Explore every episode of the podcast Top Fitness Strategies Presents
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| Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before | 01 Jul 2025 | 00:05:15 | |
"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links***
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| Ep204 - Do You Count Calories? I Don't, Here's Why | 18 Jun 2025 | 00:08:49 | |
Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it! ***links***
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| Ep195 - Anthony McCauley: Your Endurance and Wellness Coach | 12 Mar 2025 | 00:31:34 | |
I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! ***links***
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| Ep194 - Your Chief Menopause Specialist | 04 Mar 2025 | 00:29:59 | |
I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts! ***links***
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| Ep193 - Getting Healthy Really Does Suck! | 18 Feb 2025 | 00:05:06 | |
When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about so you can be prepared to EMBRACE THE SUCK! ***links***
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| Ep192 - The ONLY Diet Which Will Work For You! | 20 Jan 2025 | 00:09:31 | |
https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you won't be able to say that any longer! Listen to what I have to say then tell me your thoughts. I'm looking forward to hearing from you! ***links***
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| Ep191 - A Hard Thing To Do When Getting Healthy | 14 Jan 2025 | 00:06:45 | |
https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment. | |||
| Ep190 - What You Do Every Day Matters: Fit Over 50 | 06 Jan 2025 | 00:04:42 | |
When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well! ***links***
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| Ep189 - Do You Play In The Annual Turkey Bowl? | 02 Dec 2024 | 00:07:22 | |
https://TopFitnessStrategies.com Did you play in the "Turkey Bowl" this year? A lot of people play this backyard football game during Thanksgiving and stuff happens to them. What kind of stuff? Well, you'll need to listen and find out! Let me know your thoughts in the comments. ***links***
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| Ep188 - Are You Doing It Wrong? | 25 Nov 2024 | 00:09:38 | |
Once you hit the 50 year old mark, things change. What was once a good or great way to do things, may not be such any longer, especially when it comes to your health and fitness. Listen to what I have to say and let me know if I'm off my rocker or not. I'd love to hear your opinion on this. Leave me a comment. ***free gift*** ***links***
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| Ep187 - If You're Over 50, Should You Go To a Gym? | 13 Nov 2024 | 00:06:36 | |
https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments. ***FREE*** ***links***
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| Ep186 - Are Workouts Sexy? | 28 Oct 2024 | 00:06:51 | |
https://TopFitnessStrategies.com How sexy are you workouts? Let's think about it for a minute, do you actually look sexy during a workout? Most people will so "no". But there's more to it than that, which is the topic for this whole podcast. Check it out, listen and let me know your thoughts in the comments! **Free** ***links***
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| Ep203 - Do You Really Want 6-Pack Abs? | 10 Jun 2025 | 00:06:29 | |
In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! | |||
| Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde | 14 Oct 2024 | 00:33:53 | |
https://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC. We touch on many topics including: Supplements, Counting Calories, Intermittent Fasting, Fruits and Veggies, plus a whole lot more! Listen to this podcast and let me know your thoughts! **Destiny Management** ***links*** About Terry Line: He has worked in clubs, owned clubs, and developed his own personal training and nutrition systems. He has a Bachelor of Science in Physical Education with a minor in Business from Washington State University. He has been an instructor for the WITS (World Instructor Training Schools) certification programs. He has also been the director of the personal training program at Ashmead College Northgate. He carries certifications in Exercise Physiology through ACSM (American College of Sports Medicine), is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and WITS (World Instructor Training Schools) and is a Certified Strength and Conditioning Specialist through NSCA-CSCS (National Strength Coaches Association). He has worked with people of all ages, backgrounds, and goals. Terry has written and published four books: His ideal workout combines strength training, cardiovascular conditioning, core, speed, and agility work while maintaining a good range of motion and flexibility in a period-ized format specific to a person’s goals and capabilities.
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| Ep184 - Are Home Workouts Better Than Gym Workouts? | 07 Oct 2024 | 00:08:30 | |
https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me know your thoughts. **Free** ***links***
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| Ep183 - One Tip To Change Your Health and Fitness Life | 23 Sep 2024 | 00:07:01 | |
https://TopFitnessStrategies.com A lot of people are looking to improve their overall health and fitness. They get the gym memberships, subscribe to the latest diet fads, ect. But, there is one little thing they are missing, and it's so easy to do, but at the same time, it's difficult to execute....unless.....well, listen to what I have to say and let me know your thoughts. **Free** ***links***
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| Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You? | 17 Sep 2024 | 00:06:29 | |
https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts. **Free Gift** **My Home Gym Setup** ***links***
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| Ep181 - How To Get Motivated To Exercise! Fit Over 50 | 03 Sep 2024 | 00:07:28 | |
https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** | |||
| Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50 | 26 Aug 2024 | 00:08:18 | |
https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym setup video: https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg **Free** ***links***
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| Ep179 - Sara Banta: Accelerated Heath TV - Our Interview | 19 Aug 2024 | 00:30:16 | |
https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified supplement expert, celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health TV & Radio Show, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition **Sara's Contact Info** ***links***
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| Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis | 15 Aug 2024 | 00:41:42 | |
https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and Some of the topics we covered: ***links*** ***Contact Laurie***
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| Ep177 - Are You a 100% Committed Person? | 12 Aug 2024 | 00:05:12 | |
https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. **Free Gift** ***links***
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| Ep176 - Gwendolyn Bounds Interview - Not Too Late | 05 Aug 2024 | 00:40:18 | |
https://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments in her, let's say middle age", which we discussed, of course. And, we tied it all in to how everyone can relate to YOU and your current situations, whether it be physical or something completely different. Here's more about Gwendolyn: Gwendolyn (“Wendy”) Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC and more. She is currently Vice President of Content & Media Partnerships at SmartNews. Her most recent book, "NOT TOO LATE: The Power of Pushing Limits at Any Age," is an inspiring account about Bounds’ midlife transformation into a competitive athlete in the sport of obstacle course racing. Bounds is a graduate of UNC-Chapel Hill and now lives in New York’s Hudson Valley. You can connect with her at gwendolynbounds.com. **contact Gwendolyn** ***links***
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| Ep202 - Stay Off That Scale! | 27 May 2025 | 00:06:08 | |
https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not! Give it a listen and let me know your thoughts in the comments. ***links***
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| Ep174 - This is the Easiest Thing to do During Your Workout! | 29 Jul 2024 | 00:07:27 | |
https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's chat. **Gift** ***links***
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| Ep175 - The Problem Men Have With Going To a Gym | 22 Jul 2024 | 00:07:12 | |
https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** ***links***
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| Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies | 15 Jul 2024 | 00:06:25 | |
https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in the comments. **Gift To You*** ***links***
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| Ep172 - Change Your Body In 4 Weeks! | 09 Jul 2024 | 00:08:16 | |
https://TopFitnessStrategies.com Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments. **Book Give-a-way** ***links***
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| Ep171 - Weight Training, Anxiety and Depression | 02 Jul 2024 | 00:06:10 | |
https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx **Gift** ***links***
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| Ep170 - Crunches and Sit-ups WILL Help with Belly Fat! | 17 Jun 2024 | 00:04:48 | |
https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** ***links***
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| Ep169 - Let's Talk About Posture | 10 Jun 2024 | 00:06:17 | |
htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** ***links***
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| Ep168 - What Is The Anti Diet Culture and How Can It Help You? | 04 Jun 2024 | 00:10:05 | |
| Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50 | 06 May 2024 | 00:09:26 | |
https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in the comments. ***links***
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| Ep166 - Living an Aesthetic Lifestyle | 30 Apr 2024 | 00:32:29 | |
https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. | |||
| Ep201 - Do You Use Nutritional Cheat Days? | 05 May 2025 | 00:08:35 | |
Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments! ***links***
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| Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50 | 22 Apr 2024 | 00:08:50 | |
https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***links***
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| Ep164 - Yoga and Pilates: I Don't Get It | 08 Apr 2024 | 00:09:52 | |
https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links***
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| Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50 | 01 Apr 2024 | 00:06:15 | |
https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links***
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| Ep162 - Interview With Sean Mitton - Student of the Game Mindset | 24 Mar 2024 | 00:35:56 | |
https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". | |||
| Ep161 - What Does It Take To Be Healthy - Fit Over 50 | 18 Mar 2024 | 00:07:09 | |
https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links***
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| Ep160 - Do Your Cardio Workout This Way! - Fit Over 50 | 11 Mar 2024 | 00:09:41 | |
https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links***
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| Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50 | 04 Mar 2024 | 00:07:39 | |
https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! ***links***
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| Ep158 - Burn Calories Even When You're Resting! Fitness Over 50 | 27 Feb 2024 | 00:05:51 | |
https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links***
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| Ep157 - Interview with Leo Tonkin: The Salt Chamber | 13 Feb 2024 | 00:32:53 | |
https://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless ***Leo Links*** ***links***
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| Ep156 - Do I Give Great Advice or What? | 06 Feb 2024 | 00:06:29 | |
https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! ***links***
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| Ep200 The Best Health Advice You'll EVER Hear! | 28 Apr 2025 | 00:06:26 | |
That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments! ***links***
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| Ep155 - An Alternative to Counting Calories | 29 Jan 2024 | 00:07:55 | |
https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts! ***links***
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| Ep154 - How Long Before You Can See Results? : Fitness Over 50 | 23 Jan 2024 | 00:05:17 | |
https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links***
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| Ep153 - Lose Weight The Right Way: Fit Over 50 | 15 Jan 2024 | 00:08:23 | |
https://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***links***
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| Ep152 - Is It Art Or Science To Get In Shape? | 09 Jan 2024 | 00:07:28 | |
https://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***links***
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