Tri Swim Coach Triathlon Swimming Podcast – Details, episodes & analysis

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.

In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age.

This is one helpful episode you’ll surely enjoy so make sure to listen!

Topics discussed in this episode:

• On still performing despite aging
• What led him to triathlon back in 2001
• How he mentally dealt with not being a good swimmer to doing longer races
• On not getting injured
• On the importance of strength training
• The 5 common myths of triathlon and how to thrive in the sport
  • Recovery aids
  • I don't need a coach
  • I can get faster by using product X rather than training more
  • I'm past my prime, I can only get slower
  • Quantity of training is more important than quality of training
• The pneumatic compression garments
• Hot and cold therapy
• The infrared sauna
• His recommendation for beginners
• The keys to training for any sport: consistency and quality of training

Links:

• TriDoc Coaching
• TriDoc Coaching on Facebook
• TriDoc Coaching on Instagram
• TriDoc Coaching on Twitter
• The TriDoc Podcast
• Email Address: tri_doc@icloud.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.

Topics discussed in this episode:

• His take on the audiobook he listened to
• How the best ideas come while swimming
• What having an off time to get better at swimming means
• Things to do when creating that "space" to do better

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.

Topics discussed in this episode:

• The top 5 essentials for swim success
  • Rotate hips
  • Self Acceptance
  • Breath control
  • Consistency
  • Positive self-concept

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!

Topics discussed in this episode:

• Updates about the podcast
• Question on how to get faster
• 3 things to focus on

• Triathlon Swim Training Plan

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.

Topics discussed in this episode:

• What marathon swimming is
• Why he decided to do the marathon swim
• On Kevin's open water swims
• Open water swimming strategies
• What Kevin ate before the race
• His training before the race 
• His training ritual and routine
• How the Wim Hof breathing method changed his life

• Swim Out Of The Box Podcast
• The Joe Rogan's Podcast
• Nomad Health Coach
• Kevin's Website
• Kevin's Twitter
• Kevins's Facebook

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California

In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more.

Topics discussed in this episode:

• Her life growing up
• How swimming came to her life
• How long she was hospitalized
• Swimming in the San Francisco bay
• If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it
• Exposure to cold water
• How she picked the places she wanted to swim
• Her thoughts when she was swimming at the Farallon Islands (sharks?)
• The most difficult part of the swim
• Her motivation when she's swimming
• How Netflix end up featuring her
• Finishing her 30 mile epic swim
• Charity the she's helping

• Kim Swims (Netflix) 
• 2-Day Swim Clinic / Boston
• Nomad Health Coach
• Nomad Health Coach on Facebook
• Warrior Canine Connection
• Kim on Instagram
• Kim on Twitter
• Kim Chambers Website 
• Email Address: hello@kimswims.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode!

Topics discussed in this episode:

• Announcement on co-hosting a clinic
• What they're going to be doing in the clinic
• Propulsive phase
• Kayaking drill
• On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke
• On not having an endless pool to practice
• The most important thing when it comes to swimming: The core
• Flow state
• Straight arm freestyle
• Nomad Health Coach

• Nomad Health Coach
• Boston Clinic
• Chicago Clinic
• Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube)
• Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube)
• Email Address: dominic@theswimbox.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it!

Topics discussed in this episode:

• Who Chris is and how she got into where she is now
• 5 things triathletes would be crazy not to pay attention to
• Running shoes
• Cycling techniques
• Swimming techniques
• How someone should eat during long races
• Chris's thoughts on eating as a "reward" for exercise
• Her plans these days

• Why We Sleep Book by Matthew Walker
• Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep
• The Endurance Edge website
• Email Address: chris@theenduranceedge.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**