Train Happy Podcast - Train Happy Podcast

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https://bitlink.me/AaZZg
92 shares
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
34 shares
http://www.tallyrye.co.uk/
6 shares

https://www.instagram.com/tallyrye
26 shares

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Accommodating ALL Bodies with Louise Green

Season 1 · Episode 124

Sunday, July 9, 2023 • Duration 59:25

The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.

You can find Louise @louisegreen_bigfitgirl

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

07599927537

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

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A Create Podcast

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Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait

Tuesday, July 4, 2023 • Duration 51:48

Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping.

You can find Sophie @sophthickfitness on Instagram.

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A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

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Challenging what ED Recovery Means with Molly Smith

Season 1 · Episode 116

Sunday, May 7, 2023 • Duration 48:08

TW// Eating Disorder

At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.

You can find the Weigh Up Podcast on BBC Sounds.

Or on instagram @mollyerinsmith

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

07599927537

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb

---

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.

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32: #32: Christmas Special Q&A and Chat! With Tally Rye

Episode 32

Monday, December 21, 2020 • Duration 23:08

I just wanted to check in with you all before Christmas and say a big thank you for all the support for the podcast this year!

Today we are celebrating your Train Happy Moments and discussing Non-diet related goals for the New Year!

Follow @trainhappypodcast
@tallyrye

Hosted on Acast. See acast.com/privacy for more information.

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31: #31: Finding Confidence Through Movement With Kanoa Greene

Episode 31

Monday, December 7, 2020 • Duration 59:07

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey.

Find more about Kanoa: Instagram.com/kanoagreene

Activewear brands recommended by Kanoa:
• Lola Getts https://www.lolagetts.com/
• Day Won https://day-won.com/
• Fabletics https://www.fabletics.com/
• Super Fit Hero https://superfithero.com/
• Girlfriend https://www.girlfriend.com/

📧 Email in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku

Episode 30

Monday, November 30, 2020 • Duration 01:26:07

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and
the normalisation of Disordered Eating.
We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you.

Dr Jenna Daku: www.freedomtobetherapy.com
@jennadaku

📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow: @trainhappypodcast
Follow: @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

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29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity

Episode 29

Thursday, November 26, 2020 • Duration 33:03

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.

Resources for Question 1:

Ep #17 with Michelle Elman
Michelle's Podcast: https://www.michelleelman.com/podcast/

Resources Question 2:

Book - Intuitive Eating by Evelyn Tribole & Elyse Resch
Book - Just Eat It by Laura Thomas
Book - The Fuck It Diet by Caroline Dooner
Ep # 28 With Dr Joshua Wolrich
Ep #22 with Lauren Cadillac

📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow @trainhappypodcast @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

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28: #28: But What About Weight And Health? With Dr Joshua Wolrich

Episode 28

Monday, November 23, 2020 • Duration 01:34:28

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma.
You can follow Dr Joshua here: Instagram.com/drjoshuawolrich

📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com

Follow us! @trainhappypodcast

Hosted on Acast. See acast.com/privacy for more information.

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27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

Episode 27

Thursday, November 19, 2020 • Duration 33:27

This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.

Email in your Questions to: trainhappypodcast@gmail.com

Question 1 resources:

Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

Question 2 resources:

Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
Episode #25: Raising Body Happy Kids with Molly Forbes
www.freefromdiets.org
Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
www.morethanabody.org

Hosted on Acast. See acast.com/privacy for more information.

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26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?

Episode 26

Thursday, November 12, 2020 • Duration 31:28

This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.

Here are some of the resources mentioned in the show:

Lauren Leavell online classes: https://www.laurenleavellfitness.com/

Joyn App https://www.joyn.co/

Kanoa Greene https://www.instagram.com/kanoagreene/

The Become Project https://thebecomeproject.com/

📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com

Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/

Follow Tally Rye: https://www.instagram.com/tallyrye

Buy the Book: https://tinyurl.com/yxojmvae

Hosted on Acast. See acast.com/privacy for more information.

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