Explore every episode of the podcast Toxin Free (ish)
Dive into the complete episode list for Toxin Free (ish). Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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A Holistic Skincare Breakdown For Every Age Group with Jamie Burkhalter of evanhealy ✨Ep. 84
03 Sep 2024
01:12:20
Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? Is there some merit to adopting a skincare routine so young?
This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity as you age, this episode is for you.
We're also having an important conversation about the expectations that are put on us by social media. Personally, I've given up filters completely in hopes that I don't pass down insecurities to my children. The truth is, none of us are immune to aging and we should stop touting "anti-aging" products as the holy grail.
And finally, we'll be talking about why I love evanhealy, the skincare brand committed to regenerative sourcing and environmental sustainability. Jamie provides a deep dive into the ethos behind their nutrient-rich, plant-based products and the philosophy that prioritizes personal health and the health of our planet.
In this episode, we're chatting about:
What does it mean to take a holistic approach to skincare?
Embracing Natural Beauty and Aging
The Role of Regenerative Sourcing in Skincare
Skincare best practices for every age group
Shop the products mentioned in the episode and use code WENDY15 to save on all evanhealy products:
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Should You Avoid Grapefruit Seed Extract? Exposing the Hidden Synthetic Preservatives in Skincare ✨Ep. 83
27 Aug 2024
00:10:22
When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see.
Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives.
What this means for your favorite products can be a bit complicated. So tune in to have it laid out super simply. Because here's the thing - your skincare shouldn't be messing with your hormones.
In this episode, we're chatting about:
The Reality Behind Grapefruit Seed Extract
Why is Grapefruit Seed Extract even being used in these products?
How to spot skincare companies that are actually clean
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What is the Best Non-Toxic Cookware? Avoid PFAs When Cooking ✨Ep. 74
25 Jun 2024
00:29:15
When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done.
It's a constant battle between convenience and health. Of course, the idea of non-stick pans is very appealing. But, as you might remember from our episode all about PFAs, ingredients like Teflon can pose a major risk to your health. So today, I'm taking you through three categories of cookware. We'll start with the "avoid at all cost" pots and pans and how to spot them on your next shopping trip.
Then, we'll move on to the convenient and not-quite-as-bad for you category. I'll take you through the pros and cons of PFAS-free nonstick coatings from brands like GreenPan and Caraway (trust me, I've tried them all). Generally, the options in this category have a short life span and might end up costing you more in the long run.
And finally, we've got the toxin-free options I swear by! Keep in mind - these still have their drawbacks when it comes to convenience and cost. So at the end of the day, it's all about making the decision that makes the most sense for you and your family with all of the information at your fingertips!
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5 Things I Did to Heal my Hashimotos, Naturally ✨Ep 73
18 Jun 2024
00:22:39
If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you. Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode.
Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better.
Here's a quick peak at the five things I did to heal:
1. Test, don't guess 2. Cutting out gluten 3. No more high intensity work outs 4. Red light therapy 5. Addressed chronically high stress levels
Now, I was resistant to many of these changes. I won't pretend that healing happened overnight! But with dedication and time, I can happily say that I feel a thousand times better than I did years ago upon getting that diagnosis.
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The Only at Home Lead Detection Kit You Need to Prevent Lead Poisoning in Kids with Eric Ritter ✨Ep. 72
11 Jun 2024
00:42:17
Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure.
Eric Ritter, also known as @EricEverythingLead on Instagram, is a great resource if you're feeling any anxiety about lead exposure! First, he developed an affordable swab test. But once he realized how the tests were being used in a reactionary way, he created a product that encourages preventative use. The Fluoro-Spec Test, a glowing lead detection kit that is transforming how we identify lead contamination in our homes.
In this episode, we delve into the science behind lead testing kits, address the issue of false positives with traditional lead tests, and underscore the importance of precision in public health. From the dishes in your china cabinet to the water you're drinking every day, lead exposure is a risk. But let's not get too obsessive about it! It's also not healthy or possible to try to avoid lead exposure all together.
Lead contamination is not just an issue of the past; it continues to affect many households, especially older ones. Eric and I discuss the exacerbating factors like water quality issues, drawing parallels to infamous cases such as Flint, Michigan. We offer practical advice on mitigating lead exposure, the historical context of lead poisoning, and the psychological impact on parents.
Learn about the importance of monitoring water quality, testing household items, and staying vigilant against environmental toxins to ensure your family's safety. Join us for this enlightening conversation that promises to equip you with the knowledge and tools needed to combat lead contamination effectively.
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Welcome to Toxin-Free Ish! (The Detox Dilemma 2.0) ✨ Ep. 71
04 Jun 2024
00:09:30
The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast.
If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let's chat about the reasons behind this rebrand and the future of the podcast!
You'll learn why the original name led to confusion and how the new identity better aligns with my mission of promoting toxin-free living, non-toxic products, and clean beauty.
The "ish" is especially important to me. Because while I want this to be a space for education and enlightement, I never want you to walk away feeling like you need to do this perfectly. None of us will! I like to hang out and have a margarita with my girls here and there. That's my "ish." What's yours?
But that's not all! This episode is a heartfelt thank you to our incredible listeners whose support has allowed us to upgrade everything—from the podcast itself to my digital offerings. Hear about the new features I've launched, including a comprehensive shopping guide, an informative blog, and more digital resources on the horizon. Whether you're a longtime supporter or a new listener, this episode offers a reflective look at our growth, the future of Toxin-Free-ish, and the exciting new content we have in store for you. Thank you for being part of this journey!
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Can Red Light Therapy Actually Heal Your Thyroid? [RE-AIR] ✨ Ep. 70
28 May 2024
00:26:11
Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home.
This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.
In this episode, I cover
What Red Light Therapy actually is
Understanding the different wavelengths
How Red Light is different than Infrared Saunas
What the science says about red light and your thyroid
How to shop for a quality red light that actually works
What red light brands I trust
MY FAVORITE RED LIGHTS:
Get 40% off the LUMEBOX handheld red light Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN
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Non-Toxic Living for Beginners: Your First 3 Steps ✨Ep. 68 [RE-AIR]
14 May 2024
00:27:07
Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.
The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!
You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!
In this episode, I chat about:
Why it's important to take one small step at a time
The first three steps I would take on this journey
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From Nurse to Aromatherapist: The Science of Essential Oils Explained with Holly Brandenberger✨ Ep. 67 [RE-AIR]
07 May 2024
01:15:02
Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.
In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.
In this episode, we discuss:
How aromatherapy can be used in hospitals to calm patients
The neuroscience behind why essential oils work
How to use essential oils safely
Best practices for using essential oils with children
Best oils for hair growth, sleep, memory & focus
Debunking misconceptions around oils like Lavender
Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.
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Natural Remedies for Seasonal Allergies ✨ Ep. 66 [RE-AIR]
30 Apr 2024
00:22:07
Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime.
This is one of my most requested episodes. No one wants to move through Spring like a Zombie because the pollen in the air is making you sick. In this episode, I share my experience dealing with seasonal allergies for the first time after moving across country, my scary experience with Claritin and all the things I've done to relieve my allergies, naturally.
Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.
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EPA Bans Pesticide Linked to Birth Defects: Everything You Need to Know About the Emergency Ban on DCPA ✨Ep. 82
20 Aug 2024
00:14:51
Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper.
The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used for? And who in our population is most directly negatively affected by this pesticide? We're going to dig into all of the details on today's episode.
I also want to take you behind the scenes on how regulatory agencies, influenced by industry pressures, often prioritize manufacturers over public health. This is important information to have, even post-ban, because their are still tons of pesticides on the market that, frankly, should have been banned a long time ago.
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Does Off-Gassing Your Mattress Actually Work? ✨Ep. 64
16 Apr 2024
00:07:46
You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth!
And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.”
So what’s the solution? How can we make sure that we’re not up close and personal with harmful chemicals every night? Personally, I buy VOC free mattresses. Currently, there are only two certifications that can guarantee your mattress doesn’t contain VOCs.
I’m going into the specifics of each certification and some of my favorite mattress brands to look out for. So, next time you’re in the market for a new mattress, make sure to tune into this episode!
In this episode, we’re chatting about:
The myth of off-gassing
What are VOCs and why should they be avoided?
How you can find VOC free mattresses
Shop these 2 Toxin Free Favorites
Shop Happsy - Get 15% off and free pillows for their earth day sale!
Shop Naturepedic - Get 15% off and free pillows for their earth day sale!
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen
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Are There Toxins in Your Tea Bags? Microplastics, Hormone Distruptors and Why I only Drink Loose Leaf ✨Ep. 63
09 Apr 2024
00:13:14
I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good.
And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode!
It doesn't matter whether your tea bags are created from nylon, hemp, plastic or paper - there are toxins leaking into your cup of tea. And no, it's not just coming from contaminated water. A single tea bag can release 11.6 BILLION microplastics and 3.1 billion nanoplastics into your cup of tea. And if you're microwaving the tea once it get's cold? Those microplastics increase.
That's why I've made the switch the loose leaf tea! I actually love the ritual of it and don't find it to be inconvenient at all. If you're having a hard time with the switch, stick around until the end where I'm giving you all of my personal favorite tea products!
I'm currently drinking: Organic Olivia's Tea Shop my Loose Leaf Tea Amazon Shop for my top picks for tea, kettles, gadgets
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How 3 Minutes of Red Light Therapy a Week Can Improve Your Eyesight ✨ Ep. 62
02 Apr 2024
00:08:09
Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me…
I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole.
So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight!
Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye.
MY FAVORITE RED LIGHTS:
Get 40% off the LUMEBOX handheld red light Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN
In this episode, we’re chatting about:
The 2021 study that showcases the benefits of 3 minutes of exposure to red lights in the morning
Why doing red light therapy in the morning vs. any other time of day is so important
What is ATP and what happens when it declines at the age of 40?
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Behind the Scenes of Farm Made Skincare with Sara from Willow Moon Farm ✨Ep. 61
26 Mar 2024
00:50:13
What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature!
I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have spent an entire episode chatting just about the tallow! Sarah set off on her own health journey after facing a personal loss that she didn't want to see her own child go through. Like many of us, pregnancy awakened a new sense of responsibility to find the best ingredients possible.
Her products showcase the philosophy that what we put on our bodies should be as natural as what we put in them. Sarah’s breaking down her farm-made remedies and bringing us behind the scenes. Balancing a slow production ethos with customer demand isn't easy, but Sarah's pre-order strategy and meticulous attention to detail guarantee that her top-tier tallow offerings are worth the wait.
Sarah's family business also provides my family with some of the best meat ever (shoutout to the Kune Kune Pigs!). Every aspect of Sarah's lifestyle is infused with a commitment to regeneration—of the land, the animals, and the products they produce. It's not just about skincare; it's about a connection to the earth and creating a legacy of health and sustainability for future generations.
How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow.
This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to walk away with a three step hack that you can use when looking at Sephora’s product labels.
Right out of the gate, I will say that I personally do not buy Clean at Sephora products. I have a list of 25 ingredients on my avoid list and clean at Sephora products allow 7 of them. If you’d like to learn more about how to read labels, what ingredients to avoid, and why - head over to Toxin Free in 3. But today, we’re actually not going to be doing a deep dive into these ingredients.
3 things to look for to determine whether or not something is clean:
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Eliminating Phthalates and Parabens Can Reduce Breast Cancer Risk Markers by 73% ✨Ep. 59
12 Mar 2024
00:10:19
Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a pioneering study that could redefine breast cancer prevention.
Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the information I'm relaying is stressful to hear. "Everything is toxic so I'd rather just not know about it" is a common mindset I come across.
But if you skip on any of my episodes because the information stressed you out, I hope you will tune into this one. Because this information, to me, is the opposite of stressful. It's truly empowering to know, that with a few simple lifestyle changes, we can dramatically reduce our risk of breast cancer.
We'll explore the intricate details of how specific ingredients can alter your risk profile and what it means for future regulations. Welcome to a conversation that could very well change the course of your life.
Ready to ditch the toxins? Enrollment is open for Toxin Free in 3.
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Leaving the Toxins Behind: From Big Fragrance to Botanical Fragrance w/ Seda & Amanda of ESAS Beauty ✨ Ep. 58
05 Mar 2024
00:59:26
Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened.
Luckily, they didn't have to leave their passions in the dust. The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain. We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies like IFRA.
ESAS Beauty's products don't just smell divine, they also last. And in the world of fragrance, where we're always told synthetics are absolutely necessary for long lasting scents, that is huge. I'm so excited to take you behind the scenes so chat with Seda and Amanda about the revolutionary changes they're bringing to the business of fragrance!
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5 Reasons You Shouldn't Rely on an App for Checking Ingredients (Yuka, Think Dirty, EWG) ✨ Ep. 57
27 Feb 2024
00:19:06
Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean? Not clean? Sign me up! Or...not.
Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think.
I’m giving 5 reasons (using examples) to use these apps with caution. At the end of the day, I want all of you to feel empowered enough to make your own judgements about the products in your house.
Relying on an app to give you the green light means you are relying on whether the creators of the app think something is safe or not.
That's exactly why 'Toxin Free in 3', exists! Together, we'll go through the 25 ingredients to avoid and why, all while crafting a personalized standard of 'clean'.
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Stanley Cup Maker Sued Over Lead Concerns: How to Protect Yourself From Lead Poisoning ✨ Ep. 56
20 Feb 2024
00:25:57
If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California.
I recently made a reel addressing my thoughts on the subject and quickly took it down because the response was so contentious. Look, lead poisoning is no joke. But in my opinion, the outrage is misplaced. I'm laying out the facts of the case against Stanley cups and why I'm keeping my Stanley cup.
While I understand people's concern, I really urge people to do their own research and come to their own conclusions when they see online outrage. I'm breaking down the case and why this blew up online. But more importantly, we're going to explore the biggest factors that increase your risk of lead exposure. And I promise you, it has more to do with the water itself than the container you put the water in.
We're celebrating the strides made since the 70s, when lead exposure ran rampant. But it's still an ongoing battle, so let's arm ourselves with the tools needed to avoid this persistent toxin. I'll share why no amount of lead is considered safe, the cognitive consequences of exposure and with practical tips on water filtration and high risk foods, you'll know how to limit your lead exposure.
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Breast Implant Illness is Real, Not Rare: The Fight for Informed Consent w/ Robyn Towt & Amanda Porta ✨Ep. 55
13 Feb 2024
01:00:22
Today is National Breast Implant Illness Awareness Day. If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between.
I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a determined patient advocate and breast cancer survivor—dives into her complex battle with breast implant illness and her triumph in shaping Arizona's legislation for informed consent.
Amanda, known as The Holistic Beauty Coach, recounts her own health struggles and the rejuvenation she experienced post-explant surgery. They're candid in illuminating the mostly ignored symptoms associated with breast implants. This is a conversation about transparency and patient autonomy in medical decisions. Unfortunately, the truth about Breast Implant Illness has been deliberately concealed for years.
Breast implants introduce all sorts of chemicals into the body, from heavy metals to siloxanes to acetone - it's basically a bag of chemicals that leak into the body. But financial conflicts of interest skew narratives in the medical community. So while the FDA may be slow to respond, the information is out there. We just have to get it into the right hands so that informed consent is possible.
For those contemplating the path to explant surgery, today's guests provide actionable insights and compassionate guidance. My hope is that this episode brings to light to the issue so that less women are suffering in the dark, going from specialist to specialist with symptoms they can't explain.
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From Diplomacy to Toxin-Free Advocacy: My Personal Journey Unpacked by Unbranded with Suzy Dean ✨Ep. 81
13 Aug 2024
00:59:45
I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights!
My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with my love for regenerative agriculture. Both of us care deeply about living in alignment with nature and making decisions that heal of body and the earth in the same breath.
This conversation was incredibly refreshing. Tune in to hear stories and insights that I've never actually shared on the podcast or my Instagram before. After Suzy released the episode, I got a few DMs from listeners who said they really appreciated the opportunity to get to know me better. So I thought, what better way to invite you in closer than to reshare this episode on my feed.
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How to Choose Baby Wipes Without Toxins (But Also Without Mold) ✨Ep. 54
06 Feb 2024
00:14:24
Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep your baby safe.
There is a concerning trend I'm noticing when it comes to clean brands introducing preservatives that we don't know a whole lot about.
It's important to make evidence-based decisions for the well-being of our families and that starts here! Thank you for trusting me on this journey to a cleaner, safer home for our little ones.
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Are Total Chlorine Free (TCF) Diapers Really Better Than Elemental Chlorine Free (ECF)? ✨ Ep. 53
30 Jan 2024
00:18:40
This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode.
Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on the safety of chlorine-free diapers.
Together, we're navigating the misconceptions of total chlorine-free (TCF) and elemental chlorine-free (ECF) options and shedding light on the real risks of dioxin exposure. With a focus on the changes in the diaper industry since the 1990s, I'll reveal why a vigilant eye on meat, dairy, and water quality might be far more critical for your family's health.
And I'm not stopping at health risk. As an environmental lawyer, I'm always going to take the environmental footprint into account as well. We'll chat about why some companies are reverting to ECF and why this might not be as controversial as once thought, thanks to recent studies.
At the end of the day, you need diapers that WORK, don't break the bank and don't keep you up at night worrying. As parents, you have enough to worry about. So it's time to cut through the noise. I'll arm you with strategies for choosing safer diapers with my “Toxin Free Shopping Guide,” and share practical tips for reducing chemical exposure at home. So tune in, as we embrace the facts, release the fear, and take confident steps towards a less toxic lifestyle for your precious little ones.
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Considering CBD? Here is Everything You Need to Know w/ Scott from Mett Naturals ✨ Ep. 52
23 Jan 2024
00:53:04
CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind.
I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty much doing the same thing. They aren’t growing their plants in good soil quality soil, even the organic companies are using some form of pesticides, they aren’t hanging their hemp out to dry to keep it from molding and they are using solvents to extract the CBD.
While CBD has some amazing qualities, if it’s a poor quality plant, grown in poor quality soil and it’s contaminated with pesticides, mold and solvents… then it can potentially do you more harm than good.
That's why I was so excited to find Mett Naturals. They're disrupting things in the CBD industry and you all know I love a company that's willing to go against the grain!
CBD has transformative effects on health and agriculture and Scott learned this after battling a health condition himself. The only respite from his pain? CBD. He quickly became obsessed with the power of CBD for neuropathy pain management.
Together, we navigate through the often misunderstood distinctions between CBD and THC, along with the groundbreaking research that suggests CBD's potential in supporting the immune system against respiratory viruses. We explore how CBD interacts with the body's receptors, potentially alleviating stress, improving sleep, and managing pain.
If you've ever tried CBD and thought "this isn't doing anything for me," listen to this episode. And if you've been too afraid to try - I think you'll be pleasantly surprised by the science of CBD. High-quality, plant-based products like hemp have life-altering potential.
By the end of our chat with Scott, you'll come away with a richer understanding of how regenerative farming methods not only enhance the quality of CBD but also contribute to a more sustainable planet. A healthier you and a greener earth might just begin with that next bottle of CBD oil—provided it's the real deal.
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Unlocking Healthy Locks: A Guide to Haircare Ingredients, Scalp Detox, and My Top Picks for Non-Toxic Brands ✨ Ep. 51
16 Jan 2024
00:22:07
Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women. I am sharing all my secrets so you can embrace natural haircare and still love your hair. You'll be left wondering why you didn't do it sooner!
Today we are talking about
The toxic ingredients found in haircare that you really should avoid ,
New research showing the health impact of your haircare routine
My best tips for detoxing your scalp and getting through the awkward transition period
My 'Wendy approved" Top 5 Picks for truly toxin free haircare that WORKS.
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50. How Toxic is Your Hair Dye and What Non Toxic Hair Dye Options Actually Work?
09 Jan 2024
00:20:18
I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel.
In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well.
From brittle strands to alarming cancer studies to safer ways to get the color you want and the knowledge to choose wisely... this episode is about informed consent when it comes to your health.
If you're not ready to give up hair dye, no one is judging you.
Learn what the most common causes of hair thinning and loss are, what ingredients in your haircare routine aren't doing you any favors, cleaner haircare options and natural ways to grow your hair out.
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49. 3 Healthy Habits I Adopted in 2023 and the 3 Wellness Goals I’m Embracing in 2024
02 Jan 2024
00:17:25
How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024!
From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning sunlight, disciplined bedtimes, and a toolkit of sleep aids like magnesium spray and blue light blockers. But that's just the tip of the iceberg. I even hired a macro coach and I feel more empowered with my diet than ever.
In the New Year, I’m not subscribing to huge goals without self-compassion. I know that creating new habits is a small step every single day. Here's what we're looking at for 2024: the end of my hair highlighting era (!), an emphasis on gut health, and re-establishing my morning routine!
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48. A Deep Dive on “Natural Flavors” in the Food Industry with Ashley of BTR Nation
26 Dec 2023
00:43:22
Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit.
After being the primary caretaker for both of her parents as they battled cancer, Ashley set out on a mission to clean up our snack options. Even in the hospital, she found low quality snacks that helped keep the patients eating but that's about all they helped with. The idea for B.T.R Nation came through her experiments to find a healthy alternative for her parents.
We're doing a deep dive into BTR Nation's ethos and the obstacles faced by a brand championing real, earth-grown ingredients in a market saturated with ultra-processed alternatives. The level of transparency in the food industry often feels as clear as mud, especially when it comes to flavoring. It reminds me a lot of the fragrance industry with their unclear, deceptive labels.
In this episode, we're chatting about:
The reluctance of flavor houses to disclose what's really in "natural flavors"
Why consumers deserve a full understanding of the ingredients in their favorite snacks
How our taste buds have been hijacked by chemicals
How B.T.R Nation is working to produce a high quality product at an accessible price
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47. What is a DUTCH Hormone Test and Do You Need One? with Dr. Erin
19 Dec 2023
00:32:19
One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test. What is a DUTCH test and how is it different that the labs your doctor runs?
I brought my friend, and first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.
This isn't your average hormone test, but an extensive tool that provides a comprehensive view of hormone levels. We uncover its unique way of using both urine and saliva to assess the adrenal glands and the HPA axis, offering results that conventional blood work might miss.
For so many women, medical gaslighting is not out of the ordinary and being written off is the norm. The DUTCH Test allows women to map out their hormonal cycle and help identify the root cause of imbalances.
We're getting into the finer details like "how much does The DUTCH Test actually cost?" and "how do we make sure we're administering the test effectively?" So whether you've been told that debilitating periods or chronic fatigue are "normal," this episode is for you. The symptoms that are common in our society should not be normalized.
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46. The Link between Fragrance and Infertility (Cracking the Fragrance Code: Part 3)
12 Dec 2023
00:18:43
Can your fragrance really impact your fertility? Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down. And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.
Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents.
From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also known as lilial), I explain the health impacts of these hidden chemicals.
I'm spilling the beans on the brands concealing these ingredients and share tips on finding scents that won't compromise your fertility.
So, if you're planning to grow your family or just want to make informed choices about the fragrance you surround yourself with, tune in to this episode.
Because, let's face it, who wouldn't want to smell amazing and breathe easy while doing it? You don't have to give up the joys of smelling amazing to care for your fertility. Let's dive in and crack the fragrance code together! 🌿✨
Search California's ingredient database for yourself
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45. Understanding Fragrance Allergens and Reading Labels (Cracking the Fragrance Code: Part 2)
05 Dec 2023
00:12:32
After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are.
With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels. So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned.
The big picture: America is finally catching up to laws that have been in place in the EU for...almost 25 years.
My science brain is nerding out over a recent study that show how two constituents that are molecularly identical can have different effects on the human body. The difference? The source of the constituent. Naturally occurring limonene (found in citrus essential oils) isn't as repellent to mosquitos as synthetic limonene.
In this episode, you'll learn how to read fragrance allergen labels so that you can take care of your bio-individual body!
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Does Toxin-Free Toothpaste Work? Developing the Best Non-Toxic Toothpaste with the Founders of Risewell Toothpaste ✨Ep. 80
06 Aug 2024
00:54:00
I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed) PFAS lawsuit.
This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it!
In this episode, we're chatting about:
Risewell's origin story
How Risewell created a toxin-free toothpaste that actually works
How Risewell is making edible toothpaste for children
Behind the scenes into the lawsuit against Risewell
Shop Risewell and use code WENDYKATHRYN10 to save 10%
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44. Pros and Cons of Safe Synthetics vs. Natural Scents in Perfume (Cracking the Fragrance Code: Part 1)
28 Nov 2023
00:21:07
I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe. So let's unpack that!
Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices. If you're unaware of why we should be avoiding certain fragrances, check out episode 2 where I do a deep dive on the fragrance industry as a whole.
But today, we're specifically talking about safe synthetics and natural plant-based fragrances. What are the pros and cons to consider when shopping for your colognes and perfumes this holiday season? Tune in so that you can make an informed decision you feel great about!
In this episode, we chat about:
Why lab-made doesn't automatically make ingredients toxic
Why transparency is so crucial, especially in the fragrance industry
The environmental benefits of lab made ingredients
The therapeutic benefits of plant-derived fragrances
Following the money to find out why it's so difficult to really understand whether a fragrance is toxic or not
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43. Is There Really Mold in Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee Picks
21 Nov 2023
00:23:25
What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins.
My morning coffee is extremely important to me. So it took me a long time to arrive at a place where I felt like I had the capacity for this change. This is a great example of taking it slow and taking the least complicated next step. If switching out coffee brands is too much for you right now, save this episode for later!
I've taken taste and cost into account. Because let's be real, if I’m not willing to pay for, a lot of you won't be either. Tune in to find out more about my flavorful discoveries and how this can potentially transform your coffee-drinking experience.
On the journey to a healthier coffee-drinking habit, I've come across brands like Four Sigmatic, Top Shelf Grind, Bulletproof, Purity, Life Boost and Fabula, which have shown incredible commitment in changing the conversation around coffee sourcing and pesticides.
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42. Healthy Home Construction: Mold, Paint, Smart Appliances & More with Christine
14 Nov 2023
00:52:12
Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes.
After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our home, Christine is really hitting the other side of that coin. What about the toxins built in to our homes?
Christine believes homeowners should be actively participating in their construction or renovation projects, challenging misconceptions about indoor air quality and healthy home standards. In this episode, she shares her insights on the importance of having a team that can provide checks and balances throughout the construction process. This episode is an enlightening conversation for anyone eager to ensure their home is both beautiful and health-conscious.
In today's episode, we're chatting about:
The importance of having a team that can provide checks and balances throughout the construction process
The lurking dangers of mold you cannot see
Why you might want to think about "dumbing your house down" to decrease radiation exposure
Leak detection and other important safety factors that are often overlooked
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41. Your First 3 Steps to Creating a Toxin Free Home You Love and Why They Matter
07 Nov 2023
00:25:28
Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.
The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!
You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!
In this episode, I chat about:
Why it's important to take one small step at a time
The first three steps I would take on this journey
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40. Not So Clean? An In - Depth Look at Ethoxylated Ingredients (Used by Dropps, 9 Elements, 7th Generation)
31 Oct 2023
00:13:35
Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately, they're not always gonna say "ethoxylated ingredient," so it's important that we know what to look for.
This episode is actually going to give you a really good idea of what I teach in my Toxin Free in 3 course. There is an entire module that teaches about ingredients and ingredient safety. We don't stop at why you should avoid certain ingredients and the science behind it. Everyone in my Toxin Free in 3 course walks away with an understanding of how to read labels quickly.
Ethoxylation is a process involving ethylene oxide, a carcinogen, reacted with other ingredients to make them milder. However, this process leaves behind contaminants like 1,4-dioxane, a carcinogen and skin penetrator. The problem lies not just in the primary ingredient but also in the contaminants. 1,4-dioxane exposure can cause various health issues, from skin problems to liver and kidney damage.
In this episode, I discuss:
Does vacuum stripping actually make a product more clean?
Common ethoxylated ingredients:
phenoxylethanol
alcohol ethoxylates
ingredients ending in E T H, PEG/PPG/PEO
polysorbates
How the US treats ethoxylated ingredients differently than Canada and the EU
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39. What to Know About the 4 Food Additives Banned By California
24 Oct 2023
00:20:03
Were skittles really banned in the state of California? Actually, no. But when a listener asked this question, I thought it opened a really interesting can of worms about food safety. A bill was recently passed in regards to food safety. The thing is, titanium dioxide, the culprit ingredient in Skittles was pretty much immediately struck from the bill.
I think this bit of misinformation is a really good example of why we need to be discerning on the internet. We’ve got big name accounts pushing completely false information and garnering tons of shares. So today, we’re doing a deep dive into the bill, AB 418, that was introduced and recently signed by the governor of California. The bill bans four additives: brominated vegetable oil, potassium bromate, propylparaben, and red dye three. This bill was a joint venture between the Environmental Working Group and Consumer Reports.
So what’s the truth about what was actually banned with this bill and why? Tune in to get the full run down!
In this episode, we discuss:
Nervous system, thyroid, and reproduction repercussions behind BVO
Why companies continue to ship products to the US that are ridden with toxins banned in other countries (and they have formulations for safer alternatives)
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38. Exploring Gut Health, Raw Milk, Seed Oils & Regenerative Agriculture with Jane Z. from Farm to Future
17 Oct 2023
01:00:58
Today's guest is Jane Z., the host of the Farm to Future podcast. She’s taking her academic background in sustainability, mixed with her absolute love of food to create conversations that deepen our understanding of the farm to table process.
Now, what is regenerative agriculture anyway? Regenerative agriculture and organic farming aren't the same thing. Organic farming primarily focuses on avoiding synthetic chemicals like pesticides and fertilizers. In contrast, regenerative agriculture aims to restore the entire ecosystem of the farm by enhancing soil health, promoting biodiversity, sequestering carbon, and producing nutrient-dense food.
In today’s episode, we’re hitting on some of the highlights and frequently asked questions that I get a lot about things like raw milk, glyphosate and seed oils. I highly encourage you to tune in to this and then go check out Farm to Future for an even more comprehensive vision of the future of our food.
In this episode, we discuss:
The difference between organic farming and regenerative agriculture
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37. EMF and Your Health: 10 Practical Ways to Minimize Your Exposure
10 Oct 2023
00:32:37
One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up a whirlwind of discoveries about electromagnetic fields (EMFs), Wi-Fi, and the underbelly of our tech-driven world. This episode brings you the unraveling of my exploration, with the complex science, regulatory politics, and the alarming risks associated with 5G, Wi-Fi, and cell phones.
It’s not fun to hear that the phones we’re constantly glued to and the Wi-Fi we rely on could be putting you at risk for cancer, infertility, and sleep troubles. So while I am sharing the science and raising a red flag to the hazards of cell phone radiation and dirty electricity, you know I will always provide you with a way forward. Today, I’m sharing 10 practical steps to shield yourself and reduce your exposure, along with my personal journey of digital detoxification.
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36. Can Red Light Therapy Actually Heal Your Thyroid?
03 Oct 2023
00:25:06
Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home. This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.
In this episode, I cover
What Red Light Therapy actually is
Understanding the different wavelengths
How Red Light is different than Infrared Saunas
What the science says about red light and your thyroid
How to shop for a quality red light that actually works
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35. Are Obesogens Making You Fat? How Toxins Affect Your Weight
26 Sep 2023
00:23:46
By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It’s not cancer, autoimmune disorders, or PCOS. It’s weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs.
As a society, we’re generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you’ll soon get hooked on this lifestyle for the way you feel afterwards.
So today, I’m giving you the top five obesogens found in your house & how to make a safe, cost-effective swap.
All of the EDCs we’re touching on today have full deep dive episodes you can dig into linked below!
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Creating a Toxin-Free Home: Practical Tips for Families Resistant to Change ✨Ep. 79
30 Jul 2024
00:15:58
Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot.
It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too.
So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then.
In this episode, we're chatting about:
Why it's important to be ready to educate your loved ones
How to introduce change in baby steps
Ideas for gifting healthier products to introduce change to friends
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34. From Nurse to Aromatherapist: The Science of Essential Oils Explained with Holly Brandenberger
19 Sep 2023
01:11:58
My guest today is Holly Brandenberger and if you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.
In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.
In this episode, we discuss:
How aromatherapy can be used in hospitals to calm patients
The neuroscience behind why essential oils work
How to use essential oils safely
Best practices for using essential oils with children
Best oils for hair growth, sleep, memory & focus
Debunking misconceptions around oils like Lavender
Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.
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33. A Deep Dive into Macro Nutrition with My Coach - Claire Cook
12 Sep 2023
00:54:25
Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher. Before working with her, I knew close to nothing about macro nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins. But the specifics of what to eat and when? Definitely not my area of expertise.
So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a little to work with my cousin. But I’m so glad I did because this has seriously been one of the most eye-opening things i’ve done in my health journey.
Claire is taking us through a process that is not hyper focused on restriction or obsessive thinking around food. Tune in to hear some of the tools we’ve used along the way and the specific tests Claire has all of her students run to operate from a place of deep understanding with our bodies.
In this episode, you’ll learn:
The necessary function carbohydrates play in our diet
Why many people aren’t getting enough protein
How to cut down on fats without turning to “low-fat” processed foods
How toxin exposure and hormone balance play a role in weight loss resistance
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Want to ask me a question to get answered on the podcast? Leave me a voice message here.
32. Is Your Dishwasher Detergent Giving you Leaky Gut?
05 Sep 2023
00:07:47
If you exist online at all, you know that "gut health" is a hot topic. Why? Because gut health does not start and end with "my stomach hurts." A lack of biodiversity in the gut microbiome and holes in your gut lining can contribute to a whole host of issues. Amongst them: diabetes, rheumatoid arthritis, multiple sclerosis, chronic depression, Alzheimer's, and more.
So if one simple swap can help you move in the direction of a healthier gut? That's a no brainer.
I'm willing to bet you don't think twice about your dishwasher detergent. We unconsciously use dishwasher detergent left and right every single day. But we might now think about the harsh surfactants in our dishwasher detergent that can actually damage your gut lining, disrupting your immune system, and metabolism.
My favorite thing about this swap is that it's easy. I don't know a lot of people that are married to their dishwasher detergent. It's an essential but it's not a day maker or a sensory experience that's hard to give up.
In this episode, I discuss:
Why dishwasher detergent should be high on your list of swaps
the negative effects of an unhealthy gut microbiome
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.
31. Does Toxin-Free Nail Polish Even Exist?
29 Aug 2023
00:21:48
Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish.
Unfortunately, a completely, 100% toxin-free nail polish does not exist and it probably never will. Why? Because nail polish is paint. And paint requires certain ingredients like structure inducing polymers to make them function properly.
So while I’m never going to parade these products as 100% safe, what I can share with you are safer alternatives. Because here's the thing, I am never going to judge anyone for conscious consumption. If getting your nails done brings you joy, you should keep getting your nails done. But hopefully, by the end of this episode, you'll feel empowered to try some clean-er options.
In this episode, I discuss:
Why no nail polish is 100% toxin-free
Specific ingredients to avoid
The dangers of the UV lamps used in gel mani/pedis