Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns.  To support more content like this, become an AARP member at aarp.org.

Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement.  To support more content like this, become an AARP member at aarp.org.

The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage. To support more content like this, become an AARP member at aarp.org.

Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right. To support more content like this, become an AARP member at aarp.org.

It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher. To support more content like this, become an AARP member at aarp.org.

A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam.  To support more content like this, become an AARP member at aarp.org.

Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip. To support more content like this, become an AARP member at aarp.org.

If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies. To support more content like this, become an AARP member at aarp.org.

Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in. To support more content like this, become an AARP member at aarp.org.

Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think. To support more content like this, become an AARP member at aarp.org.

Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess. To support more content like this, become an AARP member at aarp.org.

Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay. To support more content like this, become an AARP member at aarp.org.

Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe.  To support more content like this, become an AARP member at aarp.org.

You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ. To support more content like this, become an AARP member at aarp.org.

Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break. To support more content like this, become an AARP member at aarp.org.

No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling. To support more content like this, become an AARP member at aarp.org.

It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare. To support more content like this, become an AARP member at aarp.org.

Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch. To support more content like this, become an AARP member at aarp.org.

We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. To support more content like this, become an AARP member at aarp.org.

We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable.  To support more content like this, become an AARP member at aarp.org.

A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer. To support more content like this, become an AARP member at aarp.org.

Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety.  To support more content like this, become an AARP member at aarp.org.

Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes. To support more content like this, become an AARP member at aarp.org.

Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive. To support more content like this, become an AARP member at aarp.org.

A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead. To support more content like this, become an AARP member at aarp.org.

Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.  To support more content like this, become an AARP member at aarp.org.

National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks. To support more content like this, become an AARP member at aarp.org.

Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer. To support more content like this, become an AARP member at aarp.org.

There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer. To support more content like this, become an AARP member at aarp.org.

The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers. To support more content like this, become an AARP member at aarp.org.

Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment. To support more content like this, become an AARP member at aarp.org.

Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule. To support more content like this, become an AARP member at aarp.org.

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time. To support more content like this, become an AARP member at aarp.org.

Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure. To support more content like this, become an AARP member at aarp.org.

We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer. To support more content like this, become an AARP member at aarp.org.

Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active. To support more content like this, become an AARP member at aarp.org.

Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle. To support more content like this, become an AARP member at aarp.org.

Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal. To support more content like this, become an AARP member at aarp.org.

Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back. To support more content like this, become an AARP member at aarp.org.

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep. To support more content like this, become an AARP member at aarp.org.

Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe. To support more content like this, become an AARP member at aarp.org.

Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.  

Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.