Traumancem3aya – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Traumancem3aya

Traumance

Health & Fitness

Frequency: 1 episode/20d. Total Eps: 47

My reflexion on life and the experiences I have been through. .كيفاش كنشوف الحياة وكيفاش صدمات الطفولة بدلو ليا شخصيتي .بغيت نقولك إذا دوزتي طفولة صعيبة اولا دابا كاتدوز مرحلة صعيبة فحياتك،راه ماشي بوحدك،و هاد المرحلة غادي تدوز Tiktok acc: https://www.tiktok.com/@traumancem3aya?_t=8eUE1PAMUEP&_r=1

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - Mental Health
21/11/2025
#90
🇫🇷 France - Mental Health
29/03/2025
#74
🇫🇷 France - Mental Health
06/01/2025
#75
🇫🇷 France - Mental Health
05/01/2025
#43
🇫🇷 France - Mental Health
04/01/2025
#35
🇫🇷 France - Health & Fitness
04/01/2025
#86
🇫🇷 France - Mental Health
03/01/2025
#72
🇫🇷 France - Mental Health
02/01/2025
#62
🇫🇷 France - Mental Health
09/12/2024
#98

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.instagram.com/traumancem3aya
24 shares
https://www.instagram.com/traumancem3...
6 shares
https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGpLSmJiT3pLM004bUJPNEtacWJkNlhzOGhJUXxBQ3Jtc0tsdF9icGFaSmFBX1NiaDBRQWt6VGt3Z3g4SkRILUxsX2gxZnRoeFhRTVJ5VmFKcm83WVRRd2x3a0tMd2ZiSE5UMXFXa2dJbzVMVGxUODRqS0VYdzI3ZzR4MF9PeHBKNUt5YnliNkQ5R3V4MWdLR0g3WQ&q=https%3A%2F%2Fwww.instagram.com%2Ftraumancem3aya%2F&v=Rd_x-_dNAxc
1 share

https://www.tiktok.com/@traumancem3aya?_t=8eUE1PAMUEP&amp
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 33%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Ep48.What does healing feel like ? - إحساس التشافي

Sunday, November 16, 2025 • Duration 24:37

What does healing feel like to me and how my life is changing after recognising my traumas and knowing how to love myself ?

Ep47.Toxic positivity - الإيجابية السامة

Tuesday, July 8, 2025 • Duration 16:39

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/فهاد الحلقة، هضرت على الإيجابية السامة، و كيفاش كتخليك تكذب على راسك، تكبت مشاعرك، و تبعد على الشفاء الحقيقي.In this episode, we dive into the hidden harm of toxic positivity — the kind that silences pain, shames emotions, and stops real healing.

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Ep45.Gaslighting - واش عانيت بالصح ولا كنزيد فيه

Monday, June 9, 2025 • Duration 27:34

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Gaslighting and how I have been under it for years without me noticing it.ل gaslighting كيفاش عشت بيه سنين بلا مانعرف

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Ep46.Me and survival mode are besties - أنا والقلق صحابات

Sunday, June 1, 2025 • Duration 19:44

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : توحشتكم بزاف، وجيت نعاود ليكم الجديد فالحياة ديالي، والسفر، والتعب اللي حسّيت بيه مؤخراً ❤️I missed you so much! I’m here to share what’s new in my life — the travels, the burnout, and everything in between ❤️

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Ep44.What does it mean to love yourself - شنو هو المعنى ديال كنبغي راسي

Wednesday, February 19, 2025 • Duration 27:34

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Self-love starts with respecting yourself, setting boundaries, and knowing your worth without seeking validation. This is what we'll talk about in this episode. الحب ديالك لراسك كيبدا ملي كتحترم راسك، كتحط الحدود وما كتخليش حتى حد يتجاوزها، وكتعرف باللي القيمة ديالك ما كاتجيش من عند الآخرين.

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EP43.The ultimate guide to ruin your brain - ها كيفاش كتخرجي على راسك بلا ما تحسي

Tuesday, February 4, 2025 • Duration 19:02

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ Want to ruin your brain? Here are guaranteed ways to make sure you live in a mental fog! 🚀🤯 بغيتي تخرجي على راسك؟ ها طرق مضمونة باش تضمني أنك تعيشي حياة صعيبة فالغيبوبة العقلية! 🚀🤯

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Ep42.I don't want to be the perfect student-ما بغيتش نكون مجتهدة

Tuesday, January 21, 2025 • Duration 27:22

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ In this episode, I talked about the pressure of always being the best in school, the impact of parents expectations, and why it's okay not to always be first in class. Success is about more than grades—it's about finding your own path. فهاد الحلقة، هدرت على الضغط ديال المدرسة والوالدين اللي كيطلبو من ولادهم يكونو ديما اللولين فالقسم. المجتهد ماكيمتّلش غير النقط، خاصك تلقى الطريق ديالك فالحياة.

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EP41.You won't achieve fake goals + Avoidant attachement - واش أهدافك ديالك ولا ديال غيرك

Tuesday, January 7, 2025 • Duration 19:03

فهاد الحلقة هضرت علاش مايمكنش تعيش حياتك بأهداف ديال الناس الآخرين وكيفاش هادشي كيأثر على الراحة النفسية ديالك. تانيًا، تطرقت لموضوع التعلق التجنبي وشرحت علاش بعض الناس كيهربو من العلاقات القريبة. In this episode, I talked about why living by other people’s goals won’t work and how it impacts your mental well-being. I also discussed avoidant attachment and explained why some people tend to avoid close relationships

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Ep40.From childhood trauma to independence - من طفولة صعيبة إلى حياة مستقلة

Tuesday, December 24, 2024 • Duration 43:18

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ An amazing guest who will share her childhood trauma experiences, the lessons she learned, and how she healed and became stronger. معانا ضيفة رائعة غادي تحكيلنا على التجارب الصعيبة اللي دازت منها فطفولتها، والدروس اللي تعلماتها، وكيفاش قدرت تشفى وتخرج منها أقوى

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Ep39.It's time you realise your value - جا الوقت باش تعرفي قيمتك

Tuesday, December 10, 2024 • Duration 28:21

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ الدروس اللي تعلمت هاد العام ديال 2024 و كيفاش فهمت القيمة ديالي من بعد صدمات الطفولة The lessons I learned in 2024 and how I came to understand my worth after childhood traumas

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Traumancem3aya – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Traumancem3aya – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram7

Tik Tok1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram7

Tik Tok1