Explore every episode of the podcast Transformation Talks
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results) | 06 Jan 2026 | 00:38:01 | |
In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy. In fact, it can even be your friend... when used properly. So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says. Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/ Here's where to email me any questions you have: mail@samforget.com Apply for coaching here: https://samforget.com/coaching/ Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com | |||
| How My Coaching Program Works | 30 Dec 2025 | 00:45:47 | |
In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you. (We'll save group coaching for another episode.) Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA Here's where to email me more questions: mail@samforget.com Here's where to join my private email list: https://freenutritionguide.com | |||
| 3 Years Later: Life & Business Updates Since Season 1 | 28 Oct 2025 | 00:30:08 | |
After a three year hiatus... I'm back with Season 2 of Transformation Talks! In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you. I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.com Request my One-Stop Nutrition Guide here: freenutritionguide.com Apply for coaching here: samforget.com/coaching | |||
| Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt | 01 Aug 2022 | 00:57:54 | |
On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made. Here’s what we got into during our chat:
Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/ Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| The Power of Honest Feedback & Ongoing Accountability with Robbie Farlow | 20 Jun 2022 | 01:11:34 | |
On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul. But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:
Here’s where you can connect more deeply with Robbie: Instagram: https://www.instagram.com/sidequestfitness/ Continue getting my best FREE content here: https://samsnewsletter.com/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| Taking Messy Action & Amplifying Your Success with Eric Bach | 13 Jun 2022 | 00:51:05 | |
On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.
Here’s where you can connect more deeply with Eric: | |||
| The End of Season 1 | 06 Jun 2022 | 00:11:13 | |
On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.
You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/ | |||
| Getting Out of Your Own Way & Creating Your Best Work with Nick Sorrell | 30 May 2022 | 01:07:39 | |
On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.
Here’s where you can connect more deeply with Nick: Instagram: https://www.instagram.com/nicksorrell/ | |||
| Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet | 23 May 2022 | 01:04:41 | |
On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems. Here’s what we got into during our chat:
Here’s where you can connect more deeply with P.J.: Instagram: https://www.instagram.com/pjstriet/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski | 16 May 2022 | 00:49:22 | |
On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness. Here’s what we got into during today’s talk:
You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellness/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| Highly Effective Programming & The Upside of "Obsession" with Eric Roberts | 09 May 2022 | 01:04:40 | |
On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness. Here’s what we got into during today’s talk:
Here’s where you can connect more deeply with Eric: Instagram: https://www.instagram.com/ericrobertsfitness/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| Getting Stronger From the Inside Out with Sal Nakhlawi | 02 May 2022 | 00:55:11 | |
On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model.
Here’s where you can connect more deeply with Sal: Instagram: https://www.instagram.com/salnakhlawi/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin | 23 Dec 2025 | 00:49:57 | |
On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes. We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round! Check out Marci's Instagram here: https://www.instagram.com/marcinevin/ Check out her podcast here: https://www.buzzsprout.com/2398120 | |||
| How to Include Alcohol in Your Diet | 25 Apr 2022 | 00:29:50 | |
On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.
Here are the links I mentioned:
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/ | |||
| The Secret to Lasting Confidence & NOT Letting Food Overwhelm You with Stephen Keane | 18 Apr 2022 | 01:17:57 | |
On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast. Here’s what we got into during today’s talk:
Here’s where you can connect more deeply with Steve: Instagram: https://www.instagram.com/steve.kraftcoaching/ Here are the books he mentioned: Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248 Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/ | |||
| Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin | 11 Apr 2022 | 00:50:07 | |
On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck. Here’s what we got into during today’s talk:
Here’s where you can connect more deeply with Karin: Instagram: https://www.instagram.com/karinnordinphd/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/ | |||
| Leading a Fulfilling Life & Collecting Incredible Tattoos with Noah Minuskin | 04 Apr 2022 | 01:23:24 | |
On today’s episode of Transformation Talks, we’re joined by Noah Minuskin, who’s an artist, entrepreneur, TedX speaker, and the owner of Hous Studios in Los Angeles, California. He’s responsible for over half the tattoos on my body, and he’s incredibly thoughtful and articulate.
You may notice 1-2 “jumps” in the audio, as there were some connectivity issues as we recorded. Here’s what I personally addressed during the second half of this episode:
Here’s where you can connect more deeply with Noah and potentially collect work from him: Instagram: https://www.instagram.com/noahminuskin/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/ | |||
| Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni | 28 Mar 2022 | 00:54:27 | |
On today’s episode of Transformation Talks, we’re joined by Dr. Jen Fraboni, a physical therapist, member of the Women’s Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Optimal Body podcast.
Here’s where you can connect more deeply with Jen: | |||
| How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie | 21 Mar 2022 | 01:15:57 | |
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.
Here’s where you can connect more deeply with Ruby: | |||
| 5 Proven Ways to Boost Your Metabolism | 14 Mar 2022 | 00:33:44 | |
During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising more Here’s the breakdown:
*Recent research has shown that carrying more muscle doesn't make AS big of a difference (per pound) as originally thought, and discussed in this episode. Although the quest to build more muscle is still very much in line with "boosting" your metabolism. To recap the breakdown of your TDEE:
To recap your action steps:
If you’re more of a visual person, I wrote an article on this subject here: https://samforget.com/tdee If you have any follow-up questions on what I went over, you can email here: sam@herculesperformance.com | |||
| The Truth About Discipline & Amplifying Your Results with Marci Nevin | 07 Mar 2022 | 00:57:45 | |
On today’s episode of Transformation Talks, we’re joined by Marci Nevin, an online coach who specializes in helping busy women lose weight, feel great, and regain their confidence without restriction or extremes.
Here’s where you can connect more deeply with Marci: | |||
| Applying the 80/20 Principle & Actually Enjoying Your Diet with Emma Storey-Gordon | 28 Feb 2022 | 00:58:33 | |
On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors.
Here’s where you can connect more deeply with Emma: | |||
| The End of Hercules Performance (My Backstory) | 21 Feb 2022 | 00:17:28 | |
On today’s episode of Transformation Talks, I discussed the origins of Hercules Performance, how I initially got into the industry, and why I’m now distancing myself from my eight-year-old brand. Here’s a brief breakdown:
If you want to share the show with a friend or family member, you can send them this link: https://samspodcast.com/ You can check out my most recent articles here: https://samforget.com/recent-posts/ You can join my email list (and get my go-to grocery list) here: https://samforget.com/approved/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ If you take the time to review the show and you’re based in the United States, please email me (HERE) and I’ll send you one of the last Hercules Performance bottles. | |||
| How to Set Up the Most Effective Workout Routine for Your Goals | 16 Dec 2025 | 00:39:49 | |
In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this. We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more. Two important notes that'll make sense once you listen:
Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3 I'd love to know what you think, and if you have any question here: mail@samforget.com | |||
| Becoming Bilingual & Communicating Effectively with Gisele Ribeiro de Farias | 14 Feb 2022 | 01:02:28 | |
On today’s episode of Transformation Talks, we’re joined by Gisele Ribeiro de Farias, a certified teacher, former Disney performer, and my own Portuguese teacher. She’s been absolutely wonderful to work with as I’ve dove into the Portuguese language, and we got into a lot of popular topics during today’s conversation:
Here’s where you can connect with and learn from Gisele: Gisele’s iTalki profile: https://www.italki.com/teacher/7672359 Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair | 07 Feb 2022 | 01:07:47 | |
On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast. Here’s what we got into in today’s talk:
Here’s where you can connect more deeply with Jeremiah and his company: Instagram: https://www.instagram.com/jeremiahbair/ ——— Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| The Trade-Offs of Social Media & Making Difficult Life Decisions with Adam Martin | 31 Jan 2022 | 01:34:06 | |
On today’s episode of Transformation Talks, we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.
Here’s where you can connect more deeply with Adam as he takes some time off of social media: | |||
| A Case For EVERYONE to Try a Combat Sport with Jake Mainini | 24 Jan 2022 | 01:09:22 | |
On today’s episode of Transformation Talks, we’re joined by Jake Mainini, the head coach of Hard Knocks Muay Thai, and the Muay Thai coach for the New England Cartel.
Here’s where you can connect with Jake and his gym (if you're local to Boston): | |||
| 8 Stances & Strategies I've Done a Total 180° On | 18 Jan 2022 | 00:27:58 | |
Today’s episode of Transformation Talks was inspired by a handful of my own Facebook memories that I don’t necessarily agree with anymore. Here are some of the stances and strategies I’ve done a bit of a 180° on:
Allow me to point out a few other things about today’s episode:
In any case, I’m proud to leave these stances and strategies in the dust, and look forward to learning even more and growing as a coach over the next decade. Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Minimizing Decision Fatigue & Keeping Special Things Special with Jonathan Goodman | 10 Jan 2022 | 00:47:16 | |
On today’s episode of Transformation Talks, we’re joined by fitness industry leader Jonathan Goodman. Since 2011, he's published eleven books, welcomed over twenty million visitors to his website, and sold 250,000+ educational items to health and fitness enthusiasts. Originally from Toronto, Jonathan has enjoyed over 1,300 days exploring the world with his young family. Here’s what we got into in today’s talk:
Here’s where you can connect more deeply with Jonathan and the PTDC: Jonathan’s Instagram: https://www.instagram.com/itscoachgoodman/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Tailored Nutrition Plans & Intuitive Eating with Cody McBroom | 03 Jan 2022 | 01:12:35 | |
On today’s episode of Transformation Talks, we’re joined by Cody McBroom, the founder and CEO of the Tailored Coaching Method, as well as the director of coaches in his company. Here’s what we got into in today’s jam-packed talk:
Here’s where you can connect more deeply with Cody and his company: Cody’s Instagram: https://www.instagram.com/codymcbroom/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| The 10 Biggest Mistakes People Make BEFORE Beginning a Diet | 27 Dec 2021 | 00:42:19 | |
On today’s episode of Transformation Talks, we’ll discuss the ten biggest mistakes people make before beginning a diet—all of which set us up to not only struggle short-term, but have a significantly harder time maintaining our results long-term. Here’s the breakdown:
If you have questions on any of these mistakes, or you’d like personalized help overcoming any of these hurdles, you can reach me at sam@herculesperformance.com. If you’d like to learn more about external accountability sources, you can listen to Episode 12 here: https://www.buzzsprout.com/1805960/9018543-the-six-best-sources-of-accountability Most importantly (in case nobody's told you): you do NOT need to diet because it’s about to be January (or the summer, or any other time of year you’re listening to this). Frankly, I don't recommend dieting unless you’re mentally prepared for the sacrifices required, have realistic expectations of progress, and a crystal clear plan for being moderate, flexible, and “exiting” the diet. Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Dreaming Big & Never Quitting with Marc Megna | 20 Dec 2021 | 00:49:10 | |
On today’s episode of Transformation Talks, we’re joined by Marc Megna, the co-owner, head body architect, and curator of culture at Anatomy Fitness, a rapidly growing South Florida brand. Here’s what we got into in today’s talk:
Here’s where you can connect more deeply with Marc and learn about Anatomy: Marc’s Instagram: https://www.instagram.com/marcmegna/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Honoring Commitments & Building REAL Confidence with Luka Hocevar | 13 Dec 2021 | 01:26:40 | |
On today’s episode of Transformation Talks, we’re joined by Luka Hocevar, a strength coach, business coach, and owner of Vigor Ground Fitness & Performance in Renton, Washington.
Here’s where you can connect more deeply with Luka: | |||
| How to Navigate the Holidays & Any Other Crazy Busy Time of Year | 09 Dec 2025 | 01:10:54 | |
Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year. If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com Here's the link to the workshop video: https://www.youtube.com/watch?v=Mki4HNVT3Lc I'd love to know what you think, and if you have any other requests here: mail@samforget.com Apply for coaching here: https://samforget.com/coaching/ | |||
| The Life-Changing Benefits of Elevating & Supporting Others with Michael Soares | 06 Dec 2021 | 00:54:26 | |
On today’s episode of Transformation Talks, we’re joined by Michael Soares, a personal trainer, founder and CEO of New Human, and men’s mental health advocate as the co-host of the Open Up podcast.
Here’s where you can connect more deeply with Michael and New Human: | |||
| The Truth About Pain-Free Movement & The Importance of Experimentation with Dr. Domenic Fraboni | 29 Nov 2021 | 01:05:07 | |
On today’s episode of Transformation Talks, we’re joined by Dr. Domenic Fraboni, a Doctor of Physical Therapy, movement specialist, and co-host of The Optimal Body podcast with his wife, Dr. Jen Fraboni.
Here’s where you can connect more deeply with Dom and Jen: | |||
| Holiday Nutrition Q&A | 22 Nov 2021 | 00:27:34 | |
On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this.
You can participate in the next Q&A here: https://www.instagram.com/coachsamforget/ | |||
| Becoming Resilient & Ruthlessly Consistent with Don Saladino | 15 Nov 2021 | 01:10:13 | |
On today’s episode of Transformation Talks, we’re joined by Don Saladino. For over two decades, Don has coached actors, athletes, musicians, and business executives. In 2005, he opened his NYC Gym, Drive 495. After operating a gym for fifteen years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, and David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Men’s Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men’s Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr., and their pups Rigatoni and Sambuca. Here’s what we got into in the interview: - How Don began his online businesses (01:21) Facebook: https://www.facebook.com/saladinodon Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Rewriting Your Story & Strength Training For Life with Andrew Coates | 08 Nov 2021 | 00:50:27 | |
On today’s episode of Transformation Talks, we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications.
Here are the books he recommended:
Here’s where you can connect more deeply with Andrew: | |||
| Why Food is NOT Only Fuel & Navigating Busyness with Jon Vlahogiannakos | 25 Oct 2021 | 00:51:14 | |
On today’s episode of Transformation Talks, we’re joined by Jon Vlahogiannakos, an online coach specializing in helping parents lose weight and regain confidence without strict diets or extreme workouts. Here’s what we got into in the interview:
Here’s where you can connect more deeply with Jon: Facebook: https://www.facebook.com/strongjonfit You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/ | |||
| Simplifying Your Process For MUCH Better Results with Louis Guarino | 18 Oct 2021 | 01:10:25 | |
On today’s episode of Transformation Talks, we’re joined by Louis Guarino, a “God-tier” nutrition coach and personal trainer who’s been in the industry full-time since 2012, working with human beings that want to level up in life—knowing their health and nutrition is what has them stagnant.
Here’s where you can connect more deeply with Louis: | |||
| Conquering Your Pull-Up Goals with Angela Gargano | 11 Oct 2021 | 00:56:18 | |
On today’s episode of Transformation Talks, we’re joined by Angela Gargano, a four-time American Ninja Warrior, three-time cover girl, and Pull-Up expert. Here’s what we got into during the interview:
Here’s where you can connect more deeply with Angela: Instagram: https://www.instagram.com/angela_gargano/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Fat Loss Made Simple with Jason Helmes | 04 Oct 2021 | 01:41:09 | |
On today’s episode of Transformation Talks, we’re joined by Jason Helmes, an online fitness coach and the owner of Anyman Fitness. He helps people all over the world get healthier with simple, realistic strategies for “living the dream.” We got into quite a bit on today’s episode:
Here’s where you can connect more deeply with Jason: Instagram: https://www.instagram.com/anymanfitness/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| How to STOP Dieting 24/7 with Amanda Hart | 28 Sep 2021 | 00:43:45 | |
On today’s episode of Transformation Talks, we’re joined by Amanda Hart, a holistic health coach who specializes in fitness, nutrition and mental health. She also specializes in reverse dieting, weight loss, and pre and post-natal fitness. Recently, she also began helping people integrate psychedelic medicine into their lives. Here’s what we chatted about on today’s episode:
Here’s where you can connect more deeply with Amanda: Instagram: https://www.instagram.com/hartwellness/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| How to Make Friends as an Adult | 02 Dec 2025 | 00:34:18 | |
On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general. I'd love to know what you think, and if you have any other suggestions here: mail@samforget.com Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com Apply for coaching here: https://samforget.com/coaching/ | |||
| A Case For Rapid Fat Loss with Matt McLeod | 21 Sep 2021 | 01:12:42 | |
On today’s episode of Transformation Talks, we’re joined by Matt McLeod, who is an online fitness coach, a Registered Dietitian, and a content creator based out of Lexington, Kentucky. He helps men and women look great naked, be proud of who they are, and enjoy life. Here’s what we chatted about on today’s episode:
Here’s where you can connect more deeply with Matt: Instagram: https://www.instagram.com/mattmcleod6/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| Getting Fit at ANY Age with Susan Niebergall | 13 Sep 2021 | 01:09:39 | |
On today’s episode of Transformation Talks, we’re joined by Susan Niebergall, who is a sixty-one year old online strength coach, the owner of Susan Niebergall Fitness, and the co-coach of the Inner Circle with Jordan Syatt. She has a passion for helping people change their lives by getting as strong as possible, and finally losing the stubborn fat they never thought they could lose. She also wants to empower women, and spread the message that it's NEVER too late to move better, feel better, lose fat, and build muscle. Here’s what we chatted about on today’s episode:
Here’s where you can connect more deeply with Susan: Instagram: https://www.instagram.com/susanniebergallfitness/ You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/ | |||
| The "Inner Work" Required to Lose Weight with Jared Hamilton | 06 Sep 2021 | 01:05:02 | |
On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking. Here’s everything else we chatted about:
Here’s where you can connect more deeply with Jared: Instagram: https://www.instagram.com/realjaredhamilton/ Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/ | |||
| The Truth About Toning Up with Amber Tacy | 23 Aug 2021 | 00:53:39 | |
On today's episode of Transformation Talks, we're joined by Amber Tacy, H.B.I.C. of Dancers Who Lift, a global health and wellness platform for professional performers.
Here's where you can connect with her more deeply: | |||