Trail Running Ireland Podcast

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https://www.patreon.com/trailrunningirelandpodcast
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https://www.patreon.com/c/trailrunningirelandpodcast
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https://wicklow.ecotrail.com/
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Ep 130 - Race Director of The Kerry Way Ultra - Eileen Daly - The Joys and Challenges of being a RD!

Season 1 · Episode 130

Tuesday, March 24, 2026 • Duration 54:51

Welcome to Episode 130 of the Trail Running Ireland Podcast.

In this weeks show we chat with Race Director of the Kerry Way Ultra Eileen Daly about the challenges that Race Directors often face, aswell of course as chatting about the joys of the Kerry Way Ultra and what makes it so special.

We also have René Borg from Running Coach Ireland chatting about how we can get the balance right between training smart and racing hard.

Everyone, get your running gear on, lets go.

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Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community

Season 1 · Episode 130

Tuesday, March 3, 2026 • Duration 33:17

Welcome to Episode 129 of the Trail Running Ireland Podcast.

In this weeks show we analyse once again the topic of optimum fuelling strategies, revisiting our analysis of Tim Noakes latest paper that we discussed in our last show while looking at the recent research paper on fuelling from James Morton's who has worked with British Cycling, Team Sky, elite marathoners, and who is very much in favour of high carbs for prolonged intense exercise.

How do both papers apply do us as Trail Runners? René Borg from Running Coach Ireland is here to discuss.

Everyone, get your running gear on, lets go!

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Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

Tuesday, November 25, 2025 • Duration 41:35

Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland

Everyone, get your running gear on, lets go!

Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

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Ep 77 Highlights Show with Aoife Mundow and Gavin Byrne - Ireland´s Top Finishers at UTMB and TDS

Sunday, September 17, 2023 • Duration 30:20

Welcome tothe Episode 77 Highlightd Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023!

We had a UTMB special last week as we chatted to Ireland´s top finishers in the TDS and the UTMB,

Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and
Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.

Everybody get your running gear on, lets go!

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Ep 77 - UTMB Irish Special with Ireland´s Top Finishers in the TDS and UTMB

Saturday, September 9, 2023 • Duration 01:10:15

Welcome to Episode 77 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023!

We´ve got a UTMB special today as we chat to Ireland´s top finishers in the TDS and the UTMB,

Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and
Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.

We also chat with Rene Borg from Running Coach Ireland about the racing at the Kerry Way Ultra and some tips and advice we can all take from both of the big races last weekend in Kerry and Chamonix.

Everybody get your running gear on, lets go!

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Ep 76 Highlights Show - Hillary Allen, one of the worlds best

Monday, August 28, 2023 • Duration 33:23

Welcome to the Episode 76 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023!

Last week we had a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then she had to ever go before on the path to recovery and she bounced back to the top of the Trail Running World. Last week we chatted to Hillary Allen. Hillary will be at EcoTrail Wicklow on September 30th in a few weeks time.

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Ep 76 - Hillary Allen - Professional Trail Runner and an inspiration to many - plus how to extend your racing season with Coach René Borg.

Saturday, August 19, 2023 • Duration 01:02:14

Welcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023!

Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then she had to ever go before on the path to recovery and she bounced back to the top of the Trail Running World. This week we chat to Hillary Allen. Hillary will be competing in EcoTrail Wicklow on September 30th in a few weeks time.

We´ve also got our usual slot with our coaching guru Rene Borg from Running Coach Ireland and Rene is going to give us some tips on how to prolong our racing season and how to identify those warning signs that perhaps tell us, its time to go back to base.

A really enjoyable show coming up, Everybody get your running gear on, lets go!

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Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

Sunday, August 13, 2023 • Duration 43:43

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discussed how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!

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Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland

Saturday, August 5, 2023 • Duration 43:43

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discuss how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!

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Ep 74 Highlights Show - Surviving the Electrical Storm at Val d´Aran by UTMB with John WIlliams

Saturday, July 29, 2023 • Duration 01:20:39

Welcome to the Episode 74 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023!

Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in last weeks show, John told us all about it and how it´s unfortunately the second time that John has been involved in a UTMB race that has been suspended.

Everybody get your running gear on, lets go!

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Trail Running Ireland Podcast – Details, episodes & analysis

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Trail Running Ireland Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Patreon2

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