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Explore every episode of the podcast Travel the World Confidently - Solo Travel for Women Over 40

Dive into the complete episode list for Travel the World Confidently - Solo Travel for Women Over 40. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
A Good Hotel Is More Than Just a Place to Sleep16 Sep 202600:18:54

Have you ever checked into a hotel and immediately felt like your vacation had officially begun?


A good hotel can be more than just a place to sleep. In this episode of Travel the World Confidently, I’m talking about what I enjoy about staying in hotels, from familiar chains to boutique hotels and bed-and-breakfasts. I also share a few memorable stays, including a charming B&B in Savannah and a Wichita hotel with a hidden room.


🎙️ In this episode, I talk about:

  • Choosing accommodations that match your preferences
  • Hotel amenities and personal touches that make a stay special
  • Asking for a quiet room or anything else you need
  • Communicating with hotel staff when you need help
  • Feeling comfortable in a hotel when traveling solo
  • Enjoying your accommodations as part of the vacation


You don’t need to book the most luxurious room to have a memorable stay. Choose a place that helps you feel comfortable, and allow yourself to enjoy the hotel as part of your travel experience.

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🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:

Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ ✈️

Can Group Travel Build Solo Travel Confidence?02 Sep 202600:38:52

Do you want to travel solo someday, but aren't quite ready to take that first trip completely on your own?


Group travel can be a great way to start building the skills and confidence you need while still having the comfort of traveling with others.


In this episode of Travel the World Confidently, I'm joined again by Alyssa to talk about the benefits of group travel and why it doesn't have to be an either/or choice between traveling with a group and traveling solo.


We talk about how group trips can take some of the pressure off planning, give you the opportunity to meet new people, and help you become more comfortable navigating unfamiliar destinations. We also discuss what it's like to join a trip when you don't know anyone else, how to find the right group for you, and how these experiences can help prepare you for more independent travel.


Alyssa also shares her experience leading group trips and what she's learned from watching women travel together.


🎙️ In this episode, we talk about:

  • Why group travel can be a good stepping stone toward solo travel
  • What it's like to join a group when you don't know anyone
  • How traveling with a group can build confidence and independence
  • The benefits of having someone else handle some of the planning
  • Meeting and connecting with other travelers
  • How to decide if a particular group trip is right for you
  • What Alyssa has learned from leading her own group trips
  • Taking what you learn from group travel into a future solo adventure


You don't have to go from waiting for someone to travel with you to booking a completely independent solo trip overnight. Group travel may be one way to start seeing the places you've been dreaming about while building your confidence along the way.


💬 Connect with Alyssa Nogaski:


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🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:

Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ ✈️

No One to Travel With? Why It May Be Time to Travel Solo19 Aug 202600:14:12

Do you have places you want to visit but keep waiting for someone to go with you? Maybe your spouse isn't interested, your friends can't get away, or everyone's schedules never seem to line up.


You don't have to give up on the places you want to see just because you don't have a travel companion. And you don't have to start with a huge solo trip either.


🎙️ In this episode, you'll learn:

  • Why we often wait for someone else before making travel plans
  • How to decide if you're waiting for someone, or simply putting off the trip
  • Why traveling solo doesn't mean you have to be alone
  • Simple ways to start small and build your confidence
  • How solo travel gives you more freedom over where, when, and how you travel
  • Ways to include tours, activities, and other travelers in a solo trip
  • One small step you can take toward a trip you've been putting off

If you've been saying, “I'd love to go, but I don't have anyone to travel with,” this episode will help you look at what's possible when you stop waiting and start taking small steps toward traveling on your own.


Ready to start planning your own solo adventure? Download my free Solo Starter Travel Kit for practical tips and resources to help you travel with more confidence.


Related Posts to help planning:

40 Fun Solo Date Night Ideas

Is Solo Travel Lonely? Here’s What It’s Really Like

22 Tips & Tricks For Your First Time Traveling Alone

How to Meet People While Traveling Solo

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🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ ✈️

How Travel Teaches You to Trust Yourself05 Aug 202600:34:27

What if buying a one-way ticket wasn't about having no plan, but about learning to trust yourself?


In this episode, I'm joined again by Robin Finney to talk about how one-way tickets changed the way she approaches travel and life. Robin shares why letting go of rigid plans has given her more freedom, confidence, and unforgettable experiences around the world.


We also discuss the balance between planning ahead and staying flexible, how unexpected travel challenges can become some of your best memories, and why confidence isn't something you have before you leave; it's something you build along the way.


If uncertainty has ever held you back from traveling, this conversation will encourage you to take the next step, even if you don't have every detail figured out.


🎙️In this episode, we talk about:

  • Why Robin started buying one-way tickets
  • The difference between being prepared and overplanning
  • How unexpected travel experiences can become your favorite memories
  • Practical tips for staying flexible while traveling
  • How travel builds confidence and resilience
  • Simple ways to become more comfortable with uncertainty
  • Why taking small solo adventures can prepare you for bigger ones



Whether you're planning your first solo trip or simply trying to trust yourself more, I think you'll find encouragement in Robin's thoughtful approach to travel and to life.


Connect with Robin:

WEBSITE: ⁠⁠Wandering Aunt

INSTAGRAM: @wanderingaunt


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

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🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠⁠⁠⁠


📖 Read More Solo Travel Tips: ⁠⁠⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

The Solo Women Travelers You Never Notice29 Jul 202600:08:36

Have you ever worried that you'll be the only woman eating alone at a restaurant or exploring a destination by yourself as a solo traveler?


During a visit to Denver's historic Buckhorn Exchange, I noticed something that completely changed my perspective.


In just a short time, I watched four women confidently arrive on their own to enjoy the restaurant. It reminded me that solo women travelers are everywhere. We just don't always notice them.


In this episode, I'm sharing why that simple observation felt like an important reminder, how our perspective changes once we start looking, and why you may be far less alone than you think. If you've been waiting for the confidence to take your first solo trip, this episode is a reminder that you're joining a community of women who are already out there exploring the world.


🎙️ In this episode, I share:

  • The unexpected lesson I learned at Denver's Buckhorn Exchange
  • Why we often think we're the only woman traveling alone
  • How changing your perspective can build confidence
  • A simple challenge to help you see solo travelers in a whole new way

Whether you're planning your first solo adventure or have already fallen in love with traveling on your own, I hope this episode encourages you.


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

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🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠⁠⁠


📖 Read More Solo Travel Tips: ⁠⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

Why Train Travel Might Be the Best Way to Explore the USA22 Jul 202600:38:17

Have you ever wondered what it's like to travel across the United States by train?


In this episode, I'm joined by freelance travel and food writer Malia Yoshioka, who is on a mission to visit every Amtrak-served state. She shares what she's learned after spending countless hours exploring the country by rail and why train travel offers a completely different experience than flying or driving.


We talk about how the Amtrak USA Rail Pass works, what it's really like spending multiple days on a train, and why rail travel can be a surprisingly relaxing way to explore the country.


Whether you're considering your very first train trip or simply looking for a slower, more scenic way to travel, Malia shares practical tips to help you feel more confident before you book.


🎙️ In this episode, we discuss:

  • Why train travel can be less stressful than flying
  • How the Amtrak USA Rail Pass works
  • What it's like on overnight train routes
  • Comfortable seating, baggage, and dining onboard
  • How to sleep on long-distance trains
  • The best scenic routes for first-time train travelers
  • Why train stations are often easier to navigate than airports
  • The unexpected friendships you can make along the way


If you've been looking for a new way to experience the USA, this episode might inspire your next adventure.


More Amtrak insights from Malia:


💬 Connect with Malia Here:


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

_____________________________________

🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠⁠


📖 Read More Solo Travel Tips: ⁠⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff


Should I talk to strangers while traveling alone?15 Jul 202600:12:58

One of the biggest questions women ask before taking a solo trip is, "Should I talk to strangers while traveling alone?"


The answer isn't simply yes or no.


In this episode, I share how I approach meeting people while traveling solo, the boundaries I set, and why trusting your instincts is one of the best travel skills you can develop.


🎙️In this episode, we'll cover:

  • Why you don't have to meet people to enjoy solo travel
  • Easy ways to naturally meet locals and other travelers
  • How to stay safe while still enjoying conversations
  • The personal boundaries I use when traveling alone
  • Why quality conversations matter more than quantity


Whether you're an introvert, an extrovert, or somewhere in between, solo travel gives you the freedom to decide how social you want to be. My hope is that this episode helps you feel more confident creating a trip that feels right for you.


If this episode encourages you, I'd love for you to subscribe, leave a review, and share it with a friend who loves to travel.


Happy travels, and remember—you don't have to travel perfectly to travel confidently.


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

_____________________________________

🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠


📖 Read More Solo Travel Tips: ⁠⁠⁠https://traveltheworldconfidently.com⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

Travel More, Recover Less: My Plan to Stay Healthier on Vacation10 Jul 202600:18:19

Have you ever noticed that you feel perfectly fine during your vacation… only to come home with a sore throat or cold a few days later?


You're not alone. After another recent trip left me feeling under the weather, I started paying closer attention to the habits that may help me stay healthier while traveling. In this episode, I'm sharing what I've learned, what I already do, what I forgot on this trip, and the simple changes I plan to make before my next adventure.


We'll talk about why travel can put extra stress on our immune system, practical ways to reduce your chances of getting sick, and realistic strategies that don't require giving up the joy of travel.


🎙️In this episode, we'll cover:

• Why so many travelers get sick at the end of a trip or after they return home

• The role sleep, hydration, nutrition, and stress play in your immune health

• Healthy habits to practice before, during, and after your trip

• What to pack in your travel health kit

• Whether products like zinc, vitamin C, hand sanitizer, saline nasal spray, and masks are worth considering

• The small changes I'm making after noticing a pattern in my own travels


While none of us can avoid every virus we encounter, we can take simple steps to give our bodies the best chance to stay healthy. I hope that these ideas help you spend less time recovering at home and more time enjoying the adventures you've worked so hard to take.


If this episode encourages you, I'd love for you to subscribe, leave a review, and share it with a friend who loves to travel.


Happy travels, and remember—you don't have to travel perfectly to travel confidently.


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

_____________________________________

🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠https://traveltheworldconfidently.com⁠⁠


📖 Read More Solo Travel Tips: ⁠⁠https://traveltheworldconfidently.com⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

How to Practice Solo Travel Close to Home25 Jun 202600:09:24

Have you been dreaming about taking a solo trip but aren't quite ready to travel far from home?


The good news is you don't have to. One of the best ways to build confidence as a solo traveler is to practice close to home.


In this episode of Travel the World Confidently, I'm sharing simple ways to gain solo travel experience without booking a cross-country flight. From exploring your own city to taking day trips and staycations, these small adventures can help you become more comfortable traveling alone while discovering places you may have overlooked.


Whether you're preparing for your very first solo trip or simply looking for new ways to explore, you'll walk away with practical ideas you can start this weekend.


🎙️ In this episode, you'll learn:

  • Why practicing close to home builds travel confidence
  • Easy solo adventures you can take in your own area
  • How day trips and staycations prepare you for bigger journeys
  • Ways to discover hidden gems where you live
  • How small steps today can lead to bigger solo adventures tomorrow

Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

_____________________________________

🎁 FREE Solo Travel Starter Kit for Women 40+ ⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠


📅 Book a Complimentary Travel Clarity Session: ⁠⁠⁠https://tidycal.com/1x9wly1/30-minute..⁠⁠⁠.


🎧 Listen to the Podcast

Spotify: ⁠⁠⁠https://open.spotify.com/episode/50nV..⁠⁠⁠.

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast..⁠⁠⁠.


📖 Read More Solo Travel Tips: ⁠⁠⁠https://traveltheworldconfidently.com⁠⁠⁠


🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

Why Colorado Is One of the Best Places for Your First Solo Trip17 Jun 202600:12:57

Thinking about taking your first solo trip, but not sure where to go?


Colorado is one of my favorite destinations for beginner solo travelers because it offers the perfect balance of adventure, comfort, flexibility, and confidence-building experiences.


In this episode, I share five reasons why Colorado is such a great place to start your solo travel journey. From easy transportation and beginner-friendly destinations to scenic drives, outdoor adventures, and charming mountain towns, Colorado makes it easy to travel at your own pace.


🎙️ In this episode, you'll learn:

• Why Colorado is easy to navigate as a solo traveler

• The variety of destinations available for every comfort level

• How to combine city experiences with outdoor adventures

• Activities that are perfect for solo travelers

• How Colorado can help build confidence for future trips


I also share practical tips for planning your first solo trip, including how long to stay, how much to plan, and why confidence comes from taking the trip—not waiting until you feel ready.


If you've been dreaming about traveling alone, Colorado might be the perfect place to begin.


Subscribe for weekly solo travel tips, destination inspiration, and confidence-building strategies for women who want to travel on their own.

_____________________________________

🎁 FREE Solo Travel Starter Kit for Women 40+https://traveltheworldconfidently.com

📅 Book a Free Solo Travel Planning Callhttps://tidycal.com/1x9wly1/30-minute...

🎧 Listen to the Podcast

Spotify: https://open.spotify.com/episode/50nV...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📖 Read More Solo Travel Tips: https://traveltheworldconfidently.com

🌍 Follow Travel the World Confidently

Instagram: @traveltheworldconfidently

Facebook: @traveltheworldconfidently

Pinterest: @traveltheworldconfidently

TikTok: @angelaagranoff

What I Pack When I Travel Alone (And Why Packing Less Makes Me Feel Safer)10 Jun 202600:16:43

Packing for a solo trip isn't just about fitting everything into a suitcase. It's about feeling prepared, confident, and ready for the unexpected.


In this episode, I'm sharing what I pack when I travel alone, the mistakes I made when I used to overpack, and why carrying less actually helps me feel safer and more confident while traveling.


🎙️ In this episode
• Why overpacking can create more stress
• The essential items I never leave home without
• What I've stopped packing over the years
• How to pack for confidence instead of fear
• Tips to make solo travel easier and more enjoyable


Whether you're planning your first solo trip or looking to simplify your packing routine, these practical tips can help you travel lighter and with greater peace of mind.


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🎁 FREE Solo Travel Starter Kit for Women 40+https://traveltheworldconfidently.com📅 Book a Free Solo Travel Planning Callhttps://tidycal.com/1x9wly1/30-minute...🎧 Listen to the PodcastSpotify:https://open.spotify.com/episode/50nV...Apple Podcasts:https://podcasts.apple.com/us/podcast...📖 Read More Solo Travel Tipshttps://traveltheworldconfidently.com🌍 Follow Travel the World ConfidentlyInstagram: @traveltheworldconfidentlyFacebook: @traveltheworldconfidentlyPinterest: @traveltheworldconfidentlyTikTok: @angelaagranoff


Self-Care, Burnout & Solo Travel: Why Women Need Time for Themselves03 Jun 202600:32:23

In this episode, Angela interviews Mari Wuellner , coach and founder of the Crew Life Coaching Collective, about the importance of giving yourself permission to prioritize self-care, travel, and your own well-being.


After experiencing severe burnout following years of overworking, Mari reached a breaking point that ultimately changed the way she approached life, rest, and personal fulfillment.


Together, they discuss why so many women struggle with guilt around self-care and travel, and how small acts of self-prioritization can create meaningful change over time. Mari also shares the powerful story of taking a solo trip to Florence as part of her healing journey and explains why travel can be such a transformative tool for reflection and growth.


If you've been feeling burned out, overwhelmed, or like you're constantly putting yourself last, this episode offers encouragement and practical strategies to begin reclaiming time and space for yourself.


🎙️ In this episode, we discuss:

  • Why women often struggle to prioritize themselves
  • Recognizing the early signs of burnout
  • How overworking can impact physical and emotional health
  • The guilt many women feel around self-care and travel
  • Why self-care is not selfish or indulgent
  • Mari's solo trip to Florence and its role in her healing journey
  • Simple self-reflection practices for checking in with yourself
  • Creating small opportunities for rest and renewal
  • How travel can support personal growth and healing
  • Giving yourself permission to put your own needs on the list


Connect with Mari:

INSTAGRAM: @mariwuellner



__________________________________

🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ ✈️


Family Travel with Older Kids: How to Plan Stress-Free Trips Everyone Enjoys27 May 202600:24:55

In this episode, Angela talks with Laura Rahn, a retired educator and certified family travel coach, about creating more enjoyable and meaningful family vacations, especially when traveling with older children and adult kids.


Laura shares practical strategies for planning trips that balance diverse personalities, interests, budgets, and expectations, helping families stay connected rather than stressed. She explains why communication before the trip matters so much and how involving children and young adults in the planning process can lead to smoother, more memorable travel experiences.


The conversation also covers family dynamics during travel, flexibility in planning, and creative budgeting and financial contributions when traveling with adult children. Laura encourages families to move away from perfection and focus instead on connection, shared experiences, and realistic expectations.


If family travel has started feeling more complicated as your children get older, this episode offers helpful ideas to make planning easier and vacations more enjoyable for everyone involved.


🎙️ In this episode, we discuss:

  • How family travel changes as kids get older
  • Planning trips with older children and adult offspring
  • Why communication before the trip is important
  • Helping kids feel involved in the travel experience
  • Managing different personalities and expectations
  • Flexibility and realistic planning for family vacations
  • Budgeting and financial conversations with adult children
  • Creating meaningful family memories without over-scheduling
  • Reducing stress and conflict during family trips


Connect with Laura:

WEBSITE: ⁠Seldom a Dull Moment⁠

INSTAGRAM: @⁠laurarahn_travelcoach⁠


__________________________________

🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠ ✈️

How Solo Travel Helps Women Rediscover Themselves Later in Life20 May 202600:31:54

In this episode, Angela interviews Gina Cambridge, a travel coach, travel experience host, and founder of Wanderlust Solo Women Tours and Wanderlust Travel Coaching. Gina shares how solo travel can help women rediscover themselves later in life and step into a new season of confidence, independence, and personal growth.


Together, they discuss how solo travel is no longer just for younger travelers, and why more women over 40 are using travel to reconnect with themselves after major life transitions. Gina explains how purposeful travel experiences can help women build self-trust, meaningful connections, and a renewed sense of identity.


The conversation also explores the emotional side of solo travel, including overcoming fear, embracing change, and pursuing experiences that feel exciting and fulfilling. Gina shares insights from her coaching work and group tours, encouraging women to stop waiting for the “perfect” time and start creating a life that feels aligned with who they are becoming.


If you’ve been craving adventure, confidence, or a fresh start, this episode offers encouragement and practical insight into how travel can become a powerful tool for rediscovery and growth.


In this episode, we chat about:

  • Why more women over 40 are turning to solo travel
  • How travel supports self-discovery and reinvention
  • Building confidence and self-trust through travel
  • Moving through fear and uncertainty later in life
  • The difference between purposeful travel and checking destinations off a list
  • Why women don’t need to wait for the “perfect” time to travel
  • Creating meaningful connections while traveling solo
  • How group travel and coaching can support hesitant travelers
  • Using travel as a tool for growth, healing, and independence


Connect with Gina:

WEBSITE: Wanderlust Solo Women Tours

FACEBOOK: Wanderlust Solo Women Tours

INSTAGRAM: Wanderlust Momentum


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Travel Solo Starter Kit: GET IT HERE


Connect with Angela: Complimentary Planning Call

Hate Photos of Yourself? How Travel Photography Can Actually Build Your Confidence After 4013 May 202600:36:54

In this episode, Angela talks with Robin Finney, a coach and speaker who helps women build confidence and deeper connections through travel and photography. Together, they discuss how travel photography can become more than just taking pictures it can be a meaningful way to document personal growth, memories, and self-confidence while traveling solo.


Robin shares practical tips for capturing better travel photos, including how to feel more comfortable in front of the camera, use video mode for candid snapshots, and experiment with different angles and settings. She also explains the benefits of hiring local photographers while traveling, not only for professional photos but for local insight, hidden gems, and more authentic cultural experiences.


The conversation explores why many women avoid being in photos and how travel photography can help shift confidence and self-perception over time. Robin encourages travelers to focus less on perfection and more on capturing the emotions and experiences that make a trip meaningful.


If you’ve ever returned from a trip realizing you were behind the camera instead of in the memories, this episode will encourage you to step into the frame and document your journey with more confidence and intention.


🎙️ In this episode, we chat about:

  • Why women often avoid being in travel photos
  • How travel photography can build confidence
  • Tips for taking better solo travel photos
  • Using video mode to capture candid moments
  • How to feel more comfortable in front of the camera
  • The benefits of hiring local photographers while traveling
  • Capturing meaningful memories instead of perfect photos
  • Creative ways to document your solo travel experiences
  • Connecting travel memories to emotion and personal growth


You can connect with Robin:

WEBSITE: Wandering Aunt

INSTAGRAM: @wanderingaunt


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

What One Woman's Solo Trip to Paris Taught Her About Fear and Confidence After 4006 May 202600:27:59

In this episode, Angela talks with Kitsy Higgins about her solo trip to Paris and how she worked through the fears that often hold women back from traveling alone, especially later in life.


Kitsy shares how she moved past intimidation by preparing intentionally, saving money, and building confidence before her trip. She discusses the importance of acknowledging fear instead of ignoring it, and how taking small steps can make solo travel feel more manageable and achievable.


We also talk about the pressure many women feel while traveling, whether it’s worrying about being judged or feeling like they need to follow typical tourist paths. Kitsy encourages women to focus on what they actually enjoy and create a travel experience that feels right for them.


If you’ve been thinking about solo travel but feel hesitant or unsure where to start, this episode offers practical ideas and encouragement to help you take that first step with more confidence.


🎙️ In this episode, we discuss:

  • How to prepare for your first solo trip
  • Building confidence before you travel
  • Using tools like Facebook groups for support and planning
  • Letting go of fear of judgment while traveling
  • Creating a trip based on your personal interests
  • Exploring beyond typical tourist experiences
  • Simple safety tools like sharing your location
  • Why solo travel becomes easier with experience


You can connect with Kitsy:

🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️



Still Waiting for the Right Time to Travel Solo? Here's What's Really Holding You Back29 Apr 202600:31:54

In this episode, Angela interviews Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, about how women can overcome fear and finally start solo travel.


They discuss the most common fears that hold women back, including safety concerns, decision fatigue, and the belief that you need to wait for the “perfect” time to travel. Alyssa explains why that perfect moment often never comes, and how small, intentional steps can help you move forward anyway.


You’ll learn how to gently challenge fear by starting small, like dining alone or taking day trips, and how these experiences help build confidence over time. Alyssa also shares how the brain can rewire through new experiences, making solo travel feel more natural and less intimidating.


If you’ve been thinking about traveling alone but feel stuck or unsure, this episode will help you take that first step with more clarity and confidence.


🎙️In this episode we talked about:

  • Common fears that hold women back from solo travel
  • Why waiting for the “perfect time” keeps you stuck
  • How to take small, manageable steps toward solo travel
  • Simple ways to practice independence before a full trip
  • Safety concerns and how to approach them realistically
  • How confidence builds through experience
  • Rewiring your mindset through new travel experiences
  • Why solo travel is about personal growth, not perfection


🎙️Connect with Alyssa Nogaski:

- Website: www.sologirlwanders.com

- Facebook and Instagram: @SoloGirlWanders


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠traveltheworldconfidently.com⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠HERE⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠traveltheworldconfidently.com⁠ ✈️



First Solo Trip Tips for Women: 10 Things I Wish I Knew Before Traveling Alone22 Apr 202600:13:30

Been thinking about your first solo trip, but something keeps stopping you? This episode is for you.


Angela shares 10 essential tips for women, including safety, confidence, managing loneliness, and realistic expectations, to help you travel alone with clarity and confidence.


If you've been thinking about taking your first solo trip but feel unsure or overwhelmed, this episode offers grounded advice and encouragement to help you take that first step.


🎙️ In this episode, we discover:

  • What to know before your first solo trip
  • Why you don’t need to prove anything through solo travel
  • The difference between being alone and feeling lonely
  • How confidence builds through experience—not before
  • Why mistakes are part of the learning process
  • Simple safety tips and trusting your instincts
  • Avoiding unrealistic expectations from social media
  • How to plan logistics without overwhelm
  • Managing your energy and not over-scheduling
  • Why solo travel leads to personal growth and perspective


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Travel Anxiety & Chronic Pain: How to Feel Safe and Comfortable While Traveling15 Apr 202600:33:46

In this episode, Angela interviews Tanja Degitz, a digital nomad who shares her journey of navigating travel while managing anxiety, chronic pain, and burnout. Tanja introduces the concept of creating an “inner home”—a sense of safety, calm, and self-awareness that you can carry with you no matter where you are in the world.


Tanja shares practical strategies for managing both emotional and physical discomfort while traveling, including grounding techniques, comfort items, and ways to calm the nervous system during stressful moments. She emphasizes the importance of listening to your body, setting boundaries, and choosing destinations and activities that support your well-being.


We also discuss how to handle unexpected challenges while traveling, advocate for your needs, and prioritize self-care without guilt. If you’ve ever felt anxious about traveling or worried about how your body will handle a trip, this episode offers supportive, realistic tools to help you feel more confident and prepared.


🎙️ In this episode, we discuss:

  • How to travel with anxiety and chronic pain
  • What it means to create an “inner home” while traveling
  • Grounding techniques and tools to calm the nervous system
  • Using comfort items and simple practices to feel safe
  • Listening to your body and setting healthy boundaries
  • Choosing destinations and activities that support your needs
  • Managing unexpected travel challenges with self-compassion
  • Writing therapy and brain retraining techniques
  • How to advocate for yourself while traveling
  • Building confidence even when you don’t feel 100%


Connect with Tanja:

Instagram: Making It Possible

Back Into Your Body: Get the Guide Here


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Solo Travel for Beginners: How to Travel Solo on Your Spouse’s Work Trip08 Apr 202600:17:01

Not ready for a full solo trip? Learn how traveling during your spouse’s work trip can help you ease into solo travel, build confidence, and explore independently without the stress of planning everything alone.


For women who feel overwhelmed by planning a full solo trip, this option offers a supportive middle ground. Angela explains how this type of travel provides a built-in safety net, while still giving you the freedom to explore on your own and build confidence.


She walks through the key benefits of this approach, including having flights and accommodations handled, enjoying independent time during the day, and still sharing moments together in the mornings and evenings.


Angela also shares simple planning tips to help you feel prepared without overcomplicating the process, including how to research your destination, choose a travel style that fits you, and stay flexible while you explore.


If you’ve been curious about solo travel but aren’t quite ready to take a full trip alone, this episode offers a realistic and confidence-building way to begin.


🎙️In this episode, we discuss:

  • Why traveling during a spouse’s work trip is a great first step into solo travel
  • How this approach creates a built-in safety net
  • The benefits of having flights and accommodations already planned
  • How to balance independent time with shared time
  • Simple ways to research your destination without overwhelm
  • Choosing a travel style that fits your personality
  • Basic safety tips for beginner solo travelers
  • How this experience builds confidence for future solo trips


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Solo Travel & Digital Nomad Life for Women Over 40: Tips, Safety & Getting Started01 Apr 202600:32:42

In this episode, Angela interviews Suzanne Noble, a UK-based podcast host and serial entrepreneur, who shares her experience with solo travel and digital nomad life for women over 40.


Suzanne offers practical advice for planning solo trips, including how to research destinations using tools like Nomad List and online communities, and how to connect with expat groups and fellow travelers. She emphasizes the importance of preparation and safety, especially when traveling to unfamiliar places.


We also discuss what it’s really like to live as a digital nomad, including the affordability and lifestyle opportunities available in destinations around the world. Suzanne encourages women to step outside their comfort zones, try new experiences, and approach travel with curiosity and confidence.


If you’ve been thinking about traveling solo or exploring the digital nomad lifestyle later in life, this episode provides realistic guidance and inspiration to help you get started.


🎙️In this episode, we discuss:

  • Solo travel tips for women over 40
  • How to research destinations and plan your trip
  • Using tools like Nomad List and online communities
  • Connecting with expat groups and other travelers
  • Safety and preparation for unfamiliar destinations
  • What it’s like to live as a digital nomad
  • Affordable travel and lifestyle opportunities abroad
  • Why you don’t need to wait to start traveling


Connect with Suzanne:

Website: suzannenoble


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Solo Travel Connections: How Food & Shared Interests Make Traveling Alone Meaningful25 Mar 202600:29:54

Malia Yoshioka, a freelance food and travel writer who has traveled solo to 43 countries, shares how bringing your personal interests, like food, language, and culture, can make solo travel more rewarding and social.


She explains how connecting with locals, participating in shared experiences while exploring a new city, tasting local cuisine, or learning a new language, this conversation gives practical tips for bridging the gap between traveling alone and building meaningful connections along the way.


🎙️In this episode, we discuss:

  • How personal interests like food and language can create connections while traveling solo

  • Strategies for finding local experts and like-minded travelers

  • How shared experiences make solo travel more meaningful

  • Turning solo travel from lonely to socially rewarding

  • Practical tips for making authentic connections abroad


    If you’ve ever wondered how to make solo travel feel more connected and social, this episode is full of actionable strategies and inspiring insights.


    Connect with Malia:

    WEBSITE: www.ShoyuSugar.com

    INSTAGRAM: @MaliaYoshioka

    FACEBOOK GROUP: Savor The Journey


    🎧 Enjoyed this episode? Subscribe so you never miss a new one!

    📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

    📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

    🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

    📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Solo Female Travel: Safety, Packing Advice & Confidence Tips17 Mar 202600:27:14

Nicky Yazbek shares solo travel safety tips, packing advice, and lessons from years of exploring the world alone. Perfect for women traveling solo who want confidence, preparation, and peace of mind.


In this episode, Nicky emphasizes the importance of trusting your intuition and listening to your nervous system for safety. She shares practical strategies, including how to store money and valuables, avoid late-night arrivals, and recognize when a situation doesn’t feel right.


🎙️ In this episode, we discuss:

  • How Nicky started her solo travel journey and lived abroad

  • Safety strategies for solo female travelers

  • Trusting intuition and your nervous system for travel safety

  • Practical tips for storing money and valuables

  • Avoiding late-night arrivals and risky situations

  • Packing advice and must-have items for long-term travel

  • Lessons learned from years of solo travel


    This episode offers actionable advice and encouragement for women traveling on their own.


Connect with Nicky Here:

WEBSITE: https://nickyYyoga.com

PODCAST: https://www.youtube.com/@TheConnectedCommunity


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️


Solo Travel for Women Over 40: Why So Many Women Are Finally Taking the Trip11 Mar 202600:13:22

Why are so many women over 40 traveling solo? Angela explores life transitions, healing, identity shifts, and the moment many women realize it’s finally time to take the trip.

In this episode, Angela explores the deeper reasons women begin solo travel later in life. From life transitions like divorce, empty nests, or losing a spouse, to healing, rediscovering identity, and realizing that time truly matters, many women reach a point where waiting no longer feels right.

Solo travel often begins not from impulse, but from reflection and personal growth. Angela discusses the emotional and practical reasons women decide to travel alone—and why it can be one of the most empowering decisions of midlife.

If you've been thinking about taking a trip on your own but feel uncertain or hesitant, this episode will help you understand why this moment might be the right time to start.

Angela also shares how she supports women seeking guidance and confidence as they plan their solo travel journeys.


🎙️In this episode we discuss:

  • Why solo travel becomes more common for women over 40

  • Life transitions that lead women to travel alone

  • How travel can support healing and emotional recovery

  • Rediscovering identity after major life changes

  • The practical reality of waiting for others to travel

  • Why milestone moments change how we see time

  • How solo travel can become a powerful act of self-trust


    🎧 Enjoyed this episode? Subscribe so you never miss a new one!

    📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

    📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

    🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

    📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️


Solo Travel for Introverts: Overcoming Travel Anxiety & Building Confidence05 Mar 202600:35:39

Is solo travel only for extroverts? What if you’re quiet, anxious, or unsure you’re “ready” to go alone?


In this episode, I’m joined by Kerri Leigh, who went from being an anxious waitress to completely transforming her life through solo travel. Now living her dream life in Mexico, Kerri shares how introverts can not only handle solo travel but actually thrive in it.


We talk about the myth that solo travel is only for outgoing, fearless people and why introverts often have a hidden advantage. Kerri shares practical ways to manage travel anxiety, meet people without forcing awkward social situations, and set healthy boundaries while traveling alone.


If fear, overthinking, or self-doubt has been holding you back from booking your first solo trip, this conversation will help you rethink what’s possible—and remind you that you don’t have to feel 100% ready to begin.


🎙️ In this episode, we discuss:

  • Why solo travel isn’t just for extroverts
  • How introverts can thrive by setting their own pace
  • Practical tips for managing travel anxiety
  • How to meet people naturally while traveling solo
  • The importance of setting healthy boundaries on your trip
  • Why you don’t need to feel “ready” before you take the first step
  • Kerri’s personal journey from anxiety to living abroad in Mexico
  • How solo travel builds real confidence over time


Connect with Kerri:

Instagram: @⁠kerriomwithlove


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

How to Plan Travel Around Your Energy: Advice from a Flight Attendant Mom25 Feb 202600:34:04

I spoke with a flight attendant and Mom Julieta Duvall, who shared practical travel-planning tips to help you travel more comfortably and confidently. From smart packing strategies and navigating airport logistics to managing your energy while traveling, this conversation focuses on creating personalized travel experiences that actually fit your life.


🎙️ In this episode, we discuss:

  • How to communicate clearly when traveling with others
  • Why understanding your needs and interests is the foundation of stress-free travel
  • Packing and travel tips from a flight attendant of 20 years
  • How to care for ourselves while traveling


Whether you’re planning a solo trip or traveling with family, this episode offers realistic travel advice you can use right away.


Connect with Julieta Duvall:

- Website: www.theunschoolinglifestyle.com


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

How to Plan Intentional Travel: Reverse Engineering Your Dream Trip18 Feb 202600:33:25

What if you stopped planning trips based on what everyone else says you “have to see”… and started planning around how you actually want to feel?


Instead of building trips around crowded checklists, we share how to reverse engineer your dream trip by focusing on personal preferences, meaningful experiences, and alignment.


This conversation will shift how you think about travel planning!

🎙️ In this episode we talk about:

  • What it means to “reverse engineer” your travel plans
  • Why starting with how you want to feel changes everything
  • How Nithya chooses destinations for worldschooling with her children
  • Airbnb vs. hotels — how to decide based on trip length and goals
  • Balancing planned activities with open space for spontaneity
  • Why local walking tours are one of the best ways to connect with a place
  • How to start with easier destinations, and when to push beyond your comfort zone
  • Turning travel into growth instead of just a vacation


Travel doesn’t have to be overwhelming or overly structured. When you plan intentionally, it becomes more meaningful, more aligned, and often more transformative.


If you’ve been craving travel that feels purposeful, not just busy, this episode will help you rethink how you plan your next adventure.


Connect with Nithya Karia:

- Website: www.nithyakaria.com

- Instagram and Facebook: @nithyakaria


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

How to Make Time to Plan a Trip Without Feeling Overwhelmed11 Feb 202600:15:29

Planning a trip can feel overwhelming, especially when life is already busy. In this episode, I’m sharing a calmer, more intentional way to plan without burning yourself out.


🎙️ In this episode we talk about:

• Why trip planning often feels exhausting

• How choosing the right time to plan makes a difference

• How breaking planning into small, manageable steps can make the entire process feel easier.


If you’ve been putting off planning because it feels like too much, this episode will help you slow down, protect your energy, and move forward with confidence.


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

How Slow Travel Builds Confidence and Makes Travel More Affordable04 Feb 202600:35:25

What if slowing down could make travel feel easier, and more affordable?

In this episode, we visit with Suzy May, a financial educator and nurse who has spent the past three years slow traveling with her family between Spain and Colorado. Suzy shares how extended stays can reduce costs, build confidence, and create deeper, more meaningful travel experiences.


🎙️ In this episode we talk about:

  • Practical ways to afford slow travel
  • Home exchanges, house sitting, and travel credit cards,
  • Why intentional planning matters more than trying to see everything in one trip
  • How small “test trips” and travel communities can help travelers feel more supported and confident over time

This episode is for anyone curious about slow travel and looking for a calmer, more confident way to explore, solo, as a couple, or with family.


You can connect with Suzy:

- Wander Worldschool: A Slow and Long Term Family Travel Podcast

- Money coaching: suzymaywander.com

- Instagram, Facebook, Substack and Youtube: @suzymay.wander


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

Travel Planning: How to Turn Travel Dreams Into Real Trips21 Jan 202600:19:26

January is the perfect time to slow down, dream big, and start planning meaningful travel experiences.


🎙️ In this episode we talk about:

  • Why the beginning of the year is ideal for travel planning
  • How confidence grows through intention and preparation
  • Simple ways to turn travel dreams into realistic plans.


You’ll also learn how to create a travel vision board that helps you stay focused, inspired, and excited about future trips, without pressure or overwhelm.


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

Healthy Habits While Traveling (and Still Enjoying Your Vacation!)09 Oct 202500:31:24

In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.


🎙️ In this episode, you’ll learn:

  • Easy ways to keep up healthy habits while on the road
  • How to enjoy local food without feeling like you’ve “fallen off track”
  • Simple movement ideas for hotels, airports, or busy travel days
  • What to do when you feel sluggish or out of routine
  • How to find balance between health and fun while traveling

Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift.


Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow.


Click here for Tess's Travel Guide.


🎧 Enjoyed this episode? Subscribe so you never miss a new one!

📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠

📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠

🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff

📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

First Time Solo Travel? 5 Easy Adventures Close to Home28 Aug 202500:12:42

Thinking about traveling solo but not ready to fly across the country? This episode is for you!


I’m sharing five easy ways to start your solo travel journey without leaving your state—from day trips and mini road trips to staycations and solo dining adventures.


These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own company. Tune in and discover how fun—and freeing—solo travel can be!


In this episode, you’ll learn:

  • Why starting solo travel close to home is a smart first step

  • 5 easy solo adventures you can try without leaving your state

  • How day trips and mini road trips build confidence

  • Simple tips for enjoying dining out solo

  • Everyday activities that make great “practice runs” for solo travel


👉 If you enjoyed this episode, don’t forget to subscribe to the podcast for more tips on solo travel, couple adventures, and U.S. destinations. And if you know someone who’s curious about solo travel, share this episode to give them a confidence boost!


How to Use Travel Points & Miles to Save Money on Trips13 Aug 202500:26:08

Discover how to turn travel points and miles into unforgettable trips in this episode with travel points expert Carrie Madison.

In this episode, we discuss:

  • Carrie's journey of using points to stretch travel budgets,
  • The difference between airline miles and hotel points
  • How to earn them through credit card rewards and loyalty programs
  • Learn practical strategies for redeeming points for flights, hotels, and even car rentals
  • Tips for navigating recent changes in airline and hotel policies.


Whether you’re new to travel rewards or looking to maximize your points, this episode will help you travel more and spend less.

Cruising Solo Through the Mediterranean16 Jul 202500:28:03

In this episode of Travel the World Confidently, I chat with Deonne about her unforgettable solo Mediterranean cruise and how it deepened her love for life at sea. From off-the-beaten-path excursions to her dream of one day living full-time on a cruise ship, Deonne shares how cruising can be both empowering and adventurous, especially when you travel solo.


In this episode, we discuss:

  • Why Deonne chose a Mediterranean cruise and what made it so special
  • Booking excursions through the cruise line
  • Her favorite “off-the-beaten-path” discoveries at different ports
  • Tips for solo cruisers and what made the experience empowering
  • How she handles seasickness, luggage, and getting around on board
  • What you really need to know about drink packages
  • Her dream of retiring and living on a cruise ship full-time
  • Encouragement for new cruisers to give it a try—even solo!
Is Tokyo Disneyland and Disneyland Paris Worth It? A Solo Traveler's Experience09 Jul 202500:31:25

In this episode of Travel the World Confidently, I talk with Sarah-Jayne McNaughton, a personal transformation coach and passionate solo traveler, about the joy and freedom that come from taking a trip, especially when no one else can accompany you.


Sarah-Jayne shares her personal experiences exploring Disneyland Tokyo and Disneyland Paris, and how different cultural expectations, language barriers, and park logistics shaped each adventure. Whether you’re dreaming of a solo Disney trip or curious about travel in Japan, this conversation is full of encouragement, practical tips, and inspiration.


We discuss:

  • What makes solo travel so empowering and transformative
  • Differences between Disneyland Tokyo and Disneyland Paris
  • How to navigate cultural and language differences with confidence
  • The surprising ease of buying tickets and getting help in Japan
  • Why organization and pre-planning help you feel more confident abroad
  • Encouragement to take the trip, even if no one else joins you


🎧 Connect with Sarah-Jayne McNaughton:

Instagram: @PowerPeaceProsper

What It’s Really Like to Travel Iceland Solo as a Woman02 Jul 202500:32:57

In this episode of Travel the World Confidently, I sit down with writer, memoirist, and oral storyteller Anne Marie Wells to talk about her unforgettable solo adventure in Iceland. From hitchhiking and local chats to camping outdoors, Anne’s journey was filled with discovery and connections, which gave her lots of stories to tell!

We delve into her favorite hidden gems, her solo navigation of Iceland, and the powerful experiences that inspired her upcoming travel memoir, Happy Iceland. If you’ve ever been curious about solo travel in a chilly but magical place, this one’s for you!

In this episode, we discuss:

  • How Anne Marie explored Iceland through hitchhiking and local connections
  • Why talking to locals leads to richer, more memorable travel experiences
  • Her tips for navigating Iceland solo
  • The inspiration behind her travel memoir, Happy Iceland
  • Our shared experiences of traveling solo in Iceland
  • Encouragement to travel with curiosity—even when it’s cold!


Connect with Anne Marie Wells:

Website: annemariewellswriter.com

Social Media: Facebook, Instagram, TikTok, and YouTube @AnneMarieWellsWriter

Moving Abroad Solo: Planning a Relocation to Costa Rica27 Jun 202500:25:11

In this episode of Travel the World Confidently, I talk with Celesté Lawson, a relocation strategist and co-founder of Melanin Tours, about the bold decision that led her to leave cold Maryland winters behind and start a new life in Costa Rica. What started as a spontaneous flight deal became a life-changing move!

Celeste shares how she went from dreaming of a getaway to actually making it happen—selling her condo, booking a flight, and landing in Costa Rica just days before the world changed in March 2020. We also dive into how solo travelers can prepare for international travel, from enrolling in the STEP program to learning about local culture and language.

In this episode, we discuss:

  • Why Celeste chose Costa Rica over other destinations

  • How she turned a spontaneous idea into a confident decision

  • The importance of following through—not just planning the trip

  • What it was like to move solo right before a global shutdown

  • Enrolling in the STEP program for added peace of mind abroad

  • Learning about the culture and language before your trip

  • Encouragement for women considering bold solo travel or relocation

Whether you're dreaming of traveling solo or making a big life change, Celeste's story reminds us that sometimes the biggest rewards come from taking the leap.


Connect with Celesté Lawson:

Website: Melanin Tours

Instagram: @MelaninTours

Traveling Solo to Hawaii: Tips, Insights, and Island-Hopping Inspiration25 Jun 202500:31:53

In this episode of Travel the World Confidently, I talk with Liz Scheessele, a former civil engineer turned boutique hotel owner, about her recent solo adventure through the Hawaiian Islands.


Liz shares why traveling alone can be both empowering and peaceful, offering freedom to follow your own rhythm and uncover unexpected joys along the way.


She also talks about her unique career transition into hospitality and what she’s learned about creating memorable travel experiences—both as a guest and a host.


In this episode, we discuss:

  • Liz’s recent solo trip to Hawaii and what she loved about each island

  • How solo travel builds confidence and deepens self-awareness

  • The importance of safety, pre-planning, and travel insurance when going solo

  • Liz’s career shift from civil engineer to boutique bed and breakfast owner

  • Why hosting travelers has become one of the most rewarding parts of her journey

  • Encouragement for women considering solo travel to start small and follow their curiosity


Connect with Liz:
- Instagram: @RBHInnkeeper
- Website: RoanokeBoutiqueHotel.com
- Or book a stay at her charming boutique B&B!

Going Solo: Why You Shouldn’t Wait to Travel the World20 Jun 202500:26:15

In this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands.


Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone.


With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.


In this episode, we discuss:

  • What inspired Tess to visit the Galápagos finally—and why she went solo
  • How a mix of cruising and land-based travel gave her the best of both worlds
  • Advice on researching destinations and using local guides to enhance your trip
  • Tips for solo travelers who feel unsure about going it alone
  • A couple of ideas to stay healthy while traveling (yes, even when you’re on the go!)
  • Favorite packing essentials and tech to make solo travel smoother
  • The power of unexpected friendships and leaning into new experiences
  • Tess’s travel roots and future travel dreams


Connect with Tess:

Website: GlowWithTess

Instagram: @glowithtess

Accessible Adventures: Solo Travel with A Disability18 Jun 202500:20:37

In this inspiring episode, I sit down with Michelle to discuss her first solo trip to Orlando, Florida, as a traveler needing assistance.


She shares how detailed planning, helpful airport services, and a spirit of adventure made all the difference. Michelle’s story offers valuable encouragement for travelers with disabilities, as well as those who support them.


In this episode, we discuss:

  • How Michelle planned and took her first solo flight with confidence

  • Why research and preparation are key to accessible and enjoyable travel

  • The importance of using airport sensory rooms and familiar routines

  • Tips for being prepared to reduce anxiety and be ready for the unexpected

  • How the Hidden Disabilities Sunflower Lanyard program can offer support

  • Using flight ambassador services and pre-boarding options for extra guidance

  • Encouragement to watch online walkthroughs of airport procedures to reduce stress

  • Michelle’s future travel dreams—including planning next flight to Hawaii with her husband

  • A reminder that everyone deserves to explore the world—at their own pace and comfort level


Connect with Michelle Steiner:

Website: Michelle's Mission

Facebook: Michelle Steiner


What Solo Travel in South America Taught Her About Fear13 Jun 202500:27:52

What would you do if your travel partner suggested you continue your trip... alone?


In this powerful episode, I talk with Dani Rosenbald James about her unforgettable solo travel experience in Peru. What started as a friend’s adventure took a surprising turn when her (now) husband encouraged her to explore solo for the rest of the trip. Confused and frustrated at first, Dani soon discovered how freeing solo travel can be.


💬 In this episode, we dive into:

  • - How Dani's solo travel in Peru began unexpectedly

  • - Her emotional shift from frustration to empowerment

  • - The friendships she formed while traveling alone

  • - How the trip deepened her relationship instead of hurting it

  • - Why solo travel is especially meaningful for women

  • - Advice for women considering their first solo adventure


  • Whether you're thinking of visiting Peru, taking your first solo trip, or navigating how travel can strengthen relationships, this episode is full of insight, heart, and inspiration.


    🎧 Hit play and hear how going solo led Dani to deeper connection, freedom, and lifelong friendships.


    Find Dani at:

    Website - https://misfitwanders.com/

    Facebook Group - Misfitwanders

    Instagram - @Misfit_wanders

    Women’s Group Travel: Why Group Tours Are Great for Solo Travelers11 Jun 202500:31:28

    Ready to feel inspired by the power of nature and community?


    In this episode, I chat with Lauren Hosteller, founder of Moe Mountains—a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail.


    💬 In this episode, we talk about:

    • How Moe Mountains began and what inspired Lauren to lead women’s backpacking trips

    • The unique benefits of solo travel—especially for women

    • Safety tips, preparation strategies, and confidence-building in outdoor adventures

    • The impact of creating a supportive, encouraging travel community

    • Lauren’s favorite trip of the season (hint: it involved women over 50!)

    • Her must-have camping gadgets and gear favorites

    • Why outdoor experiences help women push past fear and build lasting friendships

    Whether you’re curious about hiking, group travel, or just want to hear from two women who love empowering others through adventure—this episode is for you.


    Connect with Lauren:

    Website: https://moe-mountains.my.canva.site/

    Facebook: Moe Mountains

    Instagram: Moe Mountains

    Curiosity, Confidence & City Steps06 Jun 202500:39:44

    In this episode of Travel the World Confidently, I chat with Laura Zurowski about her creative and inspiring project, Missteps: Our Missed Connections with Pittsburgh City Steps.

    What began as a simple curiosity about the city's staircases turned into a meaningful journey of exploration, community, and storytelling.

    Whether you’re traveling far or taking a walk through your own city, this episode reminds us that confidence grows when we slow down, stay curious, and pay attention to the world around us.

    In this episode, we talk about:

    • How Laura’s step-by-step exploration turned into a book and guided tours
    • The beauty of discovering new places in your own city
    • Why getting out of your comfort zone builds confidence
    • Tips for staying prepared and present while exploring
    • The value of documenting your travel and local adventures
    • How solo or small-group adventures can be just as powerful as big trips


    You can connect with Laura:

    Website: Mis.Steps.com

    Instagram: @mis.steps.

    Traveling Solo and Going To A Concert Alone01 Jun 202500:38:41

    In this fun and inspiring episode, I chat with Jillian—a solo traveler, concert lover, and life & health coach—about how she confidently planned and enjoyed a trip to see her favorite artist on her own.

    We talk about the joy of doing what you want on a trip, making new connections while traveling solo, and why solo doesn’t mean lonely.

    Jillian also shares real-life tips on how to eat well while on the go and how to plan ahead so you feel your best.


    You can connect with Jillian Scott, a certified, trauma-informed life and health coach, author, speaker, and podcaster on her website Body You Crave:

    https://www.bodyyoucrave.com/

    Eating Alone While Traveling Solo16 May 202500:27:44

    In this episode, my guest Gabrielle Crichlow shares her honest and uplifting experiences with solo dining while traveling alone—from navigating unfamiliar restaurants to savoring new flavors with confidence.

    We talk about the real stuff:


    🍽️ How to feel safe and comfortable when dining solo

    🌍 Trying local cuisine vs. sticking to familiar foods

    💬 Personal stories from trips that sparked growth and connection

    ✨ How solo travel (and eating alone!) can boost your confidence and cultural curiosity


    Whether you're new to solo travel or already love flying solo, this episode will inspire you to pull up a chair, order something delicious, and fully enjoy the moment—no company required.


    You can connect with Gabrielle at:

    - AStepAheadTutoringServices.com


    What If Planning A Trip Felt Fun Again?10 May 202500:15:52

    Does planning a trip ever feel more overwhelming than exciting?

    You're not alone—and it doesn't have to be that way. In this episode, we're flipping the script on stressful planning and turning it into something you actually look forward to.

    I’ll share simple mindset shifts and creative ideas to help you reconnect with the joy of dreaming up your next getaway—before you even book a thing.

    Whether you're a solo traveler, planning a couple's trip, or organizing something for the whole family, this episode will help you start from a place of confidence and clarity.

    🎧 Tune in to:

    • Discover why trip planning often feels heavy—and how to change that

    • Learn 5 ways to make your planning process feel more creative and fun

    • Get inspired to start dreaming again (without opening 25 browser tabs)

    ✨ Ready to feel excited—not stressed—about your next adventure?

    🎁 Grab my free Make Travel Planning Fun Again printable to help you organize your ideas, set your intentions, and start planning with confidence:

    Traveling House Sitter and Homeschool Traveling02 May 202500:31:25

  • In this episode, I talk with Moira Mills. She and her son travel together while homeschooling. She writes about and teaches other parents how to "Deschool."

    We talk about:

    • Homeschooling Style That Fits Travel
    • House Sitting Creates Educational Opportunities
    • Creating a Flexible Home School Schedule While Traveling
    • Using Local Resources for Learning
    • Travel Tips While Traveling on the Road


    You can connect with Moira at:


    What is Seasickness: Remedies That Can Help Seasickness25 Apr 202500:12:13

    Seasickness on a Cruise? Remedies That Actually Help!

    In this episode, I’m talking all about seasickness—what it is, what it feels like, and most importantly, what you can do to prevent it. Whether you’ve felt queasy on a cruise before or you’re nervous about it happening on your first trip, I’m sharing tips that can help you. From natural remedies and over-the-counter options to tricks like cabin location and what to eat (or avoid), I’ve got you covered. Don’t let seasickness steal your vacation joy—tune in and feel more confident before you even set sail! 🚢✨


    Read more about seasickness and cruising on my site: Travel the World Confidently

    Enjoy a Cruise As a Solo Traveler18 Apr 202500:30:42

    Ever wondered what it’s really like to cruise solo?


    In this episode, I chat with Carrie Madison about her 4-day solo cruise from Fort Lauderdale to Key West and the Bahamas.


    She shares how she made the most of her solo experience—from choosing the right room to joining fun onboard activities—and gives practical tips like packing light, connecting with others before the trip, and building confidence one cruise at a time. If you've been curious (or a little nervous) about setting sail solo, this episode will inspire you to go for it! 🚢😊



    Tips and Ideas for Planning Getaways for Couples11 Apr 202500:14:43

    Planning a couple’s getaway should be part of the fun—not a source of stress! In this episode of Travel The World Confidently, I’m sharing practical tips for planning a trip together, choosing the right destination, and making the process feel exciting (even if one of you isn’t into planning 🙃). From communication to compromise, let’s make your next romantic escape smooth and memorable! 💕✈️


    Perfect for couples who travel differently but dream of getting away together.

    © My Podcast Data · Independent project · Data from Apple & Spotify