Explore every episode of the podcast Toxin Free (ish)
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| What Makes “Non-Toxic' Perfume Truly Clean? Your 3 Step Guide✨ Ep. 105 | 04 Mar 2025 | 00:25:22 | |
Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals. As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health. The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut. Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, fragrance ingredients, and transparency in labeling. While many brands claim to use "safe synthetics," this term has no regulatory definition and often masks the use of petroleum-derived chemicals that haven't been properly studied for long-term health effects. In this episode, I break down exactly what to look for in a clean perfume, why denatured alcohol is problematic, and which four brands are creating genuinely clean fragrances. Whether you're dealing with sensitivities or simply want to make informed choices about what you put on your body, you'll learn how to evaluate perfume brands beyond their marketing claims. In today's episode, we're chatting about: • Why "safe synthetics" is a meaningless marketing term • The truth about denatured alcohol in perfumes • How to identify truly clean fragrance ingredients • The only four brands creating genuinely clean perfumes • What makes a perfume actually safe versus just "clean" marketed Episode Resources Find your signature Wyld scent with the scent quiz Read the shownotes Mentioned in this episode: Toothpillow Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment! | |||
| The Next Big Thing in Clean Fragrance: The Story of Creating Wyld Notes with CEO Gaya Samarasingha ✨ Ep. 104 | 25 Feb 2025 | 01:01:07 | |
There hasn't been a single fragrance brand that has cracked the code on creating a fragrance that is 100% botanical, has zero synthetics, uses non- denatured alcohol AND smells like a truly fine fragrance with all it's complexities (until now!). One or two have gotten close, but consumers complain they smell too strongly of layered essential oils and not enough like the perfumes they miss. Don't get me wrong, I wear essential oils all day and love them. But I missed having a perfume to love. The other thing is that most of them are still using petroleum derived additives in their denatured alcohol. When my friend Gaya, the visionary CEO behind Wyld Notes, approached me about ingredients for the this new 100% synthetic free fragrance line, I honestly didn't realize just how difficult it would be to create something that was 100% natural. This podcast is our story, the behind the scenes that takes you from the vision to the creation of Wyld Notes. (launching in March!). We expose why the "clean" fragrance movement isn't as clean as you think it is and why Wyld Notes is so different than anything else out there. In today's episode, we're chatting about: • Why synthetic fragrances are linked to migraines, skin reactions, and hormone disruption • How Wyld Notes sources ingredients from regenerative farms • The truth about denatured alcohol in perfumes • Why traditional fragrance houses resist going 100% natural • How to layer botanical perfumes for a unique signature scent
About Wyld Notes Launching Mid March! Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
Mentioned in this episode: Toxin Free Faves ads Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me! | |||
| The #1 Wellness Mindset Shift That Will Help You Unlock True Health with Josh Rubin, Co-Founder of EastWest Healing ✨Ep. 95 | 19 Nov 2024 | 01:02:00 | |
Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun. In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement. Josh shares his direct, no-BS perspective on:
After following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel. Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey. Check out my Blog and Read the Show Notes HERE Join me in The Nourished Nervous System Connect with Josh: Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 5. Overcoming Anxiety, Naturally | 28 Feb 2023 | 00:31:39 | |
Are you someone who struggles with anxiety? If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts. In this episode, I'm talking with Kristin Ramirez, LPC, a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience . She's sharing strategies and tools to help you effectively reduce anxiety, naturally. After listening to this episode, you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work. Follow Kristen on Instagram @kristinramirezlpc Download her free Overcoming Anxiety Roadmap Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 4. Are Toxins in Your Tap Water? Here’s How to Find Out. | 21 Feb 2023 | 00:12:58 | |
Are there toxins in your tap water? This episode will introduce you to the Environmental Working Groups Tap Water Tool , where you can look up your zip code to see what contaminants are lurking in your tap water. If you enjoyed this week's episode, please:
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| 3. Cycle Syncing: Honoring the Phases of Menstruation with Julie Kennedy | 14 Feb 2023 | 00:35:35 | |
Julie Kennedy is an integrative health practitioner and personal trainer who specializes in women's hormones. She built a successful business from her passion for fitness, but she is no stranger to battling over working out and under under nourishing her body. Eventually, those unhealthy habits led to her suffering from ovarian cysts, painful cycles and serious hormone imbalances. Now she’s showing women how to honor their bodies by adjusting their diet, workouts, and social life according to the different phases of their menstrual cycle. What did that journey look like to heal her body and find new purpose as an integrative health practitioner? Julie’s on the Detox Dilemma Podcast with me to sort through all the unhealthy habits that we can all relate to and how you can turn your health around by honoring what your body needs to be nourished. Pour yourself a cup of coffee (just make sure it’s not on an empty stomach!) and enjoy this chat with my friend Julie Kennedy. Link to Shownotes If you enjoyed this week's episode, please:
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| 2. The Fragrance Dilemma: How an Entire Industry Hijacked Your Hormones ✨ Ep 2 | 14 Feb 2023 | 00:19:20 | |
The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven’t taken your health into account. We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products. Luckily, we’ve got so many options to choose in order to avoid these toxins now and I’ll dive in to what you'll find in my home and where you can shop for them. If you enjoyed this week's episode, please:
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| 2. What the F*ck is an Endocrine Disruptor, Anyway? ✨Ep. 2 | 14 Feb 2023 | 00:14:09 | |
Are you looking to live a more holistic lifestyle but you’re unsure where to start? I’ve got two words for you: Endocrine Disruptors. In this episode, you’ll get a crash course on endocrine disruptors.. what they are and why you should avoid them.
If you enjoyed this week's episode, please:
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| 1. Welcome to the Detox Dilemma (now the Toxin Free(ish) Podcast!) ✨ | 29 Jan 2023 | 00:08:15 | |
Welcome to The Detox Dilemma podcast. I am so excited to finally be here with you! I'm your host Wendy. I'm an environmental lawyer who now specializes in the regulation of toxins and I'm also a clean living coach teaching women to kick toxins out of their life. In this episode, you'll learn more about what you can expect from The Detox Dilemma. As the weeks go by, we'll explore all things low tox living, natural wellness and holistic health. You do not have to be a hippie to be more holistic. If you are thinking you need to dyi your house cleaner with vinegar, get chickens for your backyard or give up every single product that you love, that is total BS. Each week, The Detox Dilemma podcast will deliver bite-sized but binge worthy tidbits to set the record straight. If you enjoyed this week's episode, please:
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| The Ultimate Toxin-Free Gift Guide: 8 Clean Wellness Gifts They'll Actually Love ✨Ep. 94 | 12 Nov 2024 | 00:21:40 | |
Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!). Check out my Blog and Read the Show Notes HERE As a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure. In this episode, I break down:
Plus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey. Related Episodes:
If you enjoyed this week's episode, please:
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| Why are Moms Joining the Cancel Kelloggs Campaign? The Health Effects of Artificial Food Dyes in Kids' Food and What Parents Need to Know ✨Ep. 93 | 05 Nov 2024 | 00:19:59 | |
Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries? Ever wonder why Fruit Loops look different in Canada than they do in the US? Here's the disturbing truth: major food companies are deliberately using harmful artificial dyes in American children's cereals while selling safer versions in other countries. Let's break down exactly why this matters for your family's health. In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food dyes that have been linked to ADHD, behavioral issues, and learning problems in children - dyes that haven't been properly reviewed by the FDA in over 40 YEARS. Here's what we're covering:
Whether you're a parent, educator, or just someone who cares about food safety, this episode will arm you with the knowledge you need to protect yourself and your loved ones. Plus, I'm sharing exactly how to make your voice heard in this fight for safer food. Because here's the truth: pissed-off moms are how we change this. And I'm going to show you exactly how to channel that anger into action. If you enjoyed this week's episode, please:
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| Clean Beauty Secrets from a Holistic Esthetician with Irina Dovganetskiy, CEO of WithSimplicity Beauty ✨Ep. 92 | 29 Oct 2024 | 00:47:44 | |
Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!) You guys, I am SO excited to share this conversation with you! Today I'm sitting down with my friend Irina, the incredible founder of WithSimplicity Beauty (code WENDY10), and she completely changed my life with something called a buccal massage. It was AMAZING for my jaw clenching issues! Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had the privilege of getting one of her amazing facials, and I've been dying to share this conversation with you ever since. In this episode, we dive deep into:
Irina is truly one of my favorite clean beauty founders, and by the end of this interview, you'll understand why. Whether you're a clean beauty newbie or a seasoned pro, you're going to love her down-to-earth approach and wealth of knowledge about holistic skincare. Get With Simplicity for 10% off with code WENDY10
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Is Fluoride Toxic? The EPA's Recent Court Case and What It Means for You ✨Ep. 91 | 22 Oct 2024 | 00:18:00 | |
If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms. Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all. You'll learn why this chemical has been controversial for decades and how recent scientific evidence is changing the conversation. And let me tell you, this court case is monumental. It not only challenges long-held beliefs about fluoride safety but also opens the door for regulating other toxins in the future. I'll explain why this legal precedent is so exciting for those of us fighting for cleaner, safer environments. Check out my recommended fluoride-free toothpaste and water filtration systems on my Toxin Free Shopping Guide. In this episode, we're chatting about:
Whether you're a long-time fluoride skeptic or just starting to question its safety, this episode will give you the information you need to make informed decisions for your family's health. If you enjoyed this week's episode, please:
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| What is Glyphosate? The Truth from The Glyphosate Girl, A.K.A - Kelly Ryerson ✨ EP. 90 | 15 Oct 2024 | 00:59:05 | |
If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal. Today, I'm joined by Kelly Ryerson, the Glyphosate Girl, to learn all about Glyphosate. From simple questions like "what IS Glyphosate?" to more complicated ones like "what is the solution when big corporate companies are trying to shield themselves from being held liable for our health issues that connect to these toxins?" - we're covering it all. And let me tell you, Kelly was the perfect person to have this conversation with. After experiencing health issues that Western doctors were chalking up to nothing, she cut out Gluten as a last ditch effort. And guess what? Things quickly shifted in her favor. She was feeling better but now, she was wondering why. And the special thing about Kelly is that she made it her personal mission to find out what's really going on with Gluten. She attended conferences filled with doctors and bravely asked questions no one else was. And when an important figure in the history of Glyphosate's rise was brought to trial, she sat it on the whole thing and blogged her experience.
If you head over to gyphosatefacts.com, you can see all of the facts that we discuss in this episode laid out for you. In this episode, we're chatting about:
Connect with Kelly: Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| The Fragrance Dilemma: How an Entire Industry Hijacked Your Hormones ✨ EP. 89 [RE-AIR] | 08 Oct 2024 | 00:20:55 | |
The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| Simplifying Anti-Inflammatory Foods and Safe Cooking Practices with Culinary Nutrition Expert and Chef, Shelley Loving ✨ Ep. 88 | 01 Oct 2024 | 00:49:05 | |
Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen, happening October 7-9. What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old. Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition. What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet. Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next. Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living. In this episode, we're chatting about:
Connect with Shelley: Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| How Synthetic Fragrance Ingredients Like Musk Ambrette May Trigger Early Puberty: What You Need to Know ✨Ep. 87 | 24 Sep 2024 | 00:12:50 | |
Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early. So what's causing this in the first place and what can we do to protect our children? Well, scientists think they've found one chemical constituent that actually triggers a girl's body into going into early puberty. The ingredient in question? Musk Ambrette. So today, we're going to talk all about Musk Ambrette - what it is, where it's found, and how you can spot this ingredient in your products. This episode highlights another reason why I'm so adamant about avoiding synthetic fragrance. If you haven't listened to episode 2 (how synthetic fragrances have hijacked our hormones) or episode 58 (on botanical alternatives to synthetic musk), those episodes are good additions to round out your understanding! In today's episode, we're chatting about:
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| Titanium Dioxide: Safe in Sunscreen but Not in Lipstick? What's the Deal? ✨Ep. 86 | 17 Sep 2024 | 00:13:45 | |
Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic. Today, I'll be explaining the science behind the risks of titanium dioxide, differentiates between nano and non-nano forms, and outline when and where the ingredient may be safe or unsafe. With this ingredient, it really depends on the product you're using. So don't jump to throw away your favorite products just because you see titanium dioxide on the ingredient list! After listening to this episode, you'll be empowered to make more informed decisions at the check out counter. One thing that's less nuanced than your cosmetics: always avoid titanium dioxide in food! You definitely don't want to be ingesting this stuff! In this episode, we're chatting about:
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| The Silent Epidemic Behind ADHD, Snoring & Cavities: The Hidden Dangers of Mouth Breathing in Infants & Kids with Dr. Hilary Fritsch ✨ Ep. 103 | 18 Feb 2025 | 00:48:17 | |
Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening. In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw. The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health. Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future.
In today's episode, we're chatting about: • Why crooked teeth and the need for braces aren't just genetic • The connection between airway development and common childhood health issues • How to identify signs of airway issues in your child • Why early intervention (starting at age 3) is crucial • The truth about mouth breathing and its impact on your child's health Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
Mentioned in this episode: LUMEBOX Getting started with red light therapy with 40% off the LUMEBOX. | |||
| The Label Reading Method You Can Use to Making Toxin-Free Shopping Simple ✨Ep. 85 | 10 Sep 2024 | 00:14:56 | |
I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products. They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast. I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering. Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product. In this episode, we're chatting about:
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| A Holistic Skincare Breakdown For Every Age Group with Jamie Burkhalter of evanhealy ✨Ep. 84 | 03 Sep 2024 | 01:12:21 | |
Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? Is there some merit to adopting a skincare routine so young? This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity as you age, this episode is for you. We're also having an important conversation about the expectations that are put on us by social media. Personally, I've given up filters completely in hopes that I don't pass down insecurities to my children. The truth is, none of us are immune to aging and we should stop touting "anti-aging" products as the holy grail. And finally, we'll be talking about why I love evanhealy, the skincare brand committed to regenerative sourcing and environmental sustainability. Jamie provides a deep dive into the ethos behind their nutrient-rich, plant-based products and the philosophy that prioritizes personal health and the health of our planet. In this episode, we're chatting about:
Shop the products mentioned in the episode and use code WENDY15 to save on all evanhealy products:
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Should You Avoid Grapefruit Seed Extract? Exposing the Hidden Synthetic Preservatives in Skincare ✨Ep. 83 | 27 Aug 2024 | 00:10:23 | |
When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see. Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives. What this means for your favorite products can be a bit complicated. So tune in to have it laid out super simply. Because here's the thing - your skincare shouldn't be messing with your hormones. In this episode, we're chatting about:
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| EPA Bans Pesticide Linked to Birth Defects: Everything You Need to Know About the Emergency Ban on DCPA ✨Ep. 82 | 20 Aug 2024 | 00:14:52 | |
Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper. The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used for? And who in our population is most directly negatively affected by this pesticide? We're going to dig into all of the details on today's episode. I also want to take you behind the scenes on how regulatory agencies, influenced by industry pressures, often prioritize manufacturers over public health. This is important information to have, even post-ban, because their are still tons of pesticides on the market that, frankly, should have been banned a long time ago. In this episode, we're chatting about:
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| From Diplomacy to Toxin-Free Advocacy: My Personal Journey Unpacked by Unbranded with Suzy Dean ✨Ep. 81 | 13 Aug 2024 | 00:59:45 | |
I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights! My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with my love for regenerative agriculture. Both of us care deeply about living in alignment with nature and making decisions that heal of body and the earth in the same breath. This conversation was incredibly refreshing. Tune in to hear stories and insights that I've never actually shared on the podcast or my Instagram before. After Suzy released the episode, I got a few DMs from listeners who said they really appreciated the opportunity to get to know me better. So I thought, what better way to invite you in closer than to reshare this episode on my feed. You can tune in to the Unbranded podcast here. In this episode, we're chatting about:
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Does Toxin-Free Toothpaste Work? Developing the Best Non-Toxic Toothpaste with the Founders of Risewell Toothpaste ✨Ep. 80 | 06 Aug 2024 | 00:54:00 | |
I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed) PFAS lawsuit. This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it! In this episode, we're chatting about:
Shop Risewell and use code WENDYKATHRYN10 to save 10% Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| Creating a Toxin-Free Home: Practical Tips for Families Resistant to Change ✨Ep. 79 | 30 Jul 2024 | 00:15:58 | |
Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot. It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too. So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then. In this episode, we're chatting about:
Read the shownotes If you enjoyed this week's episode, please:
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| How to Choose Safe Menstrual Products and Avoid Heavy Metals in Tampons ✨Ep. 78 | 23 Jul 2024 | 00:12:51 | |
The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals. From lead-laden non-organic brands to arsenic hiding in organic ones, we trace these contaminants back to intentional additives and environmental pollution. Unfortunately, ingredient transparency is limited as tampons are classified as medical devices. But what are your other options? So many of us have become so accustomed to tampons that switching up that routine is going to take a moment. You want to find the option that makes sense with your lifestyle, fits your budget and feels comfortable. So let's talk about it! Is a GOTS certification necessary? What even is a GOTS certification? We'll cover all of your burning questions! In this episode, we're chatting about:
Read the shownotes If you enjoyed this week's episode, please:
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| What does BPA Free Mean, Really? The Dangers of BPA and How to Avoid It ✨Ep.77 | 16 Jul 2024 | 00:10:16 | |
93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you’re faced with this message. I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another? BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisphenols out there. But BPA is the one that is most widely known and the one that has been studied the longest. In the 1950s, it was discovered to make plastic sturdier. So that’s why BPAs are even used in the first place! We now have a lot of scientific data that shows a correlation between BPAs and heart disease, breast cancer, and prostate cancer, metabolic disorders, diabetes, childhood asthma, fertility issues, recurring miscarriages, birth defects, ADHD, anxiety, and so much more. This chemical is bad news. So tune in to this episode to learn more about what you can do to protect your family against it. Because unfortunately, it’s not as straightforward as just reading a label. In this episode, we’re chatting about:
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| The Healing Power of Regenerative Farming with Brett Packer from Young Living ✨ Ep. 76 | 09 Jul 2024 | 00:52:14 | |
What's the big deal with regenerative agriculture? I often say that it is regenerative agriculture that will save the world, and it's true. Regenerative farming can do absolute wonders for our planet, our food supply, the air we breath and so much more. Today I'm joined by Brett Packer, executive director of Young Living Essential Oils Farms. We're unpacking the potential of regenerative agriculture and how it differs from industrial and organic farming practices. He sheds light on how thriving soil ecosystems not only enhance our food's nutrient density but also mitigate the extensive environmental damage caused by industries like fast fashion. Industrial agriculture's post-WWII shift has had detrimental effects on our soil, water, and health. In this episode you'll learn:
Want to try Young Living Essentials Oils? Choose your bundle here. Use code SHAREYL to save 10% off your first order. Read the shownotes Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| The Hidden Chemicals in Clothing: What Every Consumer Needs to Know with Hannah Dunning ✨Ep. 102 | 11 Feb 2025 | 01:08:50 | |
Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat. In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin. The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget. Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health. In today's episode, we're chatting about: • Why workout clothes and bras are the worst toxic offenders • The truth about bamboo fabric and recycled polyester • How to identify the cleanest, least toxic fabrics • Practical steps for detoxing your wardrobe on a budget • Why natural fibers are worth the investment for your health Connect with Hannah: Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Uncovering the Truth Behind Risewell Toothpaste PFAS Allegations ✨Ep. 75 | 02 Jul 2024 | 00:18:16 | |
The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals. Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we’re diving into the details and chatting about whether or not this lawsuit holds merit. Spoiler alert: my daughter is still using RiseWell toothpaste as we speak. With many people pulling their support for RiseWell until this lawsuit is settled, I feel a deep responsibility to speak up. Here’s the thing: I have a close working knowledge of RiseWell and their practices because of my affiliate relationship with them. I would never recommend any company without properly vetting them and asking the hard questions. And RiseWell has been nothing but impressive to me with their testing and transparency. Unfortunately, small companies are a target for people that are looking for a payday. So listen to the episode to understand why I’m standing behind Risewell as a company! Read the shownotes Purchase Risewell products here (use code WENDYKATHRYN10) In this episode, we’re chatting about:
If you enjoyed this week's episode, please:
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| What is the Best Non-Toxic Cookware? Avoid PFAs When Cooking ✨Ep. 74 | 25 Jun 2024 | 00:29:15 | |
When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done. It's a constant battle between convenience and health. Of course, the idea of non-stick pans is very appealing. But, as you might remember from our episode all about PFAs, ingredients like Teflon can pose a major risk to your health. So today, I'm taking you through three categories of cookware. We'll start with the "avoid at all cost" pots and pans and how to spot them on your next shopping trip. Then, we'll move on to the convenient and not-quite-as-bad for you category. I'll take you through the pros and cons of PFAS-free nonstick coatings from brands like GreenPan and Caraway (trust me, I've tried them all). Generally, the options in this category have a short life span and might end up costing you more in the long run. And finally, we've got the toxin-free options I swear by! Keep in mind - these still have their drawbacks when it comes to convenience and cost. So at the end of the day, it's all about making the decision that makes the most sense for you and your family with all of the information at your fingertips! Read the shownotes to shop my favorite cookware Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 5 Things I Did to Heal my Hashimotos, Naturally ✨Ep 73 | 18 Jun 2024 | 00:22:40 | |
If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you. Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode. Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better. Here's a quick peak at the five things I did to heal: 1. Test, don't guess 2. Cutting out gluten 3. No more high intensity work outs 4. Red light therapy 5. Addressed chronically high stress levels Now, I was resistant to many of these changes. I won't pretend that healing happened overnight! But with dedication and time, I can happily say that I feel a thousand times better than I did years ago upon getting that diagnosis. Read the shownotes Get $250 off LUMEBOX Get 15% off Bon Charge with code WENDYKATHRYN If you enjoyed this week's episode, please:
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| The Only at Home Lead Detection Kit You Need to Prevent Lead Poisoning in Kids with Eric Ritter ✨Ep. 72 | 11 Jun 2024 | 00:42:18 | |
Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure. Eric Ritter, also known as @EricEverythingLead on Instagram, is a great resource if you're feeling any anxiety about lead exposure! First, he developed an affordable swab test. But once he realized how the tests were being used in a reactionary way, he created a product that encourages preventative use. The Fluoro-Spec Test, a glowing lead detection kit that is transforming how we identify lead contamination in our homes. In this episode, we delve into the science behind lead testing kits, address the issue of false positives with traditional lead tests, and underscore the importance of precision in public health. From the dishes in your china cabinet to the water you're drinking every day, lead exposure is a risk. But let's not get too obsessive about it! It's also not healthy or possible to try to avoid lead exposure all together. Lead contamination is not just an issue of the past; it continues to affect many households, especially older ones. Eric and I discuss the exacerbating factors like water quality issues, drawing parallels to infamous cases such as Flint, Michigan. We offer practical advice on mitigating lead exposure, the historical context of lead poisoning, and the psychological impact on parents. Learn about the importance of monitoring water quality, testing household items, and staying vigilant against environmental toxins to ensure your family's safety. Join us for this enlightening conversation that promises to equip you with the knowledge and tools needed to combat lead contamination effectively. Grab an at home test kit and use code WENDY10 for 10% off Read more in the Shownotes Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Welcome to Toxin-Free Ish! (The Detox Dilemma 2.0) ✨ Ep. 71 | 04 Jun 2024 | 00:09:31 | |
The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast. If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let's chat about the reasons behind this rebrand and the future of the podcast! You'll learn why the original name led to confusion and how the new identity better aligns with my mission of promoting toxin-free living, non-toxic products, and clean beauty. The "ish" is especially important to me. Because while I want this to be a space for education and enlightement, I never want you to walk away feeling like you need to do this perfectly. None of us will! I like to hang out and have a margarita with my girls here and there. That's my "ish." What's yours? But that's not all! This episode is a heartfelt thank you to our incredible listeners whose support has allowed us to upgrade everything—from the podcast itself to my digital offerings. Hear about the new features I've launched, including a comprehensive shopping guide, an informative blog, and more digital resources on the horizon. Whether you're a longtime supporter or a new listener, this episode offers a reflective look at our growth, the future of Toxin-Free-ish, and the exciting new content we have in store for you. Thank you for being part of this journey! Read the shownotes If you enjoyed this week's episode, please:
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| Can Red Light Therapy Actually Heal Your Thyroid? [RE-AIR] ✨ Ep. 70 | 28 May 2024 | 00:26:11 | |
Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home. This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cover
MY FAVORITE RED LIGHTS: Get 40% off the LUMEBOX handheld red light Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN Read the shownotes Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| What Does Balancing Hormones Even Mean?: A Deep Dive into Women's Health with Dr. Erin ✨ Ep. 69 [RE-AIR] | 21 May 2024 | 00:54:17 | |
“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “ head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Non-Toxic Living for Beginners: Your First 3 Steps ✨Ep. 68 [RE-AIR] | 14 May 2024 | 00:27:08 | |
Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.
Get on the Toxin Free in 3 waitlist Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| From Nurse to Aromatherapist: The Science of Essential Oils Explained with Holly Brandenberger✨ Ep. 67 [RE-AIR] | 07 May 2024 | 01:15:03 | |
Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting. In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.
In this episode, we discuss:
Check out my Blog and Read the Show Notes HERE Connect with Holly:
Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about. Want to try my favorite essential oils? Order a Starter Bundle of Essentials Oils (use code SHAREYL for 10% off your first order) Studies Mentioned in Episode: Essential Oils and Memory Improvement Lavender is NOT a hormone disruptor Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Natural Remedies for Seasonal Allergies ✨ Ep. 66 [RE-AIR] | 30 Apr 2024 | 00:22:08 | |
Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| Lead in Food: What You Actually Need to Know (And What's Just Fear) ✨ Ep. 101 | 04 Feb 2025 | 00:19:05 | |
That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread. Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily. The science is clear: when you look at actual serving sizes and compare them to FDA guidelines, many of these "shocking" reports are missing crucial context. For example, Pique Tea's matcha contains just 0.14 micrograms of lead per serving - four times lower than California's strict Prop 65 limits, and well within safe consumption guidelines. In this episode, I break down the real numbers, explain what safety levels actually mean, and give you the clarity you need to make informed decisions about your food. Whether you're concerned about recent food safety reports or just want to understand how to interpret these numbers, you'll learn how to separate facts from fear-based marketing. In today's episode, we're chatting about: • How to understand parts per billion and what these measurements actually mean • Why California's Prop 65 warnings appear on organic vegetables • The truth about lead in soil and how it affects our food supply • Real numbers and context behind recent viral food safety posts • Practical guidelines for making informed decisions about food safety Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| From Harmful to Healing: Aizome Leading the Way With Synthetic Free, Plant Dyed Textiles ✨Ep. 65 | 23 Apr 2024 | 01:11:47 | |
In this episode, we're chatting about:
Follow @aizome_textiles on Insta Purchase Aizome sheets here. get 10% off with code WENDY10 Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| Does Off-Gassing Your Mattress Actually Work? ✨Ep. 64 | 16 Apr 2024 | 00:07:46 | |
You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth! And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.” So what’s the solution? How can we make sure that we’re not up close and personal with harmful chemicals every night? Personally, I buy VOC free mattresses. Currently, there are only two certifications that can guarantee your mattress doesn’t contain VOCs. I’m going into the specifics of each certification and some of my favorite mattress brands to look out for. So, next time you’re in the market for a new mattress, make sure to tune into this episode! In this episode, we’re chatting about:
Shop these 2 Toxin Free Favorites
If you enjoyed this week's episode, please:
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| Are There Toxins in Your Tea Bags? Microplastics, Hormone Distruptors and Why I only Drink Loose Leaf ✨Ep. 63 | 09 Apr 2024 | 00:13:14 | |
I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good. And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode! It doesn't matter whether your tea bags are created from nylon, hemp, plastic or paper - there are toxins leaking into your cup of tea. And no, it's not just coming from contaminated water. A single tea bag can release 11.6 BILLION microplastics and 3.1 billion nanoplastics into your cup of tea. And if you're microwaving the tea once it get's cold? Those microplastics increase. That's why I've made the switch the loose leaf tea! I actually love the ritual of it and don't find it to be inconvenient at all. If you're having a hard time with the switch, stick around until the end where I'm giving you all of my personal favorite tea products! I'm currently drinking: Organic Olivia's Tea Shop my Loose Leaf Tea Amazon Shop for my top picks for tea, kettles, gadgets If you enjoyed this week's episode, please:
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| How 3 Minutes of Red Light Therapy a Week Can Improve Your Eyesight ✨ Ep. 62 | 02 Apr 2024 | 00:08:10 | |
Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me… I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole. So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight! Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye. MY FAVORITE RED LIGHTS: Get 40% off the LUMEBOX handheld red light Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN In this episode, we’re chatting about:
Read the shownotes If you enjoyed this week's episode, please:
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| Behind the Scenes of Farm Made Skincare with Sara from Willow Moon Farm ✨Ep. 61 | 26 Mar 2024 | 00:50:13 | |
What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature! I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have spent an entire episode chatting just about the tallow! Sarah set off on her own health journey after facing a personal loss that she didn't want to see her own child go through. Like many of us, pregnancy awakened a new sense of responsibility to find the best ingredients possible. Her products showcase the philosophy that what we put on our bodies should be as natural as what we put in them. Sarah’s breaking down her farm-made remedies and bringing us behind the scenes. Balancing a slow production ethos with customer demand isn't easy, but Sarah's pre-order strategy and meticulous attention to detail guarantee that her top-tier tallow offerings are worth the wait. Sarah's family business also provides my family with some of the best meat ever (shoutout to the Kune Kune Pigs!). Every aspect of Sarah's lifestyle is infused with a commitment to regeneration—of the land, the animals, and the products they produce. It's not just about skincare; it's about a connection to the earth and creating a legacy of health and sustainability for future generations. Get 10% off Willow Moon Skincare with code WENDY10 Read the shownotes
In this episode, we're chatting about:
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| Is Sephora's 'Clean' Makeup Actually Clean? 3 Step Hack for Reading Cosmetics Labels✨ Ep. 60 | 19 Mar 2024 | 00:12:26 | |
Want to become a label reading pro? Join Toxin Free in 3 How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow. This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to walk away with a three step hack that you can use when looking at Sephora’s product labels. Right out of the gate, I will say that I personally do not buy Clean at Sephora products. I have a list of 25 ingredients on my avoid list and clean at Sephora products allow 7 of them. If you’d like to learn more about how to read labels, what ingredients to avoid, and why - head over to Toxin Free in 3. But today, we’re actually not going to be doing a deep dive into these ingredients. 3 things to look for to determine whether or not something is clean:
Read the shownotes here. If you enjoyed this week's episode, please:
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| Eliminating Phthalates and Parabens Can Reduce Breast Cancer Risk Markers by 73% ✨Ep. 59 | 12 Mar 2024 | 00:10:19 | |
Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a pioneering study that could redefine breast cancer prevention. Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the information I'm relaying is stressful to hear. "Everything is toxic so I'd rather just not know about it" is a common mindset I come across. But if you skip on any of my episodes because the information stressed you out, I hope you will tune into this one. Because this information, to me, is the opposite of stressful. It's truly empowering to know, that with a few simple lifestyle changes, we can dramatically reduce our risk of breast cancer. We'll explore the intricate details of how specific ingredients can alter your risk profile and what it means for future regulations. Welcome to a conversation that could very well change the course of your life. Ready to ditch the toxins? Enrollment is open for Toxin Free in 3. Read the show notes here. If you enjoyed this week's episode, please:
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| Leaving the Toxins Behind: From Big Fragrance to Botanical Fragrance w/ Seda & Amanda of ESAS Beauty ✨ Ep. 58 | 05 Mar 2024 | 00:59:27 | |
Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened. Luckily, they didn't have to leave their passions in the dust. The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain. We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies like IFRA. ESAS Beauty's products don't just smell divine, they also last. And in the world of fragrance, where we're always told synthetics are absolutely necessary for long lasting scents, that is huge. I'm so excited to take you behind the scenes so chat with Seda and Amanda about the revolutionary changes they're bringing to the business of fragrance! Shop ESAS Beauty (use code WENDY20 to save 20% off) Research on the health impacts of phthalates Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 5 Reasons You Shouldn't Rely on an App for Checking Ingredients (Yuka, Think Dirty, EWG) ✨ Ep. 57 | 27 Feb 2024 | 00:19:07 | |
Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean? Not clean? Sign me up! Or...not. Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think. I’m giving 5 reasons (using examples) to use these apps with caution. At the end of the day, I want all of you to feel empowered enough to make your own judgements about the products in your house. Relying on an app to give you the green light means you are relying on whether the creators of the app think something is safe or not. That's exactly why 'Toxin Free in 3', exists! Together, we'll go through the 25 ingredients to avoid and why, all while crafting a personalized standard of 'clean'. If you enjoyed this week's episode, please:
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