Need more ENERGY especially around the holidays?

I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)

In the process of putting others first have you lost a bit of yourself?

Are you smiling on the outside but dying a little bit more every day on the inside? 

Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?” 

Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)

Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.

Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275) 

Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE. 

NO MORE!

In this episode, we are keeping it SIMPLE.

5 simple ways you can fight that fatigue using 3 THINGS:

FAITH, FOOD & FITNESS.

I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!

I pray this blesses you and moves you to action today!

MERRY CHRISTMAS BEAUTIFUL!!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. 

More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?

If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.

 Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.

These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round. 

In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!

If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in. 

These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!

I pray this blesses you and supports you today!

XO, Michelle

***Grab your cheat sheet!  6 menopausal mistakes keeping you tired 

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.

Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!)

But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.

So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.

I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking. 

Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.

And came back to utter destruction. If they could even get back.

Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy? 

What happens when it takes DAYS for detailed support to come? 

This is a terrible but important example of WHY your health is so important.

GOOD HEALTH.

GREAT HEALTH.

OPTIMAL HEALTH.

We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)

Hear my heart as you listen and I pray this touches you today!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Welcome to DAY 4 of the Healthy Movement Challenge! 

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Make sure you have your workbook and let's get started on DAY 4 of our Healthy Movement Challenge!

Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation...IF we utilize it!

One of the intentions of this challenge is to help you recognize the importance of moving your body daily.

If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY? 

We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home. 

Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!!

I pray this encourages you and blesses you in some way today! XO, Michelle

**It's Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Ep. 129 Can self care reduce inflammation?

Welcome to DAY 3 of the Healthy Movement Challenge! 

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Make sure you have your workbook and your motivation and let's get started on DAY 3 of our Healthy Movement Challenge!

Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health? 

Tune in and find out!!

I pray this encourages you and blesses you in some way today! XO, Michelle

Verses: 2 Timothy 1:7

Isaiah 26:3

**It's Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Ep. 129 Can self care reduce inflammation?

It's Day 2 of our Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it!

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Dealing with some brain fog and low energy especially in the afternoons? Doing this specific exercise routine daily will help you to reclaim your energy and give you back your cognition. Goodbye brain fog!!

Make sure you have your workbook and let's get started on DAY 2 of our Healthy Movement Challenge where we are helping to boost our brain AND body functions!

I pray this encourages you and blesses you in some way today! XO, Michelle

**An exciting and free challenge going on RIGHT NOW!!  Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes: 

Ep. 82 Are you feeling more fatigued as you age?

Ep. 80 Are you over 40 & struggling with brain fog?

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it!

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

We can do anything for 5 days right??

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Make sure you have your workbook and let's get started on DAY 1 of our Healthy Movement Challenge!

I pray this encourages you and blesses you in some way today! XO, Michelle

Verses:

• Acts: 17:28
• 3 John 2

Primal Play: https://www.primalplay.com/

**An exciting and free challenge starting TODAY!! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Do you need to recover and heal in either Body, Soul or Spirit? 

God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. 

If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator. 

I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit. 

But what does that have to do with worship music? I am so glad you asked! God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us.

I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God's words over you close to your heart and in your mind. 

I pray this encourages you today! XO, Michelle

Verses: 

• 3 John 2
• 1 John 5:14
• Ephesians 3:12
• Luke 21:28

**An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 138 Do you feel Stress, Anxiety & negative energy in your home?

Ep. 150 Feeling down and overwhelmed?

Ep. 156 Healing from Trauma?

Ep. 27 Is it Adrenal Fatigue, Thyroid Disease or both?

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause?

Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. 

My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. 

She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more. 

Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.

Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!

If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!

This is PART 2 of my interview with Linda! 

I pray this encourages you today! XO, Michelle

**An exciting and free challenge coming up! Listen to the end to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 119 Want to slow down Aging in Midlife?

Ep. 131 Is your food causing more INFLAMMATION?

Ep. 163 Tired of having low energy?

Ep. 171 Healing Inflammation

Ep. 175 Inflammation & Midlife

Are you feeling blocked and maybe even unheard by God in your prayer life? 

You aren’t alone in feeling like God isn't hearing you and your prayer life seems off. 

The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray.

I want to talk about one reason you may be feeling blocked and one way to get out of it. 

You will want your Bible and a journal so you can continue your study into God's word as you work through your prayer blocks. 

Verses: 

• Exodus 20: 5,6
• Psalm 10: 1, 17
• James 4:10
• Matthew 6:33, 23:12
• Luke 18: 9-14

I pray this encourages you today! XO, Michelle

**An exciting and free challenge coming up! Listen in to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 113 Is God answering your Prayers?

Ep. 128  Do you struggle with unforgiveness?

Ep. 144 Feeling Overwhelmed with Life?

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms.

My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. 

She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more. 

Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.

Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!

If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!

This is PART 1 of my interview with Linda! 

I pray this encourages you today! XO, Michelle

**An exciting and free challenge coming up! Listen to the end to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 119 Want to slow down Aging in Midlife?

Ep. 131 Is your food causing more INFLAMMATION?

Ep. 163 Tired of having low energy?

Ep. 171 Healing Inflammation

Ep. 175 Inflammation & Midlife

Are you feeling exhausted mentally & physically?

Are you drained and have nothing left to give?

 I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically.  This is also most effective if you are emotionally and spiritually exhausted. 

Do you still feel like taking time to rest is selfish? What does Jesus say about REST? 

Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King. 

Verses: 

• Mark 6:30-44
• John 16:33
• Matt. 11:28-30

I pray this encourages you today! XO, Michelle

**An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 53 Let God Cover you and bring you Peace

Ep. 79 Are you Spiritually Tired?

Ep. 94 Are you exhausted when you wake up in the morning?

Ep. 105 Will you allow yourself to REST this weekend?

Ep. 134 Surrendering to REST

Is summer a time to slow down? Is it a time to practice some long overdue self care? 

I would say a definite yes!

Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE.

This could include a vacation away or a staycation.  Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline.

Slowing down and practicing self-care is necessary. For our physical, emotional/mental and spiritual health. 

Today I am sharing quickly the why and what of my time taking a break from recording episodes and I will be sharing a bit about what is coming from Treasured Wellness in this 2nd half of the year.

I pray this blesses you and encourages you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 134 Surrendering To Rest

Ep. 146 Finding Faith in Obedience, Surrender and Trust

Ep. 160 Scared to do what God is Calling you to do?

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades….

In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside?

You need to stop everything you are doing right now and listen in with your whole BEING….

WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE.

But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW.

Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that)

So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED... 

And yet, you are...  

Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy. 

Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue!

I pray this moves you to action today!

XO, Michelle

***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? 

Is God asking you to Submit to Him but you are giving some resistance?

I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? 

Why do we tend to feel more comfortable in our uncomfortable "comfort zone"?  And, why is it SO HARD to submit and obey God when He calls us to?

Today I share some things that God is showing me about submitting to Him.

Obeying Him. Surrendering to Him. Even when it's scary and messy, submitting to God will actually bring us PEACE! 

Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Peace, Presence and Wisdom. 

Grab your bible and your journal and let's start to soak in some of God's peace over our lives. 

I pray this blesses you today! XO, Michelle

Verses: 

• Mt 28:20
• John 14:27
• James 1:5

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

EP. 153 Tired of being so TIRED?

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. 

Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! 

Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more! You will want to take notes for today's episode on inflammation and midlife women's health so that you see how your chronic inflammation may be affecting your menopausal symptoms. 

I pray this blesses you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

and https://actsmediagroup.net/radio-free-america-internet-radio/

RELATED EPISODES:

Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40

Ep. 147 Is Health Coaching right for you?

Ep. 135 Fighting FATIGUE? Boost your Energy.

Ep. 129 Can taking time for self care reduce inflammation?

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God. 

My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. 

This is part 2 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare!

I pray this blesses you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

EP. 99 Are you in a Spiritual Warfare Battle?

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes! If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!

So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life for traditional diabetes management. 

I want to encourage you that you CAN reverse your diabetes, reduce that toxic inflammation and reclaim your health!

There is so much hope even if you are living with diabetes and toxic inflammation symptoms! 

Today, my good friend Rita is talking with me about Diabetes, insulin resistance, belly fat, menopause, inflammation, hormones, sugar and SO MUCH MORE!

A quote from Rita: "Being obese isn't a calorie problem, it's a hormonal problem."

Want to get in touch with Rita?

Website: www.RitaBrewer.com

I pray this blesses and encourages you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

RELATED EPISODES:

Ep. 131 Is your food causing more INFLAMMATION?

Ep.  145 Could your INFLAMMATION be related to Erythritol?

Ep. 153 Tired of being so TIRED?

Ep. 25 Is chronic INFLAMMATION the cause of Autoimmune disease?

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy.

My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. 

This is part 1 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare!

I pray this blesses you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

EP. 57 Be a strong, bold & courageous woman of God

EP. 87 Are you feeling spiritually weak?

EP. 97 Is your fear stronger than your faith?

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? 

Inflammation and fatigue are hot topics!  Inflammation can cause all sorts of issues within the body.  Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. 

Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain.  

Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. 

We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn't have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit. 

Dr. Todd has been a mentor of mine for 2 years and I am so happy to share his knowledge with you all!

Grab a notebook for part TWO of this informative interview with Dr. Todd Frisch on INFLAMMATION!

I pray this blesses you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 25 Is chronic inflammation the cause of your autoimmunity?

Ep. 82 Are you feeling more fatigued as you age?

Ep. 96 Are you too tired to work out?

Ep.  119 Want to slow down aging in Midlife?

Break free from rejection, submit to God and reclaim your life my friend!

Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. 

Listen to what God says about rejection and take some time to dig into God's word yourself and submit to what He has for you.

Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace!

I pray this blesses you and brings you peace today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

RELATED EPISODES:

Ep. 65 Do you ever feel Rejected? Part 1 of reclaiming your life from rejection series.

Ep. 67 Reclaiming your life from rejection part 2

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes.

This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all!

Inflammation and fatigue are hot topics!

Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch. 

Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. 

We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn't have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit. 

Grab a notebook for part ONE of this informative interview with Dr. Todd Frisch on INFLAMMATION!

I pray this blesses you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 25 Is chronic inflammation the cause of your autoimmunity?

Ep. 82 Are you feeling more fatigued as you age?

Ep. 96 Are you too tired to work out?

Ep.  119 Want to slow down aging in Midlife?

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer.

There is a LOT to be stressed about in this world. Tons.  Turn on the news or socials and it smacks you in the face.  The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all. But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest).

 The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started.

Binging Netflix, scrolling socials, “treating" ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on.  When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to.

If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn't love a cozy blanket?)  and settle in so that you can begin to feel calmer right now.    We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things. 

This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious. VERSES: 

• Matt 6:33
• Ps 9:9,10
• Is 33:2
• John 16:33 

I pray this blesses you and brings you peace today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

RELATED EPISODES:

Ep. 81 Are you going through a hard season of Stress?

Ep. 87 Are you feeling spiritually weak? Come closer to the Father

Ep. 89 What looks too big, too hard and impossible?

Ep. 138 Do you feel stress, anxiety and negative energy?

Is your unresolved trauma keeping you sick in mind and body? 

Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit.

Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in.

I pray this blesses you and encourages you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 143 How does unresolved trauma affect our physical health?

Ep. 151 Taking back your life after Trauma

Ep. 128 Do you struggle with unforgiveness from a past trauma?

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!

How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!

Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!

This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!

You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it? 

You don’t have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore.

Listen in to this replay of day two of the Break FREE From FATIGUE Challenge.

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

 I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Is your stress, anxiety & overwhelm keeping you stuck?  Do you tend to stay in your overwhelm because your fiery trial is going on so long?  I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm.  God gives us His truth in His word that I hope will encourage you.

When we are going through hard seasons in life they can threaten to paralyze us and keep us stuck in the fear, anxiety, stress and overwhelm of it all. And honestly, that is exactly where Satan wants you. Stuck in fear, anxiety, stress and overwhelm.

John 10:10 tells us that Satan is a thief. He wants to steal our joy and our peace.

We know our fire seasons won’t last forever even though sometimes it feels like they will. Staying in God’s word, listening to worship music, continually communicating with God WILL strengthen you to persevere through the trials. In Phil 3:10 Paul reminds us that we gain something greater when we go thru our trials…. A special closeness with Jesus. So I believe THIS is what he refers to when Paul says that we should rejoice in our trials. 1 Pt 4:12-13

So if you are walking through a fire today, hold on tightly to Jesus, don’t give up and turn away from him because it’s been going on too long. Our time isn’t God’s time. Perhaps God is showing you it is time to deal with some unresolved trauma that you have been putting off.  Only you and God know.

But God is merciful and faithful to His children. Always.

I hung onto to these verses I will be sharing when I was going through my 3 year "fire" and I can honestly say that my relationship with the Lord was forever changed because of that season in my life.

When we walk through the fires of life if we stay connected to our source then we will come out stronger on the other side. And deepen our relationship w/the Lord in the process. Painful? Absolutely. But yet somehow beautiful in the end.

Grab your Bible and a journal and let's get renewed!

I pray this blesses you and encourages you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 136 Do you often have high anxiety?

Ep. 130 Do you handle stress well?

Ep. 152 Why is life so hard?

Brain fog got you tired? Do you want to renew your energy and lose the brain fog? 

I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon?  Chances are no.  Yes, you may be finishing what you set out to do each day brain fog and all, but could you do it in less time, with less of a struggle and with more energy left over to do some things you WANT to do?

If this sounds like you, I feel for you because I was there too. For way too long I struggled with low energy and horrible brain fog.  You are on the struggle bus my friend and I want to get you off! 

You don't have to live this way any longer. You CAN have renewed energy and you CAN lose the brain fog. 

Hop off that struggle bus and let's make some changes!

Verses: Matthew 6:33

3 John 2

I pray this blesses you and challenges you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 78 Are you struggling to get through your afternoon?

Ep. 90 Are you struggling with low energy every day?

Ep. 94 Are you exhausted when you wake up?

Ep. 137 Do you wake up tired?

Ep. 153 Tired of being so tired? 5 common causes.

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST?

What is God convicting you of today? What little nudges has the Holy Spirit been giving you that you are not ready to acknowledge? 

Stepping outside of our comfort zone is scary but if it is the exact thing God is calling us to do, who are we to question it?? (Ok so I did question it at first but I did surrender not too long after!)

Going through my notes when I did a study in Deuteronomy I want to share 5 very specific commands God gives to His people that can help us check in with ourselves. So we can ask ourselves the important questions to see where our heart posture really is. 

Verses:  Numbers 20:10-13

Deuteronomy 3:23-29

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 134 Surrendering to Rest

Ep. 160 Scare to do what God is calling you to do?

Ep. 101 Is God asking you to submit to Him and you are resistant?

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue?  Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. 

Inflammation in the body creates fatigue.  WHAT ARE YOUR ENERGY STEALERS?  What is creating inflammation in your body that is draining your energy?

I am talking about 4 specific things you could be eating every single day that drains your energy even more.

Are these 4 things a staple in your day?  We don’t have to make changing up our lifestyle to be healthier and making healthier changes to be so complicated. It’s really quite simple. But it involves listening to your body and treating it with respect. Sometimes less really IS more. Crowding out the unhealthy with healthier options.

Getting off the roller coaster once and for all with changing your mindset as a beginning point. Making changes starts with our mind. It’s not about will power. It’s about intentionally setting our minds to doing the things that will fuel us, fill us and not drain us.  Ask yourself: Am I willing to give up the things that are making me sick? Hmmm... great question for us all.  Remember, you are your best advocate for your health. You. And God doesn’t desire for his children to be sick. 

Reclaim your health and get back your energy friend! You can do it and if you need help, I am here for you!

I pray this blesses you today! XO, Michelle

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 131 Is your food causing Inflammation?

Ep. 135 Fighting fatigue? Boost your energy & love your liver

Ep. 145 Could your Inflammation be related to Erythritol?

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. 

We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety?

The world is full of chaos and unrest. But unrest is the opposite of what Jesus gives us. He gives us rest. He IS our rest. 

Using Jesus as our guide we can have more peace and less anxiety in this troubled world we are living in. Because Jesus is God's gift to us of true and lasting peace. 

Verses: John 14:27

Mt. 27:36-46

I pray this blesses you today! XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 142 Renewing your mind-3 key bible verses

Ep. 128 Do you struggle with unforgiveness?

Ep. 138 Do you feel stress, anxiety and negative energy?

Ep. 136 Do you often have high anxiety?

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally!

Because you really CAN regain your energy and restore your whole health.

You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. 

Long lasting energy is what we all want, right? So, if your fatigue is making you sick and tired even more, grab a notebook for this episode and let's get moving in the right direction to help you regain your energy naturally!

I pray this blesses you and motivates you today! XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 137 Do you wake up tired? A 4 step morning routine.

Ep. 135 Fighting fatigue? Boost your energy and love your liver.

Ep. 155 Do you need an energy boost?

Are you scared to move forward in what God is calling you to do? Do you wonder if  you even heard God correctly?

What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to  deal with your past traumas to move forward in healing?

What is God calling you to do in this season of your life?

When God called me to start a podcast I stayed frozen for almost 2 months before I even said anything to my husband. I kept talking to God about it but I was scared to voice it out loud.

It wasn’t ever anything I would have thought to do. But God did. And what a blessing to me this little podcast has been!

What if I had let the spirit of fear win?

What if YOU  let the spirit of fear win?  2 Timothy 1: 7 says For God has not given us a spirit of fear but one of power, love and sound judgement.

Fear is a spirit. That’s clear in the word.  It’s not just an emotion. WHO gives us the spirit of fear??

Satan. He wants to keep us stuck in indecision and fear so that we don’t RISE UP for the Glory of God.

What is God calling you to do?

 God says in His word to “Get up and have no fear.”

What is keeping you stuck in fear? What is preventing you from moving forward in your health whether it is mental, emotional, spiritual or physical?

My friend, it is time to rise up, stand up and have no fear!

Verses:  Matt 17:1-13

2 Timothy 1: 7

I pray this blesses you today! XO, Michelle

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 150 Feeling down and overwhelmed?

Ep. 142 Renewing your mind-3 key bible verses

Are your emotional eating patterns keeping you stuck in your weight loss? 

It's time to break the cycle friend. 

Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. 

In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. 

Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety. 

We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food. 

Discussed also is the difference between an eating disorder and emotional eating because it's important to understand how they are different. 

"Emotional eating is a strategy women use." We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles. 

Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals. 

I pray this blesses you! XO, Michelle

Connect with Maxy: 

IG: https://www.instagram.com/maxyjimenezg/

PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 122 Do you get stuck in Emotional Eating Cycles?

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 68 Are you struggling to take Action in your health?

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? 

We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. 

There is a way we can pattern our life after our best model ever: Jesus. 

Today we are digging into the old and new testaments to see what the 4 elements of God's design is and how we can model after some of His attributes to help create a life of calmness.

Calmness and peace sounds good doesn't it?  No more feeling chaotic even at this stage of our lives. 

Grab your bible and journal for this one! I pray this blesses you and brings you peace today,

XO, Michelle

Verses: 

Numbers 1&2

Genesis 1

John 1:14

Colossians 1:15-17, 27,28

Ephesians 1:3-6, 2:10

Isaiah 43:7

John 17:3,4

Some ways I can help you take back your health and be your own best advocate: 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 71 What does it mean to be a child of God? Identity Series Part 1

Ep. 73 Child of God-Your identity series part 2

Ep 75 Child of God-Your identity series Part 3

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." 

I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation?  

This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure.  Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain. 

Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair. 

Don't think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue. 

I pray this blesses you today,

XO, Michelle

Heidi's contact info:

https://www.heiditoyfunctionalmedicine.com/

https://www.heiditoyfunctionalmedicine.com/take-back-your-energy

https://www.instagram.com/heiditoy_functional_medicine/

https://www.facebook.com/heiditoyfunctionalmedicine

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation?

Ep. 84 Is your body full of Inflammation?

Ep. 140 Finding peace in the midst of a health scare.

Break FREE From FATIGUE Challenge Day One with BOLD Faith! 

We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. 

To truly get free from fatigue some very intentional (and biblical) things need to happen. 

Listen in to this replay of day one of the Break FREE From FATIGUE Challenge.

You will also discover the 3 types of fatigue women fight regularly especially in the midlife season.

This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!!

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

 I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. 

Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. 

We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma.

Healing from trauma will set you free and this one daily action will help you to break free my friend. 

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 128 Do you struggle with unforgiveness?

Ep. 143 How does unresolved trauma affect our physical and mental health?

Ep. 151 Taking back your life after trauma.

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? 

With Mother's Day this past weekend, think about how your day went.  Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? 

Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue. 

Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue. 

This is ALL for YOU and the beautiful daughter of the King that you are!

We are going to open our Bibles and see what God has to say about YOU. 

Reading the truth of God’s word over you CROWDS OUT the noise of the world.  This takes DAILY INTENTIONAL ACTION.

Sometimes it takes a whole lot of time of intentional focus on ONE specific habit change to then be able to be ready and confident in tackling another habit or behavior change. 

Progress NOT Perfection. 

Verses: 

Psalm 3:3

Matthew 6:33

Mark 6:30-44

Deuteronomy 7:6

I pray this blesses you today! XO, Michelle

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 87  Are you feeling Spiritually weak?

Ep. 79 Are you Spiritually tired?

Ep.  47 Rest in Jesus Fully this Mother's Day Weekend

Ep. 41 4 Self care tips for everyday life

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :)

But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. 

Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing.

To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over your adult kids.

Grab your bible and a journal and let's get praying! And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:7

Verses: 

Jeremiah 31:16,17

Proverbs 16:9

Ephesians 1:17-19

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

EP. 138 Do you feel Stress, Anxiety and Negative Energy in your Home?

Ep. 126 Praying for unsaved loved ones?

Ep. 99 Are you in a Spiritual Battle?

Ah, the fatigue in women over 40 conversation!

Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  

Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal. 

I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day!

Today I share the most common causes of fatigue in women over 40 and some of these may really resonate with you.

But I don't leave you hanging not knowing how to fix it!

I  reveal 4 tips to help you regain your energy in a natural way and you can start all or at least one today!

If you are dealing with brain fog, trouble with recall, exhaustion, fatigue or even "general" tiredness, you will want to grab a notebook for this episode on the 5 most common causes of fatigue in women over 40 and 4 tips to regain your energy naturally. 

This will involve some intentional discipline on your part. Changing habits takes time but also intentionality and self discipline.

Changing mindset beliefs that may be holding you back can help you move the needle forward towards better health. 

Fact: "Common isn't Normal." 

Don't allow anyone to convince you otherwise especially in your health. 

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 21 Do you have Adrenal Fatigue?

Ep. 80 Over 40 and struggling with brain fog?

Ep. 94 Exhausted when you wake up?

Ep. 110 Dreading the Treadmill?

Why is life so hard? As a Christian woman do you feel like life should be a little easier?

What is the reason that God’s people are struggling so much?

The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. 

It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are struggling with some of the very same temptations, sins and struggles as our spiritual ancestors. 

The book of Judges proves that God's people at that time were a selfish people, a directionless people and a moral-less people.

Does any of that sound familiar? 

As Christians, we are called to be set apart. We are to look differently and act differently.

To be IN the world but not OF the world.

How do we do that when things around us are so insane and we are seeing the world crumble? 

I share 3 things we need to consider as Christian women to help us in this dark world and to keep our light shining. 

Grab your bible and a notebook!

Verses:

• Judges-all
• Proverbs 3:5,6
• Psalm 1:1-3
• Jeremiah 17:7-8
• Colossians 1:27
• Ephesians 1:17-18
• 1 Peter 3:15

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 57 Be a strong, bold, courageous woman of God.

Ep. 55 Partnering with God brings blessings and peace

Ep. 53 Let God cover you and bring you peace

Ep. 49 Fully Rely on God as a Wise Christian Woman

Wellness is a decision.

Whether it's physically, emotionally or spiritually.  We get to decide.

Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. 

Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness."

Trauma is not talked about as much as it should be. Christian women tend to act as if we "have it all together" even when we are slowly fading away inside. I don't know why we feel we need to do this but within the church it has been going on for decades. 

In my conversation with Keisha we touch on this and how you can take back your life after trauma. That your trauma does not define you. You can heal and gain strength as you are facing your trauma head on like the valiant warrior child of God that you are!

I pray this blesses you today! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 143: How does unresolved trauma affect our physical and mental health?

Ep. 117 How does toxic inflammation affect chronic conditions?

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too.

Sometimes we need to be reminded of what God says in His word. 

Do you really know who you are as a Christian woman?

Do you really know whose you are?

Have you fully embraced all that you are in Jesus?

For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our head that we are saved and that Jesus loved us so much He died for us.

But when it comes to our heart… well, that’s another matter altogether.

Turning the pages in my notebook brought me to this passage in the Bible that I had written down well over a year ago.

Psalm 18

I pray this blesses and encourages you today! XO, Michelle 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 144 Feeling overwhelmed with Life? Run to the Father.

Ep. 134 Surrendering to Rest. Why Faith Led Women resist

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? 

Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven't tried them all of course but these are my top picks for right now that are a bit more reasonable in price. 

Trying to be healthier doesn't mean perfection.  Being healthier means consistent progress towards a healthier lifestyle. Ideally you want to reach for whole food based bars/powders and to be able to recognize the ingredients as being whole food. 

Quick and easy protein breakfast or snack options that will be good for you and are plant based. 

I am always researching and lately have been looking more into Collagen. Stay tuned for my findings on Collagen as I will be testing out some brands myself!

I pray this is helpful for you today!

XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 131 Is your food causing more inflammation?

Ep. 123 Do you still drink diet soda and energy drinks?

 Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable? 

Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it all together.  But is that really what we should be feeling or thinking? 

I want to share with you today why you need to stop comparing yourself to other people on social media and let go of imposter syndrome.

Turn to the Lord for your identity and remember WHO you are and WHOSE you are. 

I pray this episode encourages you and blesses you! XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 95 Do you still think you are unworthy of God's love?

Ep. 132 Are you a people pleaser?

Ep. 136 Do you often have high anxiety?

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? 

Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? 

Everyone can benefit from hiring a coach no matter what type of coach you are looking for. 

Coaches need coaches too and I have hired several myself! 

But how do you know if the coach you are considering is really a good fit for you? 

How do you know if NOW is the right time for you to hire a health coach? 

I share 3 key factors to consider before making the choice to hire a health coach (or any coach for that matter.)

XO,

Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

There are a few spots still open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 1 How God led me to my purpose-becoming a Christian Holistic Health Coach

Ep. 2 How I became a health coach

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not?

Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about.  Especially in the peri/menopausal season. 

But remember, just because it’s common doesn’t means it’s normal. 

We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues.

Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!

 You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th. 

Grab your seat at the link posted below before time slips by and it leaves your busy mind…  Because, I know you are feeling tired.

You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING. 

Despite what all the health guru’s out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements. 

Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS: 

Day 1: Bold Faith Brings Freedom Day 2: Chain breaking IS Possible

Register now so you don't miss it!

I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it?

To fully say YES to God and surrender all that we are and all that we have. 

And to follow after Him in full obedience no matter what. 

This is exactly what Ruth and Naomi did. 

Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives. 

What a beautiful example of obedience, surrender and trust!

I am sharing some things I learned over my study of the book of Ruth. Such amazing little (and big) nuggets in a small book!

Obedience, surrender and trust can lead us to a stronger faith and to find true rest in Jesus. 

Grab your Bible and your journal and dig in with me!

XO, Michelle

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep.134 Surrendering to Rest

Ep.115 Do you struggle to Submit to God?

Ep.138 Do you feel stress, anxiety and negative energy in your home?

Ep. 89 What looks too big, too hard and impossible in your life?

Ep. 142. Renewing your mind: 3 Key Bible Verses

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener? 

I want to share some important erythritol warnings that you shouldn’t ignore.

What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? 

I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be.

There have been some serious warnings about the dangers of artificial sweeteners and more specifically lately of Erythritol. Even though studies are proving how dangerous these artificial sweeteners are, they are still in our foods and beverages. 

It is up to us to read labels and learn what is healthy and what is not healthy to our brain and our body thereby causing inflammation. 

You don’t necessarily need a notebook for this episode but you may want to listen in your kitchen if you are home so you can check your labels.

Specific links for further research: 

FDA GRAS Info: 

Heart attack/stroke danger

I opened up 5 spots for the month of APRIL for a Food & Lifestyle Review Session! 

In one 60 minute session we will take a deep dive into your food and lifestyle habits with NO JUDGEMENT! We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle!

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 117 How does toxic INFLAMMATION affect chronic disease?

Ep.123 One MAJOR reason you need to stop drinking soda & energy drinks

Ep. 131 Is your food causing more INFLAMMATION?

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world.

God's message is simple and it's not overwhelming but sometimes we forget that. 

With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I noticed something that I had never really paid attention to before.  Only John’s account gives a lot more detail about WHAT Jesus prayed while he was in the garden. 

He prayed very specifically 3 things. Jesus modeled how we should pray yes, but He went deeper in the book of John. 

Jesus probably felt a little overwhelmed himself as He was about to go to the cross. 

He ran to the Father with His overwhelm and we can too. 

Jesus modeled prayer even at the very end of his life on earth. 

I am excited to share this with you today so grab your bible and a notebook and let’s dig in!

Verses: 

 Mt. 26:36-42

Mk 14:32-42

Luke 22:39-46

John 17 ALL

Run to the Father, Cody Carnes https://www.youtube.com/watch?v=HTHS4W1bPj8&list=RDHTHS4W1bPj8&start_radio=1

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 33 7 Ways Stress is affecting your body

Ep.35 Is Trauma the cause for your Disease?

Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE.

Ep. 89 What looks too big, too hard and impossible in your life?

Ep. 142. Renewing your mind: 3 Key Bible Verses