Explore every episode of the podcast Trauma Rock Stars | USA BASED PODCAST
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Title
Pub. Date
Duration
Unlocking Our Human Potential with Unlocking Our Human Potential with Septemics to Overcome Trauma, Anxiety, and Depression!
05 Mar 2026
01:43:01
In this conversation, Jim Marshall, a polymath and human development engineer, discusses his revolutionary system called Septemics, which he developed over decades. He explains how this system helps individuals understand human behavior through 32 scales, each representing different aspects of human phenomena. Marshall shares insights from his extensive experience in therapy, emphasizing the predictive nature of his sessions and the mathematical foundation of his work. He believes that Septemics can transform personal relationships, alleviate trauma and anxiety, and ultimately change lives by providing clarity and understanding of oneself and others. Jim Marshall is a polymath and human development engineer.
Key Takeaways
He developed a system called Septemics to understand human phenomena. The journey to create Septemics began in engineering school at age 16. Marshall's therapy sessions often predict outcomes based on client interactions. He discovered 32 scales that help analyze human behavior and motivations. The scales are based on natural law and are mathematically structured. Understanding these scales can lead to profound personal insights. Septemics can help alleviate trauma and anxiety by providing clarity. The book aims to help millions understand themselves and others better. Marshall believes the book will gain popularity posthumously.
Sound bites
"This is natural law." "This will dissolve it." "Knowledge is power."
Chapters
00:00 Introduction to Jim Marshall and Septemics 02:03 The Journey of a Human Development Engineer 04:22 Predicting Outcomes in Human Development 10:17 The Science Behind Biofeedback and Human Behavior 16:00 Discovering the Seventh Level of Human Phenomena 20:58 The Impact of Septemics on Understanding Human Behavior 25:26 Applying Septemics in Real-Life Situations 29:43 Analyzing Public Figures Through Septemics 34:24 Engineering a Philosophical System for Human Understanding 36:42 The Challenge of Simplifying Complex Ideas 38:48 The Art of Writing for the Average Reader 40:14 Tutoring as a Foundation for Understanding 43:10 The Process of Writing and Refining Ideas 45:44 Exploring the 35 Scales of Human Phenomena 49:50 The Impact of Understanding Motivations 52:57 The Purpose Behind Septemics 55:38 Transitioning from Client Work to Sharing Knowledge 58:25 The Interconnectedness of Natural Laws 01:01:50 The Life-Changing Potential of Septemics 01:04:53 The Future of Septemics and Its Reception
Healing Generational Trauma: A Conversation with Child Therapist Stacy
26 Feb 2026
00:51:09
In this episode of Trauma Rock Stars, Tracy interviews child and young adult therapist Stacy Schaper, who shares her personal journey through trauma and her professional insights into therapy. They discuss the impact of generational trauma, the importance of understanding childhood experiences, and the complexities of family dynamics. Stacy emphasizes the significance of finding the right therapist for children and the role of social media in shaping youth mental health. The conversation also touches on the importance of positive adult influences, and Stacy's upcoming book is aimed at helping parents and caregivers support emotionally healthy children.
Takeaways
Stacy's book combines memoir and clinical expertise. Generational trauma affects how we parent today. It's crucial to find a therapist who connects with your child. Social media can both help and harm youth mental health. Children need safe adults to confide in. Not all therapists are effective; finding the right fit is essential. Bullying is often over-labeled; understanding the difference is key. Parents should do their own inner work to support their children. Kids can be cruel, but they also learn from their experiences. Stacy's book aims to help parents understand and connect with their children.
Sound bites
"I grieve the mother I never had." "You never beg for love." "Hurt people hurt people."
Chapters
00:00 Introduction to Trauma Rock Stars and Stacy Schaper 01:01 Understanding Generational Trauma 02:54 Stacy's Childhood Trauma and Its Impact 09:07 The Relationship with Her Mother and Stepdad 15:10 Navigating Complex Family Dynamics 19:46 Connecting with the Younger Generation 22:30 The Role of Social Media in Youth Mental Health 27:12 Finding the Right Therapist for Your Child 33:17 Stacy's Journey to Becoming a Therapist 35:43 Understanding Bullying vs. Mean Behavior 40:55 The Importance of Positive Adult Influence 46:08 Stacy's Book and Its Purpose 54:18 Final Thoughts and Encouragement
Connect with Stacy:Ā Website: https://stacyschaffer.com/Ā IG: https://www.instagram.com/hoperestored/
Ā Listen & Connect with Trauma Rock Stars: ā¶ļø Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`Ā šø Instagram: `https://instagram.com/traumarockstars`Ā š Facebook: `https://facebook.com/traumarockstars`Ā š TikTok: `https://tiktok.com/@traumarockstars`
From Living Sacrifice to Trauma Rock Star: Alexis Errolās Journey to Freedom
26 Dec 2025
01:03:31
Born into a religious cult as a living sacrifice, Alexis Errol spent her youth performing and serving others at the cost of her own identity. In this powerful episode, Alexis shares her harrowing journey from being a 2-year-old reciting scripture to becoming a Trauma Rock Star who reclaimed her life.
She discusses the devastating physical toll of long-term trauma including years of sleep deprivation and stress-induced seizures and the pivotal moment she chose no contact to protect her children. Alexis reveals how healing finally snuck up on her through the simple acts of sleeping, setting boundaries, and launching her own podcast, When the Bow Breaks. This is an essential listen for anyone navigating estrangement, reclaiming their voice, and learning to trust themselves after a lifetime of control.
Key Takeaways: The Physicality of Trauma: Understanding how trauma manifests as nerve damage, seizures, and chronic exhaustion The Body Keeps the Score.
The Power of Sleep: How reclaiming rest and safety can literally stop lifelong nightmares and begin physical cellular healing.
Boundaries through Self-Knowledge: Why you cannot set effective boundaries until you take the time to learn who you actually are.
Breaking the Generational Cycle: The profound success of raising children in a home where "cult language" is entirely unknown.
Trusting the Self: Shifting from people-pleasing to trusting your own body and instincts in new relationships.
0:22:24 Adult Adoption: Learning life skills and autonomy outside of a toxic family.
0:26:44 The Reality of Abandonment: Being neglected while living under the same roof.
0:28:10 The Healing Snuck Up on Me: Why consistency in the work matters more than the outcome.
0:30:57 Voice Note Therapy: Using technology to heal when writing feels unsafe.
0:33:32 Finding Community: The importance of support groups from the adult child's perspective.
0:43:23 The Physical Cost of Trauma: Discussing sleep deprivation and nerve damage.
0:46:15 The Decision for No Contact: Choosing safety and boundaries over family expectations.
0:47:24 Protecting the Next Generation: Breaking the cycle for her four children.
0:50:45 Effective Boundaries: Why knowing yourself is the prerequisite for safety.
0:54:30 Reclaiming Faith & Identity: Moving from a Living Sacrifice to personal freedom.
1:02:00 Becoming a Trauma Rock Star: Encouragement for those still in the tunnel.
Religious Trauma, Cult Survivor, Generational Trauma, Estrangement, No Contact, Alexis Errol, When the Bow Breaks Podcast, CPTSD Recovery, Spiritual Abuse, Healing from Trauma, Setting Boundaries.
From Military Trauma to 1% Better Every Day | Coach Robās Battle Harder Story
18 Dec 2025
00:40:07
Healing is a marathon, not a sprint. You have to be 1% better every day.
In this powerful conclusion of Episode 26, Tracy and Coach Rob (Founder of Battle Harder) discuss what it truly means to break generational curses and lead a life of transparency. From being a 10-year Navy Vet to surviving the toxic culture of federal law enforcement, Rob shares how he reinvented himself through Fitness, Mindset, and Discipline.
Learn why vulnerability is a man's greatest strength and how a supportive partner can become an emotional support pillar in the darkest times.
Get in touch with Coach Rob: http://www.battleharder.com FB: https://www.facebook.com/robert.wheeler.5070 IG, TikTok and LinkedIn:@battlefitted
Key Highlights in this Episode:
Breaking the Cycle: How to show love to your children differently than your parents did.
Radical Honesty: Why hiding nothing is the key to a healthy relationship. Ā Personal Development: The power of gratitude, journaling, and systems over motivation.
Fitness redefined: Itās not just about the gymāitās about moving your body to change your mind.
The 90-Day Transformation: Why consistency beats intensity every time.
A man without purpose is a dangerous thing. Join us as we find our purpose together.
Connect with Trauma Rock Stars:Ā Instagram: @TraumaRockStarsĀ Facebook: @TraumaRockStarsĀ TikTok: @TraumaRockStarsĀ YouTube: @TraumaRockStarsĀ Email: podcast@traumarockstars.com
0:00:00 - Intro: Welcome Coach Rob 0:01:24 - The Navy & Military Police Years 0:02:45 - Stacking Trauma on Trauma: The Law Enforcement Reality 0:04:15 - The Breaking Point: Closing the Gym & Starting Over 0:07:00 - The Identity Crisis: Why Veterans struggle to transition 0:10:55 - The Shift: Starting with Gratitude 0:13:40 - Redefining Masculinity & Communication 0:20:30 - Breaking Generational Curses: Loving your kids differently 0:22:15 - Honesty in Relationships: He who has nothing to hide, hides nothing. 0:24:40 - The Battle Harder Podcast: Becoming the Veteran Joe Rogan 0:26:40 - Systems & Discipline: Why Coach Rob doesn't rely on motivation 0:30:00 - Non-Negotiables: Water, Gratitude, and No-Phone Mornings 0:32:00 - Faith & Spirituality: Finding purpose in the struggle 0:35:45 - The 1% Rule: Itās a marathon, not a sprint 0:38:00 - Crawl, Walk, Run: How to start your fitness journey 0:39:45 - Disclaimer & Closing Thoughts
Do you want the tools to be the best parent to your kids while recovering from your own trauma?
11 Dec 2025
00:58:00
You can break the cycle of trauma with the power of reparenting!
In this episode of Trauma Rockstars, host Tracy interviews Amy, a licensed clinical social worker and trauma-informed coach. They discuss the impact of generational trauma, the importance of empathy in therapy, and the science behind trauma's effects on the brain.Ā
Amy shares her insights on reparenting oneself to better parent children, the healing journey, and the significance of self-compassion. The conversation also covers Amy's Rooted Parent Method and her new Cycle Breaker program, which aims to help parents break unhealthy emotional patterns and foster resilience in their families. The episode concludes with a discussion of Amy's books and resources for those seeking healing and support.
Takeaways - Amy is a licensed clinical social worker and trauma-informed coach. Generational trauma can impact children even if they haven't experienced trauma themselves. - Parents often unintentionally pass on their trauma to their children. - Empathy plays a crucial role in effective therapy. - Understanding the brain's response to trauma is essential for healing. - Reparenting oneself is necessary to parent effectively. - Self-compassion is vital in the healing journey. - The Rooted Parent Method helps parents understand their children's needs. - The Cycle Breaker program offers a structured approach to breaking unhealthy patterns. - Amy's books provide valuable insights and exercises for personal growth.
From Surviving 9/11 and Lung Cancer with Psychedelics and Epigenetics Overcome Trauma and Addiction
04 Dec 2025
00:45:53
In this episode of Trauma Rock Stars, Craig shares his incredible journey of resilience and transformation. From surviving 9/11 and battling lung cancer to exploring psychedelics and epigenetics, Craig's story is one of overcoming adversity and finding peace. Craig explores the lifelong journey of feeling different and pushing boundaries, culminating in a renewed sense of joy and youthfulness at the age of 60! He discusses his experiences with trauma, addiction, and personal growth, offering insights into the power of mindset and the importance of facing one's fears.
Chapters
00:00:00 Introduction to Craig's Story 00:03:00 Surviving 9/11 00:09:00 Battling Lung Cancer 00:15:00 Exploring Psychedelics 00:21:00 Personal Growth and Mindset
I've always felt different. My whole life, I've been pushing boundaries. I feel like a little kid again. Craig's got a lot of great life lessons. Survived lung cancer because of 9/11. It looked like a movie set. I have to get there, man. I was certified with post-traumatic stress disorder. I never looked back 11 years later. I was mentored by somebody who threw me down a bunch of rabbit holes.
Get in touch with Craig: Website: https://www.craigsotkovsky.com/ Facebook: https://www.facebook.com/search/top?q=craig%20sotkovsky
The 4-Step Healing Secret | Joanna Birkhart on Trauma, Energetic Boundaries & Spiritual Gifts
27 Nov 2025
01:12:31
Welcome back to Trauma Rock Stars! Host Tracy Smaldino sits down with the powerful Joanna Birkhart Multi-Dimensional Healer, Quantum Alchemist, Channeler, and Author of Desperately Seeking Me.
This is a MUST-WATCH episode for anyone feeling overwhelmed by their trauma, highly sensitive to othersā energy (HSP), or struggling with self-abandonment and people-pleasing tendencies. Joanna shares her deeply personal journey from a devastating "Dark Night of the Soul" and psychic explosion to creating a profound, yet simple, healing tool: The Purification Process.
Joanna dives deep into how the trauma we faced as children can wire our nervous system to seek out toxic environments as "home," and why setting energetic boundaries is crucial for every empath and highly sensitive person.
Ā In This Episode, You Will Learn:
The Purification Process: The 4 simple, high-frequency steps channeled by Joanna.
Trauma & Identity: Breaking the cycle of self-abandonment and people-pleasing.
Boundaries: How to observe, not absorb, and create boundaries even with Spirit Guides.
Ā Key TimestampsĀ 0:01:14 - The Awakening: Early psychic gifts and the Dark Night of the Soul.
0:06:01 - The Trauma Flood: Childhood trauma memories return, opening all psychic senses.
0:11:04 - The Purification Process: Channeling the 4 simple, high-frequency statements.
0:13:30 - The 4 Steps Explained: I See You, I Hear You, I Am Safe, I Love You Anyway.
Do You Really Need Alcohol to Have Fun? This Conversation Might Change Your Mind
20 Nov 2025
00:53:28
In this episode, we sit down with Jackie, who went from drinking 12ā14 beers a day to living in complete freedom from alcohol.
She opens up about how a painful betrayal, years in the restaurant and bar industry, and using alcohol to cope slowly pulled her into a dark place ā and how a science-based, brain-based method helped her rewire her relationship with alcohol without shame or labels.
We talk about:
Why writing her own eulogy became a turning point
āOwner vs renterā decisions and taking radical responsibility
How Tony Robbins, Matthew McConaughey, and Dean Graziosi inspired her shift
What really happens in the brain with alcohol, dopamine, and tolerance
Why she rejects the āalcoholicā label and focuses on addiction to a substance instead
How subconscious beliefs from childhood and family patterns shape our drinking
Post-acute withdrawal (PAWS), healing symptoms, and how long the body can take to reset
Losing friends, changing social circles, and finding people who align with your new life
How she now helps clients get freedom to choose, not just āget soberā
Jackie also shares powerful truths like:
Ā Your brain and body can heal more than you think Ā The hidden financial cost of alcohol over decades Ā Why your worth is not defined by a label or your past choices Ā How freedom feels when you no longer need alcohol to be fun, social, or confident
If youāve ever thought:
Do I have a problem or am I overreacting? Why do I keep going back to alcohol even when I donāt want to? Will I lose friends if I stop or cut back?
This conversation will give you both hope and a practical perspective.Ā
00:00 ā Intro: Jackieās alcohol freedom story 02:10 ā From restaurant life to drinking 12ā14 beers a day 05:20 ā The betrayal that broke her & the dark hole 08:45 ā Writing her own eulogy and taking ownership 12:30 ā Owner vs renter decisions about life 15:40 ā Tony Robbins, Matthew McConaughey & Deanās influence 18:50 ā One-millimeter shifts & climbing out 22:00 ā Crying in the kitchen to āGreatest Love of All 24:30 ā Why she rejects the word āalcoholicā 27:10 ā Alcohol industry, labels, and blame 30:00 ā Tolerance, chasing the buzz & drinking more with age 33:30 ā NA beer mistake & how her body reacted 36:10 ā Freedom to choose vs being controlled by alcohol 38:10 ā Kids, modeling behavior & the teenage drinking culture 41:00 ā Healing the body: liver, brain, PAWS & long-term recovery 45:10 ā Losing friends, changing values & new circles of influence 48:20 ā Dating & a healthy alcohol-free relationship 50:00 ā Her coaching approach: shame-free, spectrum-based support 52:00 ā How to connect with Jackie & her final message of hope 52:50 ā Podcast disclaimer & closing
This episode is for anyone who has ever wondered, Do I have a problem with drinking? or Who am I without alcohol? You are not alone, and there is so much more possible for you than shame and labels.
CONNECT WITH THE PODCAST Ā https://www.facebook.com/profile.php?id=61577768623272
Ep. 21: I Was 12 When It Started Sandraās Journey from Silence to Healing | Trauma Rock Stars
17 Nov 2025
00:48:58
Welcome to another powerful episode of Trauma Rock Stars, where we share the voices of survivors who turned their pain into purpose.
In this episode, Tracy Smaldino sits down with Sandra Cooze, a certified trauma healer, intuitive mentor, and author ā who opens up about her personal journey through childhood trauma, sexual assault, rejection from her therapist, and the lifelong path to self-healing.
Key topics we cover:
Overcoming childhood sexual abuse and feeling unsupported
Healing after being rejected by a therapist
Understanding trauma responses and emotional detachment
Turning pain into a healing mission for others
Ā Sandraās message reminds us that healing isnāt about forgetting ā itās about reclaiming your power.
Ā Hosted by: Tracy Ā Founder of Trauma Rock Stars ā Empowering survivors to heal, rise, and shine.
00:00 ā Intro: Meet Sandra Cooze Ā 01:18 ā The story begins: a dream turned nightmare Ā 03:45 ā The betrayal and her motherās silence Ā 05:08 ā Second trauma: chased and ignored again Ā 06:45 ā Bullying and emotional isolation Ā 08:25 ā Multiple assaults and loss of trust Ā 10:00 ā The rape and aftermath Ā 11:45 ā Therapist rejection & emotional invalidation Ā 12:34 ā Tracyās empathy and reflection
Born into Poverty: Jerry's Story of Survival & Resilience
31 Oct 2025
00:58:49
NEW EPISODE IS LIVE! Ep. 20: Born into Poverty: Jerry's Story of Survival & Resilience
Join Tracy and Jerry for an incredibly raw and powerful conversation that goes beyond resilience. Jerry shares his unimaginable upbringing ā growing up in abject poverty as one of nine children, stealing food to survive, navigating violent streets, witnessing murder, and fighting for his life from a young age.
This episode is a testament to the human spirit's capacity to overcome the darkest of circumstances. Jerry's story is not just about surviving trauma, but about finding an unbreakable strength and learning profound lessons that shaped him into the man he is today.
In this gripping episode, you'll hear about: Ā Growing up in a household of 11 people in a 2.5-bedroom house. Ā Stealing food to survive as a child. Ā Working and paying taxes since the age of 11. Ā The shocking realities of violence, heroin dens, and gang life in 1970s Portland. bGetting robbed and nearly killed at 14, and hearing a life-changing voice. Ā Surviving a screwdriver stabbing at 19. Ā Witnessing a gang murder and seeing life drain from a body. Ā The mantra: I am who I am because of where I come from, and in spite of where I come from. Ā How resilience is built through continuous survival and self-reliance.
Timestamps: 0:00 - Introduction to Jerry: Beyond Resilience 1:00 - Jerry's Mantra: Who I Am Because & In Spite Of 2:10 - Early Life: Child #7, Mother's Sacrifice & Abject Poverty 4:05 - Stealing Food to Survive as a Kid 6:15 - Working & Paying Taxes Since Age 11 (Club Sandwich Story) 11:00 - Growing Up Poor in the 70s/80s vs. Today 13:45 - Violence & Heroin Dens at 7 Years Oldb(Protecting Brother in Public Bathrooms) 17:40 - Survival Lessons: Learning the Hard Way** (150 Fights) 19:10 - Robbed & Left for Dead at 14 (Broken Ribs, Nose) 21:30 - The Life-Changing Voice: "Everything is Your Fault." 25:00 - Losing Vision in One Eye at 14 26:30 - Screwdriver Stabbing at 19 (Surviving a Liver Stab) 30:30 - Witnessing a Gang Murder at School (10 ft Away) 33:20 - Becoming Numb to Violence: A Way of Life 34:50 - Living in a Flop House with Addicts and Hookers 36:00 - Early Marriage & Kids: Trying to Break the Cycle 37:30 - The Cycle of Anger & Self-Sabotage 39:00 - Finding Help & Therapy: I'm Not Crazy" 41:40 - The Importance of a Good Therapist 43:15 - A Father's Responsibility & Breaking Generational Trauma 45:00 - If You Don't Change, You'll Be Like Everyone Else (The Voice Revisited) 47:00 - The Ongoing Journey of Healing 48:30 - Finding a New Perspective & Forgiveness 50:00 - Jerry's Advice for Survivors 51:40 - The Power of Taking Responsibility 53:00 - Conclusion & Final Thoughts
Connect with Trauma Rock Stars: Facebook: https://www.facebook.com/TraumaRockStars Instagram: https://www.instagram.com/traumarockstars/ YouTube Channel: https://www.youtube.com/@TraumaRockStars
60 & Starting Over: It's NEVER Too Late! | Trauma Rock Stars Ep. 19
24 Oct 2025
01:04:03
Join Tracy and her incredible guest, Dallas Collis, who completely started over at 60 years old. His powerful story is a testament that you're NEVER too old to heal, redefine your life, and find true happiness. This episode will challenge your perceptions of healing and empower you to reclaim your peace.
In this profound episode, you'll discover:
How Dallas completely rebuilt his life at 60, proving age is just a number.
The liberating truth behind the phrase: Show me yesterday.
Why addiction is often about seeking relief, not pleasure.
The power of letting go of blame and taking personal responsibility for your healing.
Insights into trauma from birth, childhood, and the spectrum of human experience.
Why happiness is our universal destination.
Dallas's raw honesty and inspiring journey will shift your perspective on what's possible.
Connect with Dallas Collis: Email: dallascollis@gmail.com
Ā Ā Ā Ā Ā Amazon: Buy his books: https://a.co/d/3aL8C2X
Timestamps: 0:00 - Intro: Meet Dallas - Never Too Late 2:20 - Our Universal Journey: The Pursuit of Happiness 5:05 - The Original Trauma: Childbirth & Early Wounds 9:30 - Trauma as a Spectrum & Childhood Impacts 13:50 - Addiction: Not Pleasure, But Relief 18:10 - The Illusion of Blame vs. Personal Responsibility 22:50 - Dallas's Rock Bottom: Cancer, Loss & Suicidal Ideation 28:55 - The Turning Point: Show Me Yesterday 34:40 - Practicing Trauma: Why We Hold Onto Pain 39:50 - Challenging It's Okay Not To Be Okay 44:40 - Walking Away From Your Story: True Freedom
Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast
16 Oct 2025
00:57:35
Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast
TRIGGER WARNING: This episode discusses sensitive topics, including suicidal thoughts and trauma recovery. Viewer discretion is advised.
From Rock Bottom to Radiance: Discover Your Inner Glow!Ā
In this incredibly inspiring Episode 18 of Trauma Rock Stars, join host Tracy Smaldino in a profound conversation with Angie Hawkins, an Inner Glow Coach and published author. Angie shares her courageous journey from surviving intense trauma and a suicide attempt to transforming her deepest pain into powerful purpose. She reveals how **true healing begins within and the incredible resilience of the human spirit.
This raw, real, and beautifully honest episode is a powerful reminder: even in your darkest moments, your light is still there. If you're struggling with past wounds, seeking genuine healing, or looking for inspiration to reclaim your life, Angie's story offers profound insights and actionable steps towards trauma recovery and lasting radiance.
Topics Covered in This Transformative Episode: - 0:00 - Introduction & The Meaning of an "Inner Glow Coach" - 2:35 - Angie's Childhood: Growing Up with Emotionally Unavailable Parents - 3:04 - The People-Pleaser Journey: Seeking Love & Approval Outside of Self - 5:20 - The Turning Point: Grief, Breakup & Moving to Hawaii - 7:15 - A Series of Unfortunate Events: Job Threats, Loneliness & Home Flooding - 8:05 - COVID, Relationship End & The Moment of Hopelessness - 8:50 - The Suicide Attempt: Hitting Rock Bottom & Unconsciousness - 10:25 - Discharged from Hospital: Barefoot on the Curb & The Monday Realization - 13:00 - Aftermath: Anger, Shame, and the Crossroads - 15:45 - "It's Not Your Time": The Friend's Words That Sparked a Purpose - 17:35 - Losing Friends & Finding New Ones on the Healing Journey - 22:55 - Beyond Traditional Therapy: The Power of a Coach (Pablo Rosario) - 25:16 - "Running in Slippers": The Book's Origin Story & Metaphor for Life - 30:00 - The Therapeutic (and Painful) Process of Writing the Book - 31:40 - Identity Shifts: Who Was That Girl? - 33:22 - Facing Setbacks & Taking the Leap of Courage - 35:05 - The Pivotal Role of Her Coach in Saving Her Life - 35:30 - "Running in Slippers" - Book Details: Available on Amazon & Audible - 36:20 - Who is the Book For? Identifying Unhappiness & People-Pleasing - 37:30 - Coaching Women: Biggest Struggles Across Generations - 39:46 - Instagram vs. Reality: The Universal Struggle Behind the Filters - 42:27 - Advice for Starting Your Healing Journey: Professional Help & Actionable Steps - 46:01 - Shadow Work: Embracing the "Yucky" Sides & Finding Superpowers - 51:44 - Shine From The Inside: Angie's Coaching Program - 53:30 - The Unshakable You Workshop: True Inner Confidence - 54:40 - Angie's Definition of Confidence: Trusting You Can Figure Things Out - 55:11 - How to Connect with Angie: Website, Book & Free Glow-Up Session - 56:24 - Tracy's Closing Thoughts & Thank You - 57:12 - Disclaimer
Ā Connect with Angie & Explore Her Work: š Website: `https://www.runninginslippers.com` š Facebook: `https://facebook.com/angiehawkins` šø Instagram: `https://instagram.com/angiehawkins808` š§ Email: `angie@runninginslippers.com`
Ā Listen & Connect with Trauma Rock Stars: ā¶ļø Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`Ā šø Instagram: `https://instagram.com/traumarockstars`Ā š Facebook: `https://facebook.com/traumarockstars`Ā š TikTok: `https://tiktok.com/@traumarockstars`Ā
From Soldier to Advocate: Steve-O's Trauma Journey Healing Through Words
19 Feb 2026
00:35:41
In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for better support for veterans and the impact of his work on those struggling with similar issues. Steve-O also shares insights into the publishing world and his approach to coaching and mentoring others.
Takeaways
Steve-O was fired from his civilian job due to PTSD. He began writing as a form of therapy after his military service. Steve-O was prescribed 48 pills a day at one point. His book has had a profound impact on veterans' lives. He believes in the power of personal connection in mentoring. Steve-O's message is focused on global outreach and support. He emphasizes the importance of coping mechanisms for mental health. His poetry serves as a therapeutic outlet for his experiences. Steve-O navigated the challenges of self-publishing his books. He aims to inspire and empower veterans through his advocacy.Ā
Sound bites
"I was on 48 pills a day." "I beat diabetes when I was 55." "Your book saved my life."
Chapters
00:00 Introduction to Steve-O and His Journey 02:28 The Impact of PTSD and Advocacy 05:09 Writing and Publishing Journey 07:37 Coping Mechanisms and Mental Health 10:00 The Role of Medication and Alternative Therapies 12:48 The Power of Poetry and Storytelling 15:25 The Importance of Veteran Support 17:51 Navigating the Publishing World 20:22 Coaching and Mentoring Veterans 22:43 Final Thoughts and Future Aspirations
Episode 17: Sara - The Secret Cost of Sex Addiction ā And How Trauma Fuels It
09 Oct 2025
00:59:29
ā ļø Not for children.
Ā In this powerful episode of š§ Trauma Rock Stars, Tracy speaks with Canadian psychotherapist Sara Stalker about the hidden connection between sex addiction and trauma.
They discuss how unresolved pain drives compulsive behavior, the shocking statistics behind sex addiction, and how it impacts families and relationships.
Sara also shares her personal story and how she now offers š¬ coaching to clients outside Canada to help them heal from trauma-driven addictions.
This episode is raw, real, and deeply informative ā a must-listen for anyone affected by trauma or addiction.
āØ Jump to your favorite part of this conversation about trauma, sex addiction, and recovery below: 0:00 ā Intro Sara introduction, episode overview.
5:00 ā Saraās Background Her journey, work with trauma, PTSD, and addiction.
10:00 ā Understanding Addiction Sex and love addiction explained; key triggers and patterns.
15:00 ā Childhood Trauma Early abuse, exposure to porn, developmental impact.
40:00 ā Pandemic Effects Isolation, stress, and worsening addictive behaviors.
45:00 ā Coping & Healing Strategies Building healthy habits, accountability, and self-care.
50:00 ā Real-Life Stories / Examples Sara shares case examples and lessons learned.
55:00 ā Closing & Takeaways Final thoughts, encouragement, and next steps for listeners.
š” Topics Covered: - The connection between trauma and sex addiction - Why this addiction is more common than people realize - How shame keeps people trapped in destructive cycles - Ways to recognize trauma-driven behaviors - Healing tools and therapy options for survivors
Ep. 16 - Jamie: Run into the stormāhealing through strength, truth, and resilience.
02 Oct 2025
00:57:19
Psychologist Jamie joins Trauma Rock Stars to share his journey of abandonment, trauma, and recovery from drinking. Through his own healing process, he discovered the power of running into the stormājust like bison doāto face trauma and find freedom.
Jamieās soothing guidance, combined with his books, journals, and coaching, offers survivors of trauma the tools they need to begin their own healing journey.
This episode is for anyone ready to find courage, resilience, and the strength to heal.
āØ In this calming episode of Trauma Rock Stars, I sit down with Niajae, a sound bath therapist, somatic practitioner, and breathwork guide who is helping people heal from trauma in the most gentle and soothing ways.
She shares her journey, the power of sound bath therapy, and how her healing app is guiding people through trauma recovery, somatic practices, and mindful breathwork at their own pace.
We explore: šæ How sound frequencies calm the nervous system šæ Why somatic therapy is a powerful tool for trauma healing šæ The role of breathwork in releasing stored emotions šæ How technology can make trauma support more accessible
Her wisdom, kindness, and energy make this a conversation you wonāt want to miss. š«
š Whether youāre exploring trauma-informed healing, curious about sound therapy, or seeking a gentle way to reconnect with yourself, this episode offers practical tools and inspiration.
š¬ Join the Trauma Rock Stars community ā where survivors become role models and healing happens together.
Ep. 14: Jimmy - Addiction to Ambition, A Dancers Comeback Story!!!
18 Sep 2025
01:06:20
In this episode of Trauma Rock Stars, Tracy sits down with Jimmy Phipps ā a former model and dancer turned motivational speaker, personal trainer, and recovered addict. Once caught in the cycle of alcoholism and drug addiction, he hit rock bottom ā but through recovery, discipline, and resilience, he completely transformed his life.
Today, Jimmy shares his powerful addiction recovery story, the lessons he learned from his journey, and how he helps others find strength through fitness, mental health awareness, and personal growth.
We dive into:
His journey from modeling and dancing to addiction and alcoholism
The turning point that led to his sobriety and recovery
How personal training and fitness became part of his healing process
His work today as a motivational speaker inspiring others to rebuild their lives
This episode is for anyone looking for inspiration, addiction recovery motivation, or proof that a comeback is always possible.
We dive deep into:
His journey from glamour to rock bottom
How he overcame addiction and found recovery
The mindset shifts that turned his life around
Why fitness, motivation, and purpose became his saving grace
This is an unfiltered, powerful conversation about redemption, discipline, and the courage to reinvent yourself.
āØ Connect with Jimmy:
Instagram: @jimmy4phitness
Facebook: @Jimmy Phipps
TikTok: @jimmy4phitness
YouTube: @phippsphitness1417
Website: www.phippsphitness.com
Email: jimmy4phipps@gmail.com
šļø Connect with Trauma Rock Stars & Tracy Smaldino:
Ep 13: Through It All - Friendship, Trauma & Growth
13 Sep 2025
00:52:58
What happens when three lifelong friends sit down to talk about the journeys that shaped them? In this episode of Trauma Rock Stars, Iām joined by two of my closest friends ā people who have known me my entire life. Together, we open up about the trauma weāve faced, the choices weāve made, and the ways those choices have impacted who we are today.
This conversation isnāt just about the hard times ā itās about resilience, laughter, growth, and the power of friendship that can carry us through anything. Whether youāve had a friend who has walked with you through your darkest moments, or youāre searching for connection on your healing journey, this episode will remind you that youāre not alone.
š Topics we cover:
How trauma shaped our choices ā and our lives
The role of lifelong friendship in healing and resilience
Lessons learned from decades of growing together
And why is connection one of the most powerful tools for recovery!!!
š§ Tune in for real talk, real friendship, and real healing ā because sometimes the best therapy is a conversation with the people who truly know your story.
šļø Listen now on Trauma Rock Stars ā available on all podcast platforms.
š Tag a friend whoās been with you through thick & thin!
Ep. 8: Alli: From MDMA to the Podcast ā Meet My Therapist
11 Sep 2025
00:52:46
Discover how MDMA-assisted therapy can transform trauma recovery and PTSD treatment. Join us as we explore psychedelic-assisted psychotherapy, emotional healing, and nervous system regulation with a licensed therapist.Ā
Learn about psychedelic-assisted psychotherapy, nervous system regulation, and techniques for navigating shame and past trauma.
Our guest shares insights from working with clients in guided MDMA sessions and discusses the role of therapy in supporting mental health, self-discovery, and personal growth. Whether youāre interested in trauma-informed therapy, somatic therapy, or holistic approaches to healing, this episode provides practical guidance and inspiration.
Tune in to hear about the intersection of mental health, psychedelic healing, and therapy for trauma ā and discover how MDMA-assisted therapy is helping people transform their relationship with themselves.
If youāve ever been curious about MDMA therapy, psychedelics, trauma healing, or what itās like to work with a trained guided session, this conversation is raw, real, and eye-opening.
Timestamps: 00:00 ā Introduction 02:15 ā How we first started working together 07:48 ā Preparing for my MDMA therapy session 14:22 ā What happened during the session 29:05 ā Her perspective as my guide 42:30 ā Integration and life after the session
š± Connect with Trauma Rock Stars: šø Instagram: @TraumaRockStars š Facebook: facebook.com/TraumaRockStars ā¶ļø YouTube: youtube.com/@TraumaRockStars šµ TikTok: @TraumaRockStars
š± Connect with Alli: āļø Email: flourishforwardLLC@gmail.com š Facebook: facebook.com/alli.williams1
Ep. 12: Shari - From Trauma to Tantra: A Healerās Awakening
11 Sep 2025
00:56:56
In this powerful and heart-opening conversation, I sit down with a remarkable spiritual healer whose journey through trauma led her to a full awakening in 2005. With decades of experience, she specializes in tantra as a way to regulate the nervous system, release shame and guilt, and reconnect survivors with their true essence.
As an empath, her compassion and deep curiosity shine through every story she shares. Together, we explore how tantra is not just about intimacy, but about rewiring the body, reclaiming safety, and creating space for authentic connection.
This episode is filled with chills, truth, and even a few tears ā a soul-to-soul exchange that reveals just how powerful healing can be when guided by empathy, wisdom, and lived experience.
If youāve ever struggled with shame, guilt, or feeling disconnected from your body, this conversation offers hope, practical insights, and inspiration from someone who has walked through the fire and emerged with the gift of helping others heal.
š Tune in to experience the magic of this special soul and discover how tantra can be a pathway to healing, awakening, and wholeness.
Tantra healing
Spiritual awakening 2005
Nervous system regulation
Healing shame and guilt
Trauma-informed tantra
Empath healer
Trauma recovery journey
Embodied healing practices
Trauma and nervous system
Spiritual trauma healing
Ā šĀ Connect with Shari James: Ā Website: http://www.shari-james.com/
Ā Instagram: sharijamestantra
Ā āØ Connect with me: Ā Instagram: @TraumaRockStars
Ep. 11: Verna - From Darkness to Healing: A Mediumās Powerful Journey
04 Sep 2025
01:00:02
In this uplifting episode of Trauma Rock Stars, I sit down with a powerful guest ā a medium and life coach who has transformed her own trauma into a gift for helping others. She shares how her personal journey through pain unlocked her abilities, and how she now uses those gifts to guide people toward healing, hope, and transformation.
This conversation is filled with goosebumps, inspiration, and deep wisdom. If youāve ever wondered how trauma can become a source of strength, this story will remind you that light can rise from even the darkest places.
āØ What youāll hear in this episode:
How personal trauma shaped her spiritual gifts
The connection between mediumship, intuition, and healing
Real stories of transformation and hope
Why helping others has become her lifeās mission!
Ep. 10 Cory: Ink, Iron & Survival: Art Over Heroin and Opioid Addiction
28 Aug 2025
01:06:17
This week on Trauma Rock Stars, I sit down with a true originalāCory, a respected tattoo artist and visionary creative who transformed his life in the most unconventional way. Once caught in the grip of addiction, he walked his own path of recovery without relying on AA, NA, or traditional programs. Instead, he poured every ounce of energy into his art, his thriving tattoo business, and his passion for fitness.
Covered head to toeāand faceāwith tattoos, Cory carries his story as vividly as the tattoos he wears. Beyond the ink, heās a storyteller, an entrepreneur, and living proof that healing and discipline can carve out extraordinary second chances. His journey isnāt just about survivalāitās about building a life fueled by creativity, grit, and self-reinvention.
Ep. 7: Born this Way: A Trans Man's Story of Identity and Psychic Gifts!
27 Aug 2025
00:50:25
In this powerful episode of Trauma Rock Stars, I sit down with a truly extraordinary guest ā a trans man who knew his truth as early as two years old. From a young age, he felt deeply out of alignment with the gender he was assigned at birth. But his story doesnāt stop at gender identity ā heās also a gifted psychic with intuitive abilities who connects with the spirit world and channels messages that help others heal.
We explore what it means to trust your inner knowing, whether that knowing comes from your own soul or from the beyond. He opens up about the trauma of growing up misunderstood, the strength it took to transition, and how embracing his spiritual gifts has helped him not only survive but thrive.
āØ Topics we cover:
Early childhood awareness of gender identity
Navigating the transition process
Discovering and working with psychic abilities
Healing trauma through authenticity and spiritual connection
The power of being seen and believed
This is a deeply moving, spiritual, and affirming conversation about identity, intuition, and the courage to live your truth.
š Donāt forget to like, subscribe, and share if this episode moves you ā and follow us for more powerful stories from real-life trauma rock stars.
The Power of Resilience: Overcoming Adversity from Major Trauma
12 Feb 2026
00:41:35
In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages listeners to take small, consistent steps toward their aspirations. His story is one of resilience, determination, and the power of investing in oneself.
Nick Prefontaine shares his incredible journey of recovery after a traumatic brain injury. The importance of having a strong support system during recovery is emphasized. Nick's parents played a crucial role in his recovery by maintaining a positive outlook. The STEP system is a framework for overcoming challenges and achieving goals. Energy management is vital for healing and personal growth. Nick learned to trust his instincts and the voice within him during his recovery. Small, consistent steps can lead to significant progress over time. The journey of recovery is ongoing and requires persistence and dedication. Nick's story highlights the power of resilience and determination in the face of adversity. Investing in oneself is essential for personal and professional growth
Chapters
00:00 Introduction to Nick Prefontaine's Journey 01:05 The Ski Accident: A Life-Changing Event 05:38 The Road to Recovery: Overcoming Challenges 09:17 The STEP System: A Framework for Healing 14:46 The Importance of Support Systems 18:20 Life After the Hospital: Adjusting to a New Normal 23:01 Finding Purpose: From Recovery to Real Estate 29:19 Investing in Yourself: The Journey to Speaking 33:52 Energy: The Key to Healing and Growth 38:47 Final Thoughts: Taking Small Steps Forward
From Crime to Calling: Selvin Hicks' Journey of Redemption
05 Feb 2026
00:46:34
In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's story takes a turn when he discovers his life purpose through a book that inspires him to help others become their authentic selves.Ā
As the conversation unfolds, Selvin emphasizes the importance of vulnerability and authenticity in personal growth. He shares how he found God and committed his life to serving others, particularly those who are marginalized or struggling. The episode highlights the significance of community, faith, and the ongoing journey of self-discovery, encouraging listeners to embrace their own stories and seek their true purpose. Selvin's insights serve as a powerful reminder that transformation is possible, no matter one's past.
Takeaways
'I became the worst possible version of myself.' 'You can't hide what God wants you to show.' 'Count it all joy, no matter what we go through.' 'Dying to the flesh is an amazing thing.' 'Vulnerability is the secret sauce.'
Chapters 00:00 Introduction to Selvin Hicks 01:28 Identity Crisis and Early Life Struggles 03:51 Descent into Crime and Consequences 08:07 Turning Point: Discovering Life Purpose 10:33 The Impact of Sharing Stories 15:21 Finding Faith and Authenticity 20:03 Building a Future and Family Dynamics 23:14 Overcoming Setbacks and Staying Motivated 27:14 The Importance of Belief 30:03 Energy and Spiritual Discernment 33:47 Navigating Relationships and Spiritual Warfare 37:30 The Role of Community and Prayer 40:15 Facing Fear in Faith 45:03 Sinner's Redemption: Tracy's Story 48:03 The Journey of Constant Refinement
Connect with Selvin:Ā Website: https://selvinpresents.com/ Book: Sinners Redemption: A true story of fire, and finding your voice. https://www.amazon.com/dp/B0FJ69QQCB Facebook: https://www.facebook.com/p/Selvin-Hicks-61576165100174/ IG: https://www.instagram.com/selvinhicks/?hl=en TikTok: https://www.tiktok.com/@selvinhicksofficial
Ā Listen & Connect with Trauma Rock Stars: ā¶ļø Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`Ā šø Instagram: `https://instagram.com/traumarockstars`Ā š Facebook: `https://facebook.com/traumarockstars`Ā š TikTok: `https://tiktok.com/@traumarockstars`
Do you struggle with positive self-talk and overcoming obstacles? If so this episode is for you!
29 Jan 2026
00:59:22
In this engaging conversation, Kam Knight discusses the concepts of trauma, resistance, and resilience, exploring how internal resistance can hinder personal growth. He shares insights from his own journey, including his aha moment during the pandemic, and emphasizes the importance of self-talk in overcoming mental blocks. The discussion also delves into the impact of childhood experiences and media on our expectations in relationships, as well as practical strategies for identifying and overcoming resistance. Kam offers valuable resources for listeners looking to enhance their personal development journey.
Takeaways
Resistance is a part of our brain that holds us back. Understanding internal resistance can help us overcome obstacles. Our wants and desires can create resistance. Core needs from childhood impact our ability to pursue goals. Unrealistic expectations in relationships stem from media influence. Identifying blocks is crucial for personal growth. Self-talk can rewire our brains and change our self-image. Small actions can lead to significant changes over time. Resistance often manifests through avoidance behaviors. Recognizing the tricks of resistance can help us take action.
Questions:
"Why can I get stuff done?" "Desire doesn't lead to action." "Resistance manifests in other ways."
Chapters
00:00 Introduction to Resistance and Resilience 02:57 Cam's Journey and Aha Moment 05:54 Understanding Internal Resistance 08:51 The Dynamics of Wants and Resistance 12:13 Core Needs and Their Impact 15:07 Expectations in Relationships 18:03 Media Influence on Relationship Expectations 20:57 Identifying Blocks and Resistance 23:53 Authority Issues and Personal Growth 27:12 Techniques for Overcoming Resistance 30:36 Understanding Resistance and Self-Talk 36:03 The Power of Identity in Overcoming Resistance 43:31 Transforming Self-Image Through Affirmations 49:08 Practical Tools for Personal Development 52:30 The Tricks of Resistance and Motivation Misconceptions
Understanding Remission: A New Perspective on Mental Health
22 Jan 2026
00:47:19
In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of resilience and self-advocacy in the healing journey. Michael shares his personal experiences with depression and the transformative power of finding one's unique path to recovery.
Takeaways
Health and wellness coaching is essential for individuals in remission from mental health issues. Setting SMART goals can significantly aid in recovery and self-efficacy. Accountability is a crucial component of achieving personal goals. Journaling is a powerful tool for establishing priorities and reflecting on progress. There is a growing recognition of the importance of health coaching in the medical community. Research on the long-term efficacy of antidepressants is limited and often inconclusive. Personal stories of recovery can inspire hope and resilience in others. Trauma can have a profound impact on mental health, often requiring deeper exploration. Each individual's healing journey is unique and may require out-of-the-box solutions. Being your own hero is a vital mindset for personal growth and recovery.
Sound bites "Journaling can be so powerful." "You can be your own hero."
Get in touch with Michael for coaching: https://facebook.com/michaelbrandt Website: https://mjbrandt.com/ Email: coach@mjbrandt.com
Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStarsĀ Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstarsĀ TikTok: https://tiktok.com/@traumarockstarsĀ Email: podcast@traumarockstars.com
"You have to appreciate who you are."
Chapters
00:00 Introduction to Health and Wellness Coaching 11:53 Understanding Remission and Mental Health 18:51 The Importance of Accountability in Goal Setting 24:25 Personal Journey and the Drive to Help Others 27:51 Understanding Mental Health Challenges 30:20 Exploring Alternative Therapies 32:45 The Importance of Resilience 35:42 Defining Mood Disorders 38:44 The Role of Trauma in Mental Health 46:23 Finding Hope and Support 52:43 Be Your Own Hero
Join the Trauma Rockstar Community: ā¶ļø Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars Email: podcast@traumarockstars.com Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars TikTok: @https://www.tiktok.com/@trauma.rock.stars
trauma, remission, health coaching, wellness, mental health, depression, anxiety, SMART goals, resilience, personal growth
Filing a Police Report 30 Years Later: Erin Snowās Journey to Justice
15 Jan 2026
00:42:08
In this powerful episode of Trauma Rockstars, host Tracy sits down with Erin Snow, the founder of Seacoast Listening Lounge. Erin bravely shares her personal trauma history, the heavy weight of silence she carried for 30 years, and the incredible relief she found after finally speaking up and filing a police report. āErinās story is a testament to the fact that healing has no expiration date. From her early childhood trauma to her 17-year career in the legal system as a victim advocate, she explains how she turned her pain into a passion for helping others find their voice.
āWhat youāll learn in this episode: āThe impact of childhood trauma on personal relationships and finding your voice. āWhy silence can be like a 'cancer' and how speaking up brings empowerment.
āThe role of the Seacoast Listening Lounge is to provide a safe, judgment-free space.
āNavigating guilt: Why the burden belongs to the offender, not the survivor. āHealing as a 'dress rehearsal' for life. ā 00:00 Introduction to Trauma Rockstars and Erin Snow 02:48 Erin's Early Life and Trauma Experience 06:04 The Impact of Trauma on Voice and Relationships 09:13 Finding Purpose in Advocacy and Justice 11:59 The Decision to Report: A Personal Journey 14:53 Support Systems and Healing 17:46 The Role of Seacoast Listening Lounge 21:08 Encouragement for Survivors to Speak Up 23:59 Navigating Guilt and Responsibility 26:48 The Importance of Listening and Sharing Stories 30:10 Challenges in Speaking Out About Trauma 33:01 The Healing Power of Talking 35:50 Practical Steps to Seek Support 39:06 Conclusion and Final Thoughts
āTakeaways for Survivors: ā Your timeline is the only one that matters. ā Advocacy can stem from personal pain. ā Speaking up is a form of reclamation. ā Listening is a powerful tool in the healing process.
āListen & Connect with Trauma Rock Stars: ā¶ļø Subscribe: https://www.youtube.com/@TraumaRockStars šø Instagram: https://instagram.com/traumarockstars
The 10-Minute Injection That Resets PTSD | Dr. Eugene Lipov The Godshot
08 Jan 2026
00:49:54
Take the PTSI Survey Help change a life!: itsptsi.com
Welcome to Episode 29 of Trauma Rockstars! Ā āIs it possible to reset your nervous system after years of trauma? Today, Tracy sits down with the world-renowned Dr. Eugene Lipov, a pioneer in the Stellate Ganglion Block (SGB) treatment. Ā
āIn this deeply informative episode, Dr. Lipov explains why he calls this procedure The God Shot and how it has achieved an 80% success rate in alleviating PTSD symptoms for veterans, children, and trauma survivors.
āIn this episode, we discuss: ā The science behind the 10-minute SGB procedure.
ā Why traditional therapy fails for some and how The Godshot bridges the gap.
ā Treating children (as young as 8) and even animals with PTSD.
ā The truth about ADHD over-diagnosis and screen addiction.
ā Dr. Lipovās upcoming book and his mission to rename PTSD to PTSI (Post Traumatic Stress Injury) to remove the stigma.Ā Ā ā Pre-order The God Shot book: thegodshotbook.com
Timestamps: 00:00 - Introduction to Trauma Rockstars & Dr. Eugene Lipov 02:15 - The Aha moment: From Pain Medicine to PTSD Cure 05:56 - Success Rates: Why SGB works 80% of the time 10:12 - Why itās called The God Shot 15:54 - How the brain remembers trauma (The Biological Basis) 18:42 - Amazing Story: Treating rescue dogs with PTSD 21:56 - Setting Boundaries: Why you can't be calm while triggered 25:19 - ADHD or Trauma? Treating children as young as 8 30:02 - Psychedelics in Therapy: The Good, The Bad, and The Dangerous 34:20 - The Future of Treatment: Renaming PTSD to PTSI 45:14 - Dr. Lipovās TED Talk & Final Words of Hope
Please assist in Dr. Lipov's research and take this short Survey: itsptsi.com
Connect with Dr. Lipov: Email: elipovmd@aol.com Facebook: https://www.facebook.com/elipovmd Instagram: instagram.com/dreugenelipov Website: dreugenelipov.com
āJoin the Trauma Rockstar Community: ā¶ļø Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
Email: podcast@traumarockstars.com Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars TikTok: @https://www.tiktok.com/@trauma.rock.stars ā āTrauma recovery, PTSD treatment, Stellate Ganglion Block, Dr. Eugene Lipov, The Godshot book, PTSI vs PTSD, Mental Health innovation, Healing Childhood Trauma, SGB procedure, Secondary Trauma, Trauma Rockstars Podcast.
How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett
01 Jan 2026
00:51:29
How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-LovettĀ
From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping
In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journeyāfrom surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how she used bodybuilding as an escape and eventually found true healing through nutrition and Body Stress Mapping.
In this episode, youāll discover:
How childhood trauma manifests as physical illness.
The science of Body Mapping: Identifying emotional blocks in specific organs.
Balancing Masculine (Right side) vs. Feminine (Left side) energy.
Why 'normal' lab results don't always mean you are healthy.
Details on Maisieās upcoming 2026/2027 Wellness Retreats.
Maisieās story is a testament to the fact that "Plants are Medicine" and "Every symptom has a story." If youāve been feeling dismissed by the medical system, this conversation is for you.
Ā 00:00 Introduction to Maisie's JourneyĀ 02:55 Childhood and Early ChallengesĀ 05:48 The Impact of TraumaĀ 09:05 Bodybuilding and Health StrugglesĀ 11:53 Holistic Healing and Autoimmune DiseaseĀ 14:48 The Role of Nutrition in HealingĀ 18:10 Motherhood and Personal GrowthĀ 21:02 Navigating Postpartum ChallengesĀ 23:52 The Importance of Emotional HealingĀ 27:08 Understanding Trauma and the BodyĀ 29:53 Body Mapping and Stress MappingĀ 33:13 Empowering Women Through Holistic HealthĀ 36:09 Maisie's Podcast and Community InitiativesĀ 39:00 Future Retreats and EventsĀ 41:48 Conclusion and Final Thoughts
Takeaways Maisie was a high achiever from a young age. Childhood bullying impacted her self-worth. Trauma can lead to unhealthy relationship patterns. Bodybuilding became a coping mechanism for Maisie. Maisie was diagnosed with an autoimmune disease in 2010. Holistic health and nutrition are key to healing. Motherhood brought new challenges and growth. Postpartum anxiety is a common struggle for many women. Emotional healing is crucial for overall wellness. Maisie's work focuses on body mapping to address trauma.
Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStarsĀ Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstarsĀ TikTok: https://tiktok.com/@traumarockstarsĀ Email: podcast@traumarockstars.com
Trauma Healing, Trauma Journey, Trauma Rock Stars, BodyMapping, HealingJourney, WomenHealth, HolisticWellness, You are not alone, You can do this
Disclaimer: The content on this podcast revolves around personal life experiences and is meant to serve as a learning tool. I am not a certified therapist or medical expert. This podcast doesn't offer medical, psychological, or professional advice.
Think You're Broken??? Watch how trauma from a narcissist showed her how to rewrite her fairy tale!
12 Mar 2026
00:50:22
In this episode of Trauma Rock Stars, host Rock Star Tracy interviews Stephany Ann, a former attorney and advocate for women's mental health. Stephany shares her journey from a successful legal career to becoming a bestselling author and speaker on emotional and psychological abuse. She discusses her experiences with narcissistic relationships, the complexities of navigating the legal system, and the importance of self-discovery and healing. Through her metaphor of the diamond, she emphasizes the process of uncovering one's true identity and the significance of forgiveness and self-attunement. Stephany also introduces her book 'Magnificent Me' and her future projects aimed at helping others reclaim their narratives and rewrite their stories.
Takeaways
Stephany Ann's journey highlights the importance of recognizing emotional and psychological abuse. The legal system can often re-victimize survivors of abuse. Understanding the patterns of attraction can aid in self-reflection and healing. Forgiveness is a personal journey and is about one's capacity to forgive. The metaphor of the diamond illustrates the process of self-discovery and healing. Self-attunement is crucial for personal growth and understanding one's worth. Healing doesn't have to be a long, complicated process. Identifying and addressing the mother wound can help in understanding relationship patterns. The labyrinth metaphor represents the journey back to self, rather than being trapped. Writing 'Magnificent Me' was a way for Stephany to create a new identity and narrative.
Chapters
00:00 Introduction to Stephany Ann 01:57 Stephany's Journey from Attorney to Advocate 04:19 Understanding Emotional and Psychological Abuse 07:03 Navigating the Legal System and Coercive Control 09:27 The Impact of Trauma on Identity 11:52 The Bathroom Floor Moment: A Turning Point 14:23 Rebuilding Identity and Self-Perception 16:49 The Shift from 'Why Me' to 'For Me' 19:12 The Diamond Metaphor: From Raw to Polished 21:42 Forgiveness and Capacity for Healing 24:22 The Importance of Self-Attunement 26:30 Writing 'Magnificent Me' and Identity Creation 28:50 The Role of the Mother Wound 30:45 Patterns of Attraction and Self-Reflection 32:53 The Journey of Self-Discovery and Healing 35:31 The Labyrinth vs. The Maze: A New Perspective 38:00 Future Projects and Books 40:25 Conclusion and Final Thoughts
Connect with Stephany Ann:Ā Website: https://stephany-ann.mykajabi.com/ FB: https://www.facebook.com/stephany.ann.534576 IG: https://www.instagram.com/stories/highlights/18068256724684329/
Ā Listen & Connect with Trauma Rock Stars: ā¶ļø Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`Ā šø Instagram: `https://instagram.com/traumarockstars`Ā š Facebook: `https://facebook.com/traumarockstars`Ā š TikTok: `https://tiktok.com/@traumarockstars` š Email: podcast@traumarockstars.com