Explore every episode of the podcast Trail to 100
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Sounds of the Wyoming Range 100 with Jacob Bateman | 04 Nov 2025 | 00:33:26 | |
Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it happen! | |||
| From Elk Season to 100 Miles: Janis Putelis' Running Journey | 25 Sep 2025 | 00:56:38 | |
Janis Putelis, a content created for the show 'Meat Eater', shares his journey into trail running. He details how he transitioned from running for hunting preparation to completing The Crazy Mountain 100-mile race. He discusses the physical and mental challenges of ultra running, the importance of nutrition, and the crossover skills between hunting and running. Janis emphasizes the significance of recovery and offers advice for those looking to tackle their first 100-mile race, highlighting that with determination, anyone can achieve this distance. See more content from Janis on the following locations. Instagram- @janis_putelis Check out his content at www.themeateater.com If you would like to support the podcast. Go to trailto100.com/swag to purchase a shirt or running buff. All proceeds go back into keeping the podcast rolling. | |||
| Conquering the Wyoming Range 100 |S6E16| | 27 Aug 2025 | 02:09:59 | |
The Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of stream crossings, it was a challenge to remember. To join him on the recap Jacob was joined by his coach and wife, Melody Bateman; his father in law/crew/pacer Marc Callister; and his good friend/pacer/crew Ryan Head. Jacob recounts his experience, from the initial reluctance to participate to the ultimate decision to take on the challenge. Insights were shared from crew members Ryan Head and Marc Callister, who played crucial roles in pacing and supporting Jacob throughout the race. Overcoming Obstacles: Jacob discusses the physical and mental hurdles faced during the race, including altitude sickness and extreme fatigue. Emotional Moments: The emotional highs and lows, including a significant moment at mile 66, and the power of faith and determination in pushing through. Conclusion: Reflections on the race's impact, the importance of teamwork, and the bonds formed through shared challenges. Schedule a FREE coaching consult here. https://trailto100.com/coaching/ Be sure to leave a review of the podcast! Trail to 100 SWAG can be purchased here. https://trailto100.com/swag/ Wyoming Range 100 website. https://www.everlongendurance.com/ Remember if you want to run 100 miles...MAKE IT HAPPEN! | |||
| Trail to 100 Origin Story with Jacob and Melody | S4E1 | 03 Jan 2023 | 00:47:20 | |
Melody and Jacob share their ultrarunning story and how Trail to 100 came to be. They also share their upcoming goals for 2023 and what they have learned so far on their ultrarunning journey. ______________________________________________________________________________________________ Links: Private run coaching/personalized workout plans: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21 | 27 Dec 2022 | 00:40:31 | |
Ethan is the one who paced Melody the last half of Deadhorse 50 (if you listened to that episode you'll know who we are talking about!) She learned that he is 17-years-old and that he has finished multiple ultras, including several 100 mile races! Listen to this episode to learn how Ethan got into ultras at such a young age and how he navigates school and teenage-life as a new ultrarunner! Episode Takeaways: Links: Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Overcoming Self Doubt with Elizabeth Perez | S3E20 | 20 Dec 2022 | 00:50:07 | |
Elizabeth Perez started running when she 58 years old! She amazes us with her uplifting, enthusiastic energy that she takes into all of her races! She reminded us to love and serve our community, and to choose a positive attitude when things get tough! Episode Takeaways: Links: Private coaching/personalized workout plans for trail runners: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Victory or Valhalla with Yoga Mike | S3E19 | 13 Dec 2022 | 00:56:36 | |
Michael Todd is a certified yoga instructor who incorporates breathwork and meditation into his training routine. In this episode, he shares his story of his first 100mile race attempt when he was pulled off the course just 3 miles from the finish line... Episode Takeaways: Links: Private coaching/personalized workout plans for trail and ultrarunners: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| 'Come Hell or High Water' with Hunter Holt | S3E18 | 06 Dec 2022 | 01:02:08 | |
Hunter signed up for the Ute 100 with a "one and done" intention. He just wanted to prove to himself that he could do it. He had no idea what he got himself into. Listen to this episode to be transported into Hunter's puke filled shoes and hear how he suffered through sickness, injury, and utter fatigue to finish his first 100 mile race DFL (dead freaking last) and to hear how this journey changed him for the better. Episode Takeaways: Links: Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17 | 29 Nov 2022 | 00:46:55 | |
Melody recaps the Deadhorse 50 and shares the life lessons she learned. Episode Takeaways: Links: Private coaching/personalized workout plans for trail runners: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Prerace Thoughts with Melody | S3E16 | 22 Nov 2022 | 00:37:10 | |
Melody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training! Episode Takeaways: ____________________________________________________________________________________ Links: Private coaching/personalized workout plans for trail runners: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| I'd Rather Fail Big than Win Small with Aum Gandhi | S3E15 | 22 Nov 2022 | 00:57:28 | |
Aum (pronounced oom...like the meditation), became an ultra runner just a couple of years ago when he finished the Zion 50k! Since then, he has quit his corporate career, became part owner of @runtrimag, mecame a @merrell US trail athlete, participated in his first two stage ultras (including internationally in Peruo), and finished 235 miles at the Moab 240! Episode Takeaways: Links: Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| Redefine What's Possible with Marc Callister | S3E14 | 15 Nov 2022 | 00:56:09 | |
Marc Callister (aka Melody's dad!) used to say "the only time you'll ever see me running is if I'm running to the kitchen!" He never thought he'd run a 5k...let alone an ultra! Listen to Marc's story to here how he went from couch to 50k in only 3years! Episode Takeaways: Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| DFL-ing your first 200mile race with Makinsie Bartholomew | S3E13 | 08 Nov 2022 | 00:55:59 | |
Makinsie skipped the 100mile distance and went straight for 200miles! Her longest distance prior to signing up for Bigfoot was 50miles. Listen to this episode to hear how Makinsie pushed through severe fatigue and an ankle injury to finish DEAD FREAKING LAST! Episode Takeaways: Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook | |||
| White Pine Solstice 55k with Melody Bateman l S6E15 | 06 Aug 2025 | 00:31:09 | |
Melody runs her first ultra post partum by completing the White Pine Solstice 55k! Jacob and Melody discuss the challenges of training postpartum, the mental hurdles faced, and the unique approach to nutrition and fitness that Melody adopted. The conversation also touches on the importance of mindset in overcoming fears and the lessons learned from their respective races, including insights into race preparation and the significance of personal growth through running. Looking to run your first 100? Apply for Coaching here --> https://trailto100.com/coaching/ Want to support the podcast? Buy a shirt here --> https://trailto100.com/races/ Thanks for listening! If you want to run 100 miles, Make it Happen! | |||
| Ute 100 Recap | S3E12 | 01 Nov 2022 | 01:01:04 | |
Jacob tell us his grueling and inspiring story about FINALLY running the Ute 100 (after we signed up for it in almost 3 years ago!) Jacob's Takeaways: -You're stronger than you realize Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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| Ultrarunning Mindset with John Shaw | S3E11 | 31 May 2022 | 00:42:08 | |
John Shaw entered the ultra-running world after back-to-back car accidents that ALL, coincidentally, happened in the same year. In this episode, he shares the trick for coming back after injury. He also shares what motivates him to keep moving forward and how YOU can keep becoming better every day, despite hardship.
Some Golden Quotes: -"If you lost today, do better tomorrow" John's Advice: -Don't give up on your dreams ______________________________________________________________________________________________________ Links: John Shaw's Information: 75 Hard Challenge: 75 Day Hard Challenge: Everything You Need To Know | Crossrope Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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| Chiropractic Care and Ultra Running with Dr. John Vigil | S3E10 | 17 May 2022 | 01:00:11 | |
Dr. John Vigil (aka @thestretchdoc, Doctor or Chiropractic), tells us his story of how he got into ultra-running, how he got burned out, and how he got into ultra-running AGAIN. Dr. John shares how chiropractic care can benefit an ultra runner, he also tells us how bodybuilding, triathlons, and other education/sports helped him become a better ultra runner! Some Gold Nuggets: -GET A COACH ______________________________________________________________________________________________________ Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
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| RECOVERY for Ultra Runners | S3E9 | 17 May 2022 | 00:36:41 | |
In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery! ____________________________________________________________________________________________________ Related Episodes: Mike Mcknight's Episode - Season 3 Episode 2: ______________________________________________________________________________________________________ Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) | |||
| What We've Learned About Ultrarunning in 3 Years | S3E8 | 03 May 2022 | 00:45:21 | |
WE ARE BACK. That's right, just the two of us...Hashing out all the things we've learned in our first 3 years of ultrarunning. We also announce our big goals for the year and what we are planning to do to accomplish them! If you are looking to do an ultra-race for the first time, we'd highly recommend this episode to get you pumped up! What are your running goals for the year? Head to our Facebook Group, Trail to 100, to join a community of other beginner ultra-runners like yourself! Some episode takeaways: -Learn to eat and run at the same time! (You're probably not eating enough!) ____________________________________________________________________________________________________ Related Episodes: Julie Shobe (an ultrarunning nutritionist) shares how to dial in your nutrition | S3E5: Our decision to train for a 100-mile race for the first time | S1E1: ______________________________________________________________________________________________________ Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) Tooele Trail Racing Series: Home (tooeletrailracing.com) | |||
| Pick Goals That Scare the Crap Out of You w/ Joe Corcione | S3E7 | 26 Apr 2022 | 01:09:37 | |
"I was NOT born that way" is how Joe responded when we asked how he got into ultra-running. In fact, Joe was often picked last in gym class. He has struggled with bouts of major anxiety and depression and even was addicted to Adderall for a time. Joe decided it was time to get his life together and he started by lifting weights. Some things you'll learn in this episode: -How to add weightlifting and speed training into your routine Some episode takeaways/power quotes: -You can do anything in life, but you can't do everything ____________________________________________________________________________________________________ Connect with Joe: Instagram: Joe Corcione (@joecorcione) • Instagram photos and videos ______________________________________________________________________________________________________ Links: Private coaching/personalized workout plans: @thepinetreerunner Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com) | |||
| REDEMPTION RUN with Derek Fletcher and Josh Bryant | S3E6 | 12 Apr 2022 | 00:54:08 | |
That feeling you get when you cross the finish line of an ultra for the first time...It's unforgettable! | |||
| Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5 | 05 Apr 2022 | 01:01:53 | |
Did you know that 30-50% of ultra-runners struggle with gastrointestinal distress? Have you ever wondered why you felt nauseous on a long run or during a race? Julie Shobe, a nutritionist for beginner ultra-runners, tells us WHY we might be feeling nauseous and HOW to combat GI issues during training and on race day! Listen to the episode to learn more! | |||
| DNFing Your First Ultra with Derek Fletcher | S3E4 | 22 Mar 2022 | 00:48:52 | |
Derek signed up for his first 50 after running for only 9 months! David Goggin's book Can't Hurt Me, inspired him to do it. Unfortunately, his first race didn't go very well...But that hasn't stopped him! Derek is planning on running his redemption 50miler in just 3 weeks! Listen now to hear what he has changed in his training and what he plans to do THIS time around! | |||
| My First 100K with Cassie Harris | S3E3 | 08 Mar 2022 | 00:52:19 | |
Cassie Harris tells her experience of running her first 100k in 20deg weather. She teaches us that you can train for big races amidst life responsibilities and other hurdles that might get in the way. Her approach to training is very casual and she also explains why running with friends (or as Cassie puts it, "idiots") is critical. | |||
| "Aven endures. So too shall I." with Dustin Booker | S6E14 | 14 May 2025 | 01:08:04 | |
Dustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-mile race amidst personal challenges. Due to a family emergency he wasn't able to make it to race day, but that didn't stop him from getting out there on his own to run the 50 miles. This conversation delves into the balance between family responsibilities and training, the mental resilience required in endurance sports, and the therapeutic nature of running. Dustin's story highlights the importance of community support, the significance of personal goals, and the beauty of the running experience, even when faced with unexpected challenges. You can follow and reach out to Dustin on Instagram @runnininja Registration for the Bear River Trail Race is open! Register Here! Thank you to our chief sponsor Fleet Feet Utah. Use the code 'fleetfeet10' at race registration checkout for 10% off. Also be sure to check out Fleet Feet Utah's online store for all your running needs. Need help creating an effective training plan for your schedule? Check out Trail to 100 Coaching here! Support the show by buying a sticker or T-shirt here! | |||
| Becoming an Ultra Runner w/Mike McKnight | S3E2 | 01 Mar 2022 | 01:00:55 | |
"If you're going to do an ultra, you're going to make it work" Mike Mcknight, also known as the Low Carb Runner, believes in committing to a race and then doing whatever you need to do to make it happen. In this episode, Mike shares his beginning days as an ultra-runner and his coaching tips, along with some fun stories! | |||
| The Parents of an Ultra Runner | S3E1 | 22 Feb 2022 | 00:44:58 | |
What do your friends and family think of YOU as an ultra-runner? Do they think you are crazy? Maybe they don't understand why you are doing what you are doing...Do they support you? Or do they stay out of it?? | |||
| You Don't Have to Kill Yourself to Be an Ultra Runner | S2E12 | 17 Jan 2022 | 00:48:55 | |
Jacob and Melody share their experiences running Deadhorse 2021. | |||
| Becoming an Ultra Runner w/Andrea Christensen | S2E11 | 01 Nov 2021 | 00:59:42 | |
Andrea Christensen joins the podcast to share how a single mother found healing and strength through ultra running in the mountains. Here is a bit about Andrea Christensen. 2. How did you become interested in ultra running? 3. Why do you run ultras? 4. Favorite ultra? 5. Best Advice for beginner ultra runners? | |||
| Wasatch 100 Race Recap W/Josh Bryant | S2E10 | 25 Oct 2021 | 00:40:33 | |
Josh Bryant shares his story about running the Wastach 100 for the first time this year. He had a goal to finish in under 20 hours! Unfortunately, Josh did not reach his ‘A’ goal…or even his ‘B’ goal! BUT, he got his ‘C’ goal of finishing the race which makes him an elite athlete in our eyes! Josh said he just didn’t feel quite right during this race which often happens to runners! Sometimes it’s hard to pinpoint exactly what “went wrong.” These are the things Josh learned from his experience: -Spend more time in high elevation for a high elevation race (race specific training!) -Eat solid foods sooner (Josh didn’t eat solid foods until the late afternoon of his run. He ate gels up until that point) -Carry a “fun” food with you for an uplift when you are feeling down. Josh’s “fun” food is chili fries!
Follow Josh Bryant here: @runnerboy3118 Listen to his first episode here: https://open.spotify.com/episode/7ft1baf9N0CWOPb1gy3F0j?si=0ca9f23bcc314a14
*Message us through our Instagram page with any of your ultrarunning questions and we’d be happy to answer them for you or ask one of our guests for you! Instagram: @trialto100 | |||
| The Importance of Cross Training- Dugway Ultras | S2E9 | 17 Oct 2021 | 00:36:53 | |
Melody and Jacob share their experience running the Dugway Trail and Ultra Run on Oct 2. 2021. The main take away from this race: CROSS TRAIN! What Melody has learned recently: Melody’s time: 4:04:47 – 1st place in the women Jacob’s time: 6:34:21 – 6th place in men
Best Running Documentary EVER: https://www.youtube.com/watch?v=5EwWYa74__o
Learn more about self-defense for runner’s on Melody’s Instagram page: @thepinetreerunner
Dugway Trail and Ultra Run: https://ultrasignup.com/register.aspx?did=83850
*Feel free to reach out to us if you have any questions! We will do the research and/or ask the athletes we bring onto the show!! | |||
| Becoming an Ultra Runner w/Sherrie Shepherd | S2E8 | 11 Oct 2021 | 01:04:25 | |
"I am nothing...I realized how bad I wanted it...I want this so bad...So I started moving faster...I climbed that hill...I didn't stop once...Then I got to the top of the hill." These are some of the words spoken by Sherrie Shepherd as she came to the end of her first 100 mile race this year. Her story is inspiring as well as educational. In this episode, Sherrie shares the most spiritual running experience she has had thus far in her running career. She shares her advice about body love, nutrition, and mindset. Get ready to feel all the feels and get ready to run, because that’s all you’re going to want to do after you hear this story. Sherrie’s advice to a beginner ultra-runner: -Ease into it to avoid burnout -Be a part of the scene (pace, volunteer, ect.) -Your body can do more than you realize. You just have to believe in it, then put in the work. (<<THIS!)
Melody’s takeaways: “I learned a lot about nutrition and body love! I’m going to try intuitive eating and would encourage every runner who listens to this to spend more time communicating with their body!” Jacob’s takeaways: “I love how calm Sherrie was before her race. I think it’s important to realize that you’re probably not going to finish every race and that’s okay. Even the best runners in the world DNF. I’m going to practice going into each race with the mindset of ‘whatever happens is what is supposed to happen’.”
Find Sherrie: Instagram: @piano.runner Website: www.themarathonmind.com Sherrie’s most recent piano single: https://open.spotify.com/album/70cMhMtQ2rx2gGCCoTzDNj?si=X3U_04Y-S1-wXVPcY7pA5A&dl_branch=1 Sherrie’s podcast: https://open.spotify.com/show/5P1cZ1BzEgaAFKVVVcz6lC?si=lo5PGU_2SLeKEDTtaubSlw&dl_branch=1 | |||
| Eliminate Stress-Crimson Canyon Ultra | S2E7 | 04 Oct 2021 | 00:28:59 | |
Panic Attack: a sudden feeling of acute and disabling anxiety, sometimes so severe that one might believes they are about to die. Melody experienced her first panic attack this year in a tent after a series of stressful circumstances. Unfortunately, her training was affected by all the stressors in her life and she has taken a few steps back in her training (well, atleast physcailly...She has grown in understanding and mental toughness, that's for sure!) Melody shares what she has learned through her experiences this year and how her run at the Crimson Canyon Ultras taught her an important lesson about eliminating stress! | |||
| Becoming an Ultra Runner w/Jimmy Thomas | S2E6 | 27 Sep 2021 | 00:50:09 | |
Jimmy Thomas, the finisher of five 100 mile races, and the race director of Tooele Trail Racing talks about how the trails of Tooele County Utah changed him from hating running to calling it "fun"! He shares how it is possible for a father of five children to still get out there and be an Ultra Runner. Jimmy shares how he overcame physical ailments, balancing family life, and lack of experience to still successfully complete many 100 mile races. He even shares what it's like to wander 25 miles in the middle of the night with a hurt knee through the Uintah mountains of Utah! | |||
| Why You Should Volunteer at an Ultra Race- Wasatch 100 | S2E5 | 23 Sep 2021 | 00:33:47 | |
Volunteering at an Ultra race can be a once in a lifetime experience, especially one of the oldest/toughest ones in the USA! Jacob and Melody share their experience of staying up all night helping runners through one of the toughest 100 mile races in the country, The Wasatch 100! Don't miss the humbling and emotional experiences they encountered as they helped runners achieve their goals. | |||
| The Bear River Trail Race | S6E13 | 06 May 2025 | 00:30:58 | |
Trail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners. Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents and how it affects their running routines. They emphasize the importance of listening to one's body, having fun with training, and the value of community in the running world. Jacob announces that he is running the Wyoming Range 100 this August. He gives the details of why he chose this race and how he plans to train and run it. Race Website--> https://trailto100.com/races/ Register for the race --> https://ultrasignup.com/register.aspx?did=125722 A Big thank you to our race sponsor Fleet Feet Utah for helping to make this inaugural year happen. Check out their website and stores for all your running needs. --> https://www.fleetfeet.com/s/utah/ Jacob mentioned the yoga he has been doing to help with his mobility. Here is the link to the channel Jacob has been using. --> https://www.youtube.com/@SeanVigueFitness Also, if you need help with your training plans reach out to Melody and Jacob here. --> https://trailto100.com/coaching/ If you would like to support the podcast, be sure to check out our online store. All proceeds go directly back into our mission of making the 100 mile distance accessible to all. Online store is here --> https://trailto100.com/swag/ | |||
| Ultra Race Review- Not your Grandma's Marathon | S2E4 | 20 Sep 2021 | 00:28:00 | |
Not Your Grandma's Marathon is a brand new marathon created by Radical Races. It is in the conversion of being THE hardest Marathon in Utah. Melody interviews her husband Jacob about running a trail marathon through the mountains with 8,600 feet of vertical gain! He details how he endured the climbing and reviews this beautiful endurance run! | |||
| Becoming an Ultra Runner w/Josh Bryant | S2E3 | 13 Sep 2021 | 00:50:24 | |
Josh Bryant joins us as the first official guest of the podcast! As an experienced ultra runner himself, he gives the details of what his early days of ultra running were like. He talks about his training plans, how he overcame DNF's and ultimately became the the man who ran across the whole state of Utah! You won't want to this episode as we learn how Josh became and Ultra Runner! | |||
| Recovering from your First 100 Mile Race | S2E2 | 23 Aug 2021 | 00:31:37 | |
J & M describe the aftermath of what it is like to recover from your first 100 mile race. They detail how they finally were able to return to normal and get back to the nitty gritty of everyday running again. Jacob updates us on his newest running discovery and Melody shares her runner coach knowledge with everyone. Details of what is going to happen with their podcast moving forward is reveled here! This podcast is created for all beginner ultra runners. If you want to learn more about a specific topic please message us on our Instagram account @trailto100! | |||
| Running 100 Miles for the First Time | S2E1 | 15 Aug 2021 | 01:24:01 | |
Jacob and Melody are interviewed by Steph Shoell on the Notable Peeps Podcast. She goes into a deep dive of the mental and physical toll of what it is like to run 100 miles for the fist time! In this episode, Steph interviews us about our 100 mile race. There are a lot of details in here that we left out in our last episode. She was able to get stuff out of us by asking us questions that we would have never thought of! Make sure to check out Steph Shoell, Notable Peeps podcast. She interviews "notable" people about their failures, successes, ect (details below). | |||
| Running 100 Miles -Week 35 |S1E15 | 10 Sep 2020 | 01:27:39 | |
Jacob and Melody complete their 100 mile journey by running 100 miles for the first time! This a can't miss episode where J & M recount their experience of being a first time 100 mile finisher. Tun in to hear about the highs and lows as well as everything in between! | |||
| Running with Help- Week 32 | S1E14 | 16 Aug 2020 | 00:44:57 | |
Jacob and Melody finish up their final peak weeks before they taper for their 100 mile race. They have encountered many obstacles in the past few weeks and they share their experiences of how others and God has helped them through long training runs in their final weeks of training. | |||
| Running 50 Miles |S1E13 | 27 Jul 2020 | 00:41:59 | |
Jacob and Melody are just 5 weeks away from their first 100 mile race. They decide to test out their 50 mile loop. Unfortunately heat exhaustion sets in on Jacob and they cut the race short at 45.5 miles. Jacob and Melody share their experience with the course. They go into details on the their concerns and things they need to change as the 100 mile day is coming soon! | |||
| Running on Ben Lomond- Week 21 | S1E12 | 08 Jun 2020 | 00:41:13 | |
Jacob And Melody scout out the top of Ben Lomond Mountain as they map their course out for their first 100 mile run. They discuss how Melody was able to overcome altitude sickness, their new favorite running food, and how they have been able to stay fresh during a grueling 100 mile ultra training plan. | |||
| Running with your Spouse- Week 19 |S1E11 | 26 May 2020 | 00:40:43 | |
J&M debate the pros and cons of running with loved ones. They get into the nitty gritty details of the highs and lows and the arguments/disagreements that regularly happen between a married couple during an ultra-run. The pros and cons of running together are debated in this heated episode! | |||
| Running with a Map- Week 17 |S1E10 | 10 May 2020 | 00:41:18 | |
The 100 mile race has been cancelled but Jacob and Melody have officially decided to create and put on their own 100 mile course this upcoming September! J&M discuss the details of their decision to start pursuing their dream of running 100 miles on their own. Melody shares how a change in pace and mindset has helped her push farther. Lastly don't miss Jacob share how he deals with the challenge of dealing with bowel movements on long runs in the mountains. Join Jacob and Melody each week as they share their experience of what it is like to train for a 100 mile race! | |||
| 100 Mile Foot Care w/Dr. Jeffrey Hammond | 10 Apr 2025 | 01:21:15 | |
Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners. Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information. If you have any questions for Jeff, you can find him at the following links. Hammond Foot and Ankle - (801) 377-2274 If you would like to support the show with purchasing something from our online store, you can do that HERE! Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN! | |||
| Running with Setbacks- Week 15 |S1E9 | 26 Apr 2020 | 00:35:56 | |
J&M receive word of the cancellation of their 100 mile race in August. They discuss how ethical it is to not refund money for these races. They then move on to weighing the pros and cons for different options ahead in order to keep moving forward to reach their goal of running 100 mile, which might even mean running a 100 mile course on their own... | |||
| Running to "Parking Thought" |S1E8 | 22 Apr 2020 | 00:34:26 | |
J & M make their first appearance on another podcast. They appear on "Parking Thought" to reflect on why they have decided to podcast their experience of running 100 miles. Join them as they swap running stories with the host (Jacob) of Parking Thought as they talk about running with deer, changing weather, and running next to dogs with chickens in their mouths. Make sure you check out the podcast "Parking Thought" for great content about loving life! | |||
| Running with Pain- Week 12 |S1E7 | 06 Apr 2020 | 00:30:40 | |
Melody encounters a hurt hip and Jacob deals with not one but two ankles that are giving him pain. They give the details of a grueling 15 mile run with hurting bodies. Melody explains how prayer is just as essential as proper running shoes in order to push through a long run. J&M learn to get creative this week and talk about running on an "anti-gravity" machine while also scraping aching shins with a myofacial releaser tool. | |||