Explore every episode of the podcast Tracks To Relax Sleep Meditations

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.com

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Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! 

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This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

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More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 

Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes! That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit GetMaple.ca to get started!

Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Visit www.TracksToRelax.com and choose premium today :)

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Willowbrooke forest is full of secrets and in this Chapter Lina discovers the magical secrets behind another forest door. It's like the forest is calling to her, wanting her to discover it's secrets, knowing that she can be trusted with the magic that envelopes this magical place.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Listen to all 27 chapters at MyTracksToRelax.com In Chapter 2, Mary Lennox is taken from India to England after the deaths of her parents. During the long journey, she is cared for by kind adults who are surprised by her spoiled and disagreeable behavior. Mary has always been accustomed to getting her own way, and she struggles to adjust to a world where people do not immediately obey her. As she travels, she learns that she will be living with her uncle, Mr. Archibald Craven, at a place called Misselthwaite Manor in Yorkshire.

When Mary arrives in England, she is met by Mrs. Medlock, the housekeeper from Misselthwaite Manor. Mrs. Medlock tells Mary that her uncle is a wealthy but unhappy man who rarely sees visitors and does not wish to be bothered. She also explains that the manor is a large, lonely place with many rooms. As Mary listens, she begins to feel both anxious and curious about her new home. The chapter introduces the mysterious setting of Misselthwaite Manor and prepares readers for Mary's new life in Yorkshire. Written by Frances Hodgson Burnett.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Listen to all 27 chapters at MyTracksToRelax.com In Chapter 1, readers are introduced to Mary Lennox, a spoiled and unpleasant young girl who lives in India with her wealthy British parents. Mary's mother is more interested in parties and social events than in caring for her daughter, so Mary is raised mainly by servants who obey her every command. Because she has never been taught kindness, patience, or consideration for others, Mary grows up selfish, demanding, and lonely.

The chapter takes a dramatic turn when a cholera outbreak sweeps through the area. Many people, including Mary's parents and most of the household servants, die from the disease. In the confusion, Mary is forgotten and left alone in the house until soldiers discover her. With no family left to care for her in India, arrangements are made for Mary to travel to England and live with her uncle, Archibald Craven, at Misselthwaite Manor. This chapter establishes Mary's difficult personality and sets the story's central events in motion. Written by Frances Hodgson Burnett.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.

Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease.

As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being.

Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.

Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes! That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit GetMaple.ca to get started!

Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Relax while escaping a rain storm by ducking into a local quaint bookstore. Find a comfortable chair and relax. The storm will pass soon, but you are in no rush to leave this relaxing place.

Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Enjoy a 6 Minute Meditation anytime! Search Alan's "6 Minute Meditations" wherever you get your podcasts! Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.

Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you need to do right now—just let go, release any tension, and allow sleep to return naturally and easily.

As your breathing slows and your thoughts begin to drift away, you’ll feel yourself sinking back into that comforting space between wakefulness and dreams. The soft narration and serene soundscape work together to help you slip effortlessly back into deep, rejuvenating sleep. Get Back To Sleep Fast is your go-to meditation for those restless nights when you just want to relax, let go, and drift peacefully into dreamland once again.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Try Premium - 7 day free trial at www.MyTracksToRelax.com Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.

Notice: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Membership is better! - 7 day free trial at www.MyTracksToRelax.com Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore. 

Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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No ADs, No Introductions, exclusive episodes - 7 day free trial at www.MyTracksToRelax.com Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine.

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Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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This relaxing and soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand.

As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful, nourishing, and deeply peaceful sleep.

Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

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Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.

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Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com 

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Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.

Background music "StarTrance" provided under license by www.SilencioMusic.co.uk

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.

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Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Listen to this meditation with Alan's Voice at MyTracksToRelax.com After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Join us at MyTracksToRelax.com for exclusive episodes and ad free listening. Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays events, worries, or to-do lists, which can create stress and make it harder to fall asleep. Shifting your attention to what you're grateful for helps break this cycle of rumination. By recalling positive moments, even small ones—a kind word, a warm meal, or a moment of laughter—you create a mental environment of appreciation and contentment, which naturally encourages relaxation and emotional balance.

Gratitude also has measurable effects on the nervous system. When you reflect on things you’re thankful for, your brain activates areas associated with positive emotion and well-being. This can lead to lower levels of stress hormones like cortisol and promote the release of calming neurotransmitters like serotonin. In this relaxed state, the body becomes more ready for restful sleep. Over time, practicing gratitude regularly before bed can help improve sleep quality, increase emotional resilience, and foster a more optimistic outlook on life.

Making gratitude a part of your bedtime routine—whether through journaling, meditation, or silent reflection—gives your mind a peaceful place to settle. It allows you to close each day on a positive note, anchoring you in the present moment and reinforcing a mindset of abundance rather than scarcity. In this way, gratitude doesn’t just help you fall asleep—it helps you wake up with a more grounded and hopeful perspective.

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Spring arrives at Maple Hollow not with fanfare, but with quiet certainty. As winter loosens its grip, Zoe notices the subtle shifts first — longer mornings, dripping snow, cracking lake ice, and birds returning one call at a time. The land slowly reveals itself: dark soil beneath melting snow, mist rising from open water, green shoots pushing through the earth. Each change invites her into a gentler rhythm, where patience matters and nothing is rushed.

By late spring, Maple Hollow feels fully awake. The cabin opens to light and fresh air, the forest fills with color and sound, and the garden finally welcomes its seeds. Zoe’s days settle into an easy balance of work and observation, marked by small satisfactions rather than urgency. Spring doesn’t transform the hollow overnight — it restores it, steadily and completely, preparing both the land and Zoe for the long, generous days ahead.

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!

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Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!  

Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!

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Listen without ads at MyTracksToRelax.com This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.

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Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.

As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.

With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.

By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.

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Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 

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Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

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What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate!

Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and a peaceful rest is close at hand.

As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful rejuvenating nap. You will be awakened at the 1 hour point so you can continue with your day or evening.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE.

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 

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Cottage Life is a guided sleep meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps draw your awareness inward and quiet the mind.

As your body settles, you are invited to imagine yourself at a serene cottage by a tranquil lake. This vivid visualization paints a picture of natural beauty: a cozy lakeside cottage, a fire pit nestled in the yard, and a dock stretching into rippling waters under the fading light of day. Surrounded by trees and the sounds of birds and squirrels preparing for nightfall, you make your way to the dock and settle into a comfortable chair, watching the sun begin its descent across the water. The imagery evokes feelings of comfort, stillness, and being at one with nature.

As the sun dips lower, shifting the sky from yellow to orange to deep red, the lake’s surface calms, reflecting the vibrant colors like a mirror. The gentle lap of water, the call of a loon, and the scent of a nearby campfire create a sensory-rich environment that soothes the nervous system. You are guided to embrace this moment of solitude and serenity, where there is nothing to do but relax and drift deeper into rest. With every word, this meditation helps you disconnect from the day and ease into a night of peaceful sleep.

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Zoe’s summer at the cabin unfolds through small, ordinary moments: warm mornings with the windows open, simple meals, laundry drying on the line, and quiet afternoons shaped by heat and light. Her days are filled with gentle routines — sweeping the porch, swimming in the lake, walking the road as evening cools the air, listening to rain on the roof — each one grounding her more deeply in the steady rhythm of life there.

As the days pass, Zoe stops marking time and starts living inside it. She notices subtle shifts in light and sound, revisits her grandparents’ old journals, and begins one of her own, writing only what matters. By the end of the chapter, summer has given her something lasting: a sense of ease, self-trust, and contentment rooted in the simple fact that she is finally living for herself.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!

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Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!

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Join MyTracksToRelax.com - support our podcast and listen without Ads! We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. 

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Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.

Enjoy a relaxing Meditation anytime with 6 Minute Meditations - Search 6 Minute Meditations wherever you get your podcasts!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Start your FREE 7 Day Membership Trial at MyTracksToRelax.com It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.

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Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com

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Listen without ads - 7 day free trial at www.MyTracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.

Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com

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Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!

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