Explore every episode of the podcast Toddlers Made Easy with Dr Cathryn
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Calm A Tantrum Without Making It Worse | 30 sept. 2026 | 00:10:28 | |
Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn explains how your calmness (not your words) helps tantrums pass without escalating.
🎧 Want more big-hearted, practical tools for tantrums, bedtime, and everyday power struggles?
RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How To Make Discipline Easier (A LOT EASIER) | 23 sept. 2026 | 00:07:39 | |
Getting your child to cooperate doesn’t always mean getting firmer. Sometimes, it means getting playful. In this episode, Dr. Cathryn shares one of the most underused discipline tools for young kids: playfulness. You’ll hear the story of Jamie, a little girl who absolutely did NOT want to leave, and how a doorknob offered the clue her parents needed. Dr. Cathryn explains the “calm-calm-explode cycle” many parents fall into, why repeating yourself or getting more serious often doesn’t work, and how play can help you get your child’s attention without giving up the limit. You’ll learn: • Why resistance doesn’t always mean your child needs a firmer response Expectations don’t have to change. Your child still needs to put on the shoes, leave the playground, or get into bed. Sometimes you just need a different route to get there. Because discipline isn’t only about getting the behavior you want. It’s also about how you get there and the child standing in front of you. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Why Is My Toddler Suddenly Scared of Everything? | 16 sept. 2026 | 00:09:48 | |
Your toddler suddenly hates the dark. They’re terrified of the vacuum, the bathtub drain, or the public washroom they used last week without a problem. What happened? In this episode, Dr. Cathryn explains why new fears are so common during the toddler and preschool years, and why they can actually be a sign of growing imagination. You’ll learn how to respond without dismissing your child’s fear, why a little preparation can make unfamiliar situations easier, and how small, manageable steps can help your child become more confident around things that scare them. Because the goal isn’t to make every fear disappear. It’s to help your child learn, little by little, “I was scared, and I was okay.” RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| TME 211 - How To Help A Picky Eater | 09 sept. 2026 | 00:10:51 | |
If every meal feels like a negotiation over one more bite, it may be time to try something different. When parents worry their child isn’t eating enough, it’s natural to coax, bargain, bribe, or plead. But that pressure can actually make picky eating worse. In this episode, I’m sharing practical ways to help your child become more comfortable with food, without turning mealtimes into a battle. You’ll learn: • Why asking for “just one more bite” can backfire The goal isn’t to get your child to eat everything on their plate. It’s to take some of the pressure off and help them become more comfortable with food, one meal at a time. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| The Hardest Moments After Bringing Home a New Baby... and How to Help Your Toddler Through Them | 02 sept. 2026 | 00:10:19 | |
Bringing home a new baby can turn a toddler’s world upside down. Suddenly, your potty-trained, independent kid is having accidents, asking to be carried, or needing you every time you sit down to feed the baby. In this episode, Dr. Cathryn explains why regression after a new sibling arrives is so common, what your toddler’s behavior may really be communicating, and big-hearted ways to help them feel secure and included. You’ll learn how to handle potty accidents and clinginess, create small moments of connection, avoid pushing the “big kid” role, and use strategic attention to encourage the behaviors you want to see. Plus, Dr. Cathryn shares ways to make feeding and pumping easier during this already demanding transition. Sponsored by Eufy Baby: Learn more about the Eufy Breast Pump S2 Pro below. EUFY OFFICIAL WEBSITE - code TMEEUFY — extra 15% off EUFY ON AMAZON - code TMEEUFY1-— extra 15% off RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| "Nobody Wants to Play With Me": Helping kids through rejection and exclusion | 26 août 2026 | 00:09:47 | |
Friendship problems can start earlier than most parents expect. By age three, children are beginning to form real friendships. They’re also learning how to join a group, take turns, handle rejection, solve disagreements, and make up after conflict. In this episode, Dr. Cathryn explains what friendship looks like during the preschool years, why being left out can hurt even at three, and how you can support your child without rushing in to fix every difficult social moment. You’ll learn: Plus, download the free Am I Expecting Too Much of My 3-Year-Old? checklist by tapping on this link. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Making School Goodbyes Easier | 19 août 2026 | 00:09:55 | |
Starting school stirs up big feelings — for little kids and for the parents saying goodbye. Dr. Cathryn shares the moment that changed drop-offs for good with her own youngest, plus the big-hearted scripts, routines, and small shifts that make those first mornings smoother. In this episode:
Want more big-hearted scripts like these? See the link below. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| When Potty Training Goes Sideways. Your toughest potty training questions, answered | 12 août 2026 | 00:10:32 | |
When potty training goes sideways, it's easy to wonder if you're doing something wrong. In this episode, I answer a parent's question about a 3-year-old who won't pee or poop on the potty and explain why less pressure often leads to more progress. You'll learn practical strategies to build body awareness, reduce resistance, know when to seek medical advice, and help your child potty train with confidence. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| A Tantrum Is Just A Toddler Acting Their Age | 05 août 2026 | 00:10:46 | |
Dr. Cathryn shares a cringeworthy tantrum moment from her own parenting years and the perspective shift that changed how she responds to big feelings. Learn what's really happening in your little kid's brain during a meltdown, the PREP method for preventing tantrums before they start, and the common mistake loving parents make when responding to one. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Grandparent Start Kit | 29 juil. 2026 | 00:08:39 | |
Parenting has changed a lot over the years. That can leave grandparents wondering why today's parents make some of the choices they do. This episode explains the thinking behind many of those approaches so families can better understand and support one another. We'll cover: Whether you're a grandparent or you're sharing this episode with one, this conversation will help bridge the gap between generations and strengthen family relationships. If you'd like more practical, evidence-based strategies for toddlers, check out my Toddlers Made Easy course linked in the show notes. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How You Might Be Making Toddler Hitting Worse (Without Realizing It) | 22 juil. 2026 | 00:08:27 | |
Your toddler just hit their sibling—again—and your instinct is to react: “That’s not nice!” “Say sorry!” “Go to your room!” Totally understandable. But here’s what most parents don’t realize: 👉 Hitting is rarely about being “bad.” It’s a sign your child is overwhelmed and doesn’t yet have the skills to cope. In this episode, we cover: 🧠 Why toddlers hit, push, or bite 🚫 What common responses can actually make things worse 🔁 How to respond in a way that teaches better behavior over time 🎯 Real-life scripts and strategies that actually work No fluff. Just practical, evidence-informed tools you can use right away. LINKS AND RESOURCES: Our *bestselling* online courses are already helping thousands of parents: Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Help Your Toddler Feel Loved When The New Baby Arrives | 15 juil. 2026 | 00:10:58 | |
Bringing home a new baby can be exciting, but it can also feel overwhelming for your older child. In this episode, Dr. Cathryn shares simple, practical ways to help your toddler feel secure, included, and deeply loved as your family grows. You'll learn how to prepare your child before the baby arrives, ease jealousy, strengthen your bond through everyday connection, and respond to big feelings with confidence. If you're looking for more support, check out the Toddlers Made Easy course for step-by-step guidance on handling tantrums, bedtime, sibling rivalry, and more. You'll find the link in the show notes. Resources: Join my Toddlers Made Easy online course. Follow me on Instagram RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How To Stop Sleeping In Your Child's Room Without Hurting Your Connection | 08 juil. 2026 | 00:09:08 | |
Helping your child fall asleep without you doesn't have to mean tears, guilt, or leaving them to figure it out alone. In this episode, I share why sleeping in your child's room often starts as a temporary solution but quietly becomes the new normal. You'll learn why these bedtime patterns become so hard to change, why waiting rarely solves the problem, and how small, gentle changes can help your child build independent sleep skills while protecting your connection. In this episode, you'll learn: • Why "just for tonight" often turns into months or years. • How sleep habits become reinforced over time. • One simple change you can make tonight to start moving toward independent sleep. If you'd like a step-by-step plan, my 18-minute workshop, Help Your Child Fall Asleep Without You, walks you through two gentle, connected approaches to help your child learn this important skill without turning bedtime into a battle. Resources: • Help Your Child Fall Asleep Without You workshop RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How to Stop Your Toddler's 2am Wakeups for Good | 01 juil. 2026 | 00:10:43 | |
Is your toddler waking up at 2 AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles. In this episode, you’ll learn: ✅ Why toddlers wake at night ✅ A comforting strategy that builds self-soothing skills ✅ How to introduce a “Midnight Helper” stuffed animal ✅ What to say (and not say) during wake-ups It’s simple. It’s powerful. And you can start tonight. ✨ Want more big-hearted sleep tools? Check out the masterclass: Help Your Child Fall Asleep Without You FREE Guide: How To End 2AM Wake-Ups Until next time — stay big-hearted 💛 RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| What To Do When Your Child Bites (please don't bite back) | 24 juin 2026 | 00:17:05 | |
Biting is one of the behaviors that worries parents most. In this episode, Dr. Cathryn explains why little kids bite, why "biting back" isn't the answer, and what to do instead. You'll learn: • Why toddlers and young children bite • What biting is really telling you about your child • Why punishment often misses the root cause • Three simple steps to handle biting in the moment • Five ways to prevent biting before it happens • How to teach the skills that make biting unnecessary If your child has bitten a sibling, friend, or classmate, this episode will help you respond with confidence while maintaining clear boundaries without chipping away at your child's self-esteem. That’s exactly what you’ll find inside my course Toddlers Made Easy. Tap here to learn more Order my book, Toddlers Made Easy, or listen to the audiobook today. Like what you hear? Be sure to subscribe and leave a 5-star review. It helps other parents find the show. Want one practical parenting tip each week? Join my free newsletter. Looking for help with potty training? Check out Potty Training Made Easy. Follow me on Instagram for daily big-hearted parenting tips and tools. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Potty Training Without Power Struggles: The big-hearted approach to helping kids use the potty | 17 juin 2026 | 00:09:49 | |
Potty training doesn't have to involve battles, pressure, or regret. In this episode, Today, I'm sharing the Big-Hearted Approach to Potty Training, a method that helps children build body awareness, confidence, and independence without sacrificing their dignity. Learn why pressure often backfires and what to do instead. In this episode, you'll learn: • Why pushing harder often creates more resistance • How to build body awareness instead of relying on reminders • Why ownership helps children become independent potty users • The hidden link between potty-training pressure and constipation • How encouragement builds confidence and cooperation Ready for a calmer and kinder approach? Join my free workshop, Potty Without Pushback: You'll walk away with a plan on how to ditch diapers without chipping away at your child's self-esteem. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Little Kid Night Wakings: A Kinder, Smarter Fix That Actually Works | 10 juin 2026 | 00:09:05 | |
If your toddler is creeping into your room at 1am, 3am — or both — this episode is for you. Dr. Cathryn shares a simple, no-cry strategy that helped Katie sleep through the night in just one week, and gave Cecil's family a way into bedtime that finally felt collaborative instead of combative.
Whether your child is sneaking into your bed or battling bedtime from the very start, this strategy meets them where they are — and it's simpler than anything you've probably tried. RESOURCES How To Help Your Child Fall Asleep Without You (the smarter, kinder way) My Big-Hearted approach is a calm, step-by-step way to help your child fall asleep independently—without cry-it-out. Potty Without Pushback FREE workshop Learn a proven approach to ditch diapers that doesn’t chip away at a child’s dignity. The Potty Training Made Easy Program Finally ditch diapers without battles, pressure, or moments you wish you could take back. A pediatrician-designed approach trusted by 1M+ families to potty train with confidence instead of conflict. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| You're Not Raising A Problem, You're Raising A Person | 03 juin 2026 | 00:07:25 | |
Why do little kids melt down over things that seem so small? In this episode, Dr. Cathryn shares one mindset shift that can completely change the way you respond to tantrums, resistance, aggression, and emotional outbursts. When you stop seeing your child as “the problem” and start seeing the skills they’re still developing, parenting becomes calmer, clearer, and far more connected. This episode will help you hold boundaries without chipping away at your child’s confidence or dignity. • Why toddlers can understand a rule and still completely fall apart trying to follow it • How interpreting behavior differently helps you stay calmer during hard moments • Why support, co-regulation, and connection often work better than punishment RESOURCES The Potty Without Pushback workshop Finally, A Kinder, Calmer Way To Ditch Diapers For Good YOU'LL WALK AWAY KNOWING HOW TO:
* * RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How To Stop Making Tantrums Worse | 27 mai 2026 | 00:08:25 | |
In this episode, Dr. Cathryn shares the biggest mistake parents make during tantrums and why trying to reason, explain, or “fix” the meltdown too quickly often makes things worse. Through a personal story from her years as a pediatrician and mom, she explains what’s really happening inside a child’s brain during a tantrum and how a calmer, big-hearted response helps children build emotional regulation over time, without chipping away at their dignity or self-esteem. • Why tantrums often get bigger when parents talk too much during the peak of the meltdown • What children actually need when the emotional part of the brain takes over • How to stay calm, hold boundaries, and help your child through overwhelming feelings without becoming permissive Planning on potty training soon? Dr. Cathryn also shares details about her free Potty Without Pushback workshop, where you’ll learn a calmer, big-hearted approach to potty training that encourages cooperation and better behavior without chipping away at your child’s self-esteem or dignity. RESOUCES The Potty Without Pushback workshop Finally, A Kinder, Calmer Way To Ditch Diapers For Good YOU'LL WALK AWAY KNOWING HOW TO:
RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| The Unbreakable Connection: Helping Kids Feel Close When You’re Apart | 20 mai 2026 | 00:08:21 | |
Your little one is missing you. Maybe it's daycare drop-off. Maybe it's 2 am. Maybe it's a sleepover at Nana's with a lot of very loud feelings. This episode is about the simple things that make separation easier — not just in the hard moments, but all the time. Dr. Cathryn shares the 10-second ritual she uses with her own granddaughter, plus four practical tools to help little kids carry the feeling of connection with them wherever they go. You'll learn:
The goal isn't just getting through the hard moment. It's building a belief your child carries with them: I am loved. I am connected. The bond never breaks. 📖 Mentioned in this episode: The Invisible String by Patrice Karst 🚀 Potty training is one of the moments connection matters most. My Potty Training Made Easy program gets you from diapers to dry in 30 days — with no pressure, no shame, and no power struggles. Because how your little one feels during potty training matters just as much as whether they get there. Tap Here RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Help, My Kid Won't Poop on the Potty! (Here's Why — and What to Do) | 13 mai 2026 | 00:12:19 | |
Your little kid pees on the potty just fine — but when it comes to poop? Diaper only, thank you very much. You haven't done anything wrong. This is one of the most common potty-training hiccups, affecting 20–25% of little kids. In this episode, Dr. Cathryn breaks down exactly why it happens and what actually helps. You'll learn:
This isn't about saying enough is enough. It's about understanding what's driving the resistance — and meeting your child there. 🎓 Ready to go deeper? Mini-course: Help! My Child Will Only Poop in a Diaper → RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| The Secret To Shorter, Fewer, and Less Intense Tantrums | 06 mai 2026 | 00:10:17 | |
Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. RESOURCES: I’m running a short class for exhausted parents who want more sleep (without cry-it-out). Want the details? TAP HERE Order my book Toddlers Made Easy Follow me on Instagram RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Catch Them Being 'Good' The Big-Hearted Way to Encourage Positive Behavior | 29 avr. 2026 | 00:05:44 | |
The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think. Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a tally. Just an intention to tip the balance toward warmth. In this episode, we cover:
The goal isn't perfection. It's just tipping the balance. 🎙️ Enjoyed this episode? Share it with a parent who needs to hear it. 👉 Join me live April 30th for Potty Without Pushback — my free workshop on how to go from diapers to dry without the power struggles, overwhelm, or feeling like you're doing it wrong. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Stuck in the Potty Training Start-Stop Loop? Here's What to Do Differently | 22 avr. 2026 | 00:07:35 | |
Are you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything. In this episode:
Ready to restart or start for the first time? Join Dr. Cathryn's free workshop, Potty Without Pushback — April 30th at 10am EST. RESOURCES Potty Without Pushback Workshop: TAP HERE TO SAVE YOUR SEAT APRIL 30th, 10 AM EST YOU'LL WALK AWAY KNOWING:
RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| (REPLAY) Why Toddlers Misbehave: Your Toddler Isn’t Bad — Their Brain Is Developing | 15 avr. 2026 | 00:11:06 | |
Being a toddler is tough—and parenting one can feel just as hard. In this episode, Dr. Cathryn breaks down why toddlers struggle with impulse control, what’s really behind their behavior, and how to respond in ways that actually work. You’ll learn how to guide—not punish—using simple, developmentally-smart strategies that reduce chaos and build cooperation. What You’ll Learn:
👩⚕️ Join me on Instagram 🧡 Toddlers Made Easy Course – Get expert guidance on handling tantrums, power struggles, and discipline. 🚽 Potty Training Made Easy – A stress-free approach to potty training. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| (REPLAY) Get Kids to Listen — No Yelling Required | 08 avr. 2026 | 00:11:39 | |
Every parent hits a breaking point. Here's how to stop before you get there. In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm — even when your toddler is pushing every button you have. What You'll Learn: ✔ Why toddlers don't listen (and how to work with their development, not against it) ✔ The real reason parents snap — and it's not just about your toddler's behavior ✔ 3 practical steps to keep your cool when you feel triggered ✔ A bonus tip that makes staying calm even easier Join me on Instagram https://www.instagram.com/healthiest_baby/ ONE thing you can do right away to get your kids to listen tap here Toddlers Made Easy, our bestselling course RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Why Your Toddler Refuses the Potty (And What Helps) | 01 avr. 2026 | 00:11:01 | |
Potty pushback doesn't mean you're doing it wrong — it means your toddler is doing exactly what toddlers do. In this episode, we dig into why resistance happens and what actually works to move through it.
Whether you're in the thick of training or just getting started, these research-backed, kid-forward tools will help you stay out of the power struggle — and on your toddler's team. Resources: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| End Overnight Toddler Wake Ups | 25 mars 2026 | 00:10:10 | |
Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable. In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears. You'll learn:
Mentioned in this episode:
Have a question or story to share? DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Kids Want to Help. Here’s Why You Should Let Them. | 18 mars 2026 | 00:06:40 | |
Do toddlers really need chores? In this episode, I share why young children want to help — and why letting them contribute builds confidence, responsibility, and a deep sense of belonging. You’ll hear:
Chores at this stage aren’t about productivity. They’re about connection, competence, and feeling valued in the family. If this resonates, explore my Toddlers Made Easy course for more big-hearted, practical strategies that make parenting life easier. RESOURCES: 👉 Follow Dr. Cathryn on Instagram 👉 Toddlers Made Easy online course 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox Sponsor: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Aggressive Toddler Tantrums: Why Kids Hit, Bite, and Kick (And What To Do) | 11 mars 2026 | 00:08:38 | |
In this episode, we talk about what to do when toddler tantrums turn physical—hitting, kicking, or throwing things. When you understand what’s happening inside your child’s brain, it becomes much easier to stay calm and respond in a way that protects both safety and self-esteem. You'll learn:
RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Q&A: 3-Year-Old Fighting Bedtime and Toddler Throwing Explained | 04 mars 2026 | 00:12:40 | |
Bedtime was easy… until it wasn’t. In this Q&A episode, I answer two common parent questions:
We’ll talk about sleep changes, dropping naps, big transitions (like a new sibling or starting school), and what throwing really means and how to stop it. RESOURCES: 👉 Follow Dr. Cathryn on Instagram 👉 Help Your Child Fall Asleep Without You mini-class 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox: newsletter SPONSORS: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| The Helper Trap: How to raise a caring child who doesn’t feel responsible for everything | 25 févr. 2026 | 00:07:42 | |
When a child is naturally kind and eager to help—especially with a new sibling—it can look beautiful on the outside… and still raise quiet worries on the inside. In this episode, we talk about how to nurture empathy without teaching a child to disappear herself—and how to keep helping a choice, not a role. In this episode, you’ll learn:
This episode is especially meaningful for parents of eldest children and those raising deeply empathetic kids. 🎧 If this big-hearted approach resonates with you, explore Toddlers Made Easy—my practical, developmentally informed course for everyday toddler challenges, in under five minutes a day. RESOURCES: 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox Sponsor: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Am I Expecting Too Much Of My Child? | 18 févr. 2026 | 00:07:22 | |
If you’ve ever wondered whether your toddler should be able to listen, wait, share, or calm down—and felt frustrated when they couldn’t—this episode is for you. In today’s episode, Dr. Cathryn talks about how unrealistic expectations quietly create power struggles, tantrums, and exhaustion—and how small mindset shifts can make parenting feel much easier. You’ll learn:
🎧 If this approach resonates with you, explore Toddlers Made Easy—my practical, big-hearted course designed for real-life toddler challenges, and it takes under five minutes a day. RESOURCES: 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox SPONSORS: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| How to Calm A Toddler's Tantrum Without Making It Worse | 11 févr. 2026 | 00:10:28 | |
Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn talks about how your calmness (not your words) is the key to helping tantrums pass without escalating. You’ll learn:
🎧 Want more big-hearted, practical tools for tantrums, bedtime, and everyday power struggles? RESOURCES: 👉 Join the Big-Hearted membership: The Big-Hearted School Of Parenting 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Why Forcing Kids to Share Backfires (And What to Do Instead) | 04 févr. 2026 | 00:09:43 | |
In this episode, Dr. Cathryn talks about why sharing is so hard early on, what toddlers are actually capable of, and how to handle toy struggles without forcing lessons their brains aren’t ready to learn. You’ll learn how to support your toddler’s big feelings, keep everyone safe, and gently guide sharing skills as they develop—without pressure, shame, or power struggles. In this episode, you’ll learn:
Want more big-hearted tools like this? 👉 Learn more at Toddlers Made Easy RESOURCES: RESOURCES: 👉 Join the Big-Hearted membership: The Big-Hearted School Of Parenting 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Helping Kids Listen Better: The Big-Hearted Way | 28 janv. 2026 | 00:07:33 | |
When kids ignore us, it can feel personal. Disrespectful. Triggering. In this episode, Dr. Cathryn explains why toddlers and preschoolers struggle with cooperation, what’s really happening in their developing brains, and why yelling may work in the moment—but backfires long-term. You’ll learn how to help your child cooperate without threats, bribes, or power struggles, using big-hearted strategies that help kids feel seen, safe, and more willing to listen. Because when kids aren’t listening, they’re not being difficult—they’re developing. RESOURCES: 👉 Join the Big-Hearted membership: The Big-Hearted School Of Parenting 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox: newsletter RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Make Potty Training Easier- Home Prep | 21 janv. 2026 | 00:08:36 | |
Dr Cathryn unpacks what to do before potty training starts—how to prepare your home, your child, and yourself— so the process feels calmer, easier, and more manageable.
🎉 Free Potty Party coming in early February! RESOURCES: 👉 Join the big-hearted membership: The Big-Hearted School Of Parenting 👉 Follow Dr. Cathryn on Instagram 👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox: newsletter RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Make Potty Training Easier: What To Do Before You Begin | 14 janv. 2026 | 00:10:35 | |
Potty training doesn’t begin with underwear or sticker charts. It starts with you. Key takeaways:
If you’re about to start potty training (or stuck in the middle of it), this episode helps you feel grounded, clear, and ready to lead with calm. RESOURCES: Grab the FREE 5 Must-Do’s Before Starting Potty Training guide and get your child curious, confident, and excited before you begin. Want more support. Get Potty Training Made Easy: the step-by-step big-hearted approach to saying goodbye to diapers. Special price-over 60% OFF for listeners only. RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| When Your Toddler Says 'No' To Everything | 07 janv. 2026 | 00:07:21 | |
Why does your toddler say no to everything — even things they usually do without a problem? In this episode, Dr. Cathryn explains the “you-can’t-make-me” reflex — a very normal (and healthy) stage of toddler development that often gets mistaken for defiance. You’ll learn:
If mornings feel like constant pushback and you’re wondering, “Why is everything so hard?” — this episode will help you see your toddler differently and respond with more calm and confidence. RESOURCES: The Big-Hearted School Of Parenting membership Toddlers Made Easy - a sweet & smart online course Follow Dr. Cathryn on Instagram RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| My Toddler Keeps Waking Up At Night—Help! | 31 déc. 2025 | 00:10:53 | |
In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety. Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture. You’ll learn how much sleep toddlers truly need and walk away with practical, realistic steps to improve nighttime sleep—without pressure or blame. RESOURCES: Order my new book Toddlers Made Easy Join the Big-Hearted School of Parenting Follow me on Instagram Sponsor RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| The Secret To Shorter, Fewer, and Less Intense Tantrums | 24 déc. 2025 | 00:10:17 | |
Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. RESOURCES: Order my new book Toddlers Made Easy Join the Big-Hearted School of Parenting Follow me on Instagram Sponsor RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Stop Food Battles Before They Begin | 17 déc. 2025 | 00:08:31 | |
Food battles usually are not about food. They are about your child’s brain doing its job: protecting them from anything that feels unfamiliar. In this episode, I share Mikey’s story (a spirited 4-year-old who refused every vegetable), why pressure and “just one bite” backfired, and what is actually normal toddler eating—tiny appetites, changing preferences, and a strong need for control. You will learn three simple, big-hearted strategies that prevent picky habits:
Plus: bonus tips like screen-free meals, predictable snacks, no grazing, and the “No Thank You Bowl” that lowers pressure fast. Takeaway: When kids feel pressured, intake goes down. Resources: Order my new book Toddlers Made Easy Join The Big-Hearted School Of Parenting Follow Dr. Cathryn on Instagram Get Toddlers Made Easy course Sponsor: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Helping Little Kids Through Big Fears (And What They Actually Need From You) | 10 déc. 2025 | 00:07:19 | |
Dr. Cathryn talks about why toddler fears are so common — and how to support your little one without minimizing their feelings or rushing them through fear. You’ll learn simple, big-hearted ways to help your child feel seen, safe, and supported, while also building the confidence they need to move through scary moments at their own pace. We cover:
RESOURCES: Help! My Child Will Only Poop In A Diaper Toddlers Made Easy course Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Wired or Tired? Why Your Child Loses It at Bedtime | 03 déc. 2025 | 00:07:57 | |
Wired or Tired? Why Your Toddler Loses It at Bedtime Learn the simple brain science behind overtiredness, the early signs that your child’s sleep window is opening, and why the “second wind” isn’t extra energy. It’s a stress response. I’ll walk you through how to spot the subtle cues, how to shift bedtime earlier, and what to do when you’ve missed the window, and your child is bouncing off the walls. You’ll also get a quick, big-hearted reset routine you can use anytime evenings go sideways. This episode will help you understand your child’s behavior, calm the chaos, and make bedtime smoother for everyone. RESOURCES: Help Your Child Fall Asleep Without You! Toddlers Made Easy course Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| When Toddlers Ask, "Mommy, Am I Fat?" | 26 nov. 2025 | 00:09:17 | |
Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow. In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves. You’ll learn: These strategies will help you raise a child who feels confident and comfortable in their body. RESOURCES: Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Help! My Toddler Will Only Poop in a Diaper | 19 nov. 2025 | 00:09:12 | |
If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, what to stop doing, and how to make pooping feel safe again. If you’re tired of waiting for your child to “be ready,” you’ll leave this episode with a calm, clear plan — and a whole lot of relief. RESOURCES: Help! My Child Will Only Poop In A Diaper waitlist Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| End Bedtime Battles For Good | 12 nov. 2025 | 00:08:56 | |
If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you. In this episode:
Resources: Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Get Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Why The Toddler Years Matter More Than You Think | 05 nov. 2025 | 00:06:52 | |
Why the Toddler Years Aren't What You Think Episode Overview: The "terrible twos" aren't terrible—they're transformational. This episode reframes toddlerhood from a stage to survive into the most critical developmental window for building emotional intelligence, resilience, and self-esteem. What You'll Learn:
Key Takeaway: Your toddler isn't being difficult on purpose—they're learning how to feel, wait, share, and cope. When you shift your mindset from "surviving" to "shaping," everything changes. Perfect For: Parents drowning in tantrums, power struggles, and cold coffee who want to understand what's really happening in their toddler's brain—and how to make these years easier (and more meaningful). Resources: Get the big-hearted course that makes parenting easier Toddlers Made Easy Follow Dr. Cathryn on Instagram https://www.instagram.com/healthiest_baby/ Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Rethinking Readiness: How to Stop Waiting and Start Potty Training | 29 oct. 2025 | 00:12:53 | |
In this bite-sized episode, we’re cutting through the confusion around potty training readiness. 👉 Big idea: Readiness = willing + able. But the best way to know? Gently start prepping and see how your child responds. RESOURCES: Get Free Guide- 5 Must-Do's Before Starting Potty Training Guide: https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier Potty Training Made Easy course: Discover the unapologetically lazy potty training method trusted by 1M+ families — no bribes, begging, or battles required. Sponsors: RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||
| Why Your Toddler Resists Everything (And What to Do About It) | 22 oct. 2025 | 00:10:55 | |
Struggling with toddler resistance? This episode breaks down why your child says "no" to everything and how to work with their natural instincts instead of against them. What You'll Learn
Key Takeaways
Quick Tips
Resources Help! My Child Will Only Poop In A Diaper Waitlist SPONSORS RESOURCES Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book FREE WORKSHOP: Potty Without Pushback FREE GUIDE: 5 Must-Dos Before Starting Potty Training And don’t forget to follow Dr. Cathryn on Instagram. | |||