Solo-Episode Notes from Touchy Feely Podcast with Lauren, Founder of BerryLemon

Global Cultural Views:

• Japan: "Second Spring" - transition to new purpose
• Native American: "Women of Wisdom" - celebration of power
• Mayan: Time of increased freedom and leadership
• Chinese Medicine: Natural energy transformation
• Traditional shamanic cultures: Gateway to spiritual power

Key Discussion Points:

• Western medicalization vs. cultural celebration
• Language shapes experience (menopause vs. "konenki")
• Women living 30-40 years post-menopause = second act
• Reclaiming narratives and rejecting limitation stories
• Modern women leading movements and organizations post-menopause

Listeners only: Get 20% off at BerryLemon with code: TOUCHYFEELY

🔗 Contact: touchyfeely@berrylemon.com

Tags: menopause wisdom, cultural perspectives, women's empowerment, aging positively, menopause transition, second spring

Solo-Episode Notes from Touchy Feely Podcast with Lauren, Founder of Berry Lemon

📌 Key Findings from 2024 Kinsey Institute Study:

• 84% of menopausal women saw improved sexual functioning with regular vibrator use
• Just 5-10 minutes, 2-3 times weekly showed meaningful results
• Significant reduction in vaginal atrophy and urge incontinence
• 85% reported decreased pain during sexual activity

Benefits of Regular Self-Pleasure:

• Increases blood flow to pelvic region
• Maintains tissue health and sensitivity
• Improves natural lubrication
• Enhances arousal response
• Reduces vaginal dryness
• Maintains vaginal elasticity

Product Recommendations:

• Wand massagers for deep tissue stimulation
• Air pulse vibrators for targeted clitoral stimulation

Get 20% off at Berry Lemon with code: TOUCHYFEELY

🔗 Contact: touchyfeely@berrylemon.com

Tags: menopause symptoms, sexual wellness, vibrator therapy, women's health, menopause solutions, vaginal health, Berry Lemon, sexual wellness tools

Solo Episode Notes from Touchy Feely Podcast with Lauren, Founder of Berry Lemon

📌 Key Highlights:

• MYTH: sex ends when menopause starts.
• Research shows 60% of women over 60 report enjoying sex as much or more than pre-menopause
• Sexual frequency may decrease with age, but satisfaction often increases
• Many women report their best sexual experiences after 40-50
• Evidence-based approaches to maintaining sexual wellness during menopause

Scientific Insights:

• Dr. Peggy Kleinplatz's "Magnificent Sex" research confirms peak sexual satisfaction often occurs in later life
• 2024 Kinsey Institute study: 84% of post-menopausal women saw improved sexual functioning with regular vibrator use
• Survey of 15,000+ participants shows women's body satisfaction increases with age

Practical Solutions:

• Discuss HRT options with healthcare providers
• Regular masturbation ranked highest for menopause symptom relief
• Consistent sexual activity (solo or partnered) promotes blood flow and tissue health
• Modern vibrators serve as sexual wellness tools

Get 20% off at Berry Lemon with code: TOUCHYFEELY

🔗 Contact: touchyfeely@berrylemon.com

Tags: menopause sex, sexual wellness, midlife pleasure, menopause myths, sexual health over 50, vibrator therapy, women's sexual health, menopause solutions, senior sex, sexual satisfaction, Berry Lemon, sexual wellness tools

Welcome to episode #3 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company. 

In today's special episode, we bring together three leading sexuality experts to explore why being present in our bodies is essential for pleasure, and more importantly, how to get there. 

We’ll hear from Dr. Laurie Mintz (Sexuality Psychologist), Dr. Sonia Wright (Midlife Sex Coach), and Dr. Rachel Allyn (Somatic Psychologist) about getting out of our heads and back into our bodies.

Episode Highlights:

• Being Stuck in Our Heads: Discover why so many women make grocery lists during sex or worry about how long they're taking to orgasm, and how this mental chatter blocks pleasure
• Understanding Mindfulness: Learn Dr. Laurie's powerful roller coaster analogy for understanding why presence is essential for pleasure
• Bodyfulness: Explore Dr. Rachel's three-step approach to deeper embodiment that goes beyond basic mindfulness
• Practical Tools: Get actionable techniques for checking in with your body, from breath work to movement practices

Resources Mentioned:

• Follow Dr. Laurie Mintz on Instagram: drlauriemintz
• Buy Dr. Laurie Mintz’s books: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex

• Learn more about Dr. Sonia Wright at her website: SoniaWrightMD.com 
• Listen to Dr. Sonia’s incredible podcast: The Midlife Sex Coach for Women™ Podcast

• Learn more about Dr. Rachel Allyn at her website: DrRachelAllyn.com
• Buy Dr. Rachel Allyn’s book: The Pleasure Is All Yours

Get 20% Off Your First BerryLemon Order: 

Ready to explore your pleasure? Use code TOUCHYFEELY to get 20% off anything in the shop at berrylemon.com 

Connect With Us: 

BerryLemon Instagram: @berrylemonvibes 

Email: touchyfeely@berrylemon.com

About us

Join the Conversation: 

We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at touchyfeely@berrylemon.com.

Knowledge is power. If you want to better understand yourself and your sex life, especially midlife or amid hormonal changes, this is the episode for you. 

Welcome to episode #2 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of sexual wellness company BerryLemon, where we believe vibrators are tools, not toys. 

Our guest today Dr. Sonia Wright—a physician turned midlife sex coach—dives deep into the importance of owning one's pleasure and understanding the nature of libido, desire, and arousal. 

She addresses common misconceptions about libido, demystifies the role of hormones and physical changes in women's sex lives, and highlights the significance of communication and self-exploration. Dr. Sonia also touches on the impact of societal expectations, sexual shame, and the importance of advocating for oneself in healthcare. 

Through her blend of medical expertise and compassion, she addresses how physical changes throughout life stages, from childbirth to menopause, can impact libido and the common misconceptions about women's sexual pleasure. 

Tune in to learn more about sexual health at various life stages and how women can reclaim their pleasure.

00:00 Introduction to Dr. Sonia Wright

01:24 Dr. Sonia's Personal Journey

04:04 Understanding Libido and Arousal

07:27 The Reality of Women's Sexual Experiences

13:04 Navigating Physical Changes and Pleasure

17:47 Listener Question: Addressing Painful Intercourse

24:14 Embracing Change and Self-Love

24:39 Navigating Intimacy in Menopause

25:05 Redefining Sexual Connections

25:26 The Role of Sex Toys in Relationships

26:14 Addressing Male Partner Concerns

29:36 Exploring Self-Pleasure

30:50 Unpacking Sexual Beliefs and Messages

39:45 Overcoming Sexual Shame

42:39 Owning Your Sexuality

45:25 Final Thoughts and Resources

Want to Learn More From Dr. Sonia? 

Visit her website here

Listen to her Midlife Sex Coach for Women Podcast here

Follow her instagram here

Looking for more pleasure in your life?

Shop our best sellers here 

Learn more about our ethos and why we do what we do here

Listeners get 20% off with code TOUCHYFEELY

Want to send in a listener question for our experts? 

We’re ALL ears. Email us: touchyfeely@berrylemon.com

Xoxo,

Touchy Feely 

Welcome to episode #1 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company.

In today's episode, we have an enlightening conversation with one of my sexual wellness heroes  Dr. Laurie Mintz. She’s a human sexuality professor, licensed psychologist, and certified sex therapist. 

Dr. Laurie is the author of two essential books: Becoming Cliterate and A Tired Woman's Guide to Passionate Sex.

Episode Highlights:

• Shocking Statistics: Did you know that in hookup sex, only 10% of women say they orgasm compared to 77% of men? Or that around 70% of women have faked an orgasm at least once? And that around 96% of women can’t reliably orgasm from penetration alone? Dr. Laurie Mintz helps us understand these staggering statistics and what they mean for women's sexual wellness.
• Cultural Influences: Explore why the current cultural landscape around sex is failing women and how societal norms and misinformation contribute to the orgasm gap.
• Importance of Clitoral Stimulation: Learn why clitoral stimulation is crucial for women's sexual pleasure and how it is often overlooked.
• Vibrators and Sexual Satisfaction: Discover the role of vibrators in enhancing sexual experiences, supported by empirical research showing that women who use vibrators have easier and more frequent orgasms.
• Practical Advice: Dr. Laurie shares practical tips and actionable advice for achieving more fulfilling sexual experiences, including the importance of self-exploration and communication with partners.
• Empowerment: Discover how to shift your mindset towards pleasure equality and embrace a more fulfilling sexual life.

Homework Assignments For Becoming More Cliterate:

• Buy some lube and a vibrator and use it on your own.
• Develop a mindfulness practice and apply it to the bedroom.
• Have a sit-down talk with your partner about getting the clitoral stimulation you need.

Resources Mentioned:

• Dr. Laurie Mintz's books: 
  • Becoming Clitorate 
  • A Tired Woman's Guide to Passionate Sex

Get 20% Off Your First BerryLemon Order:

Take Dr Laurie’s homework seriously and use code TOUCHYFEELY to get 20% off anything in the shop! Visit us at www.berrylemon.com

Connect With Us:

• Follow Dr. Laurie Mintz Instagram: drlauriemintz
• BerryLemon Instagram: @berrylemonvibes

Join the Conversation:

We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at touchyfeely@berrylemon.com. 

Timestamps:

00:00 Introduction: The Orgasm Gap

00:49 Special Guest: Dr. Laurie Mintz

01:50 Understanding the Orgasm Gap

05:03 Cultural Influences on Female Pleasure

10:48 The Importance of Clitoral Stimulation

18:19 Masturbation and Self-Pleasure

26:29 Mindful Sex and Final Thoughts

31:10 Conclusion and Special Offer