

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The Difference Between Changing Things and Fixing Things

Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

Are you constantly trying to fix what’s wrong? When we focus on the things we don’t like, we get more of what we don’t like. This keeps our energy focused on everyone and everything around us, which doesn’t allow the nervous system to relax, it keeps stress and anxiety high and cortisol levels spiked. It might be a big reason why you are having a hard time losing weight. Stop being a fixer and start practicing the power of focusing on yourself and what is working in your life. It will bring you more freedom and more abundance and magic in your life! It can truly transform you.

To participate in any of Katherine’s life changing courses, see what might benefit you: https://www.katherinemcintosh.com/live-events

#ChangingThings #FixingThings #KatherineMcIntosh #TrustingYourGut

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

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Why It’s So Important To Relax

Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this day still triggers the body. So how do we change the triggers, we teach out nervous system to relax, to let go of the traumas stuck in our bodies, to stop carrying the stories and to start carrying the hope of possibilities and the future, come discover what can happen when you teach yourself how to relax.

For more info on what Katherine is up to visit https://www.katherinemcintosh.com/live-events

#Relax #KatherineMcIntosh #TrustingYourGut

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Air Date - 30 October

I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.

Although we attribute most inflammation to certain foods, I believe it’s something else.

It isn’t almonds or nuts or alcohol or anything else you think it is…

I believe the leading cause of inflammation is stress.

The unresolved traimas, the incessant fight or flight, the constant triggers, the bit feeling safe, the fast paced life, the environmental triggers… those things cause far more stress, which increases cortisol and doesn’t allow the body or the mind to heal.

Living in chronic fight or flight without knowing it could be the root cause of most of your ailments and you can’t heal it with a salad or a green smoothie – you can’t change it with a prescription or a doctors visit – you have to shift it from the inside out and become the expert of your own body and life.

In this day and age of 5 second attention spans, we are being called to look inside, slow down, rest, and create a different kind of relationship with the problems in your life.

http://www.katherinemcintosh.com


#Inflammation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


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The Secret Gifts Your Body Wished You Knew…

Livestreaming Monday, 28 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

The body has an amazing capacity to rewire itself, to heal itself, and to regenerate itself. When you know how to give the body space and use your words to energize your body’s natural capacities, you will discover how to change your body and transform your life. This will give you a window into the freedom that’s possible.

#Body #KatherineMcIntosh #TrustingYourGut

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The Benefits of Healing Your Nervous System

Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains, only be caught in the middle of a triggered trembling mess.

What I’ve discovered is that there are fundamental ways to heal the nervous system that can activate healing and bypass the traumas that are trapped in the body.

Healing can happen in many ways and when you discover how to easily release the traumas your life will transform.

#Healing #KatherineMcIntosh #TrustingYourGut

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Micro Shifting

Livestreaming Monday, 7 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

Sometimes we spend our whole lives trying to make big changes, looking for the big choice, but that usually leads to us looking outside of ourselves for an answer.

Everything we’ve ever needed is inside of us. The shift is inside. The answers are inside. The magic is inside and it can happen everyday when you start to make small shifts internally that could change your life.

You are capable of so much more and your dreams are way closer than you realize.

Come discover the small shifts you can start making immediately

Live callers are welcome to ask any question to get clarity your life.

#MicroShifting #KatherineMcIntosh #TrustingYourGut

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The Reason You Haven’t Been Able to Lose Weight

Livestreaming Monday, 31 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

It’s not about food or exercise. The reason your body hasn’t been able to lose weight might be because your nervous system is stuck in survival mode. When we try to push something into existence, when we try to force an outcome, we miss the magical moments that happen when we surrender, soften, and let go,

Come discover a few things you can do to change the dynamic, shift the story, release the survival pattern in your body, and wake up to the beauty that is already there.

Live callers welcome!

#LoseWeight #KatherineMcIntosh #TrustingYourGut

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