In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton.

All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia.

Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss.

We chat about these championships and so much more in this episode.

I hope you all enjoy!

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In this episode of the podcast I'm joined by Harry Colbert. Harry started his athletics career with Waterford AC but has recently joined M11 Track Club. Athletes such as Keely Hodginson and Georgia Bell are members of this club.

Myself and Harry also chat about is outstanding 2024 cross country season in which he represented Ireland at the European Cross Country Championships, the World Cross Country Championships and at the Celtic Cross Champs.I hope you all enjoy!

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nsta: https://www.instagram.com/trisports.official/

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The Alan Parsons Project - Sirius (Original): https://youtu.be/feoHV5JUbuo?si=XESXEX6cwZItf8kE

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In this episode of the podcast I'm joined by John Fitzsimons. John became the 800m National Champion last weekend in the 800m for the second time. John and I talk about everything from his early career, such as his bronze medal in his first ever European race representing Ireland back in 2017 to how he is currently preparing to run the 800m in Budapest later this month. A massive thanks to the sponsors of the podcast MINI ATHLETICS. All the link to MINI ATHLETICS can be found below. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/trisports.official/ Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/ Niall's Insta: https://www.instagram.com/direct/t/119386262785880/ Mini Athletics Website: https://ie.miniathletics.com/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb #worldchampionships #trackandfield #athletics #nationalchampionships

In this episode of the podcast I go over the week of training I just completed, talk about the 3k race I ran in this week and also how I played in a Gaelic Football match after over 5 months not playing. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instagram: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I'm joined by Jon Rankin. Jon is an ex Nike athlete and is now an entrepreneur for a running clothes company Go Be More. Jon and I talk about his long and amazing career and also why and when he set up Go Be More. I hope you all enjoy!!! Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/ Jon's Insta: https://www.instagram.com/chasejonrankin/ Go Be More Website: https://gobemore.co/

In this shorter episode of the podcast I go over and compare the week of training that I have just completed. This week of training was a much better week of training than last week and my fitness is coming back well. I also brought back my favorite segment of Sundays episode and that is question of the week. I hope you all enjoy!!!

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In the first Sunday episode of season 2 of the podcast I of course talk about the tough week of training I just completed as I only recently returned from my holidays. I also talk about the amazing night of athletics last night in Monaco where we got to see Ciara Maggean set a new irish 1k NR and also the great Joshua Cheptegei set an new 5k World Record with a time of 12.35.36!! I hope you all enjoy!!  Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber   Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en

In this new series of the podcast I talk about my trip down the country to Sligo, all of the fishing I done and how much I enjoyed it. I also talk about where my fitness is at and where I'm at with running. I hope you all enjoy the first episode of the new season of the podcast!!

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In this episode of the podcast I talk about my crazy week of training and racing. It was a week of ups and downs when it came to racing but I really enjoyed it as i set a HUGE PB in my very first 5k on the track so make sure to stay tuned to hear how I done. I hope you  all enjoy!!!  Listen Here:  Subscribe To My YT:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Instagram:https://www.instagram.com/littlerunningirishman.offici

In this episode of the podcast I'm joined by All Ireland steeplechase champion Jayme Rossiter. Just like myself Jayme is a Clonliffe man so we spoke about the experiences we both have had at the club and much more. We also spoke about Jaymes amazing running career up until this point just like his Irish vest and All Ireland win. I hope you all enjoy!!! 

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In this episode f the podcast I'm joined by Eoin one again to talk about the week of training we just completed. I also mention that a date for my race and a programme for my race has been confirmed so make sure to stick around to hear about it and much more!!!  

Listen here: Anchor.fm/runningirishman

 Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en

 Eoin's IG:https://www.instagram.com/eoin_housley/?hl=en

In this episode of the podcast I go over and analyse the week of training that I just completed. I also talk about how my track season is officially going ahead and how my steeplechase training is going as I started practicing with the barriers. I hope you guys enjoy this episode of the podcast!!!   Instagram:https://www.instagram.com/littlerunningirishman.official/  Subscribe to my Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

In this episode of the podcast I'm joined yet again with another High School running great Easton Allred!! It was an insane experience having Easton on and getting the chance to chat with him as I look up to Easton in both YouTube and in running. Easton and I talk about everything, ranging from running and Easton's amazing career up until this point, to injuries and staying fit and mentally strong during an injury and also content creating as Easton has an amazing YouTube channel and podcast called "FUELED". Make sure to stick around for the entire episode as this one is a BANGER!! I hope you all enjoy!!!  Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en   Subscribe to my YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber   Easton's IG:https://www.instagram.com/eastoncreedallred/?hl=en   Easton's YT:https://www.youtube.com/channel/UCkV0HYbZk55q1kLNhQ8tMQg   FUELED Podcast:https://soundcloud.com/fueledforteens   Easton's Website:http://eastonallred.co/

In this episode of the podcast we are once again joined by Niall Fergus from Mini Athletics. Niall and I discuss everything from the continuous growth of mini athletics and where Niall wants to see the franchise go within Ireland. We also go into great detail about Niall's new journey within the triathlon and the duathlon. Due to achilles injuries Niall had to take a step back from running but he used both cycling and swimming to takes it's place. Niall tells us about the training and racing he is doing within these sports and the goals he has for the future. I hope you all enjoy!!!

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In this episode of the podcast I go over and compare my week of training. This week the total kilometres may be a bit shorter but replacing that is some speed work on the track and a steeplechase session. I also talk about the funny moment from when I wore my flamingo shorts to training and much more!!!

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In this episode of the podcast I'm joined by Americas 11th fastest high school miler Leo Daschbach. I twas a privilege to have Leo on the podcast and a bit of a dream come through to have such a popular and amazing athlete on the podcast. Leo and I talk about everything running, from, when he started running to the sub 4 minute mile. Leo and I have a great conversation and he also shares a few tips.  I hope you all enjoy!!!   Listen here:Anchor.fm/runningirishman  Instagramhttps://www.instagram.com/littlerunningirishman.official/  Leo's IG:https://www.instagram.com/leo_m_daschbach/

In this episode of the podcast I go over and compare the week of training I just completed. This week I spoke about the first ever Thursday session I done since the start of the podcast. I also give a teaser on who the next guest is on the podcast and I talk about what happened to my leg over the week and my brand new set up. I hope you all enjoy!!!   Listen Here:https://anchor.fm/runningirishman  Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I'm joined once again by, Andrew, Keego and Eoin. We decided to just hop on a call, chill out and talk with no script. We talk about anything and everything, ranging from running to football to Subway and much more. We have a great laugh and I hope you all do to!!! Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en  Keegos IG:https://www.instagram.com/ckeego12/?hl=en Andrews IG:https://www.instagram.com/andrewgaff04/?hl=en Eoins IG:https://www.instagram.com/eoin_housley/?hl=en

In this episode I talk about my new hat, The Impossible Games and also my week of training. I got the hat from one of my team mates after my other one broke and I love it. Also as usual on Sundays episode I talk about my week of training and this week is a very special one as it is my first week back training with my team and the first time ever on the podcast talking about a session I done with the team. I also talk about The Impossible Games and Jakob Ingebrigsten's new European record over the 2000m distance. I also talk about a lot more so make sure to stay tuned and I hope you all enjoy!!! Instagram:https://www.instagram.com/littlerunningirishman.official/ Subscribe to my Youtube channel:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

In this Episode of the podcast I'm joined once again by my agent Eoin Housley. Eoin and I go into this episode with no script and just have a bit of a catch up as we have not spoken in a while and we also have a great laugh. We talk about a lot of different topics such as our first session back with the team which was on the day of the recording, we also talk about life in general during quarantine and much more so make sure to stay tune!! I hope you all enjoy!!! 

https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

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Eoins Instagram:https://www.instagram.com/eoin_housley/?hl=en

In this short episode of the podcast I talk about the week of training that I have just completed and how i felt running after a week break. I also mention that the winner of the giveaway was announced, that I'm going back training with my team from Tuesday and much more so make sure to stay tuned. Hope you all enjoy!!!  Instagram:https://www.instagram.com/littlerunningirishman.official/  Subscribe to my YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

This is a very different kind of episode of the podcast as I was supposed to have a guest on but plans changed last minute so I decided to just hop on anyway and talk about anything. We talk about Leo Daschbachs sub 4 minuted mile and also how "Black Lives Matter". I hope you all enjoy this different kind of episode!!! Follow me on Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Subscribe to my YouTube channel:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

In this episode of the podcast I mention why I did not run this week, I also announce a new giveaway and I also talk about the rising star in the running world Jakob Ingebrigtsen. I talk about each element of Jakob's life from, his early life, running success, injuries and much much more so make sure to stay  tuned and I hope you all enjoy!!!

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Subscribe to my YouTube channel here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

Blackroll Ireland website:https://www.blackrollireland.ie/shop

Blackroll Ireland Instagram:https://www.instagram.com/blackroll_ireland/

In this episode of The Little Running Irishman Podcast I once again feature a very special guest Declan O Meara. Declan and I talk about a wide range of running topics, ranging from his success and Irish vest, thoughts on track being cancelled and much much more. So make sure to stick around for the entire episode as this one is a banger and I hope you all enjoy!!! Subscribe to my YouTube channel here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instgram:https://www.instagram.com/littlerunningirishman.official/?hl=en Declan's Instagram:https://www.instagram.com/declan.o.m/?hl=en

In this episode of the podcast I'm joined by Simeon Birnbaum. Simeon is the fourth fastest high school miler in history in an amazing time of 3:57. Simeon and I discuss everything from how he got into athletics all the way up to the current entertainment he is bringing to our sports with his rivalry with the Young brothers. I hope you all enjoy!!!!

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Instagram: https://www.instagram.com/simeonbirnbaum/

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In this episode of the podcast we have the first ever giveaway on the channel. I thank Blackroll Ireland for making this giveaway possible so make sure to listen to the episode all the way through to find out how to enter. I also set a new 5K PB over the course of the week and I also completed my biggest week of training ever. So make sure to stay tune for all of the great news!!!

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Blackroll Ireland Instagram:https://www.instagram.com/blackroll_ireland/?hl=en

Blackroll Ireland Website:https://www.blackrollireland.ie/shop

In this episode of the podcast I'm joined by a Clonliffe man through and through Cathal Doyle. Cathal and I talk about a lot of different topics such as running, his running scholarship which is taking all the way to America and a lot more!! Cathal also puts me to shame with his PB's so make sure to stick around for those. I hope you all enjoy!!! Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Cathals Instagram:https://www.instagram.com/cathaldoyle97/?hl=en

In this episode of the podcast I analyse and go over the week of training I jut completed. I also talk about the importance of foam rolling, massaging and recovery. I hope you all enjoy this episode of the podcast!!! Anchor:https://anchor.fm/runningirishman Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I'm joined by Paul Delaunty. Paul is a top class U16 athlete with a big future in running. If you want to hear about Paul's injury and comeback to running make sure to watch this episode all the way through. I hope you all enjoy Blackroll Ireland website link:https://www.blackrollireland.ie/shop Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en Paul's Instagram:https://www.instagram.com/pauldelah04/?hl=en

In this episode of this episode of The Little Running Irishman Podcast I go over and analyse the week of training that i just completed. I also talk about starting a TikTok to post funny running related content and also to help the channel grow. I also talk about a lot more running related topics so stay tune. I hope you all enjoy!!! Blackroll Ireland website linkhttps://www.blackrollireland.ie/shop Instagram:https://www.instagram.com/littlerunningirishman.official/ Joes instagram:https://www.instagram.com/joebickers.10/ Listen to the podcast here:https://anchor.fm/dashboard/episodes

In this episode of the podcast I'm joined once again by my agent Eoin and I'm also joined by the U16 XC All Ireland Champion, Dara Donoghue. Eoin and I ask Dara a number of questions based on running, quarantine and how it felt becoming an All Ireland Champion. I hope you all enjoy!!! Blackroll Ireland website link:https://www.blackrollireland.ie/shop

In this episode of the podcast I go over and analyse the week of traing that i have just completed. I also mention that i have many great guests that will be coming onto the podcast and many more great ideas for the channel. I hope you all enjoy    Blckroll Ireland link:https://www.blackrollireland.ie/shop

In this episode of the podcast I talk about and analyse the week of training that i have just completed. I also mention the brand new sponsor of the podcast Blackroll Ireland. I mention everything you need to know about the company and why you should buy their products. I hope you all enjoy!!!  https://www.blackrollireland.ie/shop

In this episode of the podcast we have a very special guest, Eoin. Find out the roll Eoin is going to play in with the podcast and all about his running career. I also attempt my first YouTube podcast. I hope you all enjoy!!!

In this episode of the podcast I talk about my week of training that I have just completed, ways I think the podcast can grow and more. Hope you all enjoy!!!

In this episode of the podcast I'm joined by Jake Smith. Jake is a British athlete who is also part of the best running team in the world, NN Running Team. In this episode of the podcast with Jake we discuss everything from when he started running, to how much he progressed in university all the way up to training in Uganda with Joshua Cheptegei. Jkae and I also discuss how he developed RED-S, the major impact it had on hios running and how he is now trying to get back to full fitness. I hope you all enjoy!!!

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Twitch: Twitch.tv/therunningirishman

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Jakes Insta: https://www.instagram.com/jakeliamsmith98/?hl=eny

This episode of the podcast features the very first guest my mate Andrew. Andrew is on my running team and in this episode we talk all about running and our team. Hope you all enjoy!!!

In this episode of the podcast I talk about how my week without running, the growth of the podcast and more. Hope you all enjoy!!!

In this episode we talk about the greatest America steeplechaser ever, Evan Jager. We go through his journey to becoming pro, injury’s, his road to Tokyo 2020/21 and much more. I hope you all enjoy!!!

In this episode of the podcast I go through the week of training I have just complete and also talk about the importance of listening to your body. Hope you all enjoy!!!

In this episode of the podcast I talk how to prepare mentally and physically for a race,where I wasn’t the podcast to go and more. Hope you all enjoy!!!

In this episode of the Little Running Irishman Podcast I talk about what the training schedule looks like for the next while, how this week of training went and more. Hope you all enjoy!!!

In the episode of the podcast I go over many running events that were effected by the Coronavirus get more in-depth into the postponement of the Tokyo 2020/21 Olympics and much more. I hope you all enjoy!!!

In this episode of the podcast I clear up a few things from the last podcast,talk about my week of training and more so I hope you all enjoy!!!

In this episode of the Little Running Irishman Podcast I go through my list of my 2020 Tokyo olympics ones watch athletes. Hope you all enjoy!!!

In this episode I expand on what I was telling you guys about myself in yesterday’s podcast. I also talk more about the the uploading schedule and some ideas I have for the podcast. Hope you enjoy!!!!

In this episode of the podcast I'm joined by Nick Griggs. I have wanted to have Nick on the podcast for a while now so it was a real privilage to get the chance to talk to him about his running career. Nick is a professional Puma athlete at the age of 18 which is unbelievable. Nun the less, this pro contract is well deserved due to the fact that Nick is the second fastest U20 miler of all time with an amazing time of 3:56. Nick recently placed 2nd in the U20- European Cross Country Championshps in Turin. He is also the first U20 Irish athlete to go under 8 minutes in the 3k. Nick also gives us an insight into when and how is running career took off and how he burst onto the scene. I hope you all enjoy!!!

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 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ 

Twitch: Twitch.tv/therunningirishman

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As this is the first episode of the Little Running Irishman Podcast I introduce myself and talk a little bit about my life,the corona virus and what the podcast will be about. Hope you enjoy!!!

In this episode of the podcast I'm joined by Sean Mc Ginley. Sean was part of the Irish u20 team that took home the silver meddal at the European Cross Country Championships in Turin last weekend. Sean and I get into the entire experience over in Turin, from the trouble travelling due to the delays in Dublin Airport to how he felt when stepping onto the start line. We also talk about Sean's outstanding 2021 outdoor track season where he placed first in the 800m, 1500m, and the 3k steeple chase. I hope you all enjoy!!! 

 Listen Here: Anchor.fm/therunningirishman 

 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

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