TOWER 26 Be Race Ready Podcast

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https://coaching.tower26.com/home/
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http://www.jimlubinski.com
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https://coaching.tower26.com
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https://youtu.be/Q8tLoN_AmKM
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https://www.youtube.com/watch?v=aSa9QFLWMBI&feature=youtu.be
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Episode #140: TAP Into Better Swimming

Tuesday, November 18, 2025 • Duration 01:12:56

Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

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Episode #139: The Tortoise or the Hare

Friday, October 17, 2025 • Duration 57:27

Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY!

Jim's Nice Race Recap

Elite Minds

FastCat

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

Episode #130: Want A 10 Minute Head Start???

Wednesday, April 9, 2025 • Duration 59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link,

https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here.

https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to

Episode #40: Improving Swim Posture

Thursday, November 2, 2017 • Duration 41:54

Gerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat about the current phase of training, taughtness.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

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Episode #39: Leaning from the Kona Ironman's BEST Athletes

Thursday, October 19, 2017 • Duration 35:24

Gerry and Jim talk about the Ironman World Championship in Kona, HI which took place last weekend. They go over what can be learned from the athletes who took top honors

The post race interview can be seen HERE

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

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Episode #38: The GOOD Wolf and The BAD Wolf

Wednesday, September 20, 2017 • Duration 44:43

Gerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf, working recovery into swim training, and how to get through those workouts that are not going so great.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

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Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia

Thursday, August 24, 2017 • Duration 44:41

Jim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to talk about the specific needs of the athlete and how the individual athlete MUST approach nutrition in order to get the most out of performance.

Buy Turn Up the Heat here

For more information on Dr. Phil Goglia go to www.pfcnutrition.com

Also sitting in on this episode is Professional Triathlete and Coach Rebecca McKee.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

Episode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada Swim

Wednesday, August 2, 2017 • Duration 46:13

Professional Triathlete Rachel McBride joins Gerry and Jim to discuss her MAJOR breakthrough swim at Ironman Canada. She details her race performance and what got her to this point.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

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Episode #35: Sharks! How to Keep Them AWAY!!

Tuesday, July 18, 2017 • Duration 40:17

Jim and Gerry welcome the Owner of the company Sharkbanz, Davis Mersereau, to the studio to discuss sharks, their behavior, why swimmers get bit, and how Sharkbanz can help prevent those attacks.

Go to www.sharkbanz.com for more information and to purchase yours

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

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Episode #34: The 4 Types of Swimmers- Who are YOU?

Wednesday, July 5, 2017 • Duration 41:16

Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach. Following the right program for the correct type of swimmer is paramount to the triathlete's success. Here's why.

Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: www.obstri.com/tower26

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TOWER 26 Be Race Ready Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

TOWER 26 Be Race Ready Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other90

Amazon7

Youtube24

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other90

Amazon7

Youtube24