On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn't afraid to challenge coaching norms. We dig into why "gliding" is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time.

Connect with Greg Harper on Instagram: @gharpzorz 

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*If the podcast helped you think differently about your swimming, you can leave a tip here: buymeacoffee.com/coachlatella

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

======================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

Most swimmers finish their stroke like they're just trying to get their arm out of the way—not like they're trying to move forward. In this solo episode, I'm diving into a concept almost nobody talks about in freestyle: the feather.

The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It's not just for elites. It's not complicated. But it does take intention.

🎥 Want to see what I'm talking about? Watch the demo drills here: https://youtu.be/fsbDieIl4x4

Progression Step 1: https://youtu.be/rdnpk8SpKOA

Progression Step 2: https://youtu.be/lGlMkb-GhdE

*If the podcast helped you think differently about your swimming, you can leave a tip here: buymeacoffee.com/coachlatella

📩 Got questions, pushback, or just wanna nerd out about stroke mechanics? Email me: dominic@triswimcoach.com 

If this episode helped, share it with a training buddy or coach and drop a review so more swimmers can find it.

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

=======================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

============================================

Sponsor
🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care:
👉 https://www.theswimbox.com

SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 

🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Let's get into it.

Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I'm breaking it down: why you're probably doing it wrong, how to fix it, and a stupidly simple drill that'll change everything.

Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life.

And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It's quick, easy, and doesn't cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see.

Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can also check out all of Brook's amazing books: BrookBenten.com/shop/

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you're not just out there flopping around like a fish having an existential crisis. Limited spots, so don't be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We'll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you're fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see.

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you're not just out there flopping around like a fish having an existential crisis. Limited spots, so don't be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We'll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you're fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go! 

https://youtu.be/06j4ZorhwAo

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥

Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you.

Coach Dominic Latella is hosting a next-level swim camp, and if you've ever thought, "I'd love open wate to be fun, and also not feel like I'm dying in the process," then sign up right now before all the spots are gone.

✅ Technique Tweaks – Because let's be honest, we all need them.
✅ Drills That Actually Work – Not just some random stuff to make you tired.
✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy.
✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps.
✅ An Epic Group – Training with people who push you (and also don't judge your wetsuit struggles).

Most triathletes just keep muscling through the swim, hoping they'll magically get better. News flash: They won't. But you? You're smart. You're reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke, and make the water work for you instead of against you.

📅 Date: April 4th-6th
📍 Location: Austin, TX, Lake Travis, Cove B and B
🎟 Spots are limited, and FOMO is real. Don't be that person kicking yourself later—sign up now.

 How to Reserve Your Spot

 Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps: 

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (8 slots available) 

Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps: 

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (10 slots available) 

Salt Lake City, Utah - July 2025 (to be determined) 

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it's a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn't just good for your body—it's good for your mind.

We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you're swimming for fitness, recovery, or just to clear your head, this episode is for you.

🎙️ Subscribe, rate, and share the podcast if you're loving the content.

Hit play, jump in, and let's make swimming a lifestyle.

=======================================================================

*If the podcast helped you think differently about your swimming, you can leave a tip here: buymeacoffee.com/coachlatella

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon.

00:00 Welcome to the Fun Podcast with Camille Baptist

00:31 Triathlon Setup and Race Directing Insights

00:53 The Art of Receiving Criticism and Compliments

04:09 Navigating Feedback and Improving Race Experiences

07:54 The Importance of Short Course Races in Triathlon

13:17 Addressing the Culture and Inclusivity in Triathlon

15:32 Breaking Down Barriers: Language, Jargon, and Community

18:43 Making Triathlon More Accessible and Inclusive

22:39 The Challenge of Maintaining Short Course Races

24:25 Triathlon Community Insights: DC as a Triathlon Hotspot

26:38 Diving into Community Swims: Safety, Accessibility, and Fun

31:56 Expanding the Community: From Swims to Bikes

33:53 The Importance of Inclusive and Safe Training Environments

34:20 Challenges and Solutions for Open Water Swimming

44:34 Creating Engaging and Inclusive Triathlon Events

47:05 Emphasizing Joy and Inclusion in Triathlon

50:52 Closing Thoughts: The True Essence of Triathlon

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.

00:00 Kickstarting the Conversation: Coffee and Tech Setup

01:12 Diving into Off-Season Training Strategies

03:52 A Journey into Triathlon: From Start to Strategy

14:49 Optimizing Off-Season: Training, Nutrition, and Goals

27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships

35:34 Triathlon Community: The Spirit of Support and Inclusion

38:22 Setting Goals and Working Backwards

38:56 The Power of Coaching and Personal Blind Spots

39:07 Detailed Training Goals and Race Aspirations

41:11 Strategic Focus on Improving Performance

43:50 Adapting Training for the Build Season

48:01 The Role of a Coach Beyond Training Plans

50:22 Balancing Training, Racing, and Recovery

01:05:14 Nutrition and Fueling Strategies for Athletes

01:12:38 Planning for Success in the Off-Season

01:16:26 Connecting with the Community and Final Thoughts

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it's tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer's goals. Plus, they'll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It's all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC. 

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.

He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book "The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life." He is also the host of the podcast "The Subconscious Secrets for Prosperity."

In this episode, Kevin and Robert talk about stress, and exercising one's consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today's episode, so don't miss it!

Topics discussed in this episode:

• Robert's background
• How he helps people
• His take on stress
• On going through what you feel you have lost
• On realizing that you have the power
• Exercising consciousness
• Becoming more resilient
• Chunking exercise
• On one's true self
• Winning in your age group
• On his book "The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life"
• On his coaching programs

Links:

• The Mastering of Your Mind by Robert Szentes
• Prosperity Mindset Podcast by Robert Szentes
• Advanced Mindset Institute
• Freedom Lovin Podcast & Blog

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.

Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.

In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don't forget to tune in!

Topics discussed in this episode:

• How she got interested in the topic of sleep
• Her sleep issues
• The importance of sleep
• What happens to the body during sleep
• Possible causes for lack of sleep
• Sleep timing
• What causes insomnia and what can be done about it
• What jet lag is
• Causes of jet lag and what can be done about it
• What melatonin is
• On dealing with insomnia
• What caffeine does
• Sources of magnesium
• On athletes/triathletes taking supplements to replace electrolytes
• What her company does and the products they offer

Links:

• The Power of When: Discover Your Chronotype by Michael Breus
• The Fit Triathlete
• Nested Naturals
• 25% off of any of their products

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach.

Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races.

In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY.

This is one episode you'll surely learn a lot of things from Coach Todd, so don't miss it!

Topics discussed in this episode:

• How he got started in triathlon
• The biggest challenge he faced in his first race
• His deep motivating factor when doing all his races
• On coaching people
• How he first started coaching children and why he transitioned to coaching adults
• What happened after his first Ironman
• How he trains people for their first Ironman
• His thoughts about strength training
• Mistakes he sees people make
• His advice for the listeners

Links:

• Todd Malcolm on Instagram
• No Limits Triathlon on Facebook
• No Limits Triathlon website
• Map to Triathlon
• Training Helps

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!

Topics discussed in this episode:

• Chris' life trajectory then and where he is now
• Places where he's hoping to travel to
• The idea of motivation
• Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation
• Self-determination theory
• Social pressure
• Relatedness
• Intrinsic and extrinsic motivation
• The reason why sometimes the best workouts we've done are when we don't feel like doing them
• What to do if you have 3 days in a row being out of it (no training/workout: tired)

Link:

• Start with Why by Simon Sinek

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that "pause-and-pray" nonsense that everybody loves to preach.

We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. 

Here is Ryan during his Lake Tahoe Swim: https://www.instagram.com/reel/C9U9_zoBZUR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy!

Topics discussed in this episode:

• Swimming straight distances
• Advantages of straight swims
  • Mental strength
  • Relaxing
  • Measure your endurance

Link:

• TriSwimCoach website

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.

In the interview, Jeff shares how he's able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age.

This is one helpful episode you'll surely enjoy so make sure to listen!

Topics discussed in this episode:

• On still performing despite aging
• What led him to triathlon back in 2001
• How he mentally dealt with not being a good swimmer to doing longer races
• On not getting injured
• On the importance of strength training
• The 5 common myths of triathlon and how to thrive in the sport
  • Recovery aids
  • I don't need a coach
  • I can get faster by using product X rather than training more
  • I'm past my prime, I can only get slower
  • Quantity of training is more important than quality of training
• The pneumatic compression garments
• Hot and cold therapy
• The infrared sauna
• His recommendation for beginners
• The keys to training for any sport: consistency and quality of training

Links:

• TriDoc Coaching
• TriDoc Coaching on Facebook
• TriDoc Coaching on Instagram
• TriDoc Coaching on Twitter
• The TriDoc Podcast
• Email Address: tri_doc@icloud.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.

Topics discussed in this episode:

• His take on the audiobook he listened to
• How the best ideas come while swimming
• What having an off time to get better at swimming means
• Things to do when creating that "space" to do better

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.

Topics discussed in this episode:

• The top 5 essentials for swim success
  • Rotate hips
  • Self Acceptance
  • Breath control
  • Consistency
  • Positive self-concept

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!

Topics discussed in this episode:

• Updates about the podcast
• Question on how to get faster
• 3 things to focus on

• Triathlon Swim Training Plan

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.

Topics discussed in this episode:

• What marathon swimming is
• Why he decided to do the marathon swim
• On Kevin's open water swims
• Open water swimming strategies
• What Kevin ate before the race
• His training before the race 
• His training ritual and routine
• How the Wim Hof breathing method changed his life

• Swim Out Of The Box Podcast
• The Joe Rogan's Podcast
• Nomad Health Coach
• Kevin's Website
• Kevin's Twitter
• Kevins's Facebook

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California

In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more.

Topics discussed in this episode:

• Her life growing up
• How swimming came to her life
• How long she was hospitalized
• Swimming in the San Francisco bay
• If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it
• Exposure to cold water
• How she picked the places she wanted to swim
• Her thoughts when she was swimming at the Farallon Islands (sharks?)
• The most difficult part of the swim
• Her motivation when she's swimming
• How Netflix end up featuring her
• Finishing her 30 mile epic swim
• Charity the she's helping

• Kim Swims (Netflix) 
• 2-Day Swim Clinic / Boston
• Nomad Health Coach
• Nomad Health Coach on Facebook
• Warrior Canine Connection
• Kim on Instagram
• Kim on Twitter
• Kim Chambers Website 
• Email Address: hello@kimswims.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today's episode!

Topics discussed in this episode:

• Announcement on co-hosting a clinic
• What they're going to be doing in the clinic
• Propulsive phase
• Kayaking drill
• On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke
• On not having an endless pool to practice
• The most important thing when it comes to swimming: The core
• Flow state
• Straight arm freestyle
• Nomad Health Coach

• Nomad Health Coach
• Boston Clinic
• Chicago Clinic
• Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube)
• Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube)
• Email Address: dominic@theswimbox.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today's show, they tackled 5 things triathletes would be crazy not to pay attention to. You'll surely learn a lot of things in today's episode so don't miss it!

Topics discussed in this episode:

• Who Chris is and how she got into where she is now
• 5 things triathletes would be crazy not to pay attention to
• Running shoes
• Cycling techniques
• Swimming techniques
• How someone should eat during long races
• Chris's thoughts on eating as a "reward" for exercise
• Her plans these days

• Why We Sleep Book by Matthew Walker
• Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep
• The Endurance Edge website
• Email Address: chris@theenduranceedge.com

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don't forget to tune in!

Topics discussed in this episode:

• What ketone is
• Two ways the body starts producing ketones
• Keto fog
• How it fits in the training
• The point of his experiment
• Exogenous ketone
• When to take ketones
• What they set out to do
• How Chris felt while doing his workouts
• His thoughts on the ketone experiment
• What he thinks can extend his performance
• Key takeaways

So in this one, we spiral—emotionally and professionally.

We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone "real swimmers go under 2:00" is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines.

Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is "correct." So yeah, maybe rethink that pretty little front quadrant glide.

It's a mix of rants, weird metaphors, swim coaching, and probably some oversharing. You'll like it.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

=======================================================================

Sponsor:
🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
👉 https://www.theswimbox.com

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast "That Triathlon Show." They discuss Seiler's Hierarchy of Endurance (& Swim) Training.

Topics discussed in this episode:

• Mikael's background and how he got into triathlons
• Steps he took to get to where he is right now
• His races last year
• His goals for this year
• Seiler's Hierarchy of Endurance Training Needs
  • Frequency/ Volume of training (VOL)
  • High Intensity Training (HIT)
  • Training Intensity Distribution (TID)
  • General Periodization Details (Annual)
  • Sports-specific and micro-periodization schemes
  • Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
  • Race/Pace Training
  • Training Taper
• High intensity workout and defining anaerobic
• Letting go of the ego
• What periodization is

• Seiler's Hierarchy of Endurance Training Needs
• That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs
• Scientific Triathlon Training Zones calculator
• That Triathlon Show 
• Scientific Triathlon Website

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

• Jason's background
• Some of the ways fasting can help with one's goals
• What fasting is
• The benefits and risks of fasting
• 16/8 fasting
• Therapeutic fasting
• What he recommends to those who train a lot
• The beauty of intermittent fasting
• His fasting program

• Zen Strength - Jason Ryer Website
• Fasting Program
• Jason's Email Address: jason@zenstrength.fitness

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it!

Topics discussed in this episode:

• The Wim Hof method
• Over-oxygenating yourself
• On whether or not Wim Hof breathing should be done before a race
• When and where to test out the method
• Buteyko breathing method
• People that can benefit from the method
• Sudden deaths in triathlons
• Warming up

• Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 
• Wim Hof Method App (Android) 
• Wim Hof Method App (iOs) 

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

• What the best advice for the off season is and how to maintain one's focus
• Getting component and consistency
• How to effectively leverage indoor training tools
• Ensuring you know the purpose of each workout
• On being consistent
• Being mindful of all the body mechanics
• What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
• The importance of setting the expectation to be realistic
• How to break through when stuck
• The Wim Hof breathing method

• TriSwimCoach Website
• TriSwimCoach's Facebook Group
• TriSwimCoach Blog

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

• In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed.
  
  Topics discussed in this episode:

  • What people should focus on in each level
  • How to focus on your form
  • Finding the tune in your swim
  • Relaxing in the water
  • Catching the pool
  • Syncing with the upper body
  • Having a mono speed swim
  • Not doing it frequently enough
  • Boosting your volume
  • Ideal number of swims and workouts per week
  • Getting certified by USA Triathlon
  • Building the confidence for open water swimming
  • Finding a coach who has interpersonal skills
  Links & Resources:
  • Level Up Your Swim Blog by Chris Hague
  • Vasa SwimErg 
  • USA Triathon

  **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events.

Topics discussed in this episode:

• What prompted him to take up Journalism
• Quitting school and starting work
• On being chubby
• Healthy foods
• Not getting much exercise in the past
• His wake up call
• What he did after realising he has to do something about his weight
• His goals
• His psychology for years
• What he did after his surgery
• What Team Kick Obesity is about and how he started the group
• His upcoming website
• His advice to people who are just starting out on their weight loss journey
• Improvement in his training
• His challenges in terms of swimming
• Time needed to master swimming

• Team Kick Obesity Facebook Group (Open Group)
• Team Kick Obesity Facebook Group (Closed Group)
• Website - teamkickobesity.org

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one's true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:

• Bryan's background
• How he faced his hardships
• What diet is
• On losing the excess weight
• How he achieved permanent change
• Sense of purpose
• On finding true motivation
• Self-love
• Intrinsic versus extrinsic motivation
• Four key things about motivation
• The importance of values
• The "Do a Day" philosophy
• The idea of habit
• On being mindful of behaviours

• The Fit Triathlete
• Beginner Triathlete 
• Bryan Falchuk's Ted Talk
• Breaking2 Documentary
• Primal Endurance Podcast
• Bryan's website
• For TriSwim listeners
• Kevin's Email Address: kevin@triswimcoach.com

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

• Teaching and learning in progressions and phases
• The issue with semi-gliding strokes
• Stroke cadence
• Stroke count
• Good cadence and a paddle equals power
• On not paying attention to cadence many years ago
• Body posture position
• On his client having a difficulty with relax recovery on her right arm
• What to focus on for those who do not have a coach
• On the ideal time to work on strength training
• What people who have taken a time off should do once they get back to training
• What USRPT is
• His swim clinic

• Tri Swim Coach Facebook
• SwimBox
• Dominic's Email Address: dominic@theswimbox.com

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment.

Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.

Today's special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.

In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery.
You've probably been told you need a "high elbow." Maybe you've spent way too much time trying to make your recovery look pretty instead of making it functional. We're blowing all of that up today.

I'll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show.
We're talking recovery types (straight arm vs relaxed), the problem with "front quadrant" freestyle, the real reason fingertip drag drills can backfire, and how your recovery sets the stage for everything that happens next.

Swimming isn't about looking good. It's about moving well.
Let's rethink your recovery and make freestyle way easier — and way faster.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4

=======================================================================

Sponsor:
🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
👉 https://www.theswimbox.com

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

• What is postural respiratory
• The usual protocols in swimming
• Correcting interior pelvis tilt
• What Dominic does differently in their trainings
• Foundational Breathing Method
• What good posture should look like
• Ratio of land and water training
• Who can learn this kind of breathing?
• The beautiful outcome of this kind of breathing
• Opinions on Wim Hof training
• Flexibility and mobility versus strength
• Learn about PRI
• High Elbow Catch
• Dominic's Course

• Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111
• Ocean Swimming Techniques- Part 1 of 2
• TriSwim Coach Youtube Channel
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107
• TriSwimBox Instagram
• Dominic's Course - Foundational Breathing Method

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

• Her background and what it's like growing in South Africa
• Reaching school standards
• How she got into triathlon
• "You can do this" mentality
• Why she thinks she swim like a dancer
• The many positive things she encountered doing triathlons
• Measuring your diet
• The harsh sugar, MCT Oil and Ketosis
• How her kid is adapting to the change of diet
• Favorite races

• Michelle's Facebook Page