Explore every episode of the podcast Tom Barry on Awakening with Mother Earth

Questions are answered by the Ascended Masters about kundalini energies, chakras both old and new, our place in the universe as autonomous, divine beings, and other subjects concerning our evolution to higher consciousness.

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The Ascended Masters answer questions about the nature and purpose of 5th dimensional Cities of Light, the role of choice on our paths to higher consciousness, the impact of diet on our ascension process, and other matters regarding our spiritual paths.

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The Ascended Masters discuss the exceptionally transformative ascension energies pulsing into Mother Earth and humanity in the coming weeks. Also explored are the effects of these higher-dimensional, transmutational frequencies on our collective consciousness, especially regarding time and linear evolution.

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This, and other queries about meditation, how to help someone who is transitioning, and the general characteristics and differences between Ascended Masters, channels and E.T.'s, are discussed by the Ascended Masters.

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The Ascended Masters respond to questions from listeners on raising consciousness, getting unstuck from where they are on their spiritual paths, ascension symptoms, the nature of dreams, and other matters. 

Suggestions are also made regarding dropping habitual 3D beliefs as an essential aspect of developing one's higher intuition, and functioning more from one's natural state as a Divine Being.

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On this Memorial Day in the U.S., May 2025, the Ascended Masters explain the cause and effect connections between warfare and human existence in the 3rd dimension. They also speak about the effects that memorials, which summon back recollections of war and disasters, have on both individual and collective consciousness.

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The Ascended Masters discuss hope and fear as foundational energies of the 3rd dimension, and how to move beyond them. The Masters also answer questions about our multidimensional bodies as they change to assimilate our ever higher frequencies.

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The Ascended Masters answer questions about passing from human form to spirit, and the effects some are experiencing from the current influx of transformative ascension energies this Easter season.

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The Ascended Masters explain the power of our belief systems in creating our individual and collective realities, and the necessity of moving past those beliefs in manifesting for ourselves a higher, ascended consciousness. Also discussed is how to use our intuition and inner knowing to distinguish for ourselves what is "true" and what is not.

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The Ascended Masters offer some reminders about ascension symptoms, and answer questions regarding E.T. 's and their historic and current connections with humanity and Earth.

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Varied understandings, practices, and aspects of compassion, as part of our ascension process, are discussed in this channeled teaching of the Ascended Masters.

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The myriad frequencies of existence within and between the 3rd and 5th dimensions are discussed. Also answered by the Ascended Masters are questions about the ascension of our planet herself, and about the choices that humans have in their own ascension processes.

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Your light body includes your chakras and merkaba; it will be the vehicle for you to ascend to fifth dimension. Meditation pulls light body into you. It is important to spend more and more time in meditation. Make it a habit of being mindful moment to moment so you can identify remaining issues as they arise and release them. 

Your light body is an aspect of your divine essence. It includes all divine light structures, including your chakras and merkaba. Light body is what ushered you into this incarnation, and it will be the vehicle for you to ascend to fifth dimension. Light body and all structures contained within it (chakras, merkaba) are spinning when functioning properly. In meditation, consciously pull in the very high vibrational energies of light body, declaring the intent of reestablishing the full connection of having your consciousness move into the vibration of light body. Meditation pulls light body into your astral body and the rest of your being, helping to break up the solid or still nature of your astral body and other energies. 

Mindfulness is objectively observing without judgment all that arises in the mind and emotion. It is important now for lightworkers to finally make it a habit of being mindful moment to moment so you can identify remaining issues as they arise, at which point you release them and re-center in your divine essence. Pull in ascending energies and engage us, asking our help to co-create your ascension with you and help you function at highest vibration possible. Ask us to help you be always aware of what’s going on with you. 

It is becoming ever more important to spend more and more time in meditation. When you meditate, pull in the massive influx of the fifth dimensional energies and pour them forth to all of Gaia and humanity with the consciousness that you are one with all to whom you are pouring forth, and that you a lightworkers leading the way. Be what you really are. Release, don’t worry, stay in higher vibration, be mindful, engender the consciousness of one with all that is, do your best to stay in place of compassionate intent that you are doing this for the ascension of all beings. That’s it. 

Recorded 3.21.2016

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The effects of lifetimes of karma, myriad spirit realms, and the transitioning of consciousness are described by the Ascended Masters. Also discussed are ways in which we may assist others at their time of transition.

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The Ascended Masters discuss the importance of coming to acknowledge and trust your own Source Nature. They explain humankind's eons old habit of relying upon a God, or any kind of entity that is seen as separate from themselves, for salvation. And then they offer ways to use your intuition, intention and love to move beyond such habitual perceptions, and BE what you are.

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In this episode the Ascended Masters answer more questions about their essence and purpose, about Source Consciousness, and about the nature of some aspects of religious scripture.

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The respective roles of Heart and habitual mind on one's spiritual path are discussed in today's episode with the Ascended Masters.

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The Ascended Masters answer questions regarding heaven, hell, dimensions of existence, and other spiritual and religious beliefs.

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Among the subjects discussed by the Ascended Masters are some of the more serious ascension symptoms affecting people today, as well as bothersome spirits and energies and what can be done about them. Questions are also answered about communicating with Source, and Neale Donald Walsh's series of books, "Conversations with God."

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The Ascended Masters answer questions about the "dark state," mass media, E.T.s, disclosure and other veiled aspects of what has been, and is now happening on planet earth.

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Various means, methods and purposes of meditation are discussed by the Ascended Masters in today's podcast.

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The turning around of karma (the energy of cause and effect) in your consciousness, both ancient and recent, is among the topics discussed by the Ascended Masters in today's episode.

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In today's episode, the Ascended Masters answer questions about the ascension process, what karma is and how it works, and climate change.

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The Role and Effects of Action in Your Process of Ascension

Intention to see yourself as Source Being, trusting your intuition and inner-knowing over your 3D mind, and having faith that the Universe (with which you are One) is always supporting you, are important aspects of awakening beyond duality into higher consciousness. Also crucial to your process of ascension, however, is taking action based on your faith and intuition.

These, and other aspects of moving to higher consciousness while still functioning in a 3D world, are discussed by the Ascended Masters in today's episode.

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Self-care, freedom from mind, and sharing your spiritual growth and experiences with others are among the subjects discussed in today's episode.

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Manifest with ease what you would like in your life, by determining intuitively what you want and allowing eternal you/Source to manifest it. This must be done without interference: any ideas or specifics you attach, or concerns you have, constitute further instruction and say: “yes, do this but make it hard!”.

Although there is no eternal you versus individual you, for sake of discussion we’ll talk in terms of the infinite you that is source, divine, creation, and one with all that is, versus the individual you who is walking this earth with what you perceive as an identity. The individual you can engage with eternal you to allow greater ease in your life, to do what you'd like to do the way you'd like to do it. There are two aspects to this engagement. One is allowing: first simply allow eternal you to guide you—allow that flow of guidance and deep knowing—and then allow eternal you to manifest it. The second aspect of engagement is conscious choice: for the individual you to consciously engage, with choice and decision, in the instructions you send, the energies you put out to eternal you/Source. (Humanity has long engaged in this messaging process unconsciously.) This requires paying attention you what's happening with you, especially your feelings, because guidance from eternal you comes by way of intuition, by how you FEEL about anything, be it large or small. Feel your feelings and honor them, both what no longer resonates with you and what does. Importantly, the way you engage with eternal you constitutes your instructions. Your attention and focus are the predominant frequencies in your energy field at any given time, especially those with which you persistently or habitually align. With that alignment flows the instructions, the communication, to eternal you/Source: “do it this way”. Allow the eternal you to do its thing without interference. If you say ”yes!”, it is done at the most pristine level of creation. However, most people habitually do not stop there, they start thinking about what it would look like and how to do it. Mind kicks in, bringing to bear all of your 3rd dimensional experiences and all the things about which you have caution and concern. So now eternal you has received instructions: “yes, do this but make it hard!” You may bring your will and effort to bear joyously, with ease, without struggle or sacrifice. Send the message as you want it to be heard: explicitly make the declaration that this will be easy, joyful; eternal me has my back. Any ideas or specifics about what it will look like, how it will manifest, how it will affect this thing or person, constitute further instruction and limitation. For example, if you're selling your house because you want to relocate and buy a new house, and you think you need the money from the sale in order to do that, you have placed restrictions, and eternal you will manifest your instructions accordingly. Making choices without ideation will often trigger habitual energies such as old fears and insecurities. There are wonderful opportunities to be aware and let go.

Eventually you’ll reach a point where the concept of guidance from eternal you is no longer appropriate, because you're one. For now, you’re simply allowing the flow and trusting.

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How to more effectively deal with the changing people and situations around you, protecting yourself energetically, and attracting to yourself your heart's desires are among the subjects discussed by the Ascended Masters in today's episode.

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There is no aspect of mind or ego that can rise to higher vibration. An effective way to move beyond the mind is to be in a place of absolute unconditional acceptance, and to make it a habit to be aware what your brain is doing.

Contained within the ever-higher energies coming into the planet are the blue prints or templates for the complete reunion of your highest aspects (light bodies) with every aspect of your being, including your physical bodies. This reunion cannot be complete if ego still exists. By ego we mean those aspects of humanity that were born out of concepts of separation. The same is true of the mind, they are basically the same thing: ego cannot exist without mind and mind cannot exist without ego. As the ancient Eastern saying goes, one who believes the mind to be real will not go beyond it. Mind and ego were born of the erroneous belief in duality, so there is no aspect of them—no thought or emotion—that can possibly be in keeping with divine flow/Truth. We ask you to move beyond mind: put aside every value and habit of mind, any thought process, completely without judgment. Be open and have the intent of going beyond.

You as a species have been inside the box of the mind for so long, you have great difficulty moving beyond it. An effective tool is to be in a place of absolute unconditional acceptance (not forever, but for now). This doesn’t mean being a doormat, letting a person or a situation be harmful to you or to go against your inner truth. You can still have unconditional acceptance of someone being abusive to you, you see this display occurring and then remove yourself from the situation if that seems the thing to do. To effectively have unconditional acceptance you need to be able to be in the moment, which goes together with mindfulness. If you’re aware of what’s happening with you moment by moment, then you can totally accept what’s happening with you moment by moment. A practice for doing this is to make it a habit to talk to yourself throughout the day (e.g., “now I’m opening the door”). Have the intent to be aware of what your brain is doing, then when you find yourself in habitual reaction—engaging the mind, a thought arising from your mind, whatever—let go, move to a posture of unconditional acceptance, and follow your inner knowing regarding what to do in the next moment. Ego and mind don’t like this, but they will be replaced by divine understanding: that moment-by-moment awareness that comes with residing in a state of oneness and unconditional love of all that is. Dear ones, we aren’t asking you to stop your healing or whatever, it is the consciousness with which you do it. You just need to let go enough so you can experience every aspect of whatever it is you do in that highest vibration of divine flow. When you connect with us, what comes intends to flow in through the filters of your habits and perceptions. This will improve exponentially as you truly let go of all that is mind.

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For many light workers, a challenge is letting go of everything regarding self-identity. Whatever and whomever you think you are—a healer, citizen of planet earth, daughter, compassionate—it's time to let it all go.

Understandings, habits, thoughts, beliefs that humans have diligently created over the past thousands of years, and firmly believed in, can no longer be functional or contained within the higher frequencies of the new 5th dimensional structures of you and your planet. It’s accurate to say that in many humans, including many Light Workers, illusory self-identity is dissolving rapidly. We use the term illusory self-identity in an all-encompassing way: the habitual cautions, behaviors, etc, that you’ve developed to function as best as you can in the illusion of the 3rd dimension are so firmly anchored, so ancient, so basic, that you have not yet come to realize that much of what you understand about everything is included in what we’re talking about. For many Light Workers, the challenge now is letting go of all concepts, beliefs, everything regarding self-identity.

Whatever and whomever you think you are—a healer, an office worker, an American, a citizen of planet earth, a daughter, compassionate (or not so much)—all of it, it's time to let go. There is no definition, understanding, thought, or belief about anything garnered in the 3rd dimension that bears truth. None of it is truthful to YOUR truth, your essence. The more you cling to habits of perceptions, understandings, self-identity, the more difficult and longer the ascension process will be. Mass consciousness is the energy structure formed by every single human habit, belief, thought over thousands of years. It was very difficult for anyone to go beyond this. But when we say there has been this energetic shift from the 3rd dimension to the 5th, this is real. It’s not just that individual 3rd dimensional thoughts, habits, etc have no meaning anymore, the energy of the collective consciousness is struggling to maintain itself without its old 3rd dimensional energy structure. The energy structure of your planet now is such that the energies of source, oneness, union, unconditional love, joy, you, your truth, are the only energies that can exist now. You are returning to a truth, an existence that is so beyond what you’ve known for a very long time, you can’t conceive of it. The only thing keeping you from this is your mind, the old habits. Of course you have these, so no self-judgment.

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The dualistic world you have created has become so real to you and humanity, you have been caught in a tight loop of the energy of your own karma...your mind. A practice was suggested to help you come to know the in substantial nature of all that comes from your mind.

In the dualistic world you have created, everything is a reflection of your mind. Your mind includes your brain of course, but also everything you created for yourself over thousands of years in 3rd dimensional duality: all the beliefs, perspectives, habits, emotions, hopes, fears, understandings, skills, intellect, and talents. Your karma. This has become so real to you and humanity, you have been caught in a tight loop of the energy of your own karma, in other words your mind. Move beyond mind by coming to know the in substantial and erroneous nature of mind and all that issues from it. You cannot truly live from your heart in a state of ceaseless love and oneness if you’re still caught up in the illusions of duality created and reinforced by your mind. This includes beliefs about yourself. It can be difficult to let go of what separate self has used to give self definition and value. Let's say you're a Reiki Master. Reiki has no truth, which isn’t a criticism, but there is higher truth and healing beyond. You can keep being a Reiki Master, but let go of all understanding about what you think it is and do your healing without all the baggage and ideas about what it and you are supposed to look like.

We suggest a practice to help you see and experience the insubstantial nature of mind and all that comes from it. It is meant to be done repeatedly. Take something you feel needs to be dealt with, such as a relationship, feeling, worry, or concept that has you in a state of anxiety or uncertainty. From your heart, go into whatever it is and seek its substance, reality, foundation, source. If your brain jumps in and asks whether it's working, just let that go and keep doing it. (If you can’t help a little bit of examination and judgment, just keep doing the practice anyway.) At some point, you will see that this 3rd dimensional thing has no substance behind it. It’s derived from existence in duality and holds no truth. Once you see this, recenter in your heart and intend to go forth as your true nature. You can reexamine it if you want, from love, or you can just keep going with your mediation or your day, from your heart, intending the highest benefit for all. If a human is going to release some idea or value, especially if it seems foundational, they think there needs to be something to replace it, but there isn’t. All of your answers lie in your true nature of absolute oneness and ceaseless love.

So many Light Workers are going through some pretty intense periods. At a practical level, when stuff happens and you react and can’t quite get back to your heart, do something different. For example, walk out the door into the sun. There is nothing in your way other than mind and your old ideas.

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In today's episode the Ascended Masters discuss the energies, effects and limitations of perception-altering substances, such as tobacco, alcohol, marijuana and psychedelics.

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Collective consciousness, especially how it plays a role in the ascension of Mother Earth and humankind, is discussed by the Ascended Masters in today's episode.

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Perception, understanding, awareness and consciousness in the 3rd dimension, both from the cosmic and everyday perspectives, are discussed by the Ascended Masters.

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Questions from listeners about contacting specific Ascended Masters, karma, joy and other subjects are addressed.

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If you find yourself in reaction, you’re coming from mind. You will know truth, but first you must let go of illusion[ego mind]. The transformative energies coming in now are dissolving ego mind, so make the decision again and again to live from your heart and let go of everything else. 2018 is the beginning of the New Age.

It can be said that 2017 was the year in which duality and separation have ended. 2018 will truly be the beginning of the New Age. There is nothing ordinary in what we say here. The incoming transformative energies of December have everything to do with the dissolution of all that has to do with programmed “ego mind”. Most LightWorkers and awakened people will be experiencing ascension symptoms with increasing intensity. Ascension symptoms are areas of energetic resistance, where energies of 3rd dimensional habit are still present. Where ego mind is still present, there will be resistance. The ascension process has reached an apex, so especially in this month expect ALL of your stuff to come up fast. The human body can only absorb and assimilate so much higher vibration while resistance is still present due to habitual, ego mind still being active. There is no belief you’ve had in a state of duality that can be true, that will not hold you back, and that will not result in ascension symptoms of some kind. If you find yourself in reaction to anything—any of the old stuff that human habitually react to—you’re coming from mind. Mind reacts, heart responds. You will know truth, we promise, but before you know truth you must let go of illusion [ego mind].

Live in your heart, love from your heart, return to your heart—whether you understand or not—with the intent to move beyond and let go of whatever is in the way. The clarity and power of the energies that will carry you forward can only be accessed and assimilated through your heart, through the vibration of UCL or at least the intent for that. It is a matter of choice to come from your heart and come to know EVERYTHING from your heart. Make that decision again and again to live from your heart. Just the choice is incredibly powerful beyond your knowledge. You have no reference points in your long, long human experience for what you can now do, what’s now possible. So don’t worry about it, you won’t figure it out, just center in your heart and let go of everything else. In your daily quiet time, your mediation, you might find it useful to return to that heart place—without knowing what it is—where self-love and love for all that is are one in the same, where you once again experience your oneness with all of creation. You are already ascended or enlightened, a divine, infinite being. You just took this little side trip into lower vibration—purposely, as hard as that is to believe—and the journey is over. You just need to let go and be pure unbridled love and joy.

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How the ascension energies will be manifesting changes within you will depend on how you live your life. The most powerful, effective way to accomplish your ascension is to be your divine truth. 

The rate at which these influxes of powerful ascension energies are occurring, especially with the solstice, and the rate at which these energies result in manifestation, is accelerating exponentially.  How the changes resulting from these highest ascension energies will be finding expressions in you will depend on how you live your life, how you to choose to express or not your own divine truth, how you choose to be day to day. So focus up more, apply more intent and mindfulness with the awareness of your reality, experience, and expression as an ascending being. You are creating much more powerfully and rapidly than ever before. So do your best to welcome these ascension energies and all of the changes within you; continue to let go of the negative stuff that comes up (fear, doubt, etc); and stay centered in a place of love, compassion, happiness, contentment. Be in a state of flow, of non-reaction to anything. Whatever you're experiencing is divine flow, and you accept that. There is no contradiction between this and manifesting what you want. You have to hear this with your heart, your brain will not grasp it. Acceptance of whatever is manifesting does not mean that you’ll necessarily remain passive. The nature of your existence with collective consciousness necessitates your interaction with life and the lives of others. Acceptance of divine flow doesn’t mean letting yourself get run over by a truck. Acceptance is a posture of accepting divine flow, trusting in the divine flow of all that is, while still moving through your life doing the best you can. As you can still your mind, the answers will come. 

For humanity and the planet as well as you, take in these highest pure vibrations and energies and be light and love, radiating these energies out to humanity, whatever that looks like for you. Just keep doing it and having this intent, and you will reach the point where in every way the light and unconditional love will be your truth and experience. Your power as a divine being to heal yourself and create your own reality are far greater than you yet know. The most powerful, effective way to accomplish your ascension is to nurture your awareness of yourself as divine; to come to reside naturally in your truth, BE your truth. We suggest the mediation involving a pillar of light streaming from the galactic central sun, described in the February 20th, 2017 teaching. 

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Religions, and their myriad origins, purposes and effects are discussed by the angels and Ascended Masters.

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Your Higher Heart chakra is the conduit for both receiving and disseminating the highest vibrations of Unconditional Love. Make it the center of your new home, your place of being.  Disconnect from the energies of collective consciousness.

The higher heart chakra is your new conduit for receiving the highest vibrations of unconditional love, divine creation, and it is also your vehicle for disseminating these energies to the whole.  We suggest that, for now, you have the intent that your awareness, functioning, the seat or center of your being of absolute unconditional love, that this activity now be in your higher heart chakra. Your higher heart is free of lower vibrational energies, fear, trauma, etc—it is pure. When you do your meditations and pour forth light and love, whether it be to Gaia or Africa, do it from your higher heart chakra.  Make your higher heart your new home, your place of being.

With intent, move yourself constantly back into that space to function within the highest vibrations of creation that are existing now. This is where everything wonderful will happen, where you will finally rise in consciousness to a place where you may finally truly be a benefit. For the time being, consciously, with intent, disconnect from the energies of collective consciousness. This will make your own ascension process easier. Some of you have the habit of lifetimes that when you behold suffering, an aspect of you shifts into taking it on.

Many light workers are beginning to have inklings of their true path, and power.  Wherever you think you are on your path, let go of it, there is no path, there is only your true nature and you are going back to that, and we are with you all the way.

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All of you can benefit from tuning into the higher frequency of animals. Cut yourself loose from your old perceptions of suffering in the animal realm. Regarding addiction none of you are addicts. Be mindful of your mind and emotions on certain habitual, established paths so you can make decisions to change that.

The intense and rapid increase in the vibrations of collective consciousness and Gaia are reflected in the frequencies and vibrations of the animal, plant, and mineral kingdoms. The role of whales and dolphins is on a planetary level, especially to maintain higher vibration and balance on earth. The purpose of dogs and cats has been far more individual: a ceaseless demonstration to you of both unconditional love and higher frequency. Animals are here with the understanding and agreement to hold higher vibration for humanity, and to reflect back to you, both as individuals and collective consciousness, that which you need for your spiritual evolution. All of you can benefit from tuning into the higher clarities of the animal kingdom. Tune into the vibration of a specific animal, a species, or the entire kingdom, putting aside all perceptions, judgements. Let yourselves be guided or taken on this higher frequency to a place of relaxation and peace in each moment. It can be a nice segue into meditation, to almost effortlessly put aside mind and ego and be at a higher vibration.  For pet owners, there are no accidents, you're set to go. 

Note that you can’t connect with the higher frequencies of animals if you're still in a habitual reaction and perception about them.  Many light workers still suffer greatly with your perceptions of suffering in the animal realm (and plant). For the time being, find a way to detach from the dualistic vibrations, perceptions, and habits that have been established between you and the animal realm in a realm of duality. Cut yourself loose from these lower vibrations based on dualistic perception and understanding, and break that habit of being in a place of response and reaction. When you experience pain around the abuse of animals, you are reinforcing those dualistic habits and making them real in your consciousness. Understand that it is not possible to ever sever your divine, true connection with animals.  Engage us, we have specialists who are connected with this divine flow between humans and animals. 

Regarding addiction (though we don’t like that word), many light workers in this life are letting go of this sort of issue. Many of you had multiple lives where you sought solace by checking out with alcohol, drugs or whatever, because it was difficult to deal with what was around you, especially intimate relationships because either they couldn't handle your higher vibrations or you couldn't handle their lower ones.  So dulling your vibrations and your senses was one way you developed to deal with these things. None of you are addicts. This is not your truth, disorder, or struggle until you make it that.  This goes against certain well-established programs and their philosophies regarding addiction that were useful for many in the past, for example alcoholism being an illness, but such perceptions make these addictions REAL in your consciousness.  To move beyond addiction, be mindful of your mind and emotions on certain habitual, established paths, and from this place of higher consciousness you can make decisions to change that old habitual loop.

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Questions are answered about Source, Oneness and the Ascended Masters; about the reality (or lack of reality) of good and bad; and about what the Ascended Masters mean when speaking of love as a solution.

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In answering questions from listeners, the Ascended Masters talk about who they are, how and why they were formed, and how you may connect with them.

Also discussed, among other subjects, are: the reality of the devil and hell; the role of choice in higher awareness beings regarding rebirth on earth; the myriad diversity of frequencies within each dimension; and the possibility of duality existing beyond the 3rd and 4th dimensions.

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In this episode the Ascended Masters answer questions from listeners, including a discussion of both ultimate and relative reality, and how we may begin to effectively become more conscious creators of our own existence.

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Your body is going through a continual upgrading process. More and more, as you will allow it, your higher frequencies will be guiding you—they will be expressing themselves—through your body and heart. Trust what your bodies and hearts are guiding you to be. This is how you step out of the prison of your 3D mind.

As you shift into higher states of consciousness, your body is going through a continuing process of being upgraded and then having these upgrades activated as part of the new you. For the next few months, this process will be repeating rapidly. The more your body assimilates these new activations, the more you will begin functioning as conscious beings of Light. The more you will perceive, understand, and choose from your higher inner knowing instead of from your logical linear mind. You’ll start listening to your own body and intuition and putting aside that habitual need to verify your inner knowing with logical thought or external validation.

The human mind is strictly a third-dimensional tool. It only gets in the way of divine understanding, your own inner truth. It exists in a state of ceaseless, unaware reaction to itself. When experienced in the 3D illusion of separation and duality, the mind’s patterns of understanding, reaction, and behavior are so deeply entrenched, they govern compulsively and completely. The deeply ingrained habits of your mind have been keeping you out of alignment with your true Source nature—out of alignment with your body, heart, and those frequencies within you that would otherwise connect you seamlessly with The One, with Source.

Your mind knows nothing about your journey into higher consciousness, so develop the habit of putting it a side. Make it your new habit to reside in your body and listen to it, with the intention of following your intuition and inner knowing. When you do this, you will begin to truly acknowledge, hear, and become the new, higher-frequency you. More and more, as you will allow it, your higher frequencies will be guiding you—they will be expressing themselves—through your body and heart. So the more you trust what your body and heart are telling you, the easier it will be to put aside the analysis, worry and confusion that result from the habits of the mind.

You are being multi-dimensionally upgraded almost daily, especially every aspect of your body. Ascension-level frequencies are manifesting more powerfully in your bodies, almost demanding that you listen and follow your own inner way. If you pay attention, you’ll find that you’re being called back, again and again, to listen to your higher-frequency bodies and multi-dimensional hearts, to feel and trust your own resonance, in each now movement, over the habitual chatter and reactions of your mind. Listening to your mind and to the external as though they reflect something real is a persistent habit. We understand that one of the most difficult things is to let go of what you previously considered to be real .Just start, it will work.

Trust what your bodies and hearts are guiding you to be. Right now, this is how you step up and out of the prison of your third-dimensional mind, and into the freedom of your higher consciousness. Your willingness to listen to and trust your inner being, to follow your own truth, is an important part of you rediscovering your sovereignty as a divine being. You are your truth and your light. The you who is choosing to come back into alignment with your Source nature, your heart, your resonance. Once you really start to do this, you will begin radiating your Source light out to the whole of humanity, which is what you came here to do.

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Being aware of the state of your consciousness, and taking responsibility for it, is how you move to higher vibration. Ask of everything that comes to you: do I want to make this part of my reality? Step out of habitual reaction into self-determination, into your heart, letting go of everything that is not of that.

The very fabric of the third dimension is gone. Putting aside the frequency of collective consciousness, the predominant frequencies you exist in now are fifth dimensional and above. Many of you are experiencing major emotional upheavals now because lower-vibrational aspects of your consciousness are being pulled to the surface rapidly and powerfully for release, along with the emotions, reactions and thoughts that habitually go with that. These experiences are just energy, born of illusion; their foundations are fictitious. An energy has no reality, truth, power, or significance until you make it something by reacting to it, usually out of habit.

How you perceive everything is determined by the mixture of energy in your consciousness. The energy of your consciousness is a mixture of high-vibrational energies such as unconditional love and joy, mid-level energies from solid belief systems and habits, and lower-vibrational energies such as fear, judgment, blame, and anger borne of trauma and the habits of separation. Whatever disturbances are rising from within you, everything you perceive, feel, think—how you experience it, what you experience—all of it is a reflection of your mind and level of consciousness.

Whenever you react to something, whether it’s a feeling that arises from within you or something that appears to be outside of you, your reaction to that is karmic. It’s a habit you have developed in your own consciousness or mind of how you will respond to that, how you define it. It’s how you programmed yourself, the pattern you established of reacting to certain things in certain ways. Yes, there’s programming by external sources, but in the end it’s how you receive programming and how you program yourself. Your perceptions are not real, they’re only your karma, your habit of how you understand, respond and react.

It’s uncomfortable now for people who continue to react to their own emotions, and to what seems to be happening outside of them in the old way, as though they have meaning. At higher frequency, this no longer works. The more you can leave behind all habits from the third dimension, the easier your way forward will be. Part of your process now is to keep telling yourself it’s just old energy and gently put it aside. What ever you think, feel or do, or how you respond—consciously or unconsciously—has a creative energy that now manifests much more powerfully and rapidly than ever before. So whatever habitual response you have in a given moment, you powerfully make that part of your reality and create the propensity for you to repeat that moving ahead. However, when you start to react and then stop yourself, recognizing that it’s just a habitual reflection of your own mind, that is exponentially more powerful than the unconscious responses.

Moment by moment, be aware of your state of consciousness and take responsibility for it. Ask of everything that comes to you: do I want to make this part of my reality? When you step out of habitual reaction into self-determination, into your own heart, you are stepping out of the third-dimensional matrix of polarity and separation and rising to higher consciousness. Then you can no longer be affected by anything outside of you—people, authority figures, systems, events. Moment by moment, identify what you want from life, based on your own heart and loving intention. This is all about leaving everything behind that is not born of your own heart.

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Among the myriad, clearing frequencies that continue to pour into humanity from the solar eclipse of April 8 are those that allow for the powerful, permanent release of lifetimes of accumulated guilt and shame, which we as a human collective have created unintentionally in our habitual, 3rd dimensional belief that we are separate from Source and from each other.

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In this episode the Ascended Masters discuss the Resurrection of Jesus as a multidimensional teaching, stressing its higher consciousness aspects that are meant to illustrate our divine, infinite nature and Oneness with Source.

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All is consciousness. We are all indivisible, infinite expressions of Source, creating our own realities from our current states of consciousness. And those states of consciousness are entirely ours to change as we desire. How this is so, and how we may begin such changes in consciousness are discussed in today's channeled session with the Ascended Masters.

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Do your best to make every experience you have, every day, no matter how mundane, a practice in being your divine nature. If you fear a lack of money, be generous, whatever that means to you (not necessarily money).

Until you truly begin to believe and accept that you're a divine being, and in some way to function as that, a further rise in consciousness is quite unlikely. Put aside your habit of functioning as and perceiving from a place of your persona, however you think of yourself. Quite a few lightworkers have mentally and emotionally accepted and even to some degree understand that they are divine beings, expressions of Source, yet your habits of behaving otherwise are still fairly solidly in old dualistic habit. This includes how you function in the world, respond to the world of appearance around you, how you behave, and what you do. These habits are so deep, despite your awarenesses, intellectual determinations, and the truly creative aspect of you. Your higher way of being, your Divine truth, doesn’t need to be created or moved towards, your truth is an expression of Divine through which there is always Divine flow, it’s already you. Truly there is no movement, there is only letting go of all the stuff that humanity, both collectively and individually, has created that reinforces duality, beliefs, habits. So we suggest that you do your best to make every experience you have, every day, no matter how mundane, a practice to reside and respond from "I AM" consciousness, being your divine nature, whatever that means to you in the moment.

As you find yourself experiencing an emotion or series of thoughts dealing with, for example, lack, the first step is to simply recognize that it’s old energy and let it go. Next make a statement along the lines of “As Divine I AM, I AM ONE with ALL that is, I AM Divine flow”, whatever resonates with you. (Come up with a statement NOW so when this happens you have it ready.) Then create abundance in your life by behaving in such a way that is opposite of your perceptions of lack. If you’re experiencing a lack of money, or fear that you will, be generous, GIVE, whatever that means to you (not necessarily money). A key principle for you to understand around this is that ALL that is...abundance, Unconditional Love, Love... ALL flows THROUGH you. It does not ever come from you. So as you engage in generosity, do your best to move away from “I (name) am giving this to you”, to simply being Divine flow, Divine flowing through you. Every time a human being comes from the perspective of “I, this human, am doing this for you”, it recreates the illusion of you being separate from Source and this person.

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You are being made new in every way. Embrace this change with open heart! Self-care is critical in this period of profound change. Now is the time for trust: in yourself, the knowing that you’ll be OK, and in us. If old issues you thought were gone are coming up, know they’re just remnants of karma that is mostly gone.

You are being made new in every way, enabling you to function as a physical being at 5th dimensional vibration and above, so you can exist, create, understand, make decisions, have experiences within the unceasing energies of oneness, compassion and cooperation. In a world where lower vibrations such as fear, poverty, illness, and competition are no longer present. Part of the 3rd dimensional human condition is deeply habitual resistance to change, but that recreates old propensities in both your consciousness and collective consciousness. So don’t just accept this change, embrace it, open your heart to it. Human belief systems developed as survival mechanisms are no longer needed. You're safe: safe to be you, safe to follow your heart, safe to reconnect with your own inner truth and be that. In these times of rapid, profound, and intense change, self-care is so very important. It will become apparent what self-care means when you’re centered in your heart, listening to your mind, body, yourself. Many of the changes you're undergoing require some downtime, so rest when you need rest.

Many lightworkers felt they were past certain karma, and are discouraged to find old issues still coming up. But they’re just remnants: most of that karma IS gone, but there’s still the dust that settled in the corners and down into the floor boards that’s coming up now for closure and release.

We remind you that the appearance of chaos around you is release, and it will continue to grow in intensity. These appearances don’t mean anything, their true nature is their divine essence. They have no authenticity or power until you intentionally or unintentionally make them real in your own consciousness. Many lightworkers are caught up attempting to understand what’s happening, includes pursuing understanding from other people, such as channels, gurus, psychics, and people with web pages. Things such as finding your twin flame and helping the forces of light against dark were born of duality. Move beyond the need to understand, which is a dualistic need based in survival. Another habit that will be coming up for many of you, sometimes quite subtly, is the need to know what following your heart looks like. There’s no need to analyze that. What will bear result, and make your way forward easier and more joyful, is to focus on you: your spiritual growth, meditation and practice, doing your best to put mind aside and live from your heart.

Another subject is trust. First trust yourself, allow your flow as a divine being. Live from your heart, your intuition; be your truth without needing to know what that is. Second, trust in your oneness with all that is, and know that there is no way for you not to be OK. What will slow you down is clinging to what you acquired 3rd dimensionally, for example the belief in “no pain, no gain”. And trust us, your ascended guides, ascended masters, angels, who have been with you for so many lifetimes.

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Your mind is holding most of you back. We define mind as everything you have come to know as you: brain, perceptions about what your 5 senses tell you, understandings, habits, skills, fears, etc. Your habitual reliance on these tools acquired in the 3rd dimension, including teachers & gurus, will be of no use where you’re going.

We define mind as everything, every aspect, that you have come to know as you: understandings, knowledge, wisdom, habits, hopes, fears, desires, skills, perceived weaknesses; your 5 senses and how you’ve come to use them, and your perceptions about the reliability of what they tell you; and of course your brain. These are the TOOLS you used for growing, thriving and surviving 3rd dimensionally. But in terms of your spiritual growth, your habitual reliance upon your mind as we define it is holding most of you back. We offer an analogy where everything we describe as the mind is a boat and you and your boat have been on an adventure sailing the sea of duality. Over the course of the journey, you have come to perceive you and your boat as being inseparable. Now you’ve run aground, but the habit of you and boat, the appearance of absolute reliance, is so deeply engrained, so strong, it doesn’t occur to most people that they can leave their boat behind. It’s confusing and uncomfortable, because the database and toolbox of the mind is no longer providing very clear information upon which decisions and understanding will be made. Many are aware that their boat is no longer moving, but it doesn’t occur to most that it’s safe to get out of the boat. A few brave souls have hopped out of their boat but it does not occur to most of them that they can leave the boat—this partnership with the mind—behind. So they drag the boat with them, which is difficult, plus the tools constituted in the boat are becoming ever less reliable. Then one day you come across a sheer cliff, and it is apparent that you and your boat will not navigate this in any way. People will search the database of their mind for a way. Some will read more and listen to teachers. Some will attempt to scale the cliff using their mind, but it doesn’t work because the tools they’re using don’t work: they see a hand hold, reach for it, but it's not there. At some point, you’ll realize there is no figuring anything out, there are no books or teachers, there is nothing in your tool bag, library, wisdom, understanding, skills, or earthly memory that you acquired in your 3rd dimensional existence that will be of any use where you’re going. So you finally make the decision to let go of everything, even at depths you cannot yet see. At the top of your list of things to let go of are those perceptions, understandings, definitions having to do with you. Let go of all instincts for survival, of gravity being real. In your meditations and walking through life, it is a human habit to have expectations of experience, wondering what something is going to be like, ideas about what’s happening. Let go of those too .As you let go, your higher chakras will open in ways that you’ve not yet experienced in the 3rd Dimension. With regard to people, teachers and gurus who have advice, they’re doing the best they can but remember that they’re using concepts developed in the 3rd dimension. It's not possible to know anything about what lies ahead.

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