Explore every episode of the podcast Today in Running History
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Adam Goucher wins 1993 Foot Locker XC National Championship | 09 Dec 2025 | 00:40:35 | |
Today is Tuesday, December 9th, 2025 and this week in 1993, Adam Goucher of Colorado Springs won the Foot Locker XC National Championships in San Diego in a time of 14:41, defeating by 12 seconds the hometown favorite, one Meb Keflezighi, and achieving a time that still remains tied for the 6th fastest in the event’s 47-year history.
In this episode we’ll sit down with Goucher himself to hear about the race that cemented his place in American cross country history, and how that experience led to and colors his current chapter with the sport as both an assistant cross coach and dad of a student athlete.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com. | |||
| Paula Radcliffe wins 2007 NYC Marathon (10 months postpartum!) | 23 Nov 2025 | 00:35:09 | |
Today is Friday, November 21st, 2025 and this month in 2007, British marathoner Paula Radcliffe clenched her second of four NYC Marathon victories, just 10 months after becoming a mother.
In this episode, I sit down with Paula herself to discuss motherhood, marathoning, her 23-year journey to becoming a 6 Star World Marathon Major finisher.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| First ever political protest at the Olympics (1906) | 14 Nov 2025 | 00:09:47 | |
Today is Tuesday, November 11th, and this week in 1957, Peter O’Connor, the man known as the “Irish Antelope” and the first-ever Olympic political protester died at 85 at his home in Waterford, halfway between Dublin and Cork, on the eastern coast of Ireland.
In this episode, we'll learn more about the forgotten 1906 Olympics in Athens, and hear why exactly O'Connor decided to shimmy up a flagpole during his medal ceremony.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
I want to thank all of you for your patience during my unplanned 2-week hiatus, and I would not like to thank my flu shot for anything at all.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com. | |||
| Meb Keflezighi wins the 2009 NYC Marathon | 10 Nov 2025 | 00:40:23 | |
Today is Friday, November 7th, and this week in 2009, Meb Keflegzighi won the NYC Marathon on his fifth try, becoming the first American man to claim that title in 27 years, and doing so in a personal best of 2:09:15. In this episode, I’ll be joined by Meb himself to hear all about that historic November day in New York. It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| Bill Rodgers wins 4th consecutive NYC Marathon (1979) | 29 Oct 2025 | 01:13:11 | |
Today is Tuesday, October 28th, 2025 and this week in 1979, American Bill Rodgers became the New York City Marathon champion for the fourth consecutive time.
To this day, Bill remains the only man to have ever won the NYC Marathon on 4 occasions. In this episode, we’ll sit down with Rodgers himself to hear what that day was really like.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
I want to thank all of you for your patience during my unplanned 2-week hiatus, and I would not like to thank my flu shot for anything at all.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com. | |||
| Bill Dellinger & his last shot at Olympic glory (1964) | 11 Oct 2025 | 00:22:45 | |
Today is Friday, October 10th, 2025, and this month in 1964, after 2 lackluster Olympic performances, American Bill Dellinger came out of retirement at the geriatric age of 30 to win a bronze medal in the 5,000m at the Tokyo Olympics.
In this episode, we will learn more about Dellinger’s incredible comeback story, sit down with his nephew to hear what Bill was like off the track, and discuss the lasting legacy of Dellinger’s 91 year life.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| First and only Olympic medal for the country of Djibouti (1988) | 11 Oct 2025 | 00:10:36 | |
Today is Tuesday, October 7th, 2025 and this week in 1988, Ahmed Salah won a bronze medal in the men’s marathon at the Olympics in Seoul, which was the first and only Olympic medal ever won by the country of Djibouti.
In this episode, we'll learn more about Salah, his country, and why that Olympic podium was so significant.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
Bibliography:
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| 94 years of running wisdom from Hal Higdon | 04 Oct 2025 | 00:20:20 | |
Today is Friday, October 3rd, 2025 and this week in 2016, legendary runner and writer Hal Higdon published his book “Run Fast,” a comprehensive guide for runners looking to improve their speed and reach new PRs.
In this episode, I sit down with Higdon himself to discuss a few of the incredible contributions he’s made to the world of running in his 94 years of life so far.
For more information on his books, app, and training program, please check out Hal Higdon's website here.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| October 1, 2025 - Hillary makes an announcement about the podcast | 02 Oct 2025 | 00:04:55 | |
Today is Wednesday, October 1st, 2025 and on this day 3 months ago, I launched this podcast. In this episode, I will tell you what I have learned since launching on July 1st, and where we go from here. | |||
| September 28, 1997 - Catherina McKiernan wins Berlin Marathon | 02 Oct 2025 | 00:24:04 | |
Today is September 28, 2025 and on this day in 1997, Irish runner Catherina McKiernan won the 24th annual Berlin Marathon in what was both a course and national record, as well as the fastest marathon debut by a woman in history at that time.
In this episode, we’ll sit down with Catherina herself to hear what that day was really like.
This episode is sponsored by MyRaceTatts, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
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| September 20, 1942 - first postpartum world record set by Fanny Blankers-Koen | 02 Oct 2025 | 00:15:05 | |
Today is Saturday, September 20, 2025, and on this day in 1942, Dutch phenom Fanny Blankers-Koen set her first world record since becoming a mom 13 months earlier on her way to becoming the Female Athlete of the Century.
In this episode we'll learn more about Blankers-Koen, the only woman in history to win 4 gold medals at a single Olympics, and hear why that first postpartum world record was so unprecedented.
It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
AND, as I mention in this episode, SaltStick's sister brand Bonk Breaker is discontinuing their energy bars. Until they are gone for good, you can get a box for free with ANY Bonk Breaker purchase (I love the OMG! Chews) by using the code "ONELASTBOX" at checkout here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| September 19, 1896 - first marathon in North America | 02 Oct 2025 | 00:10:35 | |
Today is Friday, September 19, 2025, and on this day in 1896, the very first marathon in North America was put on by New York’s Knickerbocker Athletic Club.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
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| September 18, 1960 - first Paralympic Games | 30 Sep 2025 | 00:13:09 | |
Today is Thursday, September 18, and on this day in 1960, the first Paralympic Games were held in Rome.
As a reminder, the Paralympic World Championships are taking place from September 27th to October 1st in New Delhi, and I highly encourage all of y’all to check them out. | |||
| September 17, 1942 - Doris Brown Heritage is born | 30 Sep 2025 | 00:09:00 | |
Today is Wednesday, September 17th, 2025 and on this day in 1942, American runner Doris Brown Heritage, and the ONLY 5-time International Cross Country Champion, was born in Gig Harbor, Washington.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| September 16, 490 BCE - Pheidippides runs first ever marathon | 30 Sep 2025 | 00:11:10 | |
Today is Tuesday, September 16, 2025, and sometime around this day in 490 BC, legend has it that Greek messenger Pheidippides completed the ultra-ultra marathon that would inspire the most iconic event in the modern Olympic Games, along with an entire culture built around the desire to follow in his footsteps.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
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| September 15, 2024 - last Sydney Marathon before joining the Majors | 23 Sep 2025 | 00:07:51 | |
Today is Monday, September 15, 2025, and on this day in 2024, 20,272 runners completed the Sydney Marathon in its final iteration before joining the Abbott World Marathon Majors.
In this episode we will learn about the humble origins of this race, its quest to become the 7th Major, and how Sydney looks different this year and beyond. | |||
| September 14, 1972 - Lasse Viren sets new 5,000m world record | 19 Sep 2025 | 00:08:18 | |
Today is Sunday, September 14th, 2025, and on this day in 1972, Finnish runner Lasse Viren broke the 5,000 meter world record in Helsinki with a time of 13:16.4, just 4 days after winning double Olympic gold in the 5 and 10,000 meters.
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| September 13, 1970 - first New York City Marathon | 19 Sep 2025 | 00:17:21 | |
Today is Saturday, September 13, 2025 and on this day in 1970, Gary Muhrcke won the first ever New York City marathon.
In this very special pod-ception episode, I’ll sit down with Alex Granata of the Allie G Show as we talk all about that first edition of what would grow to become one of the largest marathons in the world.
Please check out the Allie G Show here.
It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
AND, as I mention in this episode, SaltStick's sister brand Bonk Breaker is discontinuing their energy bars. Until they are gone for good, you can get a box for free with ANY Bonk Breaker purchase (I love the OMG! Chews) by using the code "ONELASTBOX" at checkout here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
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| September 12, 2014 - Murderer/Olympian Oscar Pistorius found guilty | 17 Sep 2025 | 00:16:15 | |
Today is Friday, September 12, 2025, and on this day in 2014, darling of the London Paralympic Games turned murderer Oscar Pistorius was found guilty of causing the death of Reeva Steenkamp 19 months before.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography: | |||
| September 11, 2012 - Underwater marathon world record set by Mike Studer | 16 Sep 2025 | 00:27:57 | |
Today is Thursday, September 11, 2025 and on this day in 2012, American physiotherapist Dr. Mike Studer set a new world record for the underwater marathon at his clinic in South Salem, Oregon.
In this episode, we’ll hear from Studer himself about how he prepared for this challenge, why he did it, and what surprising components made the feat harder than you’d imagine.
You can check out Studer's book, "The Brain That Chooses Itself" here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| September 10, 1972 - Frank Shorter wins Olympic Marathon for Team USA | 15 Sep 2025 | 00:45:42 | |
Today is Wednesday, September 10th, 2025 and on this day in 1972, American Frank Shorter won gold at Olympic Marathon in Munich, less than a minute after an imposter had attempted to claim the victory as his own.
In this episode, we’ll meet with Frank himself to hear his memories of that day that are way more interesting than the kid who tried to overshadow him.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
And this is the Runner's World article I allude to at the beginning of the episode:
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| Sept 9, 2000 - inline skater Chad Hedrick wins Berlin Marathon | 13 Sep 2025 | 00:40:05 | |
Today is Tuesday, September 9th, 2025 and on this day in 2000, American skating champion Chad Hedrick won the inline skating division at the Berlin Marathon.
In this episode, we’ll learn more about the world’s largest inline marathon, as well as the only Abbott World Major with a skating division, and then sit down for a conversation with Hedrick himself to hear about a very different side of marathoning.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
Bibliography:
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| September 8, 1881 - Harry Hillman is born | 12 Sep 2025 | 00:10:18 | |
Today is Monday, September 8, 2025, and on this day in 1881, future three-time Olympian, longtime Dartmouth and US Olympic track and field coach, and co-developer of a safer hurdle Harry Hillman was born in Brooklyn, New York.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| September 7, 1965 - Uta Pippig is born | 12 Sep 2025 | 00:08:04 | |
Today is Sunday, September 7th, 2025, and on this day in 1965, 3-time Berlin Marathon champion Uta Pippig was born in Leipzig, East Germany.
In this episode we will learn more about her early life at the epicenter of the Cold War, and how that first Berlin win in 1990 began an incredible career with 7 World Marathon Major wins in 7 years.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| September 6, 1907 - 61-time Boston Marathoner Johnny A Kelley is born | 10 Sep 2025 | 00:13:25 | |
Today is Saturday, September 6th, 2025, and on this day in 1907, Boston Marathon legend John A Kelley was born in Medford, Massachusetts.
In this episode, we’ll hear how as a young man, Kelley made a name for himself as a two-time Boston Marathon champion, and then dive into how his running career evolved over the decades, ending with his 58th Boston Marathon finish at the age of 84.
It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
AND, as I mention in this episode, SaltStick's sister brand Bonk Breaker is discontinuing their energy bars. Until they are gone for good, you can get a box for free with ANY Bonk Breaker purchase (I love the OMG! Chews) by using the code "ONELASTBOX" at checkout here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| September 5, 2008 - Prison Release for Marion Jones after BALCO doping scandal | 08 Sep 2025 | 00:14:16 | |
Today is Friday, September 5, 2025, and on this day in 2008, disgraced sprinter Marion Jones completed a 6-month prison stint for her involvement in the BALCO doping scandal and a linked check-fraud scheme.
In this episode, we'll discuss Jones's athletic career pre-scandal, how the how the crimes and punishment played out, and what Jones has done to make amends in the 17 years since.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| September 4, 1972 - Kipchoge Keino wins Olympic gold in 3,000m steeplechase | 07 Sep 2025 | 00:29:13 | |
Today is Thursday, September 4th, 2025 and on this day in 1972, Kenyan superstar Kipchoge Keino won Olympic gold in the men’s 3,000 meter steeplechase, setting a new Olympic record in the process.
In this very special pod-ception episode, I am joined by Tommy McClellan, host of the Laugh and Run Podcast, and together we break down Keino’s background, Olympic performances, and lasting legacy. You can find the Laugh & Run pod on Youtube here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| September 3, 1947 - Boston Marathon champion Ronald MacDonald dies | 06 Sep 2025 | 00:07:46 | |
Today is Wednesday, September 3, 2025, and on this day in 1947, Nova Scotia and the tightly knit and still-small running community mourned the death of Ronald J MacDonald, husband, father, country doctor, proud Canadian, Olympian, and winner of the 2nd-ever Boston Marathon.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| September 2, 1960 - Wilma Rudolph wins first of 3 gold medals at Rome Olympics | 05 Sep 2025 | 00:09:32 | |
Today is Tuesday, September 2nd, 2025 and on this day in 1960, Wilma Rudolph won the first of 3 gold medals she would earn at the Rome Olympics.
In this episode, we’ll learn more about Rudolph’s sickly childhood,and hear how she overcame the odds to become the fastest woman in the world.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
Bibliography:
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| September 1, 1980 - Terry Fox's Marathon of Hope ends | 04 Sep 2025 | 00:38:54 | |
Today is Monday, September 1st, 2025 and on this day in 1980, Canadian athlete and activist Terry Fox ended his Marathon of Hope after running for 143 days and making it 3,339 miles and raising more than $1 million for the Cancer Society.
In this episode, we will learn more about Fox and how he turned his own battle with osteosarcoma into a movement to help others, then hear from the COO of the Terry Fox Foundation, Martha McClew, about Fox’s lasting legacy.
You can learn more about and support the Terry Fox Foundation, sign up for a Terry Fox Run near you, or purchase a "Finish It" t-shirt here.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography: | |||
| August 31, 1904 - Tswana tribesmen Jan Mashiani and Len Taunyane return to Africa after running the Olympic marathon | 03 Sep 2025 | 00:12:42 | |
Today is Sunday, August 31st, 2025, and on this day in 1904, Tswana tribesmen Jan Mashiani and Len Taunyane departed St Louis after having competed in the Olympic Marathon the previous day.
In this episode, we’ll learn more about how Mashiani and Taunyane became the first Black athletes of any country to compete in the Games, what obstacles they overcame along the way, and why so much of their story remains shrouded in mystery.
Bibliography:
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| August 30, 1904 - rat poison, hitchhiking, & a mid-race nap at the Olympic Marathon in St. Louis | 02 Sep 2025 | 00:41:28 | |
Today is Saturday, August 30th, 2025 and on this day in 1904, 32 men ran the marathon at the St. Louis Olympics.
In this very special pod-ception episode, I am joined by St. Louis resident and host of the Happy Pace podcast, Elaine Sims, and we will discuss every bizarre detail of the first Olympic marathon run on American soil.
You can check out the Happy Pace Podcast on Spotify here, and on Apple Podcasts here.
Today is also #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 29, 2004 - Vanderlei de Lima attacked during Olympic marathon (but wins bronze) | 01 Sep 2025 | 00:12:16 | |
Today is August 29, 2025, and on this day in 2004, Vanderlei de Lima finished third in the 2004 Olympic marathon in Athens, behind Italy’s Stefano Baldini and American Meb Keflezighi, the latter of whom won Team USA’s first medal in the marathon since 1976.
In this episode, we’ll look back on the event’s medalists, who refused to be derailed by the brief but impactful act of violence.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout.
Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 28, 1981 - 3rd mile world record in 9 days between Sebastian Coe & Steve Ovett | 31 Aug 2025 | 00:10:08 | |
Today is Thursday, August 28th, 2025 and on this day in 1981, English phenom Sebastian Coe reclaimed his mile world record from fellow Brit Steve Ovett, marking the third time the duo had traded the record in just 9 days.
In this episode we’ll learn more about the 2 men who dominated middle distance running for the first half of the 1980s, the 5 times in 23 months that they traded marathon world records, and the third Brit who claimed the record just 4 years later.
Today is "Let’s Run Theresday", powered by Brooks Running. Quick disclaimer that they are not a paid sponsor of the podcast, but my partnership allows me to earn commissions when y’all use my affiliate link.
The Labor Day sale is LIVE with great deals on some of my favorite shoes, including the Ghost Max 2. AND you get 25% off of apparel when you purchase any pair of shoes! Check it out here.
Bibliography:
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| August 27, 1983 - first Leadville 100 | 30 Aug 2025 | 00:50:37 | |
Today is Wednesday, August 27th, and on this day in 1983, Ken Chlouber and Merlilee Maupin hosted the first Leadville Trail 100 in Leadville, Colorado.
In this episode, we’ll talk to Ken and Merilee about how they turned their small mining town into the home of one of the most iconic ultramarathons in the United States.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 26, 1988 - Hillary Allen is born | 28 Aug 2025 | 00:35:30 | |
Today is Tuesday, August 26th, 2025 and on this day in 1988, American trail runner Hillary Allen was born.
In this episode, we’ll be joined by Allen herself to discuss how she got into running in the first place, talk about her near-fatal fall back in 2017, and hear how she put the pieces back together and to become one of the top mountain trail runners in the world.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
Bibliography:
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| August 25, 1996 - Jean Driscoll wins Paralympic Marathon | 27 Aug 2025 | 00:37:55 | |
Today is Monday, August 25th, 2025, and on this day in 1996, American wheelchair racer Jean Driscoll won gold at the T52/53 marathon at the Atlanta Paralympics.
In this episode, we’ll hear directly from Jean herself about how she got into athletics, her incredible career as one of the most decorated American wheelchair racers of all time, and what she’s been up to in the 25 years since retiring.
A huge thank you to the 26.2 Foundation for helping me connect with Jean, and of course to Jean Driscoll for the awesome conversation. You can check out what Jean and the rest of the Foundation are doing for the marathoning community at their website here: https://www.26-2.org/
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| August 24, 1980 - Toshiko D'Elia becomes first woman over 50 to run a sub-3-hour marathon | 26 Aug 2025 | 00:13:17 | |
Today is Sunday, August 24th, 2025 and on this day in 1980, American masters runner Toshiko D'Elia became the first woman over the age of 50 to run a marathon in less than 3 hours.
In this episode, I will tell you about D’Elia’s hardscrabble childhood in Kyoto, the surprising way she became a runner, and what she accomplished as a pioneer not just in women’s running, but in the then-new arena of masters running.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
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| August 23, 1975 - 2-time Boston Marathon champion Tarzan Brown dies | 26 Aug 2025 | 00:41:23 | |
Today is Saturday, August 23rd, 2025 and on this day in 1975, two-time Boston marathon champion Ellison “Tarzan” Brown died at the age of 61.
In this episode we will learn about Brown’s background as a member of the Narragansett tribe of Rhode Island, hear how he famously overtook hometown favorite Johnny Kelley during the 1936 Boston Marathon, which led to the naming of the infamous “Heartbreak Hill”, and then sit down for a conversation with Brown’s granddaughter Anna to hear what Tarzan Brown was like off the race course.
Today is also #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| August 22, 2025 - Deena Kastor wins bronze at the Olympic marathon | 24 Aug 2025 | 00:36:28 | |
Today is Friday, August 22nd, 2025 and on this day in 2004, Deena Kastor won the bronze medal in the women’s marathon at the Athens Olympics, making her only the second American woman in history to reach that podium.
In this episode, I’ll briefly cover Kastor’s background prior to the 2004 Games, and then we’ll sit down for a conversation with Deena Kastor herself.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout.
Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 21, 1985 - Mary Decker-Slaney breaks mile world record in 4:16.71 | 24 Aug 2025 | 00:12:37 | |
Today is Thursday, August 21, 2025, and on this day in 1985, Mary Decker-Slaney broke the women’s world record in the mile, further cementing her place as the most accomplished American female middle-distance runner of the 20th century.
In this episode, we will learn more about running prodigy Mary Decker-Slaney, who did SO much more within her decades-long career than simply fall at the 1984 Olympics, as we covered on August 10th. | |||
| August 20, 1922 - first women's international track meet | 22 Aug 2025 | 00:11:51 | |
Today is Wednesday, August 20th, 2025, and on this day in 1922, 77 female athletes competed at the first ever Women’s World Games in Paris.
In this episode, we’ll learn about Alice Milliat, who spearheaded the fight for the inclusion of women’s track and field events in the early 1900s, hear what that first women’s track meet in 1922 looked like, and discuss the role played by the Women’s World Games in the IOC’s eventual capitulation 6 years later. | |||
| August 19, 1946 - Boston Marathon champion Amby Burfoot is born | 20 Aug 2025 | 00:39:51 | |
Today is Tuesday, August 19th, 2025 and on this day in 1946, Amby Burfoot was born in Charlottesville, Virginia.
In this episode, we’ll hear how Burfoot became the first college student to win the Boston Marathon in 1968 and how his career evolved from the running world to Runner’s World in the decades that followed, then welcome Amby Burfoot himself for a conversation about his lifelong love of the sport.
You can find Burfoot's books, including my favorite "First Ladies of Running" here, and check out his current endeavor with Marathon Handbook here.
It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com.
Bibliography:
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| August 18, 2004 - fake motorcycle crash causes 2 Greek sprinters to withdraw from the Olympics | 20 Aug 2025 | 00:08:14 | |
Today is Monday, August 18, 2025 and on this day in 2004, Greek sprinters Katerina Thanou and Kostas Kenteris withdrew from their events at the Olympics in Athens after faking a motorcycle crash to avoid drug testing.
In this episode, we'll learn more about the two disgraced athletes and the crazy idea they came up with in an attempt to bypass the doping tests they knew they would fail.
This episode was edited and produced by my friend Rob Garcia, who many of y'all may know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or YouTube space and need some help on the technical production side, I could not recommend Rob more highly. You can email him at robontherunpod@gmail.com
And as always, if you enjoyed this episode, please make sure to like and subscribe, then connect with me on social media, or email me at runningupthathillary@gmail.com
Bibliography: | |||
| August 17, 2015 - Asli Cakir Alptekin stripped of Olympic gold for doping | 19 Aug 2025 | 00:13:54 | |
Today is Sunday, August 17th, 2025 and on this day in 2015, Turkish runner Asli Cakir Alptekin was finally stripped of the gold medal she had cheated her way to winning at the women's 1,500m final at the 2012 London Olympics.
In this episode, we will learn more about Alptekin and the FIVE other women who finished in the top 9 of that race (which has been called the dirtiest in track history) who eventually tested positive for banned substances, plus hear about the British athlete who initially received flack for calling out the doping, but was eventually vindicated.
This episode was edited and produced by my friend Rob Garcia, who many of y'all may know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or YouTube space and need some help on the technical production side, I could not recommend Rob more highly. You can email him at robontherunpod@gmail.com
And as always, if you enjoyed this episode, please make sure to like and subscribe, then connect with me on social media, or email me at runningupthathillary@gmail.com
Bibliography:
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| August 16, 2008 - Usain Bolt sets world record in 100m | 18 Aug 2025 | 00:12:33 | |
Today is Saturday, August 16th, 2025 and on this day in 2008, Jamaican phenom Usain Bolt set the current world record for the 100 meters at the Olympics in Beijing.
In this episode, we talk about Bolt’s origins as a runner, his path to Beijing, and the races that made him a legend.
Today is also #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.
The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using this link.
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 15, 2016 - Emma Coburn becomes first American woman to medal in Olympic steeplechase | 16 Aug 2025 | 00:14:58 | |
Today is Friday, August 15, 2025 and on this day in 2016, Emma Coburn became the first American woman in history to earn a medal in the steeplechase at the Olympics.
In this episode, we will discuss the history - or should I say "horsestory" - of this event, learn about the doping scandals that tainted the first 2 iterations of the women's Olympic steeplechase in 2008 and 2012, and then hear how Emma Coburn describes her experience winning the bronze at the Rio Olympics.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.
All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout.
Check out the Fuel Goods website here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| August 14, 2020 - Joshua Cheptegei sets current 5,000m world record | 15 Aug 2025 | 00:08:12 | |
Today is Thursday, August 14th, 2025 and on this day in 2020, after Covid had cancelled nearly every in-person international track competition for 5 months, Ugandan runner Joshua Cheptegei set the world record in the 5,000m at the Herculis Meet in Monaco.
In this episode, we'll hear about Cheptegei's background, how the Covid pandemic derailed the entire world of professional athletics, and how that incredible race played out, culminating in a new world record of 12:35.36.
I am running the 2026 London Marathon for the charity Keep a Child Alive! Check out my fundraising page and consider donating here. All contributions go directly to the cause, and no donation is too small!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com
Bibliography:
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| August 13, 1977 - Dick Beardsley runs first of 13 consecutive marathon PRs | 14 Aug 2025 | 00:40:10 | |
Today is Wednesday, August 13th, 2025 and on this day in 1977, Minnesota runner Dick Beardsley ran his first marathon - the Paavo Nurmi Marathon in Hurley, Wisconsin.
In this episode, we'll hear about that marathon and the 12 that followed, with each one faster than the last. This 13-marathon PR streak earned Beardsley a spot in the world record book, and Dick Beardsley himself joins Today in Running History for a conversation about those 13 marathons and more.
And you heard it here first - I am running the 2026 London Marathon for the charity Keep a Child Alive! Check out my fundraising page and consider donating here. All contributions go directly to the cause, and no donation is too small!
A huge thanks to Dick Beardsley for joining the podcast, and for the excellent conversation. You can check out his podcast with fellow runner Mike Dunlap here, his book "Staying the Course: A Runner's Toughest Race" here (one of the best running books I have run), and sign up for the Dick Beardsley Half Marathon in Detroit Lakes, MI next month here!
This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own podcast "Rob on the Run". If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com
And as always, if you enjoyed this episode, make sure to follow me on Instagram, or send me an email at runningupthathillary@gmail.com | |||
| August 12, 1975 - first sub-3:50 mile, ran by John Walker | 13 Aug 2025 | 00:11:28 | |
Today is Tuesday, August 12th, 2025 and on this day in 1975, New Zealander John Walker became the first human in history to run a mile faster than 3:50.
In this episode, we'll hear about the stray animal that kickstarted Walker's running career as a child, how the fateful race played out on that summer evening in Sweden, and the embarrassingly American error I made during my research. It is #Tattoosday which means that this episode of Today in Running History is sponsored by MyRaceTatts, the creators of the running mantra temporary tattoos that I absolutely LOVE.
Listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. Here is the link to MyRaceTatts.
This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, Rob on the Run on Youtube, or on Instagram as @robontherunpod.
If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on Instagram as well at @running_up_that_hillary, or check out my website at runningupthathillary.com. Bibliography:
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