Explore every episode of the podcast too much.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The truth about Unhinged: the timeline, the receipts, the full story | 15 Apr 2025 | 00:48:27 | |
This is the truth about what happened with my podcast, Unhinged — and the detailed, receipt-bearing, factual account of what has unfolded behind closed doors. For over two months, I stayed silent as the podcast I built was taken out from under me. I was locked out, erased, and a new show has been operating on my platforms — without my consent. Today, I’m finally sharing the truth. This isn’t about drama; it’s about business ethics, accountability, and setting the record straight. For anyone who’s ever been erased, betrayed, or made to question their worth — you are not alone. As this episode is lengthy and layered, please see below for a detailed breakdown so you can know what to expect and in case you’d like to skip ahead at any point: 2:23 - 6:00 — Unhinged Backstory & My Decision to Dissolve 6:00 - 11:25 — JAN 3: The Attempted Communication 11:25 - 14:10 — How Too Much Came to be 14:10 - 17:42 — The Attempted Communication (cont’d) 17:42 - 21:29 — JAN 17: The Lockout 21:29 - 24:20 — JAN 21: Launching Too Much 24:20 - 29:23 — JAN 27: First Communication with Co-Host 29:23 - 34:23 — FEB 4: The Deletion & the Video 34:23 - 36:03 — The Aftermath 36:03 - 39:22 — What it All Means, Why it Matters & Why Now? 39:22 - 42:15 — The UnSettlement 42:15 - End — My honest thoughts Everything discussed in this episode is based on my firsthand experience, dated records, and/or legal guidance. My intention is to speak honestly and transparently about what happened in an effort to advocate for myself. My opinions shared are clearly stated as such, and all factual claims are supported by written documentation. This episode is not intended to defame — it is simply my account of events as I experienced them. Thank you for listening and thank you to my community for your continued support. -- Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| My dating life was a dumpster fire (ft. Ilana Dunn from Seeing Other People) | 08 Apr 2025 | 00:47:03 | |
This week, Emma welcomes her very first guest — dating guru and host of Seeing Other People, Ilana Dunn — and things go off the rails immediately (in the best way). From decoding green flags, emotional unavailability, and the struggle between "chemistry vs. compatibility," the two dive way down the rabbit hole of modern dating. Plus, Emma throws a new game into the mix: "Too Much or Not Enough?" at the end of the episode and Ilana gives the greatest advice in history for how to make your Hinge profile WAY more attractive. Want more of Emma and Ilana? Head over to Seeing Other People Tuesday, April 15th for Emma's guest appearance. To follow Ilana & Seeing Other People 👇 Follow Seeing Other People on IG Follow Seeing Other People on TikTok ---- Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| I can do it myself: hyper-independence Pt. 1 | 04 Feb 2025 | 00:31:14 | |
One thing about Emma? She can do it herself. But is that always a good thing? This week, Emma is going down the hyper-independence rabbit hole. She's diving into everything from what it really means to be hyper-independent and how she became this way to all the ways it shows up in her day-to-day and how she's workin' on it. For collaborations and opportunities, email: partnerships@toomuchpod.com Join the muchness on Patreon Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 | |||
| Hi, are you alone? | 28 Jan 2025 | 00:24:43 | |
Friends for life? How cliché. This week, Emma goes down the rabbit hole about all things adult friendships. Why is it so much harder to make friends as you get older? What’s with everyone still having the same friends from high school? And how the hell do I make new friends as an adult?? From struggling to keep friends growing up to finding a soulmate during her lowest moment, grab a glass of wine because Emma’s just scratching the surface. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Normalize breakups | 19 Jan 2025 | 00:33:21 | |
If there's one thing Emma knows, it's a breakup. Whether they're romantic, platonic or professional, she's been through enough of them to know you're gonna come out better and badder on the other side. So, grab a glass of wine because Emma's giving you a tour of all the lemons that made her lemonade so, so sweet and spilling on the crazy love story of how she met, Mr. Right. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| I am done apologizing | 19 Jan 2025 | 00:21:03 | |
Welcome to Too Much with Emma Paige. In her first episode, Emma kicks things off with a tell-all of how she became unapologetically herself. From f*ck-ups and breakups to career changes and cross-country moves, she recounts all the plans that went off course, forcing her out of every box she ever tried to fit into—landing her on this very couch. So, let's go down the rabbit hole, shall we? Follow Too Much: IG: @emmastoomuch TIkTok: @emmastoomuch Follow Emma: IG: @lifeofemmapaige TikTok: @lifeofemmapaige Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Well, that didn’t go as planned | 01 Apr 2025 | 00:28:26 | |
Rejection is just redirection, right? But sometimes it can feel easier said than done. Whether it's a breakup, a job loss or just a plan you made up in your mind that goes to sh*t, this week, Emma goes down the rabbit hole about the art of pivoting. She's breaking down the psychology behind why change is so hard, how to rewire your brain, and how she turned her biggest ‘WTF’ moments into the biggest glow-ups ever. So, if you’re in the thick of an uncertainty menty B, this one’s for you. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| He dumped me in hawaii | 25 Mar 2025 | 00:27:35 | |
All breakups suck, but this one? It takes the cake. Emma dives into a tell-all of her worst, most painful, insane breakup EVER. It's a crazy ride, but how she handled it, is even crazier. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| WTF am I doing with my life? | 18 Mar 2025 | 00:35:16 | |
Ever just ask yourself, wtf am I doing with my life? Emma's been there, but eventually she figured it out (sort of) and this week, she's teaching you how you can too. From lemonade stands to running her own company, she's taking you on a decade long journey of becoming an entrepreneur, spilling all her tips & tricks to starting your own business and giving you the motivation you need to do the same. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Friendship breakups suck | 11 Mar 2025 | 00:25:05 | |
Romantic breakups? Expected. But no one warns you about the soul-crushing pain of a friendship breakup. One day you're inseparable, the next—ghosted. No closure, no roadmap, just question marks. This week, Emma's going down the rabbit hole of why friendship breakups sting more than romantic ones, the red flags we all ignore, and how to move on without losing yourself in the process. The biggest takeaway? If you’ve been friend-dumped, you're not alone. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| ASK EMMA: competitive friends, being single & going from pet to threat | 04 Mar 2025 | 00:26:10 | |
Welcome to Ask Emma, the first of many Q&A episodes where you’ll send in your burning questions, and Emma will give her best big sister advice you never want to hear, but know you need. This week, we’re going down the rabbit hole of everything from dealing with competitive friends and being the single one to moving cross-country with a boyfriend and bringing guys home to your parents' house. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Confidence can be faked | 25 Feb 2025 | 00:24:12 | |
By popular demand, this week Emma is going down the rabbit hole about what it takes to be confident as hell. Emma likes to think of herself as a pretty confident person, but has she always been this way? From her highs and lows to how she’s mastered the art of being confident, tune in for Emma’s unfiltered, tell-all guide on how to exude confidence and be your best self. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| HOW TO: date & be single | 18 Feb 2025 | 00:34:56 | |
From dating do’s and dont’s to an unfiltered lesson that will change how you feel about being single, this week Emma’s going down the dating rabbit hole. So, dust off your little black book and re-download the apps because you’re about to be pulled out of your delulu and pushed back into the dating game… and you’re gonna like it. Shop the merch!! Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| It's a process | 11 Feb 2025 | 00:35:01 | |
As I sit here writing this description, questions race through my mind. Is it too soon to share this? Will I be judged? Should I even be sharing this at all? But I started this podcast from a place of authenticity, and to even begin to understand me is to know all of me. So here I am, this is my story. And at the very least I hope it can help one person. A brief advisory: This episode contains discussions of S.A. and depictions of traumatic events, which may be distressing for some listeners. Please prioritize your well-being, and if you need support, consider reaching out to a trusted resource or professional. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| You're addicted to his potential — ft. Sabrina Zohar | 13 May 2025 | 00:53:26 | |
You hope he’ll text you. You hope he’ll change. You hope the mixed signals mean something good. Let’s be real: you’re not hopeful — you’re in denial. This week, we're joined by dating coach, podcaster, and professional bullshit-caller, Sabrina Zohar, to unpack the psychology behind clinging to potential in dating. We talk dopamine addiction, Disney delusions, and the brutal difference between healthy optimism and emotional procrastination. Sabrina and Emma (two “too much” girls turned thriving adults) break down how to stop mistaking inconsistency for compatibility, how to grieve what never actually existed, and how to stop handing out CEO roles in your life to people who haven’t passed the first interview. If you've ever romanticized a walking red flag or stayed just because "there’s potential," this one’s for you. Stream The Sabrina Zohar Show Follow Sabrina: Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| The blame game | 06 May 2025 | 00:25:54 | |
It’s time for some tough love. In this episode, we’re talking about accountability—why it’s the foundation of any healthy relationship, and how learning to take responsibility (and demand it from others) changed the way I show up in friendships, work, and love. It’s a little bit of a TED Talk, a little bit of a therapy session, and a whole lot of truth. If you’ve ever struggled with someone's refusal to take accountability or just owning your own part, this one’s for you. Buckle up and bring a notebook. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| ASK EMMA: Opinions are like a**holes & everybody's got one | 29 Apr 2025 | 00:24:51 | |
This week, we’re going down the rabbit hole into another Ask Emma — tackling your juiciest, rawest questions about maintaining independence in relationships, navigating hyper-independence without being labeled “toxic,” friendship breakups, ignoring the haters, and why celebrating your wins (even the tiny ones) is non-negotiable. As always: no scripts, no filters, just me, you, and a wild ride down the rabbit hole. And don't forget, got a question or some receipts? Slide into the DMs or drop them in the link in bio. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| this is Too Much. | 22 Apr 2025 | 00:35:26 | |
This week’s episode was recorded on April 17th — 48 hours after sharing the truth behind the end of Unhinged. After a whirlwind 48 hours, Emma is taking a moment to share gratitude, to reintroduce herself, to reframe what it means to be “too much,” and remind you why this podcast exists in the first place. Emma’s been deemed “too much” everywhere from classrooms to boardrooms — and instead of shrinking herself, she’s built something out of it. If you’ve ever been misunderstood, gossiped about or told you're too much, this one is for you. Welcome to Day One. Let’s begin again, together. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| Rip the f*cking band-aid: a how-to on walking away | 17 Jun 2025 | 00:37:58 | |
You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-time job, Emma breaks down the psychological traps (hi, sunk cost fallacy), the excuses we keep recycling, and the moment everything in your body screams go. This is the episode for anyone who’s ever thought, “But maybe it’ll get better…” Let this be your sign, your slap, and your permission to choose yourself — louder, sooner, and without apology. This one’s not just about leaving — it’s about coming back home to your damn self. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Know your worth & onto the next: Gigi Paris breaks her silence | 10 Jun 2025 | 00:49:00 | |
She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the narrative. Cheating rumors, the call that changed everything, and fresh headlines surfacing all over again — Gigi addresses the questions that still remain on everyone’s mind. But most importantly, she shares her honest experience of what it felt like to have her relationship become PR collateral, why she chose to wait to respond rather than react, and how she’s thriving today. Because yes, sometimes the most graceful thing you can do is say nothing — but the most powerful thing you can do is finally speak. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com Disclaimer: The views and experiences shared in this episode are personal and reflect the guest’s own perspective and opinions. This conversation is not intended to make any factual claims about any other individuals involved. | |||
| Love Bombing 101: Cooking is a girlfriend privilege | 03 Jun 2025 | 00:40:43 | |
Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets. Emma is breaking down the sneaky ways it appears, her wildest love bombing story, and how to avoid the emotional whiplash by setting some bomb-proof boundaries. Whether you've been love bombed, done it yourself, or just want to avoid getting trapped in fantasy disguised as romance — this one is for you. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| Friends can be narcissists too: Part 1 | 27 May 2025 | 00:34:21 | |
Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of actual narcissism — in platonic and romantic relationships. What it is, what it isn’t, and how to spot the difference between someone who’s just selfish… and someone who’s clinically manipulative. And this is just PART ONE. From love bombing and future faking to victim-playing and covert sabotage, we're going through the key red flags and the psychology behind why it’s so hard to walk away from someone who keeps you craving the highs. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| You don't expire at 35 | 20 May 2025 | 00:32:55 | |
This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying homes... and you’re over here just trying to find your phone. Emmas' diving into the psychological chaos of comparison, the pressure of timelines, and the positive pregnancy test that changed her perspective forever. From biological clocks and made up milestones to redefining success on your own terms — this one’s for anyone who’s ever felt behind, panicked, or like their life isn’t happening “on time.” It’s not about being picked — it’s about choosing. And the next chapter of your life can start any damn minute. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com | |||
| This is not a monarchy — FT. Serena Kerrigan | 15 Jul 2025 | 00:43:59 | |
This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But, this is not a monarchy and we saved you a seat on the throne. Serena (aka SFK) joins Emma in going deep down the rabbit hole on all things from rejection wounds and confidence as survival, to how SFK was born (and what it’s been like slowly taking the mask off). The two swap stories about dating as a woman with a big personality, finding someone who doesn’t try to dim you and so much more. If you’ve ever been told you’re intimidating, too loud, too opinionated, too ambitious, or just “too much”… this episode will hit. Hard. Want more of Serena, her show and card game? Click here Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Raised in a revolving door | 08 Jul 2025 | 00:33:48 | |
If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships to feeling utterly disposable, she pieces together the wounds that shaped her attachment style, hyper-independence, and her constant need to prove she's worth staying for. But per usual, Emma leaves you with how she’s working through it and all the ways you can give little inner you the big hug they need. Join the muchness and get exclusive content, discounts and hangs with Emma on Patreon Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| ASK EMMA: meeting people IRL, porn addictions & friends who ghost | 01 Jul 2025 | 00:40:04 | |
We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between looking confident and being confident, and the real reason you may have trouble meeting someone. Whether you’re overthinking alone time, spiraling about that ghosted group chat, or just need a reminder that “right person, wrong time” is a lie we tell ourselves — this one’s got it. Merch is live, energy is high, and Emma’s got thoughts. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com | |||
| Don't do acid on a plane | 24 Jun 2025 | 00:40:18 | |
What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos. Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test. This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral. Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com Disclaimer: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes. | |||
| Stop giving a f*ck | 22 Jul 2025 | 00:30:23 | |
This week on Too Much, Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting obsession with being liked. Emma is breaking down why it’s biologically wired into us (hi, cavemen), how social media hijacked it, and what finally freed her from the trap of performing for approval. From being the girl who never got picked as a bridesmaid to ditching dressing for the male gaze, Emma walks you through the shift that changed everything. If you’ve ever shrunk yourself to fit in, stayed silent to stay liked, or wore butter yellow when you hate it just to match the vibe… this one’s for you. Go down the rabbit hole about confidence, comparison, people-pleasing, and how to stop giving a single f*ck about what anyone thinks. Because being liked by everyone? That’s a full-time job with zero benefits. For collaborations and opportunities, email: partnerships@toomuchpod.com Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 | |||
| Got daddy issues? | 29 Jul 2025 | 00:35:30 | |
Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much, Emma is finally digging into her long history of dating up — from 4 year age gaps to 21 year age gaps — and why she thought she needed an older man to feel safe, stable, or seen. Spoiler: it wasn’t about money, and no, it wasn’t daddy issues either. We’re talking power dynamics, youngest sibling syndrome, emotional unavailability disguised as maturity, and how she confused “having their life together” with “being able to love me.” We’re getting into the psychology of dating down, why confident women are now going younger, and how closing the age gap with Mr. Right changed everything (who may or may not be dropping into the studio today...) Whether you’ve chased silver foxes or swore off Peter Pans, this episode is a deep dive into the real reasons we date outside our age bracket — and why your “type” might be the thing holding you back. For collaborations and opportunities, email: partnerships@toomuchpod.com Join the muchness on Patreon Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 | |||
| The cost of always being "fine": Hyper-independence pt. 2 | 05 Aug 2025 | 00:38:28 | |
By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rabbit hole into what it really means to be hyper-independent — not just the self-help jargon, but the real-life impact it has on relationships, intimacy, and the ability to let love in. She breaks down the difference between healthy independence and emotional isolation, the invisible alarm bells that go off when someone tries to take care of you, and the subconscious belief that needing anyone equals weakness. Emma also explores the stages of a relationship and how hyper-independence disrupts them, how it overlaps with (but isn’t the same as) avoidant attachment, and why being “low maintenance” is often just a wall dressed up as a compliment. If you’re someone who always says “I’m fine” when you’re not, would rather break your back than ask for help, or is dating someone like that and wondering why they feel emotionally shut out — this episode is your survival guide. Consider this your how-to on letting people in (or lovingly being there for someone who won’t). For collaborations and opportunities, email: partnerships@toomuchpod.com Join the muchness on Patreon Follow Too Much: Follow Emma: Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 | |||