Reality star Ferne McCann joins Gia Mills on True Reflections this week to talk about what beauty really means to her.

Ferne opens up about the negative self talk she has given her self, being labelled a "goose" and what she thinks of the Essex look

Ferne uses:

Benefit's Green Commande

Bobbi Brown's Vitamin C enriched moisturiser

Dr Tatiana's SPF 50

Drunk Elephant Tanning Drops

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Saturday Kitchen wine expert and author Helen McGinn joins Gia Mills on the True Reflections podcast this week.

Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the goss on Saturday Kitchen

Make Up Discussed:

Dior eye pencil

Chanel Soleil Bronzer

Clarins SPF

Bobbi Brown Vitamin E

Helen’s book, Under a Riviera Moon is out to buy now

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Disability activist and content creator Fats Timbo joins Gia Mills on True Reflections this week.

Fats opens up on how she feels being 4ft tall, being placed in a bin in school, modelling for Vogue and her make up routine

Fats’ book, Main Character Energy, is out to buy now

Make up discussed:

E.L.F.- Hydro Primer

Make Up Revolution- Palettes

P.Louise for pink packaging , bright eyeshadows 

Fenty foundation

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

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Drag Queen and TV personality, Kitty Scott-Claus joins Gia Mills this week on True Reflections.

Kitty opens up about wearing make up in school, being part of Drag Race UK and the drag culture that exists as well as Kitty’s plans on taking part in The London Marathon 2025.

Make up discussed:

Maybelline dream matte mousse

Mac Duo Lash

Oak Lip Liner by Mac

Whirl Lipstick

Honeylove Venty

Charlotte Tilbury Magic Cream

To donate to Kitty’s London Marathon page visit: https://2025tcslondonmarathon.enthuse.com/pf/jeremy-joseph

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

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The Traitors and Dancing On Ice Star Mollie Pearce joins Gia Mills on the True Reflections Podcast this week.

Mollie opens up about being diagnosed with Ulcerative Colitis, having a stoma and what beauty means to her when appearing on The Traitors and Dancing On Ice.

Make Up Discussed:

Bobbi Brown Foundation

NARS Orgasm Blush

NARS Foundation

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Presenter and author Louise Minchin joins True Reflections with Gia Mills.

Louise opens up about what beauty means to her and why she chooses not to wear make up, her time on I’m A Celebrity Get Me Out Of Here and swapping the Breakfast sofa to the writing chair. Plus, what beauty means to Louise.

Make Up Discussed:

Hour Glass- Lip Balm

Emma Hardie- Cleanser

Kit Kemp- hand moisturiser 

Benefit Lip eyeliner and mascara 

Louise’s book, Isolation Island is out to buy now

Senior Podcast Producer: Johnny Seifert

Social media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Content Creator Kat Farmer AKA, Does My Bum Look 40, joins True Reflections with Gia Mills this week.

Kat opens up about how fashion brands have changed for the over 40s, the perms of the 1980s and how to change your look post divorce.

Make Up Discussed:

Eborian CC Water – Lightweight Tinted Gel

Clinique moisturiser 

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Love Island and Strictly Come Dancing star turned author, Tasha Ghouri, Joins True Reflections with Gia Mills this week.

Tasha opens up about how she got ready in the Love Island villa and Strictly Come Dancing dance floor, having a cochlear implant and walking around with slit eyebrows at school.

Make Up Discussed:

Mac Mousse

Dior Juicy Tube Lip Gloss 

Hourglass Skin Tint

Charlotte Tilbury Concealer

L'Oréal Lumi blush

Rare Beauty Contour

Elemis cleaning balm

Tasha’s book, Your Super Power is out to buy now

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

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Content creator Mandy Miller Simmonds joins True Reflections with Gia Mills this week.

Mandy opens up about how she shaved her eyebrows off with a BIC razor in her teenage years, the ups and downs of beauty and Mandy gives you some great food hacks.

Make Up Discussed:

Pillow Talk Eyeliner

Pillow Talk Eyeshadow 

Benefit Bronza

Charlotte Tilbury Flawless Filter

Mandy’s book, Simply Dinners is out to buy now

Senior Podcast producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

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Former Dancing On Ice star turned content creator Alex Murphy joins Gia Mills on the True Reflections Podcast.

Alex opens about having a stroke at the age of twenty four and how she has found the past six months on the carnivore. Plus, what was it like for Alex dancing as a Disney princess on cruise ships and the Dancing On Ice rinks. Also, why does she use beef tallow on her face?

Make Up Discussed:

Charlotte Tilbury Pillow Talk Mascara

Bobbi Brown Foundation

Primark Primer

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV Chef, author and owner of Seal Bird, Judy Joo joins Gia Mills on the True Reflections podcast this week.

Judy opens up about swapping her financial career to working in the kitchens, working at the Playboy Club and the rise in plastic surgery in Korea. Plus, Judy talks about what she is doing at the Taste Of London Festival in Regents Park on Friday 20th June 2025.

Make Up Discussed:

Jones Road Beauty Balm

Judy’s book K-Quick: Korean Food in 30 Minutes or Less is out to buy now

For more information on Taste of London visit: https://london.tastefestivals.com/

For more information on Seoul Bird visit: https://seoul-bird.co.uk 

Senior Podcast Producer: Johnny Seifert 

Social Media: Chris Jacobs

This is a News Broadcasting Production

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Content Creator and author Alice Liveing joins Gia Mills on her True Reflections Podcast this week.

Alice opens up about the abuse she suffered from her ex-boyfriend and the work she has done since with YSL Beauty on their Abuse is Not Love Campaign.

Plus, Alice opens up about her pregnancy journey and how you can exercise and feel good whilst pregnant.

For more information visit https://www.yslbeauty.co.uk/abuse-is-not-love.html

If you are affected by what you have heard visit www.womensaid.org.uk

Make Up Discussed:

Georgio Armani Luminious Silk

House Glass Blusher

Laura Mercier Crayon

YSL Two Shay Clap

La Roche-Posay SPF

Senior Podcast Producer: Johnny Seifert

Social media: Chris Jacobs

This is a News Broadcasting production 

Hosted on Acast. See acast.com/privacy for more information.

Singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.

Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.

Make Up Discussed:

Cetaphil SPF

For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:

Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

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Singer and now author, Pepsi DeMacque-Crockett joins True Reflections with Gia Mills this week.

Pepsi opens up about what beauty looked like in the 1980s and how Wham presented themselves. Plus, what was it like for Pepsi growing up after her parents came to the UK in the 1950s as part of the Windrush generation. And swapping singing for writing.

Make Up Discussed:

Mac Powder

Non Waterproof Mascara

Rose Gold Charlotte Tilbury eyeshadow

Clarins Lip Protector

Pepsi’s book, Island Song is out to buy now

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Model and former Strictly Come Dancing star turned author, Jo Wood joins True Reflections with Gia Mills this week.

Jo opens up about her early modelling days, her time on Strictly Come Dancing, how she once saw an UFO and how her friends late night naughty stories inspired her book, The Resurrection of Flo.

Make Up Discussed:

Lavera 

Marula Oil

Lavera Moisturiser 

Jo’s book, The Resurrection of Flo is out to buy now

For more information on Jo’s make up brand visit: https://jowoodorganics.com

Senior Podcast Producer: Johnny Seifert

Visual producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Content creator, author and former Mormon, Alyne Tamir joins Gia Mills on True Reflection this week.

Alyne opens up about her life as a mormon when it comes to body image and sex before and during her marriage. Plus, Alyne opens up about the eating disorder she suffered with growing up.  

Make Up Discussed:

Goop Prima Suncream

Vitamin C LeRoche Pose

Our Glass Concealer

Elf

Venn Nooni Lip Oil

Dear Alyne, My Years As A Married Virgin is out to buy now

For more information on Alyne visit: https://dearalyne.com

For more information on eating disorders visit: www.beateatingdisorders.org.uk 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Co-Founder, of Della Vite and The Lady Garden Foundation, Chloe Delevingne joins Gia Mills on the True Reflections Podcast this week.

Chloe opens up about her beauty successes and fails growing up with her two sisters, Cara and Poppy. Her cancer journey and how she now helps raise awareness through her charity. Plus, Chloe and Gia preview the upcoming series of Ladies of London and The Real Housewives of Cotswolds which are coming to our screens soon.

Make up discussed:

BeautyPie Luminous Under Eye Serum

Weleda Skin Food

Skin In Motion Tinted Moisturiser for the heat

Neutrogena SPF

For more information on Della Vite and their and their new pocket sized Spritz cans visit: https://dellavite.com/  

For more information on the Lady Garden visit www.ladygardenfoundation.com 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Married At First Sight UK and Former Miss Great Britain star, April Banbury joins The True Reflections Podcast with Gia Mills this week.

April opens up about over plucking her eyebrows growing up, her time on Married At First Sight and what the trending make up looks for brides are at the moment.

Make Up Discussed:

Channel Foundation

Chanel cream bronzer

Rimmel Concealer

If you want more information on April’s bridal wear visit www.aprilbanburybridal.com 

If you want more information on eating disorders visit www.seed.charity 

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.

Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.

00:30- Intro

01:30- Joining The Only Way Is Essex

03:30- Going to an all boys school

04:30- Post TOWIE life

10:45- Nose surgery

18:45- Coming out journey

21:20- Clothes brands

23:30- Turning forty

29:00- Outro

For Charlie’s clothing range, visit: www.bycharlesking.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.

Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.

Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.

There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin.

Hosted on Acast. See acast.com/privacy for more information.

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.

Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.

Make-Up Discussed:

• Max Factor Facefinity

• Max Factor Mascara

• Eborian CC Cream

• Fenty Blusher

Briony’s new book, The Retro Recipe Society, is out now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.

Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.

Make Up:

Castor Oil

Rimmell Foundation

You can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.uk

Rustie’s podcast, A Recipe for Life is available to listen to now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.

Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and 

how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.

If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit www.samaritans.org

Jules’ book The Confidence Ritual is out now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.

Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.

Make-Up Discussed:

Trinny London BFF Serum

The Butter Dripping from Catrice

Sculpted by Aimee Wand Brush

The Green Cream

Clodagh’s book, Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food is out to buy now

For more information for Clodagh visit: https://www.clodaghmckenna.com

For more information on Honey By Clodagh visit: https://www.honeybyclodagh.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

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Comedian Milo Edwards joins True Reflections with Gia Mills this week.

Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.

For Milo’s tour details visit: www.miloedwards.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.

Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.

Make-Up Discussed:

Isle of Paradise Tanners

Hourglass Concealer

Hourglass Hydrating Skin Tint

Armani Nude Foundation

Armani Luminous Silk Foundation

For more information on the Vitiligo Society, visit: https://vitiligosociety.org

For more information on Cinderella, visit: https://norwichtheatre.org/whats-on/cinderella/

For more information on The Cloud Salon, visit: https://www.instagram.com/thecloud.salon/

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

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Hosted on Acast. See acast.com/privacy for more information.

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week.

Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her.

Makeup Discussed:

Eborian Cream CC

MERIT Flush Balm

Zoeva Perfect Pencil

WeAreRum Mascara

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Queen of Showbiz, Su Pollard Joins The True Reflections podcast with Gia Mills this week.

Su opens up about how she looked at beauty during her Hi-De-Hi journey, being in showbiz for fifty years and Su talks us through her ten step make up routine.

For more information on Su’s tour visit: www.supollard.live.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Expert in modern aesthetics, Dr Ivy Igerc joins Gia Mills on the True Reflections podcast this week

Dr. Ivy opens up about the universal language of beauty, the importance of seeing our face in 3D rather than just 2D and why more and more people are turning to the aesthetics industry to change their appearance, whether on a luxury budget or something more affordable.

Make Up Discussed:

Dior Concealer and Dior Flawless Glow

For more information on Dr Ivy’s skincare range visit www.drivyskincare.com 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Cally Beaton joins True Reflections with Gia Mills this week.

Cally opens up about making a bold mid-life change at forty-five, trading boardrooms for the comedy stage. In this episode, she shares how she finds the perfect stage look and Gia asks the all-important question: when is it heels, and when is it trainers?

Makeup discussed:

Beauty Flash Balm

Charlotte Tilbury Flawless Filter

Cally’s book, Namaste is out to buy now

For more information on Cally’s tour visit www.callybeaton.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.

Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between.

01:00- Introduction

02:16- Youthful days

02:48- Modelling career

04:10- Coming to England

04:50- Making first £1Million

06:32- Make up and fashion fails

09:00- Life as a model

09:55- Knowing your face

10:38- Hair products

12:37- Make-up products

14:30- Film producing

17:50- Christmas movies

22:07- Relationship with Andrew Mountbatten-Windsor 

25:00- Press intrusion

29:00- Outro

Make-Up and Hair products Discussed:

NAD supplements 

Shala supplements

Vitamin D supplements 

Silk Armani Foundation

Kylie Jenner Lipstick and Eyeshadow

Bobbi Brown Eyeshadow

Follow True Reflections on TikTok and on Instagram @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert 

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former EastEnders star turned West End leading lady, Samantha Womack, joins True Reflections with Gia Mills this week.

Samantha opens up about wanting to be seen as more than just for her cheekbones, she reflects on the ladette culture of the ’90s, and shares her memories of working with the late Barbara Windsor and June Brown during her EastEnders years in the 2000s.

You can catch Samantha in Dear England by visiting www.dearenglandonstage.com.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Singer and songwriter Mimi Webb joins True Reflections with Gia Mills this week.

Mimi opens up about supporting Tate McRae on tour, her go-to makeup products, and the connection between beauty and TikTok.

Make-Up Discussed:

La Prairie Foundation

Giorgio Armani Tinted Sun Cream

Charlotte Tilbury Setting Spray

The Milk Makeup Setting Spray

Victoria Beckham Bronzing Palette

Hailey Bieber Blush Sticks

Mimi’s album Confessions is out now and available to stream.

For tour dates and tickets, visit: https://www.ticketmaster.co.uk/mimi-webb-tickets/artist/5352702

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production.

Hosted on Acast. See acast.com/privacy for more information.

CEO of her luxury skincare brand and appearing onThe Real Housewives of London, Amanda Caroline Cronin joins Gia Mills on True Reflections this week.

Amanda opens up about her make-up routines, the social anxiety she has faced, and how she prepared to step into the spotlight on Hayu’s new series The Real Housewives of London.

Make-Up Discussed:

Products Amanda mentions include:

Amanda Caroline Haute Rose Cream Clay Foaming Cleanser

Amanda Caroline Cream and Serum

Laura Mercier Concealer

MAC Strobe Cream

MAC Studio Fix

Tweetypie Eye Shadow

Discover more about Amanda’s skincare range at Amandacarolinebeauty.com.

Catch The Real Housewives of London now streaming on Hayu.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

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*Warning* This conversation involves conversations around sex. If you are affected by conversations around this, please choose a different episode of True Reflections to listen to.

Celebs Go Dating sex agent, sex therapist and host of Luv Bites Podcast, Dr Tara Suwinyattichaiporn joins True Reflections with Gia Mills this week.

Tara opens up on conversations when it comes to beauty in the bedroom. Plus, Dr Tara opens up on her egg freezing journey and delivers all the gossip on Celebs Go Dating.

Make-Up Discussed:

NARS Foundation

NARS two faze eyeshadow and orgasm blush

Celebs Go Dating airs on E4 Monday-Thursday at 9pm

Luv Bites with Dr Tara is available to listen to where you get your podcasts from

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Jeans designer Donna Ida joins True Reflections with Gia Mills this week.

Donna opens up about why she had the most expensive pee, the warnings her mum gave her on her beauty and the benefits of wearing jeans in your approach to how you feel.

Make-Up discussed:

Jones Road Eyebrow Pencil

Jones Road Hippie Stick Balm

Laneige Watermelon Lip Balm

Dove Deodrant

Aesop Perfume

Trish McEvoy Mascara

For more information on Donna’s Jeans range visit: www.donnaida.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

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Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.

Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.

Products discussed:

Rimmel Concealer

MAC Bronzer

St. Moriz Face and Body Tanning Mist

Got2b Glued Hairspray

Iwan’s book, Clean In 15 is out to buy now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week.

Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book Periods.

Make-up discussed:

Micellar Water

Skin Rocks

The Ordinary Toner

Drunk Elephant Moisturiser

Laura Mercier Foundation

Dr Emily’s book, Periods is out to buy now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

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Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year..

Make-Up Discussed:

Urban Decay Naked Make-Up Palette

Rare Beauty Lip Oil

Lucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

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This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year.

Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday Kitchen

Make Up Discussed:

Dior Eye Pencil

Chanel Soleil Bronzer

Clarins SPF

Bobbi Brown Vitamin E

Helen’s book, Under a Riviera Moon is out to buy now

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.

Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.

Make Up Discussed:

Dior Blusher and Balm

Channel Eye Palette

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.

A big thank you to Co-Op Innovation for today’s episode

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.

Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.

Make-Up discussed:

Benefit BadGal Bang Mascara

Charlotte Tilbury Flawless Filter

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Actress Ashley Jensen joins True Reflections with Gia Mills this week.

Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.

Make-Up Discussed:

Charlotte Tilbury Lipstick

For more information on Save The Children, visit www.savethechildren.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.

Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.

Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/

Dr Louise’s tour information is at www.drlouisenewson.co.uk/events 

Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.

Senior Podcast producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.

Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.

If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Adele Parks joins True Reflections with Gia Mills this week.

Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.

Make-Up Discussed:

Clarins Beauty Flash

Trinny London Elevator

Adele Park’s book, Our Beautiful Mess is available to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:

Garnier Tanning Spray

NAD Plus 

IM8 Supplements

YSL Touché Èclat

Ebo Beauty Face Oils

Beef Tallow

Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.

Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.

For more information on Sunless visit: www.jimmycoco.co.uk

Senior Podcast Producer: Johnny Seifert

Visual producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.

Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.

Coming Up:

00:30- Intro

02:00-Celebs Go Dating looks

05:00- Dating apps

08:40-Celebs Go Dating cast

11:20- Affairs

15:50- Financial abuse

19:15- Luanna 

21:10- Beauty fails

24:54- Make-Up products

25:10- Outro

Make-Up Discussed:

Blue hair mascara

Trinny London elevator

Murad exfoliator

La Roche-Posay serum 

Beauty Pie overnight miracle face oil

Anna’s podcast The Affair and Luanna are available where you get your podcasts from.

For more information on the campaign visit www.axa.co.uk 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production 

Hosted on Acast. See acast.com/privacy for more information.