Explore every episode of the podcast Transform your Mind
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Hidden Battles: How to Recognize and Combat Eating Disorders | 09 Sep 2024 | 01:07:25 | |
Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking. Key Takeaways:
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| Living in Tomorrow: How to Use the Future to Empower Your Present | 06 Sep 2024 | 00:08:22 | |
Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals. In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities. Key Takeaways:
Notable Quotes:
Resources:
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| Unlocking Twin Flames and Soulmates: The Path to True Love | 05 Aug 2024 | 01:02:50 | |
June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives. Episode Summary: June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships. Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Building Trust: Why Jesus Asked Simon for a Push | 22 Sep 2023 | 00:08:45 | |
Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Exploring Consciousness: How Yoga Transforms Life | 18 Sep 2023 | 00:57:29 | |
In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.
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| Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone | 15 Sep 2023 | 00:09:07 | |
The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Keys to Making Long-Term Relationships Work | 11 Sep 2023 | 00:56:09 | |
Summary: In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.
Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples. Key Takeaways:
Connect with Figs on the web @ https://empathi.com/
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| How To Deal With Rejection: You Must Believe You are The One | 08 Sep 2023 | 00:09:56 | |
Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Decoding the Language of the Universe: Understanding Signs and Their Messages | 04 Sep 2023 | 01:07:25 | |
Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs. In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| The Dangers of Holding Grudges: Lessons from Herodias and John | 01 Sep 2023 | 00:08:21 | |
In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Transform Your Life: Conquer Victim Mentality through Cinesomatics | 28 Aug 2023 | 01:00:28 | |
Are you feeling like a victim? Are you always feeling like you're not good enough? In this episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy | 25 Aug 2023 | 00:22:59 | |
Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Building trust in Personal and Parental Relationships | 21 Aug 2023 | 01:06:09 | |
In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed. In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. Connect with Darryl on the web @ https://www.trustunlimited.com/ To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Managing Conflict in Relationships: Lessons for Everyday Life | 02 Aug 2024 | 00:41:41 | |
Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies. Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.
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| The Power of Positive Thinking: Letting your Mind Heal your body | 18 Aug 2023 | 00:11:18 | |
I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| A Journey to Self-Love: Building a Strong Connection with Self Care | 14 Aug 2023 | 00:48:21 | |
In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Goal Digger vs. Gold Digger: The Power of SMART Goals | 11 Aug 2023 | 00:11:06 | |
In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Embracing Change Together: The Transformative Power of Group Therapy | 07 Aug 2023 | 00:53:14 | |
Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Beyond Love: When Love Alone Isn't Enough | 04 Aug 2023 | 00:09:42 | |
Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Break the Cycle of Emotional Eating and Lose Weight One Last Time | 31 Jul 2023 | 00:50:31 | |
Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Carlee Russell: How Far Should We Go to Seek Attention? | 28 Jul 2023 | 00:11:03 | |
Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life | 24 Jul 2023 | 00:55:31 | |
In this episode, Karen McMahon, certified relationship and divorce coach, discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree | 21 Jul 2023 | 00:10:29 | |
In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unlocking Fulfillment and Success: Debunking 4 Beliefs | 17 Jul 2023 | 00:51:21 | |
In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Building The Business Of Your Dreams With Artificial Intelligence (A.I) | 29 Jul 2024 | 01:05:29 | |
Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. Episode Summary: Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank. From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks. Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering | 14 Jul 2023 | 00:08:20 | |
In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unbreakable Bond: A Mother and Daughter Journey Beyond Life | 10 Jul 2023 | 00:45:12 | |
In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife. Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Beware of Betrayal: Uncovering Your Enemies Within the Camp | 07 Jul 2023 | 00:08:18 | |
In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| The Secret Link Between Your Gut and Brain with Dr Will Cole | 03 Jul 2023 | 00:53:13 | |
In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unlocking the Hidden Dangers of Relying on Your Feelings | 30 Jun 2023 | 00:10:59 | |
In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| How To Reset Your Nervous System with Mindfulness | 26 Jun 2023 | 00:53:00 | |
In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Praying for God's Blessing: The Power of Rain | 23 Jun 2023 | 00:09:42 | |
Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Becoming Flawesome: The Journey to Self-Acceptance | 19 Jun 2023 | 00:51:02 | |
Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s expectations even if it means concealing your true self, then this podcast episode is for you. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| The Complex Impact of Father Absence | 16 Jun 2023 | 00:09:09 | |
As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| The Power Of A Personal Brand with Keri Blair | 12 Jun 2023 | 00:48:51 | |
Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Turning Life's Tremors into Strength: Rise Up Like a Mountain! | 26 Jul 2024 | 00:12:05 | |
In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential. Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient. Key Takeaways:
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Self Love: Why Loving Yourself is NOT Crucial for Loving Others | 09 Jun 2023 | 00:10:10 | |
Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others? To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Transform Your Life with the Hidden Power of Your Subconscious Mind | 05 Jun 2023 | 00:56:52 | |
In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| The Shocking Truth About Finding Your Life Purpose| Coach Myrna | 02 Jun 2023 | 00:12:38 | |
In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed! | 29 May 2023 | 00:57:49 | |
Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind! | 26 May 2023 | 00:08:01 | |
In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind! To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Unraveling the Mystery of the Vagus Nerve and Your Soul | 22 May 2023 | 01:03:08 | |
In this podcast episode, Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you! We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it! The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen. This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships | 19 May 2023 | 00:16:48 | |
In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes! | 15 May 2023 | 01:03:48 | |
Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes. Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know! | 12 May 2023 | 00:11:45 | |
We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| How To Find Body Peace After 40 | 08 May 2023 | 00:52:19 | |
Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Embracing Uncertainty: The Transformative Power of Maybe | 22 Jul 2024 | 01:00:04 | |
Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering. For more information, visit allisoncarmen.com. Episode Summary: Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career. Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. What You Will Learn:
Support our Sponsors who Support the Transform Your Mind podcast! Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Coach Myrna: Let's Talk About Casual Sex | 05 May 2023 | 00:16:16 | |
In this episode of 5 mins with coach Myrna I want to talk about sex! To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||
| Dr William Li: How to Burn Fat With Food | 01 May 2023 | 01:14:42 | |
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
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| Why Do We Create Unhappiness? | 28 Apr 2023 | 00:12:07 | |
Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind See this video on The Transform Your Mind YouTube Channel | |||