Explore every episode of the podcast True Reflections with Gia Mills

This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.

From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.

Tabitha’s book, Playing The Field is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

Visual Editor: Chris Jacobs

Social Media: Jasmine Virdee

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week.

Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential.

Make-Up Discussed:

HydraTint

Brighten Up Concealer

Cream Cushion

Cloud Cream Moisturiser

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

For more information on Aimee’s products visit: www.scupltbyaimee.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

Visual Editor: Chris Jacobs

Social Media: Jasmine Virdee

Hosted on Acast. See acast.com/privacy for more information.

Model Olivia Arben joins True Reflections with Gia Mills this week.

Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet. 

Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully.

Make-Up Discussed:

Rimmel Instant Tan

Dr Barbara Sturm 111 Skin Cleanser

Chanel Water Tint

Nars Concealer

Mac Lipstick

Follow True Reflections on Instagram and TikTok by visiting @truereflectionspodcast

For more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former magazine editor and now author Josephine Fairley joins True Reflections with Gia Mills this week.

Josephine opens up on how she took £20,000 of her life savings and turned it into an iconic global brand, how she landed an editor position at a national magazine by age 23 and how she revolutionised the beauty industry without taking a single penny from the advertisers. 

Plus, Josephine shares the fascinating realities behind the scenes of high-fashion shoots with icons like Linda Evangelista and Yasmin Le Bon, the secret behind her relentless drive to get things done and how staying grounded in sensory experiences can transform your life.

Make-Up Discussed:

Charlotte Tilbury Lip Liner

Bobbi Brown Long Wear Eye Shadow Stick

BADgal Mascara

Trinny BFF Destress

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Josephine Fairley and Sarah Stacey’s The Beauty Bible: Iconic Edition book is out to buy now 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former Hello! Magazine Editor-In-Chief, author and coach, Rosie Nixon joins Gia Mills on True Reflections this week.

Rosie opens up about what was really happening behind the glamorous high profile celebrity shoots, the truth about magazine retouching and the harsh reality of burning out in her late 40s. 

Plus, she shares her transformative "PRO Method" (Pause, Reflect, Organise) to help women redefine success, calm their nervous system, and find authentic confidence. 

Plus, Rosie reveals her favourite midlife beauty essentials and the emotional stories behind her personal tattoos.

Make-Up Discussed:

Benefit Bad Gal Mascara

Number 7 Make-Up

Benefit Lip Liner

Studio 10 Make-Up

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Rosie’s book, The Pro Method is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Kathy Lette joins True Reflections with Gia Mills this week

Kathy shares her trademark wit as she reflects on growing up in 1970s Australian surf culture, surviving the pressures of appearance and why she traded sunbathing for a "black belt in tongue fu." Plus, from debunking aging myths to embracing post-menopausal confidence, HRT and the ultimate power of female friendships Kathy delivers an unfiltered honest masterclass on owning your second act.

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Kathy’s book, The Sisterhood Rules is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again.

Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.

Make-Up discussed:

Benefit BadGal Bang Mascara

Charlotte Tilbury Flawless Filter

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week.

Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm.

Make-Up discussed:

Bobbi Brown Foundation and Lipstick

Studio 10 Blush

Follow True Reflections on Instagram and TikTok: @truereflectionspodcast

Nicky’s book, Bolder Not Older is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week

Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk

Ruthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother.

Make-Up Discussed:

Mac

Urban Decay Perversion Black Eyeliner

Ruthie’s book, The Showgirl and The Prince is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week.

Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin!

Make-Up Discussed:

Finish lose Powder Chanel

Skin In Motion Concealer

Eylure False Lashes 005

Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week.

Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow.

Make-Up Discussed:

Erborian CC Cream

Beauty Pie Brow Pencil

JeJu Daily AM/PM Moisture 

Gatineau Gradual Tan

Amanda’s book Style DNA is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week.

Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles.

Make-Up Discussed:

Yves Saint Laurent Touche Éclat Eye Brightener 

St. Tropez Gradual Tan

Lauren Mercier Tinted Moisturiser

Rumi eyelash mascara

Lip Fix Lip Liner 57

Kylie Cosmetic Matte Lipstick

Doll Beauty Lip Pro

Benefit PomPom Blusher

Rimmel Glam Eyes

Skin Rocks

Natasha’s album Extraction and single Garden Of Eden are out to stream now 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This Is A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week.

Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through.

Make-Up Discussed:

Nars Powermatte Save The Queen Lip Pigment

Hourglass Tube Mascara

Hourglass Mineral Foundation

NUXE Body Oil

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Marisa’s book, Your Mind, Your Rules is out to buy now

If you are affected by eating disorders visit: www.beateatingdisorders.og.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week.

Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles.

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

For more information on Danny visit www.dannydefreitas.com  

For more information on Danny’s candles visit: www.defrei.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Campaign

Hosted on Acast. See acast.com/privacy for more information.

Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week.

Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature.

Make-Up discussed:

éla Natural Beauty

Mauli 

Follow True Reflections on Instagram and Tiktok @truereflectionspodcast 

For more information on Intrepid Travel visit www.intrepidtravel.com

For more information on Charlotte’s retreat visit https://www.thedreaming.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week.

Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s.

Poorna’s book Women She Wanted More is out to buy now

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

If you are affected by the conversations on suicide visit www.samaritans.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week.

Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products.

Make-Up discussed:

Clarins Beauty Flash Balm

Rimel Mascara

Superdrug Melting Cleansing Balm

Niacinamide Balancing Formula

Linda Meredith AntiAgeing Skincare

Garnier Glow SPF with Vitamin C

MAC Spice Lipliner

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week.

Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth,  the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA. 

For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5

For more information on Dr Rhona visit www.drrhonaeskander.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week.

Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by.

Make-Up Discussed:

Wet n Wild Foundation

Laura Mercier Secret Brightening Pad 

EMI Cosmetic Blush

Paul Mitchell Hair Spray

For more information on Carol’s tour and album visit www.tpau.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs 

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.

Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.

For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:

Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room

For more information on Delta’s foundation visit: https://deltagoodremfoundation.org 

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week.

Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey.

For more information on Kishkin visit www.kishkin.com

Senior Podcast Producer: Johnny Seifert

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.

Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.

Make-Up discussed:

Clarins products

Maybelline Dream Matte Mousse

Ardell eyelashes 

Sydnie’s single Run is out to stream now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.

Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows. 

Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.

You can stream Jess’s film Jitters online now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.

Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.

Make-Up discussed:

St. Moriz Tanning

Rimmel Body Instant Tan

Molly-Mae Beauty Works Tongs

If you are affected by what you heard visit www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.

Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.

Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/

Dr Louise’s tour information is at www.drlouisenewson.co.uk/events 

Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.

Senior Podcast producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.

Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.

If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Adele Parks joins True Reflections with Gia Mills this week.

Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.

Make-Up Discussed:

Clarins Beauty Flash

Trinny London Elevator

Adele Park’s book, Our Beautiful Mess is available to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:

Garnier Tanning Spray

NAD Plus 

IM8 Supplements

YSL Touché Èclat

Ebo Beauty Face Oils

Beef Tallow

Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.

Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.

For more information on Sunless visit: www.jimmycoco.co.uk

Senior Podcast Producer: Johnny Seifert

Visual producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.

Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.

Coming Up:

00:30- Intro

02:00-Celebs Go Dating looks

05:00- Dating apps

08:40-Celebs Go Dating cast

11:20- Affairs

15:50- Financial abuse

19:15- Luanna 

21:10- Beauty fails

24:54- Make-Up products

25:10- Outro

Make-Up Discussed:

Blue hair mascara

Trinny London elevator

Murad exfoliator

La Roche-Posay serum 

Beauty Pie overnight miracle face oil

Anna’s podcast The Affair and Luanna are available where you get your podcasts from.

For more information on the campaign visit www.axa.co.uk 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production 

Hosted on Acast. See acast.com/privacy for more information.

Chef Dean Edwards joins True Reflections with Gia Mills this week.

Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast

A big thank you to Maple UK for this episode.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.

Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.

Coming Up:

00:28- Introduction

01:42- Feeling feminine

03:00- Rosemary’s bag

04:00- Blepharoplasty surgery

07:30- Nose surgery

09:09- Weight gain

12:09- Health living

13:24- Cravings

14:56- Diabetes 

19:05- Rosemary’s career

21:16- Weight loss

22:30- Cycling 

24:00- Recipes

Make Up Discussed:

By Terry Foundation 

By Terry Browning and blusher

Lancôme Eye Pencil 

Yves Saint Lauren Lipstick

For more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.

Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.

00:30- Intro

01:30- Joining The Only Way Is Essex

03:30- Going to an all boys school

04:30- Post TOWIE life

10:45- Nose surgery

18:45- Coming out journey

21:20- Clothes brands

23:30- Turning forty

29:00- Outro

For Charlie’s clothing range, visit: www.bycharlesking.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.

Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.

Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.

There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin.

Hosted on Acast. See acast.com/privacy for more information.

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.

Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between.

01:00- Introduction

02:16- Youthful days

02:48- Modelling career

04:10- Coming to England

04:50- Making first £1Million

06:32- Make up and fashion fails

09:00- Life as a model

09:55- Knowing your face

10:38- Hair products

12:37- Make-up products

14:30- Film producing

17:50- Christmas movies

22:07- Relationship with Andrew Mountbatten-Windsor 

25:00- Press intrusion

29:00- Outro

Make-Up and Hair products Discussed:

NAD supplements 

Shala supplements

Vitamin D supplements 

Silk Armani Foundation

Kylie Jenner Lipstick and Eyeshadow

Bobbi Brown Eyeshadow

Follow True Reflections on TikTok and on Instagram @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert 

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.

Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.

Products discussed:

Rimmel Concealer

MAC Bronzer

St. Moriz Face and Body Tanning Mist

Got2b Glued Hairspray

Iwan’s book, Clean In 15 is out to buy now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week.

Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book Periods.

Make-up discussed:

Micellar Water

Skin Rocks

The Ordinary Toner

Drunk Elephant Moisturiser

Laura Mercier Foundation

Dr Emily’s book, Periods is out to buy now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year..

Make-Up Discussed:

Urban Decay Naked Make-Up Palette

Rare Beauty Lip Oil

Lucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year.

Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday Kitchen

Make Up Discussed:

Dior Eye Pencil

Chanel Soleil Bronzer

Clarins SPF

Bobbi Brown Vitamin E

Helen’s book, Under a Riviera Moon is out to buy now

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.

Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.

Make Up Discussed:

Dior Blusher and Balm

Channel Eye Palette

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.

A big thank you to Co-Op Innovation for today’s episode

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.

Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.

Make-Up discussed:

Benefit BadGal Bang Mascara

Charlotte Tilbury Flawless Filter

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Actress Ashley Jensen joins True Reflections with Gia Mills this week.

Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.

Make-Up Discussed:

Charlotte Tilbury Lipstick

For more information on Save The Children, visit www.savethechildren.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.

Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.

Make-Up Discussed:

• Max Factor Facefinity

• Max Factor Mascara

• Eborian CC Cream

• Fenty Blusher

Briony’s new book, The Retro Recipe Society, is out now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.

Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.

Make Up:

Castor Oil

Rimmell Foundation

You can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.uk

Rustie’s podcast, A Recipe for Life is available to listen to now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.

Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and 

how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.

If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit www.samaritans.org

Jules’ book The Confidence Ritual is out now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.

Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.

Make-Up Discussed:

Trinny London BFF Serum

The Butter Dripping from Catrice

Sculpted by Aimee Wand Brush

The Green Cream

Clodagh’s book, Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food is out to buy now

For more information for Clodagh visit: https://www.clodaghmckenna.com

For more information on Honey By Clodagh visit: https://www.honeybyclodagh.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Milo Edwards joins True Reflections with Gia Mills this week.

Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.

For Milo’s tour details visit: www.miloedwards.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.

Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.

Make-Up Discussed:

Isle of Paradise Tanners

Hourglass Concealer

Hourglass Hydrating Skin Tint

Armani Nude Foundation

Armani Luminous Silk Foundation

For more information on the Vitiligo Society, visit: https://vitiligosociety.org

For more information on Cinderella, visit: https://norwichtheatre.org/whats-on/cinderella/

For more information on The Cloud Salon, visit: https://www.instagram.com/thecloud.salon/

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week.

Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her.

Makeup Discussed:

Eborian Cream CC

MERIT Flush Balm

Zoeva Perfect Pencil

WeAreRum Mascara

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Queen of Showbiz, Su Pollard Joins The True Reflections podcast with Gia Mills this week.

Su opens up about how she looked at beauty during her Hi-De-Hi journey, being in showbiz for fifty years and Su talks us through her ten step make up routine.

For more information on Su’s tour visit: www.supollard.live.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.