Explore every episode of the podcast Too Much Not Enough
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 2. Unmasked & Kinda Tired with my sister Becca! | 09 Apr 2025 | 01:04:18 | |
Late-Diagnosed ADHD & the Tender Journey Back to Ourselves What do you do when the version of you that the world accepted… isn’t actually you? In this episode, I sit down with my sister Becca to talk about the unexpected plot twist that unfolded in our 30s - a late diagnosis of ADHD—first me, then her, and even earlier, our dad. We unpack what masking looked like in our childhood, the ways we copied, performed, and contorted ourselves to “fit,” and how exhausting it was to constantly filter our true selves. From emotional burnout to neurodivergent breakthroughs, we explore the wild ride of unmasking, reclaiming identity, and what it means to finally feel seen—not just by others, but by ourselves. This one’s full of real talk and big tender truths for anyone who’s ever wondered what it would be like to show up as their whole selves. Join the community on Instagram & TikTok Chapters 00:00 Episode Preview 00:52 Introduction 01:53 The Journey to Late-Diagnosis 15:22 Untangling & How we Masked Differently 23:12 The Unmasking Begins 29:25 Remembering Who We Really Are 36:41 Releasing Shame & Finding Compassion 42:07 How ADHD Impacts Relationships 46:59 Helpful vs Hurtful Masking 53:29 The Challenges of Neurodivergence at School & Work 01:00:28 ADHD & Motherhood | |||
| 1. So...I Burned my Life Down at 33 | 09 Apr 2025 | 00:49:01 | |
Terrified of Being a failure. Turns out that failure saved my life. What happens when you thought you had it figured out and then several of your greatest fears come true at once? In the very first episode of Too Much Not Enough, I’m pulling the curtain back on the messy, full-body plot twist that led to me reclaiming myself. From leaving an emotionally manipulative, 7-year relationship and moving back in with my parents at 33… to discovering Human Design, having a spiritual awakening, being diagnosed with ADHD at 34, and finding my person at 35—this is the painful, raw, real story of what it took to stop performing and start belonging to myself. I share how I unhooked from perfectionism, stopped abandoning myself, reclaimed my weirdness, and learned to trust my own rhythm. This episode is for anyone in the thick of it—grieving the old story, craving more, and wondering if it’s too late (spoiler: it absolutely is not). Come join me for a chat cutie. You’re exactly right on time. Join the community on Instagram & TikTok Chapters 00:00 Welcome to Too Much Not Enough 00:41 Episode Preview 01:35 The Struggle of Too Much vs. Not Enough 05:51 The Breakdown and Wake-Up Call 26:15 The Break Up 30:35 What the Fuck Happens Next? 33:31 Reconnecting with the Body and Mind 38:09 Surrendering to Life and Trusting the Process 43:07 Celebrating the Real Me 46:15 The Journey to Enoughness and Future Dreams | |||
| Introducing...Too Much Not Enough! | 07 Apr 2025 | 00:01:24 | |
Hey you absolute cutie, I’m Hannah — speaker, somatic alchemist, and self-mastery coach for the soul-led, cycle-breaking wild ones, who are here to create BIG f*cking magic. And this is Too Much Not Enough—the podcast where we stop shrinking, start trusting, and reclaim every messy, magical part of who we are. Come join us, it's so damn good over here! | |||