Explore every episode of the podcast Torpedo Swimtalk Podcast
Dive into the complete episode list for Torpedo Swimtalk Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Torpedo Swimtalk Podcast with Brenton Rickard - Olympic and World Championship medallist talks about the triumphs and challenges of competing
Olympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping scandal he was falsely accused of and then later exonerated from.
Brenton provides a firsthand account of the pressures and triumphs of his own Olympic competition and offers insights into the recent swimming events in Paris. He delves into the intricacies of breaststroke evolution, spotlighting athletes like Adam Peaty and Zac Stubblety-Cook, and discusses the Olympic Village experience.
We dive deep into Brenton's rigorous training routines that shaped his path to success, from the disappointment of missing the Athens 2004 Olympics to the glory of securing silver in Beijing 2008. He reveals the nuances of competitive swimming, including the importance of mental preparation, adapting to different formats, and the sheer thrill of winning an Olympic medal. Brenton's stories of setting a world record and the highs and lows of close races provide a captivating look at the life of an elite swimmer during the era of high-tech swimsuits.
Brenton's transition from athlete to sports administrator is equally fascinating. He recounts his role in organising the 2022 FINA World Short Course Championships as CEO and the challenges of event planning under tight deadlines. We explore the future of swimming, the need for specialised stroke training, and the evolution of the Commonwealth Games. Brenton's reflections on his career, both in the pool and behind the scenes, offer a heartfelt exploration of resilience, dedication, and a lasting passion for the sport. Join us for an episode brimming with insights and behind-the-scenes stories from one of swimming's greats.
What does it take to win an Olympic silver medal in open water swimming? Olympic 10-kilometre silver medalist Moesha Johnson joins us on Torpedo Swimtalk Podcast to share her journey of her race in the Seine and the intense competition in Paris. Moesha opens up about her race strategy, how she tackled the challenging currents, and the thrill of standing on the podium.
Moesha gives us a behind-the-scenes look at the meticulous planning and mental fortitude required to excel in marathon swimming. She discusses the impact of water quality, athlete safety protocols, and the critical role of the feed zone. From optimal feeding, positions to choosing the right nutrition, Moesha's insights are a treasure trove for anyone interested in the intricacies of open water swimming.
We also chatted about strategic decisions during the 10km race and her 6th place finish in the 1500m in the pool the week before. We also delve into Moesha's rigorous training and recovery strategies and the influence of different training methodologies.
This episode is packed with actionable tips, that you can use in your own swimming journey. Learn from Olympic Silver Medallist Moesha Johnson
Ever wondered what it takes to jump back into competitive swimming after years away from the pool? Join us on today's episode of Torpedo Swimtalk Podcast for an inspiring conversation with Zhenya Mikulchik, a remarkable swimmer whose journey spans continents and decades. From her early days in Siberia to her collegiate achievements at the University of Calgary, and now making waves in Australia, Zhenya's story is one of resilience and passion. She shares how a playful challenge with her son reignited her competitive spirit, leading to impressive performances at the World Masters in Fukuoka and Doha.
In this episode, we dive deep into the nuances of backstroke racing with Zhenya, exploring everything from stroke rate maintenance to the art of underwater dolphin kicks. Zhenya offers her expert insights on the evolution of the game-changing impact of new starting ledges. Discover her mental strategies for sustaining speed and technique when fatigue sets in, along with her approach to managing pre-race nerves. Whether you're a seasoned swimmer or new to the sport, Zhenya's tips and techniques are invaluable.
Balancing training and life responsibilities is no small feat, and Zhenya provides a candid look at how she manages to excel in both arenas. From her diverse training regimen with the Brunswick Belugas Masters Club to her recent experiences at the Masters Nationals in Darwin, Zhenya highlights the importance of personal progress and community spirit in swimming. Tune in to hear her touching reflections on the joy that comes from competing and connecting with fellow swimmers worldwide. Get ready to be inspired to pursue your passions with unwavering enthusiasm.
On today's Torpedo Swimtalk Podcast we have a TST Quick Splash report:
*New World Records to the UK's Helen Gorman and Andrea Heath * New Aus National Records to Jennie Bucknell and Guy Farrow * Virtual Masters Swim Meet on VmeetSwim * Set of the week - from Sydney's Seaside Pirates * Swimtalk Pilates * The UK's Jane Asher talking about her swimming
Don't forget the Torpedo Swimtalk Masters Virtual Meet on https://vmeetswim.com Enter and upload times now.
Today's podcast guest is Canadian Olympic swimmer and Masters Swimmer - Tim Bach.
We chatted about Tim's swim journey from a young age in Canada as one of eight children, to making the Canadian Olympic Team in 1972 and what is what like to compete as a 19yr old in those games.
Many years later, Tim found himself in Australia via his work as a University lecturer and rediscovered swimming through Masters, which he has a long association with. We chatted about swimming masters in Melbourne, then on to Ballarat and Daylesford in regional Victoria, where he is advocating for an indoor heated to service the Hepburn Shire.
While he waits for that to take shape, you will often find him in Lake Daylesford, taking no heed to the old wives tale about the old gold mines sucking people down under water.
A great chat with a humble guy with many take aways for pool and open water masters swimmers. Listen in now!
Connect with Tim via: Facebook: Tim Bach
Connect with Torpedo Swimtalk through all links via: https://www.torpedoswimtalk.com/
On today's Torpedo Swimtalk Podcast, we have a TST Quick Splash report:
* New Masters World Records * Swimtalk Pilates update * Set of the week * RPE. What is it and how to use it in your training
Don't forget the Torpedo Swimtalk Masters Virtual Swim Meet on VMeetSwim has been extended to the end of March. Get your times in now. Join our team or create your own. Enter here: https://vmeetswim.com
On today's podcast we chat to the open water marathon swimmer - Craig Lewin. Known as "The Salty Swimmer" not only does Craig coach swimmers to succeed in marathon swims, he has completed the Triple Crown himself, starting with Catalina, on to Manhattan and finishing with the English Channel, to round out the triple.
We chatted about how he prepared for those swims; the type of training needed and the obstacles he encountered and overcame to achieve these feats. We also spoke about critical speed training for endurance swimming. It is something many think they would not need to include, but Craig outlines why it is so important.
There are many great takeaways here for all masters swimmers, especially if you are considering an open water marathon swim.
You can connect with Craig via his website: https://www.liquidtri.com And find him on Instagram: @enduranceswim And Facebook: Endurance Swim
You can connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Sharing his story with us on today's podcast, is US swimmer James Fike, who is swimming lifetime personal best times, faster than he did in College as an 18yr old.
How is James doing that? What has he changed? And where can we get some of that magic, fountain of youth elixir? All is revealed, as James shares his strategies and training in depth with us.
Not only is James hitting goals in the pool, he is also Founder and CEO of Fike Swim, which started when he invented "The Brick". It was fascinating to hear how James overcame obstacles to get his "brick made".
I am sure you will enjoy hearing from James and will gain many insights to take away and implement in your own swimming.
Connect with James: website: https://www.fikeswim.com/ instagram: https://www.instagram.com/fikeswim/
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Today's podcast guest is superb masters pool and open water swimmer - New South Welshman Aaron Cleland.
We chatted extensively about Aaron's passion for masters swimming and his commitment to furthering involvement and encouragement for those finding our wonderful community in their adult life. Part of the reason Aaron swims is to inspire and role model fitness and dedication to a goal for his children, and the junior swimmers he trains with as well. I love this altruistic approach and his passion in speaking about these topics comes through very strongly.
If you want to know how to successfully fit in training, work and family life then this pod is a must to listen too.
Connect with Aaron: Facebook; Aaron Cleland Instagram: @aaron_cleland
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Torpedo Swimtalk Podcast has a sister! Welcome to the first edition of the TST Quick Splash report - a quick bite size pod to keep you up to date with news from around the masters swimming world.
In this pod:
FINA World Masters in Fukuoka cancelled
Compete virtually in Torpedo Swimtalk Masters Swim Meet
Hear from one of the masters swimmers already entered into the virtual meet - Jo Corben
I was delighted to welcome to the podcast LA Olympic Bronze Medallist and Sports Manager to the likes of Adam Peatty and his niece Emma McKeon, to name a few, all round nice guy - Rob Woodhouse.
Hailing from Melbourne, Australia and now based in Glasgow, Scotland, we discussed Rob's swimming journey from early days in a small 4 lane indoor 25m pool in Melbourne's eastern suburbs, to the heights of a bronze medal in the 400 IM at the '84 LA Games and now to his work as a Sports Manager at TLA and his commentary work at world swim meets. His journey took him through the Australian Institute of Sport in its heyday, and we chatted about the infamous training sets of those early 80's.
Swimming has been Rob's life, first as someone who reached great heights in his career, to now helping today's athletes with their own swimming journeys.
If you are a swim geek like me, you will love this pod chat down memory lane.
Connect with Rob: LinkedIn: Rob Woodhouse
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Enter the Torpedo Swimtalk Masters Swim Meet here: https://vmeetswim.com/
Today's guest is multiple masters World Title Holder - the lovely Kristin Gary.
We chatted about Kristin's journey to masters swimming, from keen junior to NCAA competitor for Duke University. Her hiatus after College away from the pool, only heightened her love of swimming when she found the masters swimming world. It is always interesting to hear different masters swimmers approaches to training and competing, and Kristin was no exception.
We spoke about swimming for the New York Athletic Club (and previously the Red Tide Masters) and the work they do in supporting elite athletes towards their Olympic dreams and the training she does at the club. We also chatted about Kristin's work in co-founding the not-for-profit Trident Swim Foundation, which supports school aged children with academic and swimming support on their road to College.
As with many masters swimmers we speak with, it is evident that our love for swimming has flowed into other areas of our lives and this is definitely Kristin's journey. You won't be disappointed in listening in to this pod.
You can find information about the Trident Swim Foundation here: www.tridentswimfoundation.org
You can connect with Torpedo Swimtalk and enter the VMeetSwim virtual masters swim meet here: https://www.torpedoswimtalk.com/
On today's Torpedo Swimtalk Podcast we chat with Jaimie Fuller, the visionary behind EO Swim Better handsets and former Skins CEO. We explore how swimmers of all levels can use this pro-level data analysis to elevate their swimming. The handsets are groundbreaking little beauties, that fit into your hand while you swim, capturing data that is sent back to an app on your phone. It is like having your own personal biomechanist poolside! Jaimie gives us a behind the scenes look into their creation, as well as breaking down my own data from swimming with them. And wasn’t I in for a surprise with my results?
Using my data as a reference point, we look at the force application, stroke rate and path, consistency and force vs time. Information that can quantify a swimmer's impulse and energy in the water. The data is easy to read and can be looked at over the lap or stroke by stroke, from side on, overhead and head on. Let's just say that the findings give me lots to work on to improve my stroke mechanics, which will make me go faster. And isn't that what we all want?
We also chat about Jaimie's work as CEO of Skins and his work in sports activism. Join us for this enlightening journey where technology meets technique, and passion for sport becomes a force for good.
And if you are interested in purchasing your own handsets, go to eolab.com/swimbetter and use code TORPEDO at checkout to save 10% on any handset purchase.
Today's podcast marks our 50th episode release and I was thrilled to be joined by triple Olympian and Captain of the Australian Women's Water Polo Team - Rowie Webster.
Rowie shared her experience and insights from her swimming and water polo career and interestingly what she has changed, and adapted in her approach to training and competing as she moves into her 30's.
It was fascinating getting her perspective on leadership in her role as Captain of the Stingers and how Covid lockdown changed her leadership style.
So many takeaways here for masters swimmers, whether pool or open water and well worth a listen.
Connect with Rowie: Facebook: Rowie Webster Follow on instagram: @rowiewebster
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Link to join the Torpedo Swimtalk Team on VMeetSwim:
Are you searching for a masters swim meet that fits in with everything else in your life? Well look no further than here! In this very exciting episode of the podcast, we chat to Mark Knagg, founder of VMeetSwim, a free virtual swim meet platform, where swimmers submit times and can track their progress against other swimmers in their age group from around the globe! And the great thing is the times can be done in training, so there are lots of chances to challenge yourself.
And in exciting news, we are pleased to announce that Torpedo Swimtalk will host the first ever masters virtual swim meet on VMeetSwim - the Torpedo Swimtalk Masters Swim Meet
In today's podcast Mark explains how the Torpedo Swimtalk Masters Swim Meet will work and the philosophy behind why he and his team started the virtual platform. What became evident in our podcast chat, was that Mark was just as passionate as me in growing our masters swimming community.
So have a listen into the pod, then come on board and register for this virtual masters meet. I look forward to seeing all our listeners join up.
You can find all details in the links below, but in short:
you can join our Torpedo Swimtalk Team or register your own and enter the Torpedo Swimtalk Masters Swim Meet.
It is free
It runs from now till Feb 28
You can enter as many times as you want
50’s and 100’s in each stroke
25m fun kick challenge
Masters age groups
Enter now and get racing to challenge yourself, your friends and masters competitors from all around the world.
Link to join the Torpedo Swimtalk Team on VMeetSwim: https://vmeetswim.com/teams/127
Link to join the Torpedo Swimtalk Masters Swim Meet (You have to be registered in a team before entering the meet): https://vmeetswim.com/meets/111
Contact Torpedo Swimtalk and listen to all podcasts here: https://www.torpedoswimtalk.com/
Today's podcast guest is a Masters Swimming World Champion, Surf and Open Water Swimmer and Coach of the Bondi Ocean Surf Swimmers, BOSS Squad, Talbot Henry.
Talbot has a love of both pool and ocean swimming, which he is sharing with a growing band of ocean water swimmers at Bondi Beach Sydney, with his BOSS squad. We chatted about how he structures open water sessions; what he encourages his swimmers to concentrate on in ocean races and swims; and how it all originated.
We talked about Talbot's own training, both in the pool and ocean, and the kind of sessions he does. From competing at the WMG in 2009 and 2017, and several other masters swimming comps, to swimming Rottnest Island Solo and the Gibraltar Straights, it was great to have Talbot's insight into each of these events and how he approached and trained for them.
And if you ever find yourself in Sydney, and visit Bondi Beach, join in with Talbot's BOSS squad for an iconic swim along this famous shoreline. You won't be sorry you did!
You can connect with Talbot: Instagram: @bondi.ocean.surf.swim_ Facebook: Talbot Henry
You can connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Leave us a review on Apple Podcasts or on our facebook page: Torpedo Swimtalk Podcast
Today's guest on the podcast is USMS Level 3 Swim Coach and Michigan Masters Swimmer - Kris Goodrich.
Great to get Kris' perspective on coaching masters swimmers and what we need to do in the pool to be successful. We chatted about training, the importance of doing drills and balance work with training sessions and why she frames her team training to include open water and pool training.
We talked about the last USMS Nationals Kris went too, where she both coached and swam, and how she structures a dryland warm-up at competitions when the pool is too busy to warm-up in. A common problem many of us face!
Kris gave her thoughts on the kind of workout you can do on a swim tether, which is helpful to so many masters swimmers who travel and want to get a workout in. And what are the three most important things masters swimmers need to do? Kris gives us her thoughts on that too.
Connect with Kris: Facebook: Kris Goodrich
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Born in Canada, Australian citizen and now living in New Zealand, Ultra marathon swimmer Rob Hutchings shares his love of wild lake, river and ocean swimming with us on today's podcast.
We chatted about Rob's background in swimming; how he found himself competing in triathlons and then why he made his way to wild swimming, and ultimately the 256km Clutha River Swim he completed recently. Think "Lord of the Rings" movie scenery and you get the picture of the beautiful waterways he swims in.
I was interested to find out how Rob prepared for such a big undertaking. We talked about the logistics, training, recovery, nutrition and support crew he assembled to name a few. Did he face any obstacles in the swim? How did he cope with rapids and changes to the river environment? And did his background in competitive swimming and triathlons help him through this mammoth effort swimming downriver in alpine water on New Zealand's South Island?
Check out Rob's book "Downriver Nomad" which documents his swimming journey, here: https://adventuresoutsidethelanes.com/downriver-nomad/ You can see footage of the Clutha River Swim at this youtube link: https://www.youtube.com/watch?v=WeIW6ioSHZA
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Open Water Masters Swimmer and Strength and Swim Technique Coach Dan Daly joins us on this week's podcast to talk all things swimming.
Great to have Dan's perspective on meshing swimming stroke movements on land in our strength training and mirroring these. We discussed why functional strength training, as well as specific strength exercises, can help improve our power in the water.
With a background in US College swimming and a Kinesiology degree Dan has a wealth of information too impart. Why did he get into this field? What inspires him and which dryland exercise is the most important of all exercises to include in your program?
Listen in to find out!!
Connect with Dan: Facebook: Train Daly Instagram: @dandaly Linktree: https://linktr.ee/Dandaly
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
On this weeks podcast we chat to two time Olympian and now Masters Swimmer Mike Alexandrov, and his journey representing Bulgaria and then the US in swimming.
As is often said, it is not the destination, but the journey that got us there that is the real triumph. Mike embodies that thought!
We talked about how masters swimming has helped Mike fill the gap after retiring from professional swimming, and the documentary he was part of about that journey called "Afterlife". Mike passionately promotes "the journey" and what it can teach us as athletes, and he finds himself living these values and life lessons each day, as he coaches, teaches, personal trains, swims and studies.
And as Mike shares, "The (swimming) journey is often times the most important part of the whole: our commitment and fight towards purpose defines our soul". We talked about the small things that make being part of the swimming world so important to each of us.
Connect with Mike: Facebook: Mike Alexandrov Instagram: @alexandroviews
Connect with Torpedo Swimtalk at: https://www.torpedoswimtalk.com/
Watch this pod at: https://www.youtube.com/watch?v=2F1ND9a7ZBc&t=2s
This week we caught up with US Masters Swimmer Geoff Wells, fresh from a terrific return to competition at the recent US Masters Nationals, where he bagged 5 National Titles and 5 lifetime best times! How is he doing lifetime PB's at 39? Ask and you will be told!
What does Geoff do in his training to optimise his results in competition? How does he juggle training, family and work and travel to races? And what kind of training is he doing to get faster with each swim. We also discussed our fan favourites question - What is Geoff's favourite set?
But really the main thing that comes through in talking to Geoff, as with all the masters swimmers we speak too, is the love and passion the have for this amazing community which we are all part of.
On today's podcast we chat to Canadian Cindy Mabee. She is a super fit, super fast masters swimmer based in Victoria, British Columbia.
Cindy has had some superb results at FINA World Titles and US Masters Nationals, and she credits much of her fitness and strength to cross fit. We chatted about the introduction of that into her training; what type of swimming sessions she does and the joy she gets from swimming.
We also talked about the hot topic of the moment - body shaming of female swimmers and how this was approached back in Cindy's age grouper days and what she sees coaching on pool deck now.
We bonded over our love for Lucy Charles-Barclay and chatted about Cindy's new passion of Xterra, which kind of like an off road triathlon.
I loved connecting to Cindy and bringing you her story. I hope you will enjoy it too!
Our Season 3 Premiere is here! Get excited because I had a wonderful chat with triple Olympic Medallist, WR holder and The Race Club co-founder - Gary Hall Snr.
We talked about Gary's adventures at the Olympics, from naive kid in 1968 where he won a silver medal in the 400 IM, through to his bronze in the 100 fly in Montreal 12 years later. He credits much of his success, and his coaching career to Doc Counsilman, who he trained under at Indiana University.
We chatted about The Race Club, its evolution and current format and the wonderful joint initiative they have with US Masters Swimming. Gary has great advice for all masters swimmers and 5 important areas to concentrate on in the lead up to competition.
We also had a cheeky chat about Gary Hall Jnr and his swims at the Sydney Olympics! It was clear that Gary Snr, like all parents, is extremely proud of Gary Jnr and his efforts. And rightly so!
It takes a special type of person, to have the motivation and wherewithal to train predominantly by themselves and to be successful on top of that. My guest on Torpedo Swimtalk Podcast today fits that prototype. Fred Schuster hails from Missouri, swam at Indiana University swimming under Doc Counsilman and now lives and trains in a pool he built at his house in Arizona.
Fred chats to us about breaking his first USMS national record in the 400 freestyle at the World Masters Championships in Doha and winning 4 golds. His story is a testament to the power of self-discipline and his love for swimming. Fred enlightens us on his strategic insights into transitioning from short course yards to long course metres and his meticulous approach to training in various environments. He epitomises the importance of self-motivation and the intricate balance between training and tapering techniques.
Hear how a self-built 25-metre pool in Arizona and the legendary coaching of Doc Counsilman at Indiana University shape a regimen that defies the norms. Fred discusses his unique training methods, from the solitary laps in his desert oasis to the camaraderie of Sunday swims with a Masters Club. Get inspired by his tailored approach to improving swim times, employing clock management and self-written workouts, which echo Counsilman's influence and innovation.
Fred gives us a peek into his streamlined approach to competitions, revealing a preference for simplicity in training—eschewing drills for the raw essence of swimming itself. Whether you're a swimmer seeking that extra edge or a sports enthusiast drawn to tales of individual triumph, this episode with Fred Schuster offers motivation and insights into the disciplined heart of a masters swimmer.
Today's guest is British Masters Swimmer and Swim England Sports Psychologist - Helen Davis.
We chatted about how sports psychologists can help athletes overcome things like anxiety and loss of confidence. Many athletes have suffered during the pandemic with a loss of routine in training and life, and Helen had some sage advice for helping dealing with those issues. Do you find yourself over or under aroused approaching a race or swim? How can you deal with that? Music? Thinking routines? All of these strategies can help in optimising performance.
Helen is passionate about masters swimming and swimming in general for that matter. We chatted about her swimming journey, why she likes the masters community so much and how she pivoted her training to outdoors in Britain during a Covid winter lockdown. Brrr!
I am sure you will take much advice away from listening to this pod with Helen and find it useful in applying it to your own swimming.
You can connect with Helen: Website: https://www.thinkbelieveperform.co.uk/ Facebook Page: https://www.facebook.com/helen.davis.1650 LinkedIn: https://www.linkedin.com/in/helen-davis-68172464/
You can connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
This pod episode is also on YouTube: https://www.youtube.com/channel/UCv4RkMSKExO8MkW63bX_3PQ
Today's podcast guest is a total immersion swim technique coach, with a passion for coaching swimmers in their open water and marathon swimming endeavours - masters swimmer Peter Hendricks.
Open water swimming has exploded during world wide lockdowns, closing pools and pushing swimmers out to any other body of water they can find. Peter specialises in everything open water, from squads in the ocean to fixing their technique in the pool.
It was interesting to hear Peter's perspective on what we can all do to become better at open water swimming. I especially enjoyed discussing the viscosity, or thickness, of the water and how that can have an impact on your stroke.
What are Peter's tips for putting together a good open water swim and how does sighting impact everything we do in those water adventures? We discussed all this and more!
Whether you are exclusively an open water swimmer or have just discovered it during lockdown, I am sure you will enjoy hearing about Peter's advice in improving that experience.
You can connect with Peter via: Facebook page: SwimWell Website: https://swimwell.com.au
You can connect with Torpedo Swimtalk via the link below: https://www.torpedoswimtalk.com/
Today's podcast guest is French-Canadian World Masters Games dual Gold Medallist - Nathalie Porlier.
Nathalie and I met several years ago in Auckland at the World Masters Games, and bonded over our love of swimming and have been long-distance friends ever since. Nathalie is an advocate for all things masters swimming and it was lovely connecting with her and discussing her approach to training; racing; travelling to masters meets; swim camps and her professional life as a Myotherapist.
What is life like as a masters swimmer in Montreal, Canada? How exciting was it when her home city hosted the 2014 FINA World titles and what does she see moving forward with her swimming when everyone can finally travel to swim meets again.
It was a lovely chat and I could listen all day to her accent. Superbe!!
You can connect with Nathalie: Instagram: @natsplash Facebook: Nathalie Porlier
You can connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Would you like to hear two swimming obsessed podcasters, chewing the fat on all things swimming?
Well on this week's episode, Robby Cox from "Off The Blocks Swimming Podcast" and myself definitely gave it a go!!!
How did we get started in podcasting? Who have we enjoyed interviewing? What have we learned about coaching, swimming, racing, training, the Olympics and much much more. We even touched on the culture in Australian swimming, both historically and at present. What in our humble view should happen with the newly formulated advisory panel.
In fact we could have kept talking about swimming all day, and also regaling stories from our own experiences on pool deck.
We really hope you enjoy listening into this collaboration, as much as we enjoyed making it!
You can connect with Off the Blocks via all links at: https://linktr.ee/Off_The_Blocks_
You can connect with Torpedo Swimtalk via all links at: https://www.torpedoswimtalk.com/
I was delighted to sit down and talk to former Japanese National Swimmer and FINA Masters World Record Holder - Ryosuke Imai.
Rio is a passionate and successful masters swimmer and an advocate for masters swimming in Japan. He is also an inventor, a swim company owner, a marathon runner and newly announced ambassador for next years FINA World Masters in Fukuoka.
It takes a pretty courageous person to apply for College in the US without even speaking English, but that is what Ryo did, and he had a super successful career swimming for USC under Mark Schubert in the NCAA's. He was the first man to swim under 1 minute in 100m breaststroke SC and he parlayed that onto the Japanese National Team. We spoke about all this and how that background in swimming and his love for bringing swimming equipment technology to Japan, led to him starting his masters career.
Fukuoka sounds like the place to be next year for the World's and Ryo gave me a few tips for making it a seamless visit. You won't want to miss listening to this episode.
You can connect with Ryo; Facebook: Ryosuke Imai Instagram: @ryo_wonderyears Website: https://wonderyears.jp
You can connect with Torpedo Swimtalk with all links at:
Don't forget we are now on You Tube at: https://www.youtube.com/channel/UCv4RkMSKExO8MkW63bX_3PQ
On today’s podcast, we hear from highly credentialed Strength and Conditioning Coach Ryan Plavin. And among other things I asked him, what can we do on land to make ourselves faster in the water?
Ryan has a Masters Degree in Exercise Science, specialising in S&C and works with high performance athletes across a number of different sports at Melbourne Fitness and Performance. He is the perfect person to find out how to make ourselves stronger and therefore faster in the water.
We chatted about whether you need to do specific swimming actions in your strength training to transfer to the water; the type and frequency of S&C needed as a mature swimmer; and what are the most important exercises to include in your program.
We really got down to the nitty gritty of strength training and the science behind it!
I hope you will enjoy listening to this episode and that you take something away from the chat that will help you with your swimming moving forward. Enjoy!
Connect with Ryan: Instagram: @coachryan_mfp and @melbfitperformance LinkedIn: Ryan Plavin
Connect to all Torpedo Swimtalk portals at: https://www.torpedoswimtalk.com/
Today's guest is one of the most decorated Masters Swimmers in the World with over 400+ WR's to her name - Californian Laura Val.
Laura has received countless accolades for her superb swimming, among them inductee into both the International and Masters Halls of Fame. She is humble and matter of fact and as with many swimmers I speak too, loves the water, loves the training and loves the racing.
We talked about the friendships she has made travelling around to different meets and what that means to her; the type of training and sets and distances she completes and the delight she had participating in a Gary Hall Snr's Race Club Clinic just recently.
We also chatted about the day she broke 6 WR's in one race in the 1500m FRS! She broke the 50m, 100m, 200m, 400m and 800m on the way through, with feet on the wall. What an achievement.
It was a pleasure speaking with Laura and I am sure you will gain much insight into her journey listening into this episode.
Connect with Laura: Facebook: Laura Val Instagram: @laurabval
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Today's guest is Triple Olympic medallist from the Beijing Olympics, Andrew Lauterstein. We discussed his swimming journey and how at 34 yrs of age and 10 years post retirement, he has been able to swim a near personal best in the 50 FRS at the recent Australian Nationals.
Why did he get back in and race? How did he swim so fast? What type of training has Andrew been doing to get back to that near lifetime best. We discussed all that and more, and it became evident that staying fit during his "retirement" years played a big part on swimming that fast well into his 30's.
We chatted about being part of that famous 100 butterfly race from Beijing, and sharing the marshalling room and the dias with Michael Phelps; his memories from racing at the Olympics and World Championships and his life now as Co-Owner of Engine Swimwear and Mentone Aquatic. Sprinkle in a bit of chat about open water swimming and cross-fit games competitions, and you have yourself a podcast worth listening to.
You won't want to miss this pod with one of Australia's fastest butterflyers!
Connect with Andrew at: Instagram: @alauterstein Engine website: https://www.engineswim.com New Wave Swim School: http://newwaveswim.com.au/#home Mentone Aquatic: https://www.mentoneaquatic.com/#mentoneaquatic
Connect with Torpedo Swimtalk: All podcast platform links at Linktree: https://linktr.ee/torpedo_swimtalk Website: https://www.torpedoswimtalk.com/ Now also on YouTube: https://www.youtube.com/watch?v=4QQoIb6d9Sg
Today's guest on the podcast is Jess Corones, Performance Solutions Manager at Swimming Australia.
I caught up with Jess while she was in quarantine on returning to Australia from Tokyo, and I wanted to talk about two things - her work as the Lead Sport Scientist assisting swimmers and coaches on the Australian Swimming Team, and to discuss her Poppa - George Corones - honorary Australian Dolphin and Masters World Record holder at 100yrs old.
Australia just had arguably their best ever Olympics and Jess' work, particularly with the relays, cemented that success. Hear about how Jess worked with the coaches and swimmers to fine tune their changeovers, dives, turns, stroke rates and underwater work. She also found herself part of the Amazon Prime series "Head Above Water" and we chatted about how that gives an insight into her work.
We also chatted about Jess' memories of her Grandpa George, who sadly passed away last year at 102 yrs of age. He broke a WR during the Commonwealth Games trials in 2018, and was hence made an honorary member of the Australian Dolphins Swim Team. What did masters swimming mean to him? George was such a cheeky loveable soul, and certainly a ladies man around pool deck.
It was a really interesting and insightful chat and I hope you enjoy listening as much as I enjoyed talking to Jess.
You can connect with Jess: Facebook: Jess Corones Linkedin: Jess Corones
You can connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Today's podcast guest was the oldest debutant swimmer at the recent Australian Olympics trials - 48 year old David Bale.
David's story is one of inspiration. He was happily competing in Masters Swimming and going about his business, when he was struck done with a neurological condition similar to MS. It has effected his legs and arm, but swimming helped his condition immensely, so that's what David did! He swam. And swim he has done.
Not only does he train with able bodied teenagers, he competes at many able bodied meets and is breaking records left right and centre.
We chatted about the type of training David does: how often he trains and what it was like on pool deck at the Olympic trials.
I know you will enjoy listening to David Bale's swimming journey.
You can connect with David on: Facebook: David Bale Instagram: @david_bale_221 Sponsored by TYR - tyrsport.com.au Sponsored by Barney Cools - barneycools.com
You can connect with Torpedo Swimtalk, with all links through: https://www.torpedoswimtalk.com/
Discover the secrets of masters swimming success with Stacia Kirk, as we celebrate her incredible haul of two gold and two silver medals from the Masters World Champs in Doha and Japan, on this episode of Torpedo Swimtalk Podcast Hear about Stacia's inspiring journey through preparation, competition, and the camaraderie found in the pool. Training alongside a younger squad, she shares the dynamic of her coaching relationships and the strategies that brought her to the podium. Her experiences sheds light on not just the triumphs of competitive swimming, but also the dedication required to excel in the sport.
Navigating the waters of motivation can be as challenging as the races themselves, especially in the realm of Masters swimming. Stacia balances training with life's other demands and offers a glimpse into her routine, highlighting the importance of injury prevention. Fine-tuning race skills can make or break a swimmer's performance, and we chat about the critical edge that mastering starts, turns, and underwater work can give master swimmers.
Tune in to immerse yourself in a wave of Stacia's wisdom, laughter, and an undying passion for the art of masters swimming.
It was an honour to sit down and discuss swimming with 6x Paralympic Swimming Gold Medallist - Ellie Cole OAM, for today's podcast.
At nearly 30 yrs of age, Ellie is about to head to Tokyo for her fourth Paralympic Games, and it was so refreshing to hear about why she still loves swimming so much; how her training has needed to change and adapt since her two shoulder reconstructions and the delight she felt in having the multi-class and able bodied swimmers in the same program at the recent Olympic Trials.
Ellie is a humble and self-effacing women, who although she would not admit it, has played a major role in changing societies views of athletes with a disability. We chatted about her role in the Netflix film "Rising Phoenix" and how that also showcased Paralympic athletes journeys and their terrific "can do" attitude!
She is a role model to scores of junior athletes and hopes to have one or two swimming schools under her belt in the future, but what really shone through in this interview, was Ellie's zest for life.
This is one podcast you will not want to miss!
Connect with Ellie on: Facebook: Ellie Cole Instagram: @elliecoleswim
Connect with Torpedo Swimtalk via all links at: https://www.torpedoswimtalk.com/
Now on YouTube too! https://www.youtube.com/channel/UCv4RkMSKExO8MkW63bX_3PQ
Today I had the pleasure of sitting down and chatting with Masters WR holder - John Cocks.
John is such a humble and unassuming man, who before discovering Masters Swimming in his late 60's, represented Australia for the Wallabies in Rugby Union and pioneered laparoscopic abdominal surgery in Australia.
He parlayed that determination and drive into Masters Swimming and has never looked back. We chat about his training; the way he approaches his races and his mindset in some of those WR individual medley swims.
What is even more astonishing, is that John learnt how to swim butterfly in his 70's! A feat some swimmers half his age have trouble with.
John loves the comradeship and friendship he finds in masters swimming and we can all learn from his pearls of wisdom and they way he approaches life, and swimming!
You can connect with Torpedo Swimtalk at: https://www.torpedoswimtalk.com/
Today's podcast guest is former US National Swimmer and Masters International Hall of Fame Inductee - Clay Britt.
We chatted about Clay's time swimming NCAA's at the University of Texas and the joy and excitement of being part of such a top notch team. We spoke about how he got started in masters swimming in 1988 and why his focus has changed from competition in the early days to now using swimming as a fitness, mental health and stress release avenue.
It was interesting to find out about Clay's training, sometimes with a squad, but more often than not by himself. How does he motivate himself? By using the adage "Success comes through suffering" and having a goal which he works towards. Oh ...... and by checking in with his age old "test set" to compare his progress with.
Clay has been a masters swimmer for 33 years, which gives him a wonderful perspective about why we follow the black line and what it means to so many of us. You will not want to miss this podcast!
You can connect with Clay at: Facebook: Clay Britt
You can connect with Torpedo Swimtalk through several portals on Linktree: https://www.torpedoswimtalk.com/
Today's podcast guest is FINA Masters WR holder and experienced coach - Cecilia Stanford. Based in Cape Town, we talked about Cecilia's experience with masters swimming in South Africa; her joy of travelling around the world to attend different competitions and the way she visualises succeeding in her event before she swims it.
It is always interesting hearing about they way masters swimmers train, and Cecilia was no exception. We talked about the type of work outs she does for her 200 IM event; why she includes lots of kicking in the sessions and the joy of being part of a close knit squad.
When your favourite masters moment happens in the place that has the same name as you, you know good things will follow!
I know you will enjoy hearing all about Cecilia's swimming journey.
You can find Cecilia at: Facebook: Cecilia Stanford
You can find Torpedo Swimtalk at: https://www.torpedoswimtalk.com/
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Today's podcast guest is Masters Swimming Australia Mental Health Ambassador - New South Welshman Paul Bailey. We talked about how Paul discovered masters swimming as a form of self therapy to recover from depression, alcohol and Xanax addiction. Having that daily commitment to swimming and exercise, and surrounding himself in the wonderful masters community all contributed to his recovery.
As a tribute to others suffering from depression, Paul has started swimming a 10km butterfly swim every few months to highlight mental health awareness. We chatted about his training for these swims, how he approaches them and what he hopes to achieve by completing them.
During the Covid pandemic, mental health has been highlighted even more, and it is inspirational people like Paul who are de-stigmatising this silent disease.
You can find Paul at: Facebook: Paul Bailey
You can find Torpedo Swimtalk at: https://www.torpedoswimtalk.com/
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On today's podcast, I sat down with ultra marathon swimmer and athlete - John Van Wisse. We discussed how he prepared his body for a swim like the double crossing of the English Channel and the race around Manhattan Island. We chatted about the training involved; nutrition during the race, and how John continually pushes his body to new limits in ultra marathon events.
Ultra marathon swims are not all that this amazing athlete has conquered. John has raced in the Hawaii Ironman, the Arch to Arc Enduroman and now is taking on a professional boxing fight!
We learn about what kind of workouts John did before his big swims, and also the kind of workouts he gives the swimmers he coaches, who come from all different parts of the swimming spectrum - pool, open water, water polo, ultra-marathon, triathlon to name a few.
This podcast is really worth a listen, and not only to hear John's humble perspective, but the advice that can be taken into any form of swimming with a positive "can do" mindset.
You can find John at: Facebook: John Van Wisse Instagram: @jvwgoesa2a Website: johnvanwisse.com
You can find Torpedo Swimtalk at: https://www.torpedoswimtalk.com/
Today's guest is marathon swimmer and Pacific Open Water Swim Company Co-Owner and Boat Pilot - Sylvia Lacock.
It was really interesting getting Sylvia's perspective on how marathon swimmers can be assisted in their epic adventures with the right Boat Pilot and the correct knowledge. She leaves nothing to chance in her quest to give swimmers the best experience they can have. From Alcatraz swims in San Francisco Bay to Lake Tahoe, Sylvia and her team offer their expertise. We chatted about many aspects of what goes into being successful in a swim of this magnitude. And she speaks from her own experience, as she has conquered the Catalina Channel! An epic swim in itself.
If you have completed a marathon swim, or you are thinking of doing one, have a listen to this podcast. I am sure you will benefit from Sylvia's advice. Oh ...... and if you are ever in San Fran and wanting to tackle that glistening bay under the Golden Gate Bridge, look up the Pacific Swim Company!
Find Sylvia on socials at: Facebook: Pacific Open Water Swim Company Insta: @pacificswimco
You can find Torpedo Swimtalk on socials at: https://www.torpedoswimtalk.com/
Today's guest is vibrant British Swimmer Jo Corben. She is a three time Masters World Record holder and owns many British and European records as well. I was really interested in chatting about what motivates Jo to continue racing and producing world class swims over a nearly 20 year career in masters swimming.
We talked about what type of training she does; her great working relationship with her first masters coach; and her interest in the "Be Activated" physiology program, which she credits for the longevity of her career.
In these Covid times and while pools have been closed, Jo found other ways of keeping fit, namely the quest to conquer the three peaks in the UK!
This is one masters swimmer who flourishes when she sets herself a goal and I am sure you will gain many insights from Jo to use in your own training.
You can find Jo on socials at: Insta - @jocorbenswim Facebook - Jo Corben
You can find Torpedo Swimtalk on socials at: https://www.torpedoswimtalk.com/
Today’s guest is dual Olympian and Commonwealth Games Gold Medallist - Australian Neil Rogers.
Growing up on the beaches of Sydney, instilled in Neil a lifelong love of swimming - both in the pool and surf. We chatted about training with Don Talbot and John Konrads; making the 1972 and 1976 Olympics; his Commonwealth Games experiences; racing Mark Spitz in the Olympic 200 Butterfly final and the devastation and shock of the terrorist attack against Israeli athletes in Munich in 1972.
Neil has an enthusiasm and love for swimming and coaching, which is reflected in his every word. He has competed at many FINA World Masters Championships, catching up with swimming friends from around the world and he continues to passionately coach swimmers at the iconic Bondi Icebergs Swimming Pool in Sydney, year round.
We could have talked about our love for swimming all day! You won’t want to miss this podcast. And if you are ever in Bondi, look Neil up at the Icebergs Pool. He would love to welcome you to join in with his squad.
Find Neil on socials at:
Insta - @neilrogers261
Facebook - Neil Rogers
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
We're back! And ready to bring you lots of exciting interviews in Season 2.
Today's guest is US Masters Swimmer and MySwimPro Ambassador Julie Kamat (@summerjulep). Julie juggles a full time corporate career with her training and has found her own way of structuring in training, to fit her lifestyle.
I was so interested to chat about how Julie motivates herself to train alone; the kind of workouts she uses; how she manages a long term shoulder injury and why she is changing her stroke technique, with the help of a coach who observes her via video.
You will be inspired by the passion and commitment Julie brings to her masters swimming journey and her quest for speed!
When Olympic gold medalist and author Michelle Ford steps up to the microphone, you can almost feel the tension of the starting blocks at the 1980 Olympics. Her voice carries the weight of an era, and in her memoir "Turning the Tide," she brings us along on a journey through the highest peaks and toughest challenges of her storied career.
As we chat with Michelle for this episode of Torpedo Swimtalk Podcast she doesn't just recount races; she plunges us into the psychological depths of competing amidst a doping scandal, showcasing her own steadfast integrity and the broader fight for fairness in sports.
The murky waters of Olympic history are stirred as we discuss the IOC's Medal Reallocation Program, diving into the complexities of righting the wrongs of past games. The conversation wades through the emotional and political currents faced by athletes like Michelle, navigating through a time of suspicion and deceit. It's a poignant recollection of the struggles endured by those who swam against the tide of the East German doping regime, capturing the grit needed to confront such daunting adversaries.
Every stroke counts in the evolution of swimming, and Michelle's early splash as a record-breaking teen exemplifies this. We explore the trajectory of her career, from a young prodigy to an Olympic champion, dissecting the shifts in coaching that transformed her swimming.
Join us as we celebrate the undying spirit of Michelle and her relentless quest for recognition and justice in the world of Olympic Swimming.
You can check out Michelle's book "Turning the Tide" here
In this Season 1 finale, we hit pool deck and talk to many masters swimmers who were racing at their first competition since Covid lockdown. The theme that overwhelmingly came through in each interview, was the absolute delight everyone had in being back to racing and socialising with swimmers from near and far.
The mantra of masters "fun, fitness and friendship" was evident across the board and no one minded too much with times being a little off past pb's. It has given everyone a starting point of where they are at and where they want to be.
We hope you enjoy this final episode in Season 1 and we look forward to bringing you lots more exciting guests in Season 2 in a few weeks.
Today's guest is 6 x FINA World Champion and past President of Masters Swimming Australia - Gerry Tucker. It was delightful chatting with Gerry and hearing about his swimming journey.
We talked about his races at FINA World Champs, in particular, Kazan and Gwanju and what he does in his warm up to be "race prepared". How does an 800m Freestyle World Champion pace his gold medal winning race? What kind of training does Gerry do in the lead up to racing? How often does he train and what type of sets does he do? I am sure you will be challenged when you hear his favourite set! It's an oldie but a goody.
Gerry is a dab hand at ocean swimming as well, racing with much success over the Australian summer and among his many first places, twice a winner of his age group at the famous Pier to Pub swim in Lorne.
I know you will enjoy this podcast and find out something to take away and add to your swimming wheelhouse.
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Today's podcast guest is 1992 US Olympian and 6 time FINA Masters World Record Holder - Roque Santos. We chat about his time at Cal Berkley and swimming at the NCAA 's as a freshman; the excitement and privilege he felt representing the State's at the '92 Barcelona Olympics; and how he took his breaststroke 200m to the next level, by searching out an expert coach and working on his technique.
Roque is a passionate lifelong swimmer, who plans on swimming masters well into his 90's. Watch out competitors!!! He talks about the journey and his love for the water; how masters swimming is all about consistency; and how he enjoyed the tech racing suits that helped him break FINA Masters World Records.
And boy is this man connected! From Cal Berkley team mates, such as Matt Biondi, to past rivals who are now friends, like Sergio Lopez, and coaches he worked with like Ernie Maglischo. Roque cherishes his network and builds on that with his love of Masters Swimming, making connections all over the States and right around the world.
I know you are going to enjoy our chat and his absolute love for our amazing sport.
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/